I love a good self-help book. I love them more than fiction, more than autobiographies and coffee table books. These books in particular have some absolutely golden advice and insights. Some I read years ago – others recently – all of them are worth the time. So find yourself a cosy spot, make yourself a cuppa and read your way to the best version of yourself with these literary recommendations.
Gabor Maté’s compassionate exploration of stress reveals how emotional suppression can manifest physically over time. This book is both confronting and deeply healing, offering validation for those who have long sensed that the body carries what the mind avoids.
In a culture obsessed with productivity, this book makes a compelling case for rest as a biological necessity. Jebelli reveals how downtime fuels creativity, emotional balance and long-term brain health, reframing rest as an essential act of self-care.
Owen O’Kane explores how anxiety can become a familiar, even addictive, state, and how to break free from it. With practical tools and deep empathy, this book offers reassurance to anyone stuck in cycles of overthinking and emotional hyper-vigilance.
This slim but powerful read invites readers to question the stories their minds tell them. With a calm, almost meditative tone, it offers relief from mental suffering by showing that peace often comes from observing thoughts rather than believing them.
Blending neuroscience with intuition, Tara Swart explores how to recognise and trust inner signals without dismissing logic. It’s an empowering read for anyone learning to listen to their body and subconscious with confidence.
This book explains how traumatic experiences are stored not just in memory, but in the body itself. While intense, it is ultimately hopeful, offering new pathways to healing through awareness, movement and connection.
Burkeman offers bite-sized reflections for those tired of chasing endless self-improvement. Thoughtful and quietly comforting, this book encourages acceptance of human limits as a route to peace rather than failure.
Part motivational manifesto, part lifestyle philosophy, this book champions the power of structured mornings. While bold in its claims, it can be deeply motivating for readers seeking discipline, clarity and a renewed sense of purpose.
This book explores mindfulness and consciousness through a secular, rational lens. Harris offers a grounded approach to spirituality that focuses on presence, awareness and inner freedom without religious doctrine.
Gabby Bernstein’s candid memoir blends spirituality with personal transformation. Energetic and affirming, it encourages self-love, forgiveness and the belief that emotional healing can open the door to meaningful change.
words by Dr Louise Newson, leading female hormone health expert
Over a hundred million women across the world use the contraceptive pill (and that’s not including the many others who opt for the injection, the implant or perhaps the patch). Whichever of these contraceptive choices is selected, one thing is recurrent – all of these options contain synthetic hormones and, since synthetic hormones have different chemical structures compared to natural hormones, they inevitably have an impact upon your hormone health. But what if there was a form of contraception that was, biochemically and biologically speaking, more like your own hormones?
What many women don’t realise (because often their doctor doesn’t tell them!) is that there is in fact a more natural type of contraception available that is more likely to align with your natural hormones. This is called body identical contraception, and it’s well worth taking the time to understand this type of contraception and why it could be the right choice for you.
All other types of contraception that contain oestrogen are made from ethinylestradiol which is a chemical type of estrogen which has a completely different structure than estradiol.
All types of contraception that contain “progesterone” actually do not contain any progesterone – they contain a synthetic version, known as a progestogen, which all have different chemical structures than progesterone.
What body identical contraception is available in the UK?
Currently, the most body identical form of contraception offered in the UK is called Zoely. Zoely is a combined oral contraceptive that contains body identical estradiol (estrogen) and a newer type of progestogen, called nomegestrol acetate (NOMAC), meaning it works to replace your natural hormones in a like for like way. However, even Zoely isn’t a completely body identical contraception (since it contains a synthetic progestogen) and there isn’t yet a completely body identical form of contraception even in existence.
Why might body identical contraception be a good choice?
Frustratingly, the women I speak to often don’t know about the advantages of body identical hormones in contraception and merely just accept the negative impacts that synthetic hormones can have upon their symptoms and their future health. The more well known, and commonly prescribed, forms of hormonal contraceptives I mentioned earlier have a wide range of potential side effects and risks, despite the dose of hormones in them having been significantly lowered since they were first available. These include: headaches, weight gain, acne, mood changes and nausea as well as small increased risks of clot, stroke, heart attacks and cancer. Thousands of lawsuits have been filed alleging serious adverse outcomes, including blood clots, strokes, and heart attacks, all linked to the use of hormonal contraceptives.
The combined pill can also reduce your testosterone level, which can cause low libido and lead to symptoms such as low mood, reduced motivation, poor stamina and joint pains.
Many women discontinue taking hormonal contraceptives due to side effects and also concerns about health risks. Research has shown around a quarter of women quit contraception in the first year (rising to 42% for injectables). The most common reason for this is significant side effects, with abnormal bleeding and weight gain being the most common reasons cited.
Women know the impact that these side effects can have but, in my experience, many women report that when they talk about the detrimental impacts of hormonal contraception with their doctors, they are often dismissed or ignored, and this is why it is so important for women to track their hormones and any symptoms, which may be from contraception. I created the Balance app so women can understand the impact of hormones across their whole body. It allows you to track your periods, and any symptoms you may be experiencing such as headaches, bloating, mood swings and weight gain. You can share this information with your healthcare professional to help identify the impact of your contraception and to choose the method that’s most suitable for you.
I’d like to challenge that women have to accept side effects like this, especially when a more body identical alternative could be offered?
This seems an especially important question to raise when the risks involved in taking the most body identical form of contraception, Zoely, are much lower than other synthetic formulations. For instance, a review of five studies involving more than 560,000 women found a significant 33% reduction in venous thromboembolism (clot) risk among users of estradiol-based COCPs compared to synthetic ethinylestradiol-based COCPs.
And it’s not just the statistics that make body identical contraception more appealing, I remember seeing a stark difference in my own daughter when she moved away from a synthetic hormone to taking Zoley. Her mood was better, her energy was better and she was simply easier to live with. There was definitely a change and not one I put down to coincidence. It’s something I see a lot in my clinic too – having something that is biochemically and biologically more like your own hormones has a positive influence on the hormone health and quality of life of women. So why isn’t every woman considering body identical contraception?
In the main, it comes down to cost. Zoely is more expensive than other combined contraceptives, like Microgynon or some of the other contraceptives that have been around for a long time. As a result, many women and girls are not offered it or are refused a prescription for it. I’d argue that while expensive in the short term, it’s not really expensive in the long term and if it’s really improving quality of life, so making people more able to function, to work, to contribute to society then surely it’s worth the additional cost? Also having less risks needs to be considered too.
The cost of the medication should not be considered in isolation; we have to take into account the cost of all the consultations going back and forth to the GPs, with the bleeding, with the bloating, with the side effects, with the more synthetic hormones.
It’s infuriating that despite so many women using hormonal contraception, there’s been little investment in improving the options or reducing side effects. The focus has largely been on developing new contraceptives for men or non-hormonal methods, while women’s needs remain overlooked. Pharma companies have little incentive to improve existing products, even though a significant proportion of women stop using them because of unwanted side effects. This leaves many women with no truly body identical hormonal options, and their voices are still not being heard.
Body identical hormones – progesterone and estradiol – are cheap and not subject to any patent whereas every time a new synthetic hormone is made then there is a patent associated with it which is the way the pharmaceutical companies make money.
What does the future of body identical contraception look like?
So, as it stands, Zoely (the most body identical form of contraception) is exasperatingly not accessible for many women who take hormonal contraception and so many women are left dealing with being prescribed contraceptives with more side effects and risks. Of course, I’d like that to change, but I’d also like to challenge how nonsensical it is that there is not a single contraceptive available in the world which completely contains body identical, natural hormones!
Current trends show that women are becoming increasingly aware of the differences between natural and synthetic hormones and opting for a copper coil or barrier contraception such as condoms as this will usually lead to better PMS or PMDD symptoms, rather than bearing the side effects of synthetic hormones. What’s clear is that women deserve to have a form of contraception that helps rather than hinders their health and I think more development of body identical contraception would be the key to this.
