Dust Off Your Salopettes… These Are The Ski Destinations To Book

As autumn leaves begin to fall and a chill permeates the air, avid winter sports enthusiasts eagerly anticipate the impending ski season. It’s that time of the year when snow-covered slopes beckon, and the thrill of carving through pristine powder becomes a reality. In this article, we delve into the world of alpine wonderlands and unveil the premier ski destinations that promise an unforgettable winter holiday experience. Whether you’re a seasoned skier seeking the challenge of black diamond runs or a snow bunny looking for cosy après-ski atmospheres, these carefully curated destinations are not just about skiing—they’re about creating enduring memories amidst breathtaking mountain landscapes. So, gear up and get ready to traverse the snowy peaks as we guide you through the must-book ski destinations for the upcoming winter season.

Six Senses Crans-Montana, Switzerland

Unveiled in February 2023, Six Senses Crans-Montana stands as the inaugural Swiss resort under the esteemed Six Senses brand, nestled in the charming Alpine enclave of Crans-Montana. Boasting south-facing slopes, glacier skiing, a vibrant cultural hub, exquisite dining venues, and upscale shopping, Crans-Montana emerges as the ultimate destination for elevated winter escapades. Situated in the heart of the awe-inspiring Swiss Alps, this property is meticulously designed to seamlessly blend with its natural surroundings, affording guests breathtaking panoramas and an idyllic sanctuary to unwind from the rigours of daily life. Enjoying direct ski-in, ski-out access to 140 kilometers of expansive slopes cascading from the 3,000-meter-high Plaine Morte glacier, the resort ensures a seamless experience with a dedicated ski concierge. The 2,000-square-meter Six Senses Spa, featuring nine treatment rooms, an innovative Stretch Pod, cutting-edge fitness facilities, and a yoga studio, promises rejuvenation each day. As twilight descends, guests can cocoon themselves beneath a starry sky, partake in the open-air cinema, savour wholesome cuisine in the two restaurants, or recount the day’s exploits by the crackling fire in the bar.

Cœur de Megève, Megève, France 

Nestled in the Haute-Savoie region of the French Alps beneath the majestic Mont Blanc, Megève has captivated the skiing elite for nearly a century. Positioned along the bustling pedestrian thoroughfare, mere steps from the church square and ski lift, the ultra-stylish Cœur de Megève hotel has undergone a remarkable transformation under the creative direction of renowned interior designer Sybille de Margerie. Departing from the traditional ski chalet concept, de Margerie envisioned a contemporary mountain retreat characterized by brushed walnut panelling, plush furnishings, and vibrant hues. Boasting 38 rooms and suites of various configurations, some featuring open-plan bathrooms, others with village-view terraces, and family rooms nestled in the attic beneath sloping ceilings, the hotel offers diverse accommodation options. Megève, a perennial favourite winter getaway, caters to a spectrum of activities, from skiing to dog sledging, winter markets, and historic hiking trails. The expansive ski domain surrounding Megève, encompassing 445km of slopes with the ‘Evasion Mont Blanc’ lift pass, includes the spa town of St Gervais and an additional 120km of slopes in Les Contamines. Back at the hotel, guests can bask in the cosy ambience of evenings by the fireplace in the lounge or opt for the après-ski vibe on the covered terrace. The main restaurant, Le Cœur, opening onto the village, serves up a seasonal, elegant, and delectable cuisine, showcasing the richness of the Savoy region. As dusk settles, patrons can retreat to Le Meige for custom and classic cocktails. Following exhilarating mountain pursuits, the rejuvenating Le Spa Tata Harper beckons with two treatment cabins (convertible into a spacious duo cabin), a sauna, a sensory shower, and a nail bar for guests to unwind and pamper themselves.

Airelles, Val D’isere, France 

Nestled in the heart of the French Alps, Airelles Val d’Isère stands as a beacon of luxury and alpine charm. Situated in the renowned ski resort of Val d’Isère, this opulent haven epitomizes sophistication and grandeur. Seamlessly blending with its surroundings, the hotel exudes a timeless elegance, offering an exquisite retreat for discerning travelers. Airelles Val d’Isère boasts a prime location, close to the slopes and the vibrant pulse of Val d’Isère village. The hotel, characterized by its unique architectural design, is a masterpiece of comfort and style. The accommodation choices are diverse, ranging from lavish suites to cozy rooms, each meticulously appointed with a harmonious blend of alpine aesthetics and modern comforts. Val d’Isère, celebrated for its world-class skiing, provides an extensive playground for winter enthusiasts, and Airelles ensures a seamless experience with its attentive concierge services. After a day of carving through pristine powder, guests can unwind in the sumptuous spa, where relaxation is elevated to an art form. Indulge in bespoke treatments, rejuvenate in the pool, or soothe tired muscles in the sauna—every aspect of Airelles Val d’Isère is crafted to pamper and enchant.

Aman Le Melezin, Courchevel, France

In the heart of Courchevel 1850, Aman Le Melezin seamlessly combines alpine charm with the refined elegance characteristic of the Aman brand. With direct access to the expansive Trois Vallees ski area, this distinguished resort invites guests to seamlessly connect with exhilarating slopes and panoramic mountain vistas. The architecture reflects a harmonious blend of Savoyard tradition and contemporary design, providing a warm ambience. Luxurious suites and residences offer havens of comfort, some with ski-in, ski-out convenience. Aman Le Melezin extends beyond exceptional skiing to become a sanctuary of relaxation with its Aman Spa, offering rejuvenating treatments inspired by global wellness traditions. Dining experiences celebrate local and international flavours, providing a gourmet culmination to days spent in the invigorating alpine air. Aman Le Melezin presents the perfect blend of luxury, adventure, and relaxation in the heart of the French Alps.

Lefay Resort & Spa Dolomiti, Italy

Amidst the majestic peaks of the Dolomites, Lefay Resort & Spa Dolomiti stands as a pinnacle of refined luxury in the heart of the Italian Alps. This exclusive resort seamlessly blends with the alpine landscape, offering an idyllic retreat in a renowned ski destination. Perfectly situated for both ski enthusiasts and nature lovers, Lefay provides a seamless fusion of contemporary elegance and mountain charm. The accommodation choices, ranging from lavish suites to intimate rooms, showcase meticulous attention to detail and a commitment to guest comfort. With immediate access to ski slopes and the enchanting scenery of the Dolomites, the resort becomes a gateway to unparalleled alpine experiences. Lefay’s attentive concierge services ensure a tailored and unforgettable stay. Following days of exploration, guests can unwind in the spa, indulging in tailored treatments or relaxing in the pool and sauna. Culinary excellence awaits at the resort’s dining establishments, where a gastronomic journey unfolds against the backdrop of stunning mountain vistas. Lefay Resort & Spa Dolomiti invites guests to immerse themselves in a world where luxury meets the natural wonders of the Dolomites, promising an extraordinary alpine escape.

Caldera House, Jackson Hole, USA

In the enchanting realm of Jackson Hole, Caldera House emerges as a distinguished haven where rustic allure meets refined luxury. Poised in the heart of this iconic ski destination, the boutique hotel beckons with direct access to the legendary slopes and the awe-inspiring vistas of the Teton mountain range. Infused with a contemporary design that seamlessly intertwines with the warmth of mountain tradition, Caldera House exudes an inviting ambience throughout its entirety. Offering an intimate selection of suites and residences, each meticulously crafted provides a stylish and comfortable sanctuary after a day of adventure on the slopes. Enhanced by ski-in, ski-out accessibility in select accommodations, Caldera House ensures an immersive mountain experience. Beyond the thrill of skiing, the resort transforms into a retreat of relaxation with its spa, where guests can unwind amidst rejuvenating treatments in the tranquil mountain surroundings. Culinary experiences at Caldera House celebrate local flavours and international cuisine, offering a delightful conclusion to days spent in the invigorating mountain air. This boutique gem in Jackson Hole presents an exquisite fusion of luxury, adventure, and relaxation in the heart of the American West.

