Fitspiration – Tara Stiles

We spoke to yogi queen, Tara Stiles on running her successful business and how she stays healthy and happy. What does being fit and healthy mean to you? Self-care practice daily. Meditation. Strala. Eating well. […]

Tara Stiles
Tara Stiles’ Top 5 Tips For Yoga Newbies

Whether you’re a HIIT expert looking for a change of pace, returning to the mat after a brief hiatus or completely new to exercise, the prospect of getting your OM on on a regular basis […]

love the skin you're in
How To Love The Skin You’re In

Here at Hip & Healthy, we’re all about encouraging you, our lovely tribe, to be the best versions of yourselves. Never will we preach a singular form of beauty, body, diet or workout. Instead, we […]

Hip & Healthy How To: Figure Out Your Dream Career

These days career change happens more often than Lady Gaga changes her outfit. More and more women are escaping the 9-5 monotony to create a career that lights them up. It’s never to late to […]

Meditate Your Way To A Younger You!

In a society that only really seems to celebrate the very young end of youth, getting older is often as welcome as a grizzly bear on a camping holiday. In fact, the only time you […]

If You Only Do one Thing This Week… Live In The Moment!

It’s happened. Those long, warm summer evenings are officially over, and before the excitement of the Christmas festivities set in, we’ve got to survive the change in season which brings (let’s face it) the cold, […]

Meditation for Sport

If you’ve been watching the Winter Olympics in Sochi you may have witnessed the athletes behaving in a rather unusual way. Before the women’s downhill got underway, the camera cut to a number of the […]

Why We Should All Be Meditating

Modern life; it’s frantic, busy and it feels like we’re always doing something. But have we become so distracted that we are no longer present in the world in which we live? Next time you’re […]

Inside Your Headspace: We chat to, Founder, Andy Puddicombe

We talk to the Founder of the meditation app Headspace, Andy Puddicombe about the power of the mind, setting up a business and meditation Headspace has become such a successful app and a great way […]

The Mind and Body Connection – putting the ‘ommmm’ in exercise

words by fitness expert, Rebecca Dalby When people think or refer to ‘the mind and body connection’, most people associate it with perhaps yoga, Thai Chi or meditation. When you go to a spinning class, […]

Meditation for Beginners: Reduced stress levels, increased immunity, more happiness… the benefits are endless so what are you waiting for.

words by Janet Murray How many of you have got ‘learn to meditate’ as one of your New Year’s Resolutions? And yet, despite your best intentions, and having read loads of articles about all the […]