The Review: Yoga at Alila Villas and Resorts

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The perfect accompaniment to a weeks worth of cleansing food and detoxifying treatments, a definite highlight of my time spent at Alila were the early morning yoga classes that I experienced at both Alila Villas Soori and Alila Villas Uluwatu. If you’ve never tried a beachfront yoga class, add it to the bucket list. An immersive outdoor experience like no other, practising yoga surrounded by sea, sand and sun is one of the best ways to become more connected to your practise.

Each weekday morning throughout my stay, I was treated to a group yoga class at Alila Villas Soori overlooking the stunning volcanic sand beach below. Led by a local Balinese instructor under the warmth of the morning sun, yoga classes at Alila consider meditation and mindfulness as important as the practise itself, with regular pauses throughout to realign and refocus. Suitable for beginners and advanced yogi’s alike, there’s something truly magical about flowing through a series of yoga postures whilst breathing in the beauty of natural surroundings.

At my second destination, Alila Villas Uluwatu, I was delighted to be offered the chance to experience Aerial Yoga in the resorts iconic Sunset Cabana. Combining traditional yoga poses with pilates, calisthenics and dance, Aerial Yoga has been emerging slowly and steadily over the past year, originating in New York and now practised world over.

Stretching out over limestone cliffs with sweeping views of the Indian Ocean 100 metres below, on the day of my class I awoke early for my 5am session led by Alila Villas Uluwatu’s resident yogi, Nyoman Warta. Nyoman is a Balinese native who has devoted his life to developing clarity through intuitive movement, breathing and sense of touch, areas of holistic practice that the Balinese believe are imperative for achieving true and lasting physical, spiritual and emotional healing.

Beginning our practice with a sequence of sun salutations as we watched the sun rise in the East, the ocean quiet, I was transported to a meditative state of stillness within as we practiced the sequence time and time again. As our sun salutations concluded, we moved into our Aerial Yoga Practise.

Supported by a silk hammock attached to the beams of the Sunset Cabana, we swung our way through a series of postures, flips and in-air sequences. Terrified at first, I soon became acquainted with the upside down-ness of the practice. Thanks to my incredible yoga teacher, I felt supported and safe throughout, even if it did take lots of reassuring that it is almost impossible to fall out of the hammock.

Acting like a swing or small trapeze, as the body hangs freely the spine is decompressed and the muscles and joints strengthened. More internal benefits include the stimulation of the circulatory, respiratory and digestive symptoms that are improved through increased blood circulation throughout the body. During the class, I was way too busy attempting to perfect postures to even notice the intense physical workout that Aerial Yoga truly is, but needless to say I felt it within every muscle in my body for days after.

If you love healthy travel and trying out new experiences that challenge both your body and mind, Aerial Yoga at Alila Villas Uluwatu should be high on your to-do list.

Alila Villas Uluwatu costs from USD 965 (+21% tax and service charge) per villa per night

Aerial yoga at Alila Villas Uluwatu costs from IDR 925,000 (+21% tax and service charge) per person

We flew to Bali on Cathay Pacific.

Cathay Pacific flies daily between London and Bali and four times weekly between Manchester and Bali.  To book flights visit cathaypacific.co.uk

Prices start from:

London – Bali economy = from £819

London – Bali Business = from £3,619

Manchester – Bali Economy = from £789

Manchester – Bali Business = from £3,589

*All flights are correct at time of publication

Words by Zsa Zsa Vella

More On Bali The Review: Spa Alila | H&H Guide To Bali

 

The Review: Spa Alila

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Here at Hip & Healthy, there’s nothing we love more than a really great treatment at a beautiful spa. Having experienced my fair share of luxury spas throughout my travels, I waltzed into Spa Alila with high expectations. Needless to say, my expectations were quickly surpassed. A spa experience that fuses holistic wellbeing with traditional techniques and ancient healing modalities, no trip to Alila would be complete without a visit to their world renowned Spa. Located on-premises at each one of their locations, Spa Alila’s aim is to holistically assist its guests in achieving that sought-after state of balance so easily lost in the fast paced hustle and bustle of modern life.

The Treatments

Luxurious and decadent, Spa Alila’s exclusive menu of treatments offers something for everyone. All of the local in-house therapists have been trained in anatomical physiology, massage and meditation as well as the latest in organic nutrition and health, so you can rest assured your time at Spa Alila will be spent in the best of hands. Showcasing the incredible range of the hotels own natural, handmade skincare products (more on that below), as a guest, you have the option of selecting from the extensive list of treatments and packages or creating your own personalised to your needs, requirements and desires.

