Let’s kick those New Year resolutions into gear with a refresh of your activewear wardrobe. Athletic wear in 2024 goes beyond its primary purpose, working smarter to enhance your performance and looking slick while doing so! Whether you plan to hit the slopes this season or you’re training for a big race, you’re delving into low or high-impact training or taking it outdoors with a spot of hiking or open water swimming, these are the new activewear pieces to push you that extra mile!
As a long-time runner, and just to clarify, I am in no way a “good” runner, just a persistent and enduring one, I have learned that the key to clocking up the miles is good footcare. And when it comes to winter there is nothing more that I love than wrapping up warm, heading out the door and clocking the miles – come rain or shine. Whereas in the past I have never let the weather stop me from heading out for a run, my feet certainly have – blisters, cracked heels, dry skin – you name it – my feet have been through it and I have certainly learned the hard way that an essential component of training is looking after our feet properly. In the words of Janet Jackson, when it comes to our feet “you don’t know what you’ve got till it’s gone” meaning that when that blister or cracked heel strikes you’ll find it very difficult to lace up and get out the door. And as all runners understand, not being able to run when you love it so much is one of the most frustrating feelings. Not to mention, when summer comes around you also want your weary feet to be able to hold up in a cute pair of sliders or sandals too. That’s why I was delighted to discover not only a high-quality but widely trusted brand – CCS.
Why I Choose CCS Footcare
Developed and manufactured in Sweden, CCS pharmaceutical heritage means that you can be assured of quality products that really work, but aside from that, I just really rate their products. Whether I am out running or hiking, or just walking with friends, CCS has been crucial this winter to helping me stay active on my feet! We all know that the cold weather exacerbates dry and cracked feet – not to mention the additional rubbing of welly boots, trainers and hiking shoes, but I have had absolutely no problems at all since I started consciously thinking about looking after my feet with these products. Afterall – prevention is certainly better than cure.
Our Edit of The New Range of CCS Footcare Products
Having just launched a brand-new range, we bring you our pick of their must-have feet products.
CCS Foot Pro All In One, 100ml: The only product you need for demanding feet and that can replace other foot care routines such as foot files, soaking baths and special socks. I would go so far as to say that their CCS Foot Pro All In One is total genius – the expert formula has been created to sort out very dry and cracked feet, calluses and foot odour all at once. Streamlining five functions in one, the wonder formula; intensely rehydrating hard skin; removing dead skin cells; intensely moisturizing (lasting 72 hours), improving the skin’s protective barrier and counteracting any smells with its eucalyptus, which is also naturally antibacterial.
CCS Anti-Friction Spray, 100ml: This works to prevent any irritation or friction caused by chafing by creating a soft, protective film over the foot to improve comfort and reduce the impact of rubbing from shoes or socks. I use it before going out for a run.
CCS Heel Repair Stick, 25ml: Cracked heels are the absolute worst. They cause so much painand can absolutely ruin not just a run but an entire day. I actually suffer from cracked heels even more in the summer when I am walking around barefoot but I have found this Heel Repair Stick to be brilliant (as has my husband too!).Mess-free and convenient to keep very dry skin and cracked heels at bay on the go!
What The Podiatrists Say:
“Whether you’re looking for a solution for dry skin, calluses, cracked heels, odour, or simply want to keep your feet in great shape, the NEW CCS Foot Care range has the right product for you. Easy to use, travel-friendly, and suitable for everyday use. So go ahead, give your feet the care they deserve.” Podiatrist Dina Gohil BSc (Hons) MRCPod, HCPC Reg of Mayfair Clinic, DG Podiatrist and Brand Ambassador for CCS Foot Care
Visit www.ccsfootcare.co.uk for more information. Shop the new CCS product range here on the CCS Amazon Store
Plunging ourselves into the world of wellness for 2024, we’re putting the spotlight on the health and fitness launches set to boost vitality and kickstart your year. Bigger and better than ever, our most-loved brands are rolling out new products and plans to set you up for success, plus we uncover the emerging wellness initiatives that you need to know about. Spanning running to retreats, studios to supplements, mindfulness to meal plans, here’s what’s new this January.
