We sat down with Maude Hirst, actress, meditation coach and founder of meditation app EnergyRise, for an insightful exploration of her journey with meditation and the impact it’s had on her life, from personal growth, […]

Revive, recharge, rejuvenate… This is what I am hoping spring delivers. We are entering my favourite quarter of the year and I have high hopes for it. After the wettest February on record (and although […]

When Inge Theron puts her name to a new project, heads turn! Founder of the phenomena that is Facegym, as well as countless endeavours in the wellness-beauty-scape, Inge’s newest venture marks a new era of […]

This month, I feel an overwhelming sense of optimism and positivity and I can’t help but attribute it to the delightful mild weather we’ve been experiencing or perhaps even the recent celestial event that has […]

Reflexology is an ancient art of healing that involves stimulation to reflex points found on the feet and hands. Specialist techniques stimulate the nerve and circulatory pathways within the body to activate the body’s own […]

In the bustling metropolises of South Korea, amidst the neon lights and the ceaseless hum of city life, lies a sanctuary for the weary soul – the jjimjilbang. This uniquely Korean sauna culture offers not […]

With new food and drink treats streaming into the market every month, we’re here to let you know what’s worth adding to your basket. Pimp your pancakes or toast with a drool-worthy nut-free granola butter, […]

As the vibrant hues of spring emerge and nature awakens from its wintry slumber, there’s no better time to indulge in the freshest flavours straight from the farm to your table. From crisp greens to […]

Paola Di Lanzo, the founder of Paola’s BodyBarre, is an OG wellness guru. If you’re not familiar with PBB, a concept way ahead of its time, it’s a unique low-impact method that fuses the best […]

Spring brings a wave of wellness innovations, from the unveiling of London residencies to face-focused fitness classes, pioneering healthcare platforms, and the latest spa openings. If you’re venturing over to Hackney, a must-visit fitness studio […]

Spring is finally here, and if you’re craving newness in your wardrobe, we’ve got all the inspiration to refresh your spring activewear collection! From vibrant hues that radiate energy to sleek silhouettes designed for peak […]

Seeking the epitome of serenity and relaxation, with a good measure of fitness thrown in the mix? This hillside retreat couldn’t be a more idyllic escape. F ZEEN KEFALONIA, the adults-only boutique hotel, embraces wellness […]