Gstaad Palace, Switzerland

Perched majestically in the Swiss Alps, Gstaad Palace reigns as an emblem of timeless elegance and alpine grandeur. Surveying the picturesque landscape of Gstaad, this iconic palace hotel seamlessly combines Old World charm with modern luxury. Enveloped by the enchanting Bernese Oberland, Gstaad Palace offers unrivalled access to the region’s renowned ski slopes and the captivating beauty of the surrounding mountains. The architecture is a masterful blend of traditional Swiss chalet aesthetics and sophisticated design, creating an inviting atmosphere throughout the property. Gstaad Palace boasts a collection of luxurious rooms and suites, each exuding opulence and providing a regal retreat after a day on the slopes. Some accommodations feature balconies with panoramic views of the snow-kissed peaks. Beyond skiing, Gstaad Palace transforms into a sanctuary of relaxation with its sumptuous spa, where guests can indulge in rejuvenating treatments amidst an alpine haven. Culinary excellence takes centre stage in the hotel’s restaurants, offering a gastronomic journey that celebrates local and international flavours. Gstaad Palace, a regal sanctuary in the heart of the Swiss Alps, presents an exquisite fusion of luxury, adventure, and relaxation for the discerning traveller.


READ MORE: 9 Showstopping Hotel Rooms To Have On Your Radar

9 Showstopping Hotel Rooms To Have on Your Radar

Donna Hay’s Spaghetti With Lemon Pesto

This Spaghetti with Lemon Pesto recipe will blow your mind! It’s super zingy and zippy from the lemons while the parmesan and pine nuts add a decadent creaminess. Throw in the pop of freshness from the basil, and I could eat this on high rotation forever. 

INGREDIENTS – Serves 4

400g (14 oz) dried spaghetti 

lemon pesto

2 lemons

⅓ cup (80ml/2½ fl oz) lemon juice

¾ cup (80g/2¾ oz) pine nuts, toasted

½ cup (125ml/4 fl oz) good-quality extra virgin olive oil

1 clove garlic, chopped

1¼ cups (100g/3½ oz) finely grated parmesan, plus extra to serve

⅓ cup (8g/¼ oz) basil leaves, plus extra to serve

sea salt and cracked black pepper, plus extra to serve

METHOD

Cook the pasta in a large saucepan of boiling salted water until al dente. Drain, reserving ½ cup (125ml/4 fl oz) of the pasta water and return the pasta to the pan. 

While the pasta is cooking, make the lemon pesto. Wash the lemons under very hot water, then dry. Using a vegetable peeler, peel the lemons, ensuring to peel away the yellow part only and not the white pith. You should have about 35g (1¼ oz) lemon peel. 

Place the lemon peel, lemon juice, pine nuts, oil and garlic into a food processor and process until finely chopped. Add the parmesan, basil, salt and pepper and process until you have a smooth paste. 

Add the lemon pesto and enough of the reserved pasta water to the pasta to make a saucy consistency. Toss to coat.

Divide between bowls and top with extra parmesan and extra basil to serve.

Too Easy by Donna Hay
Photography: Con Poulos
Recipe and styling: Donna Hay 


Adaptogens & Sleep: Can These Herbal Heroes Improve Your Rest?

In a world where stress and anxiety often feel like constant companions, many people struggle to find balance and experience restful sleep. The pressures of work, technology’s endless presence, and busy daily routines can make it difficult to truly relax at the end of the day. While solutions like meditation apps and blackout curtains offer some relief, an ancient and natural remedy is drawing renewed interest for its ability to reduce stress and support better sleep: adaptogens.

Adaptogens are herbs and mushrooms that help the body resist stress and restore balance. They’ve been used for centuries in traditional medicine systems, particularly in Ayurveda and Traditional Chinese Medicine (TCM), but their role in promoting better sleep has only recently started to gain mainstream attention. Let’s explore the world of adaptogens and how they can help improve your sleep quality.

What Are Adaptogens?

Adaptogens are a unique class of herbs and fungi that help the body adapt to stress and normalise bodily processes. Unlike caffeine or other stimulants that offer a quick boost but can leave you feeling drained, adaptogens help the body maintain equilibrium. This means they support energy levels during the day while promoting rest and relaxation when it’s time to wind down.

When it comes to sleep, adaptogens are not just about making you drowsy—they work at a deeper level, helping to regulate the hormones that affect your sleep-wake cycle, particularly cortisol (the stress hormone). Chronic stress often leads to elevated cortisol levels, which disrupt sleep patterns. Adaptogens help lower cortisol, reduce anxiety and promote a sense of calm, making it easier to drift into restorative sleep.

Top Adaptogens for Better Sleep

Not all adaptogens have the same effect on the body. While some are energising, others are more calming and are particularly useful for sleep and relaxation. Here are a few key adaptogens that can support better sleep:

Ashwagandha

How It Helps: Known as the “king of adaptogens,” Ashwagandha has been used for over 3,000 years to help relieve stress and improve sleep. Studies suggest that Ashwagandha helps regulate cortisol levels, making it an excellent choice for people struggling with stress-related insomnia. It also promotes GABA (a neurotransmitter that has a calming effect on the nervous system), which further enhances relaxation.

How to Use It: Ashwagandha is available in powder, capsule, or tincture form. Take it in the evening to prepare your body for rest, or add the powder to a warm drink like a golden milk latte for a calming nighttime ritual.

Holy Basil (Tulsi)

How It Helps: Holy Basil, also called Tulsi, is revered in Ayurveda for its ability to reduce anxiety and support mental clarity. It’s particularly helpful for individuals who struggle to “turn off” their racing thoughts at night. Tulsi can help reduce cortisol levels and promote a more balanced stress response.

How to Use It: Tulsi tea is a popular way to incorporate this adaptogen into your evening routine. A warm cup of Tulsi tea about an hour before bed can help calm your mind and prepare you for restful sleep.

Reishi Mushroom

How It Helps: Known as the “Mushroom of Immortality,” Reishi is a powerful adaptogen used in Traditional Chinese Medicine to calm the mind and support restful sleep. It helps balance the nervous system and reduce cortisol levels, making it easier to fall asleep and stay asleep.

How to Use It: Reishi is commonly available as a powder, tincture, or capsule. It’s often added to evening elixirs or calming teas, which can be consumed before bed. You can also try a Reishi-infused hot chocolate for a soothing nighttime treat.

Rhodiola Rosea

How It Helps: While Rhodiola is often used to combat fatigue and enhance focus, it also has adaptogenic properties that help the body manage stress and balance cortisol levels. It’s particularly beneficial for people who experience burnout or exhaustion, which can interfere with sleep quality.

How to Use It: Since Rhodiola can be stimulating for some people, it’s best to take it earlier in the day to help regulate stress and energy levels, which can improve sleep quality later in the evening.

Schisandra Berry

How It Helps: Schisandra is a lesser-known adaptogen but packs a powerful punch. It’s often used to boost endurance and mental performance, but it’s also excellent for calming the mind and body. Schisandra helps balance cortisol and supports liver function, which can be beneficial for detoxification and better sleep.

How to Use It: Schisandra is typically available in powder or capsule form. Adding a small amount to a smoothie or tea in the afternoon or early evening can help with stress reduction and promote more restful sleep.


How to Incorporate Adaptogens into Your Sleep Routine

To get the most out of adaptogens for sleep, it’s important to integrate them into your routine thoughtfully. Here are a few tips on how to use them effectively:

Be Consistent: Adaptogens work best when taken consistently over time. They aren’t a quick fix for sleep issues but rather a long-term solution for managing stress and supporting balance. Taking them regularly can help normalize your body’s response to stress and improve sleep quality over time.

