“I’m A Doctor And Here Are 6 Natural Ways To Boost Your Libido”

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Let’s talk about Libido. Some months it’s there and ready at the drop of a hat at the thought of getting frisky, other months it’s MIA and nowhere to be found. Firstly, it’s completely normal to have fluctuations in your sex drive, whether you’re in a committed relationship or you’re navigating the dating scene. Hormones, stress, big life changes, grief, anxiety (to name just a few) can all get in the way of making you feel less inclined for sex. If you’re going through a bit of a dry patch or feel stuck in a rut, Dr Naomi Newman-Beinart shares her top 6 tips for boosting libido naturally.

  1. Medicinal mushrooms

Yes, you heard right. Certain mushrooms can actually help to increase your libido and boost your sexual wellness. The red reishi mushroom has long been used to help with sexual function, naturally increasing libido. The reishi has aphrodisiac properties and can work to increase both male and female libido as well as enhance the body’s overall function and performance. If you want to really up your sexual wellness, try the Hifas da Terra mushroom powder superfood which includes Cordyceps. Cordyceps is a mushroom used for centuries by Asian cultures as a natural aphrodisiac and for improving libido in both men and women. 

  1. Mind play

Your mind is the most important thing when it comes to sexual wellness and enjoying sex. If your mind is on something else, whether that be work or something in your life then the chances are you won’t be able to enjoy sex and will most likely not orgasm. Mind play and little psychological tricks can go a long way in boosting your libido, as you are mentally changing how you perceive sex and your partner. You should turn your phone and laptop off, and before foreplay use your mind to imagine your partner, think about that person and what you love about them and what turns you on. This will help you feel more attracted to your partner than ever because you spent some time focussing on him or her. This should help you feel a natural response and a boost in libido.

  1. Eat the right foods

A healthy diet, and eating the right foods, is imperative for a healthy libido and sex life. If you are eating nutritious foods, and eating the right kinds of food, then this can help you to feel good physically and mentally which in turn will help to boost your sex drive and libido. Furthermore, when you eat well and exercise you look and feel your best, which will of course boost self-confidence leading to an even better time in the bedroom. Certain foods you should be eating are bananas, avocados and figs as these are all libido-boosting foods. These foods also provide vitamins and minerals that increase blood flow to the genitals which can again help to increase libido and drive.

  1. Staying hydrated

Staying hydrated is key for a healthy sex life. Have you ever been hungover and found it hard to achieve orgasm? Well, there is a reason for this. Your body is dehydrated and so it doesn’t have the liquids or hydration it needs for the body to orgasm. When you’re hydrated your body works much better generally, and you will notice that you will have more energy during sex, which as an added bonus can also help with certain positions. Eight glasses of water a day is recommended, this should keep you feeling mentally and physically alert which will only promote a healthy libido.

  1. Take Vitamin D

A systematic review reported that vitamin D supplementation improved sexual function in both men and women with vitamin D deficiency. In men, supplementation was associated with increased testosterone levels and improved erectile function. In women, it enhanced sexual desire and satisfaction.  Another study found that vitamin D supplementation in men with low testosterone levels led to a significant increase in testosterone after 12 weeks, suggesting a potential benefit for libido. Buy BetterYou Vitamin D here

  1. Take a Seaweed Supplement

Iodine is a vital nutrient that plays a role in many bodily processes, yet deficiency is common. Seaweed is a great natural source of vitamins and minerals, including iodine, iron and calcium. Iodine is an essential mineral that your body can’t make by itself, so we must depend on food or supplements to get what we need. Iodine is crucial for the production of thyroid hormones, and iodine deficiency is a leading cause of low thyroid hormone levels, which often lead to problems such as low energy and low libido. I recommend trying Doctor Seaweed’s Pure Seaweed capsules for 30 days to see if they help improve your love life. Try Doctor Seaweed Pure Seaweed capsules (suitable for vegan and vegetarian diets) £15.00 for 30 capsules, available from Holland & Barratt online, stores nationwide, Amazon, health stores and www.doctorseaweed.com


These tips have been written by Psychologist and leading Nutritionist Dr Naomi Newman-Beinart

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The Best Wellness Member’s Clubs In London

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London is a city that thrives on its dynamic energy and relentless pace, but it’s also home to a new wave of member’s clubs redefining the traditional model. No longer just about socialising, these modern wellness clubs offer much more – providing a sanctuary for health, relaxation, and personal growth. With luxurious environments, cutting-edge wellness services, and a focus on nurturing both mind and body, they represent a new era of member’s clubs designed to enhance every aspect of their members’ lives. Below, we delve into some of the finest wellness member’s clubs London has to offer.

1 Warwick

A newcomer to the Soho wellness scene, 1 Warwick exudes a boutique feel with its intimate approach to wellbeing. With its state-of-the-art gym facilities, expert-led fitness classes, and spa treatments, this club seamlessly merges style and functionality. The rooftop bar and restaurant provide a luxurious yet casual space to unwind after a workout or to connect with like-minded members.

Surrenne at The Berkeley

Surrenne, the wellness concept at The Berkeley in Knightsbridge, is a masterpiece of sophistication. Designed to provide a multi-sensory experience, this members-only club offers exclusive access to the hotel’s heavenly rooftop pool, cutting-edge fitness equipment, and indulgent spa therapies. Tailored wellness journeys ensure that each member can achieve their personal health goals in an atmosphere of quiet luxury.

Lanserhof at The Arts Club

Combining medical science with luxury wellness, Lanserhof at The Arts Club in Mayfair is a trailblazer in preventative health. Members benefit from access to cutting-edge treatments, including cryotherapy, oxygen therapy, and nutritional guidance. With world-renowned specialists on hand, the club is perfect for those who take a scientific approach to their health. The elegant surroundings and seamless service elevate every visit to a wellness experience like no other.

Mortimer House

Nestled in Fitzrovia, Mortimer House is a tranquil oasis that marries timeless design with modern wellness principles. This holistic members’ club features beautifully designed workout spaces, yoga studios, and a calming meditation room. What truly sets Mortimer House apart is its dedication to balance – from nutrition-led menus at its all-day dining restaurant to curated wellness events designed to enrich members’ mental and physical health.

