Chocolate Olive Oil Mousse

Extracted from The Food for Life Cookbook by Tim Spector (Jonathan Cape, £28). All photography by Issy Croker.

Extra virgin olive oil and dark chocolate make for a deliciously rich and bitter combination and a polyphenol-packed mousse. If you can, use a good-quality fruity olive oil to take this to the next level. We’ve used aquafaba from a tin of chickpeas instead of egg whites; next time you use some in a recipe, keep the liquid and store it in the freezer for desserts like this.

INGREDIENTS – Serves 4

100g dark chocolate (at least 70% cocoa solids), broken into pieces

2 tbsp extra virgin olive oil, plus extra for drizzling

2 tsp maple syrup 1–2 pinches of salt 140ml aquafaba (liquid from a tin of chickpeas at room temperature)

70g hazelnuts, toasted and roughly chopped

150g cherries (fresh or frozen), stoned

Top-up

Crème fraîche

Chopped hazelnuts

Swap

Honey for maple syrup

METHOD

1. Place a heatproof bowl over a saucepan of simmering water and slowly melt the chocolate (make sure the bowl does not touch the water). When ready, remove from the heat and add the olive oil, maple syrup and a pinch of salt. Mix to combine.

2. Put the aquafaba in the clean, grease-free bowl of a KitchenAid stand mixer fitted with the whisk attachment and whisk for about 5 minutes, or until it forms stiff peaks.

3. Stir a spoon of the aquafaba into the chocolate mixture and then add the chocolate mixture to the whisked aquafaba. Use a metal spoon to gently fold the mixture together – don’t beat it or you will lose the airy texture.

4. Spoon into four small glasses and refrigerate for at least 1 hour. Top with cherries, an extra drizzle of olive oil and a pinch of salt.


The Gift Guide for the Beauty Aficionado

This festive season, elevate your gifting game with the new name redefining holistic beauty – myBlend. Seamlessly blending luxury skincare and ingredient-led formulations with cutting-edge, results-driven technology, myBlend is a brand that goes beyond beauty, offering an all-encompassing approach to skin health and well-being. As part of beauty innovators, Clarins Group, myBlend was launched in 2023 with the goal of bringing customers personalised solutions for their skin and delivering real results. In fact, the results are pretty staggering, by harnessing the power of three synergies; nutri, derma and tech, myBlend’s potent range of products designed to be used together is resulting in consumers seeing an 70% reduction in wrinkles with 86% of testers saying that skin feels and looks visibly better.

At the heart of the brand is their myLED Mask — set to be the ultimate Christmas gift for 2024. This state-of-the-art device harnesses the power of advanced light therapy to deliver visible, transformative results from the comfort of your own home. But the myBlend experience doesn’t stop there – you can now also drop into the first myBlend Salon at the iconic Hershesons Fitzrovia. Here, readers can immerse themselves in the full myBlend experience, trying out their unique, high-tech treatments that deliver immediate, noticeable results. From LED facials to bespoke skincare consultations, it’s a haven for those seeking radiant, rejuvenated skin (the perfect antidote to Christmas partying!).

The Beauty + Wellness Editor’s Pick of myBlend’s Top 5 Products to Give This Year

Revitalizing Cream, £210 

Instantly a cult classic, this high-performance anti-ageing treatment that reduces all signs of ageing in 4 weeks. Rich in targeted active ingredients such as fermented turmeric and marine prebiome, this is one-of-a-kind cream plumps and protects against oxidative stress as well as strengthening the skin’s own natural defences. Use at both day and nighttime to reveal the full potential this cream has to offer.

myLED Mask, £1100 

This LED mask really is the creme de la creme of LED masks – suffice to say that women found that in just 1 month their skin appeared a staggering 3 years younger in a clinical study. Need we say more. But as well as skin visibly being more firm and youthful, the myLEDmask also improves the wellbeing of its users by helping them to relax and destress twice as fast as they normally would. It’s built for all skin tones and comes with a 2 year warranty.

Skin Renewal Peel, £120

Dream of getting that post-facial peel glow at home that you can get from professional salons? Now you really can. myBlend’s Skin Renewal Peel gives you an instant glow by effectively exfoliating and renewing the skin for that new skin, chemical-peel effect. You’ll notice instantly improved skin tone complexion, tightened pores and reduced pigmentation and scar visibility.

Glow Fluid, £65

Moisturising, enriched with anti-ageing peptides and naturally highlights the skin, making it appear youthful and glowy, this Glow Fluid (or Fluide Lumiere as it’s known at myBlend) not only looks after the skin and help bolster the skin’s microbiota, but it will also make you look totally gorgeous due to its pink and white interface pearls. Making it the ultimate combination for post-Christmas fatigued skin that needs an instant pick-me-up.

Glow Nutri Supplement, £70

Great skin starts within, which is why myBlend also launched a potent supplement to help improve the skin’s wellbeing from the inside out. Their Glow Nutri Supplement makes the ideal stocking filler for those that like a 360 approach to their skincare. Packed with effective, results-driven nutrients, this supplement also contains something called Prebiotic Inulin which is extracted from chicory and contributes to the balance of the skin’s microbiota helping to boost its resilience and fight against oxidative stress.

Book in for a treatment at Hershesons Fitzrovia to discover the brand for yourself. Or visit my-blend.com for more information.


Holiday Stress? A Functional Medicine Expert Shares 10 Ways To Stay Balanced

The festive season is a time for joy and connection, but it can also bring its fair share of stress. From jam-packed schedules and financial pressures to heightened emotions and social expectations, it’s easy to feel overwhelmed. To help navigate these challenges, certified Functional Medicine Nutritionist and Wellness Coach Daniel O’Shaughnessy offers practical, compassionate advice for maintaining mental well-being.