Choose the Right Time: While many adaptogens have calming effects, some (like Rhodiola) can also be energizing if taken too close to bedtime. Experiment with timing and pay attention to how your body responds. For most calming adaptogens like Ashwagandha, Holy Basil, or Reishi, taking them in the evening about an hour before bed is ideal.

Combine with Sleep Rituals: Adaptogens work best when paired with other sleep-promoting practices. Try incorporating them into a calming evening routine that includes activities like meditation, stretching, or reading. You could even create an adaptogen-infused sleep drink, such as an Ashwagandha tea or Reishi latte, to signal to your body that it’s time to wind down.

Listen to Your Body: Everyone’s body reacts differently to adaptogens, so it’s important to listen to how you feel. Start with small doses and observe how they affect your stress levels, energy, and sleep quality.


A Calming Adaptogen Recipe: Ashwagandha Golden Milk Latte

One delicious way to incorporate adaptogens into your sleep routine is through a warm, calming drink like a golden milk latte. This recipe combines Ashwagandha with turmeric, ginger, and cinnamon for an anti-inflammatory, soothing beverage to enjoy before bed.

Ingredients:

  • 1 cup almond milk (or milk of your choice)
  • 1/2 tsp turmeric powder
  • 1/4 tsp Ashwagandha powder
  • 1/4 tsp cinnamon
  • A pinch of black pepper (to enhance turmeric absorption)
  • 1 tsp honey or maple syrup (optional)
  • A small piece of fresh ginger or 1/4 tsp ginger powder

Instructions:

  1. Warm the almond milk in a small saucepan over medium heat.
  2. Add the turmeric, Ashwagandha, cinnamon, black pepper, and ginger.
  3. Whisk the mixture continuously for 3-5 minutes, ensuring all the spices are well combined.
  4. Remove from heat and stir in the honey or maple syrup if desired.
  5. Pour into a mug and enjoy about 30-60 minutes before bedtime.

From Pyjamas to Serums: Lou’s Ultimate Sleep Essentials For Winter

A good evening ritual and a restful night’s sleep can cure almost anything. With the weather getting colder and the clocks going back this month, I wanted to share a few of my sleep essentials that not only help make my evenings more relaxing but also ensure I wake up looking and feeling like my best self.

Chelsea Peers Brushed Cotton Pyjamas – £58
As the temperature drops, I love switching to brushed cotton pyjamas for that extra warmth and comfort. The stylish green stripe and luxurious gold piping on these gorgeous pyjamas add a touch of elegance to my nightwear. Putting them on after my little one is in bed signals my time to relax and enjoy a self-care ritual.

Oskia Midnight Elixir – £165
This exciting new launch from Oskia is the serum I’ve been dreaming of. Since turning 40, maintaining my skin’s elasticity and brightness has been a priority, and this serum truly transforms my skin overnight. It’s the result of over 15 years of skin research and formulation—a true labor of love. Designed to boost skin’s firmness and plumpness, the serum works with your circadian rhythm to support regeneration, repair, and optimize skin health. The result? Smoother, firmer, and brighter skin by morning.

Sisley Velvet Sleeping Mask with Saffron Flowers – £112
I adore an overnight mask, and this soothing, restorative mask is my go-to for combating winter dryness. While you sleep, your skin devotes itself to repair, and this mask aids that process with a nourishing blend of powerful plant-based ingredients like thyme, honey, and shea butter. The saffron flower soothes dry skin, helping it feel stronger and more resilient.

Aveda Nutriplenish Replenish Overnight Serum – £42
My hair tends to feel more brittle in the cold, thanks to the combination of heating and harsh weather. This serum is perfect for replenishing moisture and reducing frizz. Infused with nutrient-rich superfood complexes such as pomegranate seed oil, mango butter, and coconut oil, this overnight serum hydrates and nourishes, leaving hair looking and feeling healthier and smoother.

Better Night® Sleep Supplement – £43
Since sleep is the foundation of my well-being, I’ve recently started taking Better Night from Better Menopause, and it’s been a game-changer, especially as I navigate the hormonal changes of my 40s. This supplement is packed with adaptogens like ashwagandha and saffron to promote relaxation, plus magnesium, chamomile, and Montmorency cherry to ease muscle tension. It also includes essential vitamins like B6, B12, and Vitamin D3 to support my nervous system and mood. I love that it’s a simple, daily dose that I can rely on for better, deeper sleep. Plus, with a flexible subscription and free delivery, it’s so easy to keep up with!

My Kids’ Sleep Essentials

While I love my bedtime routine and always make time for skincare, ensuring my little one has a good bedtime routine has always been non-negotiable. When he doesn’t sleep… no one sleeps! Rollo has generally been a good sleeper, partly due to his temperament but also because we’ve instilled a cosy bedtime routine since he was a baby. However, since turning three and moving to the countryside, he has become afraid of the dark and a bit more particular (dare I say) about bedtime. Here are two must-haves that help him sleep better.

Tonies Sleepy Sheep Night Light – £34.99
At age three, it’s common for little ones to become afraid of the dark. Their imaginations are developing, but they can’t yet distinguish between reality and fantasy. Rollo wanted all the lights left on, but they were too bright and kept waking him up. The Tonies Sleepy Sheep Night Light has been a game-changer. With four dimmable settings, he can choose the perfect brightness, and the soothing melodies help create a calm, wind-down routine. I’m so grateful for this light—it has truly brought sleep back to our household.

Love to Dream Merino Sleeping Suits – from £43.99
Rollo has used Love to Dream Sleeping Suits since he was a baby, and I’m thrilled they’ve just launched a Merino wool collection. Merino wool is incredibly soft, perfect for regulating temperature, and ideal for keeping him warm in this colder weather. Fortunately, the suits go up to age four, as he refuses to use a duvet because he loves these sleeping suits so much. He calls them his “snug-a-bug” and can’t wait to get into one for storytime.

words by Louise af Petersens


The Credit Card That Rewards Its Cardmembers For Physical Activity

Paid Partnership with American Express

As the nights are drawing in and the days carry that distinct autumnal chill in the air it’s tempting to spend more time on the sofa and less time outdoors exercising. However, there are still lots of reasons that Brits are choosing to spend their time staying active. From mental health to physical fitness, research conducted by the Vitality American Express® Credit Card is showing that we are more motivated than ever to maintain our upcoming health and fitness goals, in fact Brits are planning to spend £795 to help keep motivated on health and fitness for the rest of 2024. The average UK adult will spend £17.50 a month on gym memberships, £15.30 on sportswear and £9.70 on fitness apps and subscriptions to stay on top of their fitness goals by the end of December.  And there is an even bigger incentive to stay active these days – if you become a Vitality American Express® Credit Cardmember you could earn cashback for your exercising. What’s not to love!

The Vitality American Express® Credit Card offers a smart and rewarding way to manage your everyday spending whilst also unlocking exclusive benefits that not only enhance your lifestyle but will increase your well-being as well. Whether you’re a health-conscious gym bunny or a nature-lover who enjoys daily walks in the countryside, this Card rewards you for taking care of your physical health through booster cashback, all whilst staying committed to a healthier lifestyle.

How Does the Vitality American Express® Credit Card Work?

The Vitality American Express® Credit Card is a unique credit card that combines the benefits of cashback rewards with the Vitality Programme. It’s designed to encourage healthier living by rewarding Cardmembers for staying active. 

Earn Cashback on Purchases

At its core, the Vitality American Express® Credit Card functions like a typical cashback credit card, allowing you to earn 0.5% cashback on your everyday spending. 

