Whether you’re a HIIT expert looking for a change of pace, returning to the mat after a brief hiatus or completely new to exercise, the prospect of getting your OM on on a regular basis […]

You were born in Sweden, what prompted you to move to London? I’m actually half-Swedish, half-English, so I’ve been fluidly switching between the countries at different points in my life. I’ve always had an affinity […]

As ardent fit-fanatics, we’re all familiar with the delights of rehab – having to routinely perform repetitive and seemingly redundant prescribed exercises, ice ice ice, elevate, and having to admit defeat and succumb to the […]

Whilst a high intensity spinning class is an activity that at first you may dread, we’re here to tell you that it’s one class you’ll always walk out of with a newfound swag, beaming with a sense […]

Here at Hip & Healthy we see fitness and nutrition as equally important, so when we heard of an all-encompassing workout combining the two, we couldn’t wait to share the details with you! Imagine this: […]

Tell us a bit about WORKSHOP GYMNASIUM… How did you choose the name? I’ve always loved Workshop coffee in Clerkenwell and thought it would be a cool name for a gym. Then, when I was […]

We all need to reboot our workout every once in a while. With an array of fresh, new ways to work it and no contract, ‘pay as you train’ boutiques cropping up around town there […]

To help you maintain a fit bod while traveling, Kathleen Fleming has picked her favourite fitness accessories, all of which fit comfortably in your hand luggage… We all know summer bodies are made in winter. But then […]

Keeping fit needn’t cost a fortune in the form a year-long expensive gym membership. Thanks to free classes and trial sessions popping up across the country, your wallet can take a sigh of relief while […]

Tell us all about your new class, The Body. I am so excited about my next The Body Event, which will be on Sunday 17th May. The Body is about showing people that Pilates can […]

There’s something a little mischievous brewing under the surface of the fitness industry right now. It seems there’s an impending revolution stemming from refusal to accept tired and accepted norms. Flouting the rules, it seems, […]

You’re a woman of many talents! How did you find the transition from modelling into cookery into fitness? I really was not happy modelling. I did like some of the perks and of course the […]