Drawing on his expertise in holistic health, O’Shaughnessy addresses holiday stress and shares actionable strategies to help you stay grounded, embrace imperfection, and find genuine joy this Christmas. Whether it’s learning to say “no” or creating meaningful connections, these tips will empower you to focus on what truly matters this festive season.

1. Christmas Overwhelm. Over the festive season, schedules can become packed with parties, family gatherings, and numerous commitments, leading to feelings of overwhelm and feeling like we’re barely catching our breath. It’s tempting to say ‘yes’ to every invitation, but this can lead to burnout before the season even hits its stride. Try this instead: set some boundaries with your calendar, and don’t hesitate to decline plans that feel more stressful than joyful. Carve out time for self-care activities, like a quiet walk or reading a book. Focus on enjoying quality moments rather than quantity, ensuring you’re not overstretched, and helping us to stay grounded and let us genuinely enjoy the moments we choose to be part of.

2. Festive Loneliness. On the other side of the equation, the holiday season can amplify feelings of loneliness, especially for those far from loved ones. Acknowledge your feelings and consider reaching out to friends or family via phone or video calls to connect. Joining local community events or volunteering can also help build connections and provide a sense of belonging and purpose. If possible, create new traditions with people you care about or engage in group activities that interest you. Remember, you’re not alone, and community support can make a difference.

3. Family Issues. Family dynamics can become particularly strained during the holidays. Before diving in, consider setting a few boundaries for yourself. Be clear on what you’re comfortable with and communicate it openly if needed. Sometimes, lighter activities—like a game or a shared hobby—can help ease any tension and bring a bit of laughter to the day. It may also help to have a safe space during gatherings where you can step back and collect your thoughts if tensions rise. Remember, it’s possible to enjoy the season while keeping your well-being at the forefront.

4. The Inability to Slow Down. The frantic pace of the season can leave you feeling frazzled and unable to enjoy the moment. Combat this feeling by incorporating mindfulness practices into your daily routine. Set aside brief moments each day to pause, breathe, and reflect on what you’re grateful for. Consider creating a “slow down” ritual, such as sipping tea by a fire or taking evening strolls through decorated neighbourhoods. Learning to appreciate simple pleasures can restore peace and joy to your holiday experience.

5. Overindulgence in Food and Drink. The abundance of festive treats can lead to feelings of guilt or a lack of control. Shift your mindset by practicing moderation rather than depriving yourself of things; it’s okay to enjoy Christmas foods. Incorporating healthier snacks and meals into your days can create balance. It’s also beneficial to focus on socialising rather than just the food, as connecting with others can be fulfilling in its own right. Also, it’s Christmas; it happens once a year, and sometimes it’s nice to just relax and eat what you like; don’t overthink it. Prioritise self-compassion and don’t judge yourself for indulging—remember it’s part of what makes Christmas lovely. 

6. Anxieties about Spending Too Much Money. Let’s face it, we all tend to spend more at Christmas. Financial stress can cloud the holiday spirit, leading to anxiety about overspending. To avoid this, set a realistic budget for gifts, food, and activities well in advance. Consider discussing expectations with family members to establish guidelines for gift-giving that align with your budget. Focus on thoughtful gestures over expensive gifts, like handmade crafts or quality time spent together. Remember that the true spirit of Christmas doesn’t hinge on how much you spend, but rather on the love and joy shared with those around you.

7. Managing Expectations. During Christmas, we often feel pressured to create perfect experiences. Recognise that it’s okay if things don’t go as planned, and allow flexibility in your festive expectations. Set realistic goals for yourself and your gatherings, focusing on connection rather than perfection. Share your feelings with loved ones to lessen the burden of expectations, creating an environment of openness and understanding. Embracing imperfections can lead to genuine moments of joy—and laughter!

8. Coping with Christmas Grief. For many, the holidays can trigger feelings of grief for those who are missing. Honour your feelings and acknowledge the loss, allowing yourself to grieve while also celebrating the memories. Incorporate traditions that help you remember your loved ones, like lighting a candle or sharing stories, to help feel connected despite the loss. Surround yourself with supportive friends or family, and don’t hesitate to seek professional help if needed. Remember, it’s perfectly okay to have a mix of joy and sadness this season; both are part of what makes the memories of our loved ones feel real.

9. Avoiding Comparisons. Social media has a way of making us feel like everyone else is having a picture-perfect Christmas, and it can stir up feelings of inadequacy. Be mindful of how your consumption of social media affects your mood, and consider taking breaks from it. Focus instead on your unique experiences and what brings you happiness during this time. Remind yourself that social media often depicts a curated version of reality, not the whole picture. Embrace gratitude for your own journey, and celebrate the simple joys of your season without comparison.

10. Seeking Support. If the holidays are bringing up difficult emotions, remember that reaching out can make a real difference. Talk to friends, family, or even professionals who can provide encouragement and advice. You can explore local support groups or online communities that understand holiday-related challenges.Sometimes, just having an open conversation can ease the weight of loneliness and help you feel seen. Remember, you’re not alone; seeking support is a strength, not a weakness.


What’s New In The World Of Wellness This December

This month ushers in a range of exciting wellness launches, each offering unique ways to elevate both physical and mental well-being. From transformative fitness experiences and innovative health products to nature-infused retreats and ancient healing traditions, these new offerings are designed to support your holistic wellness journey.