Grey Wolfe

At Grey Wolfe, the philosophy is clear: true wellness is only achievable when the mind and body are in perfect harmony. They achieve this by aligning the five life rhythms of members’ health: physical, mental, spiritual, social and emotional. The club combines cutting-edge Bio-Technology solutions with holistic therapies, sound healing, and specialised BioTouch treatments designed to nurture mental and physical wellbeing. Grey Wolfe’s commitment to this integrated ethos ensures members achieve optimal health both physically and mentally. To aid in true reflection and relaxation, members get the full space to themselves during their visit for up to four hours.

The Lanesborough Club & Spa

For those who demand unparalleled luxury, The Lanesborough Club & Spa is a world-class destination. Located within the iconic Lanesborough Hotel, the club offers personalised wellness plans, state-of-the-art fitness suites, and indulgent spa treatments inspired by traditional Eastern therapies. The serene environment, complete with hydrotherapy pools and a thermal suite, makes it the perfect escape for wellness enthusiasts.

Bodyism Notting Hill

Bodyism Notting Hill has long been a go-to destination for holistic wellness, blending movement, nutrition, and mindfulness in a serene environment. Recently, the club launched an enhanced range of services, including clinical testing, wellness assessments, personalised nutrition plans, and recovery analysis, all tailored to individual goals. A state-of-the-art recovery room has also been introduced, designed to support members’ training journeys, with progress now easier to track via the new Bodyism Notting Hill App. Nestled in the heart of Westbourne Grove, Bodyism Notting Hill offers a tranquil haven where members can reconnect, recharge, and leave feeling truly revitalised.

Cloud Twelve

Located in the heart of Notting Hill, Cloud Twelve is an exceptional wellness club that goes beyond traditional offerings by catering to the whole family. Designed with parents in mind, the club features an impressive family space with engaging activities and dedicated facilities for children, allowing little ones to be entertained and cared for while parents focus on their wellness journey. Alongside this, Cloud Twelve boasts a luxury spa, beauty clinic, and holistic health centre, offering everything from rejuvenating treatments to wellness workshops and nutrition consultations. This harmonious blend of family-friendly amenities and a serene, adults-only wellness experience makes Cloud Twelve a standout choice for parents seeking balance and rejuvenation in their lives.

How to Survive a Long-Haul Flight: Wellness Experts Share Their Top Tips

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A long-haul flight can transport us to dreamy destinations and winter sunshine, but the journey itself often feels less glamorous. Hours of sitting in a pressurised cabin, coupled with disrupted routines, can leave you feeling exhausted, stiff and stressed. Fortunately, we’ve turned to wellness experts to provide their top strategies for staying calm, healthy and comfortable when travelling long distances. From stress-busting tools to movement routines and gut-friendly advice, here’s how to transform your next flight experience.

1. Stay Calm in the Air

Ignacio Marcos, Founder of the Turbli

For those nervous about flying, turbulence is often one of the most stressful parts of a journey. Ignacio Marcos, founder of Turbli,  offers reassurance. “You’ve probably heard it before, but turbulence is completely safe for planes. Aircraft are specifically designed to handle it, even in severe cases.” Turbulence, he explains, is incredibly common: while light turbulence often goes unnoticed, moderate turbulence happens occasionally, and severe turbulence is rare.

“Next time you see the wings of your plane flexing during turbulence, remind yourself that they are designed to do exactly that. Even older planes are rigorously maintained with strict regulatory checks, including a complete overhaul every 6–10 years.”

For those who want to be proactive, Ignacio’s platform Turbli allows travellers to track expected turbulence on their specific flight. “By checking turbulence forecasts before flying, you can set realistic expectations and ease anxiety before you even board the plane.”

If your fear of turbulence triggers stress mid-flight, Ignacio suggests box breathing (inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds) to regulate your body’s stress response. Using grounding techniques, like holding a comforting object, can also be helpful.

For those with a severe fear of flying, Cognitive Behavioural Therapy (CBT) can be a game-changer. “CBT helps reframe your thinking patterns and reduce negative associations with flying. It also uses gradual exposure to fears, which can be incredibly effective,” he says.

2. Nourish Yourself for the Journey

Jessica Love, Nutritional Therapist and Founder of Jessica May Wellness

Airplane cabins have lower humidity than we’re used to, accelerating moisture loss and leaving us feeling dehydrated. Jessica Love stresses the importance of hydration: “Aim to drink 2 litres of water across the day, and steer clear of caffeine and alcohol, which can worsen dehydration.”

Nutrition is also vital for keeping your energy levels stable during a flight. Love suggests packing healthy snacks like fresh fruit, raw nuts, crudités with hummus, or homemade protein balls made from dates and nuts. These provide sustained energy without the sugar spikes caused by processed snacks.

For meals, planning ahead is key. “Airport meals are often more nutritious than in-flight options, so research your options beforehand and choose a pre-flight meal balanced with protein, fibre, and healthy fats. If you prefer, pack your own lunchbox or pick up a fresh takeaway meal at the airport.”

Love also warns against the high sodium content of in-flight meals, which can contribute to bloating and dehydration. By taking control of your food choices, you can ensure a more comfortable journey.

3. Stay Mobile and Relaxed

Laura Dodd, Founder of The Yoga Class

Sitting for hours on end can leave your body feeling stiff and achy, but Laura Dodd says incorporating movement into your travel routine can make all the difference.

Before your flight, she recommends gentle yoga stretches and foam rolling to release tension and promote mobility:

  • Cat-Cow Pose: Mobilises the spine.
  • Seated Spinal Twists: Relieves tension in the back.
  • Forward Folds: Stretches hamstrings and promotes blood flow.
  • Wide-Legged Squats (Malasana): Opens hips and supports joint mobility.

Compression socks can also be a game-changer, especially for those prone to swelling. And don’t forget a neck pillow to ensure proper support during rest.

During the flight, incorporate simple seated movements to improve circulation and prevent stiffness:

  • Ankle Rolls: Lift one foot and rotate your ankle in slow circles.
  • Knee-to-Chest Stretch: Gently pull one knee towards your chest, holding for 10–15 seconds.
  • Seated Cat-Cow: Sit tall and alternate between arching your back and rounding it while coordinating with your breath.
    Walking down the aisle and stretching at least once per hour can also prevent blood clots and muscle stiffness.

