Running is having a resurgence. It seems as though everyone is making a Strava account or entering a race in some capacity, and as somebody who is a huge advocate for running, for both physical […]
Running is having a resurgence. It seems as though everyone is making a Strava account or entering a race in some capacity, and as somebody who is a huge advocate for running, for both physical […]
In recent months, a unique trend has been gaining traction in the fitness community – rucking. Originating from military training routines, rucking involves walking briskly while carrying a weighted backpack or rucksack. But what sets […]
Donna Hay’s Pumpkin, Chickpea and Brown Rice Balls make for a perfect mid-week lunch that offers so much versatility. This vegan recipe also works brilliantly for sharing at dinner parties and is a recipe the […]
The beauty world can be a daunting place, especially when it comes to finding serums, shampoos or foundations that actually work. But don’t panic, because we’ve done the hard work for you – scouring the […]
Longevity is the buzzword for 2024 and for good reason. We’ve all heard the saying – “it’s the life in our years, not the years in life that count” and whilst that is certainly true, […]
Move over, generic floral fragrances and sickly-sweet vanilla scents – there’s a new player in town, and it’s not just about smelling good. Functional fragrances are taking the beauty world by storm, offering a one-two […]
Of Italy’s burgeoning wellness scene, Puglia, with its sun-soaked masseries, sprawling underground spas and endless coastline, ranks high on the list of wellbeing destinations to wishlist. But while the heel of Italy’s boot is undoubtedly […]
This Vegan Caesar Salad with Roasted Chickpea Croutons is a real crowd pleaser and the recipe can easily be doubled if you are feeding a larger crowd. It goes particularly well as a side dish […]
With Ramadan underway, Muslims worldwide are on a journey of fasting, prayer, reflection, and community. This sacred month holds profound spiritual significance, offering an opportunity for spiritual growth and connection with one’s faith. However, alongside […]
There aren’t many places in the world like Austria. Whether you visit in the summer, winter, or shoulder months in between, you can expect to experience exceptional cuisine, breathtaking scenery, a variety of life-enriching activities […]
Is there anything better than a good night’s sleep? I have to say as I get older (or since having my son) I love nothing more than indulging in my evening sleep rituals and crawling […]
Introducing ‘Why I Move,’ a fresh series dedicated to chatting with individuals within the health and wellness space. We’ll delve into their motivations for exercise, explore the origins of their passion for fitness, discuss how […]
You’ve been planning your dream vacation for months, eagerly awaiting the moment you can kick back, relax, and forget about all your worries. But as soon as you finally start to unwind, something unexpected happens […]
Despite the huge strides the wellness industry has made over the last decade, the significance of sleep on our health is still frequently downplayed. While we acknowledge its benefits a lot more than we did, […]
Spring is so close I can smell it – quite literally – my kitchen is filled with potted daffodils and hyacinths all of which have started to bloom at long last. This month, my wellness […]
This March there’s an exciting array of new food and drink items hitting the shelves! From delectable plant-based Easter treats to organic chocolates that will satisfy your sweet cravings, this round-up has something for everyone. […]