Brighton’s New Boutique Hotel Opening

No. 124 by GuestHouse has just opened in Brighton, welcoming overnight guests, day visitors, and locals to its beautifully restored regency-style property. Located in the heart of the city’s cultural hub, this 32-bedroom hotel—including three luxurious suites—offers sweeping views of the English Channel and a playful, vibrant design that reflects Brighton’s unique character. Guests can enjoy a range of inviting spaces, including a Bar, Terrace, Lounge, Games Room, Pearly Cow restaurant, and Courtyard, with the FieldTrip Spa and spacious Hideout Suites soon to follow. Thoughtful touches like in-room record players, help-yourself pantries, and complimentary luggage collection from the station enhance the experience, while private hire spaces for meetings and events add versatility to this exciting new destination.

A Pioneering Piece Of At-Home Workout Equipment

The Original FOLD Reformer Bed redefines home fitness by blending sleek, studio-quality design with outstanding performance, making it accessible for everyone. Since its June launch, the brand has drawn over 30,000 Instagram followers and sold out its pre-sales in days, leaving 15,000 eager customers from over 100 countries on its waiting list. Co-Founder Matt Harras explains their mission to make exercise inclusive and accessible by offering a space-saving Reformer Pilates bed that fits seamlessly into modern life, eliminating barriers like cost and intimidation often associated with studio workouts. With its companion FOLD app, users gain access to live and on-demand classes, wellness resources, and a supportive community led by expert coaches. Beyond individual users, the foldable design creates opportunities for businesses, with smaller fitness operators, hotels, and resorts embracing this innovation to provide flexible and unique Pilates experiences.

Ancient Healing In Mexico

Nestled between the lush jungles of the Sierra Madre Occidental and the serene Pacific coastline, One&Only Mandarina is a luxury retreat that harmonizes natural beauty with ancient healing traditions. Perfect for a January wellness escape, the resort offers curated wellbeing journeys in partnership with Tata Harper, including the Ancient Healing experience. This journey celebrates the art of Mexican folk healing, with body treatments and remedies passed down through generations, reconnecting guests to the essence of life. Central to this experience is curandera Linda Mariscal, who uses indigenous herbs and plants in her healing practices. Guests can also partake in the pre-Hispanic Temazcal ceremony, a transformative ritual involving hot stones, herbs, and chanting to detoxify the body and purify the mind. Surrounded by soaring mountains, tropical forests, and sandy shores, One&Only Mandarina provides a profound blend of natural tranquility and timeless wellness traditions.

A Dynamic London Fitness Studio To Try

Located on High Street Kensington, Studio FIX offers a premium wellness destination featuring three state-of-the-art studios and six unique class concepts, including the Lagree Megaformer—a favourite from Los Angeles that Studio FIX is among the first to bring to London—and Paola’s Body Barre. The studio’s luxurious interiors, designed by WGP Architects, create an elevated fitness experience, highlighted by a stunning Zaha Hadid chandelier in the entrance and soothing neutral tones throughout. Founded by Najeeb Abunahl, Studio FIX was born from his personal journey following a quad biking accident that left him temporarily in a wheelchair. Struggling to find gyms with adaptive training, Najeeb envisioned a space that caters to all fitness levels and abilities. Studio FIX embodies this vision with fully adaptable classes and a commitment to inclusivity, redefining what accessible fitness can look like in London.

WelleCo Launches A New Product To The Super Elixir Family

WelleCo, the wellness brand founded by Elle Macpherson, has introduced a new flavour to its iconic Super Elixir range: Mixed Berry. This latest addition captures the nostalgic sweetness of summer berries while maintaining the same renowned formula that has made The Super Elixir a cult favourite. Packed with 40 premium ingredients—including botanical herbs, vitamins, minerals, probiotics, and antioxidants—the greens powder supports energy, gut and immune health, and promotes radiant skin, strong nails, and healthy hair. Mixed Berry joins the lineup of Pineapple & Lime, Lemon & Ginger, Blood Orange, and Unflavoured, offering a fresh, fruity twist to a wellness essential. Elle Macpherson says, “I’m forever inspired by Australia and perhaps there is nothing more ‘Aussie’ than memories of a bowl of berries.” Just two teaspoons daily, added to water or smoothies, deliver powerful beauty and wellness benefits in a perfectly sweet, mixed berry way.

An Exhilarating New Reformer Pilates Concept

Enmeï Studios has opened its first London location at the border of Chelsea and South Kensington, offering a holistic fitness experience inspired by the Japanese philosophy of “Enmeï,” meaning longevity. Founded by Regina, a fitness expert with a decade of global experience, and supported by a team of passionate investors, including a former Equinox SVP, the studio combines Pilates, bodybuilding, and endurance training into low-impact, high-intensity classes designed to build strength, promote balance, and burn calories long after the session ends. With a rotating schedule targeting different muscle groups, members enjoy balanced conditioning while minimizing injury risks. Exclusive membership perks, such as discounted classes, retail benefits, and guest passes, make Enmeï Studios a standout destination for those seeking a fun, effective, and sustainable approach to fitness and well-being.


8 Of The Best Christmas Hampers Everyone Will Love

We all have that one person in our lives who’s nearly impossible to shop for. This year, why not skip the stress and opt for a hamper packed with thoughtful treats? Hampers have evolved far beyond their traditional Fortnum & Mason roots (though a classic F&M hamper is always a winner). Today, you can find stunning options tailored to every interest, from beauty lovers to wellness enthusiasts and even dog lovers.

