gluten free
Fitspiration – Tara Stiles

We spoke to yogi queen, Tara Stiles on running her successful business and how she stays healthy and happy. What does being fit and healthy mean to you? Self-care practice daily. Meditation. Strala. Eating well. […]

‘Quinola’ Popcorn Clusters

Love popcorn? Then you’ll love this supercharged version – perfect for those peckish afternoon cravings or as an after-dinner treat. Ingredients ¼ Cup of Un-popped Popcorn Kernels ¼ Cup of Maple Syrup/Rice Syrup ¼ Cup […]

Get The Recipe – Orange Sorbet topped with Louola’s Superfood Quinola

We love healthy granola, but it’s often hard to come across one that isn’t full of refined sugar, gluten and artificial flavourings. As here at Hip & Healthy we like to be all-inclusive and provide […]

The Gluten Free Debate!

Recently Macdonalds (yes, the Macdonalds of cheeseburger and fries fame) announced that it is launching a gluten free menu. Apparently, their gluten free menu is designed to appeal to the more health conscious customer. But […]

Cashew Berry Bliss

I’ve been absolutely loving the early spring weather and feeling the sun on my face the past few weeks and I got inspired to make a new, refreshingly fruity smoothie for you all! The mix […]