Hip & Healthy Beauty Awards 2024

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The beauty world can be a daunting place, especially when it comes to finding serums, shampoos or foundations that actually work. But don’t panic, because we’ve done the hard work for you – scouring the shelves of our favourite beauty stores and the pages of our top e-tailers to determine the ultimate winners in the world of clean, natural beauty.

Hip & Healthy’s editors have been hard at work trialling and testing product after product to find everything from the top makeup must-haves to the best body care products, hottest hair heroes, amazing anti-agers, and more.

So, without further ado, meet 2024’s beauty awards winners.

Best For Sunless Tanning

Bare By Vogue Face Tanning Serum

Nothing perks your face quite like a tanning serum—a bold claim, yet for many, it stands as the ultimate beauty innovation. This hybrid formula combines skincare-grade components while giving a subtle bronzing effect, resulting in a supernatural glow…waking up looking sun-kissed never fails to make you feel fabulous!

Beauty Pie Awesome Bronze

Coco & Eve Bronzing Face Drops

Best Blemish Buster 

OSKIA Violet Water D-Spot

Tackling blemishes with all guns blazing, OSKIA’s Violet Water D-Spot works to clear as well as calm those angry, unwanted spots. The formula uses a natural Salicylic Acid derived from Violet Leaf Extract, the star ingredient to purify pores, alongside a potent Triple Colloidal Complex of Sulphur-Silver-Oats, Zinc, Vitamin C, Gotu Kola, Bisabolol, Prebiotics and Bakuchiol which miraculously calms inflamed blemishes.

Skin Accumax Advanced Nutrition Programme

TULA Breakout Star

Best for Oily Skin 

TULA Secret Solution

We’ve been watching US beauty gurus harp on about the wonders of TULA for years, so when they announced their arrival to the UK, we were eager to test it out and it did not disappoint. The Skincare Secret Solution Pro-Glycolic 10% Resurfacing Toner effectively works to balance the skin’s pH, with so many beauty buzzword ingredients thrown in the mix, glycolic acid, snow mushroom and hyaluronic acid to name a few, this toner does wonders for your skin’s texture.

Oskia Violet Water Treatment Tonic

Skin + Me Soothe + Smooth Light Moisturiser

Best Hair Product

FFØR

FFOR’s hair products boast a unique blend of premium ingredients that not only enhance hair’s natural shine and vitality but also provide long-lasting nourishment, making them a must-have for anyone seeking salon-quality results at home.

Rituals

Athletia

Best Hand Cream

Rituals

Rituals The Ritual of Ayurveda Recovery Hand Balm is a luxurious hand treatment with a rich formula that deeply hydrates and softens hands while leaving behind a delicate fragrance that lingers throughout the day. This makes it the perfect companion for moments of self-care and relaxation.

Healing Alternatives

Molton Brown

Best Body Product 

Aromatherapy Associates

Aromatherapy Associates’ sumptuous selection of body oils and creams offers a sensorial experience like no other, enveloping the skin in a cocoon of moisture and aromatic bliss. Thanks to their carefully curated blend of essential oils their products not only hydrate deeply but also promote a sense of well-being and tranquillity with each application.

Molton Brown

Tea & Tonic

Best For Sensitive Skin

Organic Pharmacy

Organic Pharmacy offer gentle yet effective solutions for those with delicate skin. Their soothing formulas calm irritation and redness while delivering nourishing botanicals that restore balance and hydration, making their hero products like the Carrot Butter Cleanser an essential staple in any skincare routine tailored to sensitive skin needs.

Tea & Tonic

Pai Skincare

Best Lip Balm

Rituals

Rituals’ Lip Balm is a decadent treat for the lips, providing intense hydration and protection against dryness. With its buttery formula infused with nourishing ingredients, it ensures lips stay soft, supple, and kissably smooth all day long.

Aurelia

Healing Alternatives

Best Face Mask

TULA

TULA’s Instant Skin Reviving Mask is a skincare saviour, as its potent blend of probiotics and superfoods works to detoxify, brighten, and revitalize the complexion, leaving skin looking refreshed, radiant, and positively glowing after each use.

Organic Pharmacy

Dr Sam’s

Best Facial Mist

de Mamiel 

de Mamiel’s Multi-active Hydramist adds a refreshing burst of hydration and nutrients for the skin, as its fine mist envelops the complexion, delivering a cocktail of botanical extracts and antioxidants that instantly revive and rejuvenate tired, dull skin, leaving it dewy, luminous, and revitalised.

Aromatherapy Associates

Anokha

Best Facial Oil

Sarah Chapman

Sarah Chapman’s iconic Overnight Facial is a luxurious elixir that truly transforms the skin. Its lightweight, antioxidant-rich formula penetrates deep into the skin’s layers to replenish moisture, restore radiance and promote a youthful complexion, making it an overnight skincare essential for those seeking age-defying results.

Athletia

Tea & Tonic

Best Cleanser

Tea & Tonic

Tea & Tonic’s Cleansing Balm is a gentle yet effective solution for your everyday cleansing ritual. Its purifying formula effortlessly removes impurities and makeup while maintaining the skin’s natural balance, leaving it feeling clean, refreshed, and rejuvenated without stripping away essential moisture.

Super Facialist 

Organic Pharmacy

Best For Natural Beauty

Tea & Tonic

At Tea & Tonic, the worlds of skincare and wellness collide as this brand has sustainability, good quality ingredients and results-led products at its heart. We especially love the adaptogenic herbs that are included for their efficacy and effectiveness in supporting not just the skin but the whole body. Their cleanser is a real treat (see above!)

FFØR

Organic Pharmacy

Best Beauty Supplement

Advanced Nutrition

When it comes to skin nutrition, Advanced Nutrition offers an array of skin-supporting supplements that cover an extensive range of skin concerns, from ageing, dry skin, to problem skin or sensitive skin.The products are based on scientific research and they even offer a skin consultation designed by Nutritional Experts that will help guide you to find the very best product for your skin.

JS Health

Vida Glow

Best SPF Product

Rituals

The importance of sun care is becoming ever more prevalent with the recent news that although most cancers are on the decrease, melanomas are in fact on the rise. Finding a good SPF product can sometimes feel like finding a needle in a haystack. You want a cream that absorbs nicely but still allows for a good level of protection. This is where Rituals comes in – their array of suncare products are light enough to wear everyday, yet hard hitting so you can also rely on them for sunnier, hot summer days. Bring on Summer! 

Organic Pharmacy

Dr David Jack

Best Night Cream

Wildsmith

From one of our favourite brands comes this heavenly night cream – this super hydrating moisture mask is the perfect antidote to tired or stressed skin. Targeting redness their anti-redness complex is made up of potent ingredients like probiotics, turmeric and ginger and will soothe even the most sensitive skin.

Sarah Chapman

Aromatherapy Associates

Best Day Cream

Ishga Hydra+ Marine Cream

There is a cohort of reviews raving about this cream and we can see why. From the quality of its ingredients (think organic seaweed, hyaluronic acid and organic oils to it’s amazing results (slowing down the appearance of aging and rich hydration), this recently launched cream is to set to be a cult favourite amongst beauty aficionados across the UK.

