New Research Reveals the Rising Trend of Women Seeking Health Information Online
If you have ever reached for your laptop in search of answers to your symptoms – you are not alone, in a landmark study by Bigvits.co.uk, fresh data reveals an astonishing 480.8 million health-related searches conducted by British women in the past year alone. With an increasing reliance on ‘Dr Google’ and social media, women are taking their health into their own hands, looking for accessible advice on everything from menopause and fertility to thyroid conditions and sleep issues.
As we celebrate International Women’s Day, the data uncovers an important shift in how women are seeking to understand and manage their health. Nearly double the amount of searches for fitness and diet (203.1 million) and almost 100 times more than men’s health (5.07 million), British women are clearly taking charge of their wellbeing online.
Among the findings, the top health topics searched were fertility (16.3 million searches), menopause and perimenopause (3 million), and post-natal depression (3.15 million), highlighting key areas of concern. The hashtag-driven movements on TikTok, like #SelfCare (14 million hashtags) and #WomensHealth (1 million hashtags), further underline the growing trend of women seeking knowledge and solutions on social media.
Neha Deol, Nutritional Therapist at Bigvits.co.uk, reflects on the findings: “It’s clear that British women are not waiting for answers—they are actively seeking information to improve their health. The demand for expert-backed, women-focused advice has never been higher.”
As British women continue to turn to the internet for answers, Neha also shares five tips to support better health and wellbeing:
1. Balance Your Hormones Naturally
Incorporate healthy fats like avocados, nuts, seeds, and olive oil to support hormone production. Cut back on processed sugars and opt for protein and fibre to stabilise blood sugar. Be mindful of chemicals and artificial scents in everyday products.
2. Nourish Your Body with Whole Foods
Focus on colourful fruits, vegetables, lean proteins, and whole grains. Probiotic-rich fermented foods like kimchi, sauerkraut, and yoghurt are excellent for gut health, which plays a pivotal role in hormonal regulation and immunity.
3. Hydrate and Cut Back on Caffeine
Aim for at least two litres of water daily, and reduce your caffeine intake by swapping your regular coffee for herbal teas or caffeine-free alternatives.
4. Prioritise Restful Sleep
Create a consistent sleep routine and aim for 7-9 hours of quality rest. Minimise blue light exposure an hour before bedtime and incorporate magnesium-rich foods like almonds and spinach to enhance relaxation.
5. Manage Stress Effectively
Engage in mindfulness practices such as yoga or meditation, and keep your body active through walking or stretching. Adaptogenic herbs like ashwagandha can also help improve stress resilience.
Bigvits.co.uk is committed to providing accessible, expert-backed advice and supplements for over 400,000 customers, helping women optimise their health and wellbeing every day.
For more wellness inspiration and expert tips, visitBigvits.co.uk.
Hyperpigmentation is a common skin condition affecting individuals of all ages, genders, and skin types. It manifests as dark patches on the skin, often caused by sun exposure, hormonal changes, or skin injuries. Tackling hyperpigmentation effectively is key to achieving an even skin tone and boosting confidence. This article will explore various methods, treatments, and lifestyle changes that can help diminish those stubborn dark spots, ensuring you radiate beauty from within.
Causes and Types of Hyperpigmentation
Hyperpigmentation typically occurs when excess melanin is produced in certain areas of the skin. While this condition is harmless, it can be distressing for many. Several factors contribute to the development of hyperpigmentation, including sun exposure, which triggers an increase in melanin production as a defence mechanism. Other causes include hormonal fluctuations, commonly seen in pregnancy or during menopause, and post-inflammatory responses from acne and injuries.
Different types of hyperpigmentation include sun spots, melasma, and post-inflammatory hyperpigmentation (PIH). Understanding these nuances allows for better-targeted hyperpigmentation treatment—solar spots often respond well to topical treatments, while melasma may require a more comprehensive approach. Identifying the root cause of your hyperpigmentation is essential in selecting the most effective treatment plan.
Effective Treatments for Hyperpigmentation
Various options are available when treating hyperpigmentation, ranging from topical solutions to advanced dermatological procedures. A visit to an aesthetic clinic can provide tailored advice and treatments specific to your needs.
Topical Treatments
Many over-the-counter products contain hydroquinone, vitamin C, and niacinamide, which can help reduce pigmentation. Vitamin C, known for its brightening properties, helps fade dark spots and protects the skin against environmental damage. Niacinamide, a form of vitamin B3, enhances skin barrier function and evens skin tone, making it a powerful ally against hyperpigmentation.
Chemical Peels
For more persistent cases, chemical peels can slough away the top layer of skin, allowing new, healthy skin to emerge. This treatment can reduce the appearance of dark spots and improve overall skin texture. Depending on your skin type and the severity of the pigmentation, a trained practitioner can recommend the most suitable peel.
Laser Treatments
Advanced laser treatments offer targeted solutions for hyperpigmentation. Laser procedures work by breaking down melanin deposits, promoting an even skin tone without harming surrounding tissue. Clinics specialise in these treatments, ensuring patient safety and satisfaction through experienced practitioners and state-of-the-art technology.
Lifestyle Adjustments for Lasting Results
While professional treatments can be highly effective, incorporating healthy habits into your daily routine is crucial for preventing further hyperpigmentation. Sun protection is paramount; applying broad-spectrum sunscreen with an SPF of 30 or higher daily is essential for shielding your skin from harmful UV rays. Reapply every two hours, especially when outdoors.
In addition to sun protection, a balanced diet plays a significant role in maintaining skin health. Foods rich in antioxidants, such as berries, leafy greens, and nuts, can help combat oxidative stress in the body, supporting skin rejuvenation. Staying hydrated is equally important, as water nourishes the skin and helps flush toxins.
Incorporating a consistent skincare routine that includes exfoliation can enhance your skin’s clarity. Gentle exfoliating products help remove dead skin cells, promote cell turnover, and allow for better absorption of active ingredients in your skincare products.
The Role of Professional Guidance
Understanding hyperpigmentation procedures can feel complicated. Professional guidance makes a difference. Clinics assess your skin during consultations to create personalised treatment plans. Regular follow-ups help track progress and fine-tune treatments for the best results.
Additionally, working with skincare professionals allows you to access advanced treatments and products that may not be available over the counter. Personalised advice and ongoing support can help you stay motivated on your journey to brighter skin.
