Coconut milk has become one of my at-home staples of creation. Some people go to lentils, grains, or pasta; I go to coconut milk. Whether serving as a foundation, mixer, or creamy enhancer, I love […]
My dad grew up in Boston and my grandparents still live there. I wouldn’t say I have adopted the American diet but I do like a few of their combos. Peanut butter and jelly is […]
Ingredients 1.5 cup coconut water 1 banana, cut into chunks 1/2 avocado 1/2 tsp natvia 1 cup baby spinach 1 cups kale, stems removed, roughly chopped Add all ingredients to a blender and blend until […]
I’ve been absolutely loving the early spring weather and feeling the sun on my face the past few weeks and I got inspired to make a new, refreshingly fruity smoothie for you all! The mix […]
Day 14 of the Hip & Healthy and Herbalife Smoothie Challenge Swap your 4pm snack for a superfood smoothie and get ready to get your glow on… Day 14: Get Up & Glow Ingredients: 1/2 avocado […]
The Hip & Healthy 14 Day Smoothie Challenge Sponsored by Herbalife Swap your 4pm snack for a superfood smoothie and get ready to get your glow on… Day 12 Green Goddess Ingredients: 1/2 cup mango 1 pear 4 […]
The Hip & Healthy 14 Day Smoothie Challenge Sponsored by Herbalife Swap your 4pm snack for a superfood smoothie and get ready to get your glow on… Day 10: Jolly Green Giant 1/2 large avocado 1 pear 2 cups […]
The Hip & Healthy 14 Day Smoothie Challenge Sponsored by Herbalife Swap your 4pm snack for a superfood smoothie and get ready to get your glow on… Day 6: Sexy Chocolate Smoothie 1/2 avocado 1/2 frozen banana 4 tsp […]
The Hip & Healthy 14 Day Smoothie Challenge Sponsored by Herbalife Swap your 4pm snack for a superfood smoothie and get ready to get your glow on… Day 5: Sweet Pink Smoothie 1 frozen banana 1 nectarine 1/2 cup […]
(Serves 2) Ingredients 1 Cup Blueberries 1/2 Cup Raspberries 2 Tbsp Goji Berries 2 Tbsp Ground flaxseeds 1 Small Frozen Banana 2-3 tsp baobab powder 2 Cups Oat Milk (Can substitute with Almond or Rice […]
Serves 2 Ingredients: 1 cup Frozen Blueberries 1/2 cup Raspberries (frozen) 1/2 cup strawberries (frozen) 1/2 frozen banana Handful Spinach Handful Oats 2 tsp Chia seeds 1 tablespoon Flax 1 tsp cinnamon For Sprinkling: Cacao […]
Fuel first thing with a good breakfast During the Christmas season we tend to eat more and because of this many of us decide that it would be a great idea therefore not to […]