24 Must-Try Healthy Supermarket Finds

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Welcoming in 2024, the food and drink market has lots of new products to give you that health kick you’re probably craving! From plant-based snack ideas to gut-loving bars, rich bone broth, rice that packs a punch and hoppy kombucha that makes the perfect non-alcoholic drink! On your next healthy supermarket sweep, look out for these 24 items to fuel you through the month.

Beauty & Wellness Level-Up: Lou Shares Her New Year Health Habits

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January can feel very cold but for me, it’s the perfect time for reflection and to make some positive changes for the year ahead. With a toddler in tow, I feel like I had every possible illness in 2023, so this is the year I am focusing on getting my health back so I can both look and feel my best. 

Facial 

My skin is definitely showing signs of low immunity and as someone who is very lucky with their skin, this can always affect my confidence. I was excited to try a facial at Eudelo, who has created a unique range of dermatology-grade facials that use the latest techniques. Their facial starts with a complete facial assessment and analysis with a digital skin surface scan which is the perfect way to learn more about your skin and personal needs. My skin was showing signs of inflammation but the images also showcased the level of my pigmentation (which for my age isn’t bad but could be improved) but also how I needed to include more SPF into my routine which is one of my big New Year’s resolutions. The facial also incorporated a gentle peel, extractions, deep hydration and cryo which left my skin feeling refreshed and rejuvenated and the perfect way to start the new year with my knowledge of how best to take care of my skin. Daily SPF is a must but it also left me wondering how improving my pigmentation could enhance my natural glow. 

SPF

Finding an SPF that can be incorporated seamlessly into my daily routine was something I struggled with. I have always shied away from SPF as I can be very allergy-prone to sun creams and often need to take antihistamines during the summer. I have spent far too many holidays at a local pharmacy with a swollen face as the result of a suncream allergy. Luckily my favourite brand de Mamiel has the perfect product for me. This incredible Skin Nectar SPF 30 is a daily moisturiser with added SPF and tint. It protects from damaging UV rays but also boots moisture and elasticity leaving your skin looking and feeling incredible.

Supplements 

To reap the benefits of supplements you actually need to take them regularly and this is something I have always struggled with. I hate taking pills and need a supplement I can look forward to taking which can easily become part of my every day. 

These are a few of my favourite supplements I hail daily.

Symprove – Gut health is key for everything. Suffering from inflammatory diseases and autoimmune, I find that a probiotic is one of the most important things to keep me feeling my very best and Symprove really is my go to. Easy to take first thing in the morning, tastes delicious but most importantly it really really works.

SISTERLY – This powder supplement is the best way to simply bring your body back to balance with the must-have nutrients the female body really needs. It replaces and supports at least seven daily supplements and supports everything from energy and metabolism to immunity, hormone balance, blood sugar. Not only does it taste delicious but it is honestly simply brilliant.

Pura Collagen – As we age our natural collagen depletes and I have definitely noticed this in my joints. I love Pura Collagen Flex as it heals and promotes cartilage regrowth to help make my joints feel stronger, more mobile and flexible. After using this for just 6 weeks I really noticed a difference in my daily discomfort which has helped me get back to the gym to enjoy my morning workouts again.

Two things I am changing for this year to further support my health

No more Oat Milk

There are many differing opinions on oat milk and whether it’s actually good for you or not but many nutritionists have shared concern over the frequent use of seed oils, additives and the glycemic impact it has on your blood sugar levels. I’ve long since used oat milk in my morning coffee but after learning more about the downsides oat milk might have, I decided to make a change to my morning coffee ritual. I love love love my morning coffee so I  needed to get excited about this change and decided to change to a double espresso which meant I needed to up my coffee game as a good espresso really does need to be made by far superior beans. Enter 80 Stone Coffee, a small, independent brand who work very hard to supply the highest quality roast coffee and their beans are incredible. They source the best beans from around the world which are then hand roasted to give them a truly unique flavour. My personal favourite has to be Heavy Bag and I honestly look forward to my morning espresso made by my little barrister ( my two old loves making it for me which makes the whole experience even cuter)

Ice Baths

I have been wanting to incorporate ice baths into my day for so long and I feel like this is the year. After speaking to Urban Ice Tribe I am excited to see the incredible benefits cold water therapy can have on my health. Not only does it help reduce two key focuses for me; inflammation and immunity but it can also help improve your sleep, boost your metabolism, as well as have a positive impact on your menstrual cycles and mental health. I am so excited to try this and report back with my experience.

Shop My New Year Health Habits Edit

Hip & Healthy Wellness Awards 2024

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We couldn’t be more excited to share the winners of Hip & Healthy’s annual Wellness Awards! We’d like to think we’re experts in all things health and wellbeing and as you’ll know, we’re passionate about sharing the latest and greatest in this amazing industry.

Below are 2024’s Wellness Awards Winners, which we spent a long time deliberating over. While it was incredibly difficult to narrow the list down to the final winners, we feel the brands and products below are worthy of their titles and we hope you might discover some new brands that can help you on your way to feeling your best self this year.

Best Period Brand – Dame 

Dame is a pioneering period brand committed to revolutionizing menstrual care. With a focus on sustainability, Dame offers reusable products like the reusable tampon applicator, striving to reduce single-use waste. Their products prioritize user comfort and environmental consciousness, making them a leading choice for those seeking innovative and eco-friendly period solutions.

Best Sleep Product – Raise & Replenish

If you don’t want to faff around with a myriad of pills, Raise & Replenish’s latte powders offer a one-supplement regime that pack in all the goodness. Our particular favourite is Catch Some Zen which forms a chocolate bedtime latte containing cacao, Montmorency cherry, ashwagandha and magnesium. 

Best Pillow Mist – Healing Alternatives 

Healing Alternatives CBD Pillow Spray offers a soothing sleep solution infused with the calming properties of cannabidiol (CBD). Designed to enhance relaxation and promote restful sleep, this pillow spray combines natural ingredients with CBD, providing a gentle and aromatic experience for a tranquil night’s rest.

Best Probiotic Supplement – SEED

SEED’s DS-01 Daily Synbiotic is a science-backed, premium probiotic supplement designed for gut and whole-body health. Formulated with a diverse blend of strains, it aims to improve digestion, immune function, and overall well-being. SEED focuses on precision prebiotics and a proprietary delivery system, ensuring the survival and efficacy of the probiotic strains.