The Ultimate January Reset
83% of women wished they had a better diet, with 57% claiming ‘time’ was the main barrier. On a mission to provide a solution to this, the Detox Kitchen has launched the Ultimate Reset to kickstart 2024 and put you in good stead for the rest of the year. Demystifying the negative speculation around the phrase ‘detox’, Detox Kitchen are redefining the word to set it apart from quick fixes and fad-driven diets, and back to what it really defines; aligning with the natural process of detoxification, by focusing not on elimination but on nourishment, through foods that support the body, rather than work against it. The 20-day reset plan includes three healthy, nutritionally balanced meals per day along with 2 snacks, an organic, cold-pressed juice and a health shot, plus a complimentary gift bag worth £400 to spark your holistic health experience. Aimed to restore balance and steer clear of fluctuating eating patterns, the Detox Kitchen will set you on the right path for a healthy 2024.
The Premium Piece Of Equipment
Heartcore’s signature Coreformer has had a make-over! The original Coreformer has been hailed as the crème de la crème of Reformers, designed by founder Jessie Blum to meet the standard and functionality principles she was searching for but never found when experimenting with existing Reformers. Meeting their match, the synergy of the Coreformer and the Heartcore method is the secret formula to that signature burn the sessions are renowned for! Unveiling a premium upgrade, the Coreformer has been elevated one step further with the next generation of engineering, quality, durability and sustainability. Handcrafted from the highest quality materials, I’m surprised to find myself gushing over a Reformer bed, but as a self-proclaimed wellness junkie, this is something to get excited about! The plush cream and deep brown colourways contrast against the dark oak to give a premium finish. Ergonomically designed, the Coreformer is far from clunky, gliding with ease to create smooth movement during sessions. If Reformer is your thing and you’re looking to invest (& have the space!) the Coreformer is available to purchase for the first time ever. Whether you test out at Heartcore’s studios or take the plunge to buy, discover how this opulent piece of equipment raises your Pilates game.
The Reformer Studio In Richmond
Richmond residents will be pleased to know that Anthro-Contrology, the boutique reformer Pilates studio has opened its doors in the heart of the town centre. Founder, Amanda Caldwell, is expanding her practice from her home-based studio to a beautifully decked-out light-filled studio situated on Sheen Road. Sessions remain intimate, with up to six people in each class, ranging from beginner to advanced; as well as pre and postnatal classes. Dedicated to recalibrating and realigning both the mind and body, whilst improving flexibility, strength and balance, Richmond has been desperate for a studio like Anthro-Contrology! There’s a real sense of community at this new studio, with attention to detail shown in every element from the pretty interiors to the form correction. Perched next door to Gail’s, treat yourself to a self-care morning of Reformer Pilates followed by a coffee and a croissant.
The Low-Waste Plant-Based Tasting Menu
Fitzrovia’s Sicilian-inspired restaurant Norma, is thrilled to announce an exciting collaboration to kick off the new year. Partnering with the acclaimed chef and cookbook author, Max La Manna, this exclusive culinary experience promises a feast for both the senses and the planet. Max La Manna, celebrated for his innovative, low-waste, plant-focused recipes that have taken social media by storm, brings his expertise to curate a thoughtfully crafted, plant-based menu. Celebrating low-waste dining, the tasting menu praises Italian flavours, using seasonal produce both from Italy and the UK. Inventive and impressive, the five-course menu features Julienne Bruno Burrella with ‘nduja’ and carrot top gremolata, roasted carrot raviolo with beetroot cream and courgette involtini with almond ricotta. Not to be missed, the collaborative menu is available until the 31st of January.
The Chicest Retreats
Soho House is turning its hand to the art of retreating with the newly announced Soho Retreats. Imbued with the signature style of Soho House, each retreat marries wellbeing and sophistication, in collaboration with some of the biggest names in lifestyle and wellness. Relax and rejuvenate amidst the serene Oxfordshire countryside at Farmhouse, delve into the realm of holistic health in Mumbai, or opt for a weekend brimming with wellness innovations in LA. Recruiting the help of world-renowned specialists, each retreat encompasses an itinerary unique to the location, from cold-water therapy and sound baths to holistic workshops run by experts.