The Skincare

As a lover of green beauty in all its guises, I was beyond excited when I found out that all products used in Spa Alila are formulated with ingredients of natural and mostly local origin. Using age-old beauty recipes, the entire Alila Living skincare range features the most luxurious aromatic blends of fresh and natural ingredients that are uplifting and soothing to body, mind and spirit. Used within all treatments, each private villa additionally boasts a generous array of ‘his’ and ‘her’ Alila Living products, so you can easily maintain that ‘just pampered’ feel throughout your stay. From nourishing massage oils to invigorating body and facial scrubs; all of the range is free from parabens, sodium laurel sulphate, petrochemicals, synthetic substances, artificial colour and fragrance – nasties we tend to avoid when it comes to our skincare rituals. If you love natural skincare and want to bring a touch of the tropics into your life sans the 16 hour flight, due to popular demand, Alila’s Living Skincare is now available to purchase online for you to recreate a Spa Alila experience from home.

My Experience

Easily the best spa experience I’ve ever encountered, during my three day stay at Alila Villas Soori, I was treated to the dreamiest set of four signature treatments available as part of the Relaxology treatment package (five and seven day Relaxology treatment packages are also available).

Upon each of my arrivals at Spa Alila, I was greeted by a refreshing and medicinal lemongrass and honey infused mocktail to enjoy at my leisure, whilst soaking in the tranquil atmosphere of the Spas lounge. Located in a secluded sanctuary below the reflective pond in the open-air reception, an ‘aqua-roof’ lends to the unique ambience; a soothing spectrum of watery light that encapsulates the interior.

The first of the bunch, the ‘Soakology Treatment’, I received fresh off of my flight from London. A signature foot massage using sea salts, herbal oils, ginger lotions and Alila Detoxifying Bath Salts, this grounding treatment was just the quick fix I needed after my long-haul flight.

On my second day of pampering, I woke up eager and excited to experience my first full-body treatment. Having heard of the healing and medicinal benefits of volcanic sand, I was curious to experience its positive effects first hand during my Volcanic and Rice Bran Lulur treatment. Combining the sands with rice milk to form a paste, my entire body was gently scrubbed and exfoliated. A process that purified my body and skin, transporting me into a relaxed state of calm, clearing my mind and inducing a deep state of inner peace. When I awoke from my hour of utter bliss, I felt deeply rested and my skin had truly never felt as silky smooth, reinvigorated and revitalised.

The last day of my treatments consisted of an Awakening Facial Massage and the Soori Signature Massage, both of which can be tailored to your personal wellness needs. I loved having the option to choose which oil the massage therapist used during my signature massage, based on scent as well as desired outcome; detoxification was my oil of choice. Completely holistic in nature, these two treatments take all details into account, drawing on the healing and preventative effects of the pure plant oils, creams, cleansers and essences used. Providing 80 minutes of pure delight, these two treatments left me tension-free and in a state of relaxation that lingered on for the remainder of my trip.

Relaxology spa package at Alila Villas Soori costs from USD 567 (+21% tax and service charge) per villa per night (minimum stay 3 nights) 

We flew to Bali on Cathay Pacific.

Cathay Pacific flies daily between London and Bali and four times weekly between Manchester and Bali.  To book flights visit cathaypacific.co.uk

Prices start from:

London – Bali economy = from £819

London – Bali Business = from £3,619

Manchester – Bali Economy = from £789

Manchester – Bali Business = from £3,589

*All flights are correct at time of publication

Words by Zsa Zsa Vella

More On Bali: H&H Guide To Bali | The Overview: Alila Hotels & Resorts

 

The Overview: Alila Hotels + Resorts

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For much of my life, wild and wonderful tales of Bali have made their way into my subconscious. Growing up in Australia, Bali was a common addition to any local travellers itinerary. A mere 4 hours away from Australian soil, backpackers, school leavers and sunshine seekers would venture off each and every summer to revel in the beauty of Bali. A prompt move to London after high school meant I was one of the rare few never to experience the tropical paradise I had always heard so much about. Keen to experience the ever-growing wellness scene Bali has become famous for, last month, yet another case of wanderlust became a reality as I packed my bags and journeyed solo to the Indonesian Island of Bali for a week-long wellbeing escape.

The Hotel

Invited to experience the island at one of Bali’s most luxurious resorts, Alila Hotel and Resorts provided my accommodation for the duration of my stay. With a strong wellbeing focus and sustainable ethos, Alila Hotels and Resorts had been on Hip & Healthy’s radar for a long while so you can imagine our excitement when we found out we’d be journeying to two of their Bali based locations for a week of relaxation and exploration.