By understanding hyperpigmentation and exploring the best approaches to treatment, you can take proactive steps toward a more radiant complexion. With effective products, professional treatments, and a mindful approach to skincare, achieving your skin goals is entirely within reach.
The ocean has long been a source of nourishment, healing, and longevity, offering an abundance of minerals, proteins, and essential nutrients that support overall health. For centuries, coastal communities have relied on marine-based foods and remedies to strengthen immunity, enhance vitality, and maintain youthful skin. Today, as wellness trends shift towards natural and sustainable health solutions, marine nutrients such as collagen, sea moss, seaweed, omega fatty acids, sea salt, and magnesium are gaining widespread attention. Each of these powerful elements provides unique benefits, from supporting gut health and brain function to improving hydration and reducing inflammation. Let’s dive into how the ocean’s natural resources can be harnessed to optimise health and well-being.
Marine Collagen
The Ocean’s Secret to Youthful Skin and Strong Joints
Collagen is the most abundant protein in the human body, responsible for maintaining skin elasticity, joint strength, and overall structural integrity. As we age, natural collagen production declines, leading to wrinkles, joint discomfort, and weakened hair and nails. Marine collagen, derived from fish skin and scales, is an exceptionally bioavailable source of this essential protein, meaning it is absorbed more efficiently by the body compared to bovine or porcine collagen. Regular consumption of marine collagen has been shown to improve skin hydration and elasticity, reduce signs of ageing, and support joint and bone health. Additionally, it plays a vital role in gut health by strengthening the gut lining, potentially alleviating digestive issues. Whether added to coffee, smoothies, or soups, marine collagen is an easy and effective way to enhance both inner and outer health.
Sea Moss
A Superfood for Immunity, Digestion, and Energy
Sea moss, often referred to as Irish moss, is a powerhouse of nutrition, containing 92 of the 102 essential minerals that the body needs to function optimally. This red algae has been used for centuries in traditional medicine, particularly in Caribbean and Irish cultures, to boost immunity, support digestion, and increase energy levels. Rich in iodine, it plays a crucial role in maintaining thyroid health, ensuring proper hormone balance and metabolism. Additionally, sea moss acts as a natural prebiotic, feeding the good bacteria in the gut and promoting better digestion. Its high iron content makes it an excellent energy booster, especially for those who experience fatigue or iron deficiency. Available in gel, supplement, or powder form, sea moss can be effortlessly incorporated into daily routines by adding it to smoothies, soups, or even skincare products to hydrate and nourish the skin.
Seaweed
The Ultimate Nutrient-Dense Superfood from the Ocean
Seaweed is one of the most nutrient-rich foods on the planet, packed with essential minerals, antioxidants, and fibre. Whether in the form of kelp, nori, wakame, or dulse, seaweed has been a staple in Asian cuisine for centuries, providing a natural source of iodine that supports thyroid function and regulates metabolism. Beyond its thyroid benefits, seaweed is also a powerful detoxifier, helping to remove heavy metals and toxins from the body while promoting gut health with its fibre-rich composition. Additionally, it contains compounds known to reduce inflammation, support heart health, and strengthen the immune system. With its slightly salty, umami flavour, seaweed is incredibly versatile and can be incorporated into meals as a seasoning, snack, or even a sushi wrap, offering both culinary delight and health benefits in every bite.
Omega Fatty Acids
Essential for Brain Function and Heart Health
Omega-3 fatty acids are essential for maintaining cognitive function, reducing inflammation, and supporting cardiovascular health. Found abundantly in fatty fish such as salmon, sardines, and mackerel, as well as in algae-based sources, omega-3s have been linked to improved memory, mental clarity, and emotional well-being. These healthy fats also play a crucial role in reducing cholesterol levels, improving circulation, and supporting heart function, making them essential for overall longevity. Additionally, omega-3s have been found to ease joint pain and stiffness by reducing inflammation, benefiting those with arthritis or active lifestyles. For individuals who don’t consume enough fatty fish, supplements such as fish oil, krill oil, or algae-based omega-3s provide an excellent way to meet daily requirements. Adding more omega-rich foods or supplements to your diet can significantly enhance brain health, mood stability, and overall vitality.
Sea Salt
A Natural Source of Essential Minerals
Unlike highly processed table salt, natural sea salt is packed with trace minerals that are essential for hydration, electrolyte balance, and overall bodily function. Sea salt contains vital minerals like sodium, potassium, calcium, and magnesium, which help regulate nerve signals, muscle contractions, and fluid balance. It also plays a role in supporting adrenal health, which is crucial for managing stress and energy levels.
For some individuals, increasing salt intake can be a game-changer in addressing symptoms of low blood pressure and fatigue. As Francesca Londono-Richards shared from her personal experience, “I’ve always known I’ve had low blood pressure, but I hadn’t connected it with my symptoms: exhaustion, cold feet and hands, and a sickliness that seemed to get progressively worse in the evenings… It wasn’t until I started getting heart palpitations at night that I decided to get it investigated.” After being advised by her cardiologist to increase her salt intake, she noticed a significant improvement in her symptoms, highlighting how essential this often-overlooked nutrient truly is.
The key difference between refined table salt and natural sea salt lies in its mineral content—while table salt is stripped of beneficial minerals and often contains additives, high-quality sea salt, such as Celtic or Himalayan salt, retains its full spectrum of nutrients. Incorporating sea salt into meals, seasoning dishes, or even using it in homemade electrolyte drinks can help maintain proper mineral balance and hydration throughout the day.
Magnesium
The Relaxation Mineral for Sleep, Stress, and Muscle Recovery
Magnesium is one of the most essential minerals in the body, yet many people are deficient in it due to modern diets lacking in magnesium-rich foods. Found abundantly in seawater, magnesium is crucial for over 300 biochemical reactions, including muscle function, nerve signalling, and stress regulation. It plays a key role in relaxation, making it a go-to mineral for those struggling with anxiety, sleep disturbances, or muscle cramps. Magnesium also supports cardiovascular health by promoting proper blood circulation and reducing the risk of hypertension. While dietary sources such as seaweed, nuts, and fish provide magnesium, many people benefit from additional supplementation through magnesium baths (Epsom salt), topical sprays, or oral supplements. By ensuring adequate magnesium intake, individuals can experience improved sleep quality, reduced stress levels, and enhanced muscle recovery after physical activity.