I’ve never loved New Year’s resolutions. They demand instant transformation and somehow make me feel behind before the month has even properly begun. This year, I’m doing something different. No pressure. No “new me”. Just January, gently. Instead of overhauling my life, alongside my dry January, I am leaning into small rituals. Little moments of joy, comfort and care that make the days feel softer as we ease into the new year. Here’s what I’m welcoming into my January.
Taking Time to Cook (Properly)
My mum has always had this wonderful habit of buying a cookbook and cooking every single recipe from cover to cover and somehow, everything she makes is delicious. Inspired by her, 2026 is the year I stop rushing meals and start actually enjoying the process of cooking. I’m trialling more recipes (with patience), and investing in cookware that makes the whole experience feel easier and healthier. Our Place’s Titanium Pro Cookware Duo is my current obsession. Lightweight, non-toxic and made with titanium, which is naturally durable and doesn’t leach into food. Cooking feels calmer, cleaner and a little more intentional, which is exactly the energy I want this year.
Wearing White Cashmere (Without Saving It for “Best”)
As a mum, white clothing can feel… brave. But this January, I’m choosing to wear the white cashmere anyway, spills, sticky fingers and all. Because I want to enjoy beautiful things in real life, not just admire them hanging safely in the wardrobe. This LilySilk boxy cashmere sweater feels soft, cosy and quietly luxurious, but also easy enough to actually live in. There’s something liberating about not being afraid of getting a little messy and about choosing comfort and joy over perfection. It’s a small act of rebellion, but one that feels very “January, gently”.
Upgrading My Beauty Tech (And Loving It)
This year, I’m upgrading my beauty tech and I finally understand why a high-quality LED mask makes all the difference. The Correxiko LED Light Therapy Mask isn’t just another at-home gadget: it’s lightweight, fully adjustable, and delivers multiple wavelengths and with 3 settings (for anti-aging, brightening and full spectrum) in one sleek device, its my skincare hero. Unlike cheaper masks that are uncomfortable or deliver inconsistent light, this one actually sits well, stays in place, and makes me want to use it regularly, which is when the real benefits happen. My January ritual is simple: mask on and ten minutes of stillness. It’s the mask that turns a quick treatment into a ritual that feels indulgent and effective.
Pilates, But Make It Comfortable
Movement in January doesn’t need to be intense, it just needs to feel good. I’m recommitting to regular Pilates sessions, with a focus on strength, posture and slow progress. The Onyx Pilates mat has made a bigger difference than I expected. Cushioned enough to protect joints, supportive enough to feel stable, it’s one of those small upgrades that makes showing up feel easier. And in January, easier is better.
The Ultimate Me-Time (No Guilt Attached)
January evenings are made for slow, indulgent baths, the kind that let the world pause for a few moments. I’m rotating between De Mamiel Bath Soaks Trio, which feel like tiny rituals in a bottle, each one carefully crafted to calm, restore or uplift depending on my mood, and Ishga’s Seaweed Bath, rich with minerals that make my skin feel nourished and my mind quietly grounded. There’s something so calming about sinking into warm water, scent filling the air, and just being, no phone, no to-do list, just a moment that feels unapologetically mine.
Lighting the Candle (Just for Me)
This year, I’m officially done with saving things “for special occasions”. The good candle? It’s being lit on a random Tuesday, just because. Baobab Collection’s Heritage Villers candlehas become part of my evening ritual. A few minutes of flame, scent and stillness feels surprisingly grounding. Small joy. Big impact.
Face Masks: My Favourite Form of Self-Care
If January had a love language, it would be face masks. They’re my favourite way to slow down and signal to myself that it’s time to rest.
On my rotation for some serious self care and skin tlc:
This time last year, I switched gyms in a bid to get stronger and fitter in the lead-up to my wedding. I was craving a more considered approach to training – smaller group sessions, personal coaching and classes that prioritised strength over sweat for sweat’s sake. After a year of training three to five times a week, the progress has been tangible. According to my InBody score, I’ve gained 1.1kg of muscle mass while losing 4kg of body fat. On paper, at least, things were moving in the right direction.
And then came the hang. At the end of a personal training session focused on squats, we were instructed to jump up to a pull-up bar. “Brace your core and raise your legs slightly,” the trainer said, setting a timer for one minute. Easy enough, I thought – until around the 20-second mark, when my hands began to burn and my grip started to fail. A minute, it turns out, is a very long time when you’re suspended by your hands alone.
What surprised me most wasn’t just how challenging it felt, but what that struggle seemed to reveal. Hanging isn’t just about upper-body or core strength. It’s a direct test of grip strength, a quality that underpins far more than gym performance. “Grip strength is the gateway to almost everything we do in calisthenics,” explains Lucy Joslin, head coach and calisthenics instructor at Mission E1. “A solid grip gives you stability, allows you to produce force through the upper body and creates a sense of control and connection to whatever you’re hanging from or loading.”
Beyond pull-ups and dead hangs, grip strength plays a role in everyday life – from carrying shopping and opening jars to maintaining balance and independence as we age. Increasingly, it’s also being recognised as a powerful biomarker of health. A growing body of research links grip strength to longevity, cognitive health, bone density and a reduced risk of chronic disease. In some studies, it’s even been shown to predict overall mortality more accurately than traditional markers like blood pressure.
So, why does something as simple as how firmly we can hold onto something matter so much – and what does it really tell us about how well we’re ageing?
Why is grip strength considered a biomarker of health and longevity?
When we think of health markers, blood pressure and cholesterol tend to come to mind. But grip strength is increasingly part of the conversation – not because it measures hand strength alone, but because it reflects how well the body functions as a whole.
Research consistently links grip strength to long-term health outcomes. Lower grip strength has been associated with a higher risk of cardiovascular disease, frailty and earlier mortality, while stronger grip tends to correlate with better physical resilience as we age. In some studies, it has even outperformed more traditional measures when it comes to predicting overall health outcomes.
Part of its power lies in its simplicity. Grip strength draws on muscle mass, nerve signalling, connective tissue health and coordination – systems that naturally decline over time. When grip weakens, it can offer an early clue that functional capacity is beginning to dip, long before more obvious signs appear. This is why grip strength is often used in clinical and research settings as a quick snapshot of functional health, particularly in older adults. It’s easy to assess, requires no complex equipment and offers meaningful insight into how well the body is ageing.
What does grip strength actually reflect in the body?
“Grip often reveals how well someone can organise tension through their entire body,” explains Joslin. “People with strong, coordinated grip usually have better scapular control, better body awareness and smoother pulling mechanics.”
That’s because generating grip strength relies on far more than muscle alone. Tendons, connective tissue and the nervous system all play a crucial role. “Grip improvements are often neural at first,” Joslin says. “Your body learns to switch on more effectively and tolerate load. Over time, the tendons adapt and strengthen, which is essential for long-term progress and injury resilience.”
This combination of muscle capacity, neural drive and connective tissue health is precisely what makes grip strength such a telling health marker. When these systems are working well together, movement tends to feel controlled and efficient. When they’re not, grip is often one of the first things to fail – even in people who appear otherwise strong.
In training, Joslin sees this play out repeatedly. When grip is the weak link, compensations quickly appear – shrugging through the shoulders, over-reliance on the arms, loss of core control or early fatigue. “If you can’t hold onto the bar, you can’t use the strength you already have,” she says. “Grip is the gateway.”
What is ‘good’ grip strength and should we be testing it?
It’s important to flag that grip naturally varies by age, sex and body size, and like most health markers, it’s best understood in context rather than isolation. What matters more than hitting a specific target is noticing change over time.