The Locations

Alila Villas Soori

Located just 20 minutes from Tanah Lot Temple, one of Bali’s most sacred and most visited temples, Alila Villas Soori lies within Tabanan Regency, one of Bali’s most fertile and picturesque regions. Featuring a range of exquisite scenic accommodation types, guests can choose between ground level Beach Pool Villas or Higher standing Ocean Pool Villas; each with a private pool and direct access to the beach. For something a little different, larger living residences and Mountain facing Pool Villas with the most incredible views of Mount Batukaru and the surrounding rice fields are available. One of Alila Villas Soori’s infamous Beach Pool Villas was my home for half of my stay. Waking up to the sound of the waves and views of the volcanic sand beach a sheer stones throw away from my hotel room provided a stunning scenic setting for relaxation and reflection. Daily sunrise meditation followed by a refreshing swim in my villas private beach-facing pool made for the best kind of early morning ritual.

Alila Villas Soori costs from USD 655 (+21% tax and service charge) per villa per night 

Alilia Villas Uluwatu

A short 30 minutes from Ngurah Rai International Airport, Alila Villas Uluwatu was my home for the second half of my stay in Bali. Located along the southern coastline on the island’s Bukit Peninsula, Alila Villas Uluwatu is situated upon an elevated plateau sweeping down to the Indian Ocean. Offering one, two and three bedroom residencies, all are equipped with a private pool and ocean-facing shaded outdoor cabana, perfect for retreating to after a day in the Sun. A contemporary take on tradition Balinese design, all rooms feature the dreamiest decor and stunning interiors that utilise elements from nature intertwined with traditional Balinese accents and accoutrements. Open plan designs allow for ocean views from bed to bath, keeping in line with the signature Alila aesthetic that merges the surrounding landscape with the architecture; an homage to nature through the manmade.

Alila Villas Uluwatu costs from USD 965 (+21% tax and service charge) per villa per night

The Wellbeing Offerings

One of the things that first attracted us to Alila Hotels & Resorts was the abundant wellbeing offerings available at every one of their destinations. From their spa and yoga facilities to their Hip & Healthy style restaurants, my days spent at Alila were a wellness lovers dream!

Envision this: The sound of waves wakes you from a deep and restful slumber, you roll out of bed and out the door, enjoying the serenity and silence of your short walk on the cusp of a volcanic beach to a beach-facing yoga class. You bend and stretch your way through a series of reinvigorating and restorative sun salutations and inner-peace inducing meditations before retreating down to the on-site outdoor restaurant for a breakfast of tropical fruits, sweet coconut rice and unlimited green juice. You finish your meal and are escorted up to your first spa treatment of the day, a deeply tranquil massage that transports you to a place of rest and relaxation you never thought existed – is this a dream? Far from it. This is a typical day in the life at Alila Villas Hotels & Resorts. A review of my spa experience is coming soon so keep your eyes peeled!

Relaxology spa package at Alila Villas Soori costs from USD 567 (+21% tax and service charge) per villa per night (minimum stay 3 nights)

The Flight

We flew to Bali on Cathay Pacific.

Cathay Pacific flies daily between London and Bali and four times weekly between Manchester and Bali.  To book flights visit cathaypacific.co.uk

Prices start from:

London – Bali economy = from £819

London – Bali Business = from £3,619

Manchester – Bali Economy = from £789

Manchester – Bali Business = from £3,589

*All flights are correct at time of publication

Words by Zsa Zsa Vella

More On Bali: How To Stay Hip & Healthy In Flight |  Hip & Healthy Guide To Bali

 

 

Hip & Healthy Guide To Bali

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A mecca for all things health and wellness, Bali is a must-visit destination for anyone with a love for yoga, healthy food, self-discovery and adventure. In a bid to uncover the hippest and healthiest places to dine, move, meditate and explore, our Digital Content Editor journeyed to the sun-kissed island for a week of relaxation and exploration. Read on for the Hip & Healthy Guide to Bali…

Eat

With an abundance of healthy eateries situated conveniently and catering to every dietary and lifestyle requirement under the sun, Bali is a healthy foodie paradise designed for the health conscious traveller. From gluten free to Ayurvedic and all that’s in between, we munched our way across the Island to bring to you our top 5 Hip & Healthy approved eateries to add to your Bali itinerary.

Milk & Madu

Boasting one of the best brunches in the south of Bali, this open-air café fast became one of our favourites on the island. A casual atmosphere lends to a diverse mix of travellers and local ex-pat laptop wielding creatives alike, making for the perfect atmosphere to sit back, relax and enjoy the array of deliciously healthy options the menu has to offer.

H&H Must-Try: The Super Brekky Bowl bursting with plant based goodness! A colourful array of strawberries, blueberries, banana, goji berries, chia seeds, cacao nibs, bee pollen, flaxseed, toasted nuts and shredded coconut is topped with their house yoghurt and honey. Enjoy for brekkie or any time of the day for a colossal hit of nutrients to keep your energy levels up whilst you explore the island.