To make your shopping even easier, we’ve rounded up 8 of the best Christmas hampers for 2024 that are guaranteed to delight even the hardest-to-buy-for loved ones.

The Highgrove Hamper, £140

Fortnum & Mason

Good Gut Wellbeing Hamper, £235

Daylesford Organic

The Winter Wonders Hamper, £200

Harrods

Geranium Christmas Hamper, £195

Bamford

The Winter Hamper, £120

The White Company

The Dog Hamper, £135

Daylesford Organic

The Alcohol-Free Treats Christmas Hamper, £150

Selfridges

Mother & Baby Skincare Hamper, £250

Little Butterfly London


10 Ways to Prep Your Gut and Liver for the Festive Season

With Christmas just around the corner, we’ve enlisted The Club by Bamford’s Resident Nutritionist, Rhaya Jordan, to share her top 10 tips for showing your liver some love so you can give your body a health advantage before the festive season really kicks off!

Clinking tall glasses of chilled bubbles, indulging in fine wines alongside rich foods, quaffing cocktails at all times of day and night, passing around nips of whisky on winter walks – the festive season can be a bacchanalia of alcoholic drinks. Chances are you may get a little carried away at least once.

We would never deny you the pleasures of your chosen tipple but as ever, balance is key for wellbeing. Essentially, the goal is to cycle in and out of partying and resting your body.

All the liquid merriment can take its toll on your liver, a life-giving organ that many cultures believe is intimately associated with the very essence of a person. In naturopathy, the liver and gut are considered to be the foundation of wellbeing.

Here are ten great ideas to help protect this essential body part from too much boozy excess and help you eat, drink and be merry – and balanced!

Hydrate
Hydrate with fluids that aren’t alcohol – water, mint tea, green tea are your best friends over the party season. Make it a rule that you will not step out of your front door until you’ve downed a large glass of water – even if you are standing in cocktail dress and heels, ready to go! 

Sneak in goodness
Incorporate delicious, liver-friendly food into party food and general cooking ahead of the Christmas season. Artichoke hearts blended until smooth with olive oil is a fantastic dip, for example. Choose things like savoury spelt biscuits, charcoal crackers and crudités over white crackers, crisps or cheese straws. 

Pile on the protein
You can enjoy high-quality proteins as delicious canapés and finger foods at parties. Things like devilled eggs, smoked salmon, seafood and shellfish provide fabulous nutritional benefits and substantially cut calories all while remaining luxurious and satisfying.

Watch for sugar
If you are going to have sugar, you should know about it and therefore embrace it as a treat in decadent puddings and desserts. What you should look out for is white sugar hidden in everyday dishes that are not immediately obvious, such as processed tomato sauces. Try to ditch unnecessary added sugar in savoury foods.

Eat without sacrifice
You can still eat sweets which feel incredibly celebratory without punishing your liver with excess sugar and calories. Gelatin is high in collagen which is soothing to the gut and rich in protein. Try making jellies in a martini glass with blood orange, pomegranate seeds and gold leaf for a stunning, festive pudding

Be selective
Say ‘no thank you’ to industrially-made, processed festive food; eat only the best mince pies made with real butter and plenty of dried fruit. Whatever you eat has got to be worth the calories as Pru from Bake Off says!

Give yourself a break
On days you don’t have anything in the diary and are not going out, enjoy foods like chicken bone broths, light lemongrass-y soups, juices and winter salads to give your body a break. Have a couple of vegetarian days throughout the week; experiment with recipes to enjoy seasonal vegetables e.g. roasted with a miso glaze.

Salad days
You may associate salads with warm summers but you can easily adapt dishes to suit colder winter weather and seasonal ingredients. A good salad dressing is a wonderful remedy and boost for the body: olive oil is rich in beneficial phenolic compounds that can help you body mend some of the Christmas carnage.

Embrace the five flavours
Much festive food is sweet and salty but don’t forget about sour, bitter and umami flavours. These add interest and balance to food and can help you feel lighter. Bitter and sour send messages to your liver to increase its detoxification enzymes

Eat the rainbow
Deep, vibrant pigments are magnificent tonics for the liver. If your diary is a whirl of parties, make sure your plates, bowls and glasses are bursting with colour.

Try Daylesford’s delicious Winter Sprout Salad with liver-loving fennel!


A Pescetarian Christmas Recipe For Your Festive Feast

Chez Manon by Manon Lagréve (Quadrille, £26)
Photography © Nassima Rothacker, Jacqui Melville

Salmon en Croûte

I created this recipe for my appearance on UK TV show The Great British Bake Off’s ‘The Great New Year Bake Off 2023’, and everyone loved it! I made a slightly different version for the book and tested it with my family as a celebration meal, and they really enjoyed it. It looks fancy and complicated, but it isn’t. Let’s impress your guests together!

INGREDIENTS – Serves 6

1 large whole salmon fillet

400g (14oz) smoked salmon

1 bunch of fresh spinach leaves

500g (1lb 2oz) ready-made shortcrust pastry

a little plain (all-purpose) flour for dusting

1 egg, lightly beaten

For the filling

1 shallot

1 bunch of dill

1 bunch of parsley

2 tbsp capers

zest and juice of 1 lemon 240g (81/2oz) cream cheese

METHOD

Preheat the oven to 190°C fan (200°C/400°F/gas 6).

To make the filling, you can use a food processor or finely chop the shallot, dill, parsley and capers. Then add the lemon zest and its juice, then finish with the cream cheese. Set aside in the fridge.