Rituals

Healing Alternatives

Best Eye Cream

Oskia Eye Wonder

OSKIA’s unique dual-approach and signature MSM repair and regenerating complex work wonders in this potent product, Eye Wonder. Formulated with Vitamin B3, Swiss Apple Stem Cells and Rose Water, Eye Wonder is a soothing eye serum packed full of youth-enhancing nutrients that help rebuild cell health to reduce the appearance of fine lines and brighten dark circles.

Rituals

Elemis

Best Face Serum

Forest Spa Finland Nordic Adaptogenic Serum

Although this Serum is expensive at £110, we can promise you two things – 1.) that it will last forever (i’ve had mine for nearly a year!) and 2.) that it is a potent skin saviour that helps promote healing and support your skin through different climates, life stages and hormonal changes. Its ingredients are made up of powerful adaptogens inspired by the Nordic countryside that all work together to improve the skin’s appearance and resilience too.

Aromatherapy Associates

de Mamiel

Best For Menopausal Skin

Vive

A brand focused around menopausal skincare using only performance-based ingredients – we’re sold, Vive’s Founder has over 34 years of experience in Research & Development for some of the world’s leading skincare brands. Drawing upon this knowledge and further research into how to treat hormonal skin changes, Vive was born, helping skin look and feel its best well into menopause and beyond.  

Made of More

Organic Pharmacy

Best Beauty Newcomer

et al.

Launched in Spring 2023, the sustainable, recyclable and 100% vegan, et al. has burst onto the beauty market as a make-up brand with over 30 years of skin health expertise at its helm. We love the shade finder on their website that will help you perfectly match their products to your skin tone. Can’t wait to see what comes next from these guys. Make-up just got a makeover.

Dr Hauschka Apricot Day Cream

Molton Brown Fragrance

Best For Anti-Ageing

Oskia Bedtime Beauty Boost

A hero of a night cream that is packed full of actives and nutrients to provide your skin with the perfect beauty boost so you can wake up with more hydrated and even skin.

Rituals Ritual of Namaste Anti-aging Serum

TULA Tri-Supreme & Eye Recharge + Replenish

Best Collagen Product

Correxiko Collagen Powder

Collagen has so many amazing benefits supporting your your skin, hair, nails and joints to your heart, gut, bones and even improving sleep. Lisa Snowdon is a well-being champion and longstanding ambassador for Correxiko and you can really expect to see and feel the results from this supplement. 

Zooki Liquid Collagen

New Nordic Collagen Shot

Best Sheet Mask

Sarah Chapman 3D Moisture Infusion Mask 

This amazing sheet mask soothes and provides instant hydration leaving your skin feeling more plump with a glowing complexion. It the ultimate at home spa treatment you will love.

The Light Salon Boost Hydrogel Mask

Rituals The Ritual of Namaste Sheet Mask

Best Brow Product

Blink Brow Bar Nourishing Brow Oil 

This strengthening and nourishing overnight brow treatment is amazing for kickstarting hair growth and nourishing your eyebrows. We love the rollerball for easy application and you really do see the difference. 

UKLash Eyelash Serum

Mauli Rituals Grow Stronger Brow Oil

Best Active Product 

Oskia Super C Beauty Capsules

These small but mighty capsules are amazing for brightening your skin leaving you with a more youthful and radiant complexion. The perfect dose in each capsule leaving amazing results at a safer lower level.

Dr David Jack Goodnight Retinol 

Rituals Niacinamide Natural Booster

Brand Best Skincare Tool

Bondi Cryo Sticks 

These Cryo Sticks are perfect to depuff tired eyes and firm up your skin and boosting collagen. Place in the freezer overnight for a perfect morning facial ritual.

Foreo Bear 

Beauty Pro LED Wand

Best LED MASK

Light Salon Boost LED Mask

LED Masks are a real hero product at the moment. Clinically proven to trigger cellular renewal and transforming complexion just 10 mins a day really can make all the difference and leave your skin glowing. 

Silkn LED Face Mask

Beauty Pro LED Mask

Best for Dry/Dehydrated Skin

Oskia Isotonic Hydra-Serum

This amazing serum is so lightweight yet so hydrating and calming helping support the skin’s mantle and barrier function.  If you need a little extra tlc and hydration this this one does it all.

Healing Alternatives Dry Skin Balm

Tea & Tonic Saving Grace Face Oil 

Best Perfume Brand

Molton Brown

Born on Molton Street in 1971, Molton Brown do the most amazing long lasting fragrances which smell amazing. From their Classic bestseller Black Pepper to their new Wild Mint and Lavandin there is something for every one and every occaison.

Stories Parfums

Bastille

Best Hair Styling Tool

Drybar The Half Shot Blow-dryer Brush 

This is the perfect tool for quick easy blow dries. Combining the hot air like a blow dryer with a perfect round styling brush this tool will give you a smooth blow dry and volume that lasts.

Shark Flexstyle

MD London Strait 

Best Beauty Treatment

The Light Salon Express Collagen Boost

Great for a lunchtime facial that really has results. With a combination of LED, massage and LED skincare you leave with your skin feeling more smooth and hydrated and the perfect glow. 

Blink Brow Bar Brow Lamination and Tint

Organic Pharmacy Green Coffee Body Sculpting Massage

Feel Good & Smell Good: 6 Functional Fragrances To Enhance Your Wellbeing

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Move over, generic floral fragrances and sickly-sweet vanilla scents – there’s a new player in town, and it’s not just about smelling good. Functional fragrances are taking the beauty world by storm, offering a one-two punch of olfactory delight and targeted wellness benefits.

Think of them as your personal scent-sational support system. 

These innovative elixirs are more than just pretty smells. They often leverage aromatherapy and even scientifically backed ingredients like nootropics, aiming to influence your mood, focus, and even sleep. Imagine a fragrance that not only complements your outfit but also boosts your confidence or helps you unwind after a long day. Yes, please.

At the heart of functional fragrances lies the science of aromachology, a branch of psychology that explores the impact of scents on human behaviour and emotions. Researchers and perfumers collaborate to identify specific scent compounds that trigger positive responses in the brain, influencing neurotransmitters and hormonal levels. 

Your nose might be small, but it’s a powerful gateway to your emotions and memories. With around 450 scent detectives (called olfactory receptors), your nose picks up a whiff and sends the message straight to the brain’s decoding centre (the olfactory bulb). This information takes a detour to the limbic system, the brain’s emotional control centre, before reaching the thalamus, the sensory switchboard. Here’s the fascinating part: before you even consciously “smell” something, it’s already brushed shoulders with the parts of your brain that control your feelings and memories.

