There is nothing quite like a perfectly ripe peach or juicy plum to signal that summer has truly arrived. Brimming with natural sweetness and vibrant colour, stone fruits are the heroes of the season, lending themselves beautifully to both sweet treats and refreshing savoury dishes. Whether you are looking for a light breakfast, a show-stopping dessert or a sun-drenched salad with a twist, these ten recipes celebrate stone fruits in all their juicy glory.
Pro Athlete and Olympian Georgia Hunter Bell reveals the products and practices that get her through the day.
I am a morning person – it’s my favourite time of the day. When I used to juggle working a full-time corporate job with training, I had to wake up at 5.30am to train before work, and that was really hard, especially in the winter. But now, as a professional, I won’t have to train until 10am, so I wake up around 8.30-8.45.
I have a ginger shot, and then I have a ProBio ‘ProBlend’ probiotic drink, which gives me all the vitamins for the day. It’s specifically for pro athletes – the supplements we take have to be Informed Sports Certified to ensure there’s no contamination because we get drug tested all the time.
Then I’ll go back to bed with a coffee and some yogurt, fruit, and peanut butter. I’ll read in bed for half an hour before I have to get up and go exercise. It feels very indulgent and is such a nice way to start the day. George [my husband] obviously hates it when he has to get up and do stuff and I’m just having a lovely morning. It feels like a Sunday morning, but every morning!
I always have a book on the go, and that’s what I like to read in the morning. I try not to go on social media until I’ve done my first workout of the day, so usually not until lunchtime. That’s something I started doing recently, and I’ve been really liking it. I set myself a daily time limit on social media of 45 minutes to spend on Instagram and TikTok – you’d be amazed how quickly that goes! I get a reminder that comes through saying I’ve had my 45 minutes and to close the app. My mood is a lot worse if I spend a lot of time scrolling.
After I’ve gone back to bed, read, and had my breakfast, I’ll head out for my first workout at around 9.30-10am. That’s either a track session or a tempo session on the road, so volume ranges from anywhere between six to 10 miles of work. Then I’ll come back, shower, and have lunch. At home I usually have an omelette with loads of veggies, or if I’m eating out, I’ll have a big salad bowl with protein. Then I’ll do a bit of admin before taking a nap ahead of my second workout.
I always wear makeup when I train. I think it’s because I always wear makeup when I race. I feel like if I look good, it makes me feel like I can do it and that I’m more powerful. In the morning, I use The Inkey List ‘Hyaluronic Acid Serum’ for hydration, and I’ll do minimal makeup. I never leave the house without the bareMinerals foundation powder and Charlotte Tilbury’s ‘Pillow Talk’ medium lip liner, some bronzer, and a bit of mascara. I use the REFY setting spray and always spritz that on my face to hold my makeup together. It all takes about five minutes.
I recently started using the Wonderskin lip stain, which is all over TikTok. It looks so funny when you put it on because your lips look blue, but then you rub or peel it off and it’s such a nice lip stain. If I’m exercising and it’s raining or if I’m out for three hours or something, it will always stay on.
I always fake tan before big races. I really like the Filter by Molly-Mae, or Bondi Sands is usually more accessible if I’m travelling. It’s so funny because running is so glam. The girls that we compete against look like supermodels on the start line. Getting ready in that hour before I leave for a race is like my ritual to get in the zone. Then I turn up and feel like a million dollars and try to race as fast as I can. I also always have mini Le Labo fragrances in my training bag for when I’m out on the go (Thé Noir or Santal 33) and Jo Malone scents in the house
When I come back from my first workout I take a shower. I use The Ordinary products to take off my makeup, and then every three days I’ll wash my hair, usually with Olaplex. It takes me an hour or so to dry and style it, and I use GHDs to do some loose curls and then brush it out. When I’m in the shower, I obviously want to completely cleanse. I’ve been using the Sol De Janeiro body wash, which smells so nice. I’ll then reapply the same makeup before I head out for my next workout, which is usually going to the gym for two hours to do strength and conditioning.
In the evening, I’ll always have a bath. I’ll light some candles, use some NEOM bubble bath, and I’ll have some electrolytes in a wine glass to make it feel nice [laughs]. Humantra or SIS ones are really good. I find it quite hard to drink water and I definitely don’t drink enough, but I’ll always try and have a few glasses a day with electrolytes to make sure I’m getting the salts and replenishing my body.
I’ll use the Bioderma Micellar water to take off my makeup, I’ll cleanse with The Ordinary, use BYOMA’s toner and moisturiser, and then I’ll use the Dr. Dennis Gross LED mask. I use the red light for ageing, and the blue light for breakouts, and I’ll sit with that on for about 10 minutes. I’ve also recently been using the Mario Badescu ‘Drying Lotion’ if I have any blemishes.
Dinner is usually some variation of chicken or salmon with rice and vegetables. Every Saturday night, once we’ve got to the end of the week of training, George and I will have a date night, or I’ll go out for dinner with friends. That’s where I can eat what I want and have a glass of wine, so I always look forward to that time because you need a bit of balance. I love a pizza with a glass of Pinot Noir, but you can’t be doing it every night if you’re a pro athlete.
I love just unwinding in the evening with George, that’s the part of the day I look forward to the most. He’s a much better chef than me, but I love cooking dinner together and then watching a show or something. If it’s the weekend, we have a slow morning doing a crossword in bed with some coffee. That’s the highlight of my day. Can you tell that we just got married? [Laughs].
We’ve got these Normatec boots, which look like massive moon boots, which are really good if you’re watching TV as they put different pressure on your body to help you recover.
There’s definitely a lot of external pressure, because my job is very public. If you’re expected to win something and you don’t, everyone can see and comment. There’s a lot going on, but the racing is really fun, so I genuinely look forward to the competition, which makes a big difference.
At the moment – and I hope it stays this way – I don’t get anxiety around racing. I get a lot of excitement from it, but I’ve had to set myself quite clear boundaries. It can seem kind of selfish, but in the run-up to big races – like last year ahead of the Olympics, for example – I had to say no to so many important things like weddings and family occasions. It’s not because I’m doing anything else, it’s because I’m literally resting and going to bed early to make sure I don’t get sick and stuff. A younger version of myself would feel like I had to say yes to everything, whereas now I know that this is the sacrifice it takes to be there.