Peloton Super Shop

One of Bali’s many vegan cafes, Petolon Super Shop is as stylish as it is delicious. Serving breakfast, lunch and fixed gear bikes; Peloton Super Shop fuses together vegan food, an artisan cycling store and an open minded events space where like minded people can come to share their ideas whilst enjoying some top quality plant based goodness. I couldn’t include Peloton without giving their homemade coconut milk a special mention, which is without a doubt the best I’ve ever tried.

H&H Must-Try: I couldn’t get enough of Peloton’s Marathon Breakfast Platter; a savoury and satisfying smorgasbord that rivals the traditional English Breakfast, challenging the notion that vegan food is bland and boring. Featuring a scrumptious mix of scrambled tofu, mushrooms, vegan pesto on toast, corn fritters, greens and tomato salsa, this hearty brekkie comes perfectly presented on an instagram worthy platter.

Nalu Bowls

With a name inspired by the Hawaiian word for wave, Nalu bowls is Bali’s first smoothie bowl shack catering to the islands large community of avid surfers. The perfect pre and post surf meal, every bowl is named after Nalu’s favourite waves from around the world. All ingredients are local and sourced daily from around the island, blending the tastes of local tropical fruits such as mango, papaya and fresh coconut flesh- our favourites! Served with the most delicious toppings including their homemade granola baked fresh every day, Nalu is setting the way for a whole new ‘wave’ of healthy eateries.

H&H Must-Try: Whilst I was told each and every bowl at Nalu is well worth the try, I was immediately drawn to The Pipeline, a sweetly satisfying bowl of blended bananas, pineapple, mango, coconut, coconut milk and coconut water topped with Nalu’s signature homemade granola and more banana! A fruit lovers dream.

Alchemy Bali

Located at the Shift Hotel in Ubud, Alchemy Bali is the islands first 100% raw vegan café and juice bar, organic health food store and holistic clinic. With a wellbeing philosophy based on 3 pillars: ALKALIZE. HYDRATE. TRANSFORM. Alchemy has been created to promote a ‘heart-based culture’ of unconditional love, authenticity, health and gratitude through ‘high vibe’ lifestyle choices. Offering a generous variety of raw and vegan mains, juices, smoothies and snacks; a trip to Alchemy would not be complete without a raw dessert to top it all off. Needless to say, we are obsessed.

H&H Must-Try: Sticking to the sweet treat theme, must-trys are the Oh My Goji, a chewy, melt-in-your-mouth peanut butter and goji berry fudge. I stocked up on these to have as snacks throughout my stay they were just so good! For a healthy energy boost, we love their Maca Chip Cookie made with cashew, cacao and our favourite energising superfood maca – yum!

Move

Yogi’s rejoice, Bali is one of the worlds most renowned yoga destinations and for good reason. Specialising in every style imaginable, here’s a few of my favourites…

Yoga Barn

Situated in the heart of Ubud, Yoga Barn is the go-to destination for all things yoga, meditation, mindful movement and vibrant wellbeing. Created by its founders for the sole purpose of bringing together community and giving back to the island of Bali, The Yoga Barn provides the most incredible environment for the nourishment of body, mind and soul. Daily classes, workshops and sessions are available in all yoga styles and holistic modalities.

Power Of Now Oasis

With the ocean as their ‘shrine’, Power Of Now Oasis is set in a tranquil garden in the midst of a rich and active local community. Surrounded by beauty and nature in their purest forms; the clear water of the coral lagoon, white sand beach, coconut palms and gentle sea breeze surround the traditionally bamboo, open-plan structure that is the Power Of Now Oasis. Head to the top floor for meditation and yoga and be sure to check out the garden level afterwards to enjoy a juice or tea from their organic juice and teahouse.

Aerial Yoga at Alila Villas, Uluwatu

Set on a cliff top overlooking the vast and vibrant Indian ocean, Aerial Yoga at Alila Villas Uluwatu provides for a yoga experience like no other. Stay tuned for my full review, coming soon.

Sup Yoga Bali

Created by a group of water-loving yogi’s with a desire to share their combined passion of the ocean and yoga with others, SUP Yoga Bali is the first of its kind in Bali to offer this emerging style of yoga. Set in the calm, clear and warm waters of Sanur Beach, classes are suitable for all levels of yoga experience, providing for an amazing core workout and one of the best ways views of Sanur’s natural surroundings.

Discover

From volcanic beaches to luscious rice fields, there is so much to see and discover in Bali. Whilst you would need at least a month to really make the most of what this tropical paradise has to offer, here are our top 5 activities for avid adventurers…

Rice Field Wandering: An amazing way to experience Bali in a different light and meet the locals who work to harvest the rice crops year round, an activity not to be missed during your stay is a journey through the rice fields. I spent a few hours one early morning walking the narrow tracks near Ubud, marveling in the beauty of inland Bali that is just as special as the scenic coastline. With hidden gems to find along the way including massage and holistic healing huts, I was excited to discover local coconut vendors supplying freshly gathered coconuts to keep me hydrated throughout my trek. Bali’s rice fields are a must-visit for the curious wanderer eager to experience the real Bali.