In research settings, grip strength is often measured using a handheld dynamometer, but outside of a lab, functional tests can be just as informative. “A timed dead hang is my go-to,” says Joslin. “It’s simple, repeatable, and gives you a real picture of usable grip strength under bodyweight.” She also looks at how someone hangs – whether they can maintain shoulder control, avoid excessive swinging and hold on evenly, rather than just how long they last.
That said, grip strength isn’t something most of us need to test obsessively. Instead, it can be helpful to treat it as a check-in rather than a score. Struggling with everyday tasks like opening jars, carrying shopping or holding onto heavier objects for longer periods can all be signals that grip – and broader functional strength – could use some attention.
How can you improve grip strength?
The good news? Grip strength is highly trainable, and it doesn’t require long workouts or specialist equipment. In fact, consistency matters far more than intensity. “Grip responds best to little and often,” assures Joslin. “Frequent, low-threat exposure gives the nervous system and tendons time to adapt without overload.”
Rather than isolating the hands with repetitive squeezing, Joslin favours movements that train grip in a more integrated, functional way. Passive and active hangs, loaded carries and thicker-grip variations all challenge the hands while engaging the rest of the body – mirroring how grip is used in real life.
For those new to hanging work, she recommends starting small. Short, comfortable hangs with the feet lightly supported, building duration gradually before adding more active pulling or load. “The biggest breakthrough usually comes from regular exposure,” she explains. “Not maximal effort.”
If time is tight, even five minutes a day can make a difference. A brief circuit combining hangs, carries and simple forearm mobility is often enough to improve grip endurance, confidence and control over time. And as grip strength improves, many people notice a knock-on effect: pull-ups feel more achievable, lifting feels safer and everyday tasks feel easier.
A five-minute grip-strength circuit
Joslin’s go-to circuit looks like this:
1 minute dead hang, broken into shorter holds if needed
1 minute farmer’s carry (using dumbbells, kettlebells or heavy shopping bags)
Welcome to the Hip & Healthy Wellness Awards 2026, our annual celebration of the very best in modern wellbeing. Each year, we shine a light on the most innovative, effective and truly holistic wellness brands, products and pioneers shaping how we live, move, eat and care for ourselves. From health tech and sustainable self-care to cutting-edge supplements, women’s health, fitness and mindful living, these awards recognise excellence across the entire wellness spectrum.
Curated by the Hip & Healthy team and informed by expert insight, real-world results and testing, the Wellness Awards 2026 cut through the noise of an ever-growing wellness industry. Our winners represent brands that combine science with soul, sustainability with style, and innovation with integrity, delivering solutions that genuinely support long-term health and wellbeing.
Healf has quickly become a go-to destination for conscious wellness, curating an expertly edited selection of supplements, beauty and lifestyle products rooted in science and integrity. With a clear focus on quality, transparency and efficacy, it makes navigating the wellness world feel refreshingly simple and trustworthy.
Judge’s Comment: A brilliantly curated platform that removes the overwhelm from wellness. Healf combines credibility with cool, making it easier than ever to invest in your health with confidence.
Bamford is synonymous with mindful luxury, blending natural ingredients, sustainability and craftsmanship across skincare, wellness and lifestyle. Every product feels thoughtfully created, with a strong commitment to people, planet and purposeful living.
Judge’s Comment: I love everything Bamford does, whether it’s their spa treatments, supplements or face creams. Not only is the brand beautifully designed but it also has sustainability at its heart.
If You Care leads the way in sustainable household essentials, offering compostable, recycled and responsibly sourced alternatives without compromising on performance. From kitchen staples to eco-cleaning, every product is designed with environmental impact in front of mind.
Judge’s Comment: Practical, planet-positive and genuinely effective. If You Care is all over my kitchen, from the foil we use to the cupcake holders. I love cooking knowing that there is no bleach or any other horrid chemical involved.
Lunette has been championing reusable menstrual care for years, creating high-quality, medical-grade silicone cups designed to last. Their commitment to education, inclusivity and sustainability has made them a trusted name in feminine health.
Judge’s Comment: A true pioneer in sustainable period care, combining comfort, longevity and empowerment.
Sisterly’s The Elevator is a hormone-informed supplement designed to support women through the key life stages. With thoughtfully selected ingredients and a refreshingly honest approach to women’s health, it manages to do it all, support immune, energy, skin and hormones.
Judge’s Comment: A smart, empowering product that puts female health and vitality firmly back on the wellness agenda. So simple to take with just one sachet in water, its become non-negotiable in my daily routine.
This targeted vaginal prebiotic and probiotic formula is designed to support intimate microbiome balance using clinically studied strains. Rooted in scientific research, it offers a gentle yet effective approach to intimate health.
Judge’s Comment: Science-led and specialist, this is an excellent option for women seeking deeper, preventative intimate care.
Vacation Vibes brings joy, confidence and playfulness to sexual wellness, with thoughtfully designed products that feel modern, inclusive and stigma-free. It’s all about pleasure without pressure, wrapped in chic, approachable branding.
Judge’s Comment: A fresh, feel-good brand that makes sexual wellness fun, accessible and empowering.
LELO is a global leader in luxury pleasure products, known for sleek design, high-quality materials and innovation. Its products consistently balance aesthetics with performance.
Judge’s Comment: A design icon in the sexual wellness space, delivering reliability, elegance and pleasure in equal measure.
Hertility offers comprehensive at-home hormone and fertility testing, paired with personalised insights and clinical support. It empowers women to better understand their reproductive health at every stage.
Judge’s Comment: Super easy to do and gives you valuable insights. I have recommended it to lots of friends since trying it for myself.
Randox provides extensive blood testing services with clinical-grade accuracy, covering everything from nutrition to heart health. Trusted and thorough, it bridges the gap between preventative care and medical insight.
Judge’s Comment: A robust and reliable testing option for those who want deeper data on their health. Lots of locations make it accessible wherever you are.
This full-body red light therapy blanket brings advanced wellness technology to the home, supporting recovery, skin health and overall wellbeing. It’s practical, well-designed and easy to incorporate into daily routines.
Judge’s Comment: A standout piece of wellness tech that delivers convenience without compromising on quality. If you’ve got the budget this is the gold standard in Red Light therapy and a great bit of self care.
The Vertu Meta Ring combines luxury design with biometric tracking, monitoring sleep, recovery and activity in a discreet form. It’s wellness tech with a premium edge.
Judges’ Comment: A beautifully designed wearable for those who want health data without the bulk. I really loved the insights it gave me each day and never once felt like I needed to take it off. Battery life is brilliant too!
This innovative toothbrush integrates red light technology to support gum health alongside effective daily cleaning. A smart upgrade to traditional oral care.
Judge’s Comment: A clever fusion of wellness technology and everyday dental hygiene. I saw a noticeable difference in my gums after just three days of usage, they started off inflamed and easily bled when brushing but the Bon Charge toothbrush calmed everything down and I haven’t had bleeding gums since, it was quite remarkable!
Curaprox’s ultra-soft bristles and ergonomic design have earned cult status among dentists and users alike. Gentle yet highly effective.
Judge’s Comment: It is known that the brits like to brush their teeth far too harshly, this Curaprox range makes sure that you can’t do any damage whilst still delivering a fantastic teeth clean.
A gentle, alcohol-free formula infused with rose extracts to neutralise odour while caring for sensitive skin. It feels nurturing rather than stripping.
Judge’s Comment: I absolutely love Dr. Hauschka Rose Deodorant, it lets my armpits breathe while keeping me smelling fresh and rosy all day. I’m genuinely impressed by how long it lasts, and honestly, it’s the one I keep coming back to again and again. A little self-care with every swipe!”
Dreem Distillery’s Night Drops are expertly formulated to support rest and relaxation, blending CBD with calming botanicals to help ease the transition into sleep. Loved for their gentle yet effective approach, they’re a favourite among those seeking better-quality shut-eye without grogginess.