However, the unique feature of the Vitality American Express® Credit Card is how it integrates with your Vitality membership. You earn additional cashback which isn’t only based on your spending, but also based on how healthy and active you are. Here’s how it works: If you have a qualifying Vitality health insurance or life insurance plan, or both, you can your Vitality activity points – earned from exercising – can result in booster cashback.  Over half of UK adults say they would be motivated to exercise more if they earned cashback whilst they exercised*. A Vitality American Express® Cardmembers can do just that and earn up to £10, or £20 if they have two qualifying Vitality plans, cashback every month, on top of the 0.5% cashback they already earn.

No Annual Fee

Unlike many cashback cards, the Vitality American Express® Credit Card comes with no annual fee, making it a cost-effective option for those looking to maximise rewards without additional yearly charges. 

How Much Cashback Could You Earn? Find Out Here…

Understanding what your spending and cashback earnings could look like cab be easily done through the Vitality Cashback Calculator, a simple online tool that allows you to input your spending habits and fitness activity to see how much cashback you could potentially earn. 

Why not try out the Vitality American Express Cashback Calculator to find out how much cashback you could earn from your day-to-day exercise habits. Or search ‘Vitality American Express’ to discover where your points could take you if you are a Vitality member and apply for a Vitality American® Express Credit Card.

 The Vitality American Express Credit Card has a representative 30.7% APR variable. 18+ Terms Apply. Representative 30.7% APR variable. Based on no annual Card fee, assumed credit limit of £1,200 and a purchase rate of 30.7% variable.  

*Research was conducted by Opinium. Sample was of 2,000 UK adults (18+). Results were weighted to be nationally representative. Fieldwork took place 06-10 September 2024.

Paid Partnership with American Express


Beauty SOS: What To Do When… You’ve Overdone It On Retinol

We’ve all been there—one too many pumps of retinol or a little overzealous with the acids, and suddenly your skin is crying for help. Whether you’re dealing with redness, irritation, or peeling, don’t panic! There’s a fix. 

In this feature, Emma Wedgwood, Aesthetic Doctor and founder of Emma Wedgwood Aesthetics, will guide you through calming down your skin, restoring moisture, and bouncing back from taking your actives a bit too far. From how to soothe stressed out skin to the hydrating ingredients, here’s everything you need to know to heal your skin and prevent future flare-ups.

Avoid Active Ingredients  

Steer clear of any additional active ingredients like vitamin C, AHAs, or BHAs for a few days. These can exacerbate irritation and slow down the recovery process. Stick to gentle, fragrance-free products until your skin has healed.

Use Sunscreen

Your skin may be extra sensitive to UV exposure after retinol or acid overuse, so it’s essential to protect it. Use a broad-spectrum SPF 50 or higher, and make sure to reapply throughout the day, especially if you’re outdoors.

Hydrate

When you’ve gone overboard with retinol or acids, your skin barrier can become compromised and dehydrated. Drink plenty of water to rehydrate from within and use a hydrating serum with ingredients like hyaluronic acid to restore moisture externally.

Moisturise  

A rich, barrier-repairing moisturiser is key. Look for products with ceramides, shea butter, or squalane to help replenish your skin’s natural moisture barrier. Apply liberally and frequently to keep your skin hydrated and to promote healing.

Skip Exfoliation

Even if your skin is peeling or flaking, resist the urge to exfoliate. This can further damage your skin and prolong healing. Allow your skin to shed naturally and focus on keeping it hydrated instead.

Soothe  

Reach for gentle, soothing products to calm irritation. Opt for a product with aloe vera or colloidal oatmeal to reduce inflammation. Ceramides are also an excellent ingredient for skin barrier repair. You can also apply a cool, damp compress to the skin for immediate relief, but avoid anything too cold, like ice, to prevent further irritation.

Let Your Skin Rest

Give your skin a break from all treatments. Avoid wearing heavy makeup and give your skin some time to repair itself. This rest period is essential for allowing your barrier to recover from the overuse of actives. Slowly and gradually reintroduce the actives after a break.

Monitor Your Skin

If you notice persistent redness, stinging, or peeling that doesn’t improve after a few days, it may be a sign of a compromised barrier or even a reaction. In this case, it’s worth consulting a dermatologist to ensure you’re on the right track to healing.

Emma Recommends…

Glow Recipe Avocado Ceramide Recovery Serum – £41

Nursem ‘Caring Skin Fix’ – £15

Words by Frankie Rozwadowska


Spencer Matthews Talks Sobriety, Success, and Launching the 0.0 Movement

We recently sat down with Spencer Matthews, founder of CleanCo, the world’s leading independent non-alcoholic spirit brand, to discuss the re-launch of their highly anticipated 0.0% ABV range. CleanCo’s new offering includes alcohol-free versions of gin, rum, whiskey, vodka, and tequila, all crafted with a focus on sustainability, an elevated design, and further development of their award-winning recipes. Spencer shares his personal journey to sobriety, how it inspired the creation of CleanCo, and how the brand is transforming the way we enjoy social moments without alcohol.

Spencer, what was the turning point that led you to choose sobriety, and how has this decision impacted your life both personally and professionally?

The turning point for me came when I realised that alcohol was stopping me from being the best version of myself. I was fed up with the hangovers and the strain it put on my relationships and work. Choosing to remove alcohol from my life and in changing my relationship with alcohol meant that I am more present with my family and much more focused on the goals that I want to achieve. I recently achieved a Guinness World Record for running 30 marathons in 30 consecutive days in the Jordanian desert, which I would never have been able to accomplish had I not changed my relationship with alcohol.

What were the biggest challenges you faced during your transition to a sober lifestyle, and how did you overcome them, especially in social settings where alcohol is prevalent?

One of the biggest challenges was finding an alcohol-free drink that I would actually want to drink.  Before starting CleanCo the options available were sugary sweet mocktails, the odd non-alcoholic beer or soda.  These weren’t drinks that I enjoyed before and even less when not drinking.  That’s why I wanted to create CleanCo; we wanted to give people optionality and choice to enjoy their favourite cocktail but ‘Clean’.  I used to love a G&T or Margarita, so in creating alcohol free alternatives to all main spirits with CleanCo, it meant that I could enjoy my favourite cocktails just without the alcohol.

Social drinking is deeply ingrained in many cultures. What advice do you have for people trying to maintain sobriety or reduce their alcohol intake in these environments?

I’m a very determined person, so my experience will differ for others, but my advice is to stay confident in your decision and surround yourself with people who embrace your decision to change your relationship with alcohol.  Find new activities to do with friends, whether it’s running, cooking a meal together, the gym, whatever interests you and gives you the social experience we all need.  I’ll always say this but look for places that sell delicious alcohol-free alternatives, like CleanCo, that way you can enjoy your favourite tipple but without the effects of alcohol.

How has sobriety affected your relationships, both socially and personally, and what role have your family and friends played in supporting your journey?

Sobriety has deepened my relationships; I feel much more present.  My family and friends have been incredibly supportive throughout. Having a strong support network is key, and I definitely have that with my beautiful wife and family.

How did your personal experience with sobriety inspire the creation of CleanCo, and what gap in the market did you aim to fill with non-alcoholic options?

CleanCo came directly from my experience of wanting to enjoy life’s social moments without the downsides of alcohol. I saw a real gap in the market for alcohol-free alternatives that didn’t compromise on taste or experience. I didn’t want to feel like I was missing out, and I knew others felt the same way. CleanCo was designed to replicate the taste and mouthfeel of full-strength spirits, so that consumers have the choice to enjoy their favourite cocktails or drinks but without alcohol.   

CleanCo offers alcohol-free alternatives that maintain the feel of traditional spirits. How do you ensure your products deliver a satisfying experience for those cutting back on alcohol?