Tegenungan Waterfall: A short 20 minute scooter ride from Ubud, Tegenungan is one of the few waterfalls in Bali not situated in the highlands or mountains, making it a much more accessible option for those keen to experience the beauty of Bali’s numerous waterfalls without having to embark on a full day trek. Suitable for swimming and sunbathing, Tegenungan is renowned for its lush green surroundings and heavy water flow – a popular quick escape from the busyness of the surrounding villages.

Volcanic Beaches: Bali is a volcanic island and home to a selection of black sand beaches, most notably on the east coast, the north coast and the west coast. During the first part of my stay at Alila Villas Soori, I was lucky enough to be staying on the beachfront of one of Bali’s most beautiful black sand beaches and it truly is a spectacular sight. As well as possessing a rare natural beauty, The Balinese people have used volcanic sand for centuries as a mode of healing thanks to the medicinal and spiritual qualities they believe it possesses. You can experience the benefits firsthand for yourself at Spa Alila Villas Soori.

Bali Eco Cycling Tours: For an ecological, cultural, culinary and learning experience like no other, if you can brave the heat, Bali’s Eco Cycling Tours provide a wonderful and unique way to explore the island. Shying away from the typical tourist areas, expect to discover a different side of Bali designed to enable you to experience typical Balinese daily life. Not for the faint hearted, you’ll be mountain biking through small villages, climbing active volcanoes, trekking through ancient rainforests and snorkelling amongst some of the worlds most beautiful and thriving coral reefs.

Stay

We chose to stay with Alila Villas and Resorts

Alila Villas Soori costs from USD 655 (+21% tax and service charge) per villa per night

Alila Villas Uluwatu costs from USD 965 (+21% tax and service charge) per villa per night

Getting There

We flew from London to Bali with Cathay Pacific.

Cathay Pacific flies daily between London and Bali and four times weekly between Manchester and Bali.  To book flights visit cathaypacific.co.uk

Prices start from:

London – Bali economy = from £819

London – Bali Business = from £3,619

Manchester – Bali Economy = from £789

Manchester – Bali Business = from £3,589

*All flights are correct at time of publication

Words by Zsa Zsa Vella

Title image: @frannyelliot

More On Bali The Review: Alila Hotels & Resorts

 

Tara Stiles’ 5 Minute Veggie Sushi

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DIY sushi sounded crazy to me for years. How on earth would I be qualified to make sushi, andy why would I bother, since it’s so easy to get great rolls in New York City? After visiting Tokyo a few times, I got inspired to bring more Japan into my own kitchen and decided to go for it. The great news is that it’s not all that complicated. There are a few tricks to getting the right amounts in the rolls. The first few times, I got a little ambitious and overstuffed, but thankfully, all the ingredients were still super yummy (if not a little messy).

Serves 2

  • 2 nori sheets
  • 1 tablespoon vegan mayo or dijon mustard
  • 1/4 cup cooked sticky rice
  • 2 carrots, julienned
  • 2 cucumbers, thinly sliced
  • 1 avocado, pitted and thinly sliced
  • 1/4 cup soy sauce
  • 1 tablespoon wasabi

Method

Lay out sushi mats so sticks are horizontal in front of you. Place a nori sheet on the mat, shiny side down. Add the vegan mayo to the nori sheet.

Add 2 tablespoons rice over the nori sheet. Leave a border of half an inch. Top with a little carrot and a few cucumber and avocado slices, layering in a horizontal line. Keep the layers thin.

Roll the nori sheet toward you, pressing firmly as you roll. Use the mat to squeeze your roll after its all rolled up. Remove the roll from the sushi mat and slice the roll evenly with your knife. Repeat the process with your remaining ingredients, except soy sauce and wasabi.

Mix the soy sauce and wasabi in a small bowl for dipping. Enjoy!

Recipe extracted from Make Your Own Rules Cookbook by Tara Stiles (Hay House UK, £18.99). Get yours on Amazon here.

More Tara Stiles: Fitspiration Of The Month | Coco-Choc Shake Recipe

Fitspiration – Tara Stiles

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We spoke to yogi queen, Tara Stiles on running her successful business and how she stays healthy and happy.

What does being fit and healthy mean to you?

Self-care practice daily. Meditation. Strala. Eating well. Self-improvement. Mindfulness. No excuses.

What was the catalyst that inspired you to become a yoga teacher and all-round healthy living advocate?

I saw a problem when I moved to NYC in 2000. There were a couple of yoga studios and not everyone was in them. My goal was simple, to evolve a system of yoga to help people connect to themselves (and not to a guru) so they can take ownership and responsibility and get excited about self care. Strala evolved out of that.

