This week’s Fitspo is our lovely ambassador, nutritional therapist and yoga teacher Kathryn Fielding! We sat down with her to discuss her top tips to beat unhealthy cravings and her journey towards becoming a yoga teacher! […]

(Shop this activewear look in our store here) There is a certain uneasiness when it comes to the very real concept of a quarter life crisis; it can seem selfish, unreal, attention-seeking, to have the […]

We spoke to yogi queen, Tara Stiles on running her successful business and how she stays healthy and happy. What does being fit and healthy mean to you? Self-care practice daily. Meditation. Strala. Eating well. […]

Whether you’re a HIIT expert looking for a change of pace, returning to the mat after a brief hiatus or completely new to exercise, the prospect of getting your OM on on a regular basis […]

Here at Hip & Healthy, we’re all about encouraging you, our lovely tribe, to be the best versions of yourselves. Never will we preach a singular form of beauty, body, diet or workout. Instead, we […]

Jivamukti or Restorative? English country pad or Mediterranean agroturismo? Go solo or take a friend? Choosing a yoga retreat can be overwhelming and time-consuming – not what you need when you’re craving some stress-free time […]

Tell us about your passion for yoga practice – what inspires you to keep pushing the boundaries of what your body is capable of in terms of holistic fitness? When I first started yoga about […]

Tell us all about your new class, The Body. I am so excited about my next The Body Event, which will be on Sunday 17th May. The Body is about showing people that Pilates can […]

Tara Stiles first seriously started hitting the British waters a few years ago when Reebok asked her to collaborate on their first ever Yoga clothing line. Since then alongside her strong You Tube presence, book […]

We travel to experience life from different angles and to open ourselves to new experiences. A lot of us are hoping to find something, to ‘find ourselves’ perhaps, and in our constant searching, what we […]

Have you ever woken up feeling really groggy, grumpy or even more tired than before you went to bed? Then you could be suffering from a lack of good quality sleep or even stress. In the […]

In our minds, the start of November signifies that it’s more or less appropriate to commence the Christmas chatter, so we’re going to start things off by shouting out from the roof tops that it’s […]