Salsa Verde Peas, Asparagus & Ricotta

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This salsa verde salad is best made when asparagus is bang in season. Peas, on the other hand, are fantastic from frozen, but if you have the time to pod a batch of fresh peas, be my guest.

INGREDIENTS – Serves 4 as a side

1 bunch of asparagus, about 250 g (90z)

250g (9oz) frozen peas

1 garlic clove, finely grated finely grated zest and juice of ½ lemon

250g (9oz) ricotta cheese small handful of mint, leaves picked

saltand freshly ground black pepper

For the salsa verde

2 anchovy fillets in oil, finely chopped

1 shallot, finely chopped

handful of flat leaf parsley (about 10g/¼oz), finely chopped handful of basil (about 10g/ ¼0z) finely chopped

1 tablespoon capers, finely chopped

2 cornichons, finely chopped

1 garlic clove, grated

2 pickled guindilla peppers, finely chopped, plus 1 tablespoon brine from the jar (or alternatively, 2 tablespoons pickled chopped jalapeños)

5 tablespoons extra virgin olive oil

1 tablespoon white wine vinegar

1 tablespoon Dijon mustard juice of ½ lemon

METHOD

Start by making the salsa verde. Mix all the ingredients together in a bowl, seasoning with salt and black pepper, until you have a nice chunky texture.

Break the tough ends off the asparagus and discard, then chop the stalks into chunks.

Bring a pan of salted water to the boil. Add the peas and asparagus together and boil for 2 minutes (no longer!), then drain and place in a bowl of iced water to keep them bright green and fresh.

Stir the garlic and lemon juice into the ricotta.

Drain the green vegetables from the iced water, then toss in
3 tablespoons of the salsa verde.

Spread the ricotta on to a serving plate, and pile on the green vegetables. Tear the mint leaves and scatter over, then spoon over the remaining salsa verde and season with salt, pepper and the lemon zest to finish.

Sprout & Co Saladology: Fresh Ideas for Delicious Salads

Sadie’s May Wellness Must-Haves

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In line with our Wellness Travel Edit that launches later this month, and whilst we wait for the weather to warm up, I am casting my mind to places far-flung. This month in my May must-haves I bring you my ultimate packing list, retreats that should be on your bucket list and my ultimate plane outfit.

Wellness Retreats…

Best for YOGA: Wylder

These yoga retreats, set on the tranquil side of Ibiza, have become so popular that Founder Charlotte Townend has added more and more dates and locations (including Formentera and Menorca) to her roster each year. Expect delicious and nutritious cuisine, jewellery or pottery workshops, outdoor cinema evenings and lots of vinyasa yoga that focuses on strength and mobility. I’m booked on for one soon and am counting down the day. 

Best for PILATES: Heartcore Retreat

I went to Heartcore’s Pilates Retreat in St Tropez last year and came back as a different person, which I did not expect. It was so full of joy, the itinerary included coastal walks, luxury boat trips, lots of nourishing meals and there was even some of France’s best Rosé on offer for those who wanted it (we all did!). It was the sort of trip where I went out knowing no one and came back feeling connected to nearly everyone else there. I felt like a piece of me I had lost after having kids came back to me. It was transformative.

Best for MEDI-SPA: SHA Wellness

Full disclosure – I have not been to SHA Wellness but I have wanted to visit for as long as I can remember. Set in the south of Spain (there are also SHA spas in Mexico and Allurf, an island between Dubai and Abu Dhabi) it strikes the perfect balance between health clinic and holistic retreat and their integrative method prides itself on adding years to life and quality of life to years. Their gut-health programme is hugely popular right now.  

Best for HOLISTIC HEALTH: Andronis Concept Wellness Resort

Set on the island of Santorini in Greece The Andronis Concept Wellness Resort has  launched the Empower Retreat in partnership with the mindful movement community, Sanctum and renowned wellbeing experts including Editor’s fave acupuncturist, Ross J. Barr. Workshops include breath work, Kundalini yoga, primal fitness, acupuncture, astrology-themed somatic groundings, fire ceremonies and soundscapes to provide a truly unique experience to each guest. 

Best for LAID BACK LUXURY: Silver Linings

Founder of Silver Linings, Chrissy Sundt was previously a Royal Ballet trained ballerina, she discovered Pilates as a fantastic way to keep herself toned, fit and strong and it quickly became an important part of her wellness routine – so much so that she retrained as a Pilates instructor and became one of the most sought after trainers in London. But Pilates isn’t the only thing Chrissy knows how to do well, luxury is also a huge part of her skill set! And the Silver Linings Retreat is no exception – set on a private Island in the Bahamas in one of the most exclusive resorts, Chrissy has curated a retreat that also feels like an exclusive holiday.

Heliocare Pediatric Stick, £24.99

The Heliocare 360° Pediatrics Stick is an easy-to-apply SPF formulated specifically for the delicate skin of babies and children, with high-level, full-spectrum protection and additional antioxidants and ingredients to enhance and protect their delicate skin barrier.

Free People Solid & Striped The Kaia Bikini Bottoms, £176

I have tiny boobs and what used to be known as “child-bearing” hips. The frill on this bikini is the perfect antidote to both.