I love summer. I love it for the sunshine, for the enhanced time we spend outdoors, for the sunkissed skin, the later bedtimes… the list goes on. And the heatwave we’ve experienced this summer to date has been exceptional – I cannot remember the last time we had endless warm weather in the UK. But the only problem I have with summer is my hydration levels, which are low at the best of times – but during seasonally warm weather they’re on the floor! And while I know I should be drinking more water, let’s face it – plain H₂O can be a little… well, uninspired and so I don’t and I end up feeling tired, light headed and even a bit sick sometimes. That was until I discovered Phizz, the UK’s number-one hydration enhancer that will give your water bottle a seriously smart upgrade this summer!
Packed with a science-backed blend of electrolytes, multivitamins, and essential minerals, Phizz’s Daily 3-in-1 tabletsdon’t just hydrate you – they replenish, energise, and nourish from the inside out. Whether you’re heading to a morning reformer class, juggling a summer work schedule, or jetting off on holiday, consider this your essential sidekick. It’s a miracle I’ve lasted so long without it. Now I get to enjoy the summer, whilst feeling great – no matter how hot it is outside.
Why It’s Smarter Than Water Alone Phizz hydrates you three times faster than water alone, thanks to a unique blend of seven essential electrolytes; think potassium, magnesium, and zinc to support energy, muscle recovery, and focus. And because summer means sweating more (hello, heatwaves and HIIT), electrolytes are key to staying balanced.
Each fizzy, delicious tablet also delivers a full spectrum of 18 high-dose vitamins and minerals, including:
3x more Vitamin C than an orange for glowing skin and immune support
More potassium than a banana to support muscle recovery
More zinc than three cups of spinach to nourish hair, skin and nails
Flavour That Actually Makes You Want to Hydrate We’ve all been guilty of neglecting our water intake when it feels like a chore. But Phizz turns hydration into a moment of wellness you actually look forward to. Their Apple & Blackcurrant flavour is my favourite. It’s refreshing, fruity, and perfectly portable in your gym bag, carry-on, or desk drawer.
Hydration, Simplified According to research, over 70% of Brits aren’t drinking enough water. The consequences? Fatigue, brain fog, dull skin, and reduced performance across the board. I’ve decided to listen to Phizz co-founder and resident Phizz neuroscientist’s, Dr Paul Anastasiades’ advice, who recommends building hydration into your morning routine as a “non-negotiable wellness anchor” to stay energised and resilient all day. So now that is exactly how I start my day. I get up, throw on some workout clothes, head out the door for my morning run and rehydrate instantly with a Phizz as soon as I get back home.
The Verdict? Phizz Is Your Summer Essential Phizz offers hydration with benefits. It’s functional, flavourful, and designed for real life.
Find Phizz at Tesco, Amazon, Boots, Sainsbury’s, Waitrose, Asda, Morrisons, Ocado, WHSmith, or directly at Phizz. Follow the Phizz journey on instagram.
Laura Dodd travels like she teaches… intuitively, with a deep connection to rhythm, ritual and environment. As a model and founder of The Yoga Class, her approach to wellness is anything but performative. Think early swims, barefoot movement and skin rituals that work at 35,000 feet. From Ayurvedic escapes to countryside hideaways, she shares her carry-on constants and the travel memories that linger.
Where are your favourite places to travel? I’ve got a soft spot for places with a slower pace – think Greek Islands, the Caribbean, Portugal’s coast. I’d highly recommend Skinopi Lodge in Greece and Sublime Comporta in Portugal. Anywhere I can be immersed in nature; be close to the sea, eat fresh food, and hear birds in the morning gets my vote. I also love little countryside spots in the UK, like the Cotswolds or Dorset, where you can walk for miles and end the day with herbal tea and a good book.
What’s one of your favourite travel memories? Definitely an early morning walk in Sri Lanka, that ended up in a surprise yoga class at a Buddhist temple, on this beautiful hill overlooking Mirissa beach. It wasn’t planned and it turned into one of those magical, can’t-replicate-it-again kind of days. There were monkeys watching us and the air was so fresh.
How do you manage to stay healthy on holiday (or do you throw caution to the wind)? A bit of both, to be honest! I keep a few simple habits; like morning yoga or Pilates (we just released The Summer Edits on the App for this exact reason – no subscription, just beautiful, curated movement collections), staying hydrated, lots of walking, and healthy and fresh food, but I also fully believe in evening aperitivos, gelato after dinner and lazy afternoons by the pool. It’s about balance, not restriction. Your nervous system needs rest and relaxation, as much as your muscles need movement.
What do you always take on an aeroplane with you? Facial moisturiser (I love The Ordinary but for a flight Kama Ayurveda Urjasara Cream is perfect as it’s lightweight and super moisturising), lip balm (honestly can’t live without Burts Bees), healthy snacks, a reusable water bottle (filled after security!), magnesium spray for relaxation and noise-cancelling headphones.
Do you eat the in-flight meal? Only if I’m truly starving or didn’t pack enough snacks. Otherwise, I try to bring my own little picnic, the in-flight meals tend to be so salty and a bit… mysterious.
Where are some of your favourite healthy places to travel to? India and Sri Lanka for their beautiful beaches, fresh curries, Ayurvedic treatments, beach yoga, and a natural rhythm that just calms your whole system. One of my favourite hotels in Sri Lanka is Tri Sri Lanka. I also love Stockholm in the Summer and the Balearics for that laid back, wellbeing vibe, as well as the calm, beautiful and artisan Moroccan Riads contrasting the Medina’s chaos. Kasbah Bab Ourika and Izza Marrakech are both stunning places if you’re looking for accommodation in Morocco.
What do you always travel with, no matter where you’re headed to? My yoga mat – a YogiBare travel one, and my daily non-negotiable supplements and skincare items. It might sound extreme, but I can’t do hand luggage due to all the lotions and potions that I bring!
What’s your poolside drink of choice? Coconut water with a splash of lime. It’s tropical and nutritious without the sugar crash. But I’m also not against the occasional Aperol spritz if the mood calls for it!
Where or how do you exercise when you’re away? I keep it flexible; if there’s a beach, I’ll do morning yoga by the water. If not, I do 45 minutes in my hotel room, the gym, or on the terrace. Walking is also a big part of travelling for me and an amazing way to soak up nature and local culture. I love moving my body so daily movement is a must for me whilst away, it also keeps me feeling good, healthy, grounded, and confident.
Where is the best place you have ever done yoga? Running regular retreats, there are just so many places, but it really doesn’t have to be fancy, the correlation between them all though, is that they are all in nature. Nature helps us drop into our bodies, with the feel of sun and wind on the skin and the sound of bird song. Practising near the sea or under trees is very grounding, cortisol-reducing, and you can feel it in your whole system. However, my personal highlights include a forested hillside Shala next to clear turquoise water in the Caribbean and a beautiful rooftop in Pantelleria off the coast of Sicily.