Judge’s Comment: This genuinely has changed my night, I no longer find my brain whirring just before I am due to go to sleep. It’s somehow calmed my mind, meaning I can just drift off to sleep worry-free. Amazing.
Inspired by nature and nervous system support, Inish Living’s sleep range combines plant-based ingredients with therapeutic intent. Their products are designed to encourage deep relaxation and a great night’s sleep.
Judge’s Comment: I love a bedtime ritual and this brand makes me feel like I have five-star hotel quality sheets at home, Just heavenly!
Created specifically for women with PCOS and hormonal imbalance, MyOva’s bundle offers targeted nutritional support to help regulate cycles, energy and overall wellbeing.
Judge’s Comment: A genuinely supportive solution for hormonal health that feels informed, compassionate and empowering. We need more products like this in the world!
This supplement targets hormonally driven breakouts by supporting liver function, inflammation balance and nutrient status. It’s a holistic approach to clearer skin from within.
Judge’s Comment: The sort of product that addresses skin issues at the root. Having suffered with breakouts most of my life I am really grateful to have found it!
Designed to protect skin from oxidative stress, this formula supports overall skin resilience and glow. A long-standing favourite in professional skincare circles.
Judge’s Comment: A dependable inner-skin support staple that complements any skincare routine, this is a product that has won multiple awards with Hip & Healthy and there is a good reason for it.
Wild Nutrition is known for its food-grown supplements, designed to work in harmony with the body. With strong practitioner backing and a commitment to quality, it remains a trusted leader in natural supplementation. Recently they have launched some amazing new products that are helping customers bring their body back to balance and feel their best.
Judge’s Comment: A gold standard supplement brand that consistently delivers integrity, efficacy and trust. I love their latest collagen supplement.
BetterYou has revolutionised supplementation with its innovative oral sprays, improving absorption and ease of use. Particularly strong in vitamin D and magnesium.
Judge’s Comment: This is a modern supplement brand done well. The sprays mean that it is a brilliant solution for those that hate taking pills.
Sustainably sourced and easy to absorb, Correxiko’s marine collagen supports skin, joints and connective tissue. Its clean formulation and versatility make it a daily wellness staple. Founded by a top gastroenterologist, the product is rooted in science and research making sure that it works for every customer that buys it.
Judge’s Comment: A beautifully formulated collagen that is tasteless so makes it super easy to add to coffee, tea, porridge. I take it daily in my morning water and it has helped my joints, but also my skin and hair look and feel amazing, so much so even my hairdresser commented on it.
This advanced collagen is a world-first due to its liposomal delivery to enhance absorption, focusing on bioavailability and innovation. Scientifically proven to deliver results in just 30 days.
Judge’s Comment: A forward-thinking collagen that works as hard to nourish joins as it will to firm your skin. Best kept in the fridge and actually tastes really nice.
Symprove’s liquid probiotic is water-based and scientifically researched to survive the digestive tract. Trusted by clinicians and customers alike for improving gut comfort and balance.
Judge’s Comment: I use this daily and have seen dramatic improvement in both mine and my kids’ health having done so for over two years now.
Bio-Kult offers a range of multi-strain probiotics tailored to different needs, from digestion to immunity and travel support. The brand is super accessible and widely available, with no refrigeration needed.
Judge’s Comment: A reliable, widely accessible probiotic brand with options for every lifestyle – this has become a handbag hero on holiday for us.
These alcohol-free, glycerite drops blend adaptogenic herbs to support immunity and vitality, using traditional herbal wisdom in a modern format. They contain no synthetic ingredients and are an amazing way to improve energy, mood, and even sugar-cravings.
Judge’s Comment: A beautifully crafted liquid supplement that uses the power of plants to help you feel your very best. A bonus: it tastes great so it’s easy to incorporate into your every day.
BlueIron delivers iron in liquid form designed to be gentle on the stomach while supporting energy levels. The new High Strength Drops give you 142% of your recommended daily intake of iron, plus the Nordic blueberry flavour makes it taste delicious.
Judge’s Comment: Iron is so often overlooked and yet it is one of the most important things to check in women especially post-childbirth or in midlife. BlueIron delivers on your daily dose without causing havoc in your stomach – a huge win!
Hifas de Terra specialise in medicinal mushroom supplements backed by extensive research and clinical expertise. They are known for their intelligent and sustainable formulations that are both potent and purpose-driven.
Judge’s Comment: A leader in mushroom science with impressive depth and credibility, you can pick any one of their supplements and you won’t be disappointed. Optimum is a favourite.
Inspired by Nordic nature, and using a host of active ingredients, this adaptogen blend supports resilience using traditional botanicals. Effects are noticeable both inside and out (your skin will have never looked so good).
Judge’s Comment: A grounding, nature-led supplement that makes me feel amazing and the effects it has on skin are noticeable after just 30 days.
Designed to support relaxation and sleep, this magnesium-rich evening blend tastes just like a hot chocolate but includes calming nutrients and herbs to make sure that both your mind and your body feel relaxed before bed. The ideal night cap.
Judge’s Comment: A luxurious way to wind down that feels both nourishing and indulgent. This drink has replaced my usual hot drink that wasn’t good for me in any way and I don’t miss it at all. It helps me wind down after a long day and it really has dramatically improved my sleep.
These mineral-rich bath soaks offer magnesium absorption through the skin while encouraging deep relaxation. They are luxurious and look beautiful on any bathroom shelf.
Judge’s Comment: A ritual-worthy approach to magnesium that soothes body and mind. I am a big fan of de Mamiel and this bath soak is just the best treat for the ultimate evening wind down ritual.
Using liposomal technology to enhance absorption, Altrient C is known for delivering vitamin C effectively to the body. Triple tested to ensure potency and efficacy – this is a supplement that you can rely on.
Judge’s Comment: A powerful immune staple for when your body needs extra support. I used throughout Covid with great results and is currently helping keep all the cold and flus at bay.
Pureis was born out of the founders desire to develop a safe, certified product that the consumer could trust, focusing on purity, transparency and consistent dosing, making it a reliable choice for everyday calm and balance.
Judge’s Comment: In a world where CBD can feel a little untrustworthy due to the obscene amount of unregulated products on the market – Pureis is a breath of fresh air. Clean, trustworthy CBD that does exactly what it promises.
TRIP blends CBD with adaptogens and botanicals in drinkable formats designed to promote calm without sedation. The branding is clever, simple and fun and the drinks themselves are delicious.
Judge’s Comment: A stylish, approachable entry point into CBD wellness. TRIP has become my go to in what has been a very dry January.
Phizz wants you to know that hydration is more than water. Their electrolytes are gaining massive street cred both on the running track and off. The Daily Immune+ product combines electrolytes with immune-supporting nutrients, making hydration functional as well as refreshing.
Judge’s Comment: Why not make your water work harder for you? I say, this is perfect for my busy life and tastes great too. Drinking a glass of Phizz has been such an easy addition to my day. It’s a no brainer and I’d never go back now.
Artah takes hydration seriously, focusing on cellular-level support using a thoughtful blend of minerals and electrolytes inspired by nature. Designed to help your body absorb and retain water more effectively, it’s a smart, no-fuss way to stay balanced, energised and properly hydrated, especially on busy, active days.
Judge’s Comment: A refined hydration formula rooted in simplicity and balance.I drink a lot of water but still need that extra hydration boost, and this really delivers. It’s easy to add into my routine and, importantly, it actually tastes yummy, which makes staying hydrated that much more enjoyable.
You only have to read about Founder of Primeadine, Leslie Kenny’s story, to know Primeadine is worth investing in. Having been told at the age of 30 that Kenny only had 5 years to live, she cured herself and is now thriving at 60 (with a biological age of 21). Recently Kenny has launched Primeadine, a spermidine-based supplement designed to support cellular health and longevity as we age.
