Spencer Matthews Talks Sobriety, Success, and Launching the 0.0 Movement

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We recently sat down with Spencer Matthews, founder of CleanCo, the world’s leading independent non-alcoholic spirit brand, to discuss the re-launch of their highly anticipated 0.0% ABV range. CleanCo’s new offering includes alcohol-free versions of gin, rum, whiskey, vodka, and tequila, all crafted with a focus on sustainability, an elevated design, and further development of their award-winning recipes. Spencer shares his personal journey to sobriety, how it inspired the creation of CleanCo, and how the brand is transforming the way we enjoy social moments without alcohol.

Spencer, what was the turning point that led you to choose sobriety, and how has this decision impacted your life both personally and professionally?

The turning point for me came when I realised that alcohol was stopping me from being the best version of myself. I was fed up with the hangovers and the strain it put on my relationships and work. Choosing to remove alcohol from my life and in changing my relationship with alcohol meant that I am more present with my family and much more focused on the goals that I want to achieve. I recently achieved a Guinness World Record for running 30 marathons in 30 consecutive days in the Jordanian desert, which I would never have been able to accomplish had I not changed my relationship with alcohol.

What were the biggest challenges you faced during your transition to a sober lifestyle, and how did you overcome them, especially in social settings where alcohol is prevalent?

One of the biggest challenges was finding an alcohol-free drink that I would actually want to drink.  Before starting CleanCo the options available were sugary sweet mocktails, the odd non-alcoholic beer or soda.  These weren’t drinks that I enjoyed before and even less when not drinking.  That’s why I wanted to create CleanCo; we wanted to give people optionality and choice to enjoy their favourite cocktail but ‘Clean’.  I used to love a G&T or Margarita, so in creating alcohol free alternatives to all main spirits with CleanCo, it meant that I could enjoy my favourite cocktails just without the alcohol.

Social drinking is deeply ingrained in many cultures. What advice do you have for people trying to maintain sobriety or reduce their alcohol intake in these environments?

I’m a very determined person, so my experience will differ for others, but my advice is to stay confident in your decision and surround yourself with people who embrace your decision to change your relationship with alcohol.  Find new activities to do with friends, whether it’s running, cooking a meal together, the gym, whatever interests you and gives you the social experience we all need.  I’ll always say this but look for places that sell delicious alcohol-free alternatives, like CleanCo, that way you can enjoy your favourite tipple but without the effects of alcohol.

How has sobriety affected your relationships, both socially and personally, and what role have your family and friends played in supporting your journey?

Sobriety has deepened my relationships; I feel much more present.  My family and friends have been incredibly supportive throughout. Having a strong support network is key, and I definitely have that with my beautiful wife and family.

How did your personal experience with sobriety inspire the creation of CleanCo, and what gap in the market did you aim to fill with non-alcoholic options?

CleanCo came directly from my experience of wanting to enjoy life’s social moments without the downsides of alcohol. I saw a real gap in the market for alcohol-free alternatives that didn’t compromise on taste or experience. I didn’t want to feel like I was missing out, and I knew others felt the same way. CleanCo was designed to replicate the taste and mouthfeel of full-strength spirits, so that consumers have the choice to enjoy their favourite cocktails or drinks but without alcohol.   

CleanCo offers alcohol-free alternatives that maintain the feel of traditional spirits. How do you ensure your products deliver a satisfying experience for those cutting back on alcohol?

We never settle for anything but the very best, which is why we are constantly reviewing and developing our liquids with our team of experts.  We put a lot of effort into recreating the complexity and mouthfeel of traditional spirits, so when you mix a CleanCo drink, it tastes and feels like its full-strength equivalent.   Since launching in 2019, there have been incredible developments in the technology for creating alcohol-free drinks, which we have harnessed at CleanCo to develop the best tasting alcohol-free liquids possible.

What were some of the biggest obstacles you faced while building CleanCo, and how did you navigate those challenges to make it a successful brand?

We were one of the first main players in no and low offering back in 2019.  Back then, the category wasn’t as big or accessible as it is now.  Also, consumer habits have changed in the last five years, with more and more people moderating or becoming sober-curious, which has led to the no and low category growing at a fast rate with CleanCo now the world’s leading independent alcohol-free spirit brand.  Our main goal was to focus relentlessly on quality. Another challenge was carving out a space in an industry that’s been dominated by alcohol for so long. A core pillar in our business and something we have seen is the shift towards healthier living and moderation, and we stayed committed to that vision.  

Beyond providing alcohol-free drinks, do you see CleanCo playing a role in shifting societal attitudes towards drinking and promoting healthier lifestyles?

Definitely.  We don’t preach to our consumers about abstinence, we instead share the message of moderation and ‘drinking clean in-between’.  We saw that a lot more people are invested in their health and wellbeing, with lessening alcohol consumption being a part of that.  A core pillar in our business is the everyday athlete; the person who might run, do Pilates, workout and who might want to enjoy a delicious tasting drink on a weeknight but without the alcohol.  We also work with some brilliant partners in the health and wellbeing space such as running brand Hoka.  Most recently we had 300 people take part in a half marathon together from Battersea Park to Twickenham.  We all ran together and enjoyed some Clean Cocktails at the end all before lunchtime – I really see CleanCo as a lifestyle brand for those in the health and wellbeing space.

What are your plans for the future of CleanCo? Can we expect new products or expansion into new markets, and how do you envision the brand evolving?

We’re constantly evolving as a brand and of course want to continue our expansion outside of the UK and USA.  I don’t want to give too much away, but for now we’re really excited to have launched our 0.0 offering which has been in the works for many years now and I’m just thrilled to have it out there for people to try!

For those curious about sobriety or wanting to reduce their alcohol consumption, what would be your top three pieces of advice to help them on their journey?

Firstly, take it one step at a time—you don’t have to go completely sober overnight. Try cutting back or swapping to alcohol-free alternatives like CleanCo. Secondly, stay connected with a supportive community, whether that’s friends, family, or others on a similar path. Having a solid support network makes all the difference. Lastly, focus on how you feel. Sobriety offers huge benefits in terms of energy, clarity, and mood. Once you start to feel those positive changes, you’ll realise that you’re gaining so much more than you’re giving up.

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Mushrooms for Women’s Wellness: Boost Hormones, Sleep & Brain Power

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As women transition into midlife, they often want to embrace more holistic ways to support their health and well-being. Medicinal mushrooms, long revered in traditional medicine, offer many benefits particularly suited to this stage of life. As a natural health therapist, I like to recommend specific mushrooms that can aid in balancing hormones, improving sleep, enhancing brain health, and alleviating menopausal symptoms to help women thrive during this stage of life. Here are some of the most popular mushrooms to support midlife challenges. 

Functional mushrooms have been used for centuries in various cultures around the world for their powerful health benefit; some of these include:

Traditional Chinese Medicine (TCM): Reishi, Cordyceps, and Chaga have long been staples in TCM. Reishi is used for longevity and vitality, Cordyceps for stamina and respiratory health, and Chaga for its immune-boosting and anti-inflammatory properties.