We speak to Max Gowland, Biochemist and founder of the 50+ supplement, to find out how air travel might be affecting our skin and hair more than we think…
Air travel is a modern necessity, but few realise how harsh it can be on skin and hair. Whether you’re a frequent flyer or an occasional holidaymaker, a single long-haul flight can leave your complexion dull, dehydrated, and inflamed, and your hair brittle, dry, and unmanageable and these effects only worsen with age. Dr Max Gowland explains the way in which travel damages our skin, hair and nutrition and how to start preventing further damage.
Skin Under Pressure
Aircraft cabins typically maintain a relative humidity of just 10–20%, far lower than the 40–60% your skin thrives in. In these dry conditions, your skin loses moisture rapidly through transepidermal water loss (TEWL), leading to tightness, flaking, increased sensitivity, and more visible lines and wrinkles. Poor hydration also weakens the skin barrier, making it more vulnerable to irritation and inflammation. Reduced oxygen levels and altered cabin pressure can further impair circulation to the skin, diminishing its natural glow and promoting a slight puffiness. Add disrupted sleep during the flight or even just before it together with changes in diet, and you have a perfect storm for skin stress.
Hair Suffers Too
Hair, like skin, is also exposed to the dry cabin air. The lack of humidity draws moisture out of the hair shaft, making it appear frizzy, limp, and prone to breakage. Natural oils that protect and nourish the scalp and hair are stripped away, especially when combined with static from fabric headrests or the dehydrating effects of in-flight air conditioning.
Frequent flyers may also notice a dry or itchy scalp, increased hair shedding, and lacklustre strands. For those already prone to thinning or hair damage, flying can accelerate the visible signs of hair ageing.
UV and Oxidative Stress
Flying at high altitudes increases your exposure to cell-damaging ultraviolet (UV) radiation, especially UVA rays, which penetrate aircraft windows and damage deeper layers of the skin. This accelerates collagen breakdown, contributing to premature ageing of the skin. UV exposure also promotes the production of free radicals, unstable, harmful molecules that damage both skin and hair at the cellular level.
Oxidative stress is compounded by processed in-flight meals, alcohol, poor sleep, and the body’s compromised ability to detoxify during travel.
Why Nutrition and Supplementation Are Also Important
Even the best topical skincare cannot fully protect against the environmental insults of flying without robust nutritional support from within. Skin and hair health are both highly sensitive to our nutrient status. Deficiencies in key micronutrients, such as vitamins A, C, E, biotin, zinc, selenium, iodine and omega-3 and 6 fatty acids, are known to manifest as dry skin, dull hair, breakage, flaking, premature greying, and slow regeneration.
Modern diets, particularly during travel, often fall short in delivering these nutrients in adequate amounts. For this reason, regular supplementation can be a powerful tool in maintaining the integrity of both skin and hair. High-quality supplements that support collagen production, antioxidant defences, hydration control, and keratin formation can provide internal resilience against the effects of flying and environmental stress. I would suggest using skin, hair and nailsin order to nourish and protect areas affected during long-haul flights.
Protective Strategies That Actually Work:
Hydrate from the inside and out: Drink water regularly, avoid caffeine and alcohol, and apply a hyaluronic acid serum and barrier-strengthening moisturiser before and during the flight.
Shield with SPF: Always apply a broad-spectrum sunscreen before boarding, especially if you’re seated by the window.
Protect your hair: Use a leave-in conditioner or hair oil pre-flight, and avoid excessive brushing. A silk scarf or head wrap can help retain moisture and reduce friction.
Supplement smartly:Support skin and hair from within with a daily multinutrient that includes biotin, zinc, selenium, iodine, vitamin C, vitamin A, vitamin E and marine collagen or keratin peptides, ideally taken consistently, not just before travel.
Restore post-flight: Use gentle exfoliation, a nourishing face mask, and deep conditioning hair treatments after long flights to reset and recover. Overall, flying may be unavoidable, but its damaging effects on your skin and hair don’t have to be. By understanding the science behind in-flight stress and supporting your body with topical care, hydration, and consistent nutritional supplementation, you can arrive looking and feeling refreshed and resilient.
With summer getaways around the corner, Wildsmith Skin’s Overnight Mask is perfect for battling travel-weary skin. Whether you’re battling cabin air, jet lag, or the drying effects of a change in climate, this luxurious overnight treatment works while you rest, delivering intense hydration, strengthening the skin barrier and restoring radiance so you can land glowing.
Revive dehydrated skin at any time and any place using Mario Badescu Facial Spray with Aloe, Herbs and Rosewater. This cult favourite facial mist includes herbal and botanical extracts.
Crafted with next-gen UV filters, this sunscreen serum is also infused with vitamins B, C, E and F, to soothe, hydrate and brighten the complexion. Pentavitin adds a dose of hydration to this sun and travel product that lasts for up to 72 hours while supporting the skin’s natural barrier.
This supplement is giving high absorption, anti-ageing beauty vitamins for skin, hair and nails. Infused with Ceramosides™ and hydrolysed marine collagen – a hero ingredient shown to improve skin and hair appearance.
When the sun’s shining and appetites call for something light yet satisfying, there’s nothing better than a vibrant salad to bring freshness to the table. Whether you’re dining al fresco, packing up for a picnic or looking for a flavourful side for your next BBQ, these three summer salads, courtesy of California Walnuts, deliver all the texture and zing you could ask for. From the sweet tang of balsamic strawberries to smoky grilled lettuce and juicy watermelon, each recipe is brimming with seasonal ingredients, crisp crunch and that all-important refreshing finish. Get tossing.
Mix the strawberries with the pepper and balsamic glaze and marinate for 10-15 minutes.
Heat the oil in a frying pan and fry the halloumi and walnuts for 3-4 minutes, turning occasionally until golden. Toss into the rocket with the oil from the pan and then toss in the marinated strawberries.
Brush the cut surfaces of the little gem with a little oil and place on a BBQ or griddle pan, cook for 1 minute each side until slightly charred. Transfer to a serving plate.
Brush the watermelon slices with a little oil and BBQ or griddle for 2-3 minutes each side to give light bar marks, cut each into 6 wedges and add to the serving plate. Crumble over the feta and sprinkle with Walnuts.
Whisk the vinegar into the remaining oil, season and drizzle over the salad to serve.
We’re calling it now, 2025 is the summer of the multi-tasking walk. Hot Girl Walks are getting a glow-up thanks to a clever little wellness strategy called habit stacking. Think of it as the art of layering up feel-good rituals so your daily stroll does double or even triple duty. From mindset shifts and muscle tone to gut health and glowing skin, your walk can become a full-body, full-mind moment of magic.
