recipe by Saskia Gregson-Williams I am obsessed with raw cakes, like, seriously obsessed. The list of ingredients for a raw dessert can sometimes be a little daunting to the regular cake maker, as all of […]

Move over superfoods. Enter Sirtfoods: the hot new food group on the block that increases lean muscle, aids fat loss and best of all, boost energy levels and mood. Whilst you may not have heard […]

Perhaps you’re struggling with a few health grumbles and feeling in need of some rejuvenation, yet as hard as you try to implement a healthy lifestyle yourself, it’s simply not yielding benefits. A bit of […]

We spoke to yogi queen, Tara Stiles on running her successful business and how she stays healthy and happy. What does being fit and healthy mean to you? Self-care practice daily. Meditation. Strala. Eating well. […]

Serves: 2 Preparation Time: 5 minute Cooking Time: 5 minutes Ingredients 1 tbsp olive oil 2 eggs Pea puree 2 Kallø Lightly Salted Rice Cakes Ground black pepper For the pea puree 100g frozen peas 75g soft goats […]

Tell us a bit about WORKSHOP GYMNASIUM… How did you choose the name? I’ve always loved Workshop coffee in Clerkenwell and thought it would be a cool name for a gym. Then, when I was […]

Tell us all about your new class, The Body. I am so excited about my next The Body Event, which will be on Sunday 17th May. The Body is about showing people that Pilates can […]

You’re a woman of many talents! How did you find the transition from modelling into cookery into fitness? I really was not happy modelling. I did like some of the perks and of course the […]

Naturally Sassy Having written many of the food recipes for Hip & Healthy and launched her own E book, Sassy has had such a following she’s set up her own website dedicated to all things […]

Yes, it’s true, certain foods really can give you a flatter stomach. While this gives you no excuse to miss that workout, these superfoods can aid you in your quest for washboard abs so be […]

With the festivities long gone and a seemingly endless stretch of cold weather, grey skies and detoxing before us, January is traditionally the bluest month of the year. As a result, many of us are […]

Being totally into all things Wellbeing – January is perhaps our most treasured month. We love the fact that everyone is on a cleanse, that booze drinking is limited (and artfully dodged at those poor […]