The Best Family-Friendly Hotels in The Cotswolds

The Cotswolds is the perfect escape for families looking to swap city stress for rolling countryside, muddy wellies, and fresh air. Whether you’re after laid-back luxury, farm-to-fork feasts, or imaginative kids’ clubs, the Cotswolds is brimming with family-friendly hotels that cater just as much to little ones as they do to grown-ups. Here’s our curated list of the best places to stay in the region for a family getaway that balances style, comfort, and child-friendly charm.

Calcot Manor & Spa, Near Tetbury, Gloucestershire

Set in 220 acres of meadowland, Calcot Manor is a countryside haven that has truly mastered the art of keeping both parents and children content. The Calcot Kids’ Playzone offers childcare for tots to tweens, including a crèche, games room, and even movie nights. Outside, there’s a pirate ship playground, mini football pitch, and plenty of space to run free. For parents, there’s an award-winning spa and incredible dining options. It’s the ultimate family-meets-luxury retreat.  www.calcot.co

Soho Farmhouse, Great Tew, Oxfordshire

Part members’ club, part rustic dreamland, Soho Farmhouse has an off-the-grid charm with all the bells and whistles. Families can stay in one of the spacious cabins or farmhouse cottages, and little ones are treated like VIPs with kid-sized bikes, a horse & cart shuttle, and the Little House – a kids’ club with activities from crafts to cookery. There’s also a heated outdoor pool, indoor cinema, boating lake, pony rides and tennis lessons available. Heaven, basically. And don’t forget to pay a visit to the epic sushi restaurant, Pen Yen. www.sohohouse.com/houses/soho-farmhouse 

The Wild Rabbit, Daylesford, Kingham

If you’re looking for an eco-luxury bolthole that’s surprisingly family-friendly, The Wild Rabbit is a stylish inn with sustainability at its heart. While its tranquil vibe may seem tailored to adults, families are well-catered for in the beautifully appointed cottages nearby, part of the Daylesford Estate – think tasteful bunkbeds and cosy nooks. Children can explore the Daylesford Organic Farm with animal feeding, gardening workshops, and seasonal events. It’s an ideal choice for foodie families who also love a little farm-life education. www.thewildrabbit.co.uk

Lakes by Yoo, Lechlade, Gloucestershire

Lakes by Yoo is a luxury private estate that redefines family holidays. Think modern lodges and lakehouses with open-plan living, set beside serene freshwater lakes and ancient woodland. The Yoo Kids Club offers forest school activities, wild swimming, paddleboarding, and more. Families can rent bikes, go boating, or just enjoy nature on their doorstep. It’s an incredible mix of adventure and relaxation, ideal for unplugging and reconnecting. The spa is a treat for the senses and not to be missed.  www.thelakesbyyoo.com

Lucknam Park Hotel & Spa, Chippenham, Wiltshire (Cotswolds fringe)

A grand country house hotel with a seriously welcoming attitude toward families, Lucknam Park is a five-star gem. Their Hideaway Kids’ Club includes craft corners, games, and sensory play for younger children. There’s also an equestrian centre offering riding lessons, as well as tennis courts, a swimming pool, and woodland trails. Family suites are spacious and luxurious, and the estate’s sheer beauty adds to its storybook appeal. www.lucknampark.co.uk

Estelle Manor, Near Witney, Oxfordshire

New to the scene but already making waves, Estelle Manor is a magnificent country estate with a boutique edge. While the adults are pampered at the Roman-inspired Eynsham Baths spa or dine at the opulent Brasserie, kids are looked after in The Nook – a beautifully curated play space with active, creative and quiet areas. The grounds are expansive, making for exciting family walks and picnics. www.estellemanor.com

The Pig in the Cotswolds, Near Stratford-upon-Avon 

One to watch, the recently launched Pig in the Cotswolds offers the same blend of relaxed luxury and garden-to-plate dining the brand is famous for. Family-friendly touches include garden trails, kitchen gardens for kids to explore, and welcoming rural vibes plus a small but perfectly formed spa and the hotel chain’s first ever pub. Expect rustic chic, impeccable food, and plenty of green space for kids to roam. www.thepighotel.com

Woolley Grange Hotel, Bradford-on-Avon, Wiltshire

Designed with families at the heart of its ethos, Woolley Grange is the gold standard for family-friendly stays. The Woolley Bears Den offers free childcare with everything from messy play to nature walks. There’s also a heated indoor pool, gardens with chickens and bees, and family spa treatments. Rooms are geared up for all ages – think bottle warmers, bed guards, and baby monitors on hand. This is stress-free parenting in countryside luxury. www.woolleygrangehotel.co.uk


Easy Ways to Tidy Digital Files for a Calmer Mind

That cluttered feeling when opening your computer files doesn’t need to stay with you. Many of us develop digital chaos over time, with documents scattered across folders, desktops, and various formats. It’s no wonder that looking for important files often leads to stress and wasted time.

Sorting digital clutter is more than just good housekeeping – it’s a form of self-care. When files are well-organised and in consistent formats, finding what you need becomes effortless. This small change can bring surprising mental clarity and reduced anxiety to your daily routine. Plus, converting jumbled document formats into standardised files helps maintain order long-term.

Taking control of your digital space might seem daunting at first, but with a few simple steps, you can transform chaotic collections into tidy systems. If you’re managing personal records, work projects, or wellness plans, the right organisation approach can help you feel more settled and focused.

Simple Digital Detox Strategies for Your Documents

Beginning a digital document detox instantly lowers stress by streamlining everyday tasks. When file formats are consistent, you avoid distracting visual clutter and boost search efficiency. Standardising formats also supports brain-friendly structure, helping you recognise patterns and trace documents faster. 

Research shows that removing digital mess can ease cognitive strain and make focusing easier.

PDFs are smart for archiving since they hold layout and fonts steady, while Word files may look different depending on your device. 

This means PDFs reliably protect records for years and minimise display issues, which is key for medical records or tax documents. Secure, uniform PDFs also reduce the risk of accidental changes or data loss over time.

Setting up main folders for areas like Health, Finance, and Personal makes it easier to find what you need. Use clear subfolders, such as Insurance under Health, tailoring categories to match your priorities. Well-named folders speed up searches and lower decision fatigue.

Converting files with a Word to PDF converter keeps critical info safe from accidental edits and ensures you see the same content on every device. It’s a quick way to enforce document consistency and share files stress-free.

For lasting results, review fresh files monthly and convert important ones to PDF. Routine digital cleanups cut confusion and give you a calmer, more productive computer space.

Organising Health and Wellness Documents Digitally

Digital records streamline the process of managing personal wellness. Using digital journals, you can monitor trends in your health, such as sleep habits or blood pressure, and spot changes that might need attention. For this to work, documents need to stay in one format so search tools work properly and older entries don’t get lost in file mismatches.

For medical files, keeping PDFs of lab results, medication updates, or doctor’s notes limits editing mistakes and protects their appearance across devices. This protects sensitive details and avoids confusion when sharing with medical staff. Many find it easier to keep their files up-to-date by scanning paper records and converting them for digital storage.

Meal planning improves with a searchable digital recipe collection. Converting nutrition charts or recipes into PDF format ensures you can locate ingredients quickly, even on your phone, making healthy choices less of a hassle. For those managing allergies or special diets, this organisation reduces the stress of mealtime decisions.

Exercise tracking also benefits from format consistency. Saving routines, before-and-after photos, and progress notes together makes it easy to see results and stay motivated. Keeping everything in the same file type improves accessibility, especially when switching between devices.