We never settle for anything but the very best, which is why we are constantly reviewing and developing our liquids with our team of experts.  We put a lot of effort into recreating the complexity and mouthfeel of traditional spirits, so when you mix a CleanCo drink, it tastes and feels like its full-strength equivalent.   Since launching in 2019, there have been incredible developments in the technology for creating alcohol-free drinks, which we have harnessed at CleanCo to develop the best tasting alcohol-free liquids possible.

What were some of the biggest obstacles you faced while building CleanCo, and how did you navigate those challenges to make it a successful brand?

We were one of the first main players in no and low offering back in 2019.  Back then, the category wasn’t as big or accessible as it is now.  Also, consumer habits have changed in the last five years, with more and more people moderating or becoming sober-curious, which has led to the no and low category growing at a fast rate with CleanCo now the world’s leading independent alcohol-free spirit brand.  Our main goal was to focus relentlessly on quality. Another challenge was carving out a space in an industry that’s been dominated by alcohol for so long. A core pillar in our business and something we have seen is the shift towards healthier living and moderation, and we stayed committed to that vision.  

Beyond providing alcohol-free drinks, do you see CleanCo playing a role in shifting societal attitudes towards drinking and promoting healthier lifestyles?

Definitely.  We don’t preach to our consumers about abstinence, we instead share the message of moderation and ‘drinking clean in-between’.  We saw that a lot more people are invested in their health and wellbeing, with lessening alcohol consumption being a part of that.  A core pillar in our business is the everyday athlete; the person who might run, do Pilates, workout and who might want to enjoy a delicious tasting drink on a weeknight but without the alcohol.  We also work with some brilliant partners in the health and wellbeing space such as running brand Hoka.  Most recently we had 300 people take part in a half marathon together from Battersea Park to Twickenham.  We all ran together and enjoyed some Clean Cocktails at the end all before lunchtime – I really see CleanCo as a lifestyle brand for those in the health and wellbeing space.

What are your plans for the future of CleanCo? Can we expect new products or expansion into new markets, and how do you envision the brand evolving?

We’re constantly evolving as a brand and of course want to continue our expansion outside of the UK and USA.  I don’t want to give too much away, but for now we’re really excited to have launched our 0.0 offering which has been in the works for many years now and I’m just thrilled to have it out there for people to try!

For those curious about sobriety or wanting to reduce their alcohol consumption, what would be your top three pieces of advice to help them on their journey?

Firstly, take it one step at a time—you don’t have to go completely sober overnight. Try cutting back or swapping to alcohol-free alternatives like CleanCo. Secondly, stay connected with a supportive community, whether that’s friends, family, or others on a similar path. Having a solid support network makes all the difference. Lastly, focus on how you feel. Sobriety offers huge benefits in terms of energy, clarity, and mood. Once you start to feel those positive changes, you’ll realise that you’re gaining so much more than you’re giving up.

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Mushrooms for Women’s Wellness: Boost Hormones, Sleep & Brain Power

As women transition into midlife, they often want to embrace more holistic ways to support their health and well-being. Medicinal mushrooms, long revered in traditional medicine, offer many benefits particularly suited to this stage of life. As a natural health therapist, I like to recommend specific mushrooms that can aid in balancing hormones, improving sleep, enhancing brain health, and alleviating menopausal symptoms to help women thrive during this stage of life. Here are some of the most popular mushrooms to support midlife challenges. 

Functional mushrooms have been used for centuries in various cultures around the world for their powerful health benefit; some of these include:

Traditional Chinese Medicine (TCM): Reishi, Cordyceps, and Chaga have long been staples in TCM. Reishi is used for longevity and vitality, Cordyceps for stamina and respiratory health, and Chaga for its immune-boosting and anti-inflammatory properties.

Japanese Medicine: Maitake and Lion’s Mane are well-regarded in Japanese healing practices. Maitake is known for supporting the immune system and balancing hormones, while Lion’s Mane is celebrated for its cognitive benefits.

Siberian and Russian Folklore: Chaga, found on birch trees in cold climates, has been used for its medicinal properties by Siberian and Russian populations for centuries. It is often consumed as a tea to boost immunity and fight infections.

Find Your Mushrooms Match For Hacking Midlife: 

Hormonal fluctuations: 

Reishi (Ganoderma lucidum): Known as the “Mushroom of Immortality,” Reishi has adaptogenic properties. It helps the body adapt better to stress, a key factor in hormone regulation. By reducing cortisol levels, Reishi indirectly supports the balance of other hormones, including oestrogen and progesterone.  

Cordyceps (Cordyceps Sinensis): This mushroom is renowned for its ability to boost energy and stamina. It also has a potential impact on hormone levels. Cordyceps may help increase oestrogen and testosterone production, which is beneficial for maintaining hormonal balance and supporting a healthy libido during midlife.

Sleep: 

Reishi: Quality sleep is essential for overall health, yet it often becomes a struggle during midlife due to hormonal changes and stress.  Thanks to its amazing adaptogenic properties, Reishi also has a calming effect on the nervous system. It has been traditionally used to improve sleep quality, reduce insomnia, and alleviate anxiety. Regular consumption of Reishi can help regulate sleep cycles, promoting restful and restorative sleep.

Lion’s Mane (Hericium erinaceus): While primarily known for its cognitive benefits, Lion’s Mane also supports the nervous system, which can indirectly improve sleep quality. By reducing anxiety and enhancing mood, Lion’s Mane helps create the mental calmness needed for a good night’s sleep.

Brain: 

Lion’s Mane: Cognitive health becomes increasingly important as we age. Medicinal mushrooms can be particularly beneficial for supporting brain function. Lion’s Mane mushroom has powerful neuroprotective properties. It stimulates the production of nerve growth factor (NGF), which is crucial for neurons’ maintenance, growth, and survival. It has been shown to improve memory, focus, and overall cognitive function, making it an excellent ally for brain health during midlife. Studies have shown it may help prevent many age-associated neurological dysfunctions and neurodegenerative diseases. 

Reishi: The anti-inflammatory and antioxidant properties of Reishi support brain health by protecting neurons from damage. Regular use of Reishi can help reduce the risk of neurodegenerative diseases and support overall cognitive function. Thanks to its antioxidant properties, which can scavenge free radicals, reishi may also reduce the likelihood of age-related oxidation linked to cognitive function decline. 

Menopause:

Chaga (Inonotus obliquus): From hot flashes to mood swings. Medicinal mushrooms can help alleviate some of these challenging symptoms. High in antioxidants, Chaga helps reduce inflammation and oxidative stress, which are often heightened during menopause. Its immune-boosting properties also support overall health during this transitional period.

Maitake (Grifola frondosa): Known for supporting the immune system, Maitake also helps regulate blood sugar levels. Stable blood sugar is crucial for managing menopausal symptoms like weight gain and mood swings. Additionally, Maitake has been shown to support hormonal balance, easing the transition through menopause.

How to pick the best quality mushrooms: 

Step up your supplements: Mushroom supplements: Integrating medicinal mushrooms into your daily routine can be simple. Capsules, powders, and extracts are widely available and can be easily incorporated into your daily regimen. The key thing to look out for when choosing a medicinal mushroom supplement is that it is certified organic, ideally 100% organic mushroom fruiting body or grain-free mycelium in vegetable capsules to ensure maximum benefits. It is helpful to know the quality and production processes are standardised and certified to ensure you get the best quality supplement. Please be on the lookout for the GMP (Good Manufacturing Practice) certification. Reputable brands such as Hifas da Terra ensure production is uniform and controlled to meet pharmaceutical safety and quality standards.  This gives you peace of mind that the companies live up to any claims they make in advertising or on the packet. It is also good to check the products are clean and free from gluten, preservatives, chemical products, sweeteners, flavourings, starch, wheat, corn, nuts, soy, sugar, and dairy, as well as grain “biomass.” All of these are not advisable to use when supporting the goal of improved well-being. H&H readers can get 10% off by using the code “hh10” at checkout.