To prepare the salmon fillet, use a sharp knife to remove the skin, cutting between the skin and the salmon as close to the skin as possible, pulling the skin aside. Slice the fillet lengthways from the middle, but only cutting to three-quarters on the inside, leaving 1–2cm (1/2–3/4in) of fillet still attached. Set aside.

Lay some clingfilm (plastic wrap) on your worktop and shape the smoked salmon into a rectangle in the middle. Top it with the salmon fillet, opening it up to create a large rectangle.

Spread the filling on top of the salmon, then gently roll just the salmon and the filling together, and use the clingfilm to help you cover the roll neatly with the smoked salmon. Twist the clingfilm to tighten the roll. Keep in the fridge for 15 minutes.

Flour your worktop then use a rolling pin to roll the pastry into a large rectangle 2–3mm thick. Remove the roulade from the clingfilm and place it in the middle of the pastry.

Brush some beaten egg on the pastry to help the layers to stick together, cut off the excess pastry and close the roll around the salmon roulade.

You can use some cutters to decorate your roulade with the leftover pastry, or simply use scissors to create little spikes on the surface.

Brush the pastry with the remaining beaten egg. Cook for 20–25 minutes, or until golden.

Serve with a Beurre Blanc (White Butter, page 191) and the Gratin de Poireaux (Cheesy Grilled Leeks, page 170).


Festive Fizz Without the Fuzz: A Teetotaler’s Top Picks

Hangovers—those dreaded aftermaths of festive indulgence. They can feel downright awful and, during the holiday season, seem almost impossible to avoid. This time of year, more than any other, the abundance of alcohol flows freely, becoming an almost inevitable part of social gatherings.

From raising a toast with colleagues to celebrating with family or enjoying dinners with friends, alcohol often takes centre stage at these events. But what if you choose not to drink—or simply can’t? Fear not! Wellness writer Charlotte Dormon is here to share her five tried-and-tested non-alcoholic favourites that let you join the festive fun without the hangover.

I am a wellness-conscious woman in my 40’s. I spend most of my days writing about well-being and working with health and wellness brands. And when I’m not working, I usually spend a lot of my time doing things that are good for my well-being, such as yoga, long walks, fitness classes and cooking healthy meals.

I am also a morning person and love to get up early to enjoy my weekends to the max, especially doing stuff I enjoy in the mornings – like yoga classes or brunch out. 

When I was in my late 30’s and realised that alcohol was basically wiping out hours of potential happiness I could be having due to the hangovers I was having to ‘deal’ with on a Saturday or Sunday, I just one day had a sharp awakening that this was not the life I wanted to live my life anymore.  

Was I pregnant, an alcoholic or a bad drunk?

No, I was non of these things, which is why when I decided to give myself a break from alcohol, it did not seem to be well received by others and usually involved a lot of explaining along the way. As I was not pregnant, a bad drunk or have the ‘issues’ one might have with alcohol, most people wondered why on earth I would want to avoid this ‘fun’ drink.

For me, it was simple. I didn’t want to waste the precious time I had by feeling rubbish.  I wanted to still be social and enjoy my life but not miss out on my yoga class on Sunday morning instead of popping painkillers to reduce a headache. I also wanted to not wake up every few hours with my heart racing and feeling anxious due to the few glasses of fizz I’d had on a night out – really, is that worth it?  

I really never drank that much when I went out, but it seemed that all my hard work on eating well and looking after my health was just all wasted from the hangovers I got from alcohol I consumed on my office nights out, parties and events. So I chose to commit to going alcohol-free to see how it would help me. 

Did it help, and if so, what benefits did I find? 

Where to even start on this one? WOW, the benefits were endless, from being able to pay off a £2k credit card debt thanks to saving so much money by not buying alcoholic drinks and the inevitable Uber trips home. I was also single at the time, so I found myself not ending up doing things I regretted the following day after going on a date.

When it came to my mental and physical health, that was really a big shift. I was already taking care of my health overall, but the days that followed after drinking left me feeling unbalanced emotionally, often struggling with hangxiety! And, of course, you end up eating foods that you probably wouldn’t have due to the blood sugar sabotage caused by rubbish sleep and too much sugar in the alcohol upsetting your hormones. So when I gave up, all these negative side effects went. I was feeling happier than I ever had. My waistline was almost as toned and trim as it had been in my 20s, and my skin looked radiant and hydrated all time time.   

What to drink when your not drinking? 

Okay, so I am not going to lie here. There were times when it was super tough to find anything that would be as good as a glass of prosecco or champagne. I often had to say “I’ll just have sparkling water, cheers” through gritted teeth as I was so fed up with not being able to get anything that even slightly resembled a nice drink as an alternative. Alcohol-free beers were very easy to come by overall, and I enjoyed a few of them, but when going to friends’ houses for dinner, heading to a party, or turning up to a celebratory event, you really wanted to have a cold glass of fizz along with everyone else.  

So what did I do? I made it my mission to find some delicious alcoholic alternatives that wouldn’t give me a hangover. I searched high and low to find the very best alcohol-free drinks so I could come armed turning up to friends’ houses and ordered as many bottles as I could so I could taste them and work out which ones looked great and which tasted great.   So much so that eventually, people who were actually drinking were asking me to share my discoveries as they also wanted to try drinking less and seemed as impressed as I was with my fizzy finds. 

In no particular order, here’s my favourite selection of fizz for you to enjoy this season so that you can wake up with that super smug feeling that you don’t have a hideous hangover, and boy, does that look and feel great!