Japanese Medicine: Maitake and Lion’s Mane are well-regarded in Japanese healing practices. Maitake is known for supporting the immune system and balancing hormones, while Lion’s Mane is celebrated for its cognitive benefits.

Siberian and Russian Folklore: Chaga, found on birch trees in cold climates, has been used for its medicinal properties by Siberian and Russian populations for centuries. It is often consumed as a tea to boost immunity and fight infections.

Find Your Mushrooms Match For Hacking Midlife: 

Hormonal fluctuations: 

Reishi (Ganoderma lucidum): Known as the “Mushroom of Immortality,” Reishi has adaptogenic properties. It helps the body adapt better to stress, a key factor in hormone regulation. By reducing cortisol levels, Reishi indirectly supports the balance of other hormones, including oestrogen and progesterone.  

Cordyceps (Cordyceps Sinensis): This mushroom is renowned for its ability to boost energy and stamina. It also has a potential impact on hormone levels. Cordyceps may help increase oestrogen and testosterone production, which is beneficial for maintaining hormonal balance and supporting a healthy libido during midlife.

Sleep: 

Reishi: Quality sleep is essential for overall health, yet it often becomes a struggle during midlife due to hormonal changes and stress.  Thanks to its amazing adaptogenic properties, Reishi also has a calming effect on the nervous system. It has been traditionally used to improve sleep quality, reduce insomnia, and alleviate anxiety. Regular consumption of Reishi can help regulate sleep cycles, promoting restful and restorative sleep.

Lion’s Mane (Hericium erinaceus): While primarily known for its cognitive benefits, Lion’s Mane also supports the nervous system, which can indirectly improve sleep quality. By reducing anxiety and enhancing mood, Lion’s Mane helps create the mental calmness needed for a good night’s sleep.

Brain: 

Lion’s Mane: Cognitive health becomes increasingly important as we age. Medicinal mushrooms can be particularly beneficial for supporting brain function. Lion’s Mane mushroom has powerful neuroprotective properties. It stimulates the production of nerve growth factor (NGF), which is crucial for neurons’ maintenance, growth, and survival. It has been shown to improve memory, focus, and overall cognitive function, making it an excellent ally for brain health during midlife. Studies have shown it may help prevent many age-associated neurological dysfunctions and neurodegenerative diseases. 

Reishi: The anti-inflammatory and antioxidant properties of Reishi support brain health by protecting neurons from damage. Regular use of Reishi can help reduce the risk of neurodegenerative diseases and support overall cognitive function. Thanks to its antioxidant properties, which can scavenge free radicals, reishi may also reduce the likelihood of age-related oxidation linked to cognitive function decline. 

Menopause:

Chaga (Inonotus obliquus): From hot flashes to mood swings. Medicinal mushrooms can help alleviate some of these challenging symptoms. High in antioxidants, Chaga helps reduce inflammation and oxidative stress, which are often heightened during menopause. Its immune-boosting properties also support overall health during this transitional period.

Maitake (Grifola frondosa): Known for supporting the immune system, Maitake also helps regulate blood sugar levels. Stable blood sugar is crucial for managing menopausal symptoms like weight gain and mood swings. Additionally, Maitake has been shown to support hormonal balance, easing the transition through menopause.

How to pick the best quality mushrooms: 

Step up your supplements: Mushroom supplements: Integrating medicinal mushrooms into your daily routine can be simple. Capsules, powders, and extracts are widely available and can be easily incorporated into your daily regimen. The key thing to look out for when choosing a medicinal mushroom supplement is that it is certified organic, ideally 100% organic mushroom fruiting body or grain-free mycelium in vegetable capsules to ensure maximum benefits. It is helpful to know the quality and production processes are standardised and certified to ensure you get the best quality supplement. Please be on the lookout for the GMP (Good Manufacturing Practice) certification. Reputable brands such as Hifas da Terra ensure production is uniform and controlled to meet pharmaceutical safety and quality standards.  This gives you peace of mind that the companies live up to any claims they make in advertising or on the packet. It is also good to check the products are clean and free from gluten, preservatives, chemical products, sweeteners, flavourings, starch, wheat, corn, nuts, soy, sugar, and dairy, as well as grain “biomass.” All of these are not advisable to use when supporting the goal of improved well-being. H&H readers can get 10% off by using the code “hh10” at checkout.

Drink up: Many medicinal mushrooms can be brewed into teas. Chaga and Reishi teas are popular choices for their calming and immune-boosting properties.

Dine on shrooms: Mushrooms, Maitake, and Lion’s Mane can be added to soups, stews, and stir-fries. They enhance the flavour and provide significant health benefits.

words by Sophie Barrett – Medical Herbalist and Naturopath.

Editor’s Notes: What To Buy, DIY & Try In Wellness Right Now

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Autumn is all about slowing down and embracing the little pleasures that bring comfort and joy. Whether it’s a nourishing bath, a hearty meal, or getting creative with a DIY project, these seasonal wellness picks are sure to elevate your self-care and home life during the colder months.

Bramley Geranium Uplifting Bath & Body Shower Oil

With the return of cooler weather, bath season is officially back—and I couldn’t be happier. There’s something so indulgent about a warm, aromatic bath after a long day, and Bramley’s Geranium Uplifting Bath & Body Shower Oil is the perfect addition to my self-care routine. The soothing blend of geranium, lavender, and sweet orange oils makes for a blissful, spa-like experience right at home. I missed long baths during the summer months, so I’m thrilled to get back into this relaxing ritual with such a lovely product.

Donna Hay’s New Cookbook: Too Easy

I’m super excited about the release of Donna Hay’s latest cookbook, Too Easy. It promises to revolutionise dinnertime with quick, no-fuss recipes that still deliver on flavour. The book introduces new twists on classic dishes and even includes her first-ever air fryer recipes—perfect for those nights when you want something fast, crispy, and delicious. What I love most is the focus on simplicity: one-pan wonders, pantry staple recipes, and set-and-forget meals that let your oven do the heavy lifting. Whether you’re feeding the family or hosting friends, Donna’s genius tips will keep you calm while delivering big, bold flavours.

Daylesford Wreath-Making Workshop

As the festive season approaches, I’m already thinking about Christmas wreaths. There’s something so satisfying about creating your own christmas decorations, and wreath-making workshops are a tradition I look forward to every year. Daylesford offers a fantastic workshop, and I’m keen to book my spot before tickets sell out. It’s the perfect way to kick off the festive season and get crafty with natural materials, bringing a touch of rustic elegance to your home.

Cheesy Leeks: My New Favorite Side Dish

Now that it’s officially roast season, it’s time to up my side dish game. While I have a deep love for cauliflower cheese, it’s not always the easiest on the stomach… ahem, if you know what I mean! Enter cheesy leeks: a brilliant alternative that gives you all the creamy, cheesy goodness without the slightly stinky and embarrassing side effects. Leeks have a delicate flavour and a softer texture that pairs beautifully with a sharp cheddar sauce. If you’re looking for a crowd-pleasing side that’s just as comforting, cheesy leeks are the way to go.

