It feels as though menopause is having a moment – which feels ridiculous to say as it has always been here since the beginning of man, or I should say, woman. But perhaps what is […]

As summer wraps up, many of us are transitioning from lazy days by the pool to a more active lifestyle, spurred on by the allure of fitness and wellness. After a season filled with sumptuous […]

As autumn approaches, it’s the perfect time to explore new wellness offerings that nourish the body and spirit. Embrace the seasonal shift with revitalising experiences like rejuvenating retreats and holistic treatments. Whether you’re seeking comforting […]

Dr Linia Patel’s recipe book, Food for Menopause, is a game-changing cookery book that provides delicious, simple recipes that help with managing the symptoms of menopause and perimenopause. As a Menopause Dietician, she guides readers through understanding […]

As we age, our bodies undergo various changes, many of which can significantly impact our hair. For women, one of the most notable transitions is menopause, bringing hormonal fluctuations that can affect the health and […]

The menopause is being mentioned a lot lately on social media, TV, radio and  by celebrities. And that’s good but there are still many misconceptions about it.  For example, did you know that the symptoms manifest […]

Menopause is one of life’s biggest transitions, and it can bring about a whirlwind of changes in every part of your life—including your skin. What many don’t realize is that menopause skincare is essential, as […]

Does your tummy feel full, tight and uncomfortable? Welcome to the midlife bloat, what feels like a year-round battle keeping the meno-belly and bloat at bay … but what causes it and what can we […]

As a gut health doctor, I’m often asked what supplement I recommend above all others to tackle gut health issues. Without hesitation, I always say marine collagen peptides. Why? In my years of research and […]

Since turning 40 and moving to the countryside, I’ve found it necessary to adapt my morning health habits. Establishing a solid morning routine has become essential for setting the tone of my day. On mornings […]

Get ready to elevate your burrito game with our mouthwatering Cali Burrito recipe! This West Coast classic is packed with flavour, featuring your choice of Medium Grain Sushi, Short Grain Sushi, Long Grain, or Brown […]

In today’s oversaturated beauty market, navigating the world of “clean beauty” products can feel like a confusing maze. Are those “natural” ingredients truly safe? And what exactly does “clean” even mean? Enter Found Clean Beauty, […]