Carl Jung Organic Mousseux 

Carl Jung Organic Mousseux is made from organic wines and has long, fine pearls, subtle fragrance, spicy harmonious character and freshness. It is the ideal non-alcoholic sparkling wine for festive occasions and special moments. With only 17.2 Kcal per glass (100ml) it contains significantly fewer calories than ordinary sparkling wine and is no less festive.

Oddbird Spumante 

Grapes are sourced from the Glera from the Italian province of Treviso, located in the Veneto region, commonly known as the Prosecco region. This premium non-alcoholic sparkling wine has sophisticated notes of white pear, green apple, elderflower, and grapefruit, with a fruity taste and hints of pear, honeydew melon, gooseberry and citrus.

Oddbird Blanc de Blancs

This delicious non-alcoholic sparkling wine is made from 100% Chardonnay from the Languedoc-Roussillon region of France. It’s a premium, refreshing and well-balanced sparkling white wine with a crisp, clean finish. A delightful wine with food. It has sophisticated tones of Apple, Lemon peel, Lime, Honey and Almond. With a refreshingly fruity fresh taste from hints of apples, honey, pears and citrus.

Thomson & Scott Noughty Sparkling organic Chardonnay

Noughty non-alcoholic organic vegan sparkling Chardonnay has been dealcoholized to retain the rich flavour of this beautifully crafted bottle. With 2.9g of sugar per 100ml, it has almost half the sugar content of other non-alcoholic sparkling wine. And with just 14 calories per glass, it’s the perfect answer to a hangover-free celebration.

M&S Alcohol-Free Fizzero 

I feel M&S always come good with so many things and this non-alcoholic festive fizz is a prime example! This Alcohol-Free Fizzero is a refreshing and finely balanced non-alcoholic drink combining sparkling fermented grape juice blended with premium green tea.


The Ultimate Bon Charge Christmas Gift Guide

Wellness tech is at the forefront of modern self-care – in a world where health and well-being are top priorities, wellness gadgets like red-light therapy masks, blue-light blocking glasses, and infrared sauna blankets offer practical ways to improve both mental and physical health. From enhancing sleep quality to reducing stress and promoting youthful skin, these innovative tools are designed to integrate seamlessly into daily routines, making wellness more accessible and effective than ever. With their sleek designs and scientifically backed benefits, wellness gadgets are the perfect Christmas gift for anyone who values health and well-being. We’ve sourced 10 brilliant buys from one of our favourite places to buy all our wellness tech, Bon Charge

Red Light Face Mask, retails at £275

This Red Light Face Mask is the ultimate way to achieve younger looking skin. Reduce fine

Lines and wrinkles, even out skin tone and get your confidence back with youthful glowing skin. Just ten minutes is all you need. Cordless and effortless, take your session whilst going about your day for total efficiency. We like to wear ours before bed as the red light also helps induce relaxation and helps lull you into one of the best sleeps ever.

Red Light Mini Device, retails at £225

This Mini device is a high irradiance and handheld red light therapy device conveniently delivering targeted red light therapy ideal for targeted muscle recovery, improving skin appearance and boosting cellular energy production. It is perfect for slotting in your bag and taking with you wherever you might be this Christmas.

Blue Light Blocking Glasses, prices range depending on the style

Bon Charge’s Blue Light Blocking Glasses are ideal for anyone spending long hours in front of screens. These stylish glasses help reduce eye strain, improve sleep quality, and protect from the harmful effects of blue light.

Infrared Sauna Blanket, £549

For the wellness enthusiast, the Infrared Sauna Blanket offers a spa-like experience at home. This luxurious blanket promotes detoxification, improves circulation, and soothes sore muscles, perfect for relaxation during the holiday season.

EMF Protection Phone Pouch, £34.95

Give the gift of peace of mind with the EMF Protection Phone Case. This sleek case shields the body from harmful EMF radiation, without sacrificing style or functionality, making it a must-have for those concerned about tech-related health risks.

Blue Light Blocking Lamp, £44.95

Perfect for winding down at night, the Blue Light Blocking Lamp emits a warm, calming glow that helps regulate circadian rhythms and promotes better sleep. It’s a great gift for anyone looking to create a more restful evening routine.

Infrared PEMF Earthing Mat, £999

This Infrared PEMF Earthing Mat is the creme de la creme of wellness tech and the ultimate present for someone who is seriously into health and wellness. Not only is this mat proven to reduce inflammation and improve sleep, it also balances the body’s electrical charge, offering a grounding experience, whether at home or in the office.

Ice Roller, £22.95

A beauty lover’s dream, the Ice Roller is a refreshing way to reduce puffiness, tighten the skin, and calm irritation. It’s the perfect stocking stuffer for anyone looking to add a cooling, soothing touch to their skincare routine.

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The Best UK Country Pubs With Rooms For A Cosy Winter Escape

As frost dusts the rolling hills and the countryside takes on its enchanting winter charm, there’s no better time to retreat to one of Britain’s finest country pubs. With crackling fires, hearty menus, and stylish rooms, these characterful hideaways are ideal for embracing the beauty of the season. Here’s our pick of the very best UK country pubs with rooms, perfect for a festive getaway or a peaceful post-Christmas retreat.

The Bell at Charlbury, Oxfordshire

Owned by Carole Bamford, founder of Daylesford Organic, The Bell at Charlbury combines understated sophistication with a deep connection to its rural surroundings. This stylish inn boasts a seasonal, farm-to-table menu and interiors that reflect Bamford’s signature natural elegance. With its inviting rooms and proximity to charming Cotswold walks, The Bell is a dreamy winter escape.

