The Ultimate Healthy Easter Egg Recipe!

There’s no denying our love for one of our favourite Australian chocolate brands, Pana Chocolate, which is why we are so excited to be able to share a recipe from their new cook book, Pana Chocolate – The Recipes! This is their Caramel Lava Egg, the ultimate healthy easter egg recipe!

 

Quite frankly, there are simply not enough holidays for celebrating and appreciating the beauty of chocolate. We can only think of four, which is a disgrace. Now you can celebrate all year round with our popular caramel lava egg. These are a hot commodity among healthy chocoholics, and sell out within hours of their Easter release. They even spearheaded the beginning of our favourite new holiday, Faux Easter – like Christmas in July, just with way more chocolate!

Makes: approximately 8 medium eggs

Time: 20 minutes preparation, plus 2 hours setting time

Equipment: high-speed blender, fine sieve, 7 cm (23⁄4 in) chocolate egg moulds (or similar)

Ingredients 

11 medjool dates, pitted

85 ml (23⁄4 fl oz) filtered water

11⁄2 tablespoons lemon juice

2 tablespoons coconut sugar

11⁄2 tablespoons coconut butter

1 tablespoon tahini

2 pinches of Himalayan pink salt

2–3 45 g (11⁄2 oz) bars of Pana Chocolate Raw Cacao

Method

Line the chocolate egg moulds (follow the instructions for making individual chocolates on pages 25–26).
To create a date paste, blend the medjool dates, filtered water and 1 tablespoon of the lemon juice in a high-speed blender until smooth. Pass through a fine sieve, if desired. Set aside. Combine the coconut sugar and the remaining 1⁄2 tablespoon of lemon juice in a bowl. Mix until the sugar dissolves.
Fold together the coconut butter, tahini, salt and 80 g (23⁄4 oz) of the date paste.
Transfer the mixture into a piping bag and pipe into each lined chocolate mould.
Close the moulds with chocolate and set in the fridge for
2 hours. Once set, knock the chocolates out of the moulds.

If you love this healthy easter egg recipe as much as we do and want to find more recipes just like this, click here to buy Pana Chocolate – The Recipes cook book!

Pana Chocolate, The Recipes by Pana Barnounis (Hardie Grant, £16.99 ) Photography © Armelle Habib


The Woman Behind Tea Brand, Little Wildling Co.

As proud, new stockists of herbal tea brand, Little Wildling Co. we sat down with founder lee Sutherland! With a background in Natural Health Science, a passion for herbal medicine and a slight obsession with tea… Lee saw this as the perfect platform to combine all her loves together to create something a little different from the other herbal teas out there.

 

Congratulations! We hear you’ve just bought a new baby into the world! What food and herbs did you find useful throughout your pregnancy to relieve any aches, pains or illness?
Thank you! You know what? I felt so good this pregnancy and life went on as normal which was the complete opposite to how I was with my first, and thank god for that!! I don’t know how I would have survived being sick again 24/7 with a toddler and running my two businesses Little Wildling Co and Fitness In The City.

I continued to take my probiotic daily, plus a green powder blend full of things like spirulina and then added in a pregnancy multi-vitamin. I then tried to get a few osteo sessions in for realignment and even managed a massage or two which was nice!!

 

 

Little Wildling Co’s motto is “for the wild ones” can you elaborate on what that means for you and your brand?
When I created the brand I had a very clear vision of what I wanted and who our customer was. In a way it was everything I was looking for and couldn’t find, something that looked a certain way but still ticked all of the boxes in terms of expertly blended and of course still had to taste amazing! The Wild Ones live a certain way, a little bit freer, a little bit more inspired, creative… our tag line is “Little Wildling Co… for the rule breakers, the inspired, the dreamers, tea lovers, the wild ones.” We all have a bit of that inside right?!

Little Wildlings Co.

How is Little Wildling Co different from other organic teas available?
I think how we present the branding for one thing. There are so many (still divine) brown paper bag hippie types of tea, or ugly packaging cheap sourced tea or ones that have a snobby upper class feel so this is our first point of difference.

Another is how we formulate each blend, for instance I Need A Moment is what I call Valium in a teapot. It just relaxes you in a major way – perfect for those super stressful days or issues with sleep, but it still really considers flavour. Same with our Rehab (blend & detox) blend. Typically teas of these sorts tastes like dirt BUT ours has an after taste of peppermint (also great for digestion) so it’s still delish!

 

You have certificates in herbalism, nutrition and personal training – all relating to the field of health, which speaks wonders for Little Wildling Co. What have been your career highlights?
I’ve been seriously spoilt with amazing opportunities for both companies and met even more amazing people along the way. This means attending numerous media and influencer events each week for coverage on Fitness In The City website, training and consulting clients, blending private label blends for some great companies, appearing on TV shows like Fashion Bloggers (E!) but I have to say, I LOVE getting feedback emails from customers who tell me our Dirty Dandy Chai (dandelion based chai with hints of cacoa) is the best they’ve ever had, or the I Am A Goddess has really helped with their skin – that is pretty amazing.

 

What are your two essential herbs for wellbeing?
Oh that is a tough one!! At the moment I’m back in love with Olive Leaf Extract, just 5mls a day to help boost immune system and as its full of antioxidants it’s also beneficial for skin and heart health too. I also adore licorice root as it works for so many systems – immune, respiratory etc plus it gives everything a slight sweet flavor – yum!

You can now shop Little Wildling Co. Tea Blends online here!


Founder Focus – The Woman Behind Sister & Co

We’re thrilled to be adding Sister & Co products to the Hip and Healthy offering – 100% natural beauty and skin care absolutely free from preservatives, stabilisers, fillers, synthetic fragrances or toxins and filled with nutrient-rich food-grade ingredients to feed your skin!
We had the pleasure of catching up with the inspiring Sophie Thompson, founder of Sister & Co, to discuss how she left her career as a lawyer to create the beautiful and natural skincare brand, her wellness secrets and her favourite healthy haunts around London!