Here’s how to turn your time outside into a high-impact, low-effort wellness win. Because let’s be honest, nothing feels better than killing two or ten birds with one sunny soul-nourishing stone.
What Is Habit Stacking?
Coined by James Clear in Atomic Habits, a habit stack is the idea of attaching a new habit to an existing one, making it easier to remember and maintain. When you already do something consistently, like heading out for a walk, it is the perfect anchor for layering in other healthy behaviours.
The result? A wellness routine that feels effortless, sustainable and deeply satisfying.
Why Summer Walks Are the Ideal Base
There’s something about summer that makes a walk feel like the answer to everything. Whether it’s to clear your head, stretch your body, or soak up the last of the evening light, walking is one of the most accessible and therapeutic wellness tools we have.
Better still, it’s the perfect platform for stacking micro-habits that support your overall wellbeing. With longer daylight hours, warmer weather and more motivation to get moving, now is the time to optimise your walk from the ground up.
10 Ways to Habit Stack Your Hot Girl Summer Walks
Pick one, layer a few, or create a full wellness ritual that turns your walk into the best part of your day.
1. Listen and Learn
Swap endless scrolling for audio self-care. Plug into a podcast that teaches you something new, uplifts your mindset or simply sparks joy. Whether it’s a TED Talk, a feel-good fiction audiobook or a gut health deep-dive, this is screen-free enrichment at its finest. Try this: Press play on The Doctor’s Kitchen Podcast for feel-good nutrition and science-led health hacks as you get your steps in.
2. Walking Affirmations or Visualisation
Mindset is everything. Use your walk to mentally rehearse your goals or repeat affirmations that set the tone for the day. Walk tall, breathe deeply and visualise your future self thriving. Bonus points for creating a playlist that makes you feel unstoppable. Try this: Repeat your go-to affirmation as you stroll mindfully with the crisp sound of your Apple AirPods Pro 2. Try a calming playlist on Spotify to keep you focused and present.
3. Lymphatic Drainage Boost
Walking already stimulates your lymphatic system, but a few small additions can dial it up. Try light ankle weights to support circulation or start with a two-minute dry brush to encourage detoxification. You’ll step out lighter in every sense. Try this: Strap on Bala Bangles and take a slower loop through the park to enhance flow and add gentle resistance.
4. Gut Health on the Go
A gentle stroll post-meal can ease digestion and support gut motility. Sip on a digestion-friendly drink like lemon and ginger tea, aloe vera juice or kombucha as you move. It’s the kind of self-care your microbiome will thank you for. Try this: Bring a Hip Pop Kombucha, Strawberry & Pineapple along on your post-lunch walk to balance your gut.
5. Sunlight + Skin Wins
Make your SPF your morning ritual and let your walk be the time you naturally soak up vitamin D. Early light exposure also supports melatonin regulation and better sleep later on. Consider pairing with skin-supporting supplements like collagen or hydration tablets for a radiant boost from the inside out. Try this: Apply Summer Fridays ShadeDrops SPF 30 before heading out for your 9am light walk to protect and glow.
6. Mindfulness in Motion
Who says mindfulness needs a mat? Download a walking meditation or practise presence by noticing five things you see, four you hear, three you feel, two you smell and one you taste. It’s walking therapy, made simple. Try this: If you haven’t already, download Headspace for the ultimate mindful library, whenever you need it.
7. Strength Stack
Want to turn your walk into a mini workout? Add in lunges, step-ups or walking squats at intervals. Choose an incline route to activate your glutes or sprint the stairs you normally stroll. A few functional moves go a long way for tone and metabolism. Try this: Carry an onyx resistance band and pause for lateral band walks mid‑route to tone glutes and outer thighs.
8. Social Connection Boost
Use your walk as a chance to catch up, whether it’s a walk-and-talk with a friend or a voice note check-in with someone you love. You could even join a local walking club or women’s wellness circle. Movement plus meaningful connection? That’s wellness gold. Try this: Text a friend to join you on a loop and bring a Stasher Reusable Snack Bag filled with nourishing snacks to share.
9. Freshen Up Your Oral Health
Looking after your teeth doesn’t stop when you leave the house. Whilst nothing beats brushing, you can still stack in some oral health benefits on the go. Chew a sugar-free gum or mint made with xylitol, a tooth-loving hero ingredient scientifically proven to reduce cavities, neutralise harmful acids and keep breath minty fresh. Keep a pack in your bag and pop one after eating if you can’t brush, your dentist and your future self will thank you. Try this: Suck on Peppersmith Strawberry Xylitol Mints or Peppermint Xylitol Gum during your hot girl walk to stay minty fresh and tooth-friendly.
10. Nature Therapy
Make your walk a nature-immersive ritual. Green and blue spaces have been shown to reduce cortisol, improve mental clarity and elevate mood. Remove your headphones and tune into birdsong, tree shapes or even the breeze. It is a sensory reset disguised as cardio. Try this: Fill your LARQ Self‑Cleaning Water Bottle with filtered water and take it along while walking in a green or blue space, tuning into the sounds and sights around you.
Build Your Own Stack
The beauty of habit stacking is that it flexes with your schedule and energy. Here’s how to put together your perfect walking ritual:
Example:
Light Stack: 20-minute podcast walk + SPF + lemon water Balanced Stack: 30-minute hill walk + affirmations + post-walk stretch Power Stack: 45-minute weighted walk + strength intervals + podcast + gut tonic
Choose what feels good and adjust depending on your goals for the day.
Your hot girl summer walk just became a wellness ritual in its own right. It’s no longer just a step count, it is a moment of movement, nourishment and intention. So next time you lace up and head out, remember that with just a few mindful layers, you can turn a simple stroll into the most transformative part of your day.
When it comes to summer hair, or hair in general for that matter, I have always opted for minimal maintenance. I am a busy, working mum of two so I have never been afforded oodles of time to preen and prime my locks into Farrah Fawcett levels of style. However, we all know that a bad hair day can make us feel low, distracted and even bad tempered and so I have often found myself in limbo land – hair that needs some serious TLC yet not enough time to do it. And in the summer the challenge gets even harder. Between UV exposure, humidity, chlorine, and a jam-packed social calendar, even the healthiest strands can start to look a little parched, puffy, or just plain unmanageable. In an attempt to make things easier, I decided to lob it all off and go for a neat, little flicky-out bob, a la Sofia Richie. But whilst it now takes less time for my hair to dry naturally (some days even a blowdry can be tricky to fit in) my hair needs more love than ever to ensure that my new do still looks great and stays healthy on days when I am pushed for time. Fortunately, summer hair SOS doesn’t require a complete overhaul. Instead, it’s about building a small, potent arsenal of hardworking, high-performance heroes that fit into my life seamlessly and KMS Hair has delivered three such essentials that are fast becoming cult favourites in both salons and bathroom shelves.