The Hardworking Supplement Duo
If there’s one supplement to add to your routine, it’s a probiotic. We’re still in the midst of the lurgy season so we need all the immunity-boosting help we can get! Heights new Symbiosis Smart Bundle contains the Vitals⁺ for fundamental nutrition and Biotic⁺ for impactful live bacteria, to cover all health bases. Developed with a smarter approach, this complete routine contains over 20 key vitamins and minerals and 7 strains of highly researched bacteria to support a plethora of health benefits for both mind and body. From healthy immune function, cardiovascular health, microbial diversity and bone health to cognitive health, energy, sleep and mood, this bulletproof duo has you covered!
The Women-Only Studio To Build Confidence Lifting
Pioneered by PT and psychotherapist, Nikkita Hope-Brown, FOUND is the new women-only studio in Battersea. The mission behind this beautifully curated studio is powerful, focusing on transforming the relationship you have with the woman you see in the mirror. Nikkita brings her expertise in helping women with struggles ranging from poor body image and low self-esteem to disordered eating to the forefront at FOUND, designed to make you feel calm, supported and cared for. The timetable consists of strength sessions, focusing on upper, lower or full body and core, intermixed with mobility and holistic practices. Leaving competition and comparison at the door, FOUND invites you into a supportive environment to build confidence with a like-minded community of lovely ladies. The serene space evokes a sense of calmness that is needed amidst the chaos of the current fitness landscape, providing a juxtaposition to loud, adrenaline-fuelled studios and gyms. Creating a safe space to empower women, the weight-lifting classes adopt a slower tempo to solidify form and technique over anything else.
The Commuters Running Backpack
Calling to all commuters who enjoy running their way to the workplace! Stolt Running are the new brand on the scene that has won awards for their commuter backpacks that get you from A to B with no issues. The superior ergonomics of the design are faultless, designed to enable you to run or cycle seamlessly with everything you need in tow. The minimalistic Scandinavian style makes backpacks as stylish as they are functional, with smart features to enable you to carry all your daily essentials whilst accumulating those all-important miles. Whether you’re training for a big race and need every opportunity to get the endurance runs in or you simply love beating the traffic, Stolt Running backpacks are the convenient key to getting the most out of your commute.
The Reformer-Centric Studio In East LDN
Studio Anatomy, the boutique reformer Pilates studio in London Fields will give you a dose of vitality this New Year with their take on mindful movement. Combining Pilates fundamentals with functional fitness, founder Lotti Benardout has crafted a tranquil space with a close-knit community. Centred around the Reformer machine, the small group classes focus on lengthening and toning muscles while prioritising spine and joint support. The selection of classes caters for beginners to advanced, and the addition of a jump-board in the ‘Power’ classes.
The New Mega Wellness Clinic
Stemming from the triumph of its flagship clinic in Spain, SHA Wellness Clinic has unveiled its upcoming venture in Mexico. Opening this January, the new state-of-the-art destination is situated in the scenic state of Quintana Roo on the eastern fringes of the Yucatán Peninsula. SHA bring an integrative method to medical innovation, blending natural therapies and healthy nutrition to promote longevity through a range of health programmes. Inviting you to embark on a transformative journey against the backdrop of paradise, SHA Mexico offers a premium wellness experience that promises to rejuvenate your health and reinstate balance in your life.
The Sugar Reset For PCOS
Attention all PCOS warriors! This is the challenge to reset your blood sugar level! Hosted by digital women’s health platform, The Female Curve, you’re invited to join ‘The 21 Day PCOS Sugar Reset Challenge’ starting on the 8th of January. Ever wondered about the link between insulin resistance and those pesky PCOS flare-ups? Well, it’s time to take charge of your sweet tooth and discover the key to stabilizing your blood sugar levels. This, in turn, can work wonders in restoring balance to the hormonal symptoms associated with polycystic ovary syndrome. Spread across live webinars with leading industry professionals, workouts, a nutritional plan, access to community groups and giveaways, the 21-day challenge allows you to hit the reset button, as well as feed you nuggets of information that will give you a better understanding of how to manage the intricacies PCOS symptoms.
