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5 Powerful Ways Sober October Positively Impacts Your Health
5 Powerful Ways Sober October Positively Impacts Your Health

Whatever your reason for cutting down your alcohol intake may be – whether it’s to improve your sleeping pattern, help heal your mental wellbeing or boost your bank balance – Sober October is a great […]

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Ellenborough Park Is A Cotswold Gem
Autumn Weekend Getaway: Ellenborough Park Is A Cotswold Gem

The Cotswolds is known for both its postcard-perfect gardens and its spa retreats – but rarely are they seen in combination. However, the newly unveiled Spa Garden Retreat at the area’s only 5-star hotel, Ellenborough […]

Pelvic Floor 101
Pelvic Floor 101: It’s Not JUST For Post-Partem Mums & Seniors!

The human body is a marvel of intricate systems and interconnected functions. While some parts may garner more attention than others, there are some essential structures that often go unnoticed until they start causing problems. […]

​​6 Autumn Ayurvedic Rituals to Relax, Revive & Restore
​​6 Autumn Ayurvedic Rituals to Relax, Revive & Restore

Designed to help you achieve a sense of calm, even in chaos by reconnecting with your inner self, these Ayurveda self-care remedies teach you to stop, slow down and become more aware of what’s going […]

Seaweed & Shiitake Mushroom Stir-Fry
Seaweed & Shiitake Mushroom Stir-Fry

This Seaweed and Mushroom Stir-Fry is one of my all-time favourite super-speedy suppers. Even though it’s incredibly quick to make, it’s absolutely packed full of rich umami flavours and complex nutrition to give you the […]

10 Positive Intentions To Set For Better Mental Resilience
Psychologist Shares 10 Positive Intentions To Set For Better Mental Resilience

In life, it’s often not the major decisions that define our path, but rather the daily choices we make. Simple questions like, ‘Should I hit the snooze button or go for a run?’ or ‘Do […]

30 New-In Activewear Pieces For Your Autumn Wardrobe
30 New-In Activewear Pieces For Your Autumn Wardrobe

The seasons are changing and it’s time to reset your activewear wardrobe for the autumn. We’ve browsed our favourite brands to find the best new-in pieces to get you set for colder days, from lightweight […]

3 Great Gut-Friendly Recipes To Try This Week
3 Great Gut-Friendly Recipes To Try This Week

Revitalize your gut with these nourishing recipes! When it comes to enhancing your gut health, incorporating a diverse range of foods into your diet can help cultivate a flourishing microbiome, teeming with beneficial gut bacteria. […]

Mazagan, Casablanca
H&H Reviews: Mazagan, Casablanca

Just 3 hours from London, Morocco is a destination that guarantees vibrant culture, months of sunshine and sublime cuisine. Marrakesh is a popular choice for travellers with sights set on Morocco, but this resort may […]

Princess Kate Reveals Her Love Of Cold Water Swimming... Here Are The Benefits
Princess Kate Reveals Her Love Of Cold Water Swimming… Here Are The Benefits

In recent years, the practice of cold water swimming has gained notable attention for its remarkable health benefits. The art of taking a dip in chilly waters has captivated people worldwide (ever heard of Wim […]

Sadie’s September Wellness Must Haves
Sadie’s September Wellness Must-Haves

September is a wonderful time of year! Full of back-to-school feelings – which, as I am writing this, realise I may be one of few who actually enjoys that feeling of the end of the […]

What To Buy, DIY & Try In Wellness Right Now
Editor’s Notes: What To Buy, DIY & Try In Wellness Right Now

As the crisp breeze of autumn starts to weave its way into our days, I find myself eagerly reaching for cosy sweaters, warm beverages, and, of course, a renewed commitment to my health and well-being. […]

Why Aloe Is The Skincare Ingredient Of The Moment
Why Aloe Vera Is The Skincare Ingredient Of The Moment

Keeping up with the latest trends and buzz-world ingredients in the beauty world is no easy feat. One day everyone’s raving about retinol, the next we should be swapping it out for bakuchiol, or we […]