Step one: hydration that doesn’t weigh you down. KMS Hair’s Moist Repair Shampoo is the ultimate reset button for thirsty strands. It replenishes moisture deep into the hair shaft without the heavy residue, instantly improving softness and shine. Infused with upcycled Prickly Pear (think: the Mediterranean’s answer to aloe), the formula is deeply restorative and repairs damage at the structural level, reducing breakage and split ends by up to 99%. Detangling? Up to three times easier, meaning less tugging, more glow.
Think of this as a daily conditioner-meets-shield. The Moist Repair Revival Creme delivers instant moisture replenishment and is designed to be left in on towel-dried or dry hair, working quietly in the background to reduce breakage, fight flyaways, and generally keep your style smooth and chic. Enriched with the same hero ingredient – upcycled Prickly Pear, this weightless cream restores bounce while protecting from ongoing damage. Summer hair, tamed.
Whether you’re racing to rooftop cocktails or just trying to reclaim time from your heat tools, KMS Hair Therma Shape Quick Blow Dry Spray might just be the unsung hero of summer. Cutting blow-dry time by up to 50%, it adds sleekness, softness, and manageability – fast. Bonus: it’s a humidity-repelling, heat-protecting multitasker that also enhances air-drying, making it a must-pack for holidays or festival weekends when minimal effort is key.
Sustainable, Salon-Worthy, and Seriously Effective What sets KMS Hair apart isn’t just the styling results – it’s the brand’s quiet confidence in doing things right. Cruelty-free and carbon-compensated, the entire range is certified by PETA’s Beauty Without Bunnies Program and Climate Partner. It’s proof you don’t need to compromise your values for great hair days.
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Some hotels already promise magic before you even set foot in the lobby. Whether it is sweeping over jungle canopies in a twin-prop plane, paragliding onto a hidden beach or docking in style at a private Mediterranean club, the way you arrive says everything about what’s to come. These spectacular hotels have reimagined the journey itself as part of the adventure. From airborne entrances to cinematic sea landings, here are the most thrilling ways to check in.
If ever there were a modern-day Jurassic Park fantasy for grown-ups, this would be it. Aboard Islas Secas’ private Twin Otter aircraft, guests enjoy an ultra-smooth, low-altitude flight from Panama City that ends with a cinematic touchdown on the resort’s own jungle-fringed airstrip. Set within a pristine archipelago off Panama’s Pacific coast, this exclusive eco-retreat offers a rare blend of wild nature and barefoot luxury. The 15-seater Twin Otter is purpose-built for the remote landing and boasts air conditioning, plush leather seating and a sense of quiet, sky-bound serenity. Whether chartered privately or boarded on a scheduled transfer, the plane delivers guests into an untouched world of coral reefs, volcanic islands and tropical forest. From the moment wheels leave the tarmac in Panama City, it is clear that this is a journey to somewhere truly special.
Borgo Santandrea, Amalfi Coast – Boat Transfer to Marinella Beach Club
Avoid the notorious Amalfi switchbacks and arrive at Borgo Santandrea in the most elegant way imaginable, by boat. Guests are collected from nearby ports by one of the hotel’s bespoke Borgo Fleet boats, skimming across the Tyrrhenian Sea past limestone cliffs, cascading bougainvillaea and pastel-hued villages. You’ll dock directly at the glamorous Marinella Beach Club, where check-in is handled with a cool glass of something sparkling and a sea breeze in your hair. Designed in collaboration with Ethimo, the beach club is a vision of Italian coastal charm, from sleek loungers and monogrammed towels to views that stretch all the way to Capri. Perched high above, the hotel itself is an ode to mid-century refinement, where Michelin-starred dining and Amalfi majolica tiling meet serene sea-facing suites. A dreamy way to make your entrance, with the mainland left behind.
Tucked between rugged mountains and the pale sands of Oman’s northern Musandam Peninsula, Six Senses Zighy Bay is no ordinary resort and certainly no ordinary arrival. Adventurous guests can swap standard transfers for an unforgettable tandem paraglide descent, soaring silently from the mountain-top launch point above the Hajar Mountains straight onto the beach below. As you float gently through the warm Gulf air, the turquoise waters and sand-fringed bay open up beneath you, offering a heart-lifting first glimpse of this off-grid haven. It is the kind of arrival that quickens the pulse and calms the spirit in equal measure. Zighy Bay’s remote setting is mirrored in its village-style design, with rustic stone villas, private pools and spa rituals rooted in Arabian tradition. A perfect blend of thrill and tranquillity.
In the Maldives, seaplane transfers are something of a rite of passage, but Four Seasons Landaa Giraavaru elevates it to a true spectacle. Soar over an endless canvas of turquoise atolls aboard one of the resort’s bespoke DHC-6 Twin Otter seaplanes, affectionately known as the ‘Flying Triggerfish’ and ‘Flying Boxfish’ thanks to their vivid tropical designs. The journey itself is pure theatre, with panoramic views of coral reefs and luminous sandbanks below. Upon landing in the Baa Atoll UNESCO Biosphere Reserve, guests are met by a private launch and whisked across the lagoon to the jetty. The resort’s laid-back elegance and marine conservation ethos make it one of the most celebrated barefoot luxury escapes in the region. An arrival worthy of postcard perfection.
At The Ritz-Carlton Langkawi, the arrival is quiet, poetic and infused with local legend. Upon entering the resort, guests are invited to take part in a traditional ceremony at the Walkway of Wishes. Here, you write a heartfelt intention on a smooth stone and release it into a sacred fountain, fed by water from the mythical Lake of the Pregnant Maiden. Said to hold the power to manifest dreams, the ritual connects visitors with the land’s ancient folklore while marking the beginning of a stay rooted in meaning. Beyond the spiritual welcome lies a rainforest-ensconced sanctuary, where overwater villas hover above emerald seas and spa rituals draw on Malay healing traditions. A beautiful reminder that sometimes, the most epic arrivals are the ones that touch the soul.