Best Liquid Supplement – Love Life Supplements

Love Life Supplements is a health and wellness brand dedicated to producing high-quality supplements. Committed to transparency and purity, their products are crafted with natural ingredients to support various health goals. With a focus on evidence-based formulations, Love Life Supplements aims to enhance overall well-being and vitality.

Best for Mental Health – Adaptogenic Apothecary 

Adaptogenic Apothecary is a wellness brand harnessing the power of adaptogens to promote balance and resilience in the body. Their products, rooted in herbal traditions, aim to combat stress and enhance overall well-being. By blending ancient wisdom with modern science, Adaptogenic Apothecary offers natural solutions for managing the demands of contemporary life.

Best Wellness Drink – Forage Botanicals

Forage Botanicals is a holistic wellness brand dedicated to herbal remedies. With a focus on natural and organic ingredients, Forage Botanicals crafts products that support holistic health. From teas to tinctures, their offerings embrace the healing properties of plants, promoting well-being and vitality through the power of botanicals. 

Best Natural Deodorant – Dr Hauschka Rose Deodorant 

This is the perfect natural deodorant. We love that it is a roll-on but it is also completely aluminium-free. The rose scent smells incredible leaving you feeling fresh all day long. 

Best Sleep Candle – Rituals – The Ritual Of Jing Scented Candle 

This is the perfect candle to light and help you unwind before sleep. With a relaxing blend of Jujube and Lotus Flower you will immediately feel a sense of calm and ready for a good night’s sleep. 

neom organics wellbeing pod

Best Brand For Evening Rituals – Neom Wellbeing Pod

The Iconic Wellbeing pod by Neom is the perfect way to relax and ease any tension after a long day. Turning the pod on will immediately set a tone for a moment of self-care so you can enjoy a little time for yourself.

Best Functional Fragrance – Others

Red Skies scent is the perfect scent to improve focus and energise your mind but can also be used as a powerful tool to prime yourself for meditation and breathwork along with their app. By combining functional scent with functional sound you gain a deeper experience with amplified results and relaxation.

Best Gummies – Nutriburst Triple Immunity Gummies

Boosting your immune system feels as important as ever and there is no better way to do this than with a delicious gummy. This power packed supplement is anchored by three essential nutrients; Vitamin C, D3 and Zinc to help you feeling healthy and strong. 

Best At-Home Health Test – Glycanage 

With three decades of rigorous scientific research, the at-home GlycanAge test measures your current health and gives you a biological age based on IgG glycans which reflect both genetics and lifestyle factors that can affect the way we age. It was super easy to do, totally painless and even easier to send in. Results came back quickly and I had a full debrief with one of their experts. The insights it gave me were incredible. I have started implementing all the changes that their experts have suggested and would love to do a follow up test in a few months to see how I fare.

Best Supplement Brand – Heights 

Consisting of two brilliant supplements, Heights offers customers Vitals, a high-impact formula of 20 fundamental nutrients for the body and mind, and Biotic, a vegan probiotic formula proven to boost gut health. The reason we love Heights so much as a supplement brand is that it is ultimately rooted in science and has studies to back up the claims they make, plus the reviews from customers are brilliant – with nearly all 5-stars across the board. 

Best Immunity Supplement – Sisterly 

Placing quality at the forefront of its formulation, Sisterly has created a women-focused supplement that will support your immunity all year round. The Elevator was developed by Dr. Daniel Jones PhD BSc, an award winning scientist, who has a particular interest in female health and has developed a number of award winning nutritional formulations.

 

Best CBD Supplement – Mindful Extracts 

It is now widely known that CBD can have a great effect on calming the body and mind. Whether you are new to CBD or a seasoned user, Mindful Extracts have the perfect product for you. Their oils are easy to use and highly effective, plus we love their pretty pastel packaging as well.

Best Vegan supplement – Oskia 

We have long been a huge fan of the brand Oskia for all their skincare, and now also love them for their Vegan MSM Bio-Plus Supplement that supports skin from the inside out (and has the added benefit of supporting the immune system too). Clinically proven to reduce fine lines and wrinkles by boosting collagen and elastin production, the supplement also acts as a powerful anti-inflammatory. 

Best 40+ Wellness Product – The Better Menopause 

Considering most of the research over the past few years has pointed to good health starting in your gut, it is no surprise that a good menopause also begins there too. The Better Menopause have created an expert-led biotic supplement that is proven to support women’s hormones and help ease unwanted symptoms of the menopause. Genius.

Best for Kids Health – Better You 

Not only do BetterYou offer amazing, high-quality vitamin sprays but they also have an array of kids’ Magnesium products too – from bath flakes to lotions. These have been transformative in helping my children deal with growing pains.

Best Newcomer – Raise and Replenish 

This brand has burst onto the scene and got off to an outstanding start with stockists like Daylesford and Harvey Nichols and for good reason, not only their plant-based blends delicious but they’re packed full of goodness too and scored incredibly well on Zoe. I now can’t finish the day without my Catch Some Zen “Hot Chocolate”.

Best Protein Powder – HERMOSA

I’ve taken the trialling and testing of protein powders seriously for this year’s Wellness Awards, getting creative in the kitchen with the various ways I can up my protein intake with a scoop of powder, from yoghurt-based cheesecakes to post-workout cookies and the taste that always comes out on top is HERMOSA. I opt for the vegan blend in chocolate for its exceptional flavour, the smooth consistency is great for the paired back water approach and lends itself well to protein-packed concoctions that branch outside of shakes. Rich in amino acids, HERMOSA steer clear of artificial sweeteners with an ingredient list you can trust.

Best Wellness Destination – AIRE Ancient Baths London

AIRE Ancient Baths is a mecca for relaxation and rejuvenation, it’s hard to believe it’s right in the heart of London, hidden in the basement of an 18th-century townhouse. The heavenly underground bath temple draws inspiration from the traditional thermal baths used by the ancient Romans and Greeks. Time warps inside the ragged walls of the spa, lit by candle to add to the ambience. Encouraged to leave your phone in the locker, this immersive experience is a mini detox for the mind, body and soul. The next best thing to a holiday, a self-care day spent at AIRE Ancient Baths allows you to fully disconnect and unwind.

Best Fitness Studio – Barry’s

Pioneering the boutique fitness movement, Barry’s iconic workout has stood the test of time, with classes still packed with fitness buffs seeking that euphoric endorphin fix that can’t be replicated elsewhere. Once the lights go down and the music turns up, a sense of energy ignites in the Red Room, giving you a buzz even on the days you’re feeling depleted and that’s the magic of this group class. Spilt between the tread and the floor, this cardio-strength mash-up delivers stellar results for both mind and body! 