Post-flight, it’s important to reset your body:

  • Stretch immediately after landing, targeting tight areas like hamstrings, hip flexors, and the lower back with poses like Downward Dog and Child’s Pose.
  • Take a brisk walk or light jog to improve circulation and shake off stiffness.
  • For ultimate recovery, try Legs-Up-The-Wall Pose to reduce swelling and promote relaxation.

4. Care for Your Gut Health

Dr Thomas Gurry, Microbiome Scientist and Co-Founder of Myota

Long-haul flights can disrupt your gut health due to stress, dehydration, and altered circadian rhythms. Dr Thomas Gurry explains, “Stress hormones and inflammation caused by flying can promote the growth of harmful bacteria in the gut, creating a vicious cycle of increased stress and discomfort.”

To combat this, Gurry recommends reducing stress before your flight. “Exercise beforehand to boost your mood and reduce anxiety, prepare in advance to avoid last-minute panic, and practise relaxation techniques like meditation.”

During the flight, staying hydrated and moving regularly can help prevent bloating and sluggish digestion. Post-flight, your gut may still feel unsettled, but Dr Gurry has some recovery strategies:

  • Avoid processed sugars, which can cause energy crashes and further stress your gut.
  • Increase your intake of prebiotic fibres from foods like whole grains, fruits, and vegetables. “These nourish beneficial gut bacteria and produce anti-inflammatory short-chain fatty acids, which help your gut recover,” he explains.
  • Continue moving and stay hydrated to support digestion and reduce fatigue.

Long-haul flights don’t have to leave you feeling drained and frazzled. With these expert tips, you can arrive at your destination feeling refreshed, energised, and ready to enjoy your trip. From tackling turbulence anxiety with the Turbli app to stretching your way to comfort and supporting your gut, these strategies can make all the difference. Safe travels!

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Everything You Need to Know About AG1: The Best Daily Health Drink

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In a world where wellness has become a multi-billion-dollar industry, finding a product that truly lives up to the hype can often feel like hunting for a needle in a haystack. We’re bombarded daily with new supplements, superfoods, and miracle ingredients promising to do it all. But what if there really were one thing – just one – that actually did deliver on the full spectrum of health benefits, all in a single scoop? Meet AG1, the daily health drink that’s taking the wellness world by storm. Everyone from Gwyneth Paltrow and Victoria Beckham to my brother and next door neighbour all seem to be taking it and raving about its effectiveness, which has got me incredibly curious about what exactly is AG1 and more importantly, how it could help me!

For more information or to buy AG1 Click Here (Save £18 when purchasing your first AG1 single subscription and get 5 free travel packs)

What Makes AG1 Stand Out

AG1 is a daily health drink that comprises over 70 vitamins, minerals and other health benefitting ingredients, including gut-friendly bacteria, high quality mushrooms and fibre. It even has my fave, ashwagandha in there. But it’s not just what is in it that makes it so effective – it is also the incredibly high quality standards that each ingredient is held to that really makes this product stand out from the rest – from research to sourcing, manufacturing and testing, AG1 goes above and beyond to make sure that it really is the best daily greens product on the market. 

The AG1 Effect is Real

Lots of AG1 devotees cite the product as being the source of their renewed energy – as AG1 provides nutrients and minerals such as copper, chromium and phosphorus that will help you unlock the energy from your food. But there are also less noticeable but none-the-less extremely important health benefits that are going on behind the scenes as well – AG1 also offers crucial support for heart health and the maintenance of red blood cells – two key factors that contribute to overall vitality. Red blood cells are responsible for carrying oxygen throughout the body, and when their function is compromised, fatigue and weakness can set in. Vitamins like folate and B12, which are included in AG1, are essential for the production of these healthy red blood cells and optimal cardiovascular function meaning that the product also is working to support a healthy cardiovascular system. In addition to supporting overall energy and vitality, AG1 is packed with vitamin C, one of the most well-known nutrients for maintaining a strong immune system. This powerful antioxidant helps protect the body from oxidative stress and supports the repair of damaged tissues, making it an essential component for everyday health. With AG1, you’re not only supporting your body’s defense system but also giving it a boost to stay resilient in the face of environmental stressors – essential at this time of year! Plus, AG1 doesn’t just focus on internal health – once you start taking it you’ll also get that coveted AG1 glow too. Biotin and zinc, two key ingredients found in AG1, are widely recognised for their benefits in promoting healthy skin, hair, and nails. Biotin helps support the structural integrity of skin cells, while zinc plays a vital role in cell regeneration and reducing inflammation, which can contribute to a clearer, more glowing complexion. It really is almost too good to be true – and I haven’t even told you about the gut benefits (endless!), potent antioxidant power (it contains some of the highest quality mushrooms available) and the perks of its fibre content (suffice to say you won’t need your cup of coffee to get you going in the morning).

Backed by 100s of Years of Research and Science

The best part about AG1 is that not only will you feel the benefits but that it is backed by years of research and science to make sure they really do offer the best green product in the market. Over 100 years of combined experience from a team of scientists specialising in longevity, preventative medicine, regenerative medicine, and genetics has resulted in AG1 having 53 iterations of the formula ensuring that it remains at the forefront of nutritional science. And you can be sure that it will change again as our understanding of supplements advances too. 

Affordable Wellness: Less Than a Cup of Coffee per Day

One of the most compelling reasons to incorporate AG1 into your routine is its affordability. At less than the cost of a cup of coffee per day, AG1 provides a high-quality, all-in-one solution to your daily nutrient needs. In a world where many supplements can be costly and require multiple pills, AG1 offers a simplified and cost-effective approach to achieving better health. It’s one and done approach is exactly what I need when time is scarce but I don’t want to forgo looking after my health – it really is a no brainer. 

Reader Offer

Save £18 when purchasing your first AG1 single subscription and get 5 free travel packs: Visit DrinkAG1.com for more information.