Fearne & Rosie Limited Edition Pudsey Jam

On the lookout for a healthier jam? Fearne & Rosie’s Limited Edition Pudsey Jam is not only a delicious option but also supports a great cause. Founder Rachel Kettlewell started the brand to offer a lower-sugar alternative to traditional jams, and it has quickly become a favourite for families looking to cut down on sugar without sacrificing flavour. This special edition strawberry jam donates 10p from every sale to BBC Children in Need, making it a perfect addition to your breakfast table while supporting a worthy cause.

Davines MELU Thermal Hair Shield

I recently switched up my hairstyle with some face-framing layers and I’m channelling major Rachel Green vibes. However, this style does require regular heat styling to keep it looking its best. That’s where Davines MELU Thermal Hair Shield comes in. This lightweight, heat-protectant spray helps protect my hair from the damage caused by styling tools, leaving it sleek and smooth without weighing it down. If, like me, you’ve found yourself reaching for the curling iron more often, a good thermal shield is a must-have.

words by Molly Jennings

Shielding Sensitive Skin: How to Protect Your Skin Barrier This Winter

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Winter is tough on everyone’s skin, but if you have sensitive skin, it can feel like a battle. Cold winds, dry indoor heating, and low humidity can leave your skin dry, irritated, and red. The good news? With the right skincare routine, you can protect your sensitive complexion and keep your skin barrier strong throughout the winter. Here’s how!

Why Winter Hurts Your Skin Barrier

Your skin barrier is the outermost layer of your skin, and its job is to keep moisture in and irritants out. In the winter, this barrier gets weaker because the cold air zaps away moisture, and indoor heating makes it worse. When your barrier isn’t strong, your skin becomes dry, itchy, and more reactive.

For people with sensitive skin, a damaged barrier can make things even worse—leading to flare-ups of redness, irritation, or even conditions like eczema. That’s why winter skincare is all about protecting and strengthening your skin barrier.

1. Build a Gentle Winter Skincare Routine

Here’s the key to happy skin in the winter: hydration and protection. Let’s break it down into simple steps, along with some standout product recommendations.

Cleanse Gently: Harsh cleansers can strip your skin of its natural oils, which are already being lost to the cold. You want a cleanser that removes dirt and makeup while still being kind to your skin. GAIA Crystal Cleansing Oil is perfect for this, with its harmonious blend of rose, chamomile, and hibiscus extracts, offering anti-inflammatory and antioxidant benefits to deeply cleanse and revitalize your skin. The addition of pomegranate seed oil helps boost collagen production, while camellia and Abyssinian oils provide a hydrating, lightweight base. This combination keeps your skin’s natural moisture intact, gently removing makeup and leaving your skin naturally radiant and refreshed.
Tip: Apply to dry skin and massage gently before rinsing with warm water to maintain your skin’s moisture barrier.

Layer on the Moisture: After cleansing, you want to trap as much moisture as possible. Start with a hydrating serum, and then follow with a rich moisturizer. Avène Tolerance Hydra-10 Moisturising Cream is a fantastic choice for sensitive skin. It provides intense hydration while soothing irritation and redness. Formulated with minimal ingredients, this cream is all about preserving your skin’s natural microbiome and locking in moisture, making it ideal for cold, dry weather.
Tip: Moisturize while your skin is still slightly damp to maximize absorption and seal in hydration.

Use a Barrier Cream: If your skin feels extra sensitive or damaged, you can take things a step further with a barrier repair cream. Paula’s Choice Barrier Repair Advanced Moisturiser is packed with ceramides, peptides, and antioxidants, all of which help to rebuild and strengthen the skin’s barrier. It’s lightweight but deeply nourishing, and it works wonders for calming inflamed, irritated skin during the colder months.
Tip: This cream works well both as a daily moisturizer or as an extra layer of protection on particularly sensitive or irritated areas.

Don’t Forget Sunscreen: Even in winter, harmful UV rays can cause damage to your skin, so sunscreen is a must. Dr. Sam’s Flawless Daily Sunscreen is a mineral sunscreen designed specifically for sensitive skin. It offers broad-spectrum SPF 50 protection, is fragrance-free, and has a lightweight, non-greasy texture. This formula also doubles as a hydrating layer, so it won’t dry out your skin, making it ideal for use throughout the year, even on cloudy days.
Tip: Apply generously as the last step in your morning skincare routine to ensure you’re fully protected from UV damage.

2. The Best Ingredients for Sensitive Skin in Winter

Not all skincare ingredients are created equal, especially when it comes to soothing sensitive skin during winter. Here are some winter skincare superstars:

Ceramides: These are like the building blocks of your skin barrier. Using products with ceramides helps restore moisture and protect your skin from irritants.

Hyaluronic Acid: This is a must-have for keeping your skin hydrated. It works by pulling moisture into your skin from the air (which is super important when the winter air is so dry).

Niacinamide: A calming ingredient that helps reduce redness and inflammation while strengthening the skin’s barrier. It’s perfect for sensitive skin that gets irritated easily.

Oat Extract: This natural ingredient is known for its soothing properties. It calms down irritation and redness, making it a great choice for sensitive skin in winter.

Shea Butter: A rich, buttery emollient that creates a protective layer on your skin to keep moisture in and the cold out.

3. Common Mistakes to Avoid in Winter Skincare

Even if you have the best products, you could still run into trouble if you’re making these common winter skincare mistakes:

Taking Hot Showers: Hot water may feel amazing on a cold day, but it strips your skin of natural oils. Stick to lukewarm water and keep showers under 15 minutes.

Over-exfoliating: Exfoliating too often, especially with harsh scrubs, can damage your skin barrier. In winter, it’s best to limit exfoliation to once a week and use gentle exfoliants, like enzyme-based ones.

Skipping Moisturizer: Even if your skin feels oily, it still needs moisture! In winter, the skin loses water quickly, so always moisturise, no matter your skin type.

4. Hydrate from the Inside Out

Your skincare routine isn’t the only thing that matters—what you eat and drink plays a big role in keeping your skin healthy during winter. Drink plenty of water to stay hydrated, and add skin-friendly foods to your diet, like those rich in omega-3 fatty acids (think salmon, walnuts, or flaxseeds) to help support your skin’s barrier.

5. Consider a Humidifier

Winter air indoors is often just as drying as the cold air outside, thanks to central heating. Running a humidifier in your bedroom or living room can add moisture back into the air, which will help prevent your skin from drying out as much. Bonus: It’s great for your sinuses too!

READ MORE: Menopause Skincare 101: Top Tips and Products To Support Your Skin

Menopause Skincare 101

H&H Loves: The Team Share Their Favourite Advent Calendars 2024

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As the festive season approaches, luxury advent calendars have become a beloved tradition, offering daily doses of indulgence in the lead-up to Christmas. For 2024, a range of high-end brands have curated beautifully crafted calendars, filled with everything from beauty products and fragrances to jewellery and gourmet treats. Whether you’re pampering yourself or searching for the perfect gift, these advent calendars provide a little moment of joy each day. Here’s a look at the most coveted advent calendars of the year.