Final thoughts…
The ocean is a vast source of nourishment, offering a range of health-enhancing nutrients that can support vitality, longevity, and overall well-being. From the skin-rejuvenating properties of marine collagen to the immunity-boosting power of sea moss, each marine-based ingredient plays a unique role in optimising health. Seaweed provides an unparalleled array of minerals, while omega-3 fatty acids support brain and heart function. Meanwhile, the essential minerals found in sea salt and magnesium contribute to hydration, relaxation, and muscle recovery. By incorporating these natural oceanic elements into your daily routine—whether through diet, supplements, or skin care—you can unlock the powerful benefits of the sea and embrace a healthier, more balanced lifestyle. Whether you start your morning with a marine collagen-infused smoothie, enjoy a seaweed snack, or unwind with a magnesium soak, the gifts of the ocean are abundant and ready to be harnessed for your well-being.
Always wake up looking forward to breakfast? Here’s a new recipe you can add to your repertoire that will fill your belly, fuel your energy and make your kitchen smell delicious! We’re sharing this California Walnut and Banana Breakfast Traybake… you’re welcome!
INGREDIENTS – Serves 9
175g California walnuts
75g dairy-free butter (melted)
150g oats
350g oat flour (blended oats into oat flour)
3 ripe bananas
1 tablespoon of vanilla extract
2 teaspoons of ground cinnamon
2 teaspoons of baking powder
3 tablespoons of maple syrup
1 flax egg (1 tablespoon of ground flaxseed mixed with 2 tablespoons of water left for 10 minutes)
170ml dairy-free milk
50g tahini
2 tablespoons of cacao nibs (optional)
Dairy-free yoghurt to serve
METHOD
1. Preheat the oven to 180 degrees centigrade and line a rectangular baking tray with parchment paper.
2. Begin by mashing the bananas and combining them with the melted butter, vanilla extract, maple syrup, flax egg, dairy-free milk and peanut butter.
3. Next finely chop or blend 100g of the walnuts into fine crumbs. Add to a separate bowl along with the oats, oat flour, ground cinnamon, baking powder and cacao nibs. Combine.
4. Pour the wet ingredients into the dry and thoroughly combine before emptying into the baking tray and flattening down.
5. Chop the remaining 75g of walnuts and sprinkle on top. Push them down gently into the mixture.
6. Bake in the oven for 30 minutes before allowing to cool slightly and cutting into portions. Serve with some yoghurt and enjoy!
My obsession with Japanese green tea started when my parents bought me back a small tin of matcha tea from Japan when they visited about 5 years ago. Not only was the tin beautiful in itself but the potent green powder inside became my absolute go-to for a 4pm pick me up from that moment onwards. Japanese green tea, up until that point, wasn’t something I knew much about, however, my new love of matcha led me down a road of discovery – I had found a drink that was doing amazing things for my health, but that also helped me to feel calm yet focused. So, just what is it about Japanese green tea that makes it so world-renowned, let me tell you…
The Health Benefits of Japanese Green Tea
Packed full of antioxidants and other health-enriching nutrients, Japanese green tea has been known for its health benefits for some time. Japanese green teas, such as matcha and sencha, are renowned for their high antioxidant content, particularly catechins. These substances help fight stress, remove harmful molecules in the body, and support overall cell health. Research has even shown that antioxidant compounds account for as much as 30% of the dry weight of green tea. Other research conducted in 2015 found that drinking Japanese green tea also contributed to the healthy function of the liver, especially Japanese green teas like hojicha. One of the main reasons you hear so many people trading in their coffee for a cup of Japanese green tea is because of its unique ability to help us stay alert without giving us the jitters. This is down to its composition of L-theanine and caffeine in balanced proportions. This distinctive combination enhances cognitive function, improving alertness and concentration without the jittery side effects often associated with high-caffeine beverages. There are a host of other incredible health benefits that Japanese green tea is associated with; cancer prevention; blood sugar management; boosting digestive health and its anti-inflammatory effect it has on the body are just a few. Rest assured that if you swap your daily coffee for a cup of Japanese green tea (no matter what the form) your body will thank you for it.
The Different Types of Japanese Green Tea
Although all the different types of Japanese green tea offer health benefits, there are lots of different types with around 5 main ones to choose from and you might find yourself favouring one over another.
Matcha
Probably the most well-known of the Japanese green teas, Matcha is made from shade-grown tea leaves carefully ground into a beautiful fine powder. Matcha preparation involves whisking the powder with hot water, creating a frothy and vibrant green tea and you can often find it paired with milk to create a matcha latte. This is actually my favourite type and I can get through at least one or two matcha teas a day. I really love Sayuri as a brand that offers an incredible range of matcha products. From ritual kits to chocolate, the quality is exceptional which is important when it comes to the health benefits it offers – higher quality = better health benefits.
Sencha
Probably the most widely consumed in Japan, Sencha comes as dried tea leaves and has a fresh, grassy flavour. This is the one likely to be found in your tea bags.
Hojicha
This one is a little different from other green teas – for a start it’s not really green, but instead more reddish-brown in colour due to the unique roasting process. It is very gentle on the stomach and contains less caffeine so can be drunk later in the day for those who find their sleep is affected by drinking caffeine too late in the day.
Gyokuro
Sweet and high in caffeine, this tea is best drunk in the morning. Gyokuro is shaded from the sun for several weeks before harvest which enhances its production of chlorophyll and amino acids and is great at reducing stress and boosting the body’s antioxidant value. It also contains plenty of L-Theanine (known for its calming effects) and is described as UMAMI, which means “delicious savoury taste” in Japanese and is often described as the meaty, savoury deliciousness that deepens flavour.
Genmaicha
Nicknamed “popcorn tea”, Genmaicha is a traditional Japanese green tea that is made up of a unique blend of green tea leaves and roasted rice – hence the popcorny texture as some of the grains or rice tend to pop like popcorn during the roasting process. Lower in caffeine than the others this is a tea that can also be drunk at all times of day.
Embrace the Japanese Green Tea Ritual
One of the things that I have loved the most about my obsession with Japanese green tea is the ritual around it. I have done classes on how to make the best matcha latte and learned about the temperature the water should be when making the perfect cup of green tea, but it is the ritual around it that has been one of the most fulfilling aspects. Sayuri, a brand founded by a Tokyo born, New York bred businesswoman, Yuri ‘Yureeka’ Yasuda, is also as passionate about the way in which the tea is made as she is the quality of the tea she sells. Mindfulness, reflection and calm all are an important part of the green tea ritual, and an even more important part of my daily life now. Follow Sayuri’s guide on how to make the perfect green tea here.