Why I Move With… Ex-Gymnast Ellie Downie

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Ellie Downie, a former elite gymnast and Olympian, has always found movement to be a powerful means of self-expression and strength. After retiring from competitive gymnastics in 2023, Ellie channelled her passion for wellness into launching Embrace Wellness Studio, a space dedicated to holistic fitness and mental well-being. In this Q&A, Ellie reflects on her journey competing on the world stage and shares how her experiences have shaped her mission to empower others through movement. Discover how her background in gymnastics informs her Pilates teaching, her approach to balance, and her vision for inspiring wellness in 2025 and beyond.

Why do you move? 

Movement has always been my way of expressing myself, staying connected to my body, and maintaining my mental well-being. It’s about feeling strong and balanced. 

What are some of your earliest memories of physical activity as a child? 

I remember cartwheeling around the living room and climbing everything in sight! I loved the challenge of trying new moves, even as a toddler- it felt like play but also like discovery. 

Can you remember your first gymnastics competition? 

Absolutely. I was so nervous but also excited. It was a small local competition and while I didn’t win, the experience taught me about discipline, preparation, and the joy of pushing my limits. That day shaped my understanding of hard work and perseverance. 

Gymnastics requires incredible physical and mental resilience. How did those experiences influence your approach to wellness and fitness now? 

Gymnastics taught me to listen to my body and prioritize recovery, which is central to my approach now. I emphasize balance – not just physical strength but mental clarity because resilience is about the whole self, not just the physical. 

After retiring from gymnastics in 2023, you launched Embrace Wellness Studio. How did your journey as an elite athlete inspire the concept behind the studio? 

As an athlete, I learned how movement can heal and empower. Embrace Wellness reflects that journey – it’s a space to help others feel strong, supported, and connected to their bodies, regardless of their fitness level. 

Pilates is at the heart of Embrace Wellness. How does your gymnastics background influence the way you teach Pilates, and what sets your classes apart? 

Gymnastics gave me an intricate understanding of body mechanics, alignment, and precision. My classes blend that detail-oriented focus with flow and creativity, making them challenging yet accessible. 

Your studio promotes a holistic approach to fitness and mental well-being. What steps have you taken to create a space that nurtures both body and mind? 

We’ve designed the studio to feel welcoming and calm, with elements like natural light, soothing colours, and mindfulness practices incorporated into classes. We also offer workshops on stress management, nutrition, and mental wellness. 

Running Embrace Wellness must be incredibly rewarding but also time-consuming. How do you balance managing the studio with your own fitness and personal wellness routine?

It’s all about boundaries and planning. I schedule my workouts and recovery time like appointments, and I have a great team at the studio who help share the load. 

How do you incorporate movement into your routine while travelling or on holiday? 

I keep it simple-bodyweight Pilates, walking, or a quick mobility flow. Movement is my way to feel grounded, no matter where I am. 

What are some of your wellness essentials you couldn’t be without? 

My Pilates mat, a good pair of resistance bands, herbal teas, and my journal – they all help me stay balanced and centred. 

Looking ahead, what are your hopes/dreams/goals for 2025 and beyond? 

I’d love to expand Embrace Wellness, train more instructors in our philosophy, and continue advocating for the importance of movement and mental well-being on a global scale.

Winter Kale Salad

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This Winter Kale Salad from Discover Great Veg is a perfect balance of textures and flavours, packed with superfoods to fuel your day. With crunchy walnuts, sweet apple slices, creamy avocado, and earthy beetroot, every bite is a delight. The zesty mustard dressing ties everything together beautifully, while the quinoa and butter beans make it satisfying and protein-rich. Ready in just 30 minutes, this recipe is ideal for a speedy lunch or a light dinner. Why not give it a go and enjoy a healthy twist on your mealtime routine?

Prep: 10 minutes
Cooks: 15-20 minutes

INGREDIENTS – Serves 2

50g quinoa

2 tbsp extra virgin olive oil

1 tbsp cider vinegar

2 tsp wholegrain mustard 15g

1⁄2 x 180g pack Kale

400g can butter beans, drained and rinsed

1 red apple, cored and sliced

50g walnuts, chopped

1 ripe avocado, sliced 100g

80g cooked beetroot, cut into wedges

METHOD

Cook the quinoa according to pack instructions, drain and run under cold water.

Meanwhile, whisk together the oil, vinegar and mustard, season to taste. Massage the dressing into the kale in a large bowl until softened slightly. Add in the butter beans, apple, walnuts, avocado and beetroot.

Stir in the quinoa to serve.

Cooking tip: Make kale crisps with the remaining bag of kale, great as a healthy snack.

Beauty A-Z: What Are Polynucleotides?

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In this edition of Hip & Healthy’s Beauty School series, we’re shining a spotlight on polynucleotides – aka the key ingredient in salmon sperm facials. Yes, you heard that right. It’s been a thing in the beauty world, and now, the science behind it is making its way into mainstream skincare in a less… fishy way. These little wonders are derived from (among other sources) salmon DNA, and they’re seriously changing the skincare game. Think of them as tiny repair workers for your skin, boosting collagen and elastin for a fresher, younger-looking you. Inside scoop? Millie Mackintosh revealed to us here that she’s a huge fan.

But what exactly are they and how should we be using them in our skincare routine? We tapped Dr. Brendan Khong to find out everything you need to know. So, get ready to swot up on this must-have beauty ingredient and bag yourself an A+ when it comes to all things polynucleotides.

So, What Exactly Are Polynucleotides and What Do They Do?

Polynucleotides (PN) are fragments of DNA that are highly purified and obtained by different sources, commonly salmon and trout. This is where the “salmon sperm facial” comes from. PNs are long chains of nucleic acids such as DNA or RNA. 

PNs are able to bind directly on the cell receptors of fibroblast cells, increase gene expression and subsequent production of collagen and elastin. PNs also have the ability to attract water to increase hydration and plumpness in the skin. PNs also have antioxidant properties and are able to scavenge free radicals, which can breakdown collagen fibres. 

At a vascular level (blood vessel level), PNs can promote angiogenesis (increase of blood vessels and blood flow), which can help with micro-circulation, improving skin tone, darkness, and hair growth. PNs also combat inflammation by down-regulating pro-inflammatory cytokines and up-regulating anti-inflammatory cytokines, which makes it good for post procedures such as surgery and lasers. 