Liberty London Advent Calendar 2024, £260
Liberty’s iconic beauty advent calendar is back, featuring a curated selection of luxury skincare, makeup, and fragrance items. Known for its coveted packaging and high-end brands, this year’s edition includes products from brands like Le Labo, Augustinus Bader, and Dr. Barbara Sturm. It’s a perfect treat for beauty lovers looking to indulge during the festive season.

The Bamford Advent Calendar 2024, £195
Bamford’s 12 Days Of Joy advent calendar is the epitome of organic luxury. Known for its holistic approach to beauty and wellness, this calendar offers a curated selection of skincare, body care, and wellness items that focus on natural ingredients. Perfect for those who value sustainable luxury and eco-conscious products.

Diptyque Advent Calendar 2024, £390
A sensory delight, the Diptyque advent calendar is a luxurious countdown filled with mini candles, fragrances, and body care products. Known for its chic Parisian style, this calendar is perfect for anyone who loves fine fragrances and home scents, with each window offering a delightful, aromatic surprise.

Jo Malone Advent Calendar 2024, £360
Jo Malone’s advent calendar is a beautiful blend of elegance and indulgence. It features a variety of their iconic colognes, candles, and body care products in mini sizes, making it a fragrant journey throughout December. The perfect gift for someone who enjoys understated luxury and signature scents.

Stylist Magazine x Latest in Beauty Beauty Advent Calendar, £169
The Stylist Magazine Beauty Advent Calendar in collaboration with Latest in Beauty is Stylist’s debut beauty advent calendar, and it’s already a game-changer. Offering more makeup than most advent calendars, it includes an impressive 26 items—28 if you count the three brushes—almost all in full size, with just one exception. With contents worth over £600, it covers all beauty bases, from skin and hair care to body care, and it’s suitable for everyone. Featuring premium, trending brands, it’s a must-have for makeup lovers. Plus, with the promo code HHAC40, you can get £40 off and free delivery, making this luxury calendar even more enticing!

The Harrods 12 Days of Hair & Body Advent Calendar 2024, £99
Harrods brings opulence and elegance to their The Harrods 12 Days of Hair & Body Advent Calendar, featuring an array of premium beauty brands like Olaplex, Living Proof and OUAI. With a mix of full-sized and travel-sized items, it’s an indulgent treat for those who appreciate the finer things in life.

Missoma Advent Calendar 2024, £395
The Missoma Gold advent calendar offers a daily dose of stylish jewellery, featuring earrings, necklaces, and bracelets in their signature gold vermeil. With exclusive pieces hidden behind each door, it’s the ideal pick for those looking to elevate their accessory collection this holiday season.

Fortnum & Mason Feasting Advent Calendar 2024, £265
Known for their refined British heritage, Fortnum & Mason’s Feasting advent calendar is filled with indulgent treats, from gourmet food and teas to luxury beauty products. It’s a feast for the senses, offering a little piece of Fortnum’s world-renowned craftsmanship and quality every day in the lead-up to Christmas.

Sisley Advent Calendar 2024, £640
Sisley’s advent calendar offers a luxurious selection of their skincare, haircare, and makeup products, showcasing the brand’s expertise in botanical-based beauty. With a mix of deluxe miniatures and full-sized products, it’s ideal for anyone who wants to explore high-performance skincare backed by scientific research.

Daylesford Farmshop Christmas Advent Calendar 2024, £250
Daylesford’s advent calendar focuses on sustainable and organic luxury, offering a variety of artisanal products from their farmshop. From organic skincare to gourmet food and home essentials, it’s the perfect choice for those who want to support ethical farming and sustainability while indulging in holiday cheer.

ESPA Wellbeing Advent Calendar 2024, £175
The ESPA Advent Calendar is a luxurious wellness retreat in a box, designed to bring a touch of spa-like tranquillity to the festive season. Filled with a curated selection of ESPA’s best-selling skincare, body care, and wellness products, this calendar includes indulgent treats such as nourishing face masks, rejuvenating serums, and soothing bath oils. With a focus on natural ingredients and holistic self-care, each drawer unveils a moment of relaxation, making it perfect for those looking to unwind and practice mindfulness throughout the busy holiday season. It’s an ideal choice for anyone seeking a touch of calm amid the Christmas hustle.

A Wellness Lover’s Guide To Sweden’s West Coast

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Sweden’s West Coast, affectionately known as the “Best Coast” by locals, is the perfect destination for a wellness road trip filled with nourishing food, rejuvenating treatments, and invigorating workouts. Discover stunning hotels, health-focused and delectable restaurants, and serene spas as you journey from the picturesque county of Skåne, through the scenic landscapes of Halland, all the way to Sweden’s vibrant second-largest city, Gothenburg. Whether you’re looking to unwind or stay active, this region offers the perfect balance of relaxation and adventure. Book your trip and save this guide—we’ve handpicked the must-visit gems to make your wellness escape unforgettable.

Once you arrive down south, make sure to check in at the most gorgeous hotel in the area, Rusthållargården, which has been a landmark since 1675. Located in the picturesque fisher-town Arild, this gem is a must-visit on your trip. The airy, but cosy, restaurant offers impeccable foods (make sure to order the cured cod, the char, and the strawberries for dinner), and the gorgeous rooftop terrace is perfect for a mocktail while watching the stunning view over the little harbour and ocean. You can stay in either the main building or in one of the villas (we highly recommend the blue villa, also called “Kaptensvillan”, and the beds are heavenly with the softest sheets. Make sure to book a massage or seaweed bath in their tranquil spa and join a yoga session in their own beautiful shala, and then take a little stroll in the neighbourhood. About a 30-minute walk away is the renowned café Flickorna Lundgren where you find traditional Swedish pastries, as well as raw food treats and vegan dishes. Make sure to sit in their picturesque, lush garden and enjoy the calm ambience. Another highlight in the area bed & breakfast Fröken Hjort (meaning “Miss Hjort”), where you find just a few rooms in a renovated old barn. With a modern and minimalistic interior, mixed with some rustic designer details, this gem is such a serene oasis surrounded by open fields and stunning nature. Enjoy herbal teas in the lobby, while watching the sunset from the garden. Try the outdoor shower before hitting the soft linen sheets, to wake up relishing a homemade breakfast with freshly baked sourdough bread, eggs from the local farm, and freshly squeezed juices.

A short drive away by car is Helsingborg – a gorgeous city right by the ocean. Take a stroll along the water promenade and enjoy the view over Helsingør and Denmark, and then check in at the amazing hotel Clarion Sea U. Enjoy spacious, modern, and minimalistic rooms with stunning interiors, and jaw-dropping vistas over the harbour. Make sure to take the elevator up to the rooftop terrace, which has been named the third-best rooftop bar in Scandinavia, or enjoy a relaxing afternoon by the lovely outdoor pool (which you can book all for yourself). Just around the corner is Ginger Hälsobar, which is a must-visit for healthy and delicious foods, and you find everything from an excellent lunch buffet and smoothie bowls to superfood lattes and delectable raw food treats. The lovely owner Jenny is an incredible raw food chef, and you’ll find the most delicious, beautiful, and healthy versions of chocolate cakes and colourful pastries (make sure to try the healthy “kladdkaka”, Raffaelo raw food ball, and the sesame-chocolate ball with caramel). After this little pre-workout snack, book a class at Raw Yoga for the best yoga sessions in town.