The Training Plan App For Runner’s
Take the guessing out of running training with Coopah. Built around your schedule, goals and capability, Coopah is the app to advance your running with personalised training plans. From elite runners to first-time 5km runners, Coopah can help all in different ways, with the end goal of boosting your running ability. The training plans help to build the mileage to specific events or goals, using a mix of running modalities sandwiched with tailored strength, conditioning and yoga programmes to prevent injury. Instilling consistent training, Coopah syncs up with your device to give real-time coaching on pace and distance throughout your runs!
The Program To Sync With Your Cycle
Connected by their passion for female health, Sync Organics and WithSara have joined to launch a digital wellness program, In Sync, that takes a 360 outlook on health with the female cycle in mind. Women experience fluctuating estrogen, progesterone, follicle-stimulating hormone (FSH), luteinizing hormone (LH) and testosterone throughout the month and this program fundamentally helps you to understand and tackle each stage to optimise your lifestyle. Designed to empower women to equip them with information and tools to optimise wellness routines in alignment with their cyclical needs, the program encompasses movement classes, nutrition tips, recipes and nervous system regulatory routines such as meditation practices to apply in synergy with hormonal shifts experienced in each cycle phase.
The Device For Chronic Pain
We’re witnessing the rise of health tech in a bid to help us perform better. Kineon is putting the emphasis on addressing chronic pain and injuries with its pioneering LED and laser technology to tackle ailments from the comfort of your home. The innovative light therapy device provides clinical-level treatments accessibly, so you can pay your body the attention it needs whilst working from home or relaxing on the sofa. The MOVE+ Pro hero device effectively relieves joint pain, reduces inflammation and stimulates the healing of damaged tissues when used consistently over time. The flexible strap can you altered to multiple joints, whether you’re dealing with a dodgy knee, ankle, shoulder, hip, back, elbow or any other body part.
When January arrives, we can all agree it’s time to bid farewell to pig-in-blankets and camembert wheels, making way for a fresh and green start! Whether you’re embracing the #Veganuary trend or taking a more laid-back approach with a focus on veg-centric eating, explore the set menus at London’s hottest healthy restaurants this month that offer spruced-up veggies with a generous serving of culinary flair.
Part of Peckham’s uber-cool restaurant scene, Naïfs is the purely plant-based spot that relishes family-style dining with a Mediterranean set menu. In response to the inevitable wet and chilly weather that we’re adverse to in London in January, the winter menu’s comforting line-up serves as a tonic! Seasonality is king at Naïfs, prioritising quality produce in the most sustainable manner. It’s not uncommon to find obscure ingredients frequenting the menu, the chefs are always on the hunt to present unexpected ingredients that are in season and this January you’ll get the chance to try out limequat’s and white carrots! In the medley of dishes, you’ll find smoked pumpkin & leek fritters and a radicchio & lentil salad with sunchoke crisps & garlic tofu sauce alongside others that boast creativity!
Fitzrovia’s Sicilian-inspired restaurant Norma, has launched an exciting collaboration to kick off the new year. Partnering with the acclaimed chef and cookbook author, Max La Manna, this exclusive culinary experience promises a feast for both the senses and the planet. Max La Manna, celebrated for his innovative, low-waste, plant-focused recipes that have taken social media by storm, brings his expertise to curate a thoughtfully crafted, plant-based menu. Celebrating low-waste dining, the tasting menu praises Italian flavours, using seasonal produce both from Italy and the UK. Inventive and impressive, the five-course menu features Julienne Bruno Burrella with ‘nduja’ and carrot top gremolata, roasted carrot raviolo with beetroot cream and courgette involtini with almond ricotta.
Few restaurants jazz up vegetables quite like Tendril. Perched in the heart of Mayfair, chef Rishim Sachdeva is the creative force behind the (mostly) vegan kitchen and bar. Embracing Veganuary, Tendril has scrapped its ‘(mostly) vegan’ concept and gone fully plant-based for the month of January. Humble vegetables shine through each course, with no fake meat substitutes in sight. Embracing root-to-shoot dining and collaborating with carefully selected suppliers, each course is exquisitely thought out and unleashes a sublime mix of flavours. Chilli garlic grilled mushroom with butter bean & leek emulsion and gunpowder spiced roasted squash sprinkled with potato crumb are some of the highlights on the Veganuary tasting menu which takes you on an odyssey to showcase what Tendril represents, drawing inspiration from the flavours of Middle Eastern cuisine.