 

The legal world to the beauty world is a huge jump, what inspired you to change careers?
It sure is! But all the time that I worked as a lawyer, I felt like something wasn’t quite right and I became more and more certain that I wanted to do something that allowed me to be more creative and entrepreneurial while still making a difference to other people’s lives.

It was discovering the amazing benefits of raw coconut oil a few years ago that inspired my passion for natural skincare, which in turn led me to discover just how few truly natural beauty and skincare options there were out there. So often a brand would market a product as natural but include the word ‘parfum’ on the ingredients list – which actually encompasses over 200 types of chemicals and preservatives.   Ingredients lists all seemed incredibly extensive and unclear, and the inclusion of many of the ingredients went unexplained by the brand – which just didn’t feel right, especially with the large price tag that so many natural and organic products came with.

Ultimately, my overarching sense was that brands were not allowing consumers to make an informed choice about what they were putting on their skin – the largest organ in the body which absorbs at least 60% of what goes on it – and selling products based on ‘mystique’, a complicated, lengthy and opaque ingredients list or an over- the top product name.

I knew I had found something that I was passionate about, and I felt utterly motivated to change this and make a difference. I took the leap and chose to take some time out of law and start Sister & Co., launching Sister & Co. Coconut Oil and then working with a team of cosmetic chemists to develop the wider Sister & Co. Skin Food range. I haven’t looked back.

 

How is Sister + Co different from other organic 100% natural beauty brands?
Our mission is to create natural skin and body care products that are efficacious, luxurious and accessible – and by being transparent about what we put in our products, give consumers back control over what they are putting on their skin.

Our products are made using raw, unprocessed active ingredients of the highest quality sourced from all over the world. By focusing on quality, not quantity, and developing products entirely without chemical preservatives, fillers or fragrances of any kind in any quantity – meaning that the nutrients, vitamins and minerals remain fully intact – we are able to create highly potent formulations. Every ingredient we include in our products has a therapeutic purpose and is clearly disclosed on our packaging.

Potency is retained by blending our products in smaller batches than other brands, carrying out production runs every twelve weeks and bringing products straight to market, meaning that every product you experience is at peak efficacy.

Sister & Co

With such beautiful products to choose from, what does your beauty regime look like for face and body?
I launched Sister & Co. Skin Food after becoming passionate about raw coconut oil when I discovered that it worked amazingly to clear up my recurrent bad skin, and I cleanse religiously with our coconut oil every night. In the morning, I wash my face with our Ultimate Cleanse Detoxify Charcoal Soap – I am 8 months pregnant and have found that my skin has become more oily so the combination of anti-bacterial coconut oil and purifying charcoal has really helped. I have tended to follow that with a few drops of rosehip oil before I put my makeup on, which is lovely, but I’m now using our amazing new facial oil launching at the end of April – we are super excited about this product, so make sure you check back for updates!

Our Dream Cream for Mothers & Babies has been a staple over the last few months – I haven’t got any stretch marks, which I credit the cream for. It’s an intensively nourishing blend of vitamin E-packed raw shea butter, cold-pressed almond and apricot oils, lavender and shea and can be used by mums throughout pregnancy and then on their babies. I also cannot rate dry body brushing highly enough – it works wonders to boost circulation and tone skin.

 

What are your beauty product handbag essentials?
Our handbag sized coconut oil, an on the go ‘everything’ balm – hand cream, brow tamer, highlighter… lipstick and one of our Lip Tonics (my personal favourite is the Rose Otto & Cardamom), which means your lips/lipstick won’t ever dry out.

 

What is your advice on a healthy work/life balance?
I think it’s really hard to strike, especially if you are your own boss as work is always at the back of your mind, 24-7. Lists help – work out your priorities over an allocated time period and stick to them as far as possible. Being able to say no, and the willingness to delegate are also important.

But ultimately, I can’t see that it’s possible to ever achieve the perfect work/life balance – so you have to make sure that you’re as happy as you can be in both areas, so it doesn’t matter when one inevitably spills over into the other. In my experience the people you surround yourself with, and making sure you are always learning and challenging yourself, are big factors that influence this.

 

Before you started Sister & Co you already had an interest in health and wellness – What are three health essentials you can’t live without?
A gym membership – I have to exercise to keep sane. I’ve not been very mobile over the last month because of severe SPD and it’s been hard being cooped up indoors…and super painful, a side effect of pregnancy I was not at all prepared for. Pip & Nut Coconut & Almond butter, I think my baby loves it too as I have craved it by the jar load over the last few months. And my essential oil collection – however you are feeling, whatever the time of day or night, there is always something that can help.

 

Do you have a personal mantra or quote that resonates with you?
You never know what you can achieve until you try. Challenge yourself and take the risk – you’ll most likely be surprised.

 

Favourite healthy haunts of London?
The Detox Kitchen, who were one of our first retailers! I absolutely love their lunches. Nama in Notting Hill – their desserts are out of this world… and I love going to the spin gym Psycle, it’s such a motivating environment – and I always make sure to pick up something from the yummy selection of Maple & Fitz goodies on offer.

 

Shop our curated selection of Sister & Co products!


H&H Review – 3 Of The Best Fitness Watches

With a multitude of fitness watch offerings in the “wearables” market, it can be a struggle to dig out the best ones that might suit you. H&H have done the hard work for you and have sourced three of the best fitness watches!