For dinner, head to Italian gem Pepe for a wholesome and healthy dinner with incredible service. Make sure to order their heavenly Arancini to start with, followed by the chicken salad, and enjoy the modern, but cosy interior. For incredible service and excellent Asian dishes in a chic and extravagant interior, book a table at Yoko Dinner Club where the Thai-Basil is a must to drink. It will be hard to choose from all the mouthwatering dishes on the menu, but the Steamed Rice “Yoko Style”, Kimchi, Yellowfin Tuna, and Halibut are mandatory selections. End the dinner with their matcha cheesecake, which is to die for. If you’re in the mood for seafood and gorgeous ocean views, take a stroll to the beautiful restaurant Sillen & Makrillen, where you have to try their own Toast Skagen. 

A little further up north along the coast is charming Båstad, known for its tennis tournaments and celebrations during early summer. Make sure to check in at the lovely Hotel Skansen, where you find cosy rooms, an incredible spa, and the best food in town. Browse through their extensive treatment menu in the spa (make sure to book an Elemis Biotec facial), and take the elevator up to the rooftop where you can enjoy a magnificent view over the ocean from their outdoor pool and terrace. For a dip in the ocean, head down to the beach and out to their “Kallbadhus” (meaning cold bath house) where you also find saunas, refreshments, and a lovely terrace. The breakfast buffet is definitely something extra, so make sure to dedicate at least an hour to feast in the morning. The dinner is not to be missed either. Try to get a table on the outside terrace, overlooking the street for some people watching, while enjoying their three-course menu (the lobster brioche and locally farmed chicken with root vegetables are two favourites).

Continuing along the coast and into Halland County, a must is to stop at the vineyard Ästad Vingård and their quaint little village of houses located around a pond. The spa here is one of the best ones you find along the coast, and you can easily spend a whole afternoon going from one pool to the next, in between warming up in the different saunas (you even find an underwater sauna). Each area of the spa has its own scent, inspired by the surrounding nature. Unwind all day long, and prepare to enjoy the best breakfast of your life at Michelin-star restaurant Äng. Their tasting menu breakfast is out of this world and is an unforgettable experience for both taste buds and eyes. Located in a large greenhouse in the middle of a field at Ästad, the minimalistic Scandinavian interior is both stunning and inspiring, still creating a peaceful environment that highlights the colours and flavours of the food. With local ingredients from the sea, farms, and fields in the area, Äng has also earned Guide Michelin’s green star for its focus on sustainability. Each meal is accompanied by carefully selected drinks, and the best of all is that they just keep coming! 

In the area, you find the charming surfer town Varberg, where you have to book a stay at the stunning hotel Varbergs Kusthotell, located right on the beach. This iconic landmark has a long history as a wellness retreat, and people have been pilgriming to the hotel since the 1800s, to enjoy the salt water, seaweed, and fresh air. Therefore, the most famous treatment offered in the spa is their seaweed massage, which is an incredible body treatment that both scrubs and soothes your skin. Head to the sauna by the ocean and partake in a sauna ritual before taking a plunge in the water. Make sure to relax in their spa and pools afterwards, and don’t miss their fully equipped gym, and great classes (a favourite is their Medi-Yoga). 

For locally produced food in a quaint setting, make sure to book a lunch at lovely Spiseriet (and try their sparkling wine from Källsjö), or book a table at the amazing restaurant Joels Brygga in the charming harbour Träslövsläge, just south of Varberg. Relish shrimp sandwiches, salmon, or baked cod, and enjoy the beautiful view over the ocean right below your table. Stop at the Studio Bliss in Varberg on your way back, and get some dazzling crystals, inspiring books, and other wellness goodies. Varbergs Stadshotell & Asia Spa is another stop to do in Varberg town, where you find both a lovely spa and a great studio with a wide range of yoga classes.

When you arrive in Gothenburg, drop your bags at Radisson Blu Scandinavia Hotel, located in the city centre right by the train station. As you pass by the café Happy Me Kitchen on your way out from the train station, make sure to grab a healthy hot chocolate with chaga, as well as a raw food cinnamon roll before you check-in. Happy Me offers a wide range of healthy meals and drinks, perfect for breakfast or a healthy snack, or “fika” as the Swedes call their afternoon coffee with something sweet. For dinner, reserve a table at Noot Nordik Kitchen & Bar where you find Nordic meals (lots of vegetarian options) with local and carefully sourced ingredients. Watch the chefs preparing your food in the open kitchen, and don’t miss their beetroot ice cream!

For the best spa and workouts in town, you only have to take the elevator down and go to Hagabadet Drottningtorget, which is the spa and yoga studio that the hotel collaborates with. You find amazing yoga classes in a warm, dark studio, an incredible workout form called The Practice, a great gym, and the most gorgeous spa with heated pools, saunas, steam rooms, and hammocks in a tranquil environment. Their other location in the area called Haga is another must-visit for both exercise and relaxation. You find everything from spinning, dance, and HIIT workouts, to yin yoga, and Pilates on their schedule. Enjoy an amazing gym, as well as a gorgeous little café called Orangeriet, where you can get your protein smoothie, matcha latte, or other post-workout fuel. Moreover, their newly launched Vitality Lab also offers lymphatic “Roll” massages, red light therapy, compression boots, as well as cryotherapy – a wellness sanctuary offering everything you need for restoration and recharging the body.

For both mat and reformer Pilates, stop by Pilates Complete for great classes, and head to Gbg Barre for the best (and toughest) barre classes in town. If you’re into boxing, make sure to check out hotel Bellora’s gym where you can book a PT session or get a round of boxing with a friend. Head to JOS across the street for great salads and healthy smoothies, or take a stroll to Bönor & Bagles where you get the best freshly squeezed juices and homemade bagels in town. Da Matteo is another great lunch option – order their salad, famous coffee, and try something sweet afterwards (their raw food balls are great, and cinnamon buns dangerously delicious). Wrapsody in famous food court Saluhallen is another must-visit for a juice, healthy treat, or great lunch bowl. Make sure to order their green juice to sip on during your city stroll. Make sure to book your dinner at Tavolo – the best Italian restaurant in town with beautiful interiors, impeccable service, and an outstanding menu.

words by Matilde Wergeland

Hip & Healthy Sustainability Awards 2024

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Welcome to our Sustainability Awards as part of our bid to showcase companies going the extra mile when it comes to looking after our planet. We’ve tried and tested some fantastic brands all geared towards making your carbon footprint a little less impactful. Here are this year’s winners!

Our favourite sustainable beauty brand – Dr Hauschka 

Since 1967, sustainability has been a huge focus for Dr. Hauschka from their product formulas to their packaging. Their products are 100% natural cosmetics and always made using as many ingredients obtained from certified organic or Demeter cultivation as possible. Made from unpolluted raw, natural ingredients Dr Hauschka doesn’t use any chemicals, microplastics, or synthetic preservatives. Dr. Hauschka also has sustainable partnerships all over the world from their shea butter which is produced from an organically certified collection area in Burkina Faso and their Damask rose oil comes from countries such as Afghanistan, where they are working with the World Hunger Organisation to offer around 700 farmers who now use organic methods an alternative to opium cultivation. Furthermore, Dr Hauschka’s biodynamic farm in southern Germany protects the plants, earth, and local wildlife. Their products are both gentle on the planet and gentle on the skin and we love using them daily. From their soothing Rose Nurturing Body Oil and Rose Deodorant ( this deodorant is the best natural deodorant and smells amazing) to their amazing Clarifying Clay Mask this is one of our go to brands for all your beauty needs. 