In Norway’s Sunnmøre region, arrival becomes an expedition. At 62°NORD, a family-owned collection of refined lodges and hotels, the journey is as beautifully considered as the destination. Guests may arrive by private boat through mirror-glass fjords, or via helicopter soaring past glacial peaks and cascading waterfalls. Whether checking into the historical Hotel Union Øye, recently restored to its 19th-century grandeur, or escaping to a one-bedroom lighthouse or remote island cabin, each guest is invited to connect deeply with nature. Every itinerary is bespoke, crafted with local guides who unveil secret hikes, wild sea safaris, and hidden dining spots known only to insiders. The air here feels cleaner, the pace slower, the silence richer. A place where you can truly arrive, and then let go.
In Tanzania’s sweeping Serengeti, where the skies stretch wide and golden grasslands seem to run on forever, the journey becomes part of the magic. Arriving at Singita Sasakwa Lodge by light aircraft offers an unforgettable prelude to the wilderness. As your small plane glides over the vast plains, elephants roam below and rivers carve ancient paths through the savannah. Touching down on the lodge’s private airstrip, guests are met and whisked up to the hilltop retreat where colonial grandeur meets raw, untamed beauty. Styled like an Edwardian manor, with antiques, chandeliers and wraparound verandas, Sasakwa blends old-world romance with modern eco-conscious luxury. The views are cinematic, the pace unhurried. Here, the experience begins not with check-in, but with the stillness of the land and the distant sound of lion calls at dusk. With guided safaris, healing spa rituals and a front-row seat to the Great Migration, this is an arrival that awakens all the senses. Remote, refined and deeply soulful.
Summer is in full swing and so is the wellness world. This month brings a wave of thoughtful launches and collaborations, from spa rituals in the African wilderness to nutritionist-led menus in the Med, not to mention a collagen powder with real substance. Whether you are looking to reset, recharge or simply sip something better, here is everything worth knowing in wellness this July.
Emily English curates a nourishing menu for Elounda’s Elies Beach House
Bringing her signature “food you want to eat, designed by a nutritionist” philosophy to Crete, Emily English has created an exclusive seasonal menu for Elies Beach House, located within the Elounda Peninsula and Porto Elounda Golf & Spa resorts.
The menu is playful and health-conscious without feeling restricted, featuring dishes like the Protein Power Bowl, the Glow Bowl and Greek Yoghurt Ice Cream Sundaes. For families, there are wholegrain chicken nuggets and hidden vegetable pasta, while adult diners can enjoy Seared Tuna with Romesco, Grilled Fish Tacos and Emily’s take on the classic club sandwich with avocado mayo and organic eggs.
Balanced and nourishing with a distinctly Greek soul, it is exactly the kind of food you want to eat on holiday and still feel great afterwards.
Emily English x Elounda
OMOSS
OMOSS launches the UK’s first sea moss wellness drink
Revered for centuries across Irish and Caribbean cultures, sea moss is finally having its modern moment. OMOSS is the UK’s first ready-to-drink sea moss beverage, packed with micronutrients including zinc, iron, iodine and magnesium to support immunity, gut health, skin and energy.
Made with 50 percent organic Irish sea moss extract in every bottle, OMOSS is low in calories and free from sugar and sweeteners. The three launch flavours combine hydration with herbal notes in a formulation developed by leading food scientists. Touted as “nature’s multivitamin,” it is an easy, refreshing way to add functional nutrition to your daily routine.
Shape House opens its first UK studio at Takroni Clinic in London
After building a cult following in Melbourne and Los Angeles, Shape House has landed in London with its signature sculptural lymphatic treatments. Now available at the Takroni Clinic in Fitzrovia, its sessions focus on reconnecting with your body’s natural rhythm through gentle compression and grounding sensory touch.
With a calming environment scented with essential oils imported from Australia, Shape House is more than just aesthetic bodywork. It is designed to soothe the nervous system, release tension and support the body’s ability to reset and heal.
Shape House
Bare Biology
Bare Biology launches Fundamental collagen powder for strength and resilience
Best known for its marine collagen, Bare Biology has turned its attention to bovine with the launch of Fundamental, a premium, unflavoured powder designed to support skin, joints, bones and overall strength. Sourced from Swiss and EU grass-fed cattle, the collagen is 100 percent hydrolysed for maximum bioavailability and independently tested for purity.
With 10,000mg of Type I and III collagen peptides per serving and no fillers, sweeteners or gimmicks, Fundamental is about delivering high-quality support where your body needs it most. Pure, potent and priced fairly, it is collagen that does what it says.
Ishara
Ishara
Ishara unveils a reimagined Aya Spa in the heart of the Masai Mara
Set among the trees in Kenya’s Masai Mara Reserve, the newly expanded Aya Spa at Ishara redefines the safari wellness experience. Designed to reconnect guests with nature through sensory immersion and stillness, the new spa features Nordic-inspired thermal rituals, hydrotherapy, heated pools and treatment rooms overlooking the savannah.
The experience is as much about grounding as it is about healing. Think organic forest scrubs, Vichy shower rituals mimicking falling rain and multi-day wellness journeys that weave in local plant medicine and energy work. Named after the word for “miracle” or “beautiful,” Aya Spa is both a sanctuary and a statement in holistic hospitality.
SWIISH brings its results-driven wellness range to a global audience
Founded by sisters Sally Obermeder and Maha Corbett following Sally’s cancer diagnosis, SWIISH has grown into one of Australia’s leading wellness brands, with a focus on clean, effective formulas that support beauty and health from within.
Their product range includes bestselling Glow Marine Collagen, Supergreen Superfood Powder and Brain Fuel, a mushroom-based nootropic for mental clarity. Their most recent launch, Australia’s first NAD+ booster, reinforces their commitment to science-backed wellness for modern lives. With a feel-good aesthetic and a loyal community, Swiish proves that wellness can be both stylish and serious.
ARTAH
SWIISH
ARTAH launches Essential Creatine to support energy, hormones and brain health
New from ARTAH, Essential Creatine is a powerful daily supplement formulated to support physical energy, cognitive clarity and whole-body vitality. Priced at £28 and available from 11 June, it uses ultra-pure Creavitalis® micronised creatine monohydrate, third-party tested for safety and efficacy.
Long misunderstood as a supplement for gym-goers, creatine is now gaining attention for its broader health benefits, particularly for women. ARTAH’s formulation supports ovulation, mood, PMS, perimenopause and menopause while helping to combat stress and sleep deprivation.
It is also an excellent addition for plant-based diets, which typically contain little to no creatine. Developed under the guidance of ARTAH founder and nutritionist Rhian Stephenson, it is one of the cleanest and most effective creatine options on the market today.