Best Dental Care Brand – Polished London

On a mission to redefine the future of oral beauty, Polished London is one of the only brands on the market that reframe from using nasties such as parabens, sodium lauryl sulphate and triclosan swapping in ingredients which are safer, including natural oils, xylitol, hydroxyapatite, essential vitamins and minerals. Created with the help of the best UK dentists, the range of whitening products gives a brighter smile, naturally removing stains from the teeth.

6 Best Supplements To Take For Skin Health

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In an era where holistic well-being takes centre stage, the supplements industry has experienced a remarkable evolution, offering a plethora of options designed to enhance not only our inner vitality but also contribute to outer radiance. The pursuit of a healthy lifestyle has led individuals to explore diverse avenues for optimizing their well-being, with a keen focus on the role of supplements in achieving a radiant and vibrant existence.

The exponential growth of the supplements industry reflects a collective desire for proactive health management. From traditional vitamins and minerals to innovative formulations, these supplements have become integral components of wellness routines, supporting individuals in their quest for peak physical and mental performance.

An intriguing aspect of the quest for radiant skin lies in the significant influence that supplements can exert on the health of our skin. As the body’s largest organ, the skin acts as a visible indicator of our overall well-being. Extensive scientific research has emphasized the link between nutrition and skin vitality, illustrating how specific supplements can play a role in promoting a radiant and healthy complexion.

Below we’re sharing our top supplements (as recommended by the H&H team) to promote inner and outer radiance.

Vitamin A:

Vitamin A is a powerhouse for skin health. It plays a vital role in cell turnover, helping to keep the skin’s outer layer fresh and vibrant. This vitamin is also essential for the production of sebum, the skin’s natural oil, which moisturizes and protects. Including foods rich in vitamin A, like sweet potatoes and carrots, or taking a vitamin A supplement, can contribute to a smoother complexion and healthier skin tone.
supplement to support your skin’s natural defence against oxidative stress.

H&H Recommends

The Nue Co Skin Filter

Vitamin C:

Known for its antioxidant properties, vitamin C is crucial for collagen synthesis, a protein that provides structure to the skin. Collagen helps maintain skin elasticity, reducing the appearance of fine lines and wrinkles. Citrus fruits, strawberries, and bell peppers are excellent dietary sources of vitamin C, or you can opt for a vitamin C supplement to support your skin’s natural defence against oxidative stress.

H&H Recommends

Altrient Vitamin C

Vitamin E:

Another powerful antioxidant, vitamin E, helps protect the skin from damage caused by free radicals. It is often found in skincare products, but incorporating it into your diet is equally important. Almonds, sunflower seeds, and spinach are rich sources of vitamin E. Including these foods in your diet or taking a vitamin E supplement can promote skin health and reduce inflammation.

H&H Recommends

Beauty Pie Superactive Capsules

Omega-3 Fatty Acids:

Healthy fats, especially omega-3 fatty acids, are essential for maintaining supple and moisturized skin. These fatty acids help strengthen the skin barrier, preventing moisture loss. Fatty fish like salmon, flaxseeds, and walnuts are excellent dietary sources. If it’s challenging to get enough through your diet, consider omega-3 supplements to support skin hydration and reduce inflammation.

H&H Recommends

Bare Biology Omega-3 Fish Oil

Zinc:

Zinc is a trace mineral that plays a crucial role in wound healing and maintaining skin integrity. It helps regulate oil production and may prevent acne breakouts. Foods such as oysters, pumpkin seeds, and legumes are rich in zinc. If your diet lacks sufficient zinc, taking a supplement can be beneficial for promoting clear and healthy skin.

H&H Recommends

Better You Zinc Oral Spray

Collagen Supplements:

Collagen is the protein responsible for the skin’s structure and elasticity. As we age, collagen production decreases, leading to sagging skin and wrinkles. Collagen supplements, derived from animal or marine sources, can help replenish and support the body’s collagen levels. Regular intake of collagen supplements may contribute to smoother, firmer skin and improved overall skin texture.

H&H Recommends

Correxiko Collagen Peptides Powder

Simple Self-Care Ideas Based On Your Love Language

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In the realm of relationships, understanding love languages has become a valuable tool for enhancing connections and fostering deeper understanding between individuals. Originally introduced by Dr. Gary Chapman, the concept of love languages identifies five distinct ways people express and interpret love: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. While these languages are commonly associated with romantic relationships (and can greatly improve your connection with your partner), they can also offer profound insights into how individuals can show themselves love through tailored self-care practices.

By aligning self-care practices with your specific love language, you can create a personalized and effective self-love routine. Whichever love language you have a particular affinity with, acknowledging and catering to your unique needs can lead to a more fulfilling and harmonious relationship with yourself.

Words of Affirmation

Individuals whose primary love language is Words of Affirmation thrive on verbal expressions of love and appreciation. They find profound significance in spoken words that affirm their value, validate their efforts, and communicate genuine admiration.

Positive Affirmation Journaling: Dedicate a few minutes each day to write down positive affirmations about yourself. Focus on your strengths, achievements, and things you love about yourself.

Self-Love Mantras: Create a list of self-love mantras or affirmations. Repeat them to yourself daily, especially during challenging moments, to boost your confidence and self-worth. You could even try creating a vision board displaying your affirmations along with goals and images that inspire you. 

Gratitude Letters to Yourself: Write letters expressing gratitude to yourself for the things you’ve accomplished and the qualities you admire. Revisit these letters when you need a reminder of your worth.

Acts of Service

For those who appreciate Acts of Service, taking care of oneself may involve a proactive approach to personal well-being. Engaging in acts that enhance physical, emotional, or mental health becomes a deliberate expression of self-love. 

Personalized Self-Care Routine: Develop a self-care checklist with activities that contribute to your well-being, such as exercising, meal planning, and practising mindfulness. Complete these tasks regularly to care for yourself.

Organizational Time: Dedicate a day to declutter and organize your living space. A tidy environment can have a positive impact on your mental well-being and provide a sense of accomplishment.

Healthy Habit Building: Identify a healthy habit you’d like to adopt, such as drinking more water or getting sufficient sleep. Treat the development of these habits as acts of service to your overall health.

