Mothers day is just around the corner and it’s not too late to show just how much you love her, by indulging her with one of these lovely gifts. There’s nothing like a bit of […]

Whether you’re a HIIT expert looking for a change of pace, returning to the mat after a brief hiatus or completely new to exercise, the prospect of getting your OM on on a regular basis […]

We chat to Hong Kong based wellness guru Nealy Fischer about her new venture Mayya as well as snacks, fitness and her daily diary. How does the busy business woman and mother of four fit […]

Jade is a qualified professional Reflexologist practicing across London. With a long list of celebrity clients and an impressive bank of testimonials, Jade is committed to providing tangible results and delivering a sense of calm […]

Five top tips to help you start loving your Monday mornings by Eve Menezes Cunningham  When you think about the coming Monday morning, notice how it makes you feel. Do you feel fine or experience […]