So, skip the generic scents and embrace the future of fragrance. Find your functional fit and experience the power of scent beyond the sniff test with Hip & Healthy’s round-up of the best functional fragrances guaranteed to make you smell good and feel even better…

The Nue Co. ‘Mind Energy’ – £98

Ditch the caffeine jitters and boost your focus with The Nue Co.’s Mind Energy fragrance – a unique scent supplement designed to enhance mental clarity and performance. Featuring a blend of peppery and fresh notes like clary sage, juniper, pink peppercorn, and clove, its invigorating aroma stimulates the neural pathway and is clinically proven to increase focus and improve productivity thanks to patented neuroscience technology. Think of it as your pocket-sized pick-me-up for those moments when you need to power through the day with a clear and energised mind. Take that, double-shot latte.

Cosmoss ‘Sacred Mist’ – £125

Imagine a warm hug from essential oils like bergamot, oak moss, orange blossom, jasmine, and tuberose, all working together to create a calming yet captivating scent that chills you out and lifts your spirits. Created by alchemist and homoeopath Victoria Young and inspired by Kate Moss and her garden, this perfume goes beyond smelling good. It nourishes your skin and your soul with its carefully chosen ingredients, promoting emotional balance and a sense of inner peace as you connect with your inner serenity. Basically, it’s meditation in a bottle.

Aromatherapy Associates ‘Forest Therapy Wellness Mist’ – £25

Aromatherapy Associates brings the Japanese forest bathing ritual to your home with this magical mist. A supercharged essential oil blend that captures the woody, green calm of a forest canopy, it marries pink pepper, juniper berry, and Mediterranean cypress to promote respiratory health and deeper breathing for relaxation. More than just a mist, it’s like a mini mental vacation, so spritz generously when you need to feel cool, calm, and collected.

Fewe ‘Eau So Happy’ – £50

Feeling a little down? Look no further than Fewe’s ‘Eau So Happy’. This bespoke mood-lifting scent is designed to support you throughout your cycle, whether you’re feeling stressed, anxious, or simply need a pick-me-up. A refreshing and relaxing fragrance that features a blend of uplifting and calming notes, there’s citrusy orange, neroli, and mandarin to provide an invigorating start, while pear and green stem keep you feeling sharp and awake. Cardamom adds a spicy touch for a bit of warmth, while soothing notes of rose and lily promote relaxation and balance.

Øthers ‘Red Skies’ – £90

The mission of Øthers is simple – “To enable people to recalibrate their everyday habits and create empowered, connected communities that align around emotional resilience.” How? Through powerful functional fragrances and an extensive wellness app that uses aromachology, science, sound, and technology to help you re-set. If you’re stuck in a rut and feeling mentally drained, a spritz of ‘Red Skies’ – with its notes of orange blossom, carrot seed, oakmoss, neroli, patchouli, and fresh spices – will instantly leave you feeling energised while sharpening and focusing your mind.

Vyrao ‘Witchy Woo’ – £135

Vyrao’s ‘Witchy Woo’ is a magical potion bottled up for the modern-day mystic. Created using plant and flower remedies, there’s white musk for clarity, grounding sandalwood, cinnamon, and black pepper for anxiety relief, and Moroccan orris absolute to promote courage and creativity. Not to mention illuminating Frankincense, cleansing, and harmonising iris absolute, and the fact each purple bottle houses a supercharged diamond crystal, known for its mind-clearing, energy-raising powers.

words by Frankie Rozwadowska

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H&H Reviews: Baglioni Masseria Muzza, Puglia

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Of Italy’s burgeoning wellness scene, Puglia, with its sun-soaked masseries, sprawling underground spas and endless coastline, ranks high on the list of wellbeing destinations to wishlist. But while the heel of Italy’s boot is undoubtedly an easy sell when it comes to switching off, immersing yourself in nature and enjoying sunshine well beyond the peak-summer months, there’s far more in the name of wellness that’s luring us over to the Southernmost part of Italy right now. Namely Baglioni Masseria Muzza hotel, the five-star outpost pioneering a new wave of wellness within the idyllic surroundings of the Puglian countryside.

The hotel

Of course, the white-washed buildings, village feel and soft, quintessential colour palette of this luxurious yet homely hotel situated near UNESCO heritage city, Otranto, are reason enough to visit. The hotel, which is just an hour’s drive from Brindisi airport, is flanked by acres of land, lake views and countless olive groves; the perfect setting for hiking, horse riding and yoga with a climate that stays warm well into the Autumnal months. 

Housed in a 17th-century villa, Baglioni Masseria Muzza retains the charm and history of its former self, yet today you’ll find it dressed up with a few more bells and whistles. There’s an outdoor infinity pool that boasts blue skies by day, scorched orange sunsets by night. And the spa, to which you must travel underground, has a sauna, steam room, indoor pool, plus a long list of treatments to satisfy seasoned spa goers.

Expect the same colour palette to filter down into the rooms too, which are styled in such a way that will make you want to redecorate when you return home (see: off-whites and stone floors, Otranto-inspired details and rustic yet luxurious furnishings). The menu at Baglioni Masseria Muzza is another highlight and focuses on local cuisine, fresh fish and Puglian flavours. At La Limonia, expect local fare like orecchiette, olive oil and fresh focaccia along with daily catch of the day tossed in spaghetti and risotto with pesto and hazelnuts. 

Venturing out of the hotel? It’s also conveniently located just 10 minutes away from some of Salento’s best kept beach secrets promising turquoise seas and white sand year-round, and Otranto, a pretty town which is home to medieval sites and trinket shopping. 

The retreat

Adding to its string of wellness offerings, Baglioni Masseria Muzza has teamed up with Farzana Ali, a leading sound healer based in London, to offer guests the chance to experience the health benefits of sound healing and sound therapy. 

I was lucky enough to get a first glimpse of the retreat during her residency which ran from the end of September to October 2023. The opportunity to experience Ali’s sound healing retreat was a total privilege. Not only does she make it accessible for everyone to enjoy and experience sound healing but the Puglian setting, sunset vistas and relaxed vibe on which Baglioni Masseria Muzza prides itself makes it all the more unique. 

Though the retreat can be tailored to your personal wellbeing goals, a typical schedule could include daily sound healing sessions, during which you can simply lie down and let the sound vibrations invoke deeper relaxation. There are also insightful sound therapy sessions that combine coaching with therapeutic sound as well as vibroacoustic massage (a kind of massage that harnesses therapeutic singing bowls and sound vibrations to alleviate muscle tension) featuring on the spa treatment menu, too. 

As Farzana points out, sound healing has a ton of wellbeing benefits; it works by using sound waves to alter our state of mind by stimulating the vagus nerve (a nerve that makes up a large part of our rest and digest system) and helps regulate the nervous system. As far as the list of benefits go, it’s a long one, touted for its ability to reduce our stress (cortisol) levels and help induce feelings of calm. There is no doubt about the fact that a few days, or even hours, with Ali will leave you feeling more rested and rejuvenated, not to mention her expansive knowledge and kind demeanour. 