Michelin-starred Indian restaurant, Benares in Mayfair has unveiled an Ayurvedic set menu to nourish the body holistically this January. This menu is not strictly plant-based but instead draws in the ingredients your body craves at this time of year. Crafted by Executive Chef Sameer Taneja, this three-course culinary affair embraces Ayurvedic wisdom, harmonising the body’s energies with a symphony of spices, ingredients, and textures. The menu is a remedy to the winter weather, skillfully addressing the seasonal shift in Doshas—Pitta, Vata, and Kapha—within the body. With a focus on warming flavours, the menu features exquisite dishes such as Kale Kofta, Winter Squash Nihari, Kuttu Puri, and a delectable Chestnut and Celeriac Samosa Tartlet accompanied by a warming Turmeric Toddy.
The slightly chicer sister concept to Mildred’s (pioneers of plant-based dining long before it was considered cool) is mallow. This month the spotlight is on pan-Asian dishes, inspired by the colourful world of fireworks! Featuring vibrant colours and flavours to match, the dishes aim to mirror the joyous spark created at a spectacular firework display. In a mash-up of delights enjoy a delicate mango passion golgappi with charcoal chaat masala; black sesame shiitake toast with charcoal brioche and kalamansi sawsawan; and pumpkin khao soi served with fried plantain and pickled greens. Working solely with 100% plant-based ingredients that are both seasonal and sustainably sourced, you’ll find the pan-Asian-inspired set menu at both restaurant branches in Borough Market and Canary Wharf.
You may associate isotonic drinks with marathon runners and athletes due to their ability to rehydrate and replenish lost nutrients through intense exercise. If you’re already planning on running more as part your New Year’s resolution then these recipes from Charlie Watson’s book, Cook Eat Run, with definitely come in handy! Plus, they’re homemade and not full of artificial ingredients that are often found in shop-bought isotonic drinks. But… if you’re suffering from a festive hangover, or want to be prepared for your New Year’s Day hangover, then these recipes will also serve you well! Alcohol causes all sorts of negative effects on the body, but dehydration is a big one. So, for that quick hangover cure, have some of these homemade isotonic drinks stashed in your fridge for the morning after!
Grapefruit Electrolyte Drink – Serves 2 (makes 500ml/generous 2 cups)
1 Tbsp raw honey or manuka honey
100ml (7 Tbsp) fresh grapefruit juice (about ½ grapefruit, squeezed)
pinch of sea salt or Himalayan salt
Method
Bring 3½ Tbsp of water to the boil and stir in the honey until dissolved. Stir in the grapefruit juice, then add another 350ml (1½ cups) cold water. Stir in a pinch of salt and chill until ready to drink. It will keep for up to 3 days in the refrigerator.
Lemon Ginger Drink – Serves 2–3 (makes 560ml/21⁄3 cups)
A thumb-sized piece of fresh root ginger, finely grated
juice of 1 lemon
2 Tbsp fresh orange juice
2 Tbsp agave nectar
pinch of sea salt or Himalayan salt
Method
Combine the ginger and the lemon and orange juices in a large jug. Add the agave nectar, salt and 500ml (generous 2 cups) water and stir until the agave nectar and salt have completely dissolved. Sieve (strain) the mixture into a large bottle or glass and chill until ready to drink. It will keep for up to 3 days in the refrigerator.
Orange Drink – Serves 2 (makes 50ml/generous 2 cups)
juice of 1 large orange (about 100ml/7 Tbsp)
1 tsp maple syrup (or honey)
250ml (8½fl oz/generous 1 cup) coconut water
pinch of salt (optional)
Method
Squeeze the orange juice into a large jug, then stir in the maple syrup until dissolved. Mix in the coconut water and a pinch of salt (if using), then dilute with 150–200ml (5–7fl oz/2⁄3–scant 1 cup) cold water, to taste. Chill until ready to drink. It will keep for up to 2 days in the refrigerator.