Receiving Gifts

Individuals who resonate with the love language of Receiving Gifts find joy in thoughtful and meaningful presents. Beyond material possessions, these individuals perceive gifts as symbolic tokens of affection and care, emphasizing the emotional connection embedded within each gesture. 

Personal Treats: Gift yourself small items that bring joy, such as a new book, a scented candle, or some lovely skincare. These small, thoughtful gifts can be a tangible expression of self-love.

DIY Creations: Engage in creative activities to make personalized gifts for yourself, such as crafting, painting, or cooking a special meal. The process of creating can be a fulfilling gift in itself.

Subscription Services: Treat yourself to a subscription service that aligns with your interests, whether it’s a beauty box, book club, or a monthly snack delivery. It’s a consistent way to receive surprises and show yourself appreciation.

Quality Time

Quality Time enthusiasts value undivided attention and meaningful interactions. Incorporating this love language into self-care might involve dedicating uninterrupted time to activities that bring joy and fulfilment.

Mindful Moments: Schedule regular moments of mindfulness, whether through meditation, deep breathing exercises, or simply sitting in a quiet space. Use this time to reconnect with yourself. Apps like Headspace are a great place to start for meditation newbies.

Hobby Exploration: Dedicate time to activities you love, whether it’s reading, painting, or committing to learning a whole new skill. Engaging in hobbies allows you to immerse yourself in enjoyable experiences.

Nature Walks or Solo Outings: Spend quality time alone outdoors. Take a nature walk, visit a museum, or explore a new place to foster a deeper connection with yourself.

Physical Touch

Physical Touch as a love language emphasizes the power of physical connection and intimacy. While this may be traditionally associated with relationships, applying it to self-care can involve practices that promote physical well-being and comfort. 

Self-Massage or Relaxation Techniques: Learn simple self-massage techniques or practice relaxation exercises to nurture your body. Reflexology is a great way to learn self-massage or why not try tapping as a way to relieve stress and improve your mental health? Of course, there’s always the option to treat yourself to a spa treatment as a form of self-love and physical touch.

Warm Baths or Showers: Take soothing baths with calming scents or enjoy long, relaxing showers. The sensation of warm water on your skin can be a comforting form of self-care.

Yoga or Stretching: Engage in gentle yoga or stretching routines to promote physical well-being. Pay attention to your body’s needs and provide the nurturing touch it craves. This can be done as your wind-down routine before bed or you could tune into a youtube video on your lunch break to ease stiff, tight muscles. 

The Glow-Getting Skin Tools Our Beauty Editor Rates

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Forget tired resolutions and endless promises of “new year, new you.” 2024 is all about embracing your skin’s unique beauty and taking it to the next level with the latest and greatest skincare tools. From high-tech at-home treatments to trusty classics reinvented, this year brings a treasure trove of options to personalise your routine and achieve that coveted radiant glow. Discover Hip & Healthy’s edit of the best skin tools below, guaranteed to help you put your best face forward this year.

MICROCURRENT MAGIC

Microcurrent devices are like personal trainers for your face, using tiny electrical pulses to gently stimulate and tone facial muscles. This mini-workout boosts collagen production, leading to a firmer, lifted appearance. Think of it as sculpting your cheekbones or erasing jowls without injections. 

But the benefits go beyond visible tweaks. Improved circulation can give your skin a healthy glow, while reduced inflammation calms redness and puffiness. And because microcurrent enhances product absorption, your favourite serums can work even harder. 

The Tool To Try: The NuFACE ‘Trinity+’ gently stimulates facial muscles, promoting collagen production and lifting for a sculpted, youthful look. Featuring 3-Depth Technology to really chisel, sculpt, and blur fine lines and wrinkles, as well as a Boost button to add a 25% extra microcurrent hit for places that need a little more help, it works in minutes to transform your visage. Plus, you can now add attachments, including the ‘Eye And Lip Attachment’, which focuses on harder-to-reach areas.

NuFACE ‘Trinity+ Starter Kit’ – £385

LIGHT UP YOUR LIFE

LED light therapy is no longer a salon secret, and anyone who’s anyone has been spotted rocking their LED face mask as if it were this season’s it-bag. The secret to superstar skin, these futuristic face fixers boast major beauty powers and can literally do everything from boosting collagen production to calming redness and clearing blemishes. How? By using therapeutic wavelengths of light energy to treat our biggest beauty bugbears. Blue light targets and destroys acne-causing bacteria while regulating oil production and eliminating toxins, red light stimulates collagen and elastin and increases blood flow to plump, brighten and repair, whilst near-infrared reaches cells deep down to reduce inflammation, regulate melanin production, support cellular health, and increase collagen, elastin and HA levels. 

The Tool To Try: Devices like Dr. Dennis Gross ‘DRx SpectraLite FaceWare Pro’ use red, blue or a combination of both light wavelengths to target specific concerns. From acne and wrinkles to hyperpigmentation and dullness, there’s a light for that.

Dr. Dennis Gross ‘DRx SpectraLite FaceWare Pro’ – £465

If sitting with a huge device over your face isn’t quite for you, then try LYMA’s incredible hand-held offering. Don’t let its small size fool you, as it’s not only the most powerful at-home laser device on the market, but it’s also 100 x more powerful than your regular LED mask thanks to ultra-diffused lens and ability to reach the base layer of the skin. All with no pain, no downtime, and in a perfectly portable format.

LYMA ‘The LYMA Laser Starter Kit’ – £1,999

THE POWER OF PEELS

Exfoliation gets smarter in 2024. Ultrasonic and microdermabrasion tools gently buff away dead skin cells, revealing a smoother, brighter complexion. Using a mildly abrasive physical exfoliator, microdermabrasion helps buff away the top layer of the skin to effectively remove dead, dry cells to help skin appear more even-toned and smoother whilst reducing the appearance of lines and dark spots. And because it helps to reveal newer, smoother, softer skin, it also helps skin to retain more of the goodness from the products you apply. Win-win. Expect to see intelligent sensors that adjust intensity based on your skin’s needs and tools that pair with personalised serums for enhanced results.

The Tool To Try: Available in an array of cool colours ranging from pastel blue to pale pink, berry purple and sky green, the PMD Microderm device looks pretty and seriously works. Using small disks coated in aluminium oxide crystals and suction technology, it exfoliates dead, dull cells whilst increasing circulation and triggering the skin’s natural healing process – in turn leading to firmer, fresher, more glowing skin. 

