Due to launch her very own vegan app, we sat down with DJ and TV Presenter Sarah Jane Crawford to discuss all things plant based and how she achieves her health and fitness goals   […]

It seems as though January has been and gone in a flash as we all prepare to welcome the second month of 2017. As we say hello to February, a large proportion of us will […]

This little post is dedicated to those of you who are starting a new fitness class or regime this New Year! We think you’ll be able to relate! 10 things you think when you try […]

Nike have never been one to miss the mark when it comes to both style and performance, and so it will come as no surprise that they have upped their game yet again with their […]

The holidays are always known for overindulging and sleeping in rather than waking up early to go for a run in the snow. But excuses are SO last year and if you want to turn […]

Meet Max Lowery. A name you’ll be hearing a lot more over the coming months. Why? For starters he is fast becoming one of London’s most sought after PTs; he has also just released a […]

Have you ever had those days where you wake up feeling like you’ve just ran a marathon when you actually haven’t been to the gym in a few days? Us too. Whether you notice it […]

1 Your heart breaks a little when you see someone on “your” spin bike or on “your” bench and you start to wonder why it isn’t possible to make a reservation for favourite machines. 2 […]

How to host a fitness event in NYC – A Blogger’s Guide by Molly Teshuva! I can safely say that a year ago I never would have expected to be sitting here writing an article about […]

Matcha isn’t exactly old news but it’s certainly been on the health block for a while now and you definitely can’t walk past a smoothie bar these days without seeing it feature in at least […]

So as you may know, at Hip and Healthy we have all been on our Pukka Matcha Makeover cleanse, and we are feeling incredibly energized and detoxified! So if you haven’t been fully introduced to […]

We sat down with Nike NTC Master Trainer, Joslyn Thompson Rule to chat about her fitness routine, toning tips and much more! Were you always into health and fitness? I danced for 15 years from […]