Final thoughts

I’m always amazed at the power of a retreat; how just a few days of mindful recharging can alter my mood, allowing myself the time and space to really switch off. My stay at Baglioni Masseria Muzza was just that; restorative, fun and the ultimate reset button. I am keeping my fingers crossed that Ali will be returning to the Puglian countryside next summer, too. 

words by Amelia Bell

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Vegan Caesar Salad with Roasted Chickpea Croutons

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This Vegan Caesar Salad with Roasted Chickpea Croutons is a real crowd pleaser and the recipe can easily be doubled if you are feeding a larger crowd. It goes particularly well as a side dish at a BBQ.

Ingredients 

4 heads of little gem lettuce 

1 small bunch of young kale – stripped from the stems 

Small bunch of chives finely chopped 

For the croutons – 

1 can of chickpeas – drained 

1 teaspoon olive oil 

½ teaspoon sea salt 

½ teaspoon garlic powder 

¼ teaspoon smoked paprika 

For the ‘parmesan cheese’ – 

100 grams raw cashews 

2 tablespoons nutritional yeast 

¼ teaspoon garlic powder 

For the dressing – 

½ cup vegan mayonnaise 

1 tablespoons nutritional yeast 

1 clove of garlic crushed 

½ tablespoon vegan Worcestershire sauce 

½ tablespoon Dijon mustard 

1 tablespoon capers 

A squeeze of lemon juice 

Sea salt and black pepper 

Serves: SERVES 4-6 

Method 

Blend the dressing ingredients except the lemon juice in a high-speed blender until smooth. Taste and add the lemon juice and season with salt and pepper to taste. 

In a food processor, blend the ‘parmesan cheese’ ingredients until you have a fine meal consistency. 

To make the chickpea croutons pre-heat your oven to 200°C. Mix all the ingredients together and tip onto a parchment lined baking sheet. Roast for 20 minutes, giving them a shake half way through. They will crisp up as they cool. Set aside. 

Chop the lettuce into 5cm pieces and shred the kale finely. Place in a large serving bowl and toss with the dressing and ‘parmesan cheese’ until everything is well coated. Scatter over the chickpeas and chives. 

Recipes from Healthy Chef and Model Karen Koramshai karenkoramshai.com

12 Wellness Tips For People Observing Ramadan

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With Ramadan underway, Muslims worldwide are on a journey of fasting, prayer, reflection, and community. This sacred month holds profound spiritual significance, offering an opportunity for spiritual growth and connection with one’s faith. However, alongside the spiritual rewards, Ramadan presents unique challenges to maintaining health and fitness routines.

Balancing the spiritual obligations of fasting with nourishing the body and staying active can indeed be a delicate task. The fasting period, from dawn until sunset, requires abstaining from food and drink, which can impact energy levels, hydration, and overall wellbeing. Additionally, adjusting meal times and sleep schedules to accommodate Ramadan’s observances may disrupt established health and fitness routines.

Nevertheless, with careful planning and mindfulness, it’s entirely possible to prioritize health and fitness during Ramadan. By integrating self-care practices into the daily routine, individuals can ensure their physical, mental, and spiritual wellbeing remains supported throughout the month.

Here are 12 tips to assist individuals participating in Ramadan in maintaining their wellbeing:

Balanced Suhoor and Iftar: Commence and conclude the fasting day with balanced meals during Suhoor (pre-dawn meal) and Iftar (meal to break the fast). Incorporate a variety of nutrient-rich foods to help balance your macronutrients, including complex carbohydrates, lean proteins, healthy fats, and fibre, to sustain energy levels and promote satiety.

Hydration: Prioritise hydration between Iftar and Suhoor by consuming ample water and hydrating beverages to replenish fluids lost during fasting. Coconut water, herbal teas, and hydrating foods such as fruits and vegetables can contribute to maintaining hydration levels throughout the day.

Prioritise Sleep: Ensure adequate sleep by maintaining a consistent sleep schedule and prioritising rest during Ramadan. Aim for seven to eight hours of quality sleep each night to support physical and mental health, and establish a relaxing bedtime routine to promote restful sleep.

Listen to Your Body: Pay attention to your body’s signals throughout the day, particularly during fasting hours. If experiencing symptoms of fatigue, dizziness, or weakness, it may indicate a need for rest or hydration. Honour your body’s needs and adjust your activities accordingly.

Choose the Right Time for Workouts: Schedule your workouts during times when energy levels are likely to be highest, such as after breaking the fast (Iftar) or before the pre-dawn meal (Suhoor). These times are optimal for physical activity as they allow for replenishing energy stores and hydration.

Focus on Low-Intensity Exercise: Opt for low-intensity exercises that are gentle on the body and do not require excessive exertion. Walking, cycling, swimming, and gentle yoga are excellent options for maintaining fitness without overtaxing the body during fasting hours.

Shorten Workout Duration: Consider shortening the duration of your workouts during Ramadan to accommodate for reduced energy levels. Aim for brief, focused sessions that target specific muscle groups or fitness goals, rather than lengthy or intense workouts.

Prioritise Recovery: Place emphasis on post-workout recovery to support muscle recovery and prevent fatigue. Incorporate activities such as stretching, foam rolling, or gentle massage to alleviate muscle soreness and promote relaxation.

Modify Exercise Intensity: Adjust the intensity of your workouts based on how you feel each day. Listen to your body’s signals and be willing to scale back or modify exercises as needed to prevent overexertion and avoid injury.

Hydrate Before and After Exercise: Prioritise hydration by drinking plenty of water before and after exercise to replenish fluid lost during physical activity. Consider consuming electrolyte-rich beverages or coconut water to restore electrolyte balance and prevent dehydration.

Break Exercise into Segments: If completing a full workout feels challenging, break it into shorter, manageable segments throughout the day. For example, engage in ten minutes of activity multiple times a day, such as brisk walking or bodyweight exercises, to accumulate physical activity over time.

By following these tips, individuals can continue to embrace movement and stay active during Ramadan while respecting their body’s needs and limitations. Maintaining a balanced approach to exercise during fasting hours ensures that physical activity complements the spiritual journey of Ramadan without compromising overall health and well-being.

“Lebensgefühl”: Austria’s Newest Wellness Travel Buzzword…Here’s What It Means

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There aren’t many places in the world like Austria. Whether you visit in the summer, winter, or shoulder months in between, you can expect to experience exceptional cuisine, breathtaking scenery, a variety of life-enriching activities (whether on your own or with family) and some of the world’s finest hotels. But what truly sets it apart as a destination that you’ll not only visit but one you will return to again and again, is the unmatched hospitality of the Austrian people. This is the essence of “Lebensgefühl”, a culture of inclusivity, where the Austrians will greet you with open arms and an incredible opportunity for travellers to embrace the warmth of the Austrians themselves. This approach to life is woven into every element of your experience through Austria, from the restaurants to the hotels and even the ski instructors. Nestled amidst the breathtaking landscapes of the Alps and the vibrant energy of city life, Austria has a curated selection of 21 hotels, which invites you to embark on a journey of discovery, embracing the essence of Austrian “Lebensgefühl” like never before. Read on for our pick of some of the most awe-inspiring places to stay, all of which embrace the unique “Lebensgefühl” way of life.