Judge’s Comment: As soon as I read Kenny’s story I was keen to sign on, this supplement is said to support autophagy and help you live better for longer.
This targeted formula supports sleep during perimenopause and menopause, addressing a common yet overlooked issue. Created by doctors, Better Night combines selected botanicals, vitamins and minerals, including Ashwagandha KSM-66®, Affron® saffron, magnesium glycinate and vitamins B6, B12 and D3, to support relaxation and normal nervous system function, helping women to sleep deeper for longer.
Judge’s Comment: I was shocked at how well it worked, I woke up feeling like I had actually slept for once.
A leading luxury wellness destination based in the Middle East, Zulal blends Traditional Arabic and Islamic Medicine with world-class wellness facilities, offering a deeply restorative retreat experience. Their retreats cater for adults-only experiences and families, making it an amazing option for anyone who wants to improve on their wellness and get the most out of themselves. Elite athletes and well-known actors are also amongst their regular clientele.
Judge’s Comment: There are few places in the world that are as passionate about their clients wellness experience as Zulal Wellness by Chiva-Som. A truly exceptional destination that redefines holistic wellbeing. Each room comes with a wellness minibar, what could be better than that!
Wylder Retreats offers nature-immersive yoga retreats designed to encourage rest, reconnection and help you feel like the best version of you. Locations include Majorca, Ibiza and Formentera and each retreat is led by yogi and retreat curator, Charlotte Townend. The food plays a big part of your time with Wylder, everything sourced and created is both natural and delicious.
Judge’s Comment: I loved my time with Charlotte so much, I booked on to the following year. I don’t know how she does it but the community she has built of experts and practitioners are amazing, the best on the Island of Ibiza. Actors, musicians and those in the know flock to her for a bit of respite with a side of fun.
Born out of a deep passion for farming and the animals, The Organic Protein Company makes fresh organic whey, cold filtered without chemicals for the highest quality. This is a brand that prioritises digestibility and sustainability as well as great tasting protein powder. Plus because the whey is of such a high grade it contains many naturally occurring nutrients such as, Lactoferrin, Vitamin B12, Calcium, Iron, Manganese and Phosphorus.
Judge’s Comment: A refreshingly honest protein brand that puts quality first and tastes amazing too.
So delicious, you can’t believe it’s made out of bone broth, Freja’s Collagen Protein Shake supports muscle recovery and gut health using Natural protein, collagen and electrolytes, amino acids and is naturally dairy- and gluten-free.
Judge’s Comment: Totally yum. Is also perfect if, like me, you can’t have whey because you are lactose intolerant. A nourishing alternative to conventional protein powders.
A consistent winner for us – this supplement supports nutritional status in women before conception. It has consistently seen amazing results with helping women to develop regular cycles, reduce symptoms of PCOS and even help them to conceive naturally. Formulated with Myo-inositol and Vitamin B6, the supplement contributes to the regulation of hormonal activity.
Judge’s Comment: A supportive, well-considered product for the preconception journey with lots of five star reviews.
H&M Move delivers accessible, stylish activewear designed for real movement, inclusivity and performance. Building on the stylish H&M brand, their Move collection has been created with a thoughtful colour pallet and high-spec designs ready for movement – we can’t wait to see what they do next.
Judge’s Comment: Fashion-forward activewear that doesn’t forget function is always a win in my book.
Sisterly Tribe is a Scandinavian wellness brand that focuses on empowering women through thoughtfully designed, purpose-led activewear. Made by women, for women, the brand is always thoughtful about its impact on the environment and doing everything it can to minimize it
Judges’ Comment: Beautiful clothes that I feel so comfortable in that I wish I could wear them all-day everyday.
DIRTEA’s mushroom coffee is formulated with functional mushrooms including lion’s mane, chaga and cordyceps, alongside organic coffee. The result is a lower-caffeine alternative, without the jitters that supports mental clarity and steady energy throughout the day.
Judges’ Comment: Now that I have had DIRTEA’s Mushroom Coffee, I would never go back to normal coffee – I feel like not only is my morning brew fueling me for the day but I get the added benefit of all the mushrooms doing my body and brain good too. Hooked.
AG1 combines an impressive spectrum of vitamins, minerals and bioavailable nutrients in a single daily powder. The formulation is positioned to support overall nutritional intake and everyday wellbeing.
Judge’s Comment: A comprehensive all-in-one wellness staple. My post-gym drink just got an upgrade! Plus I genuinely really like the taste.
BetterYou Kids Multivitamin Oral Spray is formulated specifically for children, delivering essential vitamins via an easy-to-use oral spray that they will actually take. Designed to support daily nutritional intake, the spray format offers a convenient alternative to tablets or gummies for kids. The Roald Dahl packaging is a fantastic brand fit.
Judge’s Comment: The fact that my kids will now take a daily vitamin that isn’t a gummy is a huge win. I feel better knowing that they can top up on essential vitamins every morning.
Hifas de Terra Dr Immune Five Syrup is a daily syrup formulated with a blend of functional mushrooms and vitamins to support children’s immune health. Its approachable syrup format makes it easy to incorporate into a child’s routine.
Judge’s Comment: A gentle yet effective immune-support option for little ones – not to mention the only way my children will eat mushrooms!
Correxiko’s LED Mask is a newly launched skincare device that uses LED light therapy to support skin health and rejuvenation. Its innovative design means that even lips can benefit from the red light therapy and offers a user-friendly way to incorporate advanced skincare technology into a daily routine.
Judge’s Comment: Lisa Snowdon is a fan and I am too. The Correxiko LED mask is super comfortable and easy to wear while relaxing on the sofa at the end of a busy day. I love the different settings, which let you really target your focus, and the fact it covers the mouth area too which something other LED masks miss, but key for smoothing lines and keeping lips looking plump.”
Herbtender Organic Herbal Teas offers a range of carefully crafted, organic herbal blends designed to support daily wellness. The teas provide a natural and approachable way to enjoy functional botanicals as part of a healthy routine.
Judge’s Comment: I love it when you can turn a mundane moment into a wellness moment and that is what Herbtender has done with their range of herbal teas. Replacing my afternoon cuppa with one of these has done me the world of good.
Those plagued by migraines are always on the lookout for the best relief from the throbbing and debilitating pain they bring. You’re likely already familiar with the pills your doctor prescribed or the ones you can pick up over the counter. However, alternative methods can help stop an attack in its tracks or even prevent one from happening in the first place. Here are five effective migraine treatments to consider.
Migraine Headbands
Migraine headbands are essentially ice packs you can wear around your head, leaving your hands free so you can rest or go about your day. The benefit stems from cold therapy, and research has shown that it can provide immediate relief by reducing migraine pain. Most migraine headbands use cooling gel or removable ice packs that you store in the freezer. Some are shaped like a wrap, while others resemble a soft hat that covers your eyes and temples. More advanced devices are available that can circulate cold water at a temperature you can control, which allows you to enjoy consistent and targeted cooling.
People may associate Botox with smoothing wrinkles and fine lines, but it’s also an FDA-approved treatment for migraines in adults aged 18 and older. During treatment, your doctor injects it into specific muscles in your head and neck to block the release of certain chemicals involved in pain transmission. After a few weeks, you may notice your migraines are less severe and frequent. You may be a good candidate for Botox injections if you experience headaches on at least 15 days a month, with each episode lasting four hours or longer. The effect usually lasts up to three months, but this can vary depending on the severity of your migraines. If you rely heavily on daily pain medication, you might find Botox helpful, as it reduces your need for constant drug use.