With a successful yoga studio in New York City and workshops and teacher trainings the world-over – how did Strala come into tuition?

It started with a class in Central Park and a goal to help people feel good and connect to themselves. My background in dance and eastern arts started to craft a system of easy going natural movement that started to work incredibly well in helping people ignite their relaxation response while moving through simple and challenging moments alike. People started to feel better, heal themselves, and get empowered. I was hooked on orchestrating and helping and breathing with everyone. That’s the essence.

We loved your most recent book Make Your Own Rules Diet and are super excited to get our hands on your next one – Make Your Own Rules Cookbook! Can you give us a little sneak peak of your top 3 must-try recipes that the new book features?

Thanks! I’m in love with all the recipes celebrating my friends and family around the globe. My secret favorites are the Easy Miso, Lazy Pad Thai (I make a few times a week) and my Great grandma’s cookies!

What are a few of the healthy foodie staples that we would find in the kitchen of Tara Stiles?

I’m so simple. I’ve always got a wide variety of veggies and greens like spinach, cucumbers, carrots, apples, bananas, and bell peppers. For the pantry, I’m stocked on almond milk, coconut milk, mung beans, rice noodles, almond butter, peanut butter, and loads of hot sauce! With those ingredients I can make so much.

Describe your typical day on a plate…

Honestly it depends on where I am in the world and what my day looks like. If I’m traveling, I bring some simple snacks with me for the flight like fruit and nuts and loads of water and eat something simple when I land like soup or a simple salad. If I’m at home, I’m super spoiled with all the tools of my kitchen and the markets of NYC at my fingertips. I’ll whip up a smoothie or avocado toast for breakfast with some tea or coffee. For lunch I usually love a huge salad with loads of veggies and nuts with my favorite home made recipe of ginger, dijon, coconut milk and hot sauce. For dinner I love something warm and hearty, like my easy pad thai or veggie bake. I love experimenting with whatever I have in the house.

When first starting out with a yoga practice, mastering poses alongside much more advanced participants in a class can seem a little intimidating. What are your words of advice to yoga newbies who seek to improve their practice at home?

The comparison to poses is a big bummer in yoga. Honestly it was a big motivating factor to start Strala, a class that is about the experience of the process, rather than the poses. It’s hard to avoid comparing if you are in a class being told to do this pose, or do that pose, and if you can’t, here is the beginner version. That approach is so counter to the essence of the potential that yoga can do for us. By staying in the process, the goal becomes simply to feel good, expand our comfort zone by moving easily, and allow the attention to drift inward. Stay consistent to following how you feel, no matter what class you are in is a good start.

Do you have a healthy morning ritual? If so, what does it consist of?

Taking a few moments each morning to connect with my breath, right from bed. I love this simple meditation practice, and a few moments to remember my dreams, in case they have any hints or secrets for me.

We couldn’t agree more with the message that Make Your Own Rules Diet conveys – finding that healthy place within and without is very much about finding your own way. What are your tips for becoming more in tune with our bodies and creating a lifestyle that works for our unique selves?

Thanks so much. My main suggestion is to get in the process of self-care. There is no quick fix, but there is an enjoyable lifestyle that we can all attain. Find a few minutes in the morning to connect with your breath. Take some time during the day or after work for some easy-going yoga practice. Prioritize getting in your kitchen, experimenting with fresh ingredients, and nourishing yourself and those around you. By practicing self-care, you’ll get hooked on self care because it feels so great to take care.

We’re super excited for you to return next year to lead a teacher training course here in London! For all our aspiring yoga teacher readers, fill us in on what we can expect from the training and how we can get involved?

Thanks so much. I’m excited as well. It’s incredible to see Strala take off in London. We’ll be full for the training, so if you’re interested, save your space. In the training we dive into the concepts of moving easily and naturally, accomplishing more with less effort. We explore proper body position and a soft, continuous flow practice that takes a lifetime to master and is fun. We workshop a shiatsu based approach of touch and support aimed to help yourself and those you lead in finding the easiest way to accomplish simple and challenging moments alike, and find deep relaxation and healing. We step into elements of effective leading like voice, support and movement. The program is open to anyone interested in deepening their connection to self, finding an ease in approach to yoga and life.

More info on the program is here. http://strala.myshopify.com/collections/strala-training

Make Your Own Rules Cookbook by Tara Stiles (Hay House UK, £18.99) is out now. Get yours on Amazon here.

Image: Steven Goh

More Tara Stiles: Coco Chocolate Shake | Top 5 Tips For Yoga Newbies

 

Tara Stiles’ Coco-Chocolate Shake

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Coconut milk has become one of my at-home staples of creation. Some people go to lentils, grains, or pasta; I go to coconut milk. Whether serving as a foundation, mixer, or creamy enhancer, I love the versatility and fresh flavour that coconut milk offers so many dishes. When thinking of a chocolate milkshake, the first thing that comes to my mind is yes please, and the second thing to come to mind is ouch. Whether because of the brain freeze or the bellyache, we sometimes gain a whole lot of discomfort from our traditional milkshake friend. This version is friendlier on the belly and tastes super fresh and amazing. I hope you love it as much as I do.