Essential File Types for an Organised Wellness Routine

Consistent file formats give you more control over your wellness routine. Saving meal plans or nutrition guides as PDFs puts healthy information at your fingertips while shopping or prepping, so you can check ingredients fast and stick to your goals. Converting exercise routines into PDF means you can pull them up easily during a workout, then record progress without losing track.

Important medical files – like care plans or medication lists – should be kept as locked PDFs. This way, details stay accurate and editable copies can’t cause mix-ups if you need to share them at a doctor’s visit. Store self-care calendars or mood trackers in PDF to ensure your routines display clearly on any device, making it simpler to keep emotional health on course.

Organising everything as PDFs reduces errors from version conflicts and streamlines access, supporting more calm and reliable habits each day.

Digital Organisation for Environmental Wellness

Reducing paper use with digital document management supports personal order and makes a measurable environmental difference. With the average UK office worker using around 10,000 sheets each year, digitising files and switching formats – such as converting records via a Word to PDF converter – can significantly cut paper waste and the resources needed for printing.

Paper production ranks as one of the most energy-demanding manufacturing activities in the UK, resulting in considerable greenhouse gas emissions from creation, distribution, and disposal. Organising files digitally replaces these steps with storage practices that help ease the overall carbon footprint. Every individual who transitions to paperless file storage actively reduces resource strain within the supply chain.

Establishing a sustainable, paperless wellness routine at home means scanning essential documents and converting them to stable digital formats like PDF. This frees up space, slows down future accumulation, and helps many people connect daily actions to eco-friendly values.

Not all digital storage options are equal. Storing files on low-energy devices limits energy use, unlike some cloud storage, which relies on high-power data centres. If cloud storage is necessary, research providers with proven climate commitments for a lower-impact solution.

Digital decluttering matters here, too. Regularly deleting duplicate files prevents wasted energy, and helps build a more organised, environmentally conscious digital space.

Sample Digital Cleanup Routines

The 5-Minute Daily Tidy

  1. Deal with new files on arrival.
    • Rename immediately: Workout_20250621_UpperBody.pdf
    • Convert to your standard format (PDF) to lock layout and stop version drift.
  2. Park everything in its home.
    • Drop files straight into the right folder—no “Desktop dumping-ground.”
  3. Sync to the cloud.
    • Instant access on any device supports on-the-go tasks like grocery runs or gym sessions.

The 30-Minute Weekly Review

  1. Cull & convert.
    • Delete duplicates and junk.
    • Convert keeper docs to PDF for long-term stability.
  2. Archive the old, highlight the crucial.
    • Move finished projects into an Archive folder dated by year/quarter.
    • Tag or colour-code anything with looming deadlines.
  3. Refine structure.
    • Rename vague files (“Scan0001.pdf” → “BloodTest_2025-05.pdf”).
    • Create any missing sub-folders before next week’s influx.
  4. Set a standing calendar alert.
    • Same slot every Sunday (or whenever suits you) to lock in the habit.

Stick to these two loops. Five minutes a day, half an hour a week, and digital clutter never gets the upper hand.

Securing Sensitive Health Information Digitally

Managing health records digitally brings both convenience and risk. The UK Data Protection Act 2018 requires you to store personal health data securely, meaning password protection and strong encryption are not optional – they’re essential safeguards for private details.

Enabling password security on PDFs blocks unauthorised viewers and protects records like lab results and medication changes. Setting up unique, strong passwords for each sensitive document reduces the chances of accidental exposure and keeps your wellness plans private even if a device is lost.

Cloud backup is only as safe as its provider. Before uploading any health record, check whether the service uses end-to-end encryption. Look for platforms whose privacy policies clarify exactly how your data is handled and who can access it – services without these protections can expose your personal details to unapproved parties.

When it’s time to share information with healthcare staff, avoid email or public channels. Use encrypted hospital portals or secure links approved by your provider.

Organise your digital health folder using consistent names and update regularly. This keeps you ready for medical appointments while lowering stress linked to lost or disorganised files.


Lou Loves: Sensitive Skincare Products You’ll Be Texting Your Friends About

If, like me, you’ve got sensitive skin, you’ll know how tricky it can be to find products that actually work without causing irritation. I love a skincare routine but as I age (I’m very much in my 40s now) I have noticed that using less is more to keep my skin looking and feeling its very best. Here are some of my favourite gentle yet effective products, which are totally worth the hype. 

Oskia – Rest Day Cleansing Milk: The Ultimate Skin Reset

Perfect for anyone needing a gentle, effective cleanser.

Oskia Rest Day Cleansing Milk has been a game-changer when my skin needs a little break. Designed for sensitive and dry skin, this soothing cleanser feels incredibly luxurious but also helps to remove impurities and makeup without stripping or causing irritation. The oat ceramides and MSM help restore my skin’s barrier, leaving it balanced and nourished. Plus, the soothing rose and lavender scent adds a touch of luxury to my routine. It’s my go-to for a calming, effective cleanse.

MZ Skin –  The Calming Rescue Serum: Your Go-To for Sensitive Skin

Perfect if you’re dealing with irritation from active ingredients, environmental stress, or hormonal changes.

When my skin is feeling a little red or irritated, MZ Skin’s The Calming Rescue Serum is the rescue remedy I always reach out for. Developed by UK aesthetic doctor Maryam Zamani this serum is packed with soothing ingredients like Centella Asiatica (CICA), which helps calm any redness, and Red Sage Root, which reduces irritation but also give it that little extra boost and intense hydration to help bring my skin back to life.

de Mamiel – Skin Recovery Concentrate: Your Skin’s Soothing Sanctuary

Perfect if your skin needs a little extra TLC.

I’ve tried a lot of skincare products, but de Mamiel Skin Recovery Concentrate Balm is one I keep coming back to. My skin can be temperamental, whether it’s seasonal changes or a reaction to a new product, I’ve had my fair share of flare-ups and this balm has always been my lifesaver. The scent is also so calming and grounding, making it feel like a moment of self-care every time.

Dr Jart+ – Ceramidin Skin Barrier Moisturising Mask – Supports your skins natural barrier 

For the at home spa experience.

I love a sheet mask for an at-home spa experience but also for a quick boost – this became my go to mask when I was struggling with dermatitis and needed a full reset. This sheet mask is specifically designed to strengthen and hydrate the skin’s natural barrier, leaving it feeling soft, supple, and deeply nourished. After just 20 minutes, my face feels plump, hydrated, and so much smoother. Definitely a product I can’t recommend enough.

Silk’n – LED EMS Face MaskA harmonious blend of technology and care

For anyone with sensitive skin seeking a gentle yet effective anti-ageing treatment.

I love the incredible benefits of an LED mask so I was very excited to hear about this new launch; The Silk’n LED EMS Face Mask which has been a game-changer in my routine.​ The combination of LED light therapy and electrical muscle stimulation (EMS) is both innovative and effective. The mask’s gentle stimulation promotes collagen production and improves skin elasticity, leading to a firmer and more youthful appearance. What I appreciate most is the thoughtful design tailored for sensitive skin. The soothing LED light modes, especially the amber and red settings, help calm inflammation and reduce redness. Incorporating this mask into my weekly routine has not only improved my skin’s texture and tone but has also become a relaxing self-care ritual.

Sarah Chapman – Skin Insurance SPF50 Invisible: A gentle SPF which also strengthens your skin barrier

For anyone with sensitive skin seeking a reliable, invisible sunscreen.

I have always struggled to find a sunscreen that offers high protection without irritation (to the point I never wore SPF without taking antihistamines) until I tried Sarah Chapman’s Skin Insurance SPF 50 Invisible, which has been a game-changer to my daily routine.​ This sunscreen is incredibly lightweight and provides broad-spectrum protection against UVA, UVB, and infrared rays, which is crucial for preventing premature aging and pigmentation but it also contains Vederine® which strengthens the skin barrier, so it’s non-negotiable in my daily routine now. 