Our favourite sustainable wellness brand – Correxiko

It’s no secret we are totally obsessed with Correxiko at Hip and Healthy. It’s one of the supplements we all use and hail daily for their incredible benefits for our skin, gut, joint, muscle and overall well being. Correxiko has always wanted their products to be as effective as they are environmentally friendly as they were never willing to compromise on either the quality or the environment. Since the brand was founded in 2012 sustainability and ethical sourcing of their colagent was paramount so you can be confident you are getting the highest quality supplement with no nasties, fillers, binders or artificial flavours or sweeteners added to their products. Founded by the amazing medical doctor and gastroenterologist Dr Dinuk Dissanayake, each supplement is created to the medicao standards and born from discovering the amazing long lasting benefits of collagen supplementation to patiences health and overall appearance. To read more about the amazing benefits of Correxiko collagen check our article Your Collagent Questions Answered or try this delicious creamy overnight oats recipe and see how Correxiko can make you feel your very best.” 

Our favourite sustainable home brand – Rituals 

Transform your house into a home with the amazing scents from the Rituals Home Collection. Their Ritual of Karma detergent is the best way to infuse laundry with the amazing summery smell of lotus flower and white tea while their range of scented candles is our favourite to light for all occasions from a relaxing bath to a cosy evening with a book. 

Their incredible range of scents and products is the best way to fragrance your home while knowing you are doing something good for the planet. 

For the past 25 years Rituals has encouraged their customers to find balance in the everyday by turning everyday routines into meaningful moments by introducing their profit pledge. From 2025 Rituals have committed to spending 10% of their net of the previous year to support causes that improve the wellbeing of people and the planet. Here are some of the foundations they are supporting to help the community and planet. 

Sacred Forest to help the  Indigenous Arhuaco community to help them reclaim, reforest and protect their land. 

Tiny Miracles to help the foundation that provides healthcare and education to communities in Mumbai and India

Super Chill,  50% of young adults suffer from stress, anxiety, or depression and Super Chill is an app to teach kids how to build their mental resilience from a young age. 

Our favourite sustainable kitchen brand  – If You Care

When it comes to eco-friendly kitchen products, If You Care is at the top of our list. Their mission is simple: to create kitchen and household products with the least environmental impact while maintaining high performance. Founded in 1990, If You Care started with unbleached coffee filters, and today their product line includes everything from compostable baking parchment to eco-friendly firelighters and aluminium foil made from 100% recycled materials. All their products are designed to reduce waste and encourage greener choices in everyday living.

What sets If You Care apart is their commitment to sustainability at every step. Their packaging is made from unbleached, recycled paperboard, and is printed with vegetable-based inks. The company ensures all products are biodegradable, compostable, or recyclable, so you can feel good about using them in your kitchen.

For those aiming to reduce their carbon footprint in the kitchen, If You Care makes it easy. Their FSC-certified baking paper, made from sustainably sourced materials, and their compostable sandwich bags are perfect for eco-conscious food preparation and storage. We love how their products allow you to make small, everyday changes that collectively make a huge difference for the planet. Whether you’re hosting a dinner party or packing your daily lunch, If You Care proves that sustainability and convenience can go hand in hand!

Our favourite sustainable sleep/mattress brand – Simba

There is nothing more important than sleep and having a good mattress is essential for your best night’s rest. Say Hello to your best night’s sleep and meet Simba, the mattress brand engineered for better sleep with sustainability at the heart of what they do. Whether they are innovating with their unique tech or helping support better sleep, they are doing their part in protecting the planet with a plan to go Net Zero by 2030. They are also on a mission to solve the world’s sleep crisis for good. The Simba research hub is full of science-backed tips to help you sleep better but they will also be helping millions of children in the UK currently living in bed poverty by providing bed bundles to vulnerable children to give them a safer environment to sleep better. Simba’s Earth range features some of nature’s best luxury natural materials and The Simba Escape Mattress is the perfect harmony of nature and technology using premium natural UK materials combined with their innovative tech for total comfort and it is so comfortable we can ensure you will have your best night’s sleep. The soft springy UK wool gives extra comfort and heat regulation while the Yorkshire-grown hemp and flax encourage resilience so your mattress lasts a long long time.

Eastern Mediterranean Pilaf Bowl

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The base of this pilaf bowl is a mujendra, which is a Cypriot rice and lentil pilaf with lots of fried onions. For this cheat version, I combine a pouch of store-bought rice and lentils with pantry crispy onions, extra-virgin olive oil, and lots of fresh herbs.

INGREDIENTS – Serves 4

1 pouch (9oz/250g) rice and lentils, heated in the microwave for 90 seconds

4 Tbsp. extra-virgin olive oil

2 Tbsp. chopped chives or flat-leaf parsley

3 Tbsp. chopped dill

4 Tbsp. crispy onions

Sea salt flakes and black pepper

1 cup/110g ready-made giardiniera mixed pickles (mainly cauliflower and carrot), plus a little of the pickling liquid

1 Tbsp. pomegranate molasses

3 big handfuls mixed baby spinach and torn Tuscan kale

1 Persian cucumber, coarsely chopped

1 heirloom tomato, coarsely chopped

1 small red onion, shaved and soaked in ice-cold water for 10 minutes, then drained

Aleppo pepper (optional)

9 oz/250g halloumi, shredded

8 stuffed vine leaves, canned, jarred, or from the deli counter

Something crunchy: crispy onions or pita chips, for sprinkling

METHOD

Place the grains in a large bowl and fluff up with a fork, mixing in a splash of olive oil and the herbs. Add the crispy onions and mix once more, stirring gently to keep the grains and crispy onions loose and to avoid crushing them. Taste, adding salt if needed.

Take a little juice from the pickles (2 Tbsp.) and mix with the pomegranate molasses and the remaining olive oil. Season with salt and pepper. Use 3 Tbsp. of the dressing to mix into the spinach and kale mix.

Mix the cucumber, tomato, and onion. Season with salt, Aleppo pepper (if using), and the remaining dressing and mix well. Taste.

To assemble, divide the greens between four serving bowls. To one side of each bowl divide

the rice and lentil pilaf, followed by the halloumi, then the cucumber and tomato salad, the pickles, and finally, the stuffed vine leaves. Sprinkle over the crispy onions and Aleppo pepper (if using). Serve with any extra dressing.

No-Cook Cookbook by Susie Theodorou (Quadrille, £20)
Photography © Alex Lau 2024

5 Powerful Ways Sober October Positively Impacts Your Health

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Whatever your reason for cutting down your alcohol intake may be – whether it’s to improve your sleeping pattern, help heal your mental wellbeing or boost your bank balance – Sober October is a great initiative to get involved in.