Acupuncture
Acupuncture is one of the oldest medical practices still in use today. Originating in traditional Chinese medicine, it aims to balance the body’s energy flow, known as qi. Modern medicine believes that acupuncture works by stimulating nerves beneath the skin, which leads to the release of pain-relieving chemicals known as endorphins. Many migraine sufferers report fewer headache days and shorter, less intense episodes after regular acupuncture sessions. Although the results vary depending on the person and migraine type, it’s a medication-free option worth exploring. During an acupuncture session, your practitioner will insert very thin needles into specific points on your body. For migraines, these may include your head, arms, hands, legs and feet. You might feel a slight tingling or dull ache, but it shouldn’t be painful.
If you’re looking for a quick, short-term relief, essential oils can be surprisingly helpful. The two types of oils people use for migraines are as follows.
Lavender oil: Simply inhaling lavender oil for 15 minutes can reduce migraine pain and shorten its duration. The calming and sedative properties of lavender may address common migraine triggers, such as stress and anxiety.
Peppermint oil: The menthol content in peppermint oil creates a cooling sensation. It may help improve blood flow to the forehead and relax tense muscles. Apply the oil topically to your wrists and neck. Make sure to dilute it before use to avoid irritation.
In addition to essential oils, you can try herbs like ginger to help calm the storm. Ginger has bioactive and antioxidant compounds. It’s known to relieve migraine pain, nausea and vomiting. The easiest way to use ginger for migraine is by using ginger tea bags. Alternatively, there are ginger essential oils that you can apply on the back of your neck, temples and forehead.
Tinted Glasses
Blue and fluorescent light can increase light sensitivity, which triggers and worsens migraine headaches. Since you can’t always go to a dark room during an attack, tinted glasses can provide the relief you need.
Sometimes referred to as migraine glasses, tinted glasses filter out specific wavelengths of light that can exacerbate symptoms. One of the most common lens types is Fl-41. It has a soft rose tint and is known to reduce light sensitivity and eye strain. Some brands offer blue light-blocking glasses that filter light in the 400-550 nm range. These glasses are now available in stylish designs, allowing you to balance comfort and aesthetics.
Many individuals who experience migraines swear by these five treatments. However, migraines can vary from person to person, so what works well for someone else may not work the same way for you. Finding the perfect remedy often takes time and a bit of trial and error. It’s also wise to consult with your doctor before starting something new.
When most of us think about a wellness reset, we imagine a new workout routine, a plant-based diet, meditation, or perhaps a digital detox. But one crucial element often gets overlooked: oral health. The truth is, what’s going on in your mouth is far more connected to your overall wellbeing than you might think. From boosting your immunity to supporting mental health, oral health deserves a starring role in your wellness reset this year.
Immunity Starts Here
It may surprise you to learn that oral health plays a role in immune function. Inflammation in the gums can trigger a systemic immune response, potentially leaving the body more susceptible to illness. Maintaining a clean, healthy mouth through regular brushing, flossing, and professional cleanings can reduce inflammation and give your immune system a better chance to do its job.
The Mental Health Connection
Oral health also affects mental wellbeing. Chronic pain, bad breath, or self-consciousness about your smile can contribute to stress, anxiety, and even social withdrawal. On the flip side, taking care of your teeth and gums can boost confidence, reduce stress, and promote a more positive mindset key ingredients in any wellness reset.
Small Changes, Big Impact:
Integrating oral health into your wellness reset doesn’t have to be complicated. Here are some simple steps:
Brush and floss consistently: Twice daily, for at least two minutes each session, with daily flossing to remove plaque between teeth.
Upgrade your tools: Consider an electric toothbrush and a water flosser to make cleaning easier and more effective. We love using Bon Charge’s Red Light Toothbrush, which isn’t your usual toothbrush at all – designed to combine the power of red light and sonic massage to stimulate and support gum health using red and near-infrared light, this toothbrush has genuinely had an amazing impact on my gum inflammation. Could not recommend more!
Mind your diet: Reduce sugar, stay hydrated, and eat nutrient-rich foods to support strong teeth and gums.
Schedule professional care: Regular check-ups and cleanings help catch issues early, saving you stress, pain, and money in the long run.
Include oral-friendly habits: Chew sugar-free gum to stimulate saliva and neutralize acids, and rinse with a mouthwash that targets bacteria without disrupting the natural balance. Our favourite is Peppersmith, approved by the British Dental Health Foundation, Peppersmith uses xylitol instead of sugar as its kinder on teeth.
We chatted to Dr Paul Anastasiades, PhD Neuroscientist and Senior Lecturer at the University of Bristol and co-founder/head of product development at Phizz, about the connection between your immune system and hydration and what we found out was nothing short of fascinating…
Over the Christmas period, I came down with not one but TWO colds. Having managed to avoid colds all year – to get two at Christmas felt particularly unfair. Especially as I was hosting for 13 people. I couldn’t work out why; I had been taking my supplements, eating well (bar the addition of the odd mince pie) and getting lots of fresh air. It wasn’t until I spoke to a friend who is a Nutritional Therapist that mentioned that it could be my hydration levels that were the problem. That was when I realised – due to the incredible full-on-ness of the mad holiday season – I barely managed to drink a glass of water until about 3pm most days – it was actually a fairly shocking realisation. Drink more water is number one on my new years resolution list – I even bought a new water bottle to make the whole experience a tad more fun (if drinking water can ever be fun).I have worked in wellness for over 13 years now and I had never known that our immune systems were linked to hydration. So I decided to see if there was research to back the whole theory up – and there was loads of it! What’s more – it seems that a lot of the time water isn’t actually what our bodies need – we need to be fueling our cells with electrolytes as well as water… enter Dr Paul Anastasiades, PhD Neuroscientist, and Co-Founder of leading electrolyte brand, Phizz, who knows only too well the impact that hydration has on the immune system. Dr Anastasiades explained that “one of our first lines of defence against infection are the mucous membranes that cover the surfaces of our mouth, nose and lungs. Normally these surfaces act to trap invading viruses, quickly moving them to our stomach to be killed by stomach acid. When we become dehydrated these membranes dry out, meaning that the invading nasties don’t get trafficked away from the site of potential infection as effectively, giving the virus more time to invade the body and cause illness.”. Through research it also seems that hydration also supports lymphatic circulation, which depends on fluid balance to move immune cells throughout the body where they’re needed. Without enough water, lymph flow slows, potentially delaying immune responses.
Water makes up about 60% of the human body and is involved in almost every vital process our cells perform. When hydration falters, so do many of the mechanisms that keep us healthy, including those tied directly to the immune system. A 2024 review in the Journal of the Association of Physicians of India highlights how even mild dehydration can interfere with immune function at both cellular and systemic levels, affecting immune cell communication, reducing the effectiveness of pathogen response mechanisms, and impairing recovery from illness.
A review published in the Journal of the Association of Physicians of India explains that even mild dehydration can disrupt immune function at cellular and molecular levels, including cell communication, migration, and pathogen response, because immune processes often rely on water-dependent mechanisms and fluid balance.
Breaking Down The Immune System:
GUT
A 2024 study published on PubMed found that water restriction in animal models impaired immune homeostasis in the gut, decreased immune cell numbers (especially T helper cells), and reduced the ability to eliminate enteric pathogens, showing that underhydration compromised local immune defense mechanisms.
HORMONE Research involving exercise and hydration shows that fluid restriction affects hormone levels like cortisol, which in turn modulates immune response – especially the production of certain cytokines involved in inflammation and pathogen defense. As well as this Dr Anastasiades explains that “one of the hormones that is secreted when we become dehydrated is the stress hormone cortisol. Cortisol is released when your body encounters either physiological (changes in thirst, hunger, temperature, sleep) or psychological (threats, interpersonal, financial) stress. Importantly, being chronically dehydrated can make you much more prone to respond to stressful situations in your daily life with higher cortisol levels and a stronger emotional response.” Which leads us onto another big thing that affects the immune system and that is stress itself.