 

Fitbit Alta HR, £129.99

BEST FOR HIIT TRAINING

If you want to monitor all aspects of your health, the Fitbit Alta HR is the wristband for you! The new fitness band is ultra slim making it comfortable on your wrist and easy to wear. It continuously tracks your heart rate using PurePulse heart rate technology and has a battery life of a whopping seven days. The Alta HR is amazing for ensuring you are in the fat-burning zone as the app clearly shows you when you are burning the most calories making it easier to meet your fitness goals whether you want to lose, maintain or gain weight. This element also helps to ensure you’re working at the right intensity as your heart rate is constantly being monitored so you are able to analyse the results. Unlike other Fitbit’s, the Alta HR offers Sleep Stages and Sleep Insights, providing in-depth detail about your quality of sleep and help on how to improve it. Also, using PurePulse, your heart rate variability is measure to tell you how long you spend in light, deep and REM sleep stages. As well as all this, the Alta HR can be tailored to give you call, text and calendar alerts from your phone, keeping you connected and constantly active, strongly encouraging you to fulfil your health. Tracking your progress could not be easier.

 

Apple Watch Nike+, £369

BEST FOR RUNNERS

The Apple Watch Nike+ is the ideal fitness tracker for those who want to fulfill their running potential. Combining all the features of the of the Apple Watch Series 2 with the Nike+ Run Club app to motivate you to go on your next run (it will let you know when the weather is good enough for an outdoor run), the watch includes features such as guidance from world-class trainers and athletes and even coaching plans that adapt to your schedule (it will remind you to go on that evening run you’ve had to push back due to an earlier morning meeting running over). It goes without saying that the watch includes all of the original watch features such as GPS for pace and route tracking – even if you don’t have your iPhone on you! Plus, if you’re a runner that also likes to swim, the watch is water resistant for up to 50 meters! Nike Sport Bands are now also sold separately in a range of super stylish colours – Pure Platinum is our fave!

 

Tom Tom Spark 3 GPS Fitness Watch, £199.99

BEST FOR FITNESS FANS WHO LIKE A BIT OF EVERYTHING

If in the past you’ve been deterred by fitness watches because of your varying requirements and fitness pursuits, this watch will work for you! Its multi-sport mode means that changing up your exercise regime won’t send your watch into a spin and the ability to set specific targets such as heart rate zones (the watch has an inbuilt heart rate monitor) will help to push to you achieve your goals. You can switch easily between your runs, gym sessions, cycles, swims and freestyle – with dedicated modes ensuring everything counts. Thanks to the watch’s cool new feature, Route Exploration, you’ll never get lost – you can navigate your way home on a run without following a designated path. With storage for 500+ songs and a lightweight and ultra slim band, TomTom’s Spark 3 is a joy to wear.

words by Sadie Reid


Mini “Sneakers” Chocolate Recipe

Mini “Sneakers” chocolate recipe by Pana Chocolate!

Yes, that’s ‘sneakers’, not … you know. A much-loved staple at the Pana Chocolate shops, our sneakers bar is a twist on the commercial favourite. This dreamy pairing of nuts, caramel and cacao is chock full of crunch and sweetness. We’ve used tahini to create a yummy, firm caramel and added some activated almonds for a textural crunch. The caramel is piped into individual chocolate moulds here, but you can also use it for the topping of any raw dessert.

Makes: approximately 14 small chocolates

Time: 20 minutes preparation, plus 2 hours setting time Equipment: high-speed blender, bain-marie, tray

Ingredients

50 g (13⁄4 oz) tahini

4 medjool dates, pitted

1 tablespoon filtered water

1 tablespoon coconut nectar

50 g (13⁄4 oz) coconut butter

juice of 1⁄2 lemon

pinch of Himalayan pink salt

42 activated almond halves

3 × 45 g (11⁄2 oz) bars of Pana Chocolate Raw Cacao, broken into pieces

Method

Blend all ingredients except the nuts and chocolate in a high- speed blender until smooth.
Transfer the mixture to a bowl or tray and refrigerate to firm up a little.

Once firm, remove the mixture from the fridge and weigh out 50 g (13⁄4 oz) portions.
Roll each portion into a 20 cm (8 in) sausage.
Place 3 almond halves on top of the end of one sausage, then cut a slice at the end of the last almond placed. Repeat until all mixture and almonds have been used, then place the bars on a tray in the freezer to firm up a little.

Melt the chocolate over a bain-marie.
Using a fork, dip each bar into the chocolate, turning to completely coat, then tap o the excess chocolate and place onto a tray lined with baking paper. Repeat with all the bars, then transfer to the fridge for at least 2 hours to set further. Keep refrigerated until serving.

Although the UK don’t have a dedicated Pana Chocolate cafe (sad times), you can buy their new book, Pana Chocolate – The Recipes, which you can buy here!

Pana Chocolate, The Recipes by Pana Barnounis (Hardie Grant, £16.99 ) Photography © Armelle Habib


Why Abs AREN’T Made In The Kitchen

How many times have you scrolled through your Instagram feed to be faced with a picture of somebody’s ripped abs accompanied by the caption ‘abs are made in the kitchen’? You follow that advice, eat well, your diet consisting mainly of whole, unprocessed foods but still no sign of those 6 little squares of muscle popping beneath your skin. That’s because the Instagram caption isn’t strictly true and this article is going to explain the reasons why.

Your Abs Are a Muscle

This means that they need training too! Like many other muscle in the body that you’re trying to develop and shape, think your butt (glutes), shoulders and arms for example, the same principles of resistance training apply. No matter what you eat, if your abs aren’t well developed to begin with then it’s going to be difficult to see any visible sign of the muscle, no matter how low your body fat is.

Shona Vertue, yoga teacher, PT, creator of the Vertue Method (and just a beautiful and inspiring woman!) said on Instagram…

“Abs are not made in the kitchen, they are made with the same principles of resistance that apply to many other muscles in the body. Sometimes that means heavy resistance, sometimes that means higher repetitions. Of course, what you eat is going to effect your overall body composition, but so does hydration, stress, hormones, sleep and genetics.”