Rhode – Peptide Lip Treatment: A great day or night treatment for lips

Perfect for keeping lips soft and plump.

I think nourished lips are a great way to look more youthful and this lip treatment is the perfect hydration for sensitive skin. Enriched with shea butter, peptides, cupuaçu, and babassu, all known for their nourishing and soothing properties, this unscented lip treatment leaves my lips feeling soft and plump without any irritation. Whether I apply it during the day or as a hydrating overnight mask, my lips always feel replenished and cared for. It is a must-try.​


Rethink Your Drink: H&H Tries CANS, The Cool-Girl Soft Drink That’s Anything But Sweet

If you thought soft drinks were synonymous with syrupy sweetness and artificial additives, think again. Enter CANS – the buzzy new drinks brand leading the charge in the non-sweet revolution. With a trio of refreshingly grown-up flavours, CANS is rewriting the rulebook on what a soft drink should be. Each sparkling sip is crafted with just four ingredients; pure Alpine spring water, a splash of natural juice from real fruit, and a hint of natural flavour and effervescent bubbles – no added sugar, no sweeteners, and absolutely nothing artificial. The result? A light, effervescent, and impossibly crisp drink that’s every bit as tasty as it is satisfying.

The Hip & Healthy team had the privilege of being amongst the first to try the three perfectly pared-back flavours: Apple (clean and crisp), Cherry (subtly fruity), or Lemon (zesty with just the right edge). At only 6 calories per can, and with credentials that tick all the right boxes — vegan, keto-friendly, and sustainably packaged — CANS is officially the soft drink for people who don’t do soft drinks. So what was our verdict? A sparkling, smart, and tasty drink that will quench your thirst without harming your body – plus we love the stylishly chic cans. Your fridge just got a glow-up.

Sadie Reid, Founder + Editor, Hip & Healthy
Favourite Flavour: Cherry
What I Love About It: I am delighted to have discovered CANS – as someone who recently stopped drinking it has become a very important tool for me in still enjoying that wind down moment at the end of a busy day but with something non-alcoholic. I had replaced booze with sugary fizzy drinks – or worse – diet fizzy drinks, and I knew that I wasn’t helping my body by doing so. CANS has come into my life and now I don’t worry at all about saying no to alcohol as I still get to have a delightful end of day ‘me’ moment but without any guilt at all – it’s natural, healthy and delicious. I also love its sustainability credentials; Sustainability is at the heart of the entire CANS philosophy; the cans themselves are fully recyclable. The cherry flavour reminds me of being a kid as I used to love eating glacé cherries! It’s hard to describe but the cherry flavour comes through really strongly but with none of the sweetness – it’s perfect. 

Saskia Gregson-Williams, Social Editor, Hip & Healthy
Favourite Flavour: Apple
What I Love About It: Since discovering CANS, I have the apple flavour stocked up in my fridge at all times. As well as working at Hip & Healthy I am also a professionally trained ballerina that runs a ballerina fitness business, plus I also run my own personal training business too. CANS have become my go to rehydration in between running from pillar to post as they are just more interesting than drinking water and yet have none of the added nasties and extra sugar that other fizzy drinks on the market have so they offer a perfect balance. I also love that the brand has started because the three co-founders couldn’t satisfy their own thirst because they didn’t accept that fizzy drinks had to be bad for you. In that way – they’ve kind of started a revolution! One I am very happy to support!

Louise Af Petersens, Partnerships Director, Hip & Healthy
Favourite Flavour: Lemon
What I Love About It: I recently hosted a birthday party for my young son and wanted to provide some drinks for the parents who were coming too – It was a gloriously sunny day and I put out bottles of Rosé, Champagne and some well known sugary fizzy drinks too, I had also just been sent a box of CANS so I thought that it would be great to put a few of those out in the ice bucket as well for friends to try. I really love the Lemon flavor; it is delicious and refreshing with just a hint of lemon and no sweetness, so I thought it would make a great alternative to the booze or sugary drinks. But although I really enjoy drinking CANS, what happened next really surprised me; barely anyone touched the booze or the other well-known sugary drinks, instead I seemed to be endlessly restocking up on CANS drinks and raving about how delicious and refreshing they were, even the kids wanted to try and loving it. It seems like the world is very ready for this new movement in drink – I know I am!

To find out more and try the range head over to cans.co.uk now

Follow the journey  instagram.com/cans.co.uk/


The “Sleepy Girl Mocktail” 3 Recipes To Try If You Want To Socialise (& Sleep Later!)

As the days stretch long into golden evenings and garden party invites pile up, it can feel like summer socialising is synonymous with clinking cocktail glasses. But if you’re health-conscious or prioritising better sleep, the traditional cocktail hour might feel less like a celebration and more like a disruption to your wellness goals.

While alcohol might initially make you feel sleepy, experts say it’s no friend to your rest. “Alcohol disrupts REM sleep and leads to sleep fragmentation,” explains sleep expert Martin Seeley from MattressNextDay. And that’s before factoring in caffeine-laced mixers and sugar-heavy syrups, which can spike your blood sugar and stimulate your nervous system long after sunset.

Cue the Sleepy Girl Mocktail — the viral sensation that’s taken over TikTok with more than 30 million views and counting. Designed to soothe, rather than stimulate, this trend taps into the growing love for functional wellness drinks, without sacrificing ritual or flavour. Ingredients like tart cherry juice, chamomile, lavender and lemon balm support your natural circadian rhythm and help wind the body down, beautifully served over ice in your favourite glass.

So, whether you’re skipping the booze altogether or just want a gentler nightcap, these dreamy summer mocktails offer a smarter way to sip. Here are three seasonal, sleep-supporting recipes you can make at home using refined sugar-free, UK-friendly ingredients.

Lavender & Lemon Balm Sleepy Girl Spritz

Floral, calming, and delicately sweet — perfect for golden hour.

Ingredients:

  • 200ml Daylesford Organic Sparkling Elderflower
  • 1 tsp raw honey or maple syrup (to taste)
  • ½ tsp culinary-grade dried lavender buds or a splash of Naturally Cordial Lavender Syrup (lightly sweetened)
  • 1 tsp lemon balm tincture or 2 lemon balm tea bags brewed in 100ml water and cooled
  • Juice of ½ a lemon
  • Ice and edible flowers or lemon slice for garnish

Instructions:

  1. If using tea bags, steep them in 100ml hot water for 10 mins, then chill.
  2. Mix cooled tea, lemon juice, and raw honey in a shaker or jar until combined.
  3. Pour over ice in a large wine glass and top with Botanic Lab Calm.
  4. Add a few lavender buds or a splash of lavender syrup. Garnish and serve.

Why it works: Lavender and lemon balm both promote calm by supporting GABA activity in the brain, helping you shift from stress to serenity.

Chamomile & Vanilla Nightcap

Like a hug in a glass — gentle, soothing, and subtly creamy.

Ingredients:

  • 150ml strong chamomile tea (2 bags steeped in 150ml hot water)
  • 100ml Plenish Oat M*lk Barista
  • 1 tsp raw honey or date syrup
  • ¼ tsp alcohol-free vanilla extract
  • Dash of cinnamon (optional)
  • Ice and dried chamomile flowers to garnish

Instructions:

  1. Steep chamomile tea, then chill or let cool to room temp.
  2. In a shaker or jar, mix cooled tea, oat milk, honey, vanilla, and a pinch of cinnamon.
  3. Shake or stir well, pour over ice, and garnish with chamomile.

Why it works: Chamomile is rich in apigenin, a compound known to bind to receptors in your brain to promote sleepiness, while oat milk provides a comforting creaminess without spiking blood sugar.