STRESS A clinical study comparing people with low vs high habitual water intake found that lower hydration was associated with higher oxidative stress and negative shifts in immune cell responses after exercise, suggesting that chronic low water intake can weaken key aspects of immune resilience. Consistent hydration supports the body’s oxidative balance and immune cell activity, particularly under stress.
Dr Paul Anastasiades Shares His Gold-Standard Hydration Habits:
Top tip for increasing hydration
“Your body needs around 2 litres of water a day, although this will vary a lot from person to person based on activity levels and environment. Aim to drink smaller amounts of water regularly throughout the day (this can help your body absorb it more efficiently) and ensure you don’t wait to get thirsty before you act to rehydrate. Adding electrolytes (particularly sodium) and also some glucose can enhance water absorption, hydrating you more efficiently.”
Common hydration mistakes
“Hydration isn’t something super complex that is hard to get right. Most people manage fine. Busy work schedules (lots of back to back meetings without a break) can make it hard to drink regularly so keep a water bottle with you at all times. Drinking lots of soft drinks full of sugar is not ideal. One place where people often misstep is on aeroplanes. Plane cabins are very dry (dryer than the Sahara) and being stuck in that environment for a long period of time can really dehydrate your body.”
Best time to take hydration tablets such as Phizz
“Mornings are good as you may feel a bit dehydrated already after having been without fluids overnight. However, the best time is what works for you and your daily schedule.”
How to support your immune system?
“I typically advocate for simple solutions. Eat well, stay hydrated, and get lots of sleep and exercise. In the winter you may want to consider supplements that contain at least 10µg of vitamin D such as Phizz Daily Immune+, which delivers proactive support every day, with vitamins D, C, B6, A and E, plus iron, zinc and selenium to keep your defences ready. It also contains powerful antioxidant molecules to combat free radicals, helping reduce cell damage and providing an extra layer of immune support.”
Phizz Daily Immune+ is available from Tesco, Waitrose, Ocado and Amazon. It is also available at Phizz.co
Gut health plays a crucial role in how the body functions daily. From digestion and nutrient absorption to immunity and energy levels, much of this can be attributed to the balance of bacteria in the gut. Probiotic drinks are now widely available, offering an easy way to support this internal ecosystem. However, with so many choices, it’s worth knowing what each type offers.
Here’s a look at some of the top probiotic drinks for gut health — what they contain, how they work, and what to consider when choosing one.
Yakult
Yakult is one of the most established fermented milk drinks available, with a heritage spanning over 90 years. Each bottle contains 20 billion L. casei Shirota bacteria, a unique strain that has been extensively researched and shown to reach the gut alive.
One of Yakult’s key strengths is its consistency. Every bottle contains the same unique strain at the same dose, and it’s widely available in UK supermarkets. This makes it a simple, reliable option for daily consumption, particularly for those looking to support gut health as part of an everyday routine.
For those looking for a variation on the original, Yakult Balance offers the same friendly bacteria alongside added vitamin D, which contributes to immune function as well as bone and muscle health. This makes it a particularly practical choice during lower-sunlight months, when maintaining vitamin D intake through sunlight alone can be more challenging. You can learn more about ithere.
Kombucha
Kombucha is a fermented tea that’s gained popularity over the recent years. It’s made by adding a SCOBY, a symbiotic culture of bacteria and yeast, to sweetened tea and allowing it to ferment. The process creates live cultures along with organic acids and trace vitamins.
However, the type and quantity of live bacteria in kombucha can vary significantly between brands and even between batches. Kombucha is typically flavoured with fruits, herbs, or spices, making it an appealing alternative to soft drinks. This option appeals to those seeking a low-effort way to incorporate probiotics into their daily routine. While it can add variety to a gut-friendly diet, it’s best viewed as an occasional option rather than a precise probiotic solution
Live Yoghurt Drinks
Live yoghurt drinks are another accessible source of probiotics, which are widely available in most supermarkets. They can be made from dairy or plant-based milks and are often consumed as a breakfast or mid-morning snack.
The key with yoghurt drinks is checking the label carefully. Phrases like “live and active cultures” indicate the presence of live bacteria, but this doesn’t necessarily mean the drink meets the definition of a probiotic. Many products don’t specify which bacterial strains are included. Ideally, look for options that clearly name the strains used and provide a CFU (colony-forming unit) count, which shows how many live bacteria are present at the time of consumption.
Choosing the Right Probiotic Drink
With numerous types available, selecting a probiotic drink can be confusing. Start by checking the label. Look for:
Strain names – e.g. Lactobacillus casei Shirota
Live bacterial count (CFU) – higher numbers aren’t always better, but it should be present
Products that list their strains and prominently showcase their scientific expertise.
Everyday Habits That Support Gut Health
While probiotic drinks can play a role, they’re most effective when combined with other gut-friendly daily habits. Research suggests that aiming for a wide variety of plant foods each week can help support a diverse gut microbiome. This includes fruits, vegetables, whole grains, nuts, seeds, legumes, herbs, and spices.
Keeping a regular sleep and eating schedule also supports microbial rhythms. Movement matters too. As such, outdoor walks and social interaction can positively influence gut bacteria, especially during winter months when routines shift.
Above all, consistency is key. Quick fixes don’t build long-term results, but steady habits do.
What matters most is making an informed choice, one that fits your needs and lifestyle. Paired with fibre-rich meals, movement, and balanced routines, these drinks can become a steady part of your wellbeing toolkit.
Let’s face it, life is stressful. But we are strong and can handle it. Small amounts of stress can even be a good thing – the deadline that helps you get work done; the excitement of starting a new job or project; the fun of visiting somewhere new. But too much stress can be overwhelming, and if left unchecked, can lead to physical and mental illness. Learning to deal with stress will reduce this negative impact and boost your everyday well-being.
How to Destress in Five Minutes a Day is a new book from life-coach Joanne Mallon which will help you rise above everyday stresses, becoming more resilient and able to cope when the big stuff hits. It takes you through a day in your life, with suggestions for antidotes to stress that will work in the morning, daytime and evening, as well as longer lasting solutions to support you in the future. Everything is designed to be achievable in 5 minutes or less, and slot easily into your life.
Here, Joanne shares some of her favourite tips from the book for you to try this month.
Stress-Free Mornings
How you spend your morning sets the tone for the day ahead. Create a morning that’s smoother, calmer and a great place from which to ease into your day with these tips.
First rise
A morning routine that rushes from one thing to another is a stressful way to start the day, so give yourself the gift of a few extra minutes for selfcare. Aim to be the first person awake in your home and you’ll get to enjoy a calming break before the day gets going. You may even want to get up early enough to enjoy the quiet awe of a sunrise. Move with intention before life gets a chance to become overwhelming. Step outside to get a little morning sunlight on your face. Clear your mind before it gets bogged down.
Try Morning Pages
A morning brain dump into your journal can be a really effective way to get a handle on all the stress in your life. A few minutes of scribbling down your thoughts will help you process any stress that’s currently whirring around your mind. Take those worries out of your head and put them on the page where they won’t feel quite so overwhelming. Don’t stop to think as you write – just put your pen to paper and get it all out. Your troubles will become more manageable once they’re out of your head and down on paper.
Stress-Free Days
No day is ever 100 per cent predictable. Life is full of curveballs, plot twists and surprises. And it is this uncertainty that can lead to stress, as our brains crave predictability to feel safe. Here are some tips designed to help you deal with this, however, and wherever, you spend your day.
Listen to the birds
In prehistoric times, hearing birdsong meant that everything was safe and there were no predators around. This association persists in the primitive part of our brain. That’s why we feel safer, calmer and less stressed when we hear birds – it’s a sign that all is well. Step outside for a moment today and tune your ears in to the calming songs of nature.