When used in certain facial fat pads, it can help to prevent breakdown of fat to help preserve facial fat pads, the hallmark of a youthful face. Similarly, when injected near bone, PNs can prevent bone resorption, which occurs with age. 

The combination of the above can help with combating signs of ageing, including sagging skin, crepey skin, fine lines and wrinkles, dark under eye circles, and skin tightening. 

Can All Skin Types Benefit from It? 

Absolutely! It is a great treatment for patients with mild signs of ageing and great for mature skins with more advanced signs of ageing. The quality of skin is being treated and improved, which makes it unique from anti-wrinkle or filler treatments, which address the symptoms of ageing. 

What’s the Best Way to Incorporate Them into a Skincare Routine? 

A daily skincare routine that is personalised for your skin type is incredibly important. The day time skincare routine is centred around protection, with antioxidants and SPF, whereas night time skincare routine is centred around repair and retention with active ingredients. 

PNs can be delivered into the skin via micro-injections or microneedling. Micro-injections can be performed in a course of 3-4 sessions, 3-4 weeks apart. Microneedling can be performed once every 4-6 weeks. 

What Are the Pros and Cons of Using Them? 

Pros: Hydrated, healthy, and dewy skin. Crepey skin becomes thicker and less fragile, increased collagen and elastin production, lifted facial contours, reduced fine lines and wrinkles. 

Cons: it is not uncommon for patients to experience some swelling, puffiness, and bruises post-treatment with PN. 

Are There Any Misconceptions about Polynucleotides You Want to Clear Up?

There’s a common misconception that PNs change your genetic code – it doesn’t! PNs do not integrate into your genome to change your DNA. Instead, it only stimulates genes to switch on/off. 

There is also a misconception that PNs are synthetic chemicals. In fact, most polynucleotides are made from natural sources, such as salmon DNA, which are highly compatible with human skin and are safe and effective. 

Any other interesting facts you’d like to share about Polynucleotides that people might not know…

Scientists are exploring ways to utilise polynucleotides (such as DNA) to store information. 1 gram of polynucleotide can store 215 petabytes (215 million GB) of information!

words by Frankie Rozwadowska

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How To Build A Successful Wellness Business In 2025

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Building a wellness business that you’re passionate about and that can enhance people’s lives for the better? We all know the power of a great concept, however in an industry that is bigger than ever (and continues to grow) how do you create a brand that stands out from the crowd, and importantly stands the test of time? 

Communications expert Georgie Bentley-Buckle is the Founder and CEO of LUXE BB. For over a decade, Georgie has worked with brands globally, establishing their messaging and position in the world’s most competitive markets; from travel and spa, to activewear, fitness spaces and innovative e-commerce brands. As we enter a new year and set our goals for the next 12 months, we checked in with Georgie on how the power of PR can certify brands are seen, understood and celebrated. 

When building a brand, what do you need to take into consideration when it comes to being commercially successful?

Establishing an authentic message with a solid brand story is a fantastic way to ensure a robust foundation is built from day one. Unlike selling, the best brands my team have worked with establish a brand story that provides context detailing the value of how their concept elevates people’s lives. We all know the phrase ‘people buy from people’. This is why it’s important to put those behind the brand into the picture. This ensures both the media (and your end consumer) can resonate and build aspiration and lasting impact.

A big part of what you offer is securing press coverage. Can you explain the importance of this?

First and foremost, the press exposure we secure for our clients is a story telling and brand building exercise – the sales off the back of it is a bonus! You may have heard the phrase from Bill Gates who said, ‘if I was down to my last dollar, I’d spend it on public relations.’ PR really is an invaluable tool to shine a spotlight on your brand and who you really are against other competitors in your sector. 

I like to say that when it comes to advertising, you can throw money at it and scream from the rafters about how great you believe you are, but earned editorial media coverage is where the magic happens. This type of exposure ensures your brand secures invaluable third-party credibility. This, in turn, is a fantastic tool for recruitment and your position with desired investors and leading stockists.

Samya Studios: A LUXE BB Client

When it comes to PR, where would you recommend people start?

When it comes to PR it’s a marathon, not a sprint! If you’re in the early stages of establishing your brand, take time to understand your values including who, what, why, when and where. These will be the building blocks of your PR campaign. A strong, clear design concept which reflects and supports these values will also put you in good stead. In terms of the media, investigate the various ways your audience may consume traditional, digital and social media platforms and identify relevant opportunities that would work for your brand. A simple starting point is to look at brands you aspire to, and where they’ve been featured. Having a hit list of a few key titles you’d like your brand to be associated with, plus how they’ve been featured is a great place to start.

Are there any other elements to be aware of when building a brand the media will love?

Great brand assets are always key. The brands we represent with the best imagery (high-resolution and captivating) always lock in the most page space, both in print and online. Relationships and knowledge of who’s who is also integral. If you’re starting out, it’s worth popping a follow on Instagram to a wellness editor or journalist whose work you’ve enjoyed. 

Social media is a powerful tool to enable you to get your brand under the noses of those who matter. I recommend nurturing key opportunities with select journalists and influencers who may cover your brand. Play the long game and be prepared to offer samples or offer experiences so media can understand and recommend first hand.

Once brands secure editorial coverage, how can they capitalise on the results?

I always say PR is not just about widening your community, but a reputation management tool for those who already have eyes on you. An easy way to do this is to showcase your coverage results on social media so you can maximise the earned, third-party credibility your brand has obtained, it’s also a lovely way to tag and thank the journalist too – a thank you goes a long way! Many of our clients also establish an ‘as seen in’ panel on the homepage of their website so as soon as people land on their website, they know they’re a brand that ultimately can be trusted.

How has PR evolved in the digital world we live in today?

When I began in PR (a time when the world of social media was in its infancy and revolved around Facebook and bloggers) the industry was much less dynamic than the strategies we have today. Print coverage still plays an important part; however, our digitally led campaigns ensure brands secure eternal online exposure which builds a presence organically, whilst driving SEO with valuable backlinks with high authority sites.