Lord Poulett Arms, Somerset

In the quaint village of Hinton St George, the Lord Poulett Arms is the epitome of a quintessential English country pub. With its flagstone floors, oak beams, and crackling fires, this Grade II-listed treasure is full of charm. Its cosy rooms and exceptional menu, featuring locally sourced ingredients, make it an idyllic spot for a quiet winter escape.

The Bradley Hare, Wiltshire

Nestled near the iconic Stourhead estate, The Bradley Hare is a stunningly restored pub that masterfully balances vintage character with contemporary comfort. The thoughtfully designed rooms, complete with antique furnishings and deep, inviting colours, provide a stylish haven. Paired with its creative menu of seasonal dishes, it’s a standout winter retreat.

The Woodcote, Graffham

In the heart of the South Downs, The Woodcote (formerly The White Horse) in Graffham is a quintessential country pub offering a luxurious twist. The beautifully designed rooms combine contemporary comfort with rustic charm, while the menu highlights seasonal and local ingredients, including game and fresh seafood. This flint-and-brick hideaway is perfect for a peaceful winter retreat.

The Bath Arms, Longleat

Situated on the edge of the Longleat Estate, The Bath Arms blends historic charm with modern flair. The individually styled rooms are both whimsical and welcoming, while the seasonal menu champions local produce. After a bracing winter walk around Longleat’s grounds or a day spotting wildlife, the fireside warmth of this 17th-century inn is the perfect reward.

The Duncombe Arms, Peak District

Surrounded by the dramatic beauty of the Peak District, The Duncombe Arms offers a sophisticated countryside escape. Its cosy interiors and open fires invite guests to unwind after exploring the frosty Derbyshire landscapes. The stylish Garden Rooms provide private tranquillity, while the pub’s inventive menu, brimming with local flavours, ensures a delicious end to every day.

The Pig in the Cotswolds

Set in a honey-stone manor house, The Pig in the Cotswolds is a dream destination for winter travellers. Known for its “25-mile menu,” the kitchen transforms ingredients sourced from its walled garden and nearby producers into sumptuous dishes. The charming interiors, with roaring fires and plush armchairs, are a delight for anyone seeking warmth and indulgence during the colder months.

The Alice Hawthorn, North Yorkshire

Named after a celebrated 19th-century racehorse, The Alice Hawthorn in Nun Monkton is a delightful North Yorkshire pub that expertly balances heritage with modern comforts. Its cosy rooms and top-notch restaurant make it a perfect base for exploring the surrounding countryside or the nearby city of York. With its glowing fires and hearty dishes, it’s a welcoming winter haven.

The Double Red Duke, Oxfordshire

Tucked away in the picturesque village of Clanfield, The Double Red Duke is a Cotswold gem blending rustic charm with luxurious touches. With its cosy, low-beamed interiors, open fireplaces, and an impressive menu centred around open-flame cooking, it’s a haven for foodies. Upstairs, the chic yet snug rooms—complete with roll-top baths and sumptuous linens—offer the perfect retreat after a day exploring the frosty countryside.


Festive Fun: 9 Magical Christmas Activities To Book Now

The festive season is a time of magic and joy, and across the UK, there are countless experiences to embrace the Christmas spirit. From enchanting markets and traditional carol concerts to luxurious afternoon teas and creative workshops, there’s something for everyone to enjoy. Whether you’re looking for family-friendly outings, immersive theatrical events, or opportunities to master a new festive skill, this curated selection highlights some of the most exciting and memorable activities. Here’s a guide to the best Christmas activities to make your season truly special.

The Lanesborough Festive Bridgerton Afternoon Tea

Transport yourself to the Regency era with The Lanesborough’s Festive Bridgerton Afternoon Tea, a luxurious seasonal twist on the quintessential British tradition. Set in the opulent surroundings of this iconic London hotel, the experience features delicate finger sandwiches, decadent pastries, and spiced scones, all inspired by the elegance of Bridgerton. Expect festive flavours such as cinnamon, cranberry, and mulled wine, served on fine china alongside perfectly brewed teas or champagne. With live classical music and impeccable service, this is a truly regal way to celebrate the season.

The Ned Christmas Carols with Gareth Malone

Join Gareth Malone and his choir for an unforgettable evening of music at The Ned, one of London’s most stylish venues. Set on The Nickel Stage, this festive event combines Christmas classics with modern arrangements, performed by one of the UK’s most beloved choirmasters. Enjoy a night of carols alongside fine dining and expertly crafted cocktails in The Ned’s vibrant setting. Whether you’re a fan of Gareth Malone’s work or simply looking for a unique way to embrace the holiday spirit, this event offers an exceptional combination of music, food, and festive cheer.

Ice Skating at Beaverbrook

For a truly elegant winter outing, try Beaverbrook’s Skate & Dine experience, set within the stunning grounds of this luxurious Surrey estate. Glide across the beautifully decorated rink surrounded by twinkling fairy lights and manicured gardens, creating a picture-perfect festive setting. Afterwards, warm up with hot chocolate or mulled wine at one of Beaverbrook’s cosy dining spaces, which offer exceptional seasonal fare. Ideal for families, couples, or groups of friends, this skating experience brings a touch of glamour and charm to the winter season.

McQueens Christmas Wreath-Making Workshop

Discover the art of festive décor at the McQueens Christmas Wreath Making Workshop, held in their stunning Mayfair boutique. Led by expert florists, this hands-on class teaches you how to create a luxurious and personalised wreath using seasonal foliage, berries, and ornaments. Perfect for beginners and seasoned decorators alike, the workshop blends creativity with festive cheer. Enjoy a relaxed and inspiring atmosphere while crafting a piece that will adorn your home or make a thoughtful gift. Leave with new skills and a beautiful wreath to showcase your festive spirit.

