Is 2024 the year you promised yourself more time for personal growth? We have just the person to lend a helping hand in this endeavour. Whether you find yourself in a work rut, navigating relationship issues, or grappling with imposter syndrome, Sophie Dear has dedicated herself to transforming your mindset.

Sophie is a self-worth and relationship coach, as well as a yoga and meditation teacher. Shapeshifting between these skills has granted her a magic power to draw together the expertise into one holistic modality, that fundamentally helps others gain self-worth. After overcoming her own struggles with insomnia and anxiety, Sophie embarked on a healing journey through meditation and movement. Digging deeper into the root causes of her mental health challenges, she explored her approach to codependency, boundaries, and people-pleasing. Uncovering her potential, Sophie established a digital space to support others on their paths toward self-worth, freedom, ease, and fulfilment.

Through one-on-one client work, intimate group cohorts, wellness retreats, online courses, workshops, and meditation and yoga classes, Sophie has built a close-knit community. Tailored for empaths, people-pleasers, and those seeking more, Sophie offers a plethora of ways to provide a unique perspective, illuminating your deepest insecurities and struggles to help you evolve into the best version of yourself.

Sophie provides various offerings, and a great starting point is the ‘Find Out Your Level Of Self-Worth Quiz’. By asking questions about your lifestyle, inner thoughts, self-dedication, and perceived value in relationships, the quiz offers insights into how you consciously and subconsciously view yourself. The actions to build self-worth begin with this quiz, and the best part is, it’s completely free! Plus, you will be given lots of resources tailored to help you understand and build your self-worth.

Booking a retreat is the ultimate act of self-care, granting permission to align your mind and body. Sophie excels as a retreat host, combining her wisdom as a self-worth and relationship coach with yoga and meditation to curate enlightening experiences in beautiful locations worldwide.

“Before the retreat, I was feeling stressed and burnt out. During the retreat, I felt like I was really living in the present moment and enjoying the simple things in life. I also felt in a safe space, free of judgement and surrounded by kind people. After the retreat, I felt so much calmer and at peace and incredibly inspired by all the amazing women in the group. I’m very grateful for this amazing experience.
It will forever stay in my heart.” – Bali Retreat Guest

Closer to home, Sophie is hosting a London Day Retreat on Saturday, February 10th, at Wonderful Things Studio in Canning Town. This “Feeling the Feminine” day retreat will explore feminine energy through movement, meditation, ceremony, salsa and stillness. Discover how to release the desire for control and alleviate the pressure we put on ourselves by embracing the feminine energy within, unleashing creativity, trust, spontaneity, and softness. The beautiful studio provides the perfect setting for this safe space, where you can connect with like-minded women. A nourishing lunch will also be provided! Sophie’s retreats are always open to all levels of yoga.


Jet off on a once-in-a-lifetime adventure to Bali for a 7-night retreat from the 13th-20th of April, in the most magical setting. Taking place on the slopes of Mount Batukaru, the second-highest mountain in Bali, this scenic location is awe-inspiring, to say the least! Daily classes will take place at the Yoga Shala and meditation deck as well as inversion practices, strength training, creativity and self-growth workshops! Walk in the rice fields, explore the hot springs and indulge in tranquil massages.


Venturing to the sun-soaked Balearic island of Majorca, Sophie is hosting a week-long Freedom Retreat from July 20th-27th. Taking you on a journey of self-growth, days will include yoga and meditation classes, movement masterclasses, cacao ceremonies, self-growth workshops, journaling, and a catamaran boat trip to secluded coves with crystal-clear waters. The stunning villa, located 30 minutes outside Palma, is surrounded by beautiful beaches and scenic mountains. With vegetarian feasts highlighting local fresh produce, participants can come together to relish nourishing meals and foster connections. With ample time for relaxation, exploration, and beachside reading, you will conclude this summer retreat with a newfound sense of self-belief to embrace what freedom means to you.


Sophie’s perspective on self-worth might be the catalyst you need to step into your full power and potential. Life’s journey is not linear, and seeking help from others has proven transformative for many. Life’s obstacles come in various forms, and Sophie uses her skill set to resonate with your individual needs, providing the best support possible. Whether you choose an online course, book a retreat, or attend a workshop, we are confident that any path you take with Sophie will lead to a significantly positive leap in the development of your self-worth.