PMD ‘Personal Microderm Pro’ – £269

THE CLEANSING REVOLUTION

Cleansing brushes are getting smarter, gentler, and more hygienic. Like tiny powerhouses for your pores, they whisk away dirt, oil, and dead skin cells that regular washing alone can’t reach. Think of them as microscopic vacuum cleaners for your face. Sonic vibrations loosen and remove stubborn impurities that cling to the deeper layers of your skin, leaving it feeling squeaky clean and refreshed. They also gently buff away dead skin cells, revealing brighter, smoother, and more even-toned skin. Look for brushes with antimicrobial materials, app connectivity for personalised routines, and even built-in UV sanitisation for ultimate hygiene.

The Tool To Try: The Foreo ‘Luna 4 Plus’ is not just a cleansing brush; it’s a complete facial care system disguised in a sleek, bacteria-resistant silicone bubble. It promises gently heated cleansing, anti-ageing, and microcurrent toning in one device, incorporating sonic pulsations, LED lights and a microcurrent feature to help tone and lift your facial muscles. Clinically proven to remove 99% of dirt, oil and makeup residue, it also boasts 16 adjustable pulsation intensities and three cleansing modes.

Foreo ‘Luna 4 Plus’ – £301

FEEL THE FREEZE

Cryotherapy, once relegated to athlete’s recovery rooms, is emerging from the cold depths to take the skincare world by storm. Yes, we’re talking about blasting your face with extreme cold temperatures – but before you reach for the nearest ice pack, hear us out. This frosty treatment promises a cocktail of benefits, from banishing blemishes to boosting collagen, fighting inflammation, shrinking pores, and regulating oil levels. The result? Smoother, firmer, more refined skin and a fresh-off-the-slopes glow.

Cryotherapy, once relegated to athlete’s recovery rooms, is emerging from the cold depths to take the skincare world by storm. Yes, we’re talking about blasting your face with extreme cold temperatures – but before you reach for the nearest ice pack, hear us out. This frosty treatment promises a cocktail of benefits, from banishing blemishes to boosting collagen, fighting inflammation, shrinking pores, and regulating oil levels. The result? Smoother, firmer, more refined skin and a fresh-off-the-slopes glow.

The Tool To Try: The good news is you don’t have to go dunking your head in a bowl of ice to reap the rewards of cryotherapy, as thanks to Odacité’s cool (no pun intended) tool, freezing your face couldn’t be easier – or more comfortable. Harnessing the power of Terahertz – a transformative stone engineered by Japanese scientists – it becomes ice-cold when dipped in cold water and has been designed to perfectly work around facial contours to bring all the benefits of cryo straight to your skincare routine.

Odacité ‘Cryo-Tech Facial Tool’ – £68

words by Frankie Rozwadowska

Japanese Scalp Spas: A Booming Trend & Where To Try In London

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In the ever-evolving world of beauty and self-care, one trend that has been making waves across the globe is the rise of Japanese Scalp Spas. Originating from the heart of Japan’s beauty culture, these spas offer a unique approach to hair care that extends far beyond the typical salon experience. With a deep-rooted philosophy centred around the health of the scalp as the foundation for luscious locks, Japanese Scalp Spas have garnered attention for their transformative treatments and holistic approach to hair wellness.

The essence of Japanese scalp care lies in a profound understanding that a healthy scalp is the key to beautiful and resilient hair. This philosophy stems from the belief that nurturing the scalp environment leads to stronger, shinier, and more vibrant hair. As this trend gains momentum globally, enthusiasts are flocking to experience the rejuvenating and revitalising effects of Japanese-inspired scalp treatments.

Below, we delve into the core principles of Japanese Scalp Spas, exploring the unique techniques and rituals they employ to enhance not just the appearance but the overall health of one’s hair. Additionally, we’ll guide you through the best scalp spas and treatments available in the bustling metropolis of London, where these traditional practices have found a new home.

Here are some key aspects of the Japanese Scalp Spa philosophy:

Holistic Approach to Hair Care: Japanese Scalp Spas take a holistic approach to hair care, viewing the scalp as an integral part of the overall well-being of the hair. They recognize that factors such as stress, diet, and lifestyle can significantly impact the health of the scalp and, consequently, the quality of the hair.

Scalp Diagnosis: Before any treatment begins, Japanese Scalp Spas often conduct a thorough scalp analysis. This diagnostic process helps identify specific issues such as dryness, oiliness, or inflammation, allowing for personalized and targeted treatments.

Gentle Techniques: Unlike some traditional Western scalp treatments, Japanese Scalp Spas focus on gentle and non-invasive techniques. This includes using soft brushes, delicate massages, and specialized tools designed to promote blood circulation without causing damage to the scalp.

Natural Ingredients: Embracing the power of nature, Japanese Scalp Spas often incorporate natural and organic ingredients into their treatments. This can include herbal extracts, essential oils, and other nourishing elements that contribute to the overall health of the scalp.

Relaxation and Stress Reduction: Recognizing the impact of stress on hair health, Japanese Scalp Spas prioritize creating a tranquil and relaxing environment. Stress reduction is crucial in maintaining a healthy scalp, and treatments often include soothing massages to promote relaxation.

Customized Treatments: Every individual’s scalp condition is unique, and Japanese Scalp Spas tailor their treatments to address specific concerns. Whether it’s dandruff, hair loss, or simply maintaining a healthy scalp, the approach is personalized to meet the needs of each client.

Education and Maintenance: Japanese Scalp Spas emphasise the importance of educating clients about proper scalp care and maintenance routines. Clients are often provided with insights and tips on how to continue caring for their scalp at home, promoting long-term health.

Long-Term Results: Rather than focusing solely on immediate cosmetic improvements, Japanese Scalp Spas prioritize long-term results. The goal is to build a strong foundation for healthy hair that withstands the test of time.

To rejuvenate your scalp inspired by this Japanese beauty trend, here are the best scalp treatments in London…

My Snug Room, Davines Head Spa

Daniel Galvin, Hair & Scalp Clinic 

Philip Kingsley, Trichological Clinic

Life Spa, Hydrafacial Scalp

Gielly Green, Trichology Consultation & Hair & Scalp Health Analysis

Ricardo Vila Nova at Harrods, Scalp Harmonisation

10 Wellness-Centric Friend Dates To Boost Your BFF Bond

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The human need for connection is fundamental, and while romantic relationships fulfill one aspect of this need, friendships offer a distinct and equally important dimension. Friends become the pillars of strength during challenging times, the cheerleaders during moments of triumph, and the companions during the everyday adventures that make life extraordinary.