There are plenty of fantastic places you can buy Japanese green tea, but here are some of our favourites:
With high-end Pilates reformer studios, freshly made juices, and gorgeous hotels and spas on every corner, Mexico City is a destination worth planning a trip to if you’re seeking top wellness hubs around the world. After months of extensive research on the best wellness spots in this vibrant city, we’ve curated the ultimate guide to Mexico for health enthusiasts. From great workouts and ice baths to a favorite blue spirulina smoothie and much more, explore our health-focused recommendations for CDMX below.
STAY
For the loveliest and most intimate accommodation during your visit, check in at designer heaven Uma Casa. It is actually a real home, rather than a hotel, as it’s created and run by a Mexican family that gives visitors that are seeking a healthy, meaningful, and conscious stay, an unforgettable experience. Located in Lomas de Chapultepec, the nine bedrooms are all individually designed and each has its own unique energy and style. Both the interior and service are impeccable, and it’s a must to enjoy the incredible food they cook upstairs on the terrace. An insider tip is to ask for their healthy cacao treats made by one of the lovely sisters – they are heavenly!
Another superb place to drop your bags at is Casa Ofelia, located in the heart of Polanco. You get to enjoy spacious rooms in a beige and white color palette, a small gym, an outdoor terrace upstairs, and lovely service. If you want a real treat, make sure to book one of the suites upstairs where you get a large bathroom with both a shower and big tub, two private terraces, a mini-kitchen, and a stunning bed in the center of the room.
Two other great options in Roma are gorgeous Nima Local House Hotel and ONTO Tonalá, where you also get an inspiring and beautiful interior combined with a welcoming tranquility. Enjoy incredible panoramic vistas from the contemporary suites at ONTO Tonalá, or the warm and quaint feeling at Nima if you’re looking for a charming and beautiful boutique hotel.
Lovely Octavia Casa is a must if you’re looking to stay in Condesa. Their seven large apartment-style rooms and four hotel-type rooms are all stunningly designed, and the minimalistic Scandi-meets-Mexico interior is truly inspiring and perfect for a relaxing stay. Last but not least, Círculo Mexicano is definitely a recommendation in downtown. Relish amazing food in their restaurant, unwind by the pool on their rooftop terrace, or just relax in any of their striking rooms.
EAT
Mexico City is undoubtedly a destination for any foodies—especially if you’re into health-conscious restaurants and wellness cafés. Ojo de Agua is an old favourite with several locations in the city, where everything from fresh juices and boosting shots to homemade sandwiches and bowls grace the menu. A must-order is their famous açai bowl. The creamy consistency is impeccable, and the mix of granola, coconut, fresh fruits, and smooth mango makes it to the top of the list.
Another favourite health-conscious spot is Mora Mora, where you find a little grocery shop as well as a restaurant. It’s mandatory to order their El Azul smoothie with blue spirulina, and their hot cacao, matcha latte, and healthy treats are also beloved favourites.
A great spot for freshly squeezed juices is the juice bar As Happy As Larry, and your order should definitely include their “Detox C” juice.
For everything matcha, head to Matcha Mio Café in Condesa, where you find cakes and other sweet treats in addition to a variety of matcha drinks. A great spot for brunch or lunch is Niddo, located either right next to Casa Ofelia in Polanco, or in Juárez, just up north from Roma. Another wonderful lunch spot in Polanco is Basicó, where you find great smoothies, salads, and bowls on the menu. Two great options for lunch or dinner in Polanco are LaOtilia, a health-conscious oasis where the menu is 100% gluten- and refined sugar-free, and the Greek gem Karpos, where you get to enjoy a wonderful Mediterranean culinary experience. A must-visit in Roma is Marmota—a small and rustic little gem by Plaza Río de Janeiro.
Casa Virginia and Blanco Colima are also lovely options for dinner. For sushi and Asian-inspired food (and mouth-watering virgin Lychee cocktails), Nobu is of course a favourite, and right next door is the newly opened LAVO Mexico City, where you find the most delicious Italian food in a stunning environment and atmosphere. Last but not least, Bella Aurora shouldn’t be missed if you are looking for a quaint and tranquil brunch place.
EXERCISE
If reformer Pilates got you hooked as well, you have plenty of amazing studios to explore in the city. The Good Studio is definitely a must to check out.
For beautiful nails, make sure to book your next appointment at either Rush in Polanco, or at Ken Hair Studio in Lomas. For a relaxing day by the pool, check out the most stunning Soho House, located in Juárez. For some rejuvenating contrast therapy with ice baths and sauna sessions, as well as holistic treatments, Koti Wellness is your place to book.
By Dr. Naomi Newman-Beinart (PhD), Chartered Psychologist and Health Expert
Why Freeze When You Can Float?
The wellness world has been obsessed with ice baths lately, but let’s be honest—plunging into freezing water isn’t exactly everyone’s idea of self-care. Fortunately, there’s a far more soothing way to restore your body and mind. Welcome to the era of magnesium baths, a luxurious yet highly effective alternative that offers deep relaxation, muscle recovery, and better sleep—all while letting you stay warm and cosy.
Dr. Naomi Newman-Beinart, a health expert and Chartered Psychologist, swears by the power of magnesium soaks to enhance well-being. “Magnesium is known as the relaxation mineral because it works wonders for easing poor sleep, stress, and muscle tension. Adding magnesium chloride flakes to your bath is a simple yet powerful way to upgrade your self-care routine and support both physical and mental health.”
The Benefits of Magnesium Baths
Unlike an ice bath, which can shock your system, a warm magnesium bath gently calms your nervous system, helping your body switch from fight-or-flight mode into a state of deep relaxation. This makes it an excellent way to unwind after a stressful day or an intense workout. The warmth of the water, combined with the muscle-soothing properties of magnesium, can help relieve tension, ease stiffness, and support muscle recovery.
Magnesium also plays a key role in sleep quality. A bath before bed, especially when enhanced with magnesium flakes and calming aromatherapy oils like lavender or chamomile, can signal to your body that it’s time to rest. The rise in body temperature, followed by gradual cooling once you step out of the bath, helps regulate your circadian rhythm, making it easier to fall asleep and stay asleep.