Recipe courtesy of Cook Eat Run
Read more: Toffee Apple Protein Muffins
We have all become increasingly aware of the importance of our gut health on our overall health. After much research gut health is now recognised as a critical factor in maintaining optimal overall health, and its importance extends beyond just digestive well-being. The human gut is home to trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, collectively known as the gut microbiota. Maintaining a healthy balance of these microorganisms is crucial for various aspects of health. From immune support to brain function, skincare to mental health our guts have been heralded with healing powers we never knew they had. But what if I told you that as well as all that, the secret to a better menopause also lies in the health of your gut? Studies have now shown that your gut is also responsible for managing and balancing hormones, and more specifically metabolising oestrogen. This means that our gut microbiome can directly impact how we experience perimenopause and menopause. It was upon learning this information that Nutritional Therapist, Joanna Lyall, decided to create The Better Gut – the first probiotic to be specifically formulated to optimise the gut health of women during midlife to help alleviate many of the menopause’s unwanted side effects.
How are The Gut and The Menopause Linked?
During perimenopause, oestrogen levels can change dramatically, leading to a decrease in enzymes and bacterial diversity in the oh-so-important estrobolome (a collection of bacteria in the gut that plays a key role in processing and modulating oestrogen). These shifts can bring about familiar menopausal symptoms, such as: IBS flare ups, bloating, hot flushes, weight gain, mood changes, brain fog, energy dips and more. Estrobolme play a pivotal role in determining the balance of oestrogen, ensuring that it is broken down and eliminated efficiently and therefore, the better management of our oestrogen the better we feel during menopause. This is where The Better Gut comes in – and you may need to start taking it before you think.
What is The Better Gut?
The Better gut is a probiotic specifically formulated to support the gut health of women in perimenopause and menopause. Backed by leading menopause expert, Dr Shahzadi Harper and containing a potent blend of 6 bacteria chosen specifically for their science based evidence in optimising the gut health of women in midlife, The Better Gut is highly concentrated (it contains around 50 billion CFU), so you can expect to feel results quickly. It is super easy to take as it’s just the one capsule a day, plus it does not need to be refrigerated making it easy to take on the go too.
Who Needs to Take The Better Gut?
Although created to help women to better deal with their menopausal symptoms, your hormones can start changing in your mid-thirties. So, to ensure that your gut health is in the best possible position to be able to support any oestrogen fluctuations it may encounter, you can start taking it from the age of 35+ to give your body the helping hand it needs. Women who take it have reported feeling results within weeks, citing things like reduced bloating, better energy, better sleep amongst some of the amazing positive effects that the supplement has had on them. If you are in menopause due to medical intervention or cancer treatment you can take it from any age to tackle menopause symptoms.
What The Better Gut Customers Are Saying:
From celebrities like Cherry Healey to Editors and even Doctors, The Better Gut has had a huge seal of approval from the industry and customers alike, and their customer testimonials speak for themselves.
“After only 5 weeks my energy levels have returned to pre-menopause levels and my sleep is so much better. I wake up each morning feeling refreshed and ready for the day ahead” Louise 43
“It’s early days but already my bowels feel much more regular” Charlotte 48
“My bloating has completely disappeared”Jane 52
“Before I started on The Better Gut I looked about 6 months pregnant and now after just one month my stomach is so much flatter” Lisa 45
“I am 56 and have tried every supplement going to help with troublesome symptoms. I decided to give these a try…I have been taking them for around 3 week’s now and really happy to say that my sleep , mood and bloating have all started showing signs of improving ! so would definitely recommend trying these to all peri & menopausal women” Debbie
Reader Offer
Hip & Healthy readers will receive an exclusive 20% off their first order – just use the code ‘HH20’ at checkout. Click here for more information or to purchase
Crafted to perfection, this enchanting pomegranate gin fizz cocktail offers a delectable fusion of flavours that belies its straightforward preparation, ensuring that even the novice mixologist can effortlessly whip up a beverage that transcends expectations. The vibrant notes of pomegranate lend a refreshing and slightly tart undertone, artfully balanced by the botanical richness of the gin, creating a harmonious symphony for the taste buds.