Mama Shrooms creates a functional hot chocolate for teenage mental health
Born out of personal experience and frustration with the mental health system, Gemma Ogston’s Mama Shrooms Teen Hot Chocolate is a comforting, nourishing drink made to support growing minds. Created specifically for teenagers, it blends organic cacao, coconut milk and sugar with functional mushrooms and essential vitamins to support calm, focus and resilience.
Vegan, gluten free and filler free, it is as real and practical as wellness gets. “I created this because I’ve lived it,” says Gemma. “I wanted to make something that helps teens care for themselves physically and emotionally, with ingredients they can trust.”
The Peninsula London
Mama Shrooms
The Peninsula London introduces the Ricari Method for sculptural, regenerative bodywork
Exclusively available in the UK at The Peninsula London, the Ricari Method has arrived to offer a fresh, refined approach to lymphatic drainage and cellular rejuvenation. Designed for those looking to tone, sculpt and unwind, Ricari’s adaptive sessions use non-invasive technology and hands-on techniques to stimulate circulation, reduce inflammation and enhance glow.
Expect advanced tools like the Icoone Multi Microstimulation System, Ballancer Pro compression therapy, LYMA Lasers and PEMF infrared, along with high-performance skincare from Margy’s. The result is a treatment that delivers both instant and cumulative results, whether booked as a seasonal refresh or a standing weekly appointment.
Non-resident guests booking a treatment receive full access to The Peninsula’s luxury spa facilities, including its 25-metre heated pool, hammam, sauna and gym.
The modern beauty lover packs smarter, not heavier. Whether you are navigating Tuscan backroads in a vintage convertible or hopping between rooftop terraces in Mykonos, time is too precious to waste in front of the mirror. What you want instead are streamlined staples that deliver results in seconds and work twice as hard for half the effort: no elaborate routines, no suitcase spillages, and absolutely no dull, single-use formulas.
This summer, our travel beauty edit is built around high-performing, multitasking essentials that adapt to your rhythm and your climate. From moisture-sealing hair heroes to all-in-one tints, these are the time-saving beauty picks that lighten your load and keep your glow.
KMS Hair Therma Shape Quick Blow Dry Spray
Available at LookFantastic If there’s one product that deserves a place in every carry-on, it’s this stylist-approved blow-dry booster. KMS Hair Therma Shape Quick Blow Dry Spray is more than just a heat protector, it cuts drying time by up to 50%, smooths frizz, boosts manageability and leaves hair with a silky salon finish, even in humid climates. Whether you’re going for a power-blowout or a lazy air-dry, it accelerates the process and locks in style with a weightless touch. Ideal for touch-and-go mornings or post-beach freshen-ups. Simply shake, spritz on towel-dried hair and style as usual.
de Mamiel Altitude Oil
Available at Cult Beauty Part breathwork ritual, part skin saviour, this pocket-sized aromatic blend is a cabin pressure essential. A few drops massaged onto pulse points or inhaled mid-flight helps protect against airborne stressors, boosts clarity and keeps you grounded. Bonus: the antimicrobial botanicals also act as a natural skin purifier, making it perfect for post-flight touch-ups or calming breakouts before they start.
VIOLETTE_FR Boum-Boum Milk
Available at violettefr.com The French know how to do minimalist chic, and this triple-action milk mist is proof. Acting as a toner, serum and moisturiser in one featherlight spritz, Boum-Boum Milk delivers an instant hit of hydration, barrier support and glow-enhancing nourishment. Use it on clean skin, as a mid-day refresher, or even over makeup to revive a tired complexion. No cotton pads, no layering… just glow on the go.
MERIT Flush Balm Cheek Colour
Available at Sephora A creamy, dewy balm that delivers a sun-warmed flush in seconds. This handbag hero doubles as a blush, lip tint and even an eye colour if you’re going for a monochromatic look. The twist-up stick packaging is travel-friendly and foolproof, and the balmy formula melts seamlessly into bare skin or tinted SPF. Ideal for makeup minimalists or anyone who prefers a “you, but radiant” finish.
MARA Algae Enzyme Cleansing Oil
Available at Free People Why pack both a makeup remover and cleanser when one product can do both brilliantly? MARA’s gentle yet potent oil cleanser dissolves SPF, makeup and city grime while resurfacing skin with fruit enzymes. It leaves no residue, just nourished, travel-worn skin that feels plush and clean. Plus, the luxe mini bottle makes it easy to carry without compromising on quality.
Hello Sunday The One That’s a Serum SPF50
Available at John Lewis This silky broad-spectrum SPF50 is a serum in texture, skincare in performance and sun protection in function. It hydrates, brightens and shields in one single step, making it the perfect layer to follow your morning cleanse. No pilling, no greasy residue and it wears beautifully under makeup, or entirely alone for a natural finish. No excuses for skipping sunscreen, even on the fly.
Keys Soulcare Comforting Balm
Available at Cult Beauty Designed by Alicia Keys, this multipurpose balm deserves cult status. Use it on lips, cuticles, dry patches, flyaways or even as a gentle highlighter. Packed with camellia seed oil and rose of Jericho, it brings deep moisture and a soft natural sheen without feeling sticky or heavy. Ideal for in-flight hydration or minimalist beauty moments by the pool.
For many mums-to-be, the weeks leading up to birth are a blur of baby name lists, nursery decorating and shopping for tiny clothes that may only be worn once. There is a strong sense of build-up and anticipation, and understandably so. The birth is often framed as the big event, the grand finale to nine months of pregnancy.
Antenatal classes are packed with information on contractions, pain relief options, when to go to hospital and how to create a birth plan. If breastfeeding is covered, it is often limited to one short session that barely scratches the surface. There might be a fleeting mention of postnatal recovery, usually somewhere between the bit about packing snacks for your hospital bag and practising breathing techniques. But rarely is there any real focus on what actually happens once the baby is earthside.
What gets lost in all the excitement is that the birth is just the beginning. After the baby arrives, your body is still going through massive changes. You may be physically recovering from a vaginal birth or a caesarean, dealing with stitches or scar tissue, learning how to breastfeed, navigating sleep deprivation and wondering how it is possible to cry and laugh at the same time while holding a cold cup of tea you made three hours ago. Or you might have had a difficult birth and are struggling to process the trauma, something you were never really told to plan for. Yet this phase is often left out of the plan entirely.
Below is a handpicked list of postnatal experts and specialists who can provide a lifeline during the postpartum months. They’re the ones worth bookmarking before baby arrives, so when you do find yourself in need, you are not scrambling to find the right support in the midst of sleep deprivation and hormonal chaos.
Book for practical, compassionate in-home postnatal support…
Ali Lineham is a registered midwife at The Kensington Wing, Chelsea and Westminster, and the founder of The Postnatal Package, a private service offering at-home postnatal support for new parents. With over 20 years of clinical experience, Ali blends hands-on expertise with warmth, empathy and zero judgement, making her a steady and reassuring presence during those vulnerable early days when, let’s face it, you’ve no idea what you’re doing… because babies don’t come with a manual!
Having delivered countless babies herself, Ali recognised a real gap in the continuity of postnatal care once mums left hospital. The Postnatal Package fills that space, covering everything from clinical tasks like removing stitches and weighing your baby to practical support such as feeding guidance and showing you how to bathe your newborn. Or perhaps you simply need a cup of tea, a cuddle and a few words of encouragement from someone who gets it. Ali brings calm, clarity and confidence right to your doorstep, meeting you from the day you are discharged and continuing care for up to six weeks postpartum.
Book for emotional support and processing the transition to motherhood…
Dr Marielle Quint is a Chartered Clinical Psychologist who helps new parents navigate the identity shifts and emotional rollercoaster that can come with early parenthood. Her therapeutic approach blends CBT, psychodynamic and systemic thinking.
“Becoming a mother is one of the biggest emotional and psychological shifts a woman can go through. Everything from your identity to your relationships and even your body feels different. Many new mums end up feeling lost, guilty or like they are not getting it right – even when they are doing an amazing job.”
Talking to someone impartial can be transformative, especially when friends or partners are also caught up in their own version of the transition. Marielle offers a safe space to explore your emotions without judgment and helps you process feelings like overwhelm, anxiety or trauma.
Book for physical recovery, pelvic health and body confidence…
Claire Mills is a mum of two, a highly experienced physiotherapist and the founder of Core LDN, a specialist postnatal recovery and pelvic health studio. With over 15 years’ experience and a passion born from her own contrasting birth journeys – one vaginal, one C-section – Claire is a vocal advocate for investing in your physical recovery post birth.
“Giving birth, however the delivery, is a lot on a woman mentally and physically,” she says. “Being prepared for this change can help you navigate this challenging period better and optimise your recovery.”
At Core LDN, Claire and her team of expert pelvic health physiotherapists offer one-to-one physiotherapy, Pilates and strength training to support everything from abdominal separation and pelvic floor rehab to pain management, C-section scar healing and a return to functional movement. Their Postnatal MOT is a popular starting point, assessing posture, pelvic health, DRAM (diastasis) and any pain or niggles, alongside offering supportive advice for feeding positions, constipation, and general wellbeing in the newborn haze.
“There’s a big gap in that first six weeks post birth before the standard NHS check,” she explains. “You may be recovering from birth, in pain, experiencing pelvic floor symptoms or feeling totally disconnected from your body, or even your baby. That’s why we aim to equip clients with what to expect in those early weeks and what gentle movement can actually help.”
Claire also encourages women to consider prenatal preparation as part of postnatal care, explaining how pregnancy alters posture, weakens abdominal muscles and loads the pelvic floor. Maintaining strength before birth can lay the foundation for a smoother recovery after.
Whether you are six weeks or six months post birth, Claire’s approach offers a grounded, gentle yet empowering path to rebuilding your strength and confidence.
Emily Kelly is an OCN Level 5 certified Infant Sleep Consultant and founder of Snoozy Sleep. A mum of two, she offers responsive, compassionate and highly tailored sleep support that meets families where they are, not where a textbook says they should be.
What sets Emily apart is her incredibly detailed initial analysis, where she looks beyond the surface to identify possible underlying causes of sleep struggles… from nutritional deficiencies to birth trauma, developmental leaps or even digestive issues. Her support goes far beyond routine tweaks, offering a holistic picture of your baby’s sleep and wellbeing.
Snoozy Sleep offers one-to-one coaching that is always tailored to your parenting style and your baby’s unique temperament. Emily does not promote outdated cry-it-out methods. Instead, she focuses on building secure attachment, responsive routines and realistic improvements that feel manageable, not militant.
If you’re feeling lost in a sea of conflicting advice, Emily’s calm, supportive guidance can help bring clarity, confidence and much-needed rest.
Call for gentle coaching and tailored mental wellbeing support…
Rosie Drage is a mum of two, a qualified Mental Health Nurse with 14 years of NHS experience and a trained Health and Wellbeing Coach. She created Postnatal Minds to offer the kind of compassionate, accessible support she believes every mother deserves but rarely receives, especially in the fog of those early postpartum weeks.
“When you’re knee deep in nappies, sick and milk, alongside the huge drop of hormones you experience post birth, the last thing you can think of is going out to a group sometimes. The fourth trimester can be a very lonely and vulnerable place.”
Postnatal Minds offers virtual sessions as well as local in-person support and workshops, combining a clinical understanding with a warm, coaching-led approach. Rosie believes postnatal support should not be restricted to a six-week check, and that there is no expiry date on postpartum care… many of her clients come to her months or even years after giving birth. Her focus ranges from confidence-building and birth debriefs to helping mothers reconnect with the new identity that comes with becoming ‘Mama’.
She also runs relaxed in-person postnatal workshops where mothers can talk openly about how they are feeling and discover tools to help navigate this new season. Her sessions are designed to be stigma-free, emotionally validating and deeply human.
“So much preparation and pregnancy headspace goes into birth planning and what the baby needs,” she says. “Then however our births unfold, women can be left with neglected emotional needs, a new body, a new identity and no space to process any of it. We need to normalise tending to our mental wellbeing just as much as our physical recovery. A happy mum really does equal a happy baby. If we are more relaxed, the babies pick up on this.”
If you are feeling emotionally wobbly, disconnected or simply in need of someone to help make sense of it all, Rosie offers a judgement-free space to feel heard and supported.
A luxury retreat designed for postnatal healing, The Tenth at Mandarin Oriental is a sanctuary for new mothers who need time and space to decompress. Offering expert-led bodywork, physiotherapy, nutrition and emotional care, the retreat is designed to restore and replenish mind and body in the aftermath of birth. Whether you are weeks or several months postpartum, it offers a rare chance to reset and feel supported by a team that understands what recovery really means.
With a team of midwives, physiotherapists, lactation consultants, chefs and wellness practitioners on hand, it is the closest thing the UK has to a postnatal hotel. Think feeding support followed by a massage, or baby care guidance alongside nourishing meals delivered to your bed.
For those wanting to recover in comfort without worrying about the next meal or nap window, this is a dreamlike reset in the heart of London.