City Stays: Unveiling the Heartbeat of Austria
In Vienna, Innsbruck, and Salzburg, Austria’s partner hotels offer a gateway to the pulsating rhythm of city life. From the historic grandeur of Vienna’s majestic palaces to the picturesque charm of Salzburg’s old town, each city stay promises an unforgettable experience. And as you explore the vibrant streets and cultural landmarks, don’t miss the opportunity to immerse yourself in art at the Leopold Museum – a cultural gem in the heart of Vienna. Home to one of the world’s most important collections of Austrian art including Klimt and Schiele, the Leopold Museum should be on everyone’s bucket list – don’t miss the Vienna 1900 exhibition where you’ll be able to spot some known and loved Klimt artwork.  Top Tip: Explore Vienna’s artsy 7th district which is near the charming pedestrian area, “Spittelberg“. You’ll find up-and-coming design shops, cosy cafés, and top restaurants that offer something a little different.

Where to Stay in the Cities

Hotel Sans Souci, Vienna
Contemporary, luxurious and located conveniently in the heart of Vienna, the Sans Souci is a favourite amongst city dwellers. Complete with pool (the longest in Vienna), spa and delicious restaurant you’ll find that there is just as much reason to explore the hotel as there is the city beyond it.

Arthotel Blaue Gans, Salzburg
Adorned with over 120 original artworks, the Arthotel Blaue Gans is filled with character and takes inspiration from its surroundings – the in-house restaurants prides itself on serving dishes local to the area and made using local produce.

Nala Individuell Hotel, Innsbruck
This dog-friendly hotel boasts a beautiful rooftop terrace, perfect for sipping on a cocktail post a busy day sightseeing in Innsbruck. Once an enchanting 50s hotel, a full redesign has turned the bedrooms into modern, quirky yet elegant spaces. Cosy and colourful, you’ll find the hospitality as warm as the interiors, where every detail has been designed for guest’s comfort. 

Alpine Escapes: Embrace the Mountains
For those seeking a quieter pace of life ensconced in nature, Austria’s alpine stays offer a sanctuary of tranquility and beauty. Set against the backdrop of snow-capped peaks and pristine landscapes, these retreats invite you to reconnect with the natural world and indulge in outdoor adventures that will not disappoint. Whether it’s skiing down powdery slopes or simply basking in the serenity of the mountains, there really is something for everyone.

  • Naturhotel Forsthofgut
  • Mountain Resort, Feuerberg
    Michael Stabentheiner

Top Austrian Alpine Hotels

Das Central, Solden
With easy access to ski slopes and hiking trails, Das Central has cemented itself as being one of Austria’s most sought after hotels. Not to mention it has an infinity pool, renowned spa, four different restaurants and offers exceptional service at every turn. It really is one of those hotels that has to be seen to be believed.

Mountain Resort Feuerberg, Carinthia
Situated on an alpine plateau, Mountain Resort Feuerbergaffords some of the most striking panoramic views that you’ll ever encounter. Water babies will be delighted to find that this hotel has a natural swimming lake and numerous saunas and pools (there are ten), including an infinity pool. Thalassotherapy reigns strong in its spas (of which there is even one dedicated to families). But if you’re looking for something a little more active, the nature at your doorstep here will provide you with an array of activities, from hiking trails to ski slopes and even adventure parks.

Naturhotel Forsthofgut, SalzburgerLand
If it is a deep connection to nature you are after then the Naturhotel Forsthofgut will deliver in spades. Located in the middle of the Alps with direct access to skiing, the hotel is home to Europe’s first ever Forest Spa. The hotel’s philosophy is based upon the connection between healing and nature and guests are encouraged to plant a tree during their stay, for which they will receive a certificate for! A standout feature is the onsen-style pool (42°C) complemented by an authentic onsen washing area where traditional cleansing rituals are observed.

Indulge in Tailored Experiences: From Spa Retreats to Culinary Delights
Beyond the distinction of city and alpine stays, the Austria Hotel Collection caters to a myriad of interests and preferences. Immerse yourself in pure relaxation at their luxurious spa hotels, where rejuvenation and wellness take centre stage. Or embark on a culinary journey of discovery, savouring the exquisite flavours of Austrian cuisine at their culinary-focused establishments.

Book Your Stay 
Ready to embark on a journey of discovery and embrace the essence of Austrian “Lebensgefühl”? Discover more about Austria’s city stays here and alpine stays here.

main image: Daniel Ordelt

Beauty & Wellness Level Up: Lou Shares Her Sleep Rituals

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Is there anything better than a good night’s sleep? I have to say as I get older (or since having my son) I love nothing more than indulging in my evening sleep rituals and crawling into bed for the night (and maybe watching a few episodes of a series on Netflix!). In March the clocks go forward which marks the perfect opportunity to reset your bedtime routine. These are some of my favourite ways to spend my evening, a time which is truly all about me, before getting a good night’s sleep.   

Oskia Moon Salts 

The best evening routine always includes a bath, shut the door on the day, unwind and relax. It’s also one of the few times I never check my phone. Moon Salts are a calming, milky and hydrating bath soak which will help you relax and leave your skin feeling incredibly soft and hydrated ( thank you Coconut Milk). The scent is a combination of my favourite smells; Rose Oud and Lavender and the magnesium and Himalayan salts are incredible for encouraging sleep. This is the ultimate bath soak for your best evening ritual. 

Eberjey Pyjamas 

Pyjamas instantly trigger relaxation mode and Eberjey Pyjamas really are the best of the best. The first thing I do after putting my son to bed is get into my pyjamas. It’s officially me time! Made in the softest tencel fabric you instantly feel cosy when you put them on, and they look amazing. Feeling comfortable is one of the best ways to reset your mind and get you ready for relaxation and sleep. Flattering and comfortable once you go Eberjey I can promise you, you will never go back. The only question is.. Which colour next?

Sukun Chevron Throw 

I love a cosy evening in. Curled up on the sofa in my pyjamas with the dog by my side and a cosy throw, reading a magazine ( I am all over House and Garden at the moment as I dream of a countryside move) or watching a good series. Sukun are well known for their stunning bedding but they also do the most amazing throws. This incredibly soft Alpaca wool throw is perfect for cosy evenings, and also looks stunning draped on the bed or sofa and I am totally obsessed with the chevron pattern. This is the ultimate bit of luxury for your evening.  

AJA Botanicals 3 Wick Dreams Candle 

I recently discovered AJA Botanicals and I am totally in love with their Dreams candle. AJA Botanicals is a British fragrance brand which specialises in natural scents and its power to transform your energy, mindset and space. 

Dreams is made with essential oils of angelica, spikenard, fir needle and fragonia which feels fresh and invigorating yet incredibly calming. It’s a great way to de-stress and set you up for a luxurious evening in the bath, a cosy moment on the sofa or a little bit of meditation. This candle has your evenings covered.

My Top 3 Overnight Treatments

Overnight skincare is a great way to look after your skin and wake up feeling and looking your very best. These are 3 of my overnight heroes.

Sarah Chapman Overnight Facial Serum

Literally a facial in a bottle. This amazing serum is full of Vitamin A and C so you wake up with skin feeling firmer, more hydrated and with the most incredible glow.