The benefits don’t stop there. Magnesium is also known for its ability to hydrate and nourish the skin. Soaking in magnesium chloride can improve skin health by soothing irritation, easing conditions like eczema and psoriasis, and strengthening the skin’s natural barrier. Women experiencing hormonal changes—whether from PMS or menopause—may also find relief in magnesium soaks, as they can help with mood swings, muscle cramps, and overall relaxation.
How to Take the Perfect Magnesium Bath
Transforming your bath into a wellness ritual is easy. Simply add 1–2 cups of BetterYou Magnesium Chloride Flakes to warm water and soak for at least 15 minutes. The water should be comfortably warm but not too hot, as excessive heat can reduce magnesium’s efficacy. For best results, make magnesium baths a regular part of your routine, ideally two to three times a week.
To elevate your bathing experience, consider setting the mood with dim lighting, candles, and soft music. A bath pillow or rolled-up towel can provide extra support for your neck and back, allowing you to fully sink into relaxation. Staying hydrated is also key, so keep a glass of water nearby—especially if you enjoy your baths on the warmer side.
The Future of Bathing Is Warm, Not Cold
The rise of cold plunges may have grabbed headlines, but magnesium baths are proving to be the ultimate antidote to stress, sore muscles, and restless nights. If the idea of self-care should be about comfort and rejuvenation rather than discomfort and endurance, then it’s time to ditch the ice and embrace the warmth.
So, the next time you’re tempted to test your tolerance with a freezing dip, consider running a warm magnesium bath instead. Your body—and mind—will thank you.
Exciting new skincare can sometimes lead to…unexpected results. Ever splurged on a fancy new serum, dreaming of glass skin, only to wake up looking like a tomato? We’ve been there. Redness, itching, breakouts… you name it, it’s happened. But before you panic-Google your way into a skincare spiral, take a deep breath, because there are a few things you should (and shouldn’t do) when you’ve reacted to new skincare.
Hip & Healthy tapped Emily West, Aesthetic Nurse Practitioner at Creo Clinic, to break down exactly what to do when your skin freaks out.
STOP – STAT
If your skin starts stinging, itching, or turning red after using a new product, stop immediately. Pushing through can make things worse and even cause a full-blown reaction. Give your skin a breather and let it settle before trying anything else.
AVOID HEAT
Rinse your face with lukewarm water (hot water will only aggravate irritation) and use a mild, fragrance-free cleanser.
SOOTHE YOUR SKIN
Then, slather on a soothing, barrier-repairing moisturiser with ingredients like ceramides, squalane, or panthenol to help calm inflammation and lock in hydration.
KEEP IT SIMPLE
Keep your routine simple while your skin recovers. Ditch actives like retinol, exfoliating acids, and vitamin C, as they can further stress your skin. Instead, stick to the essentials: a gentle cleanser, a hydrating moisturiser, and SPF during the day.
If your skin is still irritated, avoid wearing makeup to give it time to heal without added irritation.
FIND THE CULPRIT
Check the ingredient list on the product that triggered the reaction. Fragrances, essential oils, preservatives, and potent actives like AHAs or retinoids are common culprits. If your skin is on the sensitive side, patch-test new products on your inner arm first to avoid any surprises.
DON’T EXFOLIATE
It’s also important not to scrub or exfoliate your skin, as this can further damage the skin barrier.
STAY FAMILIAR
Do not introduce another new product immediately. Stick to what you know works for your skin until it has fully recovered.
FIND THE LIGHT
Red light therapy can help accelerate healing by reducing inflammation and boosting cellular repair. If you have access to an at-home red light device or professional treatment, it may help soothe irritation and support skin recovery.
AVOID OILS
Avoid applying heavy occlusive oils such as coconut oil if your skin is inflamed, as they can trap heat and worsen irritation.
SEE A PRO
If things aren’t improving after a few days, or if you’re dealing with swelling, blistering, or serious discomfort, it’s best to see a professional. They’ll help pinpoint the cause and get your skin back on track.
When it comes to peak performance, nutrition is just as important as training—and no one knows this better than Arina Kuzmina, co-founder of RawQ and the nutritionist behind tennis champion Daniil Medvedev. With a focus on sustained energy and gut health, Arina has dedicated her career to helping athletes (and everyday individuals) fuel their bodies for success.
One of her biggest nutritional priorities? Fibre. Despite its vital role in digestion, heart health, and stable energy levels, most of us aren’t getting enough. Government guidelines recommend 30g of fibre daily, yet the average adult only consumes around 20g. Through her work, Arina is on a mission to change that—without restrictive diets or complicated meal plans.
In this exclusive Q&A, she shares her own wellness rituals, the key to avoiding energy crashes, and simple ways to boost fibre intake for better health and performance.
You work with top athletes like Daniil Medvedev—what are some wellness rituals you swear by in your own daily routine?
Wellness rituals are an essential part of my daily routine, helping me stay balanced, focused, and energised.
My mornings always start with movement—whether it’s a gym session, HIIT, Pilates, or simply a walk. The type of activity doesn’t matter as long as I get my body moving, as I’ve found it’s key for mental clarity and helps manage anxiety. I also begin my day with a glass of lemon water, a simple habit that sets a positive tone. As I practise intermittent fasting, I skip breakfast, which I’ve found boosts my productivity, improves my sleep, and supports better digestion.
To stay focused, I prefer working away from home in the first half of the day to minimise distractions. Spending time outdoors is also a priority, so I always make time for a walk—either after work or in between tasks—to improve circulation and clear my mind.
Social connection is another non-negotiable. I love seeing friends daily, whether it’s working out together, cooking, or sharing a meal. Cooking at home is a big part of my routine, not just because I enjoy it, but because I like knowing exactly what goes into my meals. I love experimenting with new flavours and supporting local farmers by choosing seasonal produce. I aim to eat at home at least once a day and never order takeaway.
When I eat, I make it a point to stay fully present—no TV, emails, or distractions. If I’m with company, I focus on the conversation. As a former health coach, I know mindful eating leads to better digestion and prevents overeating.
Finally, I read every day, even if it’s just a few pages.
These rituals are more than just habits, they’re a way of life. No matter where I am, I carry them with me, ensuring I always feel grounded and at my best.
How do you personally start your day to feel energised and focused?
To start my day feeling energised and focused, I follow a few key wellness habits. Movement is always my first priority—whether it’s a workout, a Pilates class, or simply a walk. The type of exercise doesn’t matter as long as I stay active, as I’ve found it clears my mind and helps with anxiety.
