track and bliss
Introducing Track & Bliss to Hip & Healthy

We’re thrilled to be stocking Track & Bliss activewear on the Hip & Healthy online store. Founder Luciana Scarabello brings her background in high fashion to the brands’ high-performance collections which merge LA’s laid-back attitude […]

Kathryn Fielding – Fitspo

This week’s Fitspo is our lovely ambassador, nutritional therapist and yoga teacher Kathryn Fielding! We sat down with her to discuss her top tips to beat unhealthy cravings and her journey towards becoming a yoga teacher! […]

Is This The Solution To Your Quarter Life Crisis?

(Shop this activewear look in our store here) There is a certain uneasiness when it comes to the very real concept of a quarter life crisis; it can seem selfish, unreal, attention-seeking, to have the […]

Fitspiration – Tara Stiles

We spoke to yogi queen, Tara Stiles on running her successful business and how she stays healthy and happy. What does being fit and healthy mean to you? Self-care practice daily. Meditation. Strala. Eating well. […]

Tara Stiles
Tara Stiles’ Top 5 Tips For Yoga Newbies

Whether you’re a HIIT expert looking for a change of pace, returning to the mat after a brief hiatus or completely new to exercise, the prospect of getting your OM on on a regular basis […]

love the skin you're in
How To Love The Skin You’re In

Here at Hip & Healthy, we’re all about encouraging you, our lovely tribe, to be the best versions of yourselves. Never will we preach a singular form of beauty, body, diet or workout. Instead, we […]

The Hip & Healthy Yoga Retreat Guide

Jivamukti or Restorative? English country pad or Mediterranean agroturismo? Go solo or take a friend? Choosing a yoga retreat can be overwhelming and time-consuming – not what you need when you’re craving some stress-free time […]

Fitspiration – Cat Meffan!

Tell us about your passion for yoga practice – what inspires you to keep pushing the boundaries of what your body is capable of in terms of holistic fitness? When I first started yoga about […]

Fitspiration – Lottie Murphy

Tell us all about your new class, The Body. I am so excited about my next The Body Event, which will be on Sunday 17th May. The Body is about showing people that Pilates can […]

Strala Yoga – Our Fave Yoga Rebel, Tara Stiles Is Breaking Rules!

Tara Stiles first seriously started hitting the British waters a few years ago when Reebok asked her to collaborate on their first ever Yoga clothing line. Since then alongside her strong You Tube presence, book […]

Silver Island Yoga Retreat – Reviewed!

We travel to experience life from different angles and to open ourselves to new experiences. A lot of us are hoping to find something, to ‘find ourselves’ perhaps, and in our constant searching, what we […]

If You Only Do One Thing This Week… Wake Up Hip, Healthy And Happy!

Have you ever woken up feeling really groggy, grumpy or even more tired than before you went to bed? Then you could be suffering from a lack of good quality sleep or even stress. In the […]

If You Only Do One Thing This Week… Detox Before The Retox!

In our minds, the start of November signifies that it’s more or less appropriate to commence the Christmas chatter, so we’re going to start things off by shouting out from the roof tops that it’s […]