Dr.Jart+ Cicapair Sleepair Intensive Soothing Repair Mask

This is the perfect mask for when your skin needs a little extra TLC. Infused with Centella Asiatica and Peptides it instantly soothes and boosts your skin’s barrier leaving your skin feeling hydrated and more resilient.

111Skin Wrinkle Erasing Retinol Patches 

These newly launched patches offer an incredible overnight solution for fine lines and wrinkles. Utilising innovative microcone technology, they target lines with clinically proven efficacy, enhancing the absorption of active ingredients for improved skin elasticity and smoother texture.

Why I Move… With Indiana Woodward

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Introducing ‘Why I Move,’ a fresh series dedicated to chatting with individuals within the health and wellness space. We’ll delve into their motivations for exercise, explore the origins of their passion for fitness, discuss how they integrate exercise into their lifestyles, and, above all, discover the driving force behind their movement!

We had the pleasure of sitting down with Indiana Woodward, Principal Ballerina of the New York City Ballet, to delve into the significance of movement in her life. From her earliest days, dance has been a constant passion, shaping her journey from childhood to the pinnacle of her career. We delved into her intimate connection with dance, her strategies for prioritizing recovery amidst the demands of her physically demanding profession, the rituals she embraces on performance days, and even her preferred workout spots in NYC, should she ever decide to take a break from her beloved pointe shoes.

Why do you move?

Movement has always been an intrinsic part of who I am, it’s like breathing to me. My mom was a dancer, so I started dancing almost as soon as I could walk! Of course that then became a passion, my purpose and ultimately years later my career as a ballerina. However aside from ballet, and my career, very basic movement and exercise is a daily non-negotiable for me. It gives oxygen to my body, and allows me to be present with myself and my emotions, giving me the confidence to stand strong as myself. It’s easy in this overwhelming world we live in to lose sight of the internal world of our bodies, focussing more on the external. I truly believe when you connect to the inside the outside sorts itself out. That’s why I move: to look after every aspect of my health, both mental and physical. Our motto at Grace & Form is “Be Kind to Yourself” – movement is my act of kindness. 

What are some of your earliest recollections of physical activity as a child?

I remember always being very active when I was little, from baby ballet classes to tennis, karate, and ice skating. I’ve always had diverse interests when it comes to sport and movement, and still to this day enjoy getting on the mountains and feeling the beautiful freedom that comes moving with nature. 

When did you realise that pursuing a career as a ballet dancer was something you wanted to do? 

I quit ballet at around 9 years old and committed to karate as my primary sport. My mom took me to a performance of Romeo and Juliet a little less than a year later, and I was completely spellbound. Without a second thought, I went back to ballet, and truly never looked back!  

Can you describe a typical day-in-the-life when you’re performing?

A typical day when performance starts at around 8 am wake up, I have my morning coffee and feed my pup Luna. I’ll normally be on the phone to my business partner Saskia as she runs through my to-do list for the business (I’m a multi-tasker, and try to work on this on every break throughout the day!). Then I jump into a cold shower, soft boil some eggs and prepare my lunch. I like to walk down to work through Central Park, seeing the sunlight and getting in some exercise for Luna. I get to work around 9:45 am for a 10:30 am class. I’ll take a moment to sew a pair of pointe shoes and warm my body up for class. 

I get to rehearse lots of different roles throughout the day and squeeze in snacks and lunch on my breaks. My schedule is always different so I make sure to plan ahead with good snacks to keep me going. We break two hours before the show, giving me time to put my makeup on and go and do gyrotonics and a short barre to warm up for the show. Then it’s time to perform! After the show, I take the train home and make a delicious veggie and grain meal with whatever protein I have. Followed by my favourite treat: almond butter and honey. I’ll make a cup of herbal tea, take an Epsom salt bath and then head to bed.  

As a ballerina, exercise is a huge part of your day-to-day life, but do you enjoy other forms of movement outside the studio?

I love other forms of movement and think that training in multiple different disciplines only strengthens my skills as a ballerina. Yoga is one of my favourite forms of movement, as well as pilates, swimming and walking. 

With such a physically demanding job, what does rest and recovery look like for you?

I like to really take it easy on my day off. I wake up late, see my therapist which is always helpful for an even more peaceful day. I also see my physical therapist to heal my body and my gyro tonics teacher to reset my body gently. Then once my appointments are done I love lounging at home and making a yummy meal. I also make sure to do very simple stretches. Taking a bath is always a highlight of my rest days as well as taking a leisurely walk with Luna in the park and getting to bed early. 

How does movement impact your mental health?

It is so important for my mental health. As I mentioned, movement truly is like oxygen for me, so when I don’t move I become quite sad and lethargic. Even just some simple movement helps my mood and my energy, it doesn’t have to be high intensity or break a sweat, it doesn’t even have to be long. But taking a moment t to move is like a step back to myself. 

If a friend was planning a trip to NYC, where would you send them for a great workout class?

I would send them to a Gaga class at the Gibney Studios downtown, Sky Ting for an amazing yoga class with Krissy and her instructors and finally, a Moves dance class by Lauren. 

How does nutrition enhance your performance? Are there any go-to recipes and foods you love to eat to fuel you?

Nutrition is so important. My all-time favourite breakfast is soft-boiled eggs, with sweet potato, avocado and spinach. I enjoy lots of different things for lunch, but primarily vegetarian as it’s easier for me to digest in the middle of my dancing day. I always have carrots and hummus handy as well as nuts. My favourite snack is always popcorn. I make it home with lots of delicious toppings. 

My post-performance meal is a big pan of sautéed veggies often cabbage, broccoli, spinach, kale, mushrooms and then a big scoop of quinoa, rice or sweet potato. I top it off with an egg or some fish. I always have something sweet at night, whether it’s a little dark chocolate, honey on some rice cakes or my favourite is a vegan gluten-free chocolate chip cookie. 

You and fellow dancer, Saskia Gregson-Williams have just launched a new workout platform, Grace + Form… tell us all about it!

Saskia and I have been best friends for 20 years, and always shared the same vision for what movement can inspire within each and every one of us. This led to us launching our online studio and app, Grace & Form. Grace & Form is home to ballet classes and mindful movement practices for everyone. We have incredible teachers, sharing beginner ballet classes, sculpt classes, stretch flows, yoga sequences, mat pilates and more. Classes to strengthen bodies and mind. We envisioned Grace & Form as a sanctuary where the artistry of ballet intertwines with the power of fitness, shaping not just bodies but inspiring a profound connection between movement and self-discovery for everyone. It’s available for a 7 day free trial, so you can dig in and give these classes a go and see what you think! Whilst my schedule as a Principal Ballerina is busy to say the least, it brings me so much joy to spend every ounce of time I have working on an app that is truly about being kind to yourself, making movement a priority and bringing your mind closer to your body with every step. 