 

Some of the best exercises for developing your abs include TRX pikes, hanging leg/knee raises and ab wheel roll outs. Try adding these in to your workout program a few times per week, varying between high and low reps for the best results!

Spot Reducing

You can eat the cleanest diet possible and lower your body fat percentage but sadly we can’t dictate which area our body loses fat from. Life would be much easier if we could pick and choose where we wanted to drop fat but the fact is, we can’t. With proper training to develop your ab muscles and reducing body fat over all you stand the best chance of them becoming visible, but patience is key here for a lot of people.

Stress Levels

Stress encourages the release of cortisol within the body, a hormone responsible for our ‘fight or flight’ instincts. Unfortunately for us, high levels of cortisol can make the body store more fat, particularly in our midsections. Water retention around the waist and bloating can also be stress induced symptoms which can only be reduced by lowering stress levels. Cutting out processed foods and refined sugars will help prevent further inflammatory responses within the body, but it’s obvious here that nutrition alone isn’t going to reduce your stress levels and make your abs appear! If you think you are prone to getting stressed, meditation, yoga and spending less time on electronics like mobiles, TV’s etc can really help promote relaxation and lowering your cortisol levels.

It’s in The Genes

As individuals we are all completely unique and that includes the make-up of our abdominal muscles. It’s possible that not everybody is physically capable of revealing a solid 6 pack because of their genetics, no matter what they eat no matter how hard they train. In these cases, a good diet may help an individual to see some abdominal definition but they may never have popping abs. If you think this might relate to you, the key here is to accept who you are and the way your body is, focus on the positives and work hard on being the best version of yourself that you can be. Don’t let it bring you down! Remember, health is your greatest wealth… it shouln’t be about the physical reflection you see in the mirror.

Nutrition

So where does the kitchen come into the equation of visible abs? Well, to achieve abdominal definition, body fat levels have to be low enough for them to be revealed. Eating a diet high in nutrient-dense, whole foods is always going to benefit body composition and limiting sugar intake can prevent the body from storing excess fat because insulin levels are lowered. However, as we have outlined, nutrition alone isn’t always the only factor that comes into play when trying to get the abs you’re after. Time to hit the gym!

Words by Isobel Lee, Personal Trainer, Online Coach and Fitness Blogger
Instagram: @izy.lee
Website: https://izylee.com/


Babymoon-ing At Six Senses Zighy Bay – Review

Where effortless luxury and wellness work hand in hand – Six Senses Zighy Bay.

Six Senses Zighy Bay is one of those places you hear about but never think you’ll be lucky enough to visit, this year however, was our lucky year, we visited in March and Six Senses Zighy Bay did not disappoint. The resort completely lived up to its reputation, in fact it went far beyond. On the search for a ‘babymoon’ destination and winter sun, Oman isn’t somewhere we would have normally considered, however, it’s easy to travel to and offered everything we needed for a relaxing stay. It also offers the perfect combination of wellness, delicious cuisine and a destination to be as active or sedate as you like.

Fly in to Dubai and 45 minutes into the 2 hour drive you will leave behind the brass, flashy and ostentatious ambience – Six Senses Zighy Bay is far from this; our kind of place. We drove from Dubai and were met at the border by a friendly representative, to be taken to the resort gates where we left our car. It was no match for the harsh mountain assent required, you can only get there by 4×4. Slowly climbing the rugged mountain, as we came over the crest of the hill we were immediately struck by an incredible view of the resort and the blue ocean.

Six Senses Zighy Bay

Six Senses Zighy Bay exudes effortless luxury and integrated wellness in stunning surroundings. Each enormous villa has its own private pool and the attention to detail is paramount. It hasn’t been overdone however the simple things like the rustic labelling of the hot and cold taps and the amazing smelling aloe vera after sun and insect repellent are just a few of the tiny details we loved. The design throughout is natural and relaxed – and the bath, we’ve seen some baths and this was the biggest bath we have ever come across by far.

The people at Six Senses Zighy Bay are wonderful. The spa therapists, the waiters, guests’ relations (Sharif looked after us so well) and the beach boy to name a few. Nothing was too much trouble and although attentive to our needs, we didn’t feel like there was someone watching over our every move, which is a particular peeve at meal times.

Six Senses Zighy Bay

The resort has its own organic garden, full of fresh herbs, vegetables and fruits, which are all used in the hotel’s restaurants. The food is incredible, we tried the Spice Market which had an Arabian buffet one evening – there was so much to choose from with fresh salads, authentic side dishes, an outdoor BBQ with meat and freshly caught fish. At Summer House, the menu is well laid out and clear for the health conscious, where you can see if a dish is low in sugar, fat and/or gluten free (a particular feature I loved). The Chef, Tim Goddard also treated us to his homemade avocado chocolate mousse, a guiltless treat. Once a week the hotel offers guests a unique Bedouin experience at Shua Shack where the lamb is prepared and cooked in a traditional way in an underground oven – my husband, particularly, was a huge fan of this experience and menu. At breakfast, as well as the usual buffet options, Six Senses is known for it’s healthy, wellness options, which aren’t forgotten here. There is a dedicated section of healthy foods and each day there is a different fresh juice and smoothie to choose from (they really are healthy and have no refined sugar added to them!).

As a brand, the Six Senses Spas are famous for their different wellness programmes and spa treatments, as well as beautiful interiors and expert therapists. Although we weren’t experiencing one of the wellness programmes I was lucky enough to enjoy a facial at the spa. After the air travel and harsh air conditioning of Dubai I opted for the Collagen Facial to restore some moisture back to my skin. It was an incredible facial and my therapist was wonderful. Using Margy’s the treatment did exactly what it was designed to, intensely hydrating and plumping my face.

