fbpx

home-banner
The 5 Vital Signs Of Menstrual Health According To A Hormone Expert
5 Vital Signs Of Menstrual Health According To A Hormone Expert

Our menstrual cycle serves as a vital sign, offering profound insights into our overall health and well-being as women, irrespective of our current reproductive goals. Understanding the nuanced signs of a healthy cycle not only […]

READ MORE
The Best Alpine Spas for Wellness Enthusiasts
High Altitude Havens: The Best Alpine Spas for Wellness Enthusiasts

It might seem a bit extravagant to jump on a plane just to get a bit of pamper action but in actual fact, some of the world’s most incredible spas take a little travelling to […]

Lanzarote Is Europe's Fitness Mecca - Here's Where To Stay
Lanzarote Is Europe’s Fitness Mecca: Here’s Where To Stay

Riding the new wave of all-inclusive hotels, that puts dismal buffet-serving package holidays to shame, Paradisus Salinas on the sun-soaked island of Lanzarote is the adults-only luxury 5* resort by Melia that shows off well-being, […]

Sadie's February Wellness Must-Haves
Sadie’s February Wellness Must-Haves

Welcome to February – a bit of a “meh” month in my view. Although the daffodils are beginning to emerge, we can’t quite feel that we have shaken off winter yet and the joys and […]

New Health-Conscious Food & Drink Finds This Month

This February we’ve been stock-piling the latest launches in the food and drink world, all with a healthy spin of course! Scouring the market for mind and body-boosting buys, this edit features an array of […]

The Ritz Carlton, Fari Islands
H&H Reviews: The Ritz Carlton Maldives, Fari Islands

Nestled on a far-flung atoll in the Maldives, The Ritz Carlton Maldives, Fari Islands stands as a beacon of luxury and tranquillity amidst the bluest waters and the whitest sandy beaches you’ve ever laid eyes […]

Our Beauty Editor Reveals Her “Everything” Pamper Routine
Our Beauty Editor Reveals Her “Everything” Pamper Routine

Ah, the “pamper routine.” Those two words conjure up images of cucumber slices on our eyes, bubble baths overflowing with rose petals, and maybe even a glass of bubbly perched precariously on the edge of […]

H&H Reviews: Lefay Resort & Spa, Dolomites
H&H Reviews: Lefay Resort & Spa, Dolomites

Reconditioning from the rigours of city living finds its natural counterpart in the tranquil embrace of Lefay Resort & Spa, cradled by the majestic scenery of the Dolomites. This sanctuary offers a seamless transition from […]

Decoding Food Cravings: Are They Your Body's Nutritional Signals?
Decoding Food Cravings: Are They Your Body’s Nutritional Signals?

Food cravings are common occurrences, often perceived as random desires for specific foods. However, emerging research suggests that these cravings may actually signal underlying nutritional deficiencies within the body. Understanding the connection between cravings and […]

Things To Know BEFORE You Take A Vitamin D Supplement
Things To Know BEFORE You Consider A Vitamin D Supplement

In today’s wellness landscape, the allure of supplements is undeniable. With a booming industry boasting a plethora of options promising everything from improved immunity to enhanced cognitive function, it’s easy to see why many are […]

Hip & Healthy Guide to Miami
Hip & Healthy Guide to Miami

Blessed with a tropical climate and nestled along the sun-kissed coastline, Miami emerges as an idyllic haven for wellness enthusiasts. Beyond its inviting weather, what truly sets this vibrant city apart is its plethora of […]

Editor's Notes - What To Buy, DIY & Try In Wellness Right Now
Editor’s Notes: What To Buy, DIY & Try In Wellness Right Now

January, as expected, has zoomed by at H&H, leaving me scrambling to jot down my 2024 goals and share some wellness-focused commitments I’ve made for the year. While I typically shy away from cliché New […]

Is "The Meno" Causing Your Midlife Bloat?
Is “The Meno” Causing Your Midlife Bloat?

Does your tummy feel full, tight and uncomfortable? Welcome to the midlife bloat, what feels like a year-round battle keeping the meno-belly and bloat at bay … but what causes it and what can we […]