How To Avoid “Leisure Sickness” On Your Holiday This Summer

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You’ve been planning your dream vacation for months, eagerly awaiting the moment you can kick back, relax, and forget about all your worries. But as soon as you finally start to unwind, something unexpected happens – you fall ill. This phenomenon, known as leisure sickness, can turn your much-anticipated holiday into a nightmare. So, what exactly is leisure sickness, and how can you prevent it from ruining your well-deserved break?

Leisure sickness is a peculiar phenomenon where individuals tend to experience symptoms of illness – such as headaches, fatigue, nausea, or even cold or flu-like symptoms – during weekends or vacations. It’s almost as if the body decides to unleash all its pent-up stress and ailments the moment you allow yourself to relax. But why does this happen?

One of the leading theories behind leisure sickness revolves around the impact of stress on our immune system. Chronic stress can weaken the body’s defences, making us more susceptible to illness. When we’re constantly juggling work, family, and other responsibilities, our bodies go into survival mode, prioritising immediate needs over long-term health. As a result, our immune system may suppress symptoms of illness to keep us going. However, once we finally unwind on vacation, our bodies no longer have to maintain this facade, leading to a sudden onset of symptoms.

But fear not, there are ways to combat leisure sickness and ensure that your holiday remains a time of relaxation and rejuvenation rather than one full of sniffles and sneezes. We’ve broken it down into long-term tips that should be implemented all year round to help bolster your immune system and lower stress levels AND some tips for the short term that will help mitigate pesky leisure sickness from ruining your much-needed vacay.

If your trip is over 6 months away you should…

Prioritise Stress Management:

Incorporating stress management techniques into your daily routine is essential for promoting overall well-being and reducing the risk of leisure sickness. Meditation and mindfulness practices offer powerful tools for calming the mind and alleviating stress. By setting aside dedicated time each day for meditation or mindfulness exercises, such as focusing on the present moment or using guided meditation resources, you can cultivate a sense of inner peace and resilience. Deep breathing exercises, such as diaphragmatic breathing or box breathing, provide additional support for managing stress and promoting relaxation. By practising these techniques regularly, you can soothe the nervous system, quiet the mind, and enhance your ability to cope with the challenges of everyday life. Additionally, incorporating gentle movement practices like yoga or tai chi into your routine can further promote relaxation and reduce stress levels. Whether you attend classes at local studios or practice at home, these mind-body practices offer valuable opportunities to connect with your body, breath, and inner wisdom.

Focus On Rest:

Quality sleep is essential for maintaining optimal health and well-being and by establishing a relaxing bedtime routine, you can help signal to your body that it’s time to wind down and prepare for sleep. Engage in calming activities such as reading, taking a warm bath, or practising gentle stretching exercises to promote relaxation and ease into restful sleep. Creating a comfortable sleep environment is equally important for ensuring quality rest. Keep your bedroom dark, quiet, and at a comfortable temperature, and invest in a supportive mattress and pillows to promote proper spinal alignment and reduce discomfort. While napping can be a helpful way to recharge during the day, it’s essential to keep naps short (20-30 minutes) and schedule them strategically to avoid disrupting your nighttime sleep schedule. By prioritising rest and creating healthy sleep habits, you can support your body’s natural healing processes and reduce the risk of illness.

Aid Your Immune System:

Supporting your immune system is crucial for maintaining overall health and resilience, especially during times of increased stress or illness. Incorporating immune-boosting nutrients into your diet can help strengthen your body’s natural defences. Vitamin C is renowned for its immune-boosting properties and can be found in a variety of fruits and vegetables, including citrus fruits, berries, bell peppers, and leafy greens. Consider taking a vitamin C supplement if you have difficulty meeting your daily needs through diet alone. Zinc is another essential nutrient for immune function and can be found in foods like meat, shellfish, nuts, seeds, and legumes. Echinacea and elderberry are two herbal remedies that have been traditionally used to support immune health and reduce the severity and duration of colds and flu. Whether you incorporate these immune-boosting nutrients into your diet or explore supplements, prioritising immune support can help protect against illness and keep you feeling your best. Additionally, maintaining a healthy balance of gut bacteria through probiotic-rich foods and supplements can further support immune function and overall well-being. Integrating these strategies into your daily routine can help strengthen your body’s natural defences and reduce the risk of illness, allowing you to enjoy your vacation to the fullest.

If your trip is under 2 months away you should…

Manage Workload & Responsibilities:

Prioritise tasks and deadlines to ensure that work-related stress is minimised in the days leading up to your vacation. Delegate tasks where possible and communicate with colleagues or clients about your upcoming absence to prevent last-minute emergencies.

Stay Hydrated & Eat Well:

Maintain a balanced diet and stay hydrated in the days leading up to your vacation to support your body’s natural defences. Focus on consuming nutrient-rich whole foods such as fruits, vegetables, whole grains and proteins and, where possible, limit intake of processed foods, sugary snacks, and alcohol.

Take Short Breaks:

Throughout the day, take short breaks to rest and recharge, especially if you’re feeling overwhelmed or fatigued. Step away from your work environment, go for a walk, engage in an activity that promotes mindfulness (whatever takes you away from your phone!) or practice some breathwork for a few minutes to clear your mind and reduce stress.

Prepare For Travel:

Ensure that you have all necessary travel documents, medications, and essentials packed well in advance of your departure date to minimize last-minute stressors. Staring at an empty suitcase the night before and worrying about when you last saw your passport isn’t helping! Create a packing list well ahead of time and check items off as you go to ensure that nothing is forgotten. Whatever you do, don’t leave things until the last minute! You really could do without cortisol raging through your body the day before a flight.

Limit Exposure to Germs:

Take precautions to minimise your exposure to germs in the days and weeks leading up to your vacation. Easier said than done but if you’re aware of it then you’ll be a bit more on it with this sort of thing. Like postponing seeing that friend who’s got a stinker of a cold but insists she’s “fine” or remembering to sanitise your hands after your morning commute to work. Wash your hands frequently, particularly before you eat, avoid close contact with sick individuals and disinfect commonly touched surfaces to reduce the risk of illness transmission. 

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Inflammation Detox: Can You Snooze Your Way To Better Health?

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Despite the huge strides the wellness industry has made over the last decade, the significance of sleep on our health is still frequently downplayed. While we acknowledge its benefits a lot more than we did, it’s often overshadowed by our emphasis on diet and exercise, presuming them to be more impactful on our well-being. However, emerging research is underscoring the vital role of sleep in regulating inflammation, a key factor in maintaining overall health.

Here’s the deal: Apparently a bunch of us out there aren’t getting the quality sleep we need, with nearly half of Brits admitting to lousy sleep habits. And guess what? This lack of shut-eye doesn’t just leave us feeling groggy; it also cranks up the inflammation levels in our bodies.

And speaking of inflammation, when it sticks around for the long haul, it can cause all sorts of trouble, from persistent health grumbles to major disease and illness. Experts believe it to be the root cause of a lot of issues. But even though we know this, a whopping 72% of people aren’t doing much to tackle inflammation head-on, which just keeps the cycle of feeling blah going.