Six Senses Zighy Bay

As well as relaxing by the pool, salt water pool or on the beach, there are plenty of activities and watersports to choose from. We took to the water by kayak and paddleboard, paddling up and down the beach – a waterproof camera is recommended as the views from the ocean are amazing. My husband also went diving (although a diver myself, at 5 months pregnant, I think I would have just bobbed around like a beach ball…and it’s not advised at 5 months pregnant!). Oman isn’t somewhere we’d associated with diving but the visibility and sealife was great.

For all you Hip & Healthy readers, Six Senses Zighy Bay is one to add to the list – it’s perfect combination of winter sun, wellness, lovely people and easily accessible location makes it a must visit.

HOW: Rates at Six Senses Zighy Bay start from 661 USD (approx. £529) per night for two people sharing a pool villa www.sixsenses.com

words by Claire Howe


Chocolate Breakfast Recipes That Are Actually Healthy!

With Easter fast approaching, you can’t blame us for having chocolate on our minds! In fact, we love chocolate so much that we wish we could have it for breakfast! This article is dedicated to all those chocoholics out there… we’ve scoured the internet to bring you some seriously delicious chocolate breakfast recipes that are ACTUALLY healthy!

Most of us automatically assume that any recipe with chocolate as it’s main ingredient would be deemed unhealthy. Usually those recipes contain high amounts of sugar an other processed ingredients which definitely won’t do us any good. The below recipes get our chocolatey seal of approval because they use un-refined raw cacao. Often confused with the processed coaco, raw cacao has a host of benefits and surprisingly, antioxidants too! Abundant in magnesium and other phytochemicals, the powerful cacao bean can help balance blood pressure, lower high cholesterol and even scrub away arterial plaque!

We are serious when it comes to breakfast! What we eat in the morning needs to be fulfilling and energy-boosting with absolutely no artificial sugar.

Below are just some of our top pics of healthy chocolate breakfast recipes to help satisfy your sweet tooth with out compromising on your health!


Business Advice From Model & Entrepreneur, Danielle Copperman

We recently sat down with Danielle Copperman, the brains behind, quite possibly, our favourite healthy, grain-free, sugar-free granola brand, Qnola and listened to her business advice and what’s next for this model and entrepreneur!

What was your initial inspiration to start Qnola?

My main inspiration actually came from an authentic and organic demand and requests from people who saw my personal photos and recipes of Qnola on my blog and social media. I was inspired by the response from these people and in realising I wasn’t the only person frustrated by the lack of healthy, quick breakfast options on the market. Then, as I learnt more about nutrition, diet and commercial food, I was inspired to offer change and alternatives for the masses. I guess I was mostly inspired by the lack of healthy options and honest food products on the market, and also by the opportunities that large food & drinks manufactures and the media have been taking to trick consumers into buying falsely advertised foods. I was shocked to discover many things about commercial food products and this instantly ignited a passion within me to do something about it.

 

What are the core values of Qnola?

Our core values have evolved in line with my own personal core values in life. Qnola began simply as something I personally enjoyed eating, and was never a ‘business idea’ or something I saw as just a way to make money. For this reason it has been driven by passion and our core values lie in so much more than just our products. We emphasise that it is not just about what you eat that determines how well and healthily you can live, but is about so much more, like lifestyle, level of activeness, sleep, mental health , life events, finances, worries, relationships, seasons and so much more. We value using all natural provisions in each of our products, to provide people with simple, intentional and functional ways to improve many aspects of their lives, not just their diets.

 

How do you juggle your modeling career alongside side Qnola and still have time to workout? What is your secret?

The secret is that I don’t always manage to juggle things at all! But I’ve learnt that when it’s hard or not possible to fit everything in, its ok, and it’s more effective to accept it and focus your energy where it is most needed at the time, even though this might mean slacking in another area. I have still been modeling since setting up Qnola, and have castings, appointments or shoots every week. I lived in New York for a few months too but I made it work by working remotely, which is actually pretty easy in this day in age. I work on set or on lunch breaks when I’m shooting, and if I have a few castings in one day i usually slot some meetings in between them, or a work out en route. I try to do yoga every morning no matter where I am and what I’m doing – learning to guide Strala yoga has equipped me to be able to enhance my own personal practice, which means i don’t need to go to a class, although sometimes, when I can, I do enjoy that! Otherwise, workouts usually happen in the evening, after a day of work, and on weekends. Working from home I often go to Blok, which is really near where I’m living, or do some skipping and a home workout with resistance bands and weights. I think for fitness it is important to find what you enjoy and what works for you, and to think about how you can sustainably work these activities into the current structure and flow of your life. Then it’s kind of easy to rotate different things through each week.

 

How has starting Qnola increased your knowledge of health and nutrition?

My knowledge of health and nutrition increased mostly before I set up qnola, but working in the health & fitness industry I think I am more aware and intrigued by new studies, stories and other information which is constantly floating around! I think the main thing for me since setting up Qnola is that I have met a lot of people who have taught me new things and inspired me in some ways, and that has extended my knowledge or health and nutrition. On a more technical note, starting Qnola has increased my knowledge of health and nutrition in terms of national health legislations and things like that, as well as many secrets and stories within the food and drink industry, of which I discover something new pretty much every day!

 

What is the biggest challenge you have faced yet with Qnola?

The end of the first year was the most challenging for me so far, as I was doing literally everything myself (with a few hands from friends and family in times of desperation). it was lonely, demanding and incredibly tough, and I really had no idea what I was doing or how things should be done – everything was guess work. I would say this was the biggest challenge physically and mentally, but there have been many struggles along the way, it’s just much easier when you have someone (like an employee or a partner maybe) to share them with!

Business Advice Qnola

What’s been the most rewarding thing about starting your own business?