Cherry & Hibiscus Dream Cooler

Tart, juicy, and packed with melatonin — ideal for a bedtime ritual.

Ingredients:

  • 150ml CANS Cherry Sparkling Drink
  • 100ml tart cherry juice (e.g., Biona Organic Tart Cherry Juice)
  • 1 tsp maple syrup or raw honey (optional)
  • 1 hibiscus tea bag brewed in 100ml water and cooled
  • Juice of ¼ orange (optional for sweetness)
  • Ice and fresh mint or cherries to garnish

Instructions:

  1. Brew hibiscus tea and let it cool.
  2. In a glass or shaker, combine tart cherry juice, hibiscus tea, maple syrup, and orange juice.
  3. Pour over ice and top with chilled CANS Cherry for fizz.
  4. Garnish with fresh cherries or mint.

Why it works: Tart cherry juice is one of the few foods that naturally contains melatonin, the hormone responsible for regulating your sleep-wake cycle. Hibiscus adds antioxidants and a deep pink hue, perfect for that Instagram moment.


The Takeaway: Wind Down, Don’t Miss Out

The Sleepy Girl Mocktail trend proves that you don’t need alcohol, caffeine, or heaps of sugar to feel relaxed, indulgent, or sociable. In fact, choosing drinks that nurture your nervous system might just be the best way to make the most of those long summer nights, and even longer, deeper sleeps.


5 Things I Wish I’d Known When I Decided to Dig Into My Trauma

Wellness Expert and Writer, Eleanor Hoath, explores her past pains in order to move forward

If you’d told me a few years ago that I’d be here – actively peeling back the layers of my past, trying to make sense of my patterns and pain – I’m not sure I would have believed you. It wasn’t a dramatic moment that pushed me to start. It was quieter than that: a realisation, after years of battling unexplained physical symptoms, that maybe my body was trying to tell me something my mind hadn’t yet acknowledged. As a functional medicine trained nutritionist, I already believed in the holistic view of health. I was eating well, supplementing, sleeping, exercising – all the things I knew were meant to support my wellbeing. And yet, something deeper wasn’t shifting. It wasn’t until I read The Body Keeps the Score by Bessel van der Kolk that the puzzle pieces finally began to fall into place. My headaches, my tight hips, my shallow breathing and bloating weren’t random. They were stories my body had been holding onto.

And so began the journey. Therapy, CBT, hypnotherapy, EFT tapping with the incredible Lydia Johnson, bodywork guided by my friend and somatic coach Florence Seck, and most recently, osteopathy and liquid intelligence awareness with Frederic Roscop. I’ve sat across from therapists, laid on treatment tables, journaled until 2am, and cried through somatic release sessions. I’ve learned to let my body speak the words my mind couldn’t.

The journey of “digging into trauma” sounds noble and brave on paper, but the reality? It’s messy, non-linear, and surprisingly physical. If you’re considering it, or already deep in the trenches, here are five things I wish someone had told me before I started.

1. Trauma isn’t just in your mind—it’s in your body too.

We talk so much about mental health that we sometimes forget the body keeps score (thank you, Bessel van der Kolk). I learned this first-hand during a session at Grey Wolfe where a practitioner, after some bodywork, gently said: “You’re holding a lot of male energy in your left hip.” It felt like an odd statement at first and as she massaged the area I felt overwhelmed with emotion. In that moment, it clicked. I was carrying the weight of difficult male dynamics from all angles: witnessing male family members struggle with illness, navigating a then challenging male-dominated work environment, and processing romantic heartbreak. My hips had become the storage unit for emotions I hadn’t been able to express.

It’s easy to dismiss physical symptoms as purely mechanical – a tight jaw from clenching, back pain from bad posture – but so often, they’re our body’s way of holding what our mind isn’t ready to process. It wasn’t until I worked with practitioners who understood somatic release that I realised how much of my healing would come from below the neck.

2. Flashbacks aren’t always about the Big Moments.

I went into trauma work expecting to revisit The Big Events – the obvious ones that had names, dates, and clear timelines. But what surprised me was how often I had flashbacks to things that seemed, on the surface, small. A comment someone made at work. A glance from a stranger. A childhood memory I’d never consciously labelled as painful.

Trauma doesn’t always come wrapped in dramatic headlines. Sometimes, it’s the quiet accumulation of micro-moments that build into something heavy. And when you start unpicking it, those memories can rise up unexpectedly. I wish I’d known to be gentle with myself on the days those flashbacks felt disproportionate or confusing. They mattered. They were data.

3. There is no one-size-fits-all roadmap—and the 5 R’s don’t happen in order.

If you Google trauma healing, you might come across frameworks like the “5 R’s”: Recognise, Respond, Reprocess, Release, Restore. Sounds logical, right? Except real life is messier. Some days I felt like I was stuck between Respond and Recognise. Other days, I felt I’d skipped straight to Release, only to boomerang back to square one.

Healing isn’t a tidy checklist. It’s more like a loop, or a dance, or a spiral. I used to beat myself up for “regressing” or not moving fast enough. But the truth is: your nervous system knows what pace it can handle. Some parts of healing happen quietly, beneath the surface. Trust that.

4. Trauma is subjective—comparison won’t help you heal.

One of the biggest traps I fell into early on was comparing my pain to others. “But I haven’t been through that,” I’d think, dismissing my experiences because they didn’t look like the stereotypical narratives of trauma. It took therapy to understand that trauma isn’t about what happened to you – it’s about what happened inside you as a result.

Two people can experience the same event and walk away with vastly different wounds. And that doesn’t make anyone’s pain more or less valid. Once I let go of comparison, I was able to honour the emotions of girl inside me who had felt so upset at the time, even if the outside world told her she looks to have been fine.

5. Understanding your trauma is a superpower – but it’s not the end of the story.

Something beautiful happens when you start to understand the patterns, triggers, and stored stories your body holds: you reclaim power. I won’t pretend it’s easy; it’s often painful and exhausting. But knowing myself on this deeper level has been one of the most empowering gifts I didn’t know I needed.

Now, I can feel when I’m about to freeze, or when my shoulders start to creep up to my ears. I’ve learned to ask my body, “What are you trying to tell me?” That doesn’t mean I’m immune to anxiety or overwhelm – but I’m no longer fighting blind. And that’s a kind of freedom.

If you’re thinking of digging into your own trauma, know this: it takes courage to turn towards your pain. It takes patience to sit with it. And it takes support to move through it. But somewhere in the middle of the mess, there’s a version of you who’s lighter, freer, and more whole than you ever imagined.

And that version? She’s so worth meeting.

Words by Eleanor Hoath


My Journey of Flying to Another Country for a First Date

Writer and Wellness Expert, Eleanor Hoath, reveals what it’s like to cross borders for a first date

In a world where dating apps stretch love stories across continents, I never thought I’d be the kind of girl to board a plane for a first date. Yet, there I was, standing at Heathrow Airport, clutching a boarding pass that had landed in my inbox just 12 hours earlier, asking myself, “Am I completely bonkers?” Spoiler: yes. But I did it anyway – for the plot.

Three weeks before, I’d matched with a guy online, he was in London for work at the time so his location was set to the city. We messaged on and off, nothing too intense, until one evening, when my friends cancelled our weekend together and a half-joking conversation turned into him offering to fly me over to where he lived, Dublin. “I’ll use points,” he said, sensing my hesitation. Somehow, knowing it wasn’t his hard-earned cash made it feel less transactional, more playful. Still, a flight? For a first date? The reasonable side of me shouted no, but the little adventurer inside whispered, “Why not?” I’d been journaling about wanting to embrace spontaneity in my twenties, and this felt like the universe’s nudge.