Serves 2

  • 1 frozen banana* or 1 nonfrozen banana and 6 ice cubes
  • 1 1/2 cup coconut milk
  • 1 ounce cut dark chocolate
  • 1 tablespoon raw cacao
  • 1 tablespoon maple syrup

Method

Blend it & enjoy!

Recipe extracted from Make Your Own Rules Cookbook by Tara Stiles (Hay House UK, £18.99). Get yours on Amazon here.

More Tara Stiles: Coconut Parfait Recipe | Top 5 Tips For Yoga Newbies 

 

Tara Stiles’ Top 5 Tips For Yoga Newbies

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Whether you’re a HIIT expert looking for a change of pace, returning to the mat after a brief hiatus or completely new to exercise, the prospect of getting your OM on on a regular basis can be daunting, however it needn’t be this way! Below, this week’s guest editor Tara Stiles divulges her top 5 tips for yoga newbies.

  1. Soften before you move. You can’t get anywhere from tense. Allow your body to soften before you move and move easily where you are going.
  2. Don’t be a poser. Keep the experience of your yoga happening internally. Don’t worry about the poses, stay in the process of natural movement and you’ll be able to do more with less effort and enjoy.
  3. Keep it regular. Even if you can only make 5 or 10 minutes, practice daily.
  4. Breathe fully. The fuller and deeper you breathe, the easier your body can move. Let your breath fuel your body and go along for the ride.
  5. Groove on. Try listening to some music to get you grooving. I have my playlists on spotify. Check out stralayoga to follow.

Make Your Own Rules Cookbook by Tara Stiles (Hay House UK, £18.99) is out now. Get yours on Amazon here.

More Tara: How To Make Your Own Rules | Coconut Parfait Recipe

 

Tara Stiles’ Easy Miso Soup

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Japanese culture, design and of course, food, are things that I aim to bring more of into my everyday life. Tackling miso soup at home had intimidated me for years until I actually gave it a try. Just like most other soups, it’s pretty tricky to mess up and has a surprising amount of flexibility in the range of ingredients. Give it a try! As they say in Japan, itadakimasu (pronounced ee-tah-dah-kee-mahs), literally “I humbly receive”, with a slight bow and hands in namaste for extra fun. The meaning is appreciation for where the food comes from, for the land and sun, and for the workers who bring the food to our plates. It’s about honouring the connectedness of nature and the hardworking people who bring the meal to us. It’s also an expression of appreciation for our lives and the people and things that sustain us: nature, sun, and air. Good stuff.

Serves 2

  • 1 bunch green onions, sliced
  • 2 tablespoons sesame oil
  • 1 inch fresh ginger, chopped
  • 1 cup dried shitake mushrooms
  • 1/2 cup miso
  • 3 pieces dried kelp
  • 1 teaspoon red pepper flakes
  • 1/2 tablespoon hot sauce
  • 3 ounces soba noodles
  • 6 ounces firm tofu, chopped

Method

Saute the onions in the sesame oil in a large saucepan over medium-high heat.

Add the ginger, 6 cups water, mushrooms, miso, kelp, red pepper flakes and hot sauce, and simmer for 10 to 15 minutes.

Add the soba noodles and tofu, and cook for 5 more minutes. Remove from the heat and serve. Enjoy!

Recipe extracted from Make Your Own Rules Cookbook by Tara Stiles (Hay House UK, £18.99). Get yours on Amazon here.

More Tara Stiles: How To Make Your Own Rules | Coconut Parfait Recipe

 

Tara Stiles on Making Your Own Rules

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Last month, we were honoured to host a yoga class with the super inspiring Tara Stiles for 50 of our lucky subscribers. In light of the event, we’ve partnered up with Tara to bring to you 1 whole week’s worth of content and inspiration. Stay tuned for daily interviews and recipes from her latest book Make Your Own Cookbook  (hay house etc).

With all the conflicting information out there surrounding diet and exercise, first off, we asked Tara to share with us her top 5 tips for breaking the bandwagon mentality and making your own health rules. Read on for the lowdown…

  1. Start the day connecting to yourself. 5 minutes, sitting up in bed connecting to my breath centers me for the day.
  2. Enjoy what you spend your time doing. It’s a direct statement meant to provoke a question. If you don’t enjoy doing what you spend your time doing, make a plan to change that. No excuses.
  3. Get in the kitchen. At least for one meal, a smoothie, or a snack, spend some time in your kitchen and let the creative juices flow. The more time you spend exploring and trying things out, the sharper your skills become. Enjoy.
  4. Self care. Make it a priority. Schedule that time on your mat, the time with a good book and time to reflect. Without this practice, stress collects and causes big trouble.
  5. Make mindfulness a habit. Put down the iPhone, the laptop, and turn off the TV. Take a moment during the day to reconnect with your breath and check in with how you feel. Take moments like this several times a day. It will shift your focus and increase your energy.

