Whether you’re a HIIT expert looking for a change of pace, returning to the mat after a brief hiatus or completely new to exercise, the prospect of getting your OM on on a regular basis […]

Japanese culture, design and of course, food, are things that I aim to bring more of into my everyday life. Tackling miso soup at home had intimidated me for years until I actually gave it […]

If you’re a seasoned follower of Hip & Healthy, you’ll know we have a serious love for instagram. Whether we’re looking for some workout motivation, recipe ideas or outfit inspiration; before search engine seeking, we […]

Tara Stiles first seriously started hitting the British waters a few years ago when Reebok asked her to collaborate on their first ever Yoga clothing line. Since then alongside her strong You Tube presence, book […]

How do our favourite healthies in the industry keep motivated? Rebecca Dalby gets their top tips and finds out if they really do practise what they preach Ever wondered how the trainers who motivate you to […]

words by Rebecca Dalby, Pilates & Dance Fitness Trainer You may or may not have heard about Tara Stiles or Strala Yoga, however one thing is for sure, you will most certainly very, very soon. […]