To stay energised and focused, I make sure to keep my blood sugar levels stable. When blood sugar drops too low, it leaves you feeling tired and sluggish, and when it spikes and crashes, it makes you drowsy—neither of which are ideal for concentration. To avoid this, I eat balanced meals with plenty of protein, vegetables, and healthy fats. If I’m having carbs, like pasta, I always start with a salad to help slow down sugar absorption. And when I need a mid-afternoon boost, usually around 4pm, I go for a RawQ Bar—it keeps me focused without the sugar crash.
Many of us juggle busy schedules—what are some simple yet effective wellness habits you recommend for staying balanced?
Staying balanced with a busy schedule comes down to simple, consistent habits:
Plan ahead – Set aside time for meal prepping or making healthier choices, so you’re not relying on unhealthy snacks when you’re rushed.
Set boundaries – Whether it’s work or social commitments, learn to say no when needed to protect your time and energy.
Integrate movement – It doesn’t have to be a structured workout. Take the stairs, walk during calls, or stretch between tasks to keep energy levels up.
Breathe & reset – Use brief moments throughout the day for deep breathing or a mini-meditation to reduce stress.
Simplify self-care – Small acts like lighting a candle, journaling, or enjoying a cup of tea can recharge you mentally without taking up much time.
Prioritise what matters – Balance isn’t about doing everything; it’s about focusing on what’s truly important to avoid overwhelm.
Support steady energy – Keep blood sugar levels stable with balanced meals that include protein, vegetables, and healthy fats. If having carbs, start with a salad to slow sugar absorption and maintain focus.
These habits don’t require extra hours in the day, but they can help keep you grounded and balanced, even when life gets hectic.
Fibre plays a huge role in our health, yet many of us fall short. Why is it so essential and how do you ensure you’re getting enough?
Fibre is absolutely essential for overall health, yet so many people don’t get enough in their daily diet. It plays a crucial role in digestion, gut health, and even energy levels. A fibre-rich diet supports a healthy microbiome, stabilises blood sugar, and keeps you feeling fuller for longer, which is key for sustained energy and focus.
At RawQ, we’re passionate about making it easier to get enough fibre without compromising on taste or convenience. Buckwheat, our star ingredient, is naturally high in fibre and packed with nutrients, making it a powerhouse for gut health and digestion. Personally, I make sure to include fibre-rich whole foods in every meal—lots of vegetables, nuts, seeds, and of course, RawQ bars, which provide a delicious and functional way to fuel my body.
The key is consistency. By making fibre a priority in your daily routine, you’ll not only feel the difference in your digestion but also in your overall well-being, energy levels, and long-term health.
What are your go-to simple swaps or meal hacks for increasing fibre intake without overhauling your diet?
Increasing fibre doesn’t have to mean a complete diet overhaul—small, simple swaps can make a big impact. Here are some of my go-to hacks for boosting fibre effortlessly:
Switch to whole grains – Opt for wholegrain versions of bread, pasta, and rice instead of refined options. Buckwheat is a fantastic choice—it’s naturally high in fibre, gluten-free, and packed with nutrients.
Snack smart – Instead of reaching for ultra-processed snacks, choose whole food options like nuts, seeds, or RawQ bars, which are loaded with fibre from buckwheat and other whole ingredients.
Eat more vegetables – A simple rule: always add an extra handful of greens to your meals. Whether it’s spinach in a smoothie, roasted veg in a salad, or extra toppings on a sandwich, every little bit helps.
Legumes are your friend – Beans, lentils, and chickpeas are fibre powerhouses. Add them to soups, salads, or swap them in for meat in meals like tacos or curries.
Making these small, sustainable changes means you’ll naturally increase your fibre intake without feeling restricted—just more energised and nourished.
You developed RawQ bars specifically for sustained energy—what should people look for in a snack to avoid energy crashes?
The key to sustained energy is balancing macronutrients and choosing whole, nutrient-dense ingredients. When picking a snack, don’t just trust the front of the packaging—it’s often misleading, check the ingredients list as items are listed in order of quantity. Here’s what to look for:
Fibre-rich carbohydrates – Avoid ultra-processed snacks with refined sugars, which cause blood sugar spikes and crashes. Instead, choose fibre-rich carbs like buckwheat or oats to provide steady, long-lasting energy.
Healthy fats – Snacks with good fats, such as nuts, seeds, and coconut, help slow digestion and provide sustained fuel rather than a quick energy dip.
Quality protein – Protein helps stabilise blood sugar and keeps you feeling satisfied for longer. Look for plant-based protein sources like nuts, seeds, and legumes rather than artificial additives.
No refined sugar – Hidden sugars in many snacks lead to rapid energy spikes followed by crashes. Instead, opt for natural sweeteners like dates, which provide fibre and nutrients alongside sweetness.
At RawQ, we designed our bars to be the ultimate functional snack—powered by buckwheat for slow-releasing energy, combined with healthy fats and plant-based protein to keep you fuelled throughout the day. The goal is to nourish your body while maintaining stable energy levels, so you stay focused and energised without the mid-afternoon slump.
Gut health is a hot topic. How does fibre contribute to better digestion and do you have any other gut-friendly nutrition tips?
Fibre is essential for gut health, acting as fuel for beneficial bacteria and supporting digestion. Soluble fibre (found in oats, buckwheat, and legumes) helps regulate blood sugar and feeds good bacteria, while insoluble fibre (in nuts, seeds, and whole grains) promotes regularity.
Beyond fibre, it’s important to listen to your body. Everyone’s gut reacts differently to certain foods, so paying attention to how you feel after eating can help identify what works best for you. Even if a food is generally considered healthy, it may not suit your gut. Keeping a food journal—tracking what you eat and how you feel—can help spot patterns and improve digestion.
For a healthier gut:
Prioritise fibre – Support digestion and balanced blood sugar with a mix of soluble and insoluble fibre.
Eat fermented foods – Kimchi, kefir, and other probiotic-rich foods promote a diverse gut microbiome.
Stay hydrated – Water helps fibre do its job effectively.
Include prebiotics – Foods like onions, garlic, and bananas nourish good bacteria.
Limit ultra-processed foods – These can disrupt gut balance and negatively impact digestion.
Listen to your body – Pay attention to how foods affect you, and don’t hesitate to adjust your diet accordingly.
Nutrition and movement go hand in hand. How do you personally approach exercise and staying active?
For me, movement is non-negotiable—it’s just as important as nutrition for feeling my best. I don’t stick to a rigid routine but instead focus on staying active in ways that feel good for my body. Some days that means strength training or Pilates, while other times, it’s simply going for a long walk to clear my mind.