Make Your Own Rules Cookbook by Tara Stiles (Hay House UK, £18.99) is out now. Get yours on Amazon here.

MORE: Tara Stiles’ Coconut Parfait

Tara Stiles’ Coconut Parfait

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While leading a retreat at the W Hotel in the Maldives, the chef prepared a delicious and nourishing recipe inspired by my book Make Your Own Rules Diet. The chef added quite a few local, island-themed touches that gave me some new tricks to take home, try out and share. This breakfast (and almost dessert) is such a delicious treat to start the day with. It doesn’t take long to prepare, but you have to start on this recipe the night before for the parfait to set properly. Don’t worry; it only takes a few minutes and you’ll have a fresh breakfast waiting for you in the morning. I enjoyed this after many sunrise yoga sessions, and it kept me going strong until refuelling after a swim in the ocean or dip in the pool. It works to refresh and start the day when i’m back to city life, as well.

Serves 2

  • 1 cup coconut milk
  • 4 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 5 tablespoons granola
  • 1 cup fresh strawberries & blueberries

Method

Combine the coconut milk, chia seeds, and vanilla.

Stir and cover. Refrigerate for at least 8 hours.

Remove the mixture in the morning and combine with the granola and fresh berries.

Enjoy!

Recipe extracted from Make Your Own Rules Cookbook by Tara Stiles (Hay House UK, £18.99). Get yours on Amazon here.

MORE: Tara Stiles’ Guide To Making Your Own Rules

The Activewear Edit: This Just In…

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Here at Hip & Healthy HQ, the novelty of opening up boxes of new activewear never wears out. With loads of new pieces popping up in our online store (and in the wardrobes of the H&H team), we’ve rounded up our pick of the pack so you can get just as excited as we have been over this seasons cosiest hoodies and marble inspired prints! Make a statement and be the first to rock the look with these Just In activewear essentials.

Varley

Aileen Marble ¾ Leggings + Margot Crop

We’ve been channelling #MarbleEverything with these marble inspired ¾ leggings from Varley. Featuring a chic and sophisticated marble print and mesh detailing on the thigh and back of the calf, these leggings are spot on trend and won’t stick around for long so be sure to get your hands on a pair before it’s too late! For an all out marble party, pair these leggings with the matching Margot Crop.

Skyscape Pacific Leggings + Skyscape Gill Crop

If marble is not quite your thing, or you’d like to add to your collection of chic patterned active wear, then Varley’s Skyscape Pacific Leggings are for you. The ultimate combination of performance and style, these leggings have been crafted from Italian compression Microfibre that features the latest innovations in muscle control and anti-pilling technology. Make a sky-high statement and pair with the equally cool Skyscape Gill Crop.

Ella Technical Vest

A throw-on vest that wont conceal your bright and beautiful crop or the tops of your leggings, this super clever vest has been making a steady appearance in most of our most recent active wear attires. With the super trendy mesh detailing and coverage in all the right places, this loose fitting tank keeps you feeling cool and looking stylish throughout your workout.

Pepper & Mayne

Super Soft Marais Quilted Hoody in Oxblood

Inspired by the uber-cool Marais district in Paris, the super soft quilted hoody is one of the signature items from Pepper & Maynes AW15 Apres Sport range. The perfect pilates pullover, this cozy and comfy hoody is lightweight and breathable and perfect for slipping into pre and post workout. Stylish enough to wear off the mat, channel the burgeoning athleisure trend and pair your hoodie with your favourite leggings for a Sunday fun-day look we love.

Seamless Ballet Body in Teal Green

This feminine, elegant and ballet inspired leotard in teal has fast become one of our autumnal essentials. We love the super flattering lengthening, slinky textured and second skin fit designed for movement and comfort. Featuring seamless technology and a streamlined silhouette, we’ve been pairing ours with our Pepper & Mayne black Seamless Leggings and unleashing our inner acrobat at aerial yoga.

Hey Holla

Hey Holla Hair Ties In Festival + Cleopatra

Already making waves in the states, these hand-tied elastic hair ties look just as pretty on your wrist as they do in your hair! Whilst the look of these are enough to win us over, an added bonus is that they leave no kinks so you can pop your hair up for your spin sesh and enjoy letting your tresses down at workouts end.

Words by Zsa Zsa Vella

MORE: What We’re Wearing Now | Spin In Style