Want to know how we stay Hip & Healthy during the summer months? Below are our top 10 wellness hacks that get us through the long (sometimes humid) beautiful summer days! FOR THE GLOW – Avocado Get […]

It seems as though January has been and gone in a flash as we all prepare to welcome the second month of 2017. As we say hello to February, a large proportion of us will […]

The festive season is traditionally a healthy eater’s nightmare. Throughout December it’s the norm to start the day with chocolate, there are almost unavoidable high fat/sugar food combinations at every social gathering and that’s not even taking alcohol […]

recipe by Saskia Gregson-Williams I am obsessed with raw cakes, like, seriously obsessed. The list of ingredients for a raw dessert can sometimes be a little daunting to the regular cake maker, as all of […]

Are you shopping around for the healthiest, most sustainable and ethical supermarket in the UK? You might have more to choose from than you think! The UK has a wide variety of supermarkets, leading to […]

We sat down with Nike NTC Master Trainer, Joslyn Thompson Rule to chat about her fitness routine, toning tips and much more! Were you always into health and fitness? I danced for 15 years from […]

Mothers day is just around the corner and it’s not too late to show just how much you love her, by indulging her with one of these lovely gifts. There’s nothing like a bit of […]

We spoke to yogi queen, Tara Stiles on running her successful business and how she stays healthy and happy. What does being fit and healthy mean to you? Self-care practice daily. Meditation. Strala. Eating well. […]

Whether you’re a HIIT expert looking for a change of pace, returning to the mat after a brief hiatus or completely new to exercise, the prospect of getting your OM on on a regular basis […]

These days, healthy recipe books are popping up left, right and centre, but we’re not complaining! From vegan and raw, to clean and simple, the following cookbooks (and UnCookbooks) are a few of our current […]

Snacking has caused much controversy over the years, but lets face it – we all love to snack! To swiftly clear things up, that’s perfectly okay, as long as you’re snacking right. Ideally we should […]

You were born in Sweden, what prompted you to move to London? I’m actually half-Swedish, half-English, so I’ve been fluidly switching between the countries at different points in my life. I’ve always had an affinity […]