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tara stiles
Tara Stiles’ Coco-Chocolate Shake

Coconut milk has become one of my at-home staples of creation. Some people go to lentils, grains, or pasta; I go to coconut milk. Whether serving as a foundation, mixer, or creamy enhancer, I love […]

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What Yogis Eat…

 Well-known and loved yoga guru, Julie Montagu, explores the relationship between diet and yoga and reveals what works for her If you’ve ever practiced yoga then you may already know that what you eat can […]