Waddesdon Manor, Buckinghamshire

Waddesdon Manor is a must-visit for its opulent Christmas decorations and magical outdoor light trail. The interior is themed each year, with beautifully decorated trees and tables set for a festive feast. Outside, the illuminated gardens and fairytale-like aviary are captivating. Don’t miss the Christmas market for gifts and seasonal treats.

Carols at the Royal Albert Hall

Experience the magic of Christmas with Carols at the Royal Albert Hall, a cherished tradition in one of London’s most iconic venues. This awe-inspiring concert combines the beauty of traditional carols with festive classics, performed by world-class orchestras, choirs, and soloists. The grandeur of the Hall, adorned with seasonal decorations and glowing lights, creates a breathtaking setting for this joyous occasion. Audiences are encouraged to sing along, making it an unforgettable celebration of community and holiday spirit. Whether you’re a first-time visitor or a regular, this event is bound to leave you feeling festive and inspired.

Daylesford Organic Workshops 

Immerse yourself in the joys of the season with Daylesford Organic’s Christmas Workshops, available in both London and the Cotswolds. From creating edible gifts like spiced biscuits and truffles to mastering festive floristry and seasonal cooking, these classes offer something for everyone. Expert tutors guide you through each process, ensuring you leave with handmade treasures and new skills to impress your guests. The workshops are perfect for families, friends, or solo adventurers looking to embrace the festive spirit in a sustainable and creative way. Enjoy the warmth of Daylesford’s welcoming atmosphere, complete with organic refreshments.

The Great Christmas Feast

Step into the world of Charles Dickens with The Great Christmas Feast, a multisensory celebration of A Christmas Carol. Set in an immersive Victorian setting, this extraordinary dining and theatrical experience combines ravishing live music, spellbinding performances, and a feast fit for the festive season. Indulge in a decadent menu inspired by 19th-century traditions while scenes from the beloved story unfold around you. From Scrooge’s chilling encounters to the heartwarming spirit of Christmas, this event is perfect for lovers of theatre, history, and indulgent food, offering an unforgettable evening of festive cheer.

Bath Christmas Market

Set in the heart of the historic city, the Bath Christmas Market is a quintessential festive experience. Nestled around the iconic Roman Baths and the majestic Bath Abbey, this market boasts over 150 charming chalets brimming with unique gifts, handmade crafts, and delectable seasonal treats. Wander through the twinkling streets, savour mulled wine and mince pies, and soak in the magical atmosphere as local choirs and performers provide entertainment. Whether you’re searching for artisan jewellery, bespoke homeware, or festive decorations, the market offers something for everyone. Don’t miss the opportunity to explore Bath’s rich history and architecture while immersing yourself in this enchanting Christmas tradition.


Merry & Manicured: The Best At-Home Spa Services for Festive Pampering

Want to indulge in some pampering but don’t have time to hit the salon? You’re not alone. With our busy schedules in the run-up to Christmas, squeezing in a trip to the salon can feel impossible—but that doesn’t mean you need to skip self-care. Thanks to innovative mobile beauty services, you can now enjoy professional treatments right in the comfort of your own home. Whether you’re in need of a blowdry for your Christmas party, a relaxing massage, or a quick manicure, these top home spa services have you covered. Get ready to transform your space into a luxury salon experience tailored just for you!

Best For Blowdries – Blow ltd
There’s nothing quite like a good hair day, and a professional blowdry is the ultimate indulgence. Blow Ltd brings festive pampering directly to your doorstep, ensuring you can enjoy a salon-quality blowdry without leaving your home. As a bonus for ClassPass users, you can even book your Blow Ltd appointment using your credits through the app—convenience and luxury all rolled into one.

Best For Quick Fixes – Ruuby
Ruuby is your digital beauty concierge, connecting you with a network of top-tier beauty professionals. Offering a wide range of treatments—from massages to manicures, waxing to wellness—Ruuby promises a five-star service tailored to your needs. Whether it’s a last-minute beauty emergency or a planned pampering session, Ruuby’s got you covered.

Best For Some TLC – LeSalon
Life moves fast, and stress can leave us feeling drained. That’s where LeSalon steps in, bringing the beauty salon experience directly to your home or office. With a wide array of treatments, including manicures, pedicures, waxing, and more, LeSalon makes self-care convenient and accessible. Whether you need a quick refresh or a full pampering session, LeSalon ensures you’ll look and feel your best without the hassle of travel.

Best For Last-Minute Bookings – Treatwell 
Treatwell takes beauty bookings to the next level with its 24/7 service, ensuring you can always find a time that suits you. Whether you’re looking for a quick touch-up or seeking expert help for recurring skin concerns, Treatwell’s extensive network of professionals will have you looking flawless in no time.

Best For Massage – Urban 
Urban is a mobile beauty and massage service that elevates home treatments with products from premium brands like Dermalogica, Aveda, and Neom. Beyond relaxation, Urban also offers osteopathy services—a game-changer for anyone dealing with desk-induced aches and pains. If that niggling back pain has been holding you back, why not book an expert treatment from the comfort of your own home? Urban makes self-care easy and accessible.

Best For Busy Parents – Secret Spa 
For busy parents juggling endless responsibilities, Secret Spa is a lifesaver. Bringing London’s best beauty therapists to your home, they offer a wide range of treatments that fit seamlessly into your schedule. From massages to manicures, Secret Spa ensures you can relax and recharge without the hassle of travelling to a salon.

image: DryBy London


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