Daily creativity
Being creative involves concentrating on what you’re doing and nothing else in that moment, making creativity a fantastic mindfulness de-stressor.
Your daily creative practice could be writing, drawing or painting, or it could be cooking, gardening or simply dressing in a certain way. It could be something tiny – a line of lipstick, a random doodle, a quick poem. It doesn’t matter what you create. This exercise is all about the journey and allowing yourself to make space for creativity. It’s the process of reconnecting with yourself by giving yourself freedom – freedom to play, to express yourself, to relax.
Stress-Free Evenings
Evenings are an essential time for rest and relaxation, connecting with friends and doing things that bring you joy. It’s the time of day when you get to choose what you do, rather than just doing what you have to.
The tools and tips here are designed to help you wind down and prepare for a restful night’s sleep.
Your Perfect Evening
What does a perfect evening look like to you? There’s no right or wrong answer to this, but it’s worth thinking about so that you get the evening you want. Before you can create it, though, you need to be able to define it. What score out of ten, for relaxation, would you give your current typical evening? Are there any particular stressors in there, however small? If you could do whatever you wanted tonight, what would it be? Plan an evening that supports rather than drains you. Treat yourself to some precious and well-deserved relaxation time.
Gather The Gold From Today
As you move from daytime to evening, pause to take with you the good things about today. Ask yourself: What did I learn today? What can I take from today that’s good? You don’t have to ignore the stressors of the day, but you can use them as a way to learn and move forwards in a more positive frame of mind. Ask yourself: What worked and what didn’t work today? What filled me up and what emptied me out? What’s the one thing I know for sure moving forwards?
The 10-3-2-1 Method for Better Sleep
Sleep experts recommend the 10-3-2-1 method as an easy way to get better-quality sleep.
• First, establish what time you intend to go to sleep.
Then, working back from there:
• 10 hours before bed – no more caffeine.
• 3 hours before bed – no more big meals, so your body has a chance to rest and digest properly.
• 2 hours before bed – no more drinks, and also stop work and admin.
• 1 hour before bed – no screens. Put that phone away!
What you’re doing with this approach is letting your body start to rest physically and mentally over an extended period of time. It takes less than a minute to consciously stop consuming drinks, food or digital content. Intentionally giving yourself a break from the work of digestion and mental stimulation means that when you do finally lie down and close your eyes, your body’s already at least part of the way there. Easing your mind and body towards sleep in this way should result in a better-quality rest throughout the night.
Joanne Mallon is one of the UK’s most experienced life and career coaches. She’s been working with clients all around the world for 20 years. The author of five books, Joanne also presents the popular well-being podcast 5 Minutes to Change Your Life. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter/X and Instagram @joannemallon.
How to Destress in Five Minutes a Day by Joanne Mallon is published by Vie, £8.99
Female wellness in 2026 isn’t about doing more, it’s about supporting our bodies smarter. Hormones, stress, sleep, energy, skin, fertility, perimenopause… It’s a lot. And while there’s no magic pill (sadly), there are beautifully considered tools and supplements that help us feel more balanced, resilient and frankly, more ourselves.
Below is our curated Female Wellness Stack for 2026, the products we genuinely love for hormone balance, PMS support, perimenopause, fertility and long-term vitality. Informative, yes. Life-enhancing? Absolutely.
For Stress, Hormones & Modern Life Burnout; Higher Nature, Ashwagandha & Rhodiola Complex This is your calm-in-a-capsule for busy, cortisol-fuelled lives. Ashwagandha supports stress resilience and hormone balance, while Rhodiola is brilliant for mental stamina and fatigue. We love this combo for that grounded but energised feeling, especially during PMS, perimenopause or high-pressure weeks. Ideal if your nervous system feels like it’s permanently “on”.
For Deep Rest, Recovery & Hormonal Reset; Bon Charge, Infrared PEMF Mat (Demi) If 2026 is the year of rest as a wellness tool, this is it. Infrared heat + PEMF therapy supports circulation, muscle recovery and relaxation, all of which matter deeply for hormone health. We love using this in the evening to unwind, reduce cramps and support sleep. It’s like a spa, meditation and power nap rolled into one.
For Perimenopause, Menopause & Brain Fog; Hifas da Terra, Menopause & Perimenopause Formula A seriously intelligent mushroom-based supplement designed specifically for this life stage. Think Lion’s Mane for brain clarity, alongside adaptogenic support for hormonal transitions. It’s gentle, food-based and feels very aligned with the body rather than trying to “override” it. Because women deserve more than “just get on with it”.
For Endometriosis & Gentle Hormone Support; Wild Nutrition, Food-Grown® Endo Support For women living with endometriosis or hormone-related pelvic pain, this thoughtfully formulated supplement offers gentle, food-based support without overwhelming the system. Wild Nutrition’s Food-Grown® Endo Support combines key nutrients such as magnesium, vitamin B6 and zinc with botanicals traditionally used to support inflammation, hormone balance and energy levels. It’s designed to work with the body rather than against it, something we’re increasingly prioritising in 2026. It feels nurturing, considered and empowering for a condition that’s too often under-supported.
For Gut Health & Hormone Harmony; Symprove Hormones don’t exist in isolation and by 2026, gut health is firmly recognised as one of the biggest players in hormonal balance, mood and immunity. Symprove is a live, liquid supplement designed to deliver friendly bacteria straight to the gut, where they can actually survive and thrive. Taken daily, many women notice improvements in digestion, bloating and overall wellbeing, which can have a powerful knock-on effect on hormones, energy and even skin. when the gut feels good, everything else tends to follow.
For PMS, Sleep & Muscle Relaxation; Correxiko, Magnesium Multi-Potent Magnesium is non-negotiable for women, from cramps and headaches to sleep and anxiety. This multi-form blend is beautifully absorbable and effective without being harsh on digestion. We love it for PMS weeks, post-workout recovery and better sleep.
For Fertility, Hormones & Data-Driven Insight; Sisterly Lab Your hormones and immune system are deeply connected and Sisterly Lab’s science-led supplement is designed to support both, so you can feel more balanced and resilient every day. From cycle support to immune wellbeing through life’s transitions, thoughtful formulas help you thrive without guesswork.
For Strength, Energy & Female Performance; Artah, Creatine Creatine isn’t just for gym bros anymore. For women, it supports muscle strength, cognitive function and energy, particularly important during perimenopause and beyond when muscle mass naturally declines. Strong is very much the new balanced
For PCOS & Ovarian Support; SoVA, Ovastart If PCOS is part of your story, this inositol-based powder feels like a thoughtful ally rather than an afterthought. Ovastart combines myo-inositol and d-chiro inositol with key cofactors like B-vitamins, zinc and folate in an easy-to-mix stick, a formulation that many women turn to for support with cycle regularity, metabolic balance, energy and skin concerns around PCOS. it’s targeted without being intimidating, and feels like a genuinely supportive building block in a hormone-focused wellness stack.
Female wellness in 2026 is personal, proactive and pleasure-led. It’s about supporting hormones, energy, mood and longevity so we can live fully, not perfectly. This stack isn’t about doing everything at once, but choosing tools that meet you where you are. Because feeling your best isn’t a luxury, it’s the foundation for enjoying life.
As always, consult a healthcare professional if you’re pregnant, trying to conceive or managing a medical condition.
Layering is a cornerstone of Scandinavian winter style, and it starts with the base. Soft, fitted long-sleeve tops in cotton or thermo-active fabrics provide warmth and breathability, while leggings offer insulation and flexibility. Thick merino, ribbed cashmere, or bed socks complete the foundation, keeping toes cosy and finishing the look.
The key is thoughtful layering: functional, minimalist, and versatile. With the right base, mid- and outer layers can be added effortlessly, creating a streamlined, warm, and stylish winter silhouette. Here are some of our favourite base layer pieces to keep you warm this winter…