Here’s the kicker: chronic inflammation isn’t just about feeling tired or achy; it can mess with our overall health and happiness in sneaky ways. So, while the symptoms might seem all over the place and not connected, they’re actually linked by one common culprit: inflammation throwing our bodies off balance without us even realising it.

Here are some things to look out for if you think you might be suffering from chronic inflammation… 

Frequent Illnesses: Individuals experiencing chronic inflammation may find themselves falling ill more frequently than usual. This susceptibility to infections and illnesses reflects the compromised state of the immune system, which struggles to mount an effective defence against pathogens. 

Hormonal Imbalances: For women, chronic inflammation can disrupt hormonal balance, leading to irregular menstrual cycles, exacerbated premenstrual symptoms and fertility issues. These hormonal fluctuations, driven by inflammation, can significantly impact reproductive health and overall quality of life.

Skin Issues: Chronic inflammation often manifests visibly through skin issues such as acne, eczema or psoriasis. These inflammatory skin conditions, characterised by redness, irritation and breakouts, underscore the systemic nature of inflammation and its outward effects on physical appearance.

Digestive Disturbances: Inflammation in the gastrointestinal tract can manifest as digestive issues, including bloating, constipation or diarrhoea. These symptoms may be indicative of underlying inflammation affecting gut health, exacerbating discomfort and impacting nutrient absorption.

Mood Swings and Cognitive Decline: Chronic inflammation can also influence mental health, contributing to mood swings, irritability and cognitive decline. Brain fog, memory problems and difficulty concentrating may arise as inflammation disrupts neural pathways and neurotransmitter function.

While lifestyle choices and diet play significant roles in inflammation, the impact of sleep cannot be overstated. But before you start piling on those lie-ins, know that studies indicate that oversleeping, exceeding 10 hours per night, can actually exacerbate inflammation, disrupting the body’s delicate balance. Who’d have thought?

To combat inflammation effectively, it’s crucial to prioritise quality sleep. Dr. Miriam Ferrer emphasises the importance of maintaining a healthy sleep routine, alongside dietary adjustments and stress management strategies. Aligning with the body’s natural circadian rhythm, characterised by consistent sleep patterns, helps regulate inflammation levels and promotes overall well-being.

Supplements like turmeric and other lifestyle adjustments recommended by experts such as Aidan Goggins offer additional support in the fight against inflammation. From adding lots of spices to your diet, reducing stress and eliminating HPF (highly processed foods), these practical tips complement the overarching goal of promoting restorative sleep and reducing inflammation burden.

By recognising the profound impact of sleep on inflammation and adopting proactive measures to enhance sleep quality, individuals can take significant strides towards better health outcomes.

READ MORE: From Nap Hygiene To Circadian Rhythms: The Sleep Tips You Need To Know

From Nap Hygiene To Circadian Rhythms: The Sleep Tips You Need To Know

Sadie’s March Wellness Must-Haves

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Spring is so close I can smell it – quite literally – my kitchen is filled with potted daffodils and hyacinths all of which have started to bloom at long last.  This month, my wellness must-haves include some of the people I have at hand to help me feel my absolute best, as well as three hero products that have helped heal my eczema. And because I always treat myself to a new pair of kicks come Spring I have also shared with you my faves that are in the shops right now.

My Little Black Book of Experts

NO-TOX ANTIAGING FACIAL

Beata Aleksandrowicz

Beata Aleksandrowicz should have her hands insured. She has a unique touch when it comes to facial massage and healing that I have never experienced before. Her treatments are as healing as they are effective – expect to come out looking ten years younger – she refers to this as her inner botox method. But with a waitlist over 6 months long, Beata has found a way to bring her unique Face Therapy concept to a wider global audience with a series of online Masterclasses. The series includes eight individual classes (£35 each) which encompass lymphatic drainage, massage secrets to smooth “time-lines” as she refers to them and techniques to lift, open, relax and firm muscles to reveal younger-looking skin.

ONLINE YOGA QUEEN

Annie Clarke

After returning to work full-time following the birth of her first son, Annie Clarke has relaunched her online yoga studio, The Practice – which focuses on a holistic approach to wellness. I’ve known Annie for years – and can vouch for what a wonderful person and yoga teacher she is – I just know that this relaunch is going to be brilliant and perfect for anyone trying to incorporate yoga into their lifestyle. 

HORMONE EXPERTS

Hertility

If you want to find out what’s going on under the hood of your hormones, then look no further than to Hertility – a brand that is focused on getting to the bottom of what is going on with your hormones. Their at-home hormone and fertility test has provided answers for many women who had questions about conceiving, general hormone health and menopause. Founder and CEO, Dr Helen O’Neil says “We have spent years researching reproductive health and hormones to create a clinically validated diagnostic solution powered by a unique set of algorithms to provide answers for every person, no matter what stage they’re at.”

Quote of the month

“If it wasn’t hard, everyone would do it. It’s the hard that makes it great.”

– Tom Hanks

SPRING SNEAKERS

3 Things That Have HUGELY Helped my Eye Eczema

About two and half months ago I suddenly developed eczema around one of my eyes, after another month it had spread to both eyes. Although I have never had any facial eczema, I wasn’t entirely surprised to see it – mainly because I had just been through an intense and very stressful period of life. The doctors prescribed steroids, which worked a dream, until I stopped using them. You can only use steroids for a very short period of time or it can have lasting damaging effects. So, I started down the road of finding holistic solutions. Of course I needed to get on top of the stress – which I am doing slowly but surely. But I also needed to address the eye eczema topically as well. I can happily report that after about 2 weeks of consistent use of the below my eczema is showing signs of abating (thank god). Here’s what I am using:

Forest Spa Finland Nordic Adaptogen Serum

Experts in Nordic Skin Wellness, Forest Spa only have a few products but they are mighty. Their serum is pretty incredible, and when I told their Founder, Daniel, about the amazing success I had with it he wasn’t surprised “The serum has 2 particular adaptogens – Cloudberry extract and Sea Buckthorn oil, which are amazing skin healers and anti inflammatories. The Birch Sap base helps moisture barrier building to support the repair process.”

Current Body LED Mask

I’m not normally a huge fan of facial tools but this one has absolutely changed the game for me – my face benefits hugely from just a few sessions. I find that the LED helps make spots or blemishes heal faster, improves my overall tone and calms any inflammation – including my eczema. I could not love it more!

Wildsmith Skin Super Hydrating Overnight Mask

I was testing this out for our awards and am so happy to have stumbled across it – the product soothes irritation, improves moisture and protects against oxidative stress – and this is absolutely evident in my skin. I love it so much that I use it morning and night as my skin just drinks it up. Its anti-redness complex contains ginger, turmeric and probiotics and these have had a great impact on my eczema.

From Plant-Based Easter Treats To Mushroom-Spiked Coffee: What To Add To Cart This Month

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This March there’s an exciting array of new food and drink items hitting the shelves! From delectable plant-based Easter treats to organic chocolates that will satisfy your sweet cravings, this round-up has something for everyone. Discover a new pasta brand that will elevate mid-week meals and mushroom-spiked coffee for a unique caffeinated experience.