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Scrap New Years Resolutions – How To Make Healthy Habits LAST!

It seems as though January has been and gone in a flash as we all prepare to welcome the second month of 2017. As we say hello to February, a large proportion of us will […]

Is This The Secret to Happiness?

You may have tried different bedtime rituals and for some reason, you still can’t manage to get a good night’s sleep. If you have the perfect pre-snooze schedule and you’re still not sleeping or if […]

Strawberry Chocolate “Cheesecake” Perfect For Wimbledon!

recipe by Saskia Gregson-Williams I am obsessed with raw cakes, like, seriously obsessed. The list of ingredients for a raw dessert can sometimes be a little daunting to the regular cake maker, as all of […]

Festival Packing Essentials!

What should one pack for a festival? It’s a tricky question – Pack too much and it becomes a faff, pack too little and your trip could turn out rather disastrous! We’ve highlighted below just […]

Easter Treats Without The Guilt!

For many of us Easter will bring back memories of pretty foil-wrapped goodies and Cadbury’s Mini Eggs, which whilst delightful are also unfortunately drowning in sugar. However just because you may have changed your health […]

Our Favourite Nutrition & Health Coaches

Perhaps you’re struggling with a few health grumbles and feeling in need of some rejuvenation, yet as hard as you try to implement a healthy lifestyle yourself, it’s simply not yielding benefits. A bit of […]

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Why the Apple Watch Rules (quite literally)

It happened; my son’s first birthday, and I swore that it would mark the return of the fitness regime I had been desperate to get back into for the past year. But I knew I […]

tara stiles
Tara Stiles’ Coco-Chocolate Shake

Coconut milk has become one of my at-home staples of creation. Some people go to lentils, grains, or pasta; I go to coconut milk. Whether serving as a foundation, mixer, or creamy enhancer, I love […]

Tara Stiles
Tara Stiles’ Easy Miso Soup

Japanese culture, design and of course, food, are things that I aim to bring more of into my everyday life. Tackling miso soup at home had intimidated me for years until I actually gave it […]

Naturally Sassy’s RAWesome Snack Ideas

Snacking has caused much controversy over the years, but lets face it – we all love to snack! To swiftly clear things up, that’s perfectly okay, as long as you’re snacking right. Ideally we should […]

FITSPIRATION – Faya Nilsson of Fitness On Toast!

You were born in Sweden, what prompted you to move to London? I’m actually half-Swedish, half-English, so I’ve been fluidly switching between the countries at different points in my life. I’ve always had an affinity […]

Avocado Berry Smoothie

This smoothie is the perfect combination of sweet from the antioxidant packed berries and creamy from the skin loving avocado. So healthy and brilliantly quick to make, there is no reason to let the morning rush defeat […]

The Latest Fitness Craze To Take Over London…

…is Floating Yoga! If you’re yet to hear of this fun new workout, we’re here to give you the lowdown. An initiative brought to life by the Priveé Project and Aquaphysical, as the name suggests, […]