Cue “Operation Is She OK” – the aptly named WhatsApp group I created for my closest friends. I dropped the bombshell and was met with a mix of “are you insane?” and “we’re absolutely living for this.” But slowly, their messages turned into full-on persuasion. “You’ve GOT to go,” they insisted. “It’s so unlike you – and that’s exactly why you should do it.” It became a collective rally cry, as if my leap into the unknown was also theirs. Location shared and they’re tracking, checking and chatting about my location from the moment I stepped onto the plane. My childhood friend and her boyfriend, who I met for drinks the night before, declared me utterly bonkers but fully supported my mission. “He could kill you” from her and “or you could marry him” from him. It was so out of character for me, the cautious,  planner that’s rarely spontaneous – but that just made it all the more thrilling.

The next morning, I landed in Dublin, equal parts giddy and terrified. But when I walked through arrivals? I panicked – maybe he’d changed his mind, maybe this was all a terrible idea. I took myself straight to my hotel, closed the door, and had a long, hard chat with my reflection in the mirror. Very Bridget Jones-esque, except with fewer big knickers and more “what am I doing?!” pep talks. Eventually, I messaged him to say I’d arrived and we arranged to meet.

When I arrived at the café, there he was – even taller in person, all 6’8” of him towering above the crowd. I made a mental note to let “Operation Is She Ok” know about the height since it appears to have become an in-joke amongst friends surrounding my type. Tall guys seem to be my thing.

“Let’s grab a coffee first,” he suggested, cheerfully acknowledging the surrealness of it all. “That way you can decide if you want to stay for the rest of the day or if I’m an ick that you’ll happily fly away from.” I liked that. It gave me an out, a sense of agency in what was, let’s face it, a slightly wild scenario.

But the coffee turned into a drive to the coast. The same area of Ireland as my last name “is this the universe telling me something” – no snap out of it.  He’d packed a picnic, and we sat overlooking the sea, laughing at the absurdity of it all. It was simple, sweet, and refreshingly low-key. After a few hours, I headed back to my hotel (a location I’d wisely kept secret because a girl knows that safety is a number one priority) to freshen up and of course update the eagerly waiting group chat. We met again for dinner that evening, then wandered to a pub to watch England play Ireland in the football. I was the lone England supporter, surrounded by roaring Irish fans. That all changed when England scored a crucial goal, we both leapt up instinctively, cheering as he grabbed me and we held each other in celebration – only to realise half the pub was staring at him in bemusement, as if silently questioning his loyalty. We burst out laughing.

Later, we stopped for ice cream and strolled down the high street, sharing a kiss as the sun set. It felt a little surreal – to kiss someone I’d only known in person for a day. Quick, maybe. But somehow, it felt right in the moment. When a first date starts at 9am and ends at 11pm, does it even count as just one date?

The next day, I sat in the hotel lobby, laptop open, firing through emails, fully expecting to fly home without seeing him again. But then he texted, asking if I’d stay for dinner. I pushed back my flight. We laughed our way through another evening, enjoying that peculiar closeness that comes when two near-strangers spend uninterrupted time together. And then it was over. We sat in the car afterwards as he drove me to the airport, both awkwardly avoiding the conversation of a ‘next time.’ Neither of us wanted to break the spell or define what came next.

Modern dating is anything but clear-cut. There was no “what now” conversation, no promises or plans, just a “we’ll see each other soon,” though deep down, we both knew that might not happen. We still follow each other on social media, and he occasionally lets me know when he’s in London for work. But I’ve come to realise: some stories aren’t meant for sequels. Some are meant to be the chapter you recount over wine with friends, the anecdote that earns gasps and laughter on girls’ nights. And honestly? That’s enough. Even if I never see him again, this story belongs to me. It’s the one I’ll tell from my rocking chair, proof that sometimes, throwing caution to the wind makes for the best memories. Flying to another country for a first date wasn’t really about him at all – it was about choosing adventure over fear, plot over predictability, and letting life surprise me.

So if you ever find yourself with a boarding pass in your inbox and a whisper daring you to go, maybe listen. Just make sure to start a group chat first.

Words by Eleanor Hoath


How Road Surfaces Affect Your Morning Fitness Routine

A morning bike ride sets the tone for the day, boosting mood, sharpening focus, and improving physical health. However, what many riders overlook is how the surface beneath their wheels can influence not only the quality of the ride but also the effectiveness of the workout. Whether spinning through urban streets, countryside lanes, or gravel paths, the terrain can shape your fitness results more than you’d expect.

Why Road Surfaces Matter for Your Cycling Routine

Road surfaces influence the efficiency and intensity of any cycling workout. Smooth tarmac offers consistent resistance, allowing muscles to follow a controlled cadence, which supports steady heart rate training and reduces fatigue. This setup suits longer, low-impact sessions focusing on endurance rather than short bursts of power.

In contrast, rough surfaces like cobblestones or gravel provoke constant micro-adjustments, activating stabiliser muscles and increasing physical effort. Smoother pavement reduces rolling resistance, letting cyclists maintain speed using less energy, making it ideal for quick workouts. On the other hand, rough terrain demands greater input per kilometre, enhancing muscle engagement and overall conditioning.

Common UK Road Surfaces and Their Fitness Impact

Smooth tarmac, standard across the UK, suits those aiming for stable cardio workouts. It allows for a steady pace, helping riders keep consistent effort for endurance or aerobic gains. With less rolling resistance, it’s easier on the joints, though it doesn’t push the body as hard as uneven surfaces.

Textured asphalt, often found on rural or older city roads, introduces minor undulations that engage stabilising muscles more frequently. These slight variations build core strength and control over shifting surfaces, subtly enhancing your ride’s overall intensity.

Cobblestones demand constant grip and posture adjustment. The uneven layout activates core muscles and raises heart rate, promoting full-body conditioning. The unpredictable feel creates a natural interval effect, challenging strength and coordination.

Gravel has become a popular choice among fitness-focused riders. The instability of loose stones requires frequent corrections, activating the upper body and core while raising cardiovascular demand. With the proper setup, bike tyres can handle this terrain effectively while providing a vigorous workout.

Wet vs Dry Conditions on Various Surfaces

The weather can transform your regular route. Rain or heavy dew reduces grip on smooth tarmac and increases the risk of slipping, especially on painted surfaces. Adapting riding style, such as braking earlier or staying seated on turns, engages different muscle groups and turns your regular ride into a test of balance and reflexes.

Maintaining control in the wet on slick cobbles or textured roads requires continuous muscle effort. Adjusting your expectations, riding more slowly, and planning your movements build long-term resilience and protect joints. The right tread patterns on your bike tyres are essential in these moments. Investing in premium bike tyres helps maximise grip and minimise strain during wet rides.

How Your Bike Tyres Determine Workout Quality

The tyres you choose directly impact comfort, speed, and the physical demand of each ride. Narrow tyres with higher pressure reduce rolling resistance, allowing riders to precisely maintain speed and target cardio goals. This setup suits steady-state rides or structured tempo sessions.

By contrast, wider tyres provide cushioning over rough terrain but also create more friction. This slows movement and requires greater muscular output, which is ideal for those seeking strength development or body toning on mixed terrain.

Different rides call for different setups. Fast, smooth roads are best tackled with slick, firm tyres. Meanwhile, gravel paths or damp country lanes demand tyres with more grip and cushioning. Choosing the right model ensures your training stays effective and enjoyable, no matter the conditions.

Protecting Your Body While Maximising Fitness Benefits

Bike setup is vital in protecting your body while riding across mixed surfaces. Lowering tyre pressure when tackling rough roads reduces vibration and minimises joint strain. This adjustment is especially beneficial when riding on gravel or uneven cobbles.