The response about the products has been the most rewarding part of setting up the business, and seeing people from all over the world buying it, enjoying it, taking photos of it, wanting to import it! It’s crazy and really so amazing. Other rewarding moments include landing Selfridges as our second stockist, and since then working with major retailers, hotels, importers and other brands that are as passionate about our products as we are. Working with many designers during fashion week season is always a major high, as I know how welcome healthy food is on shoots and backstage when you’re often stuck with coffee, coca cola and crisps!

 

What advice would you give to somebody with a business idea who has a fear of failing?

Be strong, believe in yourself, and know that there is no way to fail if you try your hardest and do what you want to do. The only way to fail is if you have too high or unrealistic expectations or absorb the pressures of the business world and let them determine whether you are successful or not. Whenever I come up against this barrier of feeling worthless or not doing a good enough job, I ask myself what success is, and who defines it, and who decides whether something is successful or not. In reality, there is no one-way to measure success, so the best thing to do is set our own personal goals and focus on them, not the external forces around you. Success for me is being proud of my product, producing something honest and empowering and living a happy and full life, whilst for many entrepreneurs it might be making a certain amount of money, landing a specific retailer, hitting certain growth % increases. It depends what the individual views as a success or as a fail, and it is down to the individual to achieve and avoid those things. Fear is an illusion, and you often fear things that never even end up happening, so don’t let non-existent ideas prevent you from making your first moves.

 

What are your future goals for Qnola?

We are expanding worldwide which is so exciting, as we want to share our products with as many people as possible. We are also launching new products, and focusing on developing the brand as a lifestyle brand, rather than just a food product. Our Qnola Life range of beauty and home products launched just before Christmas with all natural candles, which can be used as natural body remedies as well as aromatherapy. In the future we will be expanding this range, launching new food products and breakfast snacks, focusing on more events and catering, and many other projects which are currently unfolding in their early stages.

 

If you had to choose, what flavour Qnola is your ultimate favourite?

The beetroot is my favourite full time flavour, and when we launch our seasonal limited edition flavours throughout the year, the vanilla chia and the sniQkers edition flavours become my favourites!

 

What flavours are you planning to make in the future?

This spring we are launching a new range of quinoa granola’s called Qnola Oat Crunch, which contain organic quinoa, gluten free oats and a whole host of natural, functional ingredients and antioxidant-rich flavourings. They taste amazing and are more like conventional granola’s but are of course gluten free, made without refined sugar (instead with very low amounts of natural coconut sugar) and free from any other artificial additives. It is still so hard to find low sugar, gluten free granola in the supermarkets, and so I wanted to create a more nourishing version, which is still in keeping with our core values and philosophy and which will sit alongside our more specialised Qnola products.

Following that, we have botanical flavours launching in the summer, breakfast drinks powders, breakfast bars and many more breakfast goods in the pipeline!

Shop Qnola at Wholefoods, Planet Organic and online here!

Follow Danielle on instagram – @dcopperman @qnolauk

images: Hip & Healthy


Vegan Chats & A Vegan App – Q&A With TV Presenter, Sarah Jane Crawford

Due to launch her very own vegan app, we sat down with DJ and TV Presenter Sarah Jane Crawford to discuss all things plant based and how she achieves her health and fitness goals

 

WHEN AND WHY DID YOU DECIDE TO BECOME VEGAN?
It was around May 2015 after Beyoncé had announced she had tried a 21 day vegan challenge and had launched a delivery service. So I was inspired to try the same 3 week challenge for a laugh and as something to talk about on my radio show. Then during that trial period I watched a few films on factory farming, spoke to some hardcore vegans ( namely JME) and never looked back!

 

YOU’RE LAUNCHING YOUR VEGAN APP VIAPPI SOON – WHY SHOULD PEOPLE DOWNLOAD IT?
It provides a way to ensure you get to eat vegan no matter where you are or what your budget is. One half is a vegetarian and vegan restaurant finder and the other is a huge vegan recipe area if you’d rather make it yourself.

It’s also free to download!

 

WHEN DID FITNESS BECOME AN IMPORTANT PART OF YOUR LIFE?
My whole life I’ve enjoyed sport and being active but after hitting 30 I really started looking at the way in which I was training and eating way more seriously as I couldn’t ever seem to change my body shape up until then. I went through a phase of using body building websites and going hard on the protein intake. And I noticed I was able to burn fat and build lean muscle. But after a Breast lump that I had removed in 2014 and an operation to remove Fibroids the following year, I started to seriously consider the hormones I was taking in to my body via non organic meat and dairy. Oestrogen was a concern for me. Which is why when the vegan challenge came along 6 months after my last operation it all started to make sense. I also realised that I was able to still get lots of protein into my diet without animal products but with plant based sources such as quinoa, pulses, nuts and spinach to name a few.

 

WHERE’S YOUR FAVOURITE GYM/CLASS IN LONDON?
I love doing cardio at Psycle which is an awesome spin studio – and I train in Covent Garden every other day with my personal trainer @McKenziSagerFitness

 

WHAT THREE THINGS WOULD WE FIND IN YOUR GYM BAG?
Yoga pants / leggings – faves being Lulu lemon and Elle Sport, My Nike trainers, and a good sports bra. Some of the high street brands like H&M and New Look are doing really good ones at the moment in their sport collection. Oh and some headphones so I can listen to my audio tapes when McKenzi my PT puts me on the stepper at the end of my session!

 

WE IMAGINE WITH YOUR JOB, YOU OFTEN HAVE LATE NIGHTS AND PARTIES, HOW DO YOU MAINTAIN BALANCE IN YOUR LIFE? HOW DO YOU SCHEDULE THE TIME TO FIT IN WORK OUTS?
I don’t have as many late nights as you might think. If it’s a work / press function they often run from around 6-9pm and I’m only ever out mid week beyond 12 if I’m DJing. I just try to make sure I drink plenty of water and limit my alcohol to special occasions or with close friends.

Also when not filming I schedule my meetings to happen after 1pm so I can devote my AM to working out.I do morning cardio and then PT at 12 most days.

 

HAS YOUR LIFESTYLE CHANGED MUCH SINCE SPENDING A LOT OF TIME IN LA? IS THE CLICHE OF IT BEING SUPER HEALTH CONSCIOUS TRUE?
Yes in LA people are super health conscious, especially in West Hollywood where I live. It’s very Gay and Gorgeous. I love it.

The way my lifestyle changes there is that I tend to have earlier nights as the nightlife all shuts down at 2am so there’s less opportunity to get into anything too crazy. Also gym classes are full to the brim at 6am. And the beautiful surroundings lend themselves to hiking.

 

 

YOU TRAVEL BETWEEN LONDON AND LA – DO YOU HAVE ANY TIPS FOR STAYING HEALTHY WHEN TRAVELLING?
Water water and more water. Staying hydrated on a plane is a complete game changer. Also try and get your 8 hours sleep a day even if you’re struggling with jet lag

 

 

WHERE’S YOUR FAVOURITE VEGAN RESTAURANT IN LONDON AND LA?
LA : Gracias Madre – it’s a Mexican vegan in West Hollywood

London : too many to choose from but my current favourite is a Vegetarian/ Vegan and one of the oldest in town, The Gate. There’s 3 and I like the one in Hammersmith best.

 

 

WHAT’S YOUR GO TO VEGAN SNACK?
Falafels or mashed avacado on rice crackers with a sprinkle of pink Himalayan salt

 

WE READ YOU DIDN’T DRINK FOR OVER 6 MONTHS – WHAT TIPS DO YOU HAVE FOR PEOPLE TRYING TO GIVE UP ALCOHOL?
I stopped from July to xmas 2016 and now only drink on occasions which was a dramatic reduction for me.

My advice is get through the habit phase and hang on in there. After a week or 2 you will likely still crave a drink but after that if you can hold off you’ll start feeling / see dramatic benefits to your sleep, headspace , body shape and general happiness levels. And then it might just be worth you carrying on abstaining or even giving up!

 

 

FINALLY, WHAT ADVICE WOULD YOU GIVE TO NEWER-VEGANS?
Do you research and once you find a handful of things that you love and can eat habitually, your daily routine will become easy and then you can get creative after that. For me my staples are sweet potatoes, black beans, brown or wild rice, vegan cheese, almond milk, spinach, blueberries, dairy free yoghurt and porridge to name a few.

 

Get Sarah’s Vegan app when it launches here! viappi.co.uk

@viappiapp

Instagram/Twitter: @DJSarahJane

Image: Joseph Sinclair

Interview taken by Georgia Devon-Spick


Hip & Healthy Guide To Melbourne

With the most exciting restaurant scene in Australia, bars galore and boutiques set to give your friends shopping envy, a trip to Melbourne is a must for every hip and healthy traveller. Carolina Are from Couchsurfer Reviews gives you a Hip & Healthy Guide to Melbourne.
SLEEP

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The Larwill Studio
Art and wellbeing are the main charcteristics in this as-cute-as-it-gets boutique hotel in the namesake of the late neo-impressionist artist David Larwill. Located in between Fitzroy and the Central Business District, the Studio is stylish travel at its best with an eye to mindfulness, health and fitness. A stay at the Larwill gives you a yoga mat in each room and a designated yoga channel to help you practice, MIN30MIN HIIT sessions and free access to the Sweat Gym within the premises. After the workout, you can even grab a bite at the hotel’s healthy minibar. We’re sold!

Grand Hyatt Melbourne
High class luxury meets dedication to fitness at Melbourne’s Grand Hyatt hotel in the Central Business District, a stone’s throw from the city’s best bars and restaurants. Aside from gorgeous rooms with views of the Yarra River and the Melbourne skyline, the Grand Hyatt Melbourne has its very own 5-star gym, with cutting-edge Life Fitness equipment, indoor swimming pool, rooftop tennis court, and a team of dedicated professional trainers.

Airbnb
With most Airbnbs being situated in the hip areas of Fitzroy and Collingwood, Airbnb in Melbourne is your key to living like a local and having all the best restaurants at your feet. You can find accommodation for $200 for five nights!

EAT

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Matcha Mylkbar
Inspired by the world’s five blue zones, famous for their citizens’ longevity due to their plant-based diets, Matcha Mylkbar is basically vegan heaven. Try the latte flight ($6) for a selection of four plant-based lattes including beetrot, apple pie, turmeric or matcha. Grab a matcha smoothie bowl with spinach and avocado ($16) or try the vegan poached eggs made with turmeric and sweet potatoes.

Vegie Bar
In Melbourne’s hip Fitzroy district, Vegie Bar has everything from vegan pizzas to incredible salads or raw food. We had a yummy roast pumpkin salad with crispy sushi rice croutons for $16 and you should too.

The Kettle Black
Probably Melbourne’s most famous café nestled under a stunning white modern art building, The Kettle Black is actually a pristine white colonial style building with unmatched classy interior design and the best scrambled eggs you’ll ever have. KB’s scramble is silky and almost has a rose petal type pattern and consistency and is garnished with edible flowers. A treat!

SWEAT

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The HIIT Factory
Being short of time is no excuse in this popular Melbourne gym focusing on this short, 30-minute workout. The HIIT Factory have a popular six-week challenge program that runs four times a year – or you could just drop in for a session. Plus, the team combine great food plans with their fitness training plan to maximise results.