Recognizing the significance of friendships beyond a romantic context is an important step in cultivating a well-rounded and fulfilling life. As we navigate the maze of responsibilities, ambitions, and personal growth, our friends are the constant companions who lend a listening ear, share in our joys, and stand by us through thick and thin.

In the spirit of celebrating these meaningful connections, we’ve sought out 10 playful friend dates that you can embark on with your BFF. These activities are designed to deepen the bonds of friendship, create lasting memories, and remind you of the joy that comes from nurturing platonic connections. These ideas give you a good dose of quality time with your BFF while boosting your well-being, leaving you feeling fulfilled and rejuvenated. From outdoor adventures to creative escapes, these activities promise to bring joy, laughter, and a refreshing perspective on socialising.

Cook Together at The Pasta Academy

If your BFF loves Italian food, this is the activity to win them over! Learn how to make pasta from scratch at Pasta Evangelist’s Pasta Academy in Farringdon or Shoreditch. Led by the expert pastaio or pastaia, you’ll be taught the authentic Italian way to create fresh pasta using artisan techniques, just like ‘Nonna’ makes! Whether you want to replicate Orecchietta, a quintessential from the region of Puglia, master Malloreddus originating on the island of Sardina or pay homage to Amalfi’s lemons by preparing fresh ravioli filled with ricotta and lemon, decide which workshop to attend based your favourite Italian city to get a taste of the regions gastronomic delights.

Book a Sculpting Pilates Class Followed by Sushi

This might just be the most boogie friendship date, and we’re totally obsessed! Stretch and Sushi at Nobu London Portman Square begins with one of the signature Nobu Pilates classes; Power, Precision and Pure, that calls upon specialised Pilates equipment for that extra burn. Developed by Marsha Lindsay, this full-body workout will move through a sculpting sequence that’ll build up an appetite! Head on down to the world-famous Nobu restaurant post-workout where you and your bestie can tuck into a specially curated bento box prepared to perfection with the sashimi salad, an assortment of sushi, baby tiger shrimp, the cult black cod miso and spicy garlic vegetables with rice, while sipping on a non-alcoholic cocktail.

Get Matching Friendship Bracelets

Solidify your friendship at Astrid & Miyu’s welding studios all over London and further afield across the UK. Choose between a ring or bracelet in one of the dainty chains that are seamlessly welded into place. Opt for a matchy-matchy moment with your closest confidante to symbolise your friendship, or add personal touches with a selection of birthstone, zodiac and initial charms. If you’re feeling more daring, selected studios offer piercings too!

Go Walking & Talking

Get-togethers don’t always have to cost money, some of the best things in life are free, like wandering in one of the many beautiful parks and outdoor spaces in and around London. Our favourite spots for a walk in the London suburbs are Hampstead Heath, Richmond Park, Bushy Park, Battersea Park and Holland Park. Further afield, if you fancy a day trip, why not visit Ashdown Forest (which inspired The Hundred Acre Wood in Winnie The Pooh), Epping Forest, Painshill Park, Friday Street (the moniker of Paul Weller’s hit song) or for a challenging hike up Box Hill. Walking and talking with your best friend is one of the best forms of therapy and it’s FREE! Clear away the cobwebs with the fresh air and get that all-important vitamin D.

Book a Yoga Class & Brunch

Mission E1 in Spitalfields opened last year as Europe’s biggest yoga studio and has since launched Mæne, the perfect brunch spot post-class! Mission has the most varied, adventurous mix of classes and workshops from restorative Yin to inversions masterclasses, plus a whole host of movement sessions too! Garnering an incredible roster of instructors, you and your BFF will be well looked after at this cool warehouse-style studio. Mæne’s modern gourmet take on the brunch menu is to die for! Our top picks are the buckwheat pancakes with Earl Grey milk jam; smashed butter beans on toast with chilli and garlic oil and bubble & squeak hash, poached egg and piccalilli.

Get Baking at a Bread Workshop

Delve into the art of bread-making alongside your bestie at one of London’s best bakeries, The Dusty Knuckle on a bread workshop. The experts at the Dalston-based Bakery School are masters in making top-notch loaves and will show you the reign of how to make the Dusty Knuckle house sour, a 100% rye and a focaccia. Breaking down the process, you’ll get hands-on during this 5 and 30-minute workshop, developing a strong foundation in bread-making! You’ll be sent on your way with a sourdough starter to continue honing your new craft at home.

Get Creative with Pottery

Visit Muni, the sweet independent pottery studio in Battersea as a means to slow down, turn away from tech and create something beautiful alongside your bestie! The creative classes and workshops cover short taster sessions and wheel throwing (a la Ghost) as well as guiding you to create a specific object, from mugs to flower vases to kit out your home. Sessions are small and intimate, led by their team of pros who are there to impart some of their artistic flair to you. This wholesome activity will rekindle your arty side and if you both really take to it, why not book one of the courses to advance your skills together week on week.

Sing Your Heart Out

Did you know BAO, London’s cheap eateries synonymous with their light-as-air bao buns, has karaoke rooms? Inspired by the KTV rooms across Asia, you’ll find private rooms at Shoreditch, Borough and Battersea to sing and eat! This activity is better performed with the whole clan, where everyone can take to the mic to perform their favourite songs, whether it is a rendition of ABBA’s greatest hits, a step back into the 00’s era with the Spice Girls or a powerful ballad moment with Adele…the preloaded screen will chant just about anything you can imagine. Invite all the girls and put on a show for 2 hours while munching on bao buns…it is a guaranteed laugh that will put a smile on everyone’s face.

Zen Out at The Ancient Baths

Aire Ancient Baths is a ​​mecca for relaxation and rejuvenation, where you and your best friend can zone out from the outside world! Just a stone’s throw away from Charing Cross, Aire spans a 4-storey restored 18th-century townhouse, transformed into an authentic ancient bathing ritual.  The Ancient Thermal Bath Experience includes a total of seven baths, including the Caldarium set at a toasty 40ºC and the Flotarium, a salt-water pool to drift away your troubles. Loose track of time in this tranquil setting with your BFF, and if you’re looking to splurge, treat yourself to the ‘Escape Together’ experience with 1-hour massage.