Handlebar positioning matters too. A slightly more upright posture distributes shocks more evenly and reduces neck and shoulder tension. Keeping your arms relaxed helps prevent fatigue and injury over longer sessions.

Proper warming up ensures your muscles are ready for surface-specific challenges. Stretches targeting the trunk and legs prepare you for varied terrain and reduce the chance of strain. Post-ride recovery, like foam rolling or alternating cold and warm packs, helps soothe stressed muscles and boost circulation.

Diet also supports recovery. Incorporating anti-inflammatory foods such as leafy greens and oily fish encourages muscle repair and resilience. Attention to these small habits helps you maintain consistency in your morning rides.

Building Lasting Fitness Through Smart Surface Choices

Morning rides are more than just a wake-up call; they’re a foundation for better physical and mental health. You can tailor each ride to suit your fitness goals by recognising how road surfaces affect performance. The right bike wheels and tyre setups help control difficulty, ensure comfort, and enhance total-body conditioning. Your cycling sessions become more dynamic, efficient, and rewarding with thoughtful adjustments.


What to Wear: Trail Running in the Heat

When trail running in the heat, taking care of your body isn’t just a matter of comfort — it’s a matter of safety. High temperatures, intense sun, and prolonged exertion can quickly lead to dehydration, overheating, or even heatstroke if you’re not properly prepared. The right clothing and gear plays a crucial role in regulating body temperature, protecting your skin, and helping you endure the elements. Before you hit the trail on a hot day, it’s essential to understand what to wear to keep cool, stay safe, and enjoy the run. Here are some of our top picks that should go a long way to keeping you happy and healthy in hot weather.

The Shoes: On Cloudsurfer Trail, £150

These trail shoes offer plush cushioning and responsive support, making them perfect for long, hot runs on varied terrain. Their breathable upper keeps your feet cool, while the precision grip outsole ensures stability even on dusty, dry paths.

The Shorts: Sweaty Betty Get Set 2-in-1 Multi-Train Shorts, £55

Designed with a lightweight outer layer and a fitted inner short, these provide coverage and comfort without clinging. The sweat-wicking fabric dries quickly, helping you stay cool and chafe-free as temperatures rise. And they even have a space for your phone.

The Tee: Adidas Terrex Xperior Climacool+ T-Shirt, £45
This high-performance tee uses Climacool+ technology to maximize airflow and moisture control. Its seamless design minimises irritation and keeps you feeling fresh, even on steep, sun-drenched climbs.

The Shades: SunGod Ultras, £150

With interchangeable lenses and ultralight frames, the Ultras are built for high-output trail running under glaring sun. Their full UV protection and secure fit mean you’ll stay focused, not fiddling with slipping glasses.

The Hat: Runr London Technical Running Hat, £22.99
Made from breathable, quick-dry materials, this hat shields your face from the sun without trapping heat. Its adjustable fit and lightweight design make it a go-to for summer sessions.

The Vest: Arc’teryx Norvan 7 Vest, £140
This sleek running vest balances storage and airflow, letting you carry water, snacks, and essentials without overheating. Its body-hugging design stays put while you move, reducing bounce and irritation.

The Water Bottle: Osprey Duro Dyna Handheld, £40
Ergonomically designed to sit comfortably in your hand, this bottle makes hydrating on the go effortless. The breathable strap and secure grip mean it won’t slip, even as your hands get sweaty.

The Anti-Chafing Stick: Megababe Thigh Rescue No More Chafe Duo, £20
This balm glides on smoothly to create a friction-free barrier, essential for avoiding painful chafing in high-heat conditions. Its nourishing formula holds up to sweat and long miles.

The Protection: Saltee Sea & Sun Formula, £32
This SPF-packed sunscreen is non-greasy, lightweight, and built for sweaty, active days on the trail. It absorbs quickly and won’t run into your eyes, offering all-day protection without the sticky feel. And it smells delicious. Bonus.

The Socks: Sealskinz Blofield Socks, £18
These moisture-wicking socks keep feet dry and comfortable, reducing the risk of blisters and hot spots. They’re breathable yet cushioned, giving your feet the support they need on rugged, sunbaked routes. They have become cult running socks and you’ll soon understand why.


The Best Alfresco Restaurants in London for Outdoor Dining

When London decides to show off its sun, there’s only one thing to do – head outside. From lush garden courtyards in Chelsea to sky-high sushi with city views, the capital is bursting with alfresco restaurants made for long lunches, twilight cocktails, and everything in between. Whether you’re after great food, great views or a sun-soaked atmosphere, these are London’s best outdoor dining destinations to book now.

SUSHISAMBA, City of London

Perched on the 38th floor of the Heron Tower, SUSHISAMBA delivers sky-high dining with a Brazilian-Japanese twist. The sweeping terrace offers panoramic views of the City and beyond, best taken in over a plate of tuna tiradito or a signature samba roll. Sunset cocktails here are a rite of passage, especially when paired with the rooftop’s iconic orange tree sculpture. sushisamba.com

Seabird, Southwark

Oysters, octopus and open skies – Seabird is London’s seafood temple in the clouds. Located atop The Hoxton Southwark, its plant-filled terrace channels a Med-meets-Manhattan vibe with sweeping views of the Thames and a delicious raw bar. Order the towering seafood platter, and don’t skip the Galician-style grilled octopus. seabirdlondon.com

Angler Restaurant, Moorgate

Michelin-starred Angler delivers seasonal British seafood in an elegant rooftop setting above South Place Hotel. Its intimate outdoor terrace is the perfect foil for head chef Gary Foulkes’ refined tasting menus, served with a side of London skyline. A city sanctuary for special occasions and seafood lovers alike. anglerrestaurant.com

Mercer Roof Terrace, The City

A hidden gem above Vintry & Mercer hotel, Mercer Roof Terrace is a polished yet relaxed spot where modern British fare meets skyline gazing. With views across St Paul’s and the Shard, and a menu featuring Hereford steaks and Cornish cod, it’s a City favourite that nails both business lunches and romantic nights. vintryandmercer.com

Coq d’Argent, Bank

A stalwart of London’s rooftop scene, Coq d’Argent blends French fine dining with immaculately manicured rooftop gardens. Sit among clipped hedges and skyline views while tucking into a côte de boeuf or lemon sole meunière. Timeless, polished, and perfect for power lunches with a view. coqdargent.co.uk

Sabine, St Paul’s

Sabine is a breath of botanical fresh air in the City. This rooftop bar and restaurant offers close-up views of St Paul’s Cathedral from a stylish, foliage-filled terrace. The Mediterranean-inspired menu is light, fresh and shareable—ideal for balmy evenings with a cocktail in hand. sabinelondon.co.uk

The River Café, Hammersmith

This Thames-side institution remains one of London’s most idyllic alfresco spots. With its leafy terrace, legendary Italian menu, and River Thames breeze, The River Café is a summertime dream. It’s a place where handmade pasta, wild strawberries and olive oil cake taste even better under dappled light. rivercafe.co.uk

Dalloway Terrace, Bloomsbury

Step into a floral fantasy at Dalloway Terrace, one of London’s most Instagrammed outdoor dining spots. Nestled within The Bloomsbury Hotel, its elegant, ever-changing floral decor makes it a go-to for brunches, afternoon teas, and date nights that feel like a midsummer dream. dallowayterrace.com

Pastaio, Soho

For pasta with a side of people-watching, Pastaio’s outdoor tables on Ganton Street are hard to beat. This Jamie Oliver-backed gem keeps it casual and colourful with generous plates of cacio e pepe and Aperol spritzes under striped umbrellas. A buzzy, central option for alfresco pasta purists. pastaio.co.uk