Most recently we’ve been educating our product-based clients on the importance and power of affiliates. As the modern world of media continues to evolve, many leading online media titles will often prioritise brands that are attributed to an affiliate scheme, so they, in turn, can earn commission through click-through sales. We do of course utilise our contacts to our advantage – however, you won’t regret incorporating this into our campaigns once you see the results come in! From a media standpoint, make sure you sign up with an affiliate partner that is linked to the subnetwork Skimlinks.

Any last thoughts on the world of PR?

Remember PR is a brand-building, storytelling tool. Not a sales funnel. The third-party credibility and reputation you’ll build surpass any advert or hard-core sales strategy. 

Georgie is delighted to offer Hip & Healthy readers a free 30-minute PR consultation. For more information visit luxebb.co.uk and follow the team’s updates on Instagram @luxebbpr.

Ask An Insider: Why We Should All Be Training Our Pelvic Floors in 2025

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In a world where women’s health is often overlooked or stigmatised, pelvic floor expert Coco Berlin is leading a movement to reconnect women with their bodies and revolutionise holistic wellbeing. Through her innovative method, rooted in dance, biomechanics and somatic therapy, Coco empowers women to cultivate strength, grace and resilience by unlocking the potential of their pelvic floor. In this exclusive Q&A, Coco shares her journey, insights into pelvic health and practical tips for embracing a more embodied and empowered life.

Coco, can you tell us about your journey? What inspired you to become a pelvic floor expert?
It really was a journey, and it started with dance! People often ask how a young woman, who has never been pregnant, came to focus on the pelvic floor. It’s only recently that we’ve begun to understand its role beyond postpartum care and incontinence.

I fell in love with dancing as a child. It became an escape from the difficulties of my childhood and the disconnection I felt from my body. I was mesmerised by on-screen dancers and the adventurous lives of femme fatales like Mata Hari, Anita Berber, and Kiki de Montparnasse. Inspired by their power and freedom, I threw myself into art, studying contemporary and belly dance, which later became my profession.

Despite my success—creating shows, appearing on TV, and working with big brands—I felt a lack of connection to my pelvis. This led me to Egypt, the birthplace of belly dance, where I immersed myself in the art form. I discovered the secret to the dancers’ embodied movement was a form of biological intelligence we’ve often denied in the West.

My journey continued through advanced dance training and research into the pelvic floor, fascia, biomechanics, and somatic psychotherapy. I realised the transformative power of pelvic floor integration—not only in movement but in my physical and emotional wellbeing. It grounded me, quietened my insecurities, and helped me feel truly at home in my body.

When I began sharing this knowledge with my students, their amazement mirrored my own. They, too, discovered how to reconnect with their bodies and experience a newfound sense of power.

How did your background in dance influence your approach to health and wellbeing?
My relationship with dance has shaped my approach entirely. Dance taught me that movement is a powerful way to strengthen the mind-body connection. I’ve developed a method that helps women of all ages train this connection, enabling them to understand their bodies deeply and live more fully. It’s also a key to holistic health and longevity.

For women who are unfamiliar, what exactly is the pelvic floor, and why is it so essential to overall health and vitality?
The pelvic floor is the foundation of our musculoskeletal system—a complex network of muscles and tissues in the lower pelvis. It needs to be strong yet flexible, as it supports our organs, stabilises movement, and controls abdominal pressure. It works in harmony with the diaphragm, abdominal muscles, and back muscles, forming our core and ensuring good posture.

Pelvic floor health affects everything from continence and sexual function to posture and mental health. Unfortunately, due to sedentary lifestyles and cultural taboos, many women are unaware of its importance. This ignorance often leads to weakened or overly tense pelvic floor muscles, causing issues like incontinence, pain, and sexual dysfunction.

What are some common misconceptions about pelvic floor health that you encounter in your work?
One major misconception is the idea that pelvic floor exercises are all about Kegels. Squeezing your sphincters only engages a small fraction of the pelvic floor and can create tension while neglecting the deeper, more important muscles like the levator ani.

The pelvic floor isn’t just about strength; it’s about balance. Many women have weak pelvic floors that are also overly tight. Addressing these imbalances is essential to prevent problems like prolapse, back pain, and even anxiety or depression, which are linked to pelvic floor dysfunction.

What are some specific benefits women can experience from regular pelvic floor exercises, both physically and emotionally?
By integrating the pelvic floor into natural movement, your posture improves, your movements become more efficient, and everyday tasks like walking or sitting feel effortless.

On a physical level, your pelvic organs are lifted, your vagina becomes stronger and more sensitive, and your sexual health improves. Psychologically, studies show that a well-trained pelvic floor enhances stress resilience, reduces anxiety, and boosts confidence.

Many women feel disconnected from their bodies, especially in today’s fast-paced world. How can pelvic floor work help women reconnect with their physical selves?
This method shifts the way we perceive our bodies. Instead of seeing our bodies as objects we possess, we learn to inhabit them fully. When we experience life through our bodies—feeling our heartbeat, sensing movement—we cultivate true self-love and harmony.

The guided exercises I teach help women reconnect with themselves, fostering confidence, freedom, and a deep sense of embodiment.

What is one simple pelvic floor exercise that readers could start practising today to improve their wellbeing?
Pelvic Floor Breathing:
Start in a relaxed position and focus on your pelvis. Can you feel any movement as you breathe? As you inhale, imagine your pelvic floor expanding. As you exhale, feel it relax and sink into the floor. This exercise helps you connect to your body, calm your mind, and find power in challenging situations.

Your work involves a blend of Eastern and Western techniques. How do you combine different approaches in your practice?
I’ve always been drawn to both the mysticism of Eastern traditions and the measurable results of Western science. My method blends these perspectives, focusing on what truly works for healing and empowerment.

What does your personal daily health and wellbeing routine look like? How do you prioritise your own body and mind?
I start my mornings with movement and somatic practices, following what feels good for my body. After breakfast, I work on my business, taking breaks for walks or short somatic exercises to stay grounded. Evenings and weekends are for unstructured time—nature walks, art, or the beach—which keeps me balanced and inspired.