Go Retro Roller Blading

For a nostalgic escape, head to Flipper’s Roller Boogie Palace in White City for a roller disco date with your bestie! Lace-up a pair of retro skates and glide to throwback classics in the neon-lit flagship roller rink. Taking inspiration from the West Hollywood ‘80s roller disco era, which had a renaissance in the 90’s too, Flipper’s Roller Boogie Palace is decked out in a cool retro-chic style, and doubles as a live music venue and a diner!

A Self-Worth & Relationship Coach’s Guide to Personal Growth In 2024

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Is 2024 the year you promised yourself more time for personal growth? We have just the person to lend a helping hand in this endeavour. Whether you find yourself in a work rut, navigating relationship issues, or grappling with imposter syndrome, Sophie Dear has dedicated herself to transforming your mindset.

Sophie is a self-worth and relationship coach, as well as a yoga and meditation teacher. Shapeshifting between these skills has granted her a magic power to draw together the expertise into one holistic modality, that fundamentally helps others gain self-worth. After overcoming her own struggles with insomnia and anxiety, Sophie embarked on a healing journey through meditation and movement. Digging deeper into the root causes of her mental health challenges, she explored her approach to codependency, boundaries, and people-pleasing. Uncovering her potential, Sophie established a digital space to support others on their paths toward self-worth, freedom, ease, and fulfilment.

Through one-on-one client work, intimate group cohorts, wellness retreats, online courses, workshops, and meditation and yoga classes, Sophie has built a close-knit community. Tailored for empaths, people-pleasers, and those seeking more, Sophie offers a plethora of ways to provide a unique perspective, illuminating your deepest insecurities and struggles to help you evolve into the best version of yourself.

Sophie provides various offerings, and a great starting point is the ‘Find Out Your Level Of Self-Worth Quiz’. By asking questions about your lifestyle, inner thoughts, self-dedication, and perceived value in relationships, the quiz offers insights into how you consciously and subconsciously view yourself. The actions to build self-worth begin with this quiz, and the best part is, it’s completely free! Plus, you will be given lots of resources tailored to help you understand and build your self-worth.

Booking a retreat is the ultimate act of self-care, granting permission to align your mind and body. Sophie excels as a retreat host, combining her wisdom as a self-worth and relationship coach with yoga and meditation to curate enlightening experiences in beautiful locations worldwide.

“Before the retreat, I was feeling stressed and burnt out. During the retreat, I felt like I was really living in the present moment and enjoying the simple things in life. I also felt in a safe space, free of judgement and surrounded by kind people. After the retreat, I felt so much calmer and at peace and incredibly inspired by all the amazing women in the group. I’m very grateful for this amazing experience.
It will forever stay in my heart.” – Bali Retreat Guest

Closer to home, Sophie is hosting a London Day Retreat on Saturday, February 10th, at Wonderful Things Studio in Canning Town. This “Feeling the Feminine” day retreat will explore feminine energy through movement, meditation, ceremony, salsa and stillness. Discover how to release the desire for control and alleviate the pressure we put on ourselves by embracing the feminine energy within, unleashing creativity, trust, spontaneity, and softness. The beautiful studio provides the perfect setting for this safe space, where you can connect with like-minded women. A nourishing lunch will also be provided! Sophie’s retreats are always open to all levels of yoga.

BOOK THE LONDON RETREAT ON SATURDAY THE 10TH OF FEBRUARY WITH £30 OFF

Jet off on a once-in-a-lifetime adventure to Bali for a 7-night retreat from the 13th-20th of April, in the most magical setting. Taking place on the slopes of Mount Batukaru, the second-highest mountain in Bali, this scenic location is awe-inspiring, to say the least! Daily classes will take place at the Yoga Shala and meditation deck as well as inversion practices, strength training, creativity and self-growth workshops! Walk in the rice fields, explore the hot springs and indulge in tranquil massages.

LEARN MORE ABOUT THE BALI RETREAT & QUOTE “H&H RETREAT” FOR £50 OFF

Venturing to the sun-soaked Balearic island of Majorca, Sophie is hosting a week-long Freedom Retreat from July 20th-27th. Taking you on a journey of self-growth, days will include yoga and meditation classes, movement masterclasses, cacao ceremonies, self-growth workshops, journaling, and a catamaran boat trip to secluded coves with crystal-clear waters. The stunning villa, located 30 minutes outside Palma, is surrounded by beautiful beaches and scenic mountains. With vegetarian feasts highlighting local fresh produce, participants can come together to relish nourishing meals and foster connections. With ample time for relaxation, exploration, and beachside reading, you will conclude this summer retreat with a newfound sense of self-belief to embrace what freedom means to you.

LEARN MORE ABOUT THE MAJORCA RETREAT & QUOTE “H&H RETREAT” FOR £50 OFF

Sophie’s perspective on self-worth might be the catalyst you need to step into your full power and potential. Life’s journey is not linear, and seeking help from others has proven transformative for many. Life’s obstacles come in various forms, and Sophie uses her skill set to resonate with your individual needs, providing the best support possible. Whether you choose an online course, book a retreat, or attend a workshop, we are confident that any path you take with Sophie will lead to a significantly positive leap in the development of your self-worth.

VISIT SOPHIE DEAR’S DIGITAL COMMUNITY

How At-Home Blood Tests Are Unlocking the Secrets of Ageing

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In an era defined by technological leaps and an ever-growing emphasis on personal well-being, society is witnessing a profound shift in its relationship with the ageing process. The quest for a healthier, more fulfilling life has given rise to a myriad of tools and technologies that empower individuals to take charge of their own health. At the forefront of this movement are at-home blood tests, offering an unprecedented glimpse into the intricate mechanisms of ageing. Among these, GlycanAge emerges as a pioneer, harnessing the power of glycans to unravel the secrets of time’s impact on our bodies.

Historically, the ageing process has been viewed as an inevitable journey marked by visible signs and symptoms. However, with advancements in medical science and technology, the narrative is changing. Individuals now have access to tools that transcend the traditional paradigm of ageing, providing insights into the subtle biological shifts that occur beneath the surface.

At the heart of this societal transformation is the growing recognition that one’s chronological age does not necessarily dictate their overall health and vitality. While the years may pass, our biological age—the true indicator of how our bodies are faring—can differ significantly. This realization has sparked a collective curiosity about understanding the intricacies of ageing, prompting an increasing number of people to explore innovative approaches to monitor and optimize their well-being.