Sparrow Italia, Mayfair

Chic, moody, and undeniably Mayfair, Sparrow Italia’s outdoor terrace is an elegant pocket of calm amid the bustle. Expect Mediterranean decadence—lobster spaghetti, truffle arancini, lamb chops—served with a side of velvet banquettes and lush greenery. Ideal for date nights or upscale weekend lunches. sparrowitalia.com

Petersham Nurseries Café, Richmond

A pastoral escape just beyond the city, Petersham Nurseries Café is alfresco dining at its dreamiest. Sit among climbing roses, gravel paths, and vintage furniture while enjoying Italian-inspired seasonal dishes made with ingredients from the garden. One of London’s most romantic spots, full stop. petershamnurseries.com

Stanley, Chelsea

Stanley Chelsea feels like a well-kept local secret—stylish, sun-dappled and delicious. The courtyard garden, dotted with olive trees and string lights, is a charming place to linger over burrata, lobster pasta or a cheeky afternoon rosé. Effortlessly chic, and unmistakably Chelsea. stanleyschelsea.co.uk

The Orangery at Number Sixteen, South Kensington

A serene hidden garden in the heart of South Kensington, The Orangery at Number Sixteen is a lesson in elegant escape. Set behind the boutique hotel, the outdoor space feels private and peaceful, surrounded by lush greenery. A lovely pick for afternoon tea or a relaxed lunch in style. firmdalehotels.com

La Famiglia, Chelsea

This Chelsea classic has been serving rustic Tuscan fare since 1966. Its vine-covered terrace is a local favourite for long family-style lunches of pappardelle, veal Milanese and carafes of Chianti. A slice of old-school Italy in West London—charming, welcoming, and wonderfully unpretentious. lafamiglia.co.uk


Welcome to the Era of Skin Longevity: How to Achieve The Glow At Any Age

Plus, The Products We Love That Promise Your Best Skin Yet…

We’ve entered a new age of beauty – one that moves beyond chasing youthful skin and instead focuses on keeping skin healthy and thriving for the long haul. Welcome to the concept of skin longevity: a wellness-driven approach to skincare that’s less about anti-aging and more about pro-skin aging.

What Is Skin Longevity, Anyway?

At its core, skin longevity is about maintaining the optimal function, resilience, and vibrancy of your skin – not just in your 20s and 30s, but into your 40s, 50s, 60s and beyond. It’s the difference between temporarily masking fine lines and actively supporting your skin’s biological processes so that it ages well.

Where traditional skincare often takes a reactive approach (think: smoothing wrinkles or lifting sagging skin), skin longevity is preventative, holistic, and rooted in science. It’s about nourishing your skin from the inside out and giving it what it needs to thrive for decades, not just seasons.

The Pillars of Skin Longevity

Cellular Health Comes First
The skin, like every organ, ages because of cumulative cellular damage from UV rays, pollution, inflammation and oxidative stress. Skin longevity science targets these stressors at the root. You’ll often see ingredients like:

  • Antioxidants (Vitamin C, E, Resveratrol) to neutralise free radicals
  • Peptides to signal collagen production
  • Niacinamide to boost barrier function and reduce inflammation
  • NAD+ boosters to support cellular energy and repair

Think of it as training your skin to stay biologically younger, for longer.

Prevention Over Correction
Daily SPF is the gold standard for longevity – no surprises there. But skin longevity also means respecting your skin’s needs before it shows visible signs of stress. That might look like using a hydrating serum in your 20s, supporting your microbiome, or adopting gentle exfoliation habits that preserve the skin barrier.

Inside-Out Beauty
This trend isn’t just skin-deep. There’s a growing understanding that skin health reflects your overall wellbeing. The gut-skin connection, hormone balance, quality sleep, stress levels, and nutrition all play crucial roles.

That’s why many longevity-focused routines now also include:

  • Supplements (collagen, omega-3s, adaptogens)
  • Breathwork and mindfulness to reduce inflammation and cortisol
  • Balanced diets rich in antioxidants and healthy fats

Think: skincare meets lifestyle medicine.

Consistency Is Queen
With skin longevity, results are built – not bought overnight. The focus is on consistency, not quick fixes, using products and habits that nurture your skin every day and align with its natural rhythm. It’s about creating rituals that your future skin will thank you for.

Why Skin Longevity Is the Beauty Trend to Know
The move toward skin longevity mirrors a broader shift in wellness away from short-term beauty goals to long-term vitality. The emphasis has moved from trying to “look younger”; to trying to feel and be healthier, with skin that reflects that intention.

Whether you’re just starting to build your skincare routine or rethinking it in your 40s or 50s, skin longevity invites you to think bigger. It’s not about turning back time – it’s about aging forward with intention, grace, and glow.

Our Pick Of The Best Skin Longevity Products:

Sarah Chapman, Vitamin A Power 1 Face Serum, £90

Beauty Pie Youthbomb 360° Double Vitamin Radiance Concentrate, £75

Invity SuperNAD Youth Activating Facial Sheet Mask, £39

Charlotte Tilbury Charlotte Tilbury Charlotte’s Magic Serum Crystal Elixir 8ml, £27

Oskia Midnight Serum, £165

Advanced Nutrition Skin Omegas+, £34

Ancient + Brave Wild Marine Collagen, £25.60

Bon Charge Red Light Face Mask, £275


3 Delicious Low Fodmap Recipes

Always Delicious Low FODMAP Kitchen by Chrissy Glentis is the answer to anyone who has experienced IBS’s prayers! Out on the July 3rd 2025, Chrissy has devised over 100 delicious low fodmap recipes – proving that eating for digestive health doesn’t mean boring, bland meals. All her recipes are free from onion, garlic, gluten and dairy, or can be easily adapted, and they also point to recipes that are also egg free, soy free or nut free. Here are three of our favourite recipes from the book.

Image Credit: ©Armelle Habib

DF, EF, GF, LF, SF (Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Soy-Free)
Prep time: 5 minutes
Cook time: 25 minutes
Serves: 4

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 500 g (1 lb 2 oz) skinless, boneless chicken thighs
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon garlic-infused olive oil
  • 1 cup (250 ml) water or Low-FODMAP chicken stock
  • 1 low-FODMAP chicken stock cube (omit if using chicken stock)
  • 1 teaspoon dried chives
  • 1 teaspoon dried oregano
  • ¼ cup (60 ml) milk of your choice
  • ½ lemon, sliced into 5 mm (¼ in) thick rounds
  • 1 tablespoon soft brown sugar
  • ¼ cup (45 g) whole green olives
  • ¼ teaspoon ground cumin
  • 1½ tablespoons cornflour (cornstarch), mixed with ¼ cup (60 ml) cold water
  • Fresh flat-leaf (Italian) parsley, to garnish (optional)

Method

  1. Preheat the oven to 180˚C (350˚F).
  2. Heat the extra-virgin olive oil in a deep, ovenproof frying pan over medium–high heat.
  3. Add the chicken, season with salt and pepper, and brown on all sides.
  4. Add all the remaining ingredients (except the parsley) to the pan.
  5. Cover with a lid or aluminium foil and bake for 20 minutes.
  6. Serve hot over cooked pasta, rice, or other grains, and garnish with parsley if desired.
  7. Storage:
    • Refrigerate for up to 3 days.
    • Freeze in portions for up to 3 months.
    • Reheat from frozen in the microwave for 4–6 minutes, or thaw overnight and reheat for 2–3 minutes, stirring halfway through.