While taking a ‘dry month’ like Sober October may seem daunting for some, it can give your mind and body a much-needed rest after a summer of over-socialising. 

Still, debating whether or not to take part? Martin Preston, Addiction Specialist at Private Rehab Clinic Delamere has revealed the benefits of taking part in Sober October and how regularly taking breaks from booze, can help you reassess your reasons for drinking.

  1.  Sleep patterns improve

Alcohol is often used as a sleeping aid to help you drift off, but despite helping to relax you, drinking in excess can affect the quality and pattern of your sleep due to headaches, dehydration and the increased need to urinate.

When you give up alcohol during Sober October, you will often find that your quality of sleep will be better, without frequent interruptions. This in turn will mean you have more energy to spend on other activities instead of waking up feeling groggy after heavy drinking the night before.

  1. Blood Pressure reduces to healthier levels 

Drinking in excess for a prolonged period of time, whether that’s been over the summer period or you drink heavily regularly, can raise your blood pressure to unhealthy levels that could lead to more complicated health problems down the line.

Giving up the booze even just for a month will help lower those blood pressure levels to a much healthier level and could even help reduce the risk of other health issues that are associated with high blood pressure and alcohol consumption.

  1. Skin starts to look better

A minor benefit to cutting your alcohol intake is the look of your skin. Alcohol causes your body to become dehydrated more quickly which can lead to dry and scaly skin when drunk in excess. Not only that but consumption of sugary drinks like cocktails can also lead to outbreaks due to increased hormone levels.

By taking a break from alcohol during October, you might notice spots or dry skin patches that you have been struggling to keep under control over the past few months start to clear up while you reduce the amount you drink. 

  1. You may lose weight 

One major issue that comes with drinking alcohol, is the number of calories it contains. Drinks such as beer and wine are particularly calorific, meaning that you are likely to gain weight by drinking them too regularly.

If you decide to take part in Sober October this year, in just four weeks you might find that you begin to shed the pounds you put on over the summer or when you consumed too much alcohol. Losing weight by cutting the calories from drinks may also lead to other health benefits including the reduction of high blood pressure.

  1. You’ll feel generally better

Drinking in excess can often lead to feeling groggy, lethargic and generally unwell the next day because it interferes with the day-to-day functioning of the body.

When taking a break this month, you may find that you have more energy to do things that you normally wouldn’t like being more active or spending more time out of the house with friends. So if you find yourself craving an alcoholic beverage sometime this month, think about how much better it might feel to wake up having slept well and no hangover. 

Martin Preston Founder and CEO at Delamere says:  “While Sober October only lasts a month, breaking the cycle of drinking on a regular basis can be a great way to reset your body and mind, away from alcohol as well as lowering the tolerance that you have become accustomed to. 

“Those who have a drink regularly might also find that during those breaks, they are in a better mood than they were previously. This is because alcohol is a known depressant that can leave you feeling deflated when consumed regularly.

“Breaks throughout the year from drinking are therefore a great way to establish new habits and really assess the reasons we drink and whether we actually need to. Most people will find that the more they do it, the less time they think about or slip into drinking a little bit more than they should.” 

READ MORE: 12 Non-Alcoholic Drinks To See You Through Sober October

Non-Alcoholic Drinks To See You Through Sober October

5 Functional Mushrooms To Improve Focus, Immunity & Energy

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By Bex Prade, a clinical nutritionist and functional medicine practitioner.

As I sit here writing, I’m enjoying my second cup of organic coffee for the morning laced with collagen, cinnamon, MCT powder and Lion’s mane, one of the functional mushrooms, known for its ability to help stimulate brain function. It’s just what I need.

My day job is to help men and women balance their hormones, fix their gut and heal their skin using the powers of functional medicine but in my downtime, I like reading all about and experimenting with biohacking.

The term biohacking is essentially as simple as it sounds… to “hack” biology. However, there’s a catch, this kind of biology generally relates to one’s own body. The definition of biohacking highly depends on who you ask, but it is largely ‘the attempt to alter and control your body and brain to subsequently optimise your performance’. Now who wouldn’t want that?

There are various ways in which you can experiment with biohacking, whether it be as simple as tracking your sleep or adding a new food or product like functional mushrooms into your diet, but it can also be as crazy as implanting a micro-chip into your hand or injecting yourself with gene-editing technology! I think it’s safe to say I currently relate to the former.

Functional mushrooms, dubbed “elixirs of life”, have plenty of health benefits from helping to regulate various physiological processes ranging from immune-boosting properties to their positive effect on the brain and mental health. Unlike regular mushrooms, these functional mushrooms are packed with antioxidants and nutrients, and are adaptogenic, meaning they help the body manage stress.

Lion’s Mane is gaining significant attention in research due to its great health benefits, especially for its ability to stimulate nerve growth factor in the brain. 

Nerve growth factor supports the growth and survival of developing and mature neurons. This involves myelin production; myelin is a fatty sheath that surrounds our neurons and allows electrical impulses within our brain to transmit quickly and efficiently. As the ageing process takes place, occurring from pretty much our early 20s, the myelin sheath starts to decay slowly. Research into the bioactive compounds within Lion’s mane has shown that they may help to remyelinate the neurons by stimulating the production of nerve growth factor, cool huh! This may allow our brain to continue to rapidly and efficiently process information, which may improve cognition including memory, focus, intelligence and awareness. Now you see why I’ve added it to my coffee. An interesting study by Vigna et al. showed that after 8 weeks of oral supplementation of Lion’s Mane, volunteers had decreased levels of depression, anxiety and sleep disorders. 

Lion’s mane can be taken in the morning or the evening. In the morning it may help to stimulate brain function for the day and when taken just before bed it’s known to help improve sleep by increasing REM sleep. 

Let’s look at some of the other functional mushrooms and their benefits:

Turkey Tail and Reishi both contain a high number of polysaccharides; long chain carbohydrates shown in research to activate immune cells. Once activated, these cells are known to send signals throughout the immune system, helping boost your immune response, just what’s needed with Autumn around the corner. Both functional mushrooms also contain high amounts of antioxidants, and anti-inflammatory, and antimicrobial agents that can help soothe irritation and inflammation. Plus, Turkey Tail may help increase good bacteria in your gut, essential to maintaining the immune system and gut health.

Chaga, known to help strengthen the immune system and promote healthy skin, is also a great source of natural long-lasting energy without caffeine or crashes by supporting energy metabolism and reducing feelings of tiredness and fatigue. It’s a high source of natural antioxidants with over 200 nutritional compounds, surpassing blueberries, turmeric, and acai berries, when it comes to antioxidant power. These antioxidants play a vital role in safeguarding cells from stress and toxins that contribute to the acceleration of the ageing process.

Cordyceps, renowned for its remarkable energy-boosting properties is often embraced by athletes to enhance exercise performance, stamina, and improve overall physical endurance. This natural stress buster goes beyond physical benefits, offering relief from anxiety and fatigue associated with stress. As an adaptogen, cordyceps supports the body during stressful periods, regulating the production of stress hormones like adrenaline and cortisol. This regulatory function helps calm the often overstimulated and wired nervous system. 