Drink up: Many medicinal mushrooms can be brewed into teas. Chaga and Reishi teas are popular choices for their calming and immune-boosting properties.

Dine on shrooms: Mushrooms, Maitake, and Lion’s Mane can be added to soups, stews, and stir-fries. They enhance the flavour and provide significant health benefits.

words by Sophie Barrett – Medical Herbalist and Naturopath.


Editor’s Notes: What To Buy, DIY & Try In Wellness Right Now

Autumn is all about slowing down and embracing the little pleasures that bring comfort and joy. Whether it’s a nourishing bath, a hearty meal, or getting creative with a DIY project, these seasonal wellness picks are sure to elevate your self-care and home life during the colder months.

Bramley Geranium Uplifting Bath & Body Shower Oil

With the return of cooler weather, bath season is officially back—and I couldn’t be happier. There’s something so indulgent about a warm, aromatic bath after a long day, and Bramley’s Geranium Uplifting Bath & Body Shower Oil is the perfect addition to my self-care routine. The soothing blend of geranium, lavender, and sweet orange oils makes for a blissful, spa-like experience right at home. I missed long baths during the summer months, so I’m thrilled to get back into this relaxing ritual with such a lovely product.

Donna Hay’s New Cookbook: Too Easy

I’m super excited about the release of Donna Hay’s latest cookbook, Too Easy. It promises to revolutionise dinnertime with quick, no-fuss recipes that still deliver on flavour. The book introduces new twists on classic dishes and even includes her first-ever air fryer recipes—perfect for those nights when you want something fast, crispy, and delicious. What I love most is the focus on simplicity: one-pan wonders, pantry staple recipes, and set-and-forget meals that let your oven do the heavy lifting. Whether you’re feeding the family or hosting friends, Donna’s genius tips will keep you calm while delivering big, bold flavours.

Daylesford Wreath-Making Workshop

As the festive season approaches, I’m already thinking about Christmas wreaths. There’s something so satisfying about creating your own christmas decorations, and wreath-making workshops are a tradition I look forward to every year. Daylesford offers a fantastic workshop, and I’m keen to book my spot before tickets sell out. It’s the perfect way to kick off the festive season and get crafty with natural materials, bringing a touch of rustic elegance to your home.

Cheesy Leeks: My New Favorite Side Dish

Now that it’s officially roast season, it’s time to up my side dish game. While I have a deep love for cauliflower cheese, it’s not always the easiest on the stomach… ahem, if you know what I mean! Enter cheesy leeks: a brilliant alternative that gives you all the creamy, cheesy goodness without the slightly stinky and embarrassing side effects. Leeks have a delicate flavour and a softer texture that pairs beautifully with a sharp cheddar sauce. If you’re looking for a crowd-pleasing side that’s just as comforting, cheesy leeks are the way to go.

Fearne & Rosie Limited Edition Pudsey Jam

On the lookout for a healthier jam? Fearne & Rosie’s Limited Edition Pudsey Jam is not only a delicious option but also supports a great cause. Founder Rachel Kettlewell started the brand to offer a lower-sugar alternative to traditional jams, and it has quickly become a favourite for families looking to cut down on sugar without sacrificing flavour. This special edition strawberry jam donates 10p from every sale to BBC Children in Need, making it a perfect addition to your breakfast table while supporting a worthy cause.

Davines MELU Thermal Hair Shield

I recently switched up my hairstyle with some face-framing layers and I’m channelling major Rachel Green vibes. However, this style does require regular heat styling to keep it looking its best. That’s where Davines MELU Thermal Hair Shield comes in. This lightweight, heat-protectant spray helps protect my hair from the damage caused by styling tools, leaving it sleek and smooth without weighing it down. If, like me, you’ve found yourself reaching for the curling iron more often, a good thermal shield is a must-have.

words by Molly Jennings


Shielding Sensitive Skin: How to Protect Your Skin Barrier This Winter

Winter is tough on everyone’s skin, but if you have sensitive skin, it can feel like a battle. Cold winds, dry indoor heating, and low humidity can leave your skin dry, irritated, and red. The good news? With the right skincare routine, you can protect your sensitive complexion and keep your skin barrier strong throughout the winter. Here’s how!

Why Winter Hurts Your Skin Barrier

Your skin barrier is the outermost layer of your skin, and its job is to keep moisture in and irritants out. In the winter, this barrier gets weaker because the cold air zaps away moisture, and indoor heating makes it worse. When your barrier isn’t strong, your skin becomes dry, itchy, and more reactive.

For people with sensitive skin, a damaged barrier can make things even worse—leading to flare-ups of redness, irritation, or even conditions like eczema. That’s why winter skincare is all about protecting and strengthening your skin barrier.

1. Build a Gentle Winter Skincare Routine

Here’s the key to happy skin in the winter: hydration and protection. Let’s break it down into simple steps, along with some standout product recommendations.

Cleanse Gently: Harsh cleansers can strip your skin of its natural oils, which are already being lost to the cold. You want a cleanser that removes dirt and makeup while still being kind to your skin. GAIA Crystal Cleansing Oil is perfect for this, with its harmonious blend of rose, chamomile, and hibiscus extracts, offering anti-inflammatory and antioxidant benefits to deeply cleanse and revitalize your skin. The addition of pomegranate seed oil helps boost collagen production, while camellia and Abyssinian oils provide a hydrating, lightweight base. This combination keeps your skin’s natural moisture intact, gently removing makeup and leaving your skin naturally radiant and refreshed.
Tip: Apply to dry skin and massage gently before rinsing with warm water to maintain your skin’s moisture barrier.

Layer on the Moisture: After cleansing, you want to trap as much moisture as possible. Start with a hydrating serum, and then follow with a rich moisturizer. Avène Tolerance Hydra-10 Moisturising Cream is a fantastic choice for sensitive skin. It provides intense hydration while soothing irritation and redness. Formulated with minimal ingredients, this cream is all about preserving your skin’s natural microbiome and locking in moisture, making it ideal for cold, dry weather.
Tip: Moisturize while your skin is still slightly damp to maximize absorption and seal in hydration.

Use a Barrier Cream: If your skin feels extra sensitive or damaged, you can take things a step further with a barrier repair cream. Paula’s Choice Barrier Repair Advanced Moisturiser is packed with ceramides, peptides, and antioxidants, all of which help to rebuild and strengthen the skin’s barrier. It’s lightweight but deeply nourishing, and it works wonders for calming inflamed, irritated skin during the colder months.
Tip: This cream works well both as a daily moisturizer or as an extra layer of protection on particularly sensitive or irritated areas.

Don’t Forget Sunscreen: Even in winter, harmful UV rays can cause damage to your skin, so sunscreen is a must. Dr. Sam’s Flawless Daily Sunscreen is a mineral sunscreen designed specifically for sensitive skin. It offers broad-spectrum SPF 50 protection, is fragrance-free, and has a lightweight, non-greasy texture. This formula also doubles as a hydrating layer, so it won’t dry out your skin, making it ideal for use throughout the year, even on cloudy days.
Tip: Apply generously as the last step in your morning skincare routine to ensure you’re fully protected from UV damage.

2. The Best Ingredients for Sensitive Skin in Winter

Not all skincare ingredients are created equal, especially when it comes to soothing sensitive skin during winter. Here are some winter skincare superstars:

Ceramides: These are like the building blocks of your skin barrier. Using products with ceramides helps restore moisture and protect your skin from irritants.

Hyaluronic Acid: This is a must-have for keeping your skin hydrated. It works by pulling moisture into your skin from the air (which is super important when the winter air is so dry).

Niacinamide: A calming ingredient that helps reduce redness and inflammation while strengthening the skin’s barrier. It’s perfect for sensitive skin that gets irritated easily.

Oat Extract: This natural ingredient is known for its soothing properties. It calms down irritation and redness, making it a great choice for sensitive skin in winter.