Low-FODMAP Chicken Stock

DF, EF, GF, LF, NF, SF (Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Soy-Free)
Prep time: 5 minutes
Cook time: 3 hours
Makes: 4 cups (1 litre)

Ingredients

  • 1 kg (2 lb 4 oz) chicken carcass
  • 200 g (7 oz) carrot, quartered
  • 50 g (1¾ oz) fennel
  • 50 g (1¾ oz) fresh flat-leaf (Italian) parsley
  • 3 bay leaves
  • 1 teaspoon whole black peppercorns
  • 40 g (1½ oz) spring onion (scallion) tops, green parts only
  • 2 teaspoons dried or fresh rosemary
  • 1 teaspoon dried or fresh thyme
  • 1 teaspoon salt
  • 2 teaspoons apple-cider vinegar
  • 2 teaspoons garlic-infused olive oil (optional)

Method

  1. Add all ingredients to a large stockpot. Cover with cold water, about 2 cm (¾ inch) above the ingredients.
  2. Bring to the boil over medium–high heat, skimming off any foam that forms.
  3. Reduce heat to low and simmer gently, uncovered, for 3 hours.
    • If the stock bubbles too rapidly, it may become murky. Add more water if needed to keep ingredients covered.
  4. Strain through a sieve or colander into a large bowl to catch the liquid.
  5. Allow to cool slightly before portioning.
    • Tip: Store in 1-cup (250 ml) portions.
  6. Storage:
    • Refrigerate for up to 5 days.
    • Freeze for up to 3 months.
    • To use, add directly from frozen or defrost in the microwave for 1–2 minutes.
Image Credit: ©Armelle Habib

Beef Pad See Ew (Low-FODMAP Thai Stir-Fry)

Dietary Info: DF, GF, LF, NF
Prep time: 10 minutes + marinating
Cook time: 20 minutes
Serves: 4

Ingredients

For the beef marinade:

  • 1 tablespoon soy sauce
  • 1 teaspoon bicarbonate of soda (baking soda)
  • 260 g (9¼ oz) sirloin, flank or skirt steak, sliced thinly (2 mm / 1⁄16 in thick)

For the stir-fry:

  • 400 g (14 oz) fresh or 200 g (7 oz) dried thick rice noodles (see Tip below)
  • 2 tablespoons garlic-infused olive oil
  • 150 g (5½ oz) Chinese broccoli (gai lan) or broccolini, stems cut into 2 cm (¾ in) lengths on the diagonal
  • 1 egg

For the sauce:

  • 100 ml (3½ fl oz) soy sauce
  • ¼ cup (60 ml) oyster sauce
  • 1 tablespoon white vinegar
  • 1 tablespoon soft brown sugar

Method

  1. Marinate the beef:
    In a bowl, combine soy sauce and bicarbonate of soda. Add the beef slices, mix well, and refrigerate for 1–2 hours.
  2. Prepare the noodles:
    Cook noodles according to packet instructions (if using dried). Drain and rinse under cold water to stop cooking.
  3. Make the sauce:
    In a small bowl, mix all sauce ingredients. Toss half the sauce with the cooled noodles and set aside.
  4. Cook the beef:
    Heat 1 tablespoon of garlic-infused oil in a wok or large frying pan over medium–high heat. Sear beef slices for 1 minute on each side without moving them too much—this helps create a nice char. Remove beef from pan once nearly cooked through.
  5. Cook the vegetables and egg:
    Add the remaining oil to the pan. Sauté broccoli or broccolini for 4–5 minutes until it begins to soften. Push to one side of the pan and crack in the egg. Scramble, then mix together with the veg. Remove from pan.
  6. Finish the dish:
    Add the rice noodles to the pan and let them sit for 1 minute without stirring to develop colour. Then return the beef, veggies, egg, and remaining sauce to the pan. Toss everything together briefly, just until heated through and coated.
  7. Serve hot—no garnish needed, but you can add a squeeze of lime or a few chili flakes if desired.

Tip:

Fresh rice noodles really make this dish shine. They’re typically found in the refrigerated section of Asian grocers and bring a chewy, authentic texture that dried noodles just can’t match.

Image Credit: ©Armelle Habib

No-Bake Lemon Curd & Lemon Meringue Cheesecake

DF, GF, LF, NF, SF
Prep time: 30 minutes
Cook time: 10 minutes
Serves: 12

This show-stopping dessert combines the creamy richness of cheesecake with the bright, tangy flavour of fresh lemon curd and a cloud-like toasted meringue topping. It’s a family favourite and an instant crowd-pleaser. While it takes a few steps to pull together, every bite is worth it. Since this is a no-bake cheesecake, you’ll need a blowtorch to toast the meringue — putting it in the oven will melt the filling.


Lemon Curd

  • 1½ tablespoons cornflour (cornstarch)
  • Zest of 1 lemon
  • Juice of 3 lemons (approx. 200 ml / 7 fl oz)
  • 3 egg yolks (reserve whites for the meringue)
  • 125 g (4½ oz) caster (superfine) sugar

Method:

  1. Mix cornflour, lemon juice and zest in a small bowl. In another bowl, whisk egg yolks and sugar together.
  2. Bring 225 ml (7¾ fl oz) water to a boil. Stir the lemon mixture (cornflour settles) and add to the boiling water, whisking continuously until thickened (2–3 minutes). Remove from heat and let cool slightly.
  3. Add a small amount of the egg yolk mixture to temper, then add the rest, stirring quickly.
  4. Return to medium–high heat and cook another 2–3 minutes until thickened again. Remove from heat and cool completely.
  5. Store in an airtight container in the fridge for up to 1–2 weeks.

Cheesecake Base

  • Extra-virgin olive oil or butter, for greasing
  • 400 g (14 oz) gluten-free plain sweet meal biscuits
  • 100 g (3½ oz) butter, melted (plus extra if needed)

Method:

  1. Grease a 24 cm (9½ in) springform tin.
  2. Blitz biscuits and melted butter in a food processor until crumbly. Add more butter if the mix is too dry.
  3. Press the crumb firmly into the base of the tin with a glass, ensuring an even edge. Chill in the fridge until set.

🍰 Cheesecake Filling

  • 2 teaspoons gelatin powder
  • ¼ cup (60 ml) lemon juice
  • 500 g (1 lb 2 oz) cream cheese, softened
  • ¾ cup (165 g) caster sugar
  • Zest of 1 lemon
  • ½ cup (125 g) sour cream
  • 1 cup (250 ml) thick (double/heavy) cream

Method:

  1. In a small pan, sprinkle gelatin over lemon juice and let stand for a few minutes. Heat gently, stirring until dissolved. Cool slightly.
  2. Beat cream cheese and sugar in a mixer until smooth. Add lemon zest, gelatin mixture and sour cream, and beat to combine.
  3. Pour in the cream and beat for 2–3 minutes until fluffy.
  4. Pour filling over the chilled base and refrigerate for at least 2 hours or overnight to set.
  5. Once set, spread lemon curd over the top (1–2 cm / ½–¾ in thick, depending on desired tanginess).

☁️ Meringue Topping

  • 3 egg whites (reserved from curd)
  • ¾ cup (165 g) caster sugar

Method:

  1. On the day of serving, place egg whites and sugar in a small saucepan over low heat. Stir continuously until sugar dissolves and whites are frothy.
  2. Remove from heat, cool slightly, then whip to stiff peaks using a stand mixer or hand beater.
  3. Spoon over cheesecake and gently toast with a blowtorch until golden.

💡 Tips:

  • Make ahead: The lemon curd can be prepped up to 1–2 weeks in advance.
  • Equipment: A blowtorch is essential for the meringue – do not use the oven.

📚 From the Book:
Always Delicious Low-FODMAP Kitchen by Chrissy Glentis
Published by Murdoch Books, £20.00
👉 www.murdochbooks.co.uk