It seems as though January has been and gone in a flash as we all prepare to welcome the second month of 2017. As we say hello to February, a large proportion of us will […]

Nike have never been one to miss the mark when it comes to both style and performance, and so it will come as no surprise that they have upped their game yet again with their […]

RAW LAYERED BERRY ‘CHEESECAKE’ My Mum’s favourite birthday cake for as long as I can remember was a strawberries and cream layered cake. Each year my Dad would buy her one from their favourite patisserie. […]

TRX is having a moment. And is it any wonder? As one of the best methods of resistance and body weight-training around, it fires up every muscle in the body to build muscle, burn fat […]

We sat down with Nike NTC Master Trainer, Joslyn Thompson Rule to chat about her fitness routine, toning tips and much more! Were you always into health and fitness? I danced for 15 years from […]

Whether you’re a HIIT expert looking for a change of pace, returning to the mat after a brief hiatus or completely new to exercise, the prospect of getting your OM on on a regular basis […]

You were born in Sweden, what prompted you to move to London? I’m actually half-Swedish, half-English, so I’ve been fluidly switching between the countries at different points in my life. I’ve always had an affinity […]

As ardent fit-fanatics, we’re all familiar with the delights of rehab – having to routinely perform repetitive and seemingly redundant prescribed exercises, ice ice ice, elevate, and having to admit defeat and succumb to the […]

Whilst a high intensity spinning class is an activity that at first you may dread, we’re here to tell you that it’s one class you’ll always walk out of with a newfound swag, beaming with a sense […]

There’s nothing like a good bit of fitspiration from your health and fitness idols to get you revved up and cracking on with your goals – which is why we’ve delved into the Hip & […]

Keeping fit needn’t cost a fortune in the form a year-long expensive gym membership. Thanks to free classes and trial sessions popping up across the country, your wallet can take a sigh of relief while […]

Tell us about your passion for yoga practice – what inspires you to keep pushing the boundaries of what your body is capable of in terms of holistic fitness? When I first started yoga about […]