Shea Butter: A rich, buttery emollient that creates a protective layer on your skin to keep moisture in and the cold out.

3. Common Mistakes to Avoid in Winter Skincare

Even if you have the best products, you could still run into trouble if you’re making these common winter skincare mistakes:

Taking Hot Showers: Hot water may feel amazing on a cold day, but it strips your skin of natural oils. Stick to lukewarm water and keep showers under 15 minutes.

Over-exfoliating: Exfoliating too often, especially with harsh scrubs, can damage your skin barrier. In winter, it’s best to limit exfoliation to once a week and use gentle exfoliants, like enzyme-based ones.

Skipping Moisturizer: Even if your skin feels oily, it still needs moisture! In winter, the skin loses water quickly, so always moisturise, no matter your skin type.

4. Hydrate from the Inside Out

Your skincare routine isn’t the only thing that matters—what you eat and drink plays a big role in keeping your skin healthy during winter. Drink plenty of water to stay hydrated, and add skin-friendly foods to your diet, like those rich in omega-3 fatty acids (think salmon, walnuts, or flaxseeds) to help support your skin’s barrier.

5. Consider a Humidifier

Winter air indoors is often just as drying as the cold air outside, thanks to central heating. Running a humidifier in your bedroom or living room can add moisture back into the air, which will help prevent your skin from drying out as much. Bonus: It’s great for your sinuses too!


READ MORE: Menopause Skincare 101: Top Tips and Products To Support Your Skin

Menopause Skincare 101

H&H Loves: The Team Share Their Favourite Advent Calendars 2024

As the festive season approaches, luxury advent calendars have become a beloved tradition, offering daily doses of indulgence in the lead-up to Christmas. For 2024, a range of high-end brands have curated beautifully crafted calendars, filled with everything from beauty products and fragrances to jewellery and gourmet treats. Whether you’re pampering yourself or searching for the perfect gift, these advent calendars provide a little moment of joy each day. Here’s a look at the most coveted advent calendars of the year.

Liberty London Advent Calendar 2024, £260
Liberty’s iconic beauty advent calendar is back, featuring a curated selection of luxury skincare, makeup, and fragrance items. Known for its coveted packaging and high-end brands, this year’s edition includes products from brands like Le Labo, Augustinus Bader, and Dr. Barbara Sturm. It’s a perfect treat for beauty lovers looking to indulge during the festive season.

The Bamford Advent Calendar 2024, £195
Bamford’s 12 Days Of Joy advent calendar is the epitome of organic luxury. Known for its holistic approach to beauty and wellness, this calendar offers a curated selection of skincare, body care, and wellness items that focus on natural ingredients. Perfect for those who value sustainable luxury and eco-conscious products.

Diptyque Advent Calendar 2024, £390
A sensory delight, the Diptyque advent calendar is a luxurious countdown filled with mini candles, fragrances, and body care products. Known for its chic Parisian style, this calendar is perfect for anyone who loves fine fragrances and home scents, with each window offering a delightful, aromatic surprise.

Jo Malone Advent Calendar 2024, £360
Jo Malone’s advent calendar is a beautiful blend of elegance and indulgence. It features a variety of their iconic colognes, candles, and body care products in mini sizes, making it a fragrant journey throughout December. The perfect gift for someone who enjoys understated luxury and signature scents.

Stylist Magazine x Latest in Beauty Beauty Advent Calendar, £169
The Stylist Magazine Beauty Advent Calendar in collaboration with Latest in Beauty is Stylist’s debut beauty advent calendar, and it’s already a game-changer. Offering more makeup than most advent calendars, it includes an impressive 26 items—28 if you count the three brushes—almost all in full size, with just one exception. With contents worth over £600, it covers all beauty bases, from skin and hair care to body care, and it’s suitable for everyone. Featuring premium, trending brands, it’s a must-have for makeup lovers. Plus, with the promo code HHAC40, you can get £40 off and free delivery, making this luxury calendar even more enticing!

The Harrods 12 Days of Hair & Body Advent Calendar 2024, £99
Harrods brings opulence and elegance to their The Harrods 12 Days of Hair & Body Advent Calendar, featuring an array of premium beauty brands like Olaplex, Living Proof and OUAI. With a mix of full-sized and travel-sized items, it’s an indulgent treat for those who appreciate the finer things in life.

Missoma Advent Calendar 2024, £395
The Missoma Gold advent calendar offers a daily dose of stylish jewellery, featuring earrings, necklaces, and bracelets in their signature gold vermeil. With exclusive pieces hidden behind each door, it’s the ideal pick for those looking to elevate their accessory collection this holiday season.

Fortnum & Mason Feasting Advent Calendar 2024, £265
Known for their refined British heritage, Fortnum & Mason’s Feasting advent calendar is filled with indulgent treats, from gourmet food and teas to luxury beauty products. It’s a feast for the senses, offering a little piece of Fortnum’s world-renowned craftsmanship and quality every day in the lead-up to Christmas.

Sisley Advent Calendar 2024, £640
Sisley’s advent calendar offers a luxurious selection of their skincare, haircare, and makeup products, showcasing the brand’s expertise in botanical-based beauty. With a mix of deluxe miniatures and full-sized products, it’s ideal for anyone who wants to explore high-performance skincare backed by scientific research.

Daylesford Farmshop Christmas Advent Calendar 2024, £250
Daylesford’s advent calendar focuses on sustainable and organic luxury, offering a variety of artisanal products from their farmshop. From organic skincare to gourmet food and home essentials, it’s the perfect choice for those who want to support ethical farming and sustainability while indulging in holiday cheer.

ESPA Wellbeing Advent Calendar 2024, £175
The ESPA Advent Calendar is a luxurious wellness retreat in a box, designed to bring a touch of spa-like tranquillity to the festive season. Filled with a curated selection of ESPA’s best-selling skincare, body care, and wellness products, this calendar includes indulgent treats such as nourishing face masks, rejuvenating serums, and soothing bath oils. With a focus on natural ingredients and holistic self-care, each drawer unveils a moment of relaxation, making it perfect for those looking to unwind and practice mindfulness throughout the busy holiday season. It’s an ideal choice for anyone seeking a touch of calm amid the Christmas hustle.


A Wellness Lover’s Guide To Sweden’s West Coast

Sweden’s West Coast, affectionately known as the “Best Coast” by locals, is the perfect destination for a wellness road trip filled with nourishing food, rejuvenating treatments, and invigorating workouts. Discover stunning hotels, health-focused and delectable restaurants, and serene spas as you journey from the picturesque county of Skåne, through the scenic landscapes of Halland, all the way to Sweden’s vibrant second-largest city, Gothenburg. Whether you’re looking to unwind or stay active, this region offers the perfect balance of relaxation and adventure. Book your trip and save this guide—we’ve handpicked the must-visit gems to make your wellness escape unforgettable.

Once you arrive down south, make sure to check in at the most gorgeous hotel in the area, Rusthållargården, which has been a landmark since 1675. Located in the picturesque fisher-town Arild, this gem is a must-visit on your trip. The airy, but cosy, restaurant offers impeccable foods (make sure to order the cured cod, the char, and the strawberries for dinner), and the gorgeous rooftop terrace is perfect for a mocktail while watching the stunning view over the little harbour and ocean. You can stay in either the main building or in one of the villas (we highly recommend the blue villa, also called “Kaptensvillan”, and the beds are heavenly with the softest sheets. Make sure to book a massage or seaweed bath in their tranquil spa and join a yoga session in their own beautiful shala, and then take a little stroll in the neighbourhood. About a 30-minute walk away is the renowned café Flickorna Lundgren where you find traditional Swedish pastries, as well as raw food treats and vegan dishes. Make sure to sit in their picturesque, lush garden and enjoy the calm ambience. Another highlight in the area bed & breakfast Fröken Hjort (meaning “Miss Hjort”), where you find just a few rooms in a renovated old barn. With a modern and minimalistic interior, mixed with some rustic designer details, this gem is such a serene oasis surrounded by open fields and stunning nature. Enjoy herbal teas in the lobby, while watching the sunset from the garden. Try the outdoor shower before hitting the soft linen sheets, to wake up relishing a homemade breakfast with freshly baked sourdough bread, eggs from the local farm, and freshly squeezed juices.