Sleep Patches, Ross J Barr, £15

I love all of Ross J Barr’s patches, but the sleep ones really are great for jet lag or long flights. They contain herbs such as wild jujube seed, coix seed and polygala – all selected for their ability to calm the mind and help induce a restful sleep.

Birkenstock Arizona Shearling, £130

I live in these all year round and you’d be forgiven for thinking that they make your feet hot in the summer but they actually don’t.

Ocean Bottle, Sun Orange (500ml), £35

This bottle stops 1000 plastic bottles from entering the ocean. It’s made from 90% recycled stainless steel and recycled materials and are 100% dishwasher safe.

Fit to Fly: Elevate your workout gear – by wearing it on the plane

Mastering My Hormones: How Hertility Helped Me

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The menstrual cycle, female hormones and (my lack of) periods have taken up a lot of airtime in my conversations over the past few months. For context, I’m 26, I have PCOS and am subsequently experiencing amenorrhea (the medical term for the absence of menstrual periods). I’ve been taking a deep dive into the intricacies of my hormones to gain clarity and insight into my body. The prequel “Coming Off The Pill” to this article, sheds light on part 1 of my journey of stepping away from contraception, only to discover the pill was, in fact, concealing polycystic ovarian syndrome frequently abbreviated to PCOS.

My knowledge of female health was vague when I first commenced this journey to get to know my body better, but I’ve thankfully come a long way with the help of Hertility. I turned to Hertility when I was in no man’s land, or let’s say ‘no women’s land’! I’d been diagnosed with PCOS, but had not the faintest clue what to do about it. It’s a slippery slope when you start using Google as your doctor but with nowhere else to turn, I found myself turning to the World Wide Web and the advice/tips were conflicting, to say the least. When I came across Hertility, it felt like I’d been thrown a lifejacket. What I needed was tailored advice, and, as I’ve come to learn, PCOS is a blanket term but that doesn’t mean to say all PCOS-suffers will have the same symptoms. 

My first port of call was to air my concerns to the Hertility experts, well versed in PCOS. The initial consultation was a chance for me to outline everything I had going on, from my lifestyle, health history, menstrual cycle and my future plans to conceive. From this chat, it was decided that a full blood panelling and pelvic ultrasound screening would be the best option to give better insight. Hertility sends through an at-home blood test kit that can be done from the comfort of your living room and arranges a scan at the nearest ultrasound clinic with availability for appointments in as little as a few days away.

The results were in! I was notified within a couple of days that my blood tests were ready to view on the Health Hub section in Hertility. This easy-to-navigate display feature elevates Hertility’s testing protocol above all others in my opinion. If you’ve ever received blood test results, you’ll be aware it’s like trying to read a foreign language. The detailed hormone analysis unravels each reading with simple colour coding and an individualised explanation on what each result means for me. The analysis demystified ovarian reserve and fertility levels, ovulation and period, androgen hormone health and thyroid health. The results revealed I have significantly high oestradiol levels. As one of the main hormones that regulates your menstrual cycle, excess oestradiol may disrupt your cycle, which gave me somewhat of an answer as to why I haven’t had a period in two years!

Once my ultrasound scans had been sent back to the experts at Hertility my results could be cross-referenced to get a clearer picture of my ‘version’ of PCOS, as no two people experience PCOS in the same way. One of my main concerns was the thickness of my uterus lining due to not having a period for a considerable amount of time, causing a risk of endometrial hyperplasia. However, amidst this uncertainty, there was a glimmer of relief as the ultrasound revealed a thin lining of the uterus.  A thick uterus lining is more at risk of turning cancerous, but thanks to Hertility, I was now armed with the information that mine didn’t pose this extreme risk due to being thin, allowing me too weigh up my options without being constrained by a tight deadline which gave me huge solace and space to breathe!

The in-depth video consultation I had with Gynaecologist, Mr. Srdjan Saso, helped unpick all the nitty gritty details and was a chance for me to air my questions about what the results meant. We discussed my best options going forward and the proactive lifestyle choices I can make to better support my body.

I went one step further, speaking to Hertility’s expert dietitian, Olivia Wall, to truly understand what I can be doing to support my body via nutrition. Nutrition is such a powerful tool that can support PCOS, and until this call, I don’t think I was quite aware of how significant a role it plays. I’m well aware good nutrition is vital for overall health, I mean I work at Hip & Healthy and am completely immersed in wellness, but I thought that my currently healthy eating regime would be sufficient. Turns out, there are a few tweaks I can make that could have a positive impact.

Olivia’s top tips for me involved: 

  • Following a Mediterranean-style diet based on the consumption of vegetables, fruits, pulses and wholegrains.
  • Eating foods rich in B vitamins as these are important in optimising the endocrine system
  • x2 portions of oily fish rich in Omega 3 antioxidants as it supports the reproductive cells and protects them from stress. 
  • Supplement Vitamin D, as it acts as a precursor for female hormones.
  • Don’t restrict carbohydrate intake, advice online may say otherwise for PCOS but it is very important to eat wholegrain carbohydrate sources that are rich in B vitamins such as brown rice, oats, quinoa or pearl barley.

Stepping away with a wealth of female health knowledge, my journey with Hertility has been invaluable. Their proactive, personalised approach to health care is so refreshing in the minefield of women’s hormones. When you feel clueless and helpless, they are on hand to provide you with insights through the digital platform that makes the process so seamless, with all your data, bookings, results, and clinical letters stored in the Health Hub. The majority of consultations are held virtually and many of the tests can be done at home, making it convenient and stress-free. With a plethora of articles and insights, explained in layman’s terms, Hertility cuts through the noise and provides evidence-based research in one place. Attempting to get my reproductive health in order felt like a mammoth task, but I’m now much better equipped and informed to proactively deal with the problems I, and so many women out there, face around female health!

words by Isabelle Shury

Beyond The Emergency: Dental Treatments To Consider

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While many people associate dental visits with emergency situations like toothaches, broken teeth, or injuries, there are plenty of other dental treatments that can significantly improve your overall oral health, appearance, and confidence. From cosmetic enhancements to preventative measures, exploring the options available can help you achieve a healthier, more beautiful smile and potentially prevent future dental issues.

Cosmetic Dentistry Treatments

Cosmetic dentistry covers a range of treatments designed to improve the appearance of your teeth, gums, and smile. These procedures can address concerns like discoloration, misalignment, gaps, chips, or unevenly shaped teeth, helping you achieve a more attractive and confident smile.

Teeth Whitening

One of the most popular cosmetic dental treatments is teeth whitening, which can effectively remove stains and discoloration caused by factors like aging, food, beverages, or lifestyle habits like smoking. Professional teeth whitening performed by a dentist is a safe and efficient way to brighten your smile, often providing more dramatic and long-lasting results than over-the-counter whitening products.

Veneers

Veneers are thin shells made of porcelain or composite resin material that are bonded to the front surfaces of your teeth. They can be an excellent solution for addressing various cosmetic concerns, such as chipped, discolored, or misshapen teeth. Veneers can instantly transform the appearance of your smile, creating a more uniform and attractive look.

Dental Bonding

Dental bonding is a relatively simple and cost-effective cosmetic treatment that can repair minor chips, cracks, or gaps in your teeth. The process involves applying a tooth-colored resin material to the affected area and then shaping and hardening it to blend seamlessly with your natural tooth.

Restorative Dentistry Treatments

Restorative dentistry focuses on repairing or replacing damaged or missing teeth, restoring both the function and appearance of your smile. These treatments can improve your ability to chew, speak, and maintain proper oral hygiene, as well as enhance your overall confidence.

Dental Crowns

Dental crowns are custom-made caps that fit over an existing tooth, protecting, and restoring its shape, size, and strength. Crowns are often recommended for teeth that have been extensively damaged by decay, cracks, or fractures, or for teeth that have undergone root canal treatment.

Dental Bridges

If you’re missing one or more teeth, dental bridges can be an effective solution for restoring your smile and maintaining proper bite alignment. A bridge consists of one or more artificial teeth (called pontics) that are supported by crowns on adjacent teeth or dental implants.

Dental Implants

Dental implants are considered the gold standard for replacing missing teeth. An implant is a small titanium post that is surgically placed into the jawbone, where it fuses with the bone over time. Once integrated, an artificial tooth (crown) is attached to the implant, providing a strong, stable, and natural-looking replacement for a missing tooth.

Clear Teeth Aligners

For individuals seeking a discreet and convenient way to straighten their teeth or correct bite issues, clear teeth aligners have become an increasingly popular alternative to traditional metal braces. These virtually invisible aligners gradually shift your teeth into their desired positions, allowing you to achieve a beautiful, straight smile without the aesthetic and comfort concerns associated with traditional braces.

If you’re considering orthodontic treatment, discuss the option of clear aligners with ALIGNERCO. They’ll help you to determine if it’s the right choice for your specific needs and goals.

Preventative Dental Treatments

Preventative dental care is essential for maintaining optimal oral health and avoiding more complex and costly treatments in the future. By addressing potential issues early on, you can protect your teeth, gums, and overall well-being.

Dental Sealants

Dental sealants are thin, plastic coatings applied to the chewing surfaces of the back teeth (molars and premolars). These sealants act as a barrier, protecting the tooth enamel from decay-causing bacteria and plaque buildup. Sealants are particularly helpful for children and teenagers, as they can help prevent cavities in hard-to-clean areas.

Oral Cancer Screenings

Early detection is crucial when it comes to oral cancer, because it can significantly improve treatment outcomes and survival rates. During your regular dental check-ups, your dentist will perform a thorough examination of your mouth, lips, tongue, and throat to check for any signs of oral cancer or precancerous lesions.

Gum Disease Treatment

Gum disease, also known as periodontal disease, is a serious condition that can lead to tooth loss and other health complications if left untreated. Fortunately, there are various treatments available to address gum disease, depending on its severity.

Scaling And Root Planing

For mild to moderate cases of gum disease, a deep cleaning procedure called scaling and root planing may be recommended. This involves removing plaque and tartar from above and below the gumline, as well as smoothing the tooth roots to prevent future bacteria buildup.

Periodontal Surgery

In more advanced cases of gum disease, where pockets of infection have formed between the teeth and gums, periodontal surgery may be necessary. This can involve procedures like pocket reduction, regenerative procedures, or even gum grafts to restore lost gum tissue.

By exploring the various dental treatments available beyond emergency situations, you can take a proactive approach to maintaining optimal oral health, enhancing your appearance, and preventing future dental issues. Remember, regular check-ups and open communication with your dentist are key to identifying and addressing any potential concerns early on.

We’re Hiring: Part-time Social Media Executive

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Join us as our new Social Media Executive. This is a fantastic opportunity to join the H&H team and be central to driving our social content and growing our social channels. 

Hip & Healthy is a leading digital wellness and beauty title with award-winning content that spans health, skincare, fitness, travel and lifestyle. Started over 12 years ago, the Hip & Healthy team is a small group of people with a wealth of experience drawn together by our passion for wellness and self-care, content and a great almond milk latte. Constantly at the forefront of the wellness industry, we are always coming up with new and effective ways to deliver content. We are looking to grow our instagram and establish and grow our TikTok.

We all work from home and our hours are fully flexible to help H&H employees strike the right work/life balance that suits them.

This is a new, part-time role. 16 hours a week. Starting June / July 2024. Pay is based on experience.

The ideal candidate will have some experience in social media and in Canva, and / or Photoshop.

The role includes (but is not limited to):

  • Creating a social media plan and executing it
  • Content strategy to support articles on Hip & Healthy
  • Editing videos for social media
  • Creating IG Stories to promote articles
  • Attending occasional events / retreats for social media purpose
  • Growing our instagram followers
  • Engage with followers
  • Use tools such as canva to create campaigns
  • Use marketing tools to schedule campaigns
  • Monitor content and campaigns and provide reports
  • Establish relationships with social media influencers to develop a strong network
  • Keep an eye on social media trends
  • Using scheduling platforms to plan social calendar

If you’re interested, please email [email protected] with your CV and cover letter.

Ask An Expert: The Do’s & Don’t’s Of Getting Your Teeth “Done”

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There’s no denying the power of a smile. Its ability to boost your confidence, transform your appearance and totally change your mood. But that being said, there’s a lot that goes into a superstar smile – and teeth play a key part. 

We all know to brush twice a day and floss, but with so many treatments and tweakments out there now, navigating the world of dental procedures can be seriously confusing. As Dr Krystyna Wilczynski, Cosmetic Dentist & Facial Aesthetician says, “Cosmetic dentistry has come a long way, with so many more treatment options than there used to be, meaning we can help create your dream smile without the need for ‘Turkey teeth’ aka – filing your teeth down and having veneers fitted.” 

Does at-home whitening actually work? Can we achieve beautiful teeth without undergoing surgery? Hip & Healthy tapped some of the UK’s leading dentists to find out their ultimate dos and don’ts of getting your teeth done. This is what they had to say…

DO ask to see before and after results and check reviews.
Before committing to any cosmetic dental procedure, ask the dentist to provide before and after photos of previous patients. This allows you to assess the quality of their work and determine if their aesthetic standards align with your expectations. Additionally, read reviews from other patients, both online and through word-of-mouth referrals, if possible.
Dr Stephen Dodd, Cosmetic Dentist at Ringway Dental

DON’T do unnecessary procedures.
My basic don’t is to avoid surgical and potentially tooth-damaging procedures wherever possible, and to research treatments that achieve natural, long-lasting results whilst still maintaining the structure of your smile, without damaging the tooth structure. Our research and knowledge of the long-term effects of these extreme cases of veneers is relatively unknown, however, we do know that the damage done by veneers is irreversible, permanent, and an expensive solution to oral aesthetic concerns.
Dr Mani Bhardwaj, Principal Dentist, Founder & Clinical Director of The Smile Studios Dental Group

DO watch what you eat.
With the obsession of healthy diet regimes, more acidic foods are being consumed and can wreak havoc on the teeth, like lemon water. As such, more and more people are complaining of tooth wear and lost enamel. This has led to more enquiries for veneers or bonding.
Dr Rhona Eskander, award-winning cosmetic dentist.

DON’T use online teeth straightening or whitening treatments.
Avoid DIY or online teeth straightening and whitening treatments, as these methods can pose serious risks to your oral health. Over-the-counter whitening kits and mail-order aligners often lack professional guidance, which can lead to ineffective results or even dental complications. Instead, consult with a qualified dentist who can assess your oral health and recommend safe and effective cosmetic treatments tailored to your individual needs. 
Dr Dodd

DO invest in top home care products.
My biggest at-home tip is to use an electric toothbrush twice a day for two minutes with a fluoride-based toothpaste or toothpaste tablet. Water Pik water flossers are also fab. They help clean underneath the gum line using a water irrigation system.
Dr. Eskander 

DON’T leave it too close to a big event!
Many people come to me a month or two before a big event (e.g. their wedding) and want their teeth to be perfect, but there are many factors to consider. For example, composite bonding is not always suitable for everyone. You may need a course of Invisalign (or similar) to straighten teeth before bonding, or else the bonding will not last and can crack/chip easily. You need to allow time for this. As a general rule, I recommend at least one year for Invisalign/a full smile makeover for the planning and execution. For Composite Bonding, I recommend at least 3-4 months before your big day so the bonding can settle in and we have time to make any adjustments. For teeth whitening, allow 1-2 months so you can do the whitening and top up just beforehand if needed.
Dr Wilczynski

DO your research.
The most important “do” if you want to get your teeth “done” and improve the appearance of your teeth is to always refer to a specialist and research your dental practitioner. This will prevent any potential complications and long-term damage to your teeth. Additionally, go to your consultations prepared. Write down exactly what concerns you about your smile and what areas you would like to improve. This will give your specialist a good sense of what you’re looking to achieve and provide the best treatment options suited to you ranging from basic to advanced. Ultimately, helping you choose the safest and most cost-effective method that doesn’t damage healthy teeth and gums.
Dr Bhardwaj

DON’T opt for veneers if your teeth are crowded.
If your teeth are crowded or misaligned, veneers may not be the best solution. Instead, consider orthodontic treatments such as braces or Invisalign (clear aligners) to correct teeth alignment before undergoing veneer placement. Straightening the teeth first ensures proper alignment and spacing, allowing veneers to achieve the best aesthetic result. 
Dr Dodd

DO focus on a healthy mouth before considering cosmetic treatments.
A healthy mouth forms the foundation for successful cosmetic procedures and ensures long-lasting results. Schedule regular dental check-ups and hygiene appointments to address any underlying issues such as cavities, gum disease etc. Make sure to floss regularly and use interdental sticks too. Looking after your mouth beforehand not only improves the overall health of your mouth/gums/teeth etc, but also enhances the effectiveness and longevity of cosmetic procedures. 
Dr Eskander

words by Frankie Rozwadowska

READ MORE: High-Maintenance Beauty Treatments To Get For A Low-Maintenance Summer

High-Maintenance Beauty Treatments To Get For A Low-Maintenance Summer

H&H Reviews: The Queen’s Arms, Sherborne

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On a rainy Spring day, after a few months of hard work and city life I craved a peaceful escape. Somewhere to recharge, explore and nourish my body with fantastic food and a serene landscape. So I set off on the motorway for 2 nights away. Where to? Nestled amidst the verdant landscapes of the Dorset and Somerset border lies a haven steeped in history and hospitality – The Queen’s Arms.

For the Mackenzie-Francis family who bought and renovated The Queen’s Arms in 2020, this was more than just a business opportunity; it was a beloved local pub  where they had forged cherished memories living in the neighboring village, and a place they couldn’t wait to make their own. 

Doune Mackenzie-Francis, the director of The Queen’s Arms, was excited to dive into this new project bringing her culinary expertise and passion for hospitality to the forefront, ensuring that every guest is treated to an unforgettable experience. Her journey, from training at the esteemed Ballymaloe Cookery School to rubbing shoulders with culinary luminaries at Leiths School of Food and Wine, had imbued her with a profound understanding of what it takes to delight the senses and nourish the soul.

But it’s not just Doune who shapes the soul of The Queen’s Arms; in the heart of the establishment lies the kitchen, where Head Chef Rich Townsend (formerly at The Newt) and his team work tirelessly to conjure culinary masterpieces using the finest local ingredients. On my stay I experienced some unforgettable food, as a vegetarian pub-dining hasn’t always been easy, let alone jaw droppingly delicious. On both evenings I devoured the treacle and oat bread with marmite butter and a fantastic starter of Wild mushroom parfait with pickled shemiji mushrooms, tarragon emulsion and chargrilled bread. This parfait was like none other, and a must-order. Along with two incredible mains I enjoyed during my stay including a favourite of grilled broccoli, crispy chilli and garlic, charred halloumi, teriyaki mushrooms and cashew cream. 

Beyond its culinary delights its newly designed interiors were food for the eyes. Speaking to Doune over coffee on my last morning she told me about the adventure she’d had with her friend Rupert picking out all the materials and fabrics to furnish the pub in. Finding old family photos from Scotland and heirlooms to bring into the space to give it a sense of personal history. With the idea to use bold colours in the pub including the incredibly beautiful Edward Bulmer paint, Azurite that you can’t help but swoon over in the main restaurant area and soothing softer tones in the coach house. 

The room we stayed in was in the coach house; with antique furniture and beautiful textiles the room was both spacious, warm and cosy, pulled together with divine Jane Clayton green and pink ikat curtains. Lovely 100 acre products for hair and body care were found in the bathroom with tea and coffee trays ready and waiting. They have 10 bedrooms with dog friendly options and a small cottage for a family getaway. 

Staying just 10 minutes from Sherborne, a beautiful honey-coloured town full of market stands, antique shops and many historic buildings to explore; from the incredible Abbey, to the Caste & Gardens. If you’re traveling with a four legged friend in tow, or like to explore your surroundings on foot The Queen’s Arms leave a beautifully illustrated map of the local walks, of which there are many with extensive view over the valley.

Whether you’re seeking a tranquil retreat amidst the rolling green hills or a taste of authentic English hospitality, The Queen’s Arms beckons with open arms. With ten refurbished bedrooms, including dog-friendly options and a quaint cottage nestled in its embrace, it offers a wonderful base for a min-break to Dorset. I’ll be back!

words by Saskia Gregson-Williams

Garden Gimlet: Chamomile & Citrus Mocktail

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A classic gimlet is made with vodka or gin, lime juice, and simple syrup. This take is heavy on the citrus with a touch of garden thanks to a chamomile-infused simple syrup. Not only is it floral, but it also has a calming effect and can promote relaxation and rest. Think bedtime tea, but a little more fun and a lot more delicious. You can opt to add in an ounce or two of zero- proof vodka or gin if you’d like, for a more authentic taste.

INGREDIENTS – Serves 1

Ice

Juice of 1 lemon

Juice of 1 small grapefruit

1 to 2 teaspoons Coconut Sugar Simple Syrup (page 123), made with chamomile, or to taste

2 ounces nonalcoholic vodka or gin alternative, optional

Sparkling water

Fresh chamomile flowers, for garnish

METHOD

Place ice in a cocktail shaker or glass jar with a lid. Pour in

the lime juice, lemon juice, grapefruit juice, chamomile syrup, and zero-proof vodka or gin (if using) and vigorously shake

to combine. Strain into a glass with fresh ice, top off with sparkling water, and garnish with fresh chamomile flowers and a slice of lime, if you like.

Sesame, Soy, Spice

Beauty & Wellness Level Up: Lou Rejuvenates Her Wellness Toolkit

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I feel like this year is flying by and I need to take a moment to stop, recharge and rejuvenate. With the constant rain recently I am so ready for some warmer weather, sunshine and holidays before we hopefully do the big move to the countryside at the end of Summer. With a focus on looking after myself more here are some of my new favourite game changers in my wellness toolkit. 

Optimise Health – Curcumin IV Infusions £400

IV Infusions are an increasingly popular way to boost your health and are great to cure anything from inflammation, immunity, hydration and burnout. It’s a brilliant treatment to prevent and treat illnesses but also optimise your health and wellness. Suffering from inflammation I was so excited to try Optimise Health’s new at home IV infusions service. It was a great way to kick start my focus on reversing my inflammation and I really felt the difference. I loved that I was able to do it at home from the comfort of my sofa, which made the whole experience effortless and seamless. I chose the Curcumin infusion as Curcumin has amazing anti-inflammatory properties which can act as a prevention for chronic conditions as well as protect the liver. Taking Curcumin through IV therapy instead of by consuming turmeric in food, is the best way to maximise the benefits as it bypasses the digestive system ensuring maximum absorption and effectiveness. The next day the stiffness and pain in my hands had significantly reduced and I think it’s a beneficial therapy to support your health regularly. 

The Light Salon  – LED Optimised Skincare from £18

I am obsessed with my LED mask and notice such a difference when I use it on a daily basis but even more so when my skin is needing a little extra tlc. Last year I started to experience some dermatitis around my mouth, probably as a result of using too many 

different products, so I have been focusing on stripping back my skincare routine. I am currently not using any strong ingredients to allow my skin to settle and rebalance. I love The Light Salon for their facials and my skin always feels amazing afterwards so I thought it would be perfect to incorporate their incredible range of LED optimised skincare to my routine. I love how the Enzymatic Cleanser gently exfoliates your skin but also can be used as a mask which leaves my skin feeling amazinly fresh and smooth while the Boost Cleanse Recovery Spray soothes any irritation and the Hydrating Peptide Serum improves the skin’s barrier and hydrates. One of my all time hero products though is their Hydrogel Face Mask which is an instant fix for more radiant skin. I can honestly say it transforms my skin. 

Fjör – Hydrolytic Moisturiser £45

This is the world’s first Hydrolytic enzyme- powered moisturiser and it is incredibly hydrating and a new must have item in my skincare routine. Hydrolytic Enzyme Is a revolutionary ingredient that strengthens your skin’s barrier, balances the microbiome and speeds up natural cell renewal which is exactly what my skin is needing at the moment. I am normally so lucky with my skin so this dermatitis is really affecting me and I am determined to re-balance my skin. 

Hydrolytic enzymes have a  significant effect on the skin by deactivating any viruses and fungi while keeping the skin’s natural microbiota balanced. The gentle exfoliation supports the skin’s natural renewal process which helps the other ingredients to reach into deeper layers of the skin, helping to reduce redness while also being deeply hydrating. My skin is definitely looking and feeling more like its old self with this moisturiser.. Maybe even a little radiant. 

Townhouse Signature Manicure – Gel £44

I love a good manicure and it is definitely a treatment I enjoy indulging in. The feeling of a fresh manicure makes me feel more put together and confident. I was so excited when my favourite nail salon Townhouse opened its new Fulham location as their manicures really are the best and they last. They use the highest quality, non-toxic products, with a full vegan range available and I love their selection of colours. Next on my list to try is “Notting Hill Gate” which is a beautiful warm shade of brown. 

Supplements 

I am so aware that the way our skin looks is very telling of our overall wellness so to ensure I am improving my skin from the inside as well as~ I am focusing on my supplements. Here are a few of my favourites I am taking daily.

Sisterly – The Elevator £86

– This supplement really does it all!

ARTAH – Cellular Hydration £32

– Hydrating for your body and skin.

JS Health – Vitality x Collagen Powder £39.99

– The ultimate beauty powder.

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Travel-Friendly Beauty Minis To Pack For Your Holiday

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Are you ready to embark on your next adventure but feeling overwhelmed by the thought of packing your beauty essentials? Fear not, because we’ve got you covered with the ultimate guide to travel-friendly beauty minis. Whether you’re jetting off to a tropical paradise or exploring the cobblestone streets of a European city, these pint-sized products are perfect for stashing in your suitcase or carry-on. From skincare saviors to makeup must-haves, discover the perfect companions to keep you looking and feeling fabulous throughout your holiday. Say goodbye to bulky bottles and hello to convenient, compact beauty solutions that will leave you with more room for souvenirs!

OUAI Travel Hair Oil, £14

BY TERRY Baume de Rose, £14

Rare Beauty Volumizing Mascara, £11

BY TERRY Brightening CC Serum, £22

Aēsop Resurrection Rinse-Free Hand Wash, £9

HOURGLASS Vanish Airbrush Concealer, £18

English Pear Miniature Duo, £36.00

TAN-LUXE The Face Illuminating Self-Tan Drops, £36

Omorovicza Thermal Cleansing Balm, £22

Pai Skincare Rosehip Bioregenerate Face Oil, £16

Oribe Travel Size Conditioner for Beautiful Color, £18

Oribe Travel Size Shampoo for Beautiful Color, £16

PIXI Hydrating Milky Mist, £8

JVN Complete Blowout Styling Milk, £12

The Nue Co. Functional Anti-Stress Fragrance Travel Spray, £34

Elizabeth Arden Eight Hour Cream Sun Defense Stick SPF50, £17

NARS Light Reflecting Pressed Mini Setting Powder, £19

I Reduced My Biological Age By A Whole Year in 4 Months… Here’s How

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I’ve done a fair few health tests in my time as Founder of Hip & Healthy but when I did Glycanage I was shocked by my results. The test revealed that my biological age was a whole 10 years older than my chronicle age. How could this be? I live a very healthy lifestyle, ate well, had regular check ups and slept well too (when the kids let me). I honestly thought this would be a test I would ace. After a thorough consultation with the experts and clinicians at Glycanage it became apparent that it could well be my “healthy” lifestyle that might actually be one of the causes in my increased biological age. It turns out that a lot of what I was doing was actually causing chronic inflammation in my body. The constant running was something I was advised to take down a notch – and I’ve been told that adding in some HIIT training, yoga and Pilates would do my body much better. The intermittent fasting was also challenged – the specialist suggested that for me it might not be the right thing to do so often and instead, a few days a month of water fasting whilst eating normally the rest of the time might be better. Interestingly I also mentioned this to my GP who suggested the same thing.  And, finally, I had to manage my stress better. This was something I knew but I was yet to implement a proper strategy around reducing my stress levels. If I made all these changes, I was assured that I would see an improvement in my biological age. 

So – I began my mission of running just once or twice a week (I was doing it five to six days a week), I started going to HIIT classes at my local gym with some friends and I started eating a lot more protein leaving less of a gap between my last and first meal of the day. As for the stress – being completely honest – this I find hard to manage as it feels like life is just really busy, which seems to create its own momentum. So that one was harder to tackle head on. Regardless, I forged ahead with the other recommendations and retested four months later. 

This time the test came back with a year knocked off my original biological age – instead of 10 years older – I was now 9. This gave me a lot of hope and was fairly astounding to see. As usual the results were very easy to understand but the consultation with the in-house expert proved the most valuable part. In the short space of four months, Glycanage had made some developments and they now also map out my markers over data gathered from thousands of other clients to reveal what diseases I was most predisposed to get. They very much disclaim this with the fact that for an accurate disease predictor more personal information is needed, nonetheless, it is a powerful reminder that our lifestyle really can hugely affect the course of our life. Which is the message of huge hope in all of this – as it means that largely we are the masters of our own ship! 

After speaking to their expert it became clear that some of what was going on was totally within my power to change. My GlycanShield (ultimately one’s immunity) was lower than they would like and they put this down to nutritional deficiencies. The way I countered that was to book an appointment with a nutritionist who agreed that it sounded like I was lacking in some nutrients and has put me on a diverse supplementation programme. 

Then we looked at my Glycan Mature marker which was elevated. It was the clinicians belief that this may be related to sex hormone disruptions that often occur in early perimenopause. She recommended that a hormone test might be useful here. And finally my GlycanLifestyle marker was also elevated. This is sometimes seen in people with low BMI and could be a sign of disrupted metabolic health. My BMI has been a bit on the low side recently – and was something also flagged by the recent nutritionist appointment. 

I was recommended to make the following changes to keep up the good work of turning back time:

Address the most common nutritional deficiencies

Magnesium (Magnesium Glycinate):
Magnesium is involved in hundreds of biochemical reactions in the body, including muscle function, energy production, and stress management. Many people have inadequate magnesium intake from diet alone.

Omega-3 Fish Oil:
Omega-3 fatty acids, particularly EPA and DHA, have anti-inflammatory properties and support cardiovascular health, brain function, and joint health. Look for a high-quality fish oil supplement providing at least 1000 mg of combined EPA and DHA per day. Consider consulting with your healthcare provider for personalised dosage recommendations based on your health status and needs.

Probiotics:
Probiotics help maintain a healthy balance of gut bacteria, which is essential for digestive health, immune function, and overall well-being. They may also support mental health and reduce inflammation. Choose a high-quality probiotic supplement containing a diverse range of beneficial strains, with a colony-forming unit (CFU) count of at least 10 billion per serving. Take as directed by the product label or your healthcare provider’s recommendation.

Improve the diet
Low BMI indicates two things: 1. Your body is struggling to produce energy and is sacrificing making hormones and other beneficial structures due to this. 2. With generally reduced food intake, you are taking in very few beneficial compounds that may contribute to a lower Glycan Shield.  Try to get to a BMI of at least 20 by increasing the overall energy intake. If you also focus on highly nutritious foods, you will reduce your chances of deficiencies.

Check your full sex hormone panel
This will help you see if perimenopause is approaching. It consists of FH, FSH, Estradiol, Progesterone and Prolactin. The test provider may ask you to do the test at a specific time in your monthly cycle. Additionally, some women get the DUTCH test to check the health of the hypothalamic-pituitary-adrenal (HPA) axis.

Run Less
Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Strength training exercises at least two days a week are also very beneficial and can mimic the positive impacts of oestrogen on muscle function. 

words by Sadie Reid

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Editor’s Notes: What To Buy, DIY & Try In Wellness Right Now

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With May in full swing, I’m excited to share some lovely wellness discoveries that are bringing me joy this month. I’ve found some fresh inspo for summer cooking, a new activewear collection that’s making me feel quintessentially British, a mammoth podcast that’s sparked new thoughts about my well-being and a recent dental emergency that’s making me rethink how I manage my stress levels! 

A New Plant-Based Cookbook With A Twist

If you’re looking for a beautiful plant-based cookbook that’s got a bit of a twist then Sesame, Soy, Spice is one to check out! A debut cookbook from popular recipe developer and creator behind Veggiekins Remy Morimoto Park, this exquisitely presented book is about celebrating vegan cooking with an Asian flare. The book is a love letter to Remy’s family and the meals she grew up with while staying true to her vegan and gluten-free lifestyle and exploring the importance of heritage, identity and self-acceptance. I think it’s a masterpiece and provides plenty of summer dining inspo for the season ahead,

Tennis-Chic Activewear Is In

Now that the weather is starting to warm up a bit, it’s got me thinking about one of my favourite sporting events… Wimbledon. It’s such a fun day out and I thoroughly enjoy the British-ness of it all! I love that tennis-chic is coming into fashion at the moment and, whether you play or not, I think adding a dash of Wimbledon whites to your activewear wardrobe is a fun way to celebrate this quintessential sporting event. Varley’s Club Collection has some really gorgeous pieces that I definitely want to add to my ever-growing stash of activewear. From accessories like caps to the full-shebang white tennis dress, I think there’s something for everyone!

A Must-Listen If You’re Into Female Fertility & Hormones

I listened to an INCREDIBLE podcast recently and I swear it tells you everything you need (and want) to know about female hormones and fertility. The legendary Andrew Huberman invited Dr Natalie Crawford, MD, a double board-certified physician specialising in obstetrics, gynaecology, fertility and reproductive health to get into the nitty gritty of female hormones, fertility and vitality. It’s a whopping 3.5 hours long so strap in for the long haul but honestly, it’s one of the most informative, educational podcasts I’ve ever listened to that covers so many important topics surrounding things like birth control, fertility issues, hormonal imbalances, conception, egg health, the IVF process, nutrition for fertility and debunking some common myths that surround all of these. I’d highly recommend listening to!

Gua Sha-ing Away My Jaw Tension

Storytime… I recently experienced the most horrendous toothache and after days of increasing discomfort, I discovered I likely have a hairline fracture in my tooth. My incredible dentist very quickly was able to get me out of pain (praise modern medicine!) but she did explain that cracked teeth are becoming a bigger issue she is seeing in practice and she thinks it’s down to higher levels of stress. Jaw clenching is not uncommon but it’s having detrimental effects on people’s teeth, causing them to become weak over time due to the increased pressure. The result? Cracked teeth. Eeeek. One root canal later (don’t let the internet scare you… a good dentist will numb you to high heavens and you won’t feel a thing) and I can tell you I am on a mission to reduce the tension in my jaw. I’ve been given a mouth guard to help but I’ve also been turning to Gua Sha massage to release any tension I may be holding on to. It’s become a nice ritual in the evening before bed and I’m hoping, over time, I’ll experience less stiffness in my jaw and have no more cracked teeth! 

A New Sleep Aid

I’m a sucker for anything Jo Malone and also a sucker for a good pillow mist so when I discovered the Moonlit Camomile Pillow Mist I knew it would be right up my alley! I tend to shy away from overly lavender-y pillow sprays because I’m not a massive fan of the scent so soothing Camomile is a great alternative if you’re a bit like me. I love how everything from Jo Malone feels luxurious and special… this pillow mist feels like a proper bedtime treat that I look forward to every evening.

Showing My Locks Some Love

On my latest trip to the hairdresser for a long-overdue cut, my stylist shared some of his secrets to keeping hair, particularly the ends, hydrated and healthy. One thing he said I need to prioritise more is hair masks after I ashamedly admitted I NEVER do them! I’m quite low-maintenance with my hair but I’ve realised that I need to tend to my tresses a bit more if I want to avoid lack-lustre locks and the dreaded split ends. I’m testing Aesop’s Rose Hair & Scalp Moisturising Masque and trying to incorporate this ritual into my routine once a week and so far, I’m reaping the nourishing benefits. I feel a hair mask spree might be on the cards when I run out!