INGREDIENTS
75ml gin
150ml pomegranate juice
Champagne
Pomegranate seeds to garnish
METHOD
Mix together the gin and pomegranate juice and divide between 6 champagne glasses.
Top each up with champagne or sparkling wine and serve garnished with a few extra pomegranate seeds.
Recipe by Poppin Poms
As the holiday spirit envelops us in its warmth, the clock is ticking down to the most joyous day of the year – Christmas! If you find yourself caught in the whirlwind of holiday preparations and suddenly realise you’ve yet to complete your gift list, fear not! From thoughtful vouchers to unique experiences, this guide of last-minute gifts is designed to rescue you from the clutches of shopping panic and ensure that your loved ones unwrap joy and surprise on Christmas morning…all from the comfort of their inbox!
Fuel wanderlust with the gift of exploration! This e-gift card opens doors to bespoke escapes, offering the perfect retreats for the avid traveller. A passport to luxury awaits, ensuring unforgettable experiences and memories to last a lifetime.
Royal Opera House Gift Certificate
Ignite the senses with the gift of music and drama. The Royal Opera House Gift Certificate grants access to world-class performances, enchanting the recipient with the magic of live music and theatrical brilliance. An exquisite treat for the discerning music aficionado.
Ideal for reformer enthusiasts, this card unlocks access to dynamic classes, fostering strength, flexibility, and well-being. Give the gift of a healthier, more invigorated lifestyle for the mindful fitness seeker.
Pamper nails to perfection with the Townhouse Gift Card. Tailored for the nail art connoisseur, it offers a luxurious escape into the world of exquisite manicures and pedicures. Elevate self-care routines and let creativity flourish with this thoughtful gesture.
Satisfy culinary cravings with the Mindful Chef Subscription. This gift delivers wholesome, delicious ingredients straight to the doorstep, inspiring foodies to create nutritious meals. A flavorful journey awaits, making every cooking experience a delightful adventure.
Escape the hustle and bustle with the Retreat East Voucher. This tranquil getaway promises serenity and relaxation, allowing recipients to unwind in luxurious surroundings. Give the gift of rejuvenation, providing a well-deserved break from the stresses of everyday life.
Bloom & Wild Flower Subscription
Bring the beauty of nature indoors with the Bloom & Wild Flower Subscription. This thoughtful gift delivers fresh blooms regularly, transforming spaces into vibrant havens. Perfect for those who appreciate the elegance and fragrance of handpicked, seasonal flowers.
Daylesford Cookery School Voucher
Ignite culinary passion with the Daylesford Cookery School Voucher. This hands-on experience immerses aspiring chefs in the art of cooking, offering expert guidance and gourmet inspiration. Unleash creativity in the kitchen with this gift of culinary mastery.
Shower new mothers with the gift of self-care through the Ruuby App Voucher. This on-demand beauty service brings pampering directly to their doorstep, ensuring a moment of relaxation amidst the demands of motherhood. A thoughtful and rejuvenating gift for the deserving new mum.
Indulge beauty lovers with the Beauty Pie Gift Membership. This exclusive pass grants access to high-quality skincare and makeup at members-only prices. Elevate beauty routines with premium products, making every day a glamorous and radiant affair.
It’s December, a time for magic, reflection and for me personally, looking inward. Although December is arguably the busiest month of the year, I would urge everyone to find the quiet moments and lean into them, or carve out some if they don’t seem to be appearing naturally. This is the only time of year that for most of us, work slows and comes to a complete halt if you’re lucky, family and friends become the focus and that is what makes this time of year so special. So now is also the perfect time to work out wellness goals for next year and how you’re going to look after yourself even better than you did the year before. Here are the things that I will be relying upon to keep me well, sane and full of joy!
Arbonne Radiance Sheet Mask with Niacinamide
Combat Christmas skin with this heavenly mask from Arbonne designed to hydrate, smooth, and replenish. Each mask has 30ml of glow-inducing serum, including Niacinamide which supports hydration and birch leaf extