The Cotswolds is known for both its postcard-perfect gardens and its spa retreats – but rarely are they seen in combination. However, the newly unveiled Spa Garden Retreat at the area’s only 5-star hotel, Ellenborough […]

The human body is a marvel of intricate systems and interconnected functions. While some parts may garner more attention than others, there are some essential structures that often go unnoticed until they start causing problems. […]

Designed to help you achieve a sense of calm, even in chaos by reconnecting with your inner self, these Ayurveda self-care remedies teach you to stop, slow down and become more aware of what’s going […]

This Seaweed and Mushroom Stir-Fry is one of my all-time favourite super-speedy suppers. Even though it’s incredibly quick to make, it’s absolutely packed full of rich umami flavours and complex nutrition to give you the […]

In life, it’s often not the major decisions that define our path, but rather the daily choices we make. Simple questions like, ‘Should I hit the snooze button or go for a run?’ or ‘Do […]

The seasons are changing and it’s time to reset your activewear wardrobe for the autumn. We’ve browsed our favourite brands to find the best new-in pieces to get you set for colder days, from lightweight […]

Revitalize your gut with these nourishing recipes! When it comes to enhancing your gut health, incorporating a diverse range of foods into your diet can help cultivate a flourishing microbiome, teeming with beneficial gut bacteria. […]

Just 3 hours from London, Morocco is a destination that guarantees vibrant culture, months of sunshine and sublime cuisine. Marrakesh is a popular choice for travellers with sights set on Morocco, but this resort may […]

In recent years, the practice of cold water swimming has gained notable attention for its remarkable health benefits. The art of taking a dip in chilly waters has captivated people worldwide (ever heard of Wim […]

September is a wonderful time of year! Full of back-to-school feelings – which, as I am writing this, realise I may be one of few who actually enjoys that feeling of the end of the […]

As the crisp breeze of autumn starts to weave its way into our days, I find myself eagerly reaching for cosy sweaters, warm beverages, and, of course, a renewed commitment to my health and well-being. […]

Keeping up with the latest trends and buzz-world ingredients in the beauty world is no easy feat. One day everyone’s raving about retinol, the next we should be swapping it out for bakuchiol, or we […]