As a leader in women’s health, how do you balance your professional work with maintaining your own wellbeing?
I prioritise time for myself. My best ideas come while dancing or in moments of relaxation, not when I’m overworking. This balance allows me to create meaningful work while staying energised.

What advice would you give to women who struggle with confidence around their bodies, especially regarding intimate health?
Confidence comes from within. It’s not about judging your body externally but feeling it from the inside. By tuning into the sensations of your body and embracing movement, you unlock a sense of gratitude and love that’s truly empowering.

What would you say to women who might be hesitant or shy about exploring pelvic floor health?
You only have one body—don’t wait. Start small, explore, and see how it transforms your life. There’s nothing to lose, only freedom and confidence to gain.

What’s next for you? Are there any upcoming projects, workshops, or methods you’re excited to share?
We’re expanding our popular programmes and professional training courses, and I’m consolidating my body of work to make it more accessible. My first book, Pussy Yoga, is already available in five languages, and my second book will be released in English in 2025.

If you could give women one piece of advice when it comes to taking care of their bodies, what would it be?
Prioritise yourself. Embody your life fully—it’s too precious to spend disconnected from your true power.

coco-berlin.com

Urban Escape: The Covent Garden Spa You Need To Visit If You Want a Good Massage

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Located in the heart of London at 182 Drury Lane, Opulence Thai Spa offers a sanctuary where ancient techniques meet modern wellness. With over 790 Google reviews and an astonishing 98.6% rated 5 stars, it’s clear that this spa has earned the trust and admiration of countless clients.

Fully licensed and staffed by highly qualified therapists, Opulence Thai Spa focuses on achieving tangible results. Whether you seek relief from muscle tension, improved flexibility, or a serene escape from daily stress, their array of massage therapies ensures there’s a perfect treatment for everyone.

Traditional Thai Therapies with a Modern Twist

Specialising in traditional Thai healing techniques that have been practiced for centuries, the spa’s experienced therapists offer a range of treatments from Swedish Massage to Foot treatments and even hot stone massages too. The signature treatments, such as the Traditional Thai Massage, combine acupressure, stretching, and deep tissue work to relieve tension, improve circulation, and restore balance. It’s a comprehensive treatment designed to target both physical and mental well-being – the ultimate for any busy Londoner.

The Treatment Edit

Go Traditional: Thai Massage

Rooted in centuries-old traditions, Thai massage combines acupressure, compression, and passive stretching. This method not only enhances flexibility but also restores balance to your body and mind, leaving you revitalized and centered.

The Nordic Touch: Swedish Massage

The gentle strokes, kneading, and circular motions of Swedish massage are designed to melt away tension, promote relaxation, and improve overall circulation.

Recovery 2.0: Deep Tissue Massage

For those with chronic muscle aches, deep tissue massage offers firm pressure to target the deeper layers of muscles and connective tissue, providing lasting relief and improved mobility.

Heat Therapy: Full-Body Hot Stone Massage

The ultimate indulgence, this therapy uses smooth, heated stones across your body to ease muscle tension, improve circulation, and promote deep relaxation.

Treat Your Feet: Foot Massage

Give your feet the care they deserve. This therapy not only alleviates pain and relaxes muscles but also enhances circulation, leaving you feeling light and refreshed.

For Exptant Mothers: Pregnancy Massage

Tailored for expectant mothers, this nurturing treatment addresses the unique needs of pregnancy, offering comfort and relief in a safe and soothing environment.

Get the Glow: Facial Gym

This innovative therapy combines gentle massage techniques on the face and neck to tone and strengthen muscles while promoting a radiant, relaxed appearance.

Why Choose Opulence Thai Spa?

  • Unparalleled Expertise: Every therapist is thoroughly trained in their respective techniques, ensuring you receive the highest quality of care.
  • Comprehensive Services: From traditional Thai massages to modern therapies like Facial Gym, there’s something for everyone.
  • Proven Results: The glowing reviews speak for themselves—clients leave feeling rejuvenated and balanced.

When you’re ready to improve your well-being and indulge in a luxurious experience, visit Opulence Thai Spa. Your path to relaxation and renewal awaits at this trusted London destination.

opulencethaispa.co.uk

Master Winter Wellness: Your Action Plan to Thrive, Not Just Survive

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As a wellness coach, one question I hear constantly as the days grow shorter is: “How do I get through winter without feeling depleted?” My answer is always the same—let’s shift the narrative from merely surviving winter to thriving during these months of renewal and reflection.

Winter means different things to different people. For some, it’s a time for cosy evenings and quiet introspection. For others, it’s a challenging season marked by darkness and low energy. The truth is, most of us experience both ends of this spectrum. That’s why I’m passionate about helping people develop an intentional winter wellness strategy. Luckily, there are lots of actions we can take to ensure this winter is your most nourishing yet.

Structured Boundaries

First, let’s address the three main winter watchouts I see in my coaching practice: overworking, overthinking, and overeating. When the days get shorter, it’s tempting to hibernate at our desks, get lost in our thoughts, or seek comfort in food. Instead, try creating structured boundaries for your day.

Start by implementing a ‘mental commute’—even if you’re working from home. This helps create vital separation between work and personal time. I encourage my clients to use the weather strategically: on brighter days, schedule in more breaks and outdoor time. On darker, stormier days, plan for focused indoor work.

Speaking of the outdoors, one non-negotiable for winter wellness is getting regular doses of natural daylight. Yes, even on cold days! Bundle up and commit to a daily light bath. Whether it’s a morning walk or a lunchtime stroll, this simple habit can dramatically impact your mood and energy levels.

Prioritise Self-Care

Creating a personal or team hygge (pronounced hue-gah) is another essential strategy. This Danish concept isn’t just about cosy blankets and candlelight—though those are lovely—it’s about creating an atmosphere of warmth and wellbeing in all areas of your life. In your workspace, this might mean setting up a comfortable, well-lit environment. At home, it could involve establishing relaxing routines that help you unwind.

Take regular connection check-ins with yourself. Ask: How am I feeling right now? What do I need more of? What do I need less of? Then honour those answers.

One of my favourite tools for winter wellness is vision boarding. Unlike traditional goal setting, this creative process helps you connect emotionally with how you want your winter to feel. Include images that represent all your senses. How do you want your winter to look, smell, sound, taste, and feel? Display it prominently as a daily reminder of your intentions.

