Our healthy picks for your bank holiday weekend

August bank holiday weekend. A time for rejuvenation, relaxation and calm under blissful sunshine and clear blue skies. Enjoy a weekend of wellness with our pick of London’s top fitness events to feed all your […]

Strong Women Bootcamp
Scrap New Years Resolutions – How To Make Healthy Habits LAST!

It seems as though January has been and gone in a flash as we all prepare to welcome the second month of 2017. As we say hello to February, a large proportion of us will […]

STYLE FILES: Nike launches their Rose Gold Collection

Nike have never been one to miss the mark when it comes to both style and performance, and so it will come as no surprise that they have upped their game yet again with their […]

Raw Berry Layered Cake – Livia’s Kitchen

RAW LAYERED BERRY ‘CHEESECAKE’ My Mum’s favourite birthday cake for as long as I can remember was a strawberries and cream layered cake. Each year my Dad would buy her one from their favourite patisserie. […]

The Best TRX Classes In London!

TRX is having a moment. And is it any wonder? As one of the best methods of resistance and body weight-training around, it fires up every muscle in the body to build muscle, burn fat […]

Joslyn Thompson Rule – Fitspiration

We sat down with Nike NTC Master Trainer, Joslyn Thompson Rule to chat about her fitness routine, toning tips and much more! Were you always into health and fitness? I danced for 15 years from […]

Tara Stiles
Tara Stiles’ Top 5 Tips For Yoga Newbies

Whether you’re a HIIT expert looking for a change of pace, returning to the mat after a brief hiatus or completely new to exercise, the prospect of getting your OM on on a regular basis […]

FITSPIRATION – Faya Nilsson of Fitness On Toast!

You were born in Sweden, what prompted you to move to London? I’m actually half-Swedish, half-English, so I’ve been fluidly switching between the countries at different points in my life. I’ve always had an affinity […]

Check into Pre-hab

As ardent fit-fanatics, we’re all familiar with the delights of rehab – having to routinely perform repetitive and seemingly redundant prescribed exercises, ice ice ice, elevate, and having to admit defeat and succumb to the […]

If You Only Do One Thing This Week… Try Spinning!

Whilst a high intensity spinning class is an activity that at first you may dread, we’re here to tell you that it’s one class you’ll always walk out of with a newfound swag, beaming with a sense […]

Looking for Some Summer Fitspiration? Look no further…

There’s nothing like a good bit of fitspiration from your health and fitness idols to get you revved up and cracking on with your goals – which is why we’ve delved into the Hip & […]

If You Only Do One Thing This Week… Get Fit For Free!

Keeping fit needn’t cost a fortune in the form a year-long expensive gym membership. Thanks to free classes and trial sessions popping up across the country, your wallet can take a sigh of relief while […]

Fitspiration – Cat Meffan!

Tell us about your passion for yoga practice – what inspires you to keep pushing the boundaries of what your body is capable of in terms of holistic fitness? When I first started yoga about […]