Enter the era of at-home blood tests, where individuals are no longer bound by the constraints of traditional healthcare settings for comprehensive health assessments. The convenience of obtaining valuable health insights from the comfort of one’s home has democratized the pursuit of well-being. Beyond routine check-ups, these tests delve deep into the molecular landscape, revealing the nuances of our physiology that were once hidden from plain sight.

How it works…

GlycanAge employs cutting-edge technology to analyze glycans in the bloodstream. Users receive a comprehensive kit containing everything needed to collect a small blood sample at home. The sample is then sent back to the GlycanAge laboratory, where advanced analytical methods, including mass spectrometry, are employed to assess the glycans present.

The Results: Decoding the Language of Glycans

Once the analysis is complete, users receive a detailed report outlining their glycan profile. This profile provides insights into the user’s biological age, shedding light on the rate at which their body is ageing compared to their chronological age. The information is presented in an easy-to-understand format, empowering individuals to make informed decisions to optimize their health and potentially slow down the ageing process.

Key Benefits…

Personalized Insights: GlycanAge provides personalized insights based on individual glycans, allowing users to tailor lifestyle choices for optimal health.

Early Detection: By assessing glycans, GlycanAge may detect subtle changes associated with ageing before they manifest as visible symptoms, enabling proactive health management.

Long-term Monitoring: Users can track changes in their glycan profile over time, facilitating continuous monitoring and adjustment of lifestyle choices.

Empowering Health Decisions: Armed with a deeper understanding of their biological age, individuals can make informed decisions about nutrition, exercise, and other lifestyle factors to positively impact their overall well-being.

Discover more glycanage.com

Valentine’s Day Scents You’ll Love

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Finding your scent is often a more straightforward journey than one might expect. However, when the task shifts to selecting a fragrance for another, the complexity magnifies. With Valentine’s Day fast approaching, it’s time to navigate the intricate world of perfumes, considering the preferences, personality, and essence of that special someone in your life. It’s about aligning a scent with the essence of your loved one, creating an emblem of your affection that is both meaningful and intimate. 

Why Are Perfumes Such Popular Gifts For Valentine’s Day?

Many people identify scents and fragrances as their love language. This means that they tend to respond better to fragrances as expressions of affection or as ways to communicate emotions. The power of a good perfume lies in its ability to evoke memories and emotions, making it an intimate and personal gift. A carefully chosen fragrance can speak volumes about how well you know and understand your partner. Furthermore, the act of selecting a perfume for your loved one is a testament to the thought and effort put into the gift, enhancing its emotional value.

The Most Popular Valentine’s Day Scents

Flowers and chocolates tend to dominate the Valentine’s Day gift conversation. While they are a bit cliche, they remain popular – for good reason. These items have a rich sensual element to them, which is also reflected in the perfumes that tend to be popular this time of year.

  • Thierry Mugler Alien Eau de Parfum: This fragrance stands out with its exotic blend of jasmine sambac, cashmeran wood, and white amber. It’s a hit for its ability to transport the wearer to a mystical and ethereal world, making it suitable for those who prefer a distinctive, almost enigmatic fragrance profile. Alien is a celebration of individuality and is often chosen by those who gravitate towards striking, memorable scents.
  • Elie Saab Girl of Now Lovely: This scent is a harmonious mix of floral and nutty notes, creating a unique juxtaposition of softness and strength. It resonates with individuals who seek a balance between delicate femininity and a bold, confident presence. The interplay of almond with orange blossom gives it a refreshing twist, making it appealing for its unconventional take on a floral perfume.
  • Marc Jacobs Daisy Eau So Fresh Paradise: Known for its playful and uplifting spirit, this perfume combines fruity overtones with a light floral heart. Its appeal lies in its carefree and optimistic aura, perfect for those who enjoy a scent that’s both rejuvenating and subtly romantic. Daisy Eau So Fresh Paradise is often chosen for its cheerful, sunny disposition, capturing the essence of a blissful, carefree day.
  • Hermes Jour D’Hermes: Celebrated for encapsulating a garden in a bottle, this fragrance is a tribute to the diversity and beauty of flowers. It finds its audience among those who appreciate a refined and elegant floral composition, with a complexity that unfolds throughout the day. Jour D’Hermes is cherished for its graceful and sophisticated portrayal of nature’s bounty.
  • Hugo Boss The Scent Magnetic: This fragrance captivates with a fusion of dark cocoa and exquisite notes of mandarin. It appeals to those drawn to a balance of richness and zest, embodying both elegance and vitality. The Scent Magnetic is celebrated for its unique ability to intertwine intensity with an air of approachability, making it a favourite for its dynamic and engaging character.

Valentine’s Day Is Closer Than You Think

There are only a few weeks left until Valentine’s Day. You still have time to purchase the perfect romantic gift (or treat for yourself), but other people will also start realising this soon and you will have to scramble to get the perfume you want before stock runs out. That being said, you still ought to choose thoughtfully, considering the unique preferences and personality of the recipient to ensure your selection is not just a gift, but a meaningful expression of care and understanding. Remember, the right perfume can turn an ordinary Valentine’s Day into an unforgettable celebration of love and connection.

If you need more help in choosing a fragrance, Perfume Direct’s wardrobe scent guide is perfect for choosing something you know you’ll love (or at the very least choosing a gift that will be adored).

You Might Be Interested In These Commonly Asked Questions

How do I find women’s gift sets for Valentine’s Day?

  • If you do not have time to visit a physical store, the next place you should look is online. Online perfume stores like Perfume Direct often have sales around special occasions like Valentine’s Day, which means you are likely to get the fragrance you need at a price point that won’t break the bank. 

What Are The Top Women’s Fragrances For Valentine’s Day?

  • Floral and sweet notes, especially rose and vanilla, are chosen for their romantic appeal. These scents enhance any special moment, making them perfect for significant occasions.

Which Perfume Or Cologne Is Best For Men?

  • General preferences lean towards woody, spicy, or citrus fragrances, depending on individual taste and the setting. Such scents are versatile, suitable for both casual and formal events.

What Are The Most Arousing Scents?

  • Jasmine, vanilla, and sandalwood stand out for their ability to stimulate the senses, often associated with warmth and sensuality. These fragrances are known for their deep, inviting qualities.

Are Fragrances Romantic?

  • Certain fragrances have the power to evoke emotions and memories, contributing to a romantic ambiance. The choice of scent can play a significant role in setting a mood or expressing affection.