I believe in consistency over intensity—moving daily, even in small ways, keeps my energy levels high and my body strong. Variety is also essential, as doing the same exercises repeatedly can lead to diminishing returns. Mixing up activities ensures my body stays challenged.
It’s also important to find activities I truly enjoy, as enjoyment is key to making movement a lasting habit. Motivation and discipline alone aren’t enough—enjoying what I do is what keeps me consistent.
Overall, balance is key—whether it’s in exercise or nutrition, I listen to my body, prioritise recovery, and ensure that movement complements my lifestyle rather than feeling like a chore.
For those balancing work, fitness and life, what’s your advice for maintaining steady energy throughout the day?
Balancing work, fitness, and life can be challenging, but it’s all about managing your energy. It’s not just what boosts your energy, but also what drains it. Minimising energy-draining factors, whether they’re activities or people, is key. My top tips:
Prioritise what matters – Focus on what’s really important to avoid feeling overwhelmed and better manage your energy.
Keep your blood sugar stable – Low blood sugar makes it hard to focus and leaves you feeling weak.
Prioritise nutrient-dense foods – Opt for whole foods with fibre, healthy fats, and protein to avoid energy crashes. Buckwheat, nuts, and seeds are great options.
Stay hydrated – Dehydration leads to fatigue, so drink plenty of water throughout the day.
Move regularly – Short walks, stretching, or a quick workout boost circulation and mental clarity.
Manage stress – High stress drains energy. Simple habits like deep breathing, getting outdoors, or taking short breaks help maintain focus.
Optimise sleep – Quality sleep is key for sustained energy. A regular routine, limiting screen time before bed, and a fibre-rich diet can all improve rest.
It’s all about balance—fueling your body well, moving daily, and listening to what you need to stay energised.
Is there a common nutrition mistake you see people making when it comes to fuelling their bodies?
A common nutrition mistake is focusing only on what you’re eating and not how or why you’re eating. It’s essential to be mindful of your food choices and eat only when you’re genuinely hungry—not because of emotions, stress, or habit. Eating mindlessly while distracted by things like TV, social media, or emails can lead to overeating and consuming more than your body needs, which isn’t beneficial.
Another mistake is relying on quick-fix, ultra-processed foods for energy. Many people reach for snacks high in refined sugars and empty calories, which cause blood sugar spikes followed by crashes, leaving them feeling drained and unfocused.
Additionally, not getting enough fibre is a significant issue. Fibre plays a crucial role in digestion, blood sugar balance, and sustained energy, yet many diets fall short. Simple swaps like choosing whole grains over refined ones and adding fibre-rich foods like buckwheat, nuts, and seeds can make a big difference.
Neglecting healthy fats and protein is another mistake. A well-balanced snack should contain a mix of fibre, protein, and healthy fats to provide steady fuel. It’s all about balance—life and nutrition work best when you avoid extremes. Trying to overhaul your diet all at once isn’t realistic. Instead, take a step-by-step approach and build lasting habits over time.
Lastly, remember that it’s okay to indulge occasionally. It’s unrealistic to say you’ll never have something sweet again, and moderation is key to finding a balanced, sustainable approach to eating. That’s exactly why we created RawQ bars—to offer a nutrient-dense, convenient option that sustains energy without the crash.
Craving your favourite takeaway but want a healthier, plant-based twist? This Friday, ditch the delivery and whip up a delicious “fakeaway” right at home! Whether you’re in the mood for a comforting curry, a noodle stir-fry, or a crispy classic, we’ve got you covered with veggie alternatives that don’t skimp on flavour.
From fragrant Cauliflower Korma to satisfying Veggie Chow Mein, these recipes bring all the taste of your go-to takeout—without the excess oil, additives, or price tag. Plus, they’re easy to make and packed with fresh ingredients, meaning you can enjoy a guilt-free treat while still indulging in those bold, comforting flavours.
So grab your wok, fire up the stove, and get ready for a feast that’s just as tasty as the real thing—only better! Let’s dive into these irresistible, homemade takeaway-style dishes.
As spring approaches, many of us tend to let our new year’s resolutions slip as we become less motivated. It’s easy to fall into the routine of skipping the gym in favour of curling up on the sofa to binge watch our favourite series, especially during the winter months.
However, 2025 is the year of achieving our goals and dedicating time to creating positive habits that enhance our health and help us save money. Remaining consistent can be easier said than done, especially when you don’t know where to start or know what’s a realistic goal.
Below are 5 of our top tips to inspire you to begin your wellness journey today.
1 – Start a self-care routine
Prioritise yourself. Looking after your body, skin and mental wellbeing can help improve your outlook on life, as well as make you feel more motivated. Understandably it is not always that easy and that’s why starting small and realistic can help kick-start the change.
Your definition of self-care probably varies compared to the next person. Finding the right healthy habits will be unique to you and your specific goals, whether that’s reading a chapter of a book before bedtime, taking daily walks, eating a more balanced diet or dedicating time each day to your mental wellbeing.
Having a consistent skincare routine or reaching a daily step goal are examples that can eventually turn into a subconscious habit that genuinely enhances your daily life.
2 – Feel good fitness
Your fitness levels can have a significant impact on how you perceive your body and how it actually feels. Maintaining an exercise routine that makes you feel good can help your strength, endurance, and overall self-esteem.
Consider taking up a healthy habit that makes you happy, whether that’s running around the park, team sports (such as joining a football/netball team) or maybe attending a Pilates fitness class that you’ve always wanted to try. If you are worried that your motivation may wain over time, why not involve a friend or family member in this activity too.
Introducing exercise into your week will increase endorphins and improve fitness levels.
3 – Nourish yourself by eating well
Incorporating the right foods into your diet can be a game changer for your gym results, your mental health and how your body feels.
Eating healthier foods, cutting down on alcohol consumption and minimising the number of takeaways, are all habits that can improve your mental and physical health whilst helping you save money. A popular alternative to the classic ‘Friday night takeaway’ is making your own healthier homemade version. This would also benefit your bank balance, so why not give it a try?
4 – Set your goals
Having a realistic goal to work towards and achieve is key. The feeling of success not only boosts your confidence but also helps you believe that you can accomplish whatever you put your mind to. For example, a great way to stay on track with a fitness goal is to sign up to a race, marathon, or charity event to keep you motivated and focused. Committing to raising funds for a charity may also help you stick to your fitness goals.
