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Scrap New Years Resolutions – How To Make Healthy Habits LAST!

It seems as though January has been and gone in a flash as we all prepare to welcome the second month of 2017. As we say hello to February, a large proportion of us will […]

Strawberry Chocolate “Cheesecake” Perfect For Wimbledon!

recipe by Saskia Gregson-Williams I am obsessed with raw cakes, like, seriously obsessed. The list of ingredients for a raw dessert can sometimes be a little daunting to the regular cake maker, as all of […]

Sirtfoods – We Give You The Low Down!

Move over superfoods. Enter Sirtfoods: the hot new food group on the block that increases lean muscle, aids fat loss and best of all, boost energy levels and mood. Whilst you may not have heard […]

Our Favourite Nutrition & Health Coaches

Perhaps you’re struggling with a few health grumbles and feeling in need of some rejuvenation, yet as hard as you try to implement a healthy lifestyle yourself, it’s simply not yielding benefits. A bit of […]

Fitspiration – Tara Stiles

We spoke to yogi queen, Tara Stiles on running her successful business and how she stays healthy and happy. What does being fit and healthy mean to you? Self-care practice daily. Meditation. Strala. Eating well. […]

Tess Ward’s Pea Puree with Fried Egg

Serves: 2 Preparation Time: 5 minute Cooking Time: 5 minutes Ingredients 1 tbsp olive oil 2 eggs Pea puree 2 Kallø Lightly Salted Rice Cakes Ground black pepper For the pea puree 100g frozen peas 75g soft goats […]

Fitspiration – Lee Mullins (the brainchild behind The WORKSHOP)

Tell us a bit about WORKSHOP GYMNASIUM… How did you choose the name? I’ve always loved Workshop coffee in Clerkenwell and thought it would be a cool name for a gym. Then, when I was […]

Fitspiration – Lottie Murphy

Tell us all about your new class, The Body. I am so excited about my next The Body Event, which will be on Sunday 17th May. The Body is about showing people that Pilates can […]

Fitspiration – Lorraine Pascale

You’re a woman of many talents! How did you find the transition from modelling into cookery into fitness? I really was not happy modelling. I did like some of the perks and of course the […]

The Rising Foodies To Watch Out For This Year!

Naturally Sassy Having written many of the food recipes for Hip & Healthy and launched her own E book, Sassy has had such a following she’s set up her own website dedicated to all things […]

If You Only Do One Thing This Week… Burn Fat With These Foods!

Yes, it’s true, certain foods really can give you a flatter stomach. While this gives you no excuse to miss that workout, these superfoods can aid you in your quest for washboard abs so be […]

If You Only Do One Thing This Week… Eat For Happiness!

With the festivities long gone and a seemingly endless stretch of cold weather, grey skies and detoxing before us, January is traditionally the bluest month of the year. As a result, many of us are […]

Maximise Your January Health Kick With These 8 Tips!

Being totally into all things Wellbeing – January is perhaps our most treasured month. We love the fact that everyone is on a cleanse, that booze drinking is limited (and artfully dodged at those poor […]