A short drive away by car is Helsingborg – a gorgeous city right by the ocean. Take a stroll along the water promenade and enjoy the view over Helsingør and Denmark, and then check in at the amazing hotel Clarion Sea U. Enjoy spacious, modern, and minimalistic rooms with stunning interiors, and jaw-dropping vistas over the harbour. Make sure to take the elevator up to the rooftop terrace, which has been named the third-best rooftop bar in Scandinavia, or enjoy a relaxing afternoon by the lovely outdoor pool (which you can book all for yourself). Just around the corner is Ginger Hälsobar, which is a must-visit for healthy and delicious foods, and you find everything from an excellent lunch buffet and smoothie bowls to superfood lattes and delectable raw food treats. The lovely owner Jenny is an incredible raw food chef, and you’ll find the most delicious, beautiful, and healthy versions of chocolate cakes and colourful pastries (make sure to try the healthy “kladdkaka”, Raffaelo raw food ball, and the sesame-chocolate ball with caramel). After this little pre-workout snack, book a class at Raw Yoga for the best yoga sessions in town.

For dinner, head to Italian gem Pepe for a wholesome and healthy dinner with incredible service. Make sure to order their heavenly Arancini to start with, followed by the chicken salad, and enjoy the modern, but cosy interior. For incredible service and excellent Asian dishes in a chic and extravagant interior, book a table at Yoko Dinner Club where the Thai-Basil is a must to drink. It will be hard to choose from all the mouthwatering dishes on the menu, but the Steamed Rice “Yoko Style”, Kimchi, Yellowfin Tuna, and Halibut are mandatory selections. End the dinner with their matcha cheesecake, which is to die for. If you’re in the mood for seafood and gorgeous ocean views, take a stroll to the beautiful restaurant Sillen & Makrillen, where you have to try their own Toast Skagen. 

A little further up north along the coast is charming Båstad, known for its tennis tournaments and celebrations during early summer. Make sure to check in at the lovely Hotel Skansen, where you find cosy rooms, an incredible spa, and the best food in town. Browse through their extensive treatment menu in the spa (make sure to book an Elemis Biotec facial), and take the elevator up to the rooftop where you can enjoy a magnificent view over the ocean from their outdoor pool and terrace. For a dip in the ocean, head down to the beach and out to their “Kallbadhus” (meaning cold bath house) where you also find saunas, refreshments, and a lovely terrace. The breakfast buffet is definitely something extra, so make sure to dedicate at least an hour to feast in the morning. The dinner is not to be missed either. Try to get a table on the outside terrace, overlooking the street for some people watching, while enjoying their three-course menu (the lobster brioche and locally farmed chicken with root vegetables are two favourites).

Continuing along the coast and into Halland County, a must is to stop at the vineyard Ästad Vingård and their quaint little village of houses located around a pond. The spa here is one of the best ones you find along the coast, and you can easily spend a whole afternoon going from one pool to the next, in between warming up in the different saunas (you even find an underwater sauna). Each area of the spa has its own scent, inspired by the surrounding nature. Unwind all day long, and prepare to enjoy the best breakfast of your life at Michelin-star restaurant Äng. Their tasting menu breakfast is out of this world and is an unforgettable experience for both taste buds and eyes. Located in a large greenhouse in the middle of a field at Ästad, the minimalistic Scandinavian interior is both stunning and inspiring, still creating a peaceful environment that highlights the colours and flavours of the food. With local ingredients from the sea, farms, and fields in the area, Äng has also earned Guide Michelin’s green star for its focus on sustainability. Each meal is accompanied by carefully selected drinks, and the best of all is that they just keep coming! 

In the area, you find the charming surfer town Varberg, where you have to book a stay at the stunning hotel Varbergs Kusthotell, located right on the beach. This iconic landmark has a long history as a wellness retreat, and people have been pilgriming to the hotel since the 1800s, to enjoy the salt water, seaweed, and fresh air. Therefore, the most famous treatment offered in the spa is their seaweed massage, which is an incredible body treatment that both scrubs and soothes your skin. Head to the sauna by the ocean and partake in a sauna ritual before taking a plunge in the water. Make sure to relax in their spa and pools afterwards, and don’t miss their fully equipped gym, and great classes (a favourite is their Medi-Yoga). 

For locally produced food in a quaint setting, make sure to book a lunch at lovely Spiseriet (and try their sparkling wine from Källsjö), or book a table at the amazing restaurant Joels Brygga in the charming harbour Träslövsläge, just south of Varberg. Relish shrimp sandwiches, salmon, or baked cod, and enjoy the beautiful view over the ocean right below your table. Stop at the Studio Bliss in Varberg on your way back, and get some dazzling crystals, inspiring books, and other wellness goodies. Varbergs Stadshotell & Asia Spa is another stop to do in Varberg town, where you find both a lovely spa and a great studio with a wide range of yoga classes.

When you arrive in Gothenburg, drop your bags at Radisson Blu Scandinavia Hotel, located in the city centre right by the train station. As you pass by the café Happy Me Kitchen on your way out from the train station, make sure to grab a healthy hot chocolate with chaga, as well as a raw food cinnamon roll before you check-in. Happy Me offers a wide range of healthy meals and drinks, perfect for breakfast or a healthy snack, or “fika” as the Swedes call their afternoon coffee with something sweet. For dinner, reserve a table at Noot Nordik Kitchen & Bar where you find Nordic meals (lots of vegetarian options) with local and carefully sourced ingredients. Watch the chefs preparing your food in the open kitchen, and don’t miss their beetroot ice cream!

For the best spa and workouts in town, you only have to take the elevator down and go to Hagabadet Drottningtorget, which is the spa and yoga studio that the hotel collaborates with. You find amazing yoga classes in a warm, dark studio, an incredible workout form called The Practice, a great gym, and the most gorgeous spa with heated pools, saunas, steam rooms, and hammocks in a tranquil environment. Their other location in the area called Haga is another must-visit for both exercise and relaxation. You find everything from spinning, dance, and HIIT workouts, to yin yoga, and Pilates on their schedule. Enjoy an amazing gym, as well as a gorgeous little café called Orangeriet, where you can get your protein smoothie, matcha latte, or other post-workout fuel. Moreover, their newly launched Vitality Lab also offers lymphatic “Roll” massages, red light therapy, compression boots, as well as cryotherapy – a wellness sanctuary offering everything you need for restoration and recharging the body.

For both mat and reformer Pilates, stop by Pilates Complete for great classes, and head to Gbg Barre for the best (and toughest) barre classes in town. If you’re into boxing, make sure to check out hotel Bellora’s gym where you can book a PT session or get a round of boxing with a friend. Head to JOS across the street for great salads and healthy smoothies, or take a stroll to Bönor & Bagles where you get the best freshly squeezed juices and homemade bagels in town. Da Matteo is another great lunch option – order their salad, famous coffee, and try something sweet afterwards (their raw food balls are great, and cinnamon buns dangerously delicious). Wrapsody in famous food court Saluhallen is another must-visit for a juice, healthy treat, or great lunch bowl. Make sure to order their green juice to sip on during your city stroll. Make sure to book your dinner at Tavolo – the best Italian restaurant in town with beautiful interiors, impeccable service, and an outstanding menu.

words by Matilde Wergeland