Find Joy and Celebrate the Season

Winter can be a time for rejuvenation if we focus on activities that spark joy and nurture us. Rather than succumbing to restrictive resolutions or goals that feel like obligations, write down everything that brings you genuine happiness—from cooking nourishing meals to dancing in your kitchen. Let these activities guide your winter intentions.

Reflection is another powerful tool to help maintain perspective during winter. Use the GAIL method: list what you’re Grateful for, what you’ve Accomplished, how you’ve Improved, and what you’ve Learned. This practice helps create a positive mindset and keeps you focused on growth and gratitude.

Other Strategies for Winter Wellness

Here are some additional ideas to keep your energy and mood elevated throughout the season:

  • Get creative—engage both your mind and hands in activities you enjoy. Consider exploring online courses offered by Create Academy, which cover a range of creative pursuits to help you stay inspired and motivated.
  • Move your body regularly—even gentle stretching can make a difference. If braving the cold temperatures is too much for you right now (although sun exposure when you can is crucial at this time of year!) read The Best Fitness Workout Platforms To Try In 2025 for a great indoor workout.
  • Stay connected—social connection is essential for maintaining perspective and joy. A growing trend is social sauna-ing, which combines warmth and community for a rejuvenating experience. Check out SweatLounge in Chiswick as a great local option to try.
  • Create clear work/life boundaries—this balance is crucial for long-term wellness. Make use of the “Do Not Disturb” function on your phone to carve out uninterrupted personal time during your day.
  • Practise regular self-check-ins—ask yourself what you need and respond with care. Journalling can be a powerful tool for reflection and self-awareness, helping you identify and honour your emotions and needs.

Winter doesn’t have to be something we endure—it can be a season we embrace. By implementing these strategies, you can create a winter experience that feels nurturing rather than depleting. Remember, wellness isn’t about perfection; it’s about finding what works for you and making it sustainable.

The key is to be proactive rather than reactive. Don’t wait until you’re feeling low to implement these practices. Start now, be consistent, and watch how your winter experience transforms from one of mere survival to genuine thriving.

words by Debbie Green

Debbie Green is founder and wellness coach at Wishfish Coaching & Development and co-host of Secrets from A Coach podcast. For more information visit: wishfish.org.uk and secretsfromacoach.com.

Revolutionise Your Period: These Innovations Are The Future Of Menstrual Care

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The menstrual care industry has undergone a significant transformation in recent years, with a surge of innovative products designed to make periods more manageable, eco-friendly and aligned with women’s health needs. This evolution is part of the broader “femtech” movement, which focuses on developing technology and products that address women’s health concerns.

The Rise of Femtech in Menstrual Health
The term “femtech” encompasses a range of technologies and innovations aimed at improving women’s health. In the menstrual care sector, this has led to the development of products that not only provide practical solutions but also promote sustainability and health awareness. The global femtech market is expanding rapidly, with companies attracting significant investments to develop products that cater to women’s unique health needs.

Here are some notable products that exemplify the advancements in menstrual care:

Tech, Apps & Digital Tools

Myoovi Period Pain Machine
A drug-free solution to period pain, Myoovi utilises TENS (Transcutaneous Electrical Nerve Stimulation) technology to alleviate discomfort. Portable and user-friendly, it’s designed to block pain signals effectively and provide quick relief.

Private Pain Vulva Pain Management Pack
This innovative pack is designed specifically for vulva pain, combining heat therapy, topical solutions and ergonomic tools to provide comprehensive relief for individuals dealing with chronic or acute pain.

Livia Period Pain Device
Livia is a scientifically proven wearable device that targets menstrual cramps by delivering gentle electrical pulses to the nerves. Its discreet design and real-time relief have made it a popular choice for on-the-go pain management.

FITR WOMAN App
This app supports women in syncing their workouts and nutrition with their menstrual cycle. It empowers users to optimise their fitness routines based on hormonal fluctuations, enhancing performance and recovery.

Moonai Data-Driven Pain Relief App for Women’s Health
Moonai employs AI and personalised data to offer tailored pain relief strategies. It combines mindfulness techniques, biofeedback, and sound therapy to address menstrual discomfort holistically.

OURA Ring
While not specifically for menstruation, the Oura Ring tracks biometric data such as temperature, heart rate, cycle trends and sleep patterns, helping users understand their cycles and overall health better.

Menstrual Products

Modibodi Period Pants
Modibodi’s range of period underwear combines comfort, style and sustainability. Designed with absorbent and leak-proof layers, these reusable alternatives reduce the need for disposable pads and tampons.

Saalt Menstrual Disc
Saalt’s menstrual disc offers a sustainable and comfortable alternative to tampons and pads. It’s reusable, easy to insert, and provides up to 12 hours of leak-free protection.

DAME Reusable Period Pads
DAME has introduced eco-friendly reusable pads made from organic materials. With a focus on comfort and sustainability, these pads are designed to last, offering an excellent alternative to single-use products.

Fluus Flushable Pads
Fluus has revolutionised disposable pads with its unique flushable design, making disposal more convenient and eco-friendly. These pads biodegrade quickly and are safe for plumbing systems.

Callaly Organic Period Care Subscription
Callaly offers a customisable subscription service for organic period products. From tampons to liners, their innovative products, like the tampliner, cater to various needs while prioritising sustainability and comfort.

Unfabled
Unfabled curates a selection of menstrual care products, from tampons to supplements, in an online platform that emphasises convenience, transparency, and eco-conscious options.

DAYE CBD Tampons
Daye combines the benefits of CBD with traditional tampon design to provide pain relief and calm during menstruation. These tampons are crafted with organic cotton and infused with CBD for a dual-action approach.

LU Innovation LU’s Go Wild Period Kit
This kit is designed for active individuals who need reliable period care during outdoor adventures. It includes reusable and durable products tailored for high-mobility activities.

Semaine PMS & Period Support Supplement
Semaine offers plant-based supplements to alleviate PMS symptoms and support hormonal balance. With ingredients like curcumin and magnesium, it’s designed for those seeking natural alternatives.