5 – Keep up with personal admin
It’s easy to push things to the bottom of your to-do list and save them for another day.
We all know that stressed-out feeling we get when tasks start piling up vs the feeling of triumph when we get to tick a task off.
Reviewing your insurance costs and exploring alternative options can also give you peace of mind and save you money.
By using a broker or comparison website, you can find more affordable rates for your life, car, and health insurance, which can greatly reduce your monthly outgoings and provide long-term financial benefits. Even a small saving each month, over the course of the entire policy term can add up to a significant amount.
Do you know what feels even better? That being a fitter, healthier version of yourself can also help you save money. As mentioned, when it comes to things like life insurance, it’s an outgoing you can’t ignore – especially if you have a young family who rely on you.
Insurers will ask about factors such as your height and weight during the application process to calculate your BMI and determine whether this will affect your eligibility or the cost of your cover. By maintaining a healthy BMI and lifestyle, your monthly premiums will be cheaper.
If you’re feeling inspired, there is no better time like the present, so get started today.
With spontaneous travel on the rise, one type of holiday is set to thrive—winter getaways. If you’re a keen skier or snowboarder, you know how much the weather can make or break a trip to the mountains. With last-minute bookings becoming more popular, you can keep an eye on snowfall reports and jump on a weekend that promises fresh powder and blue skies. As we head into March, a prime time to hit the slopes, we’ve put together the ultimate guide to planning a last-minute ski weekend so you can be ready to go when conditions are just right!
Channel your inner bond girl at the luxurious alpine resort, Das Central, made famous for being one of the snowy film locations for bond film, Spectre back in 2015. Whether you’re looking for chalet chic or modern minimalism, their luxurious rooms and suites have everything you could need. Some of the wellbeing suites have their own saunas (how heavenly) while others have sprawling bathrooms with freestanding tubs to soak away your stress. A visit to this legendary hotel wouldn’t be complete without a meal at ice Q, Austria’s highest restaurant perched 3048m above sea level. The jaw-dropping views from this floor-to-ceiling glass box in the mountains clearly won over the location scouts for Spectre. Expect fine dining alpine cuisine from this once-in-a-lifetime experience. You’ll be snapping pics the entire time!
Set just a stone’s throw away from one of Courchevel’s most scenic pistes, Aman Le Mélézin is an iconic alpine destination for those looking to ski and spa in equal measure. In true Aman style, the interiors are elegant and calming, the food is high-end and sophisticated and the service is impeccable and above and beyond. You wouldn’t expect anything else! Aided by a team of experienced Ski Butlers who transport ski equipment from the heated racks in the state-of-the-art ski room to the piste, guests of all ages are able to enjoy private lessons or can join Courchevel’s revered ski school. Their spa is sublime and worth a visit to relieve tired muscles. Split over two floors and complete with swimming pool and hydrotherapy areas, you’d be forgiven for donning a spa robe more than your ski boots during your stay.
Val D’isère is a serious resort for ski aficionados! Playing regular hosts to some of the world’s top downhill ski and board events, this is a winter destination for thrill-seekers. If that’s you, we’d definitely recommend a stay at Airelles Val D’isère luxury hotel and spa, the newest addition to Airelles hotel collection. With ski-in ski-out access, a world-class Gurlein spa and sumptuously cosy alpine interiors, the hotel comes equipped with a 70sqm indoor cinema, its own ski shop and a dedicated kids area called “Airelles Winter Camp” designed to entertain and delight with a nanny always present. We could spend hours chilling our by the crackling fires before resting our eyes in their inviting, rustic rooms.
A winter holiday shouldn’t just be reserved for ski enthusiasts. There are plenty of places where you can nourish mind, body and soul so we’ve shared a few of our favourite pamper hotspots in case you feel more inclined to spa than ski.
You’d be hard-pressed to find a more classically picturesque winter hotel than Le Grand Bellevue. It’s like something out of an old black and white movie, yet comfortably modern and luxurious for 21st-century visitors. While their spa is by no means the main attraction (there are plenty of snow-filled activities and fitness offerings to enjoy) it is a huge highlight of the hotel and worth a visit in its own right just to get your pamper on. With 3,000 square metres of luxurious wellness facilities, you could spend all day at Le Grand Spa travelling through the Thermal Oasis, which consists of 17 different wellness zones, from steam baths to an invigorating ice fountain. The treatment list is extensive and totally heavenly, try their Alpine Salt Scrub or soak in a bathtub of goat’s milk and honey for baby-soft, radiant skin like you’ve never had before. Scamper over to their traditional Finnish Sauna, situated in a gorgeous little wooden hut to sweat out your sorrows or relax in the Turkish Steam Bath and let the steam purify and invigorate your skin. If Le Grand Bellevue isn’t already on your bucket list, add it now!
For scenic, snowy vistas, an outdoor whirlpool, a sauna for every occasion and a beautiful 25-meter pool with floor to ceiling glass windows, Suvretta House in pretty St Moritz is far more than just a picturesque alpine hotel. Situated high in the Upper Engadine mountains, Suvetta House is a true gem of St Moritz and wellness is high on the priority list here. Featuring sublime spa treatments (some of which use British skincare brand ilā – a H&H favourite) and a plethora of fitness offerings (their new “Yoga on Snow” experience is something not to be missed) the heat and steam rooms are what this spa is all about. Ranging in temperature and humidity, their Solarium, Finnarium, Sanarium, Vaporium and Caldarium all offer the mind and body something slightly different. You can tailor-make your sauna experience to suit your needs and preferences before bubbling away in their outdoor whirlpool with the winter sun beaming down on you. The hotel itself is well appointed and offers 5-star luxury with elegant rooms and gastronomy delights to awaken the senses.
This gorgeous wellness bolthole in the heart of the Austrian Alps. Part of the prestigious Small Luxury Hotels, Obergurgl offers endless fun on the slopes with excellent pistes while Bergwelt Art & Relax Hotel aim to take care of your wellbeing. While many alpine spas in ski resorts make use of the basement, this unique spa offers some of the most incredible mountain views right while your sweat it out in their state-of-the-art saunas. Their spa rituals offer the opportunity for total relaxation and there’s a dedicated family spa where you can enjoy some much-needed chill time with your little ones in tow. With a herbal steam bath and a meditation room with water beds and an open fire, all your wellness dreams can come true in this Austrian home away from home.
