flexibility
November 11, 2015
Whether you’re a HIIT expert looking for a change of pace, returning to the mat after a brief hiatus or completely new to exercise, the prospect of getting your OM on on a regular basis […]
Finding Balance
words by Kathleen Fleming “Balance is beautiful.” – Miyoko Ohno In all aspects of our lives finding balance is important. Balancing work with other areas of our lives, balancing our diets and balancing a healthy lifestyle […]
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