In an era where holistic well-being takes centre stage, the supplements industry has experienced a remarkable evolution, offering a plethora of options designed to enhance not only our inner vitality but also contribute to outer radiance. The pursuit of a healthy lifestyle has led individuals to explore diverse avenues for optimizing their well-being, with a keen focus on the role of supplements in achieving a radiant and vibrant existence.

The exponential growth of the supplements industry reflects a collective desire for proactive health management. From traditional vitamins and minerals to innovative formulations, these supplements have become integral components of wellness routines, supporting individuals in their quest for peak physical and mental performance.

An intriguing aspect of the quest for radiant skin lies in the significant influence that supplements can exert on the health of our skin. As the body’s largest organ, the skin acts as a visible indicator of our overall well-being. Extensive scientific research has emphasized the link between nutrition and skin vitality, illustrating how specific supplements can play a role in promoting a radiant and healthy complexion.

Below we’re sharing our top supplements (as recommended by the H&H team) to promote inner and outer radiance.

Vitamin A:

Vitamin A is a powerhouse for skin health. It plays a vital role in cell turnover, helping to keep the skin’s outer layer fresh and vibrant. This vitamin is also essential for the production of sebum, the skin’s natural oil, which moisturizes and protects. Including foods rich in vitamin A, like sweet potatoes and carrots, or taking a vitamin A supplement, can contribute to a smoother complexion and healthier skin tone.
supplement to support your skin’s natural defence against oxidative stress.

H&H Recommends

The Nue Co Skin Filter

Vitamin C:

Known for its antioxidant properties, vitamin C is crucial for collagen synthesis, a protein that provides structure to the skin. Collagen helps maintain skin elasticity, reducing the appearance of fine lines and wrinkles. Citrus fruits, strawberries, and bell peppers are excellent dietary sources of vitamin C, or you can opt for a vitamin C supplement to support your skin’s natural defence against oxidative stress.

H&H Recommends

Altrient Vitamin C

Vitamin E:

Another powerful antioxidant, vitamin E, helps protect the skin from damage caused by free radicals. It is often found in skincare products, but incorporating it into your diet is equally important. Almonds, sunflower seeds, and spinach are rich sources of vitamin E. Including these foods in your diet or taking a vitamin E supplement can promote skin health and reduce inflammation.

Omega-3 Fatty Acids:

Healthy fats, especially omega-3 fatty acids, are essential for maintaining supple and moisturized skin. These fatty acids help strengthen the skin barrier, preventing moisture loss. Fatty fish like salmon, flaxseeds, and walnuts are excellent dietary sources. If it’s challenging to get enough through your diet, consider omega-3 supplements to support skin hydration and reduce inflammation.


Zinc is a trace mineral that plays a crucial role in wound healing and maintaining skin integrity. It helps regulate oil production and may prevent acne breakouts. Foods such as oysters, pumpkin seeds, and legumes are rich in zinc. If your diet lacks sufficient zinc, taking a supplement can be beneficial for promoting clear and healthy skin.

Collagen Supplements:

Collagen is the protein responsible for the skin’s structure and elasticity. As we age, collagen production decreases, leading to sagging skin and wrinkles. Collagen supplements, derived from animal or marine sources, can help replenish and support the body’s collagen levels. Regular intake of collagen supplements may contribute to smoother, firmer skin and improved overall skin texture.