To incorporate these potent mushrooms into your daily wellness routine, simply look for clean extracts or powders which can be easily added to your coffee, soup broth, water, or opt for the convivence of capsules.

Dark Chocolate Crunch Bars

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Clients (especially those who are on the go a lot) are always asking me to recommend a protein bar. To be honest, there isn’t one that I would recommend for regular consumption! They’re okay as an occasional get-out-of-jail card, but not for regular consumption. Many shop-bought protein bars hit your protein numbers, but they come with so many other sweeteners and additives that aren’t great for you to be eating habitually. With this recipe, I tried to create a protein bar (without using protein powder) that was healthy. One that I would be happy to recommend my clients eat regularly. Each chocolate crunch bar gives you about 5 grams of protein – perfect for a snack. They are high in healthy fats, so, as yummy as they taste, keep it to one per snack!

INGREDIENTS – Makes 10-12 bars

2 tbsp tahini 

4 tbsp almond or peanut butter 

60g (scant ½ cup) dark (70%) chocolate chips 

200g (7oz) cooked quinoa 

70g (½ cup) whole unpeeled almonds, chopped 

30g (1oz) whole linseeds or flaxseeds

METHOD

Line a small loaf, baking or cake tin with parchment paper. 

Either in the microwave or in a bowl set over a pan of gently simmering water, melt the tahini, nut butter and chocolate together until smooth. 

Add the rest of the ingredients and mix well. 

Tip into the prepared tin and chill for at least 1 hour, then cut into 10–12 small bars.

Tips: These will keep in the fridge for up to 10 days. If you like, you can drizzle with extra melted chocolate before slicing.

Food for Menopause by Dr Linia Patel is published by Murdoch Books, £20.00
Photo Credit: Clare Winfield

I’m Turning 40, Here’s The Supplement I Recommend To My Friends

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It feels as though menopause is having a moment – which feels ridiculous to say as it has always been here since the beginning of man, or I should say, woman. But perhaps what is happening now is that the awareness around menopause, whether that be symptoms, remedies, or even the biology behind it, is growing, and I for one, a woman approaching her 40s faster than you can say “midlife crisis” is delighted that this next chapter in my life is getting so much airtime. Learning what is likely to happen and the symptoms to look out for during this stage in my life is one thing, learning how to live happily alongside them and even combat them is entirely another. Approaching perimenopause, I have learned just how unpredictable and deeply personal this phase of life is and one that brings its own unique challenges. What worked for me at 30 is no longer effective, and I have come to realise that I need a much more targeted approach. Enter The Better Menopause – a supplement brand that’s now at the top of my recommendation list for all my friends approaching midlife. They use expert-led formulations backed by science using the highest quality ingredients to combat an array of peri- and menopause symptoms all centered around gut health and sleep – two critical areas impacted by the change in hormones.

Why I Love The Better Menopause…

The Brand Encourages You to Listen to Your Body

Perimenopause is a unique journey for every woman. Symptoms like sleep disruptions, digestive discomfort, or mood swings can vary in intensity and duration. The key, as I’ve learned, is to listen to your body and address its specific needs. It’s about tailoring solutions that work for you, which is why The Better Menopause supplements have been so impactful for me. The brand currently focuses on two fundamental areas that are often the first to be affected by hormonal changes: gut health and sleep. Plus, what I love about The Better Menopause is its holistic approach. These supplements aren’t just quick fixes; they’re part of a broader toolkit that you can use to manage perimenopause on your terms. Whether you’re using them alongside HRT or as a standalone solution, The Better Gut and Better Night give you the foundational support you need during this life stage.

Female + Expert Founded 

It is becoming increasingly important to me that I trust the founders of the wellness brands I use, and Jo Lyall is an utter testament to the amazing brand she has created. A qualified Nutritionist with a clinic that specialises in supporting women, Jo is unbelievably well-placed to transform the narrative around midlife and to help as many women as possible whilst they were going through the transition. Co-founder Debbie Wosskow then also came on board to create these supplements after her own health challenges. During her perimenopause, an intensive course of antibiotics worsened her symptoms and highlighted the need for a probiotic tailored specifically for women in midlife. This led to the development of Better Gut – a targeted probiotic designed to support gut health during this transitional phase.

Science + Research Backed

As we are all learning more and more, most health conditions, whether autoimmune or hormone-related, appear to start in the gut. And they can be fixed there too. The Better Menopause creates supplements that have your gut at the heart of it. Research shows that the gut-hormone axis significantly influences oestrogen levels in the body. Central to this is the estrobolome, a group of gut bacteria that metabolise oestrogen. During a woman’s menstrual cycle, fluctuating oestrogen levels help gut enzymes support digestive health. However, during perimenopause, dramatic peaks and troughs in oestrogen reduce enzyme production, disrupting the estrobolome. Therefore, by supporting your gut health during this time, The Better Menopause can get to the root cause of many of the peri and menopause symptoms, supporting mood, bloating, hot flashes and even vaginal health.

A Probiotic You Can Trust

The flagship product, Better Gut, is formulated with six expert-selected bacterial strains chosen by gastroenterologists and nutritional therapists to support gut health. It addresses many of the gut-related issues that arise during perimenopause, such as bloating, discomfort, and irregular digestion. Since starting Better Gut, I’ve noticed a dramatic improvement in how I feel. My digestion is smoother, I have more energy, and I feel like my body is working with me rather than against me. It’s no wonder this product has earned the trust of thousands of women in the UK, including celebrities like Rosie Nixon and Cherry Healey. Knowing it’s backed by professionals like the renowned menopause expert Dr. Shahazdi Harper gives me that extra reassurance that I’m in good hands.

Better Nights Are In Your Future

Let’s talk about sleep, one of the most precious yet elusive things during perimenopause. Many women find themselves waking up in the middle of the night or unable to settle into rest to begin with. That’s where Better Night comes in. This all-in-one blend of powerful adaptogens, vitamins and minerals is designed to support both sleep and mood. Better Night contains natural ingredients like KSM-66 Ashwagandha®, Affron® – a high-grade extract of saffron, chamomile, Montmorency cherry as well as nature’s natural calmer magnesium glycinate plus vitamins B6, B12 and your entire daily needs of vitamin D all at therapeutic doses to ensure maximum benefit. Ashwagandha, in particular, is a game changer for me, helping me manage stress and wind down after a long day. The combination of these ingredients has not only helped me fall asleep faster but has also improved the quality of my sleep, leaving me feeling more refreshed in the morning.

The Better Bundle

If you’re like me and you want to make things as simple as possible, I recommend trying the Better Bundle. It combines both Better Gut and Better Night, giving you a comprehensive solution for gut health and sleep. Having them together means you’re addressing two of the most important areas affected by perimenopause, and the bundle makes it easy to stay consistent. And whilst every woman’s journey through perimenopause is different, these products have become essential tools in managing mine. And that is why I cannot stop recommending them to all my friends.

READER OFFER

To get 20% of any of The Better Menopause supplements including their super valuable Better You bundle subscription click here. Use code HIP20 at the checkout.