Twerk
Forget Miley Cyrus’s rendition during the dreadful Blurred Lines incident. Twerking is actually the ultimate full body workout! An hour of twerk will get you to move muscles you didn’t know existed, helping you sculpt and tone your legs and bottom in a way more engaging way than through just squats. An hour of twerking can burn up to 500 calories an hour while making you feel like Beyoncé (even if you have a tiny bum).

Australia is a mecca for twerkers and Melbourne is the birthplace of Kristina Moskov’s Aussie Twerk, Australia’s certified twerking company. A class will cost you $35 while private tutorials start at $80.

Pilates on Collins
Melbourne’s most famous Pilates studio is a boutique heaven for fitness addicts, catering for famous fitness athletes and dancers. Pilates on Collins offers either private (1:1), duet (2:1) or semiprivate (up to 3 other clients) classes, all by appointment only and taking place early in the morning or during lunchtime to meet the busy traveller or office worker’s needs. This formula gets you a personalised experience and a level of attention second to none. The studio uses apparatus such as the Reformer, Cadillac, Wunda Chair, Ladder Barrel along with other auxiliary equipment.

TapFit
TAPfit is a total body tap dance cardio fitness workout class, blending tap dancing, cardio and resistance training to burn calories, increase muscle power, co-ordination, flexibility and balance.

TAPfit has a heart-warming story, born in Queensland when four tap champions were called to teach a disabled little girl and came up with a workout that was accessible to all people interested in learning regardless of their physical ability. Class passes start at $18.
Words: Carolina Are from Couchsurfer Reviews


Clean Beauty Swaps To Make

You might well have heard of the natural beauty movement – it really came to the fore in 2016 and is going stronger than ever today. From Goop bringing out a clean beauty book to the Clean Beauty Co team showing you how to make your own products at home, companies everywhere are jumping on the bandwagon. That’s all well and good, but what does it mean for women like us?

 

Well it’s no surprise that we’re starting to ask more from our beauty – just like we did with our food a few years ago. We’re more aware than ever of what’s in our food, so it makes sense to hold what’s absorbed through our pores to the same standards.

 

We spoke to the founders of the Clean Beauty Co, Elsie and Dominka, to find out why they decided to create their company. “We went from dissecting food labels to trying to decipher beauty labels after realising the two were intrinsically linked; if we were so concerned with what we were putting into our bodies, why weren’t we thinking about what was going onto our bodies? And so we created a natural beauty blog that aimed to make beauty transparent and honest.” Following the success of the blog, they brought out a book on homemade recipes, with ‘create-your-own’ events popping up around London too.

 

So how do you make the change to go clean and natural? We’ve found some beauty brands that are making it easier than ever for you to make the swap – without compromising on either quality or luxury.

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Eyes

RMS Defining and Volumising Mascara

Mascara is a makeup bag staple for those of us not blessed with princess-like eyelashes (that’ll be most of us then), but most blends contain parabens and aluminium salts. These have been shown to interfere with estrogen in the body, though reports claiming a link to breast cancer have yet to be verified. Still, there’s no harm in playing it safe, so what’s the alternative? RMS Beauty have found a way to create two products – a defining mascara and a volumising one – both without those nasty parts. With all natural ingredients, including organic oils and natural pigments, these mascaras still hold up to the mainstream brands for definition.

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Complexion

Oskia Super 16 Serum

This award-winning luxury brand uses ‘bio-available’ nutrients to not only combat all key areas of our modern lifestyles, but signs of ageing too to give skin that truly glows. A cult favourite amongst beauty editors, the Super 16 Serum gains its name from its 16 anti-ageing nutrients, which boost collagen and reduce fine lines. Although not cheap (£82 for 30ml), a little really does go a long way and this product is made to support the long term health of your skin. Best to think of it as an investment piece.

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Lips

Antipodes Saviour Skin Balm

Loved by makeup artists and celebrities alike, the Saviour skin balm is now available in a handy to go tin. Although this antibacterial favourite can be used to treat a multitude of skin complaints (including stretch marks and bruises), the new tin is perfect to pop in your bag to treat chapped lips. As it’s made from 100% natural ingredients and is a clinically proven non-irritant, it’s safe for everyone to use.

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Body

Coconut oil

As coconut oil is partly made up of saturated fats, it’s great at keeping skin moisturised and hydrated, leaving it with a healthy, smooth and even tone. But it’s not just your body butter you can swap for this kitchen cupboard staple – try mixing coconut oil with a bit of coconut sugar to create a natural body scrub. Top tip – keep one jar for the bathroom and one for the kitchen. After all, you don’t want to find food debris in your moisturiser…

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Deodorant

Aurelia Natural Deodorant

It’s fair to say that natural deodorant doesn’t exactly have the best reputation. At least, that’s what we’d been led to believe until we tried Aurelia’s Botanical Deodorant. Many spray deodorants contain aluminium salts, which block sweat ducts, so this aluminium-free product makes a great alternative. You rub it into your underarm area like a cream, and the powdered plant-based botanicals work to absorb your sweat. And it smells good too thanks to the lavender and bergamot. At £18 a pot it’s not cheap, but each one can last you around six months. To back up that claim, we’re still on our first and three months later it’s still going strong!

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Bath

Clean Beauty Co

The bath soaks from Clean Beauty Co really are the ultimate in indulgence – and it’s true that after a long day, the best healing you can do for your mind and body is to unwind. Thankfully bath soaks really encourage that downtime. Made from 100% natural ingredients with moisturising, relaxing and detoxifying properties, there are two types to try. Recommended for runners, cyclists, swimmers etc., ‘Well Earned Soak’ contains lavender, epsom salts and frankincense to sort out any tired limbs, while ‘Coconut Dreaming’ is made from coconut milk to moisturise your skin in the bath and sort dry skin right out. Get the gift set to try both out now – or even mix them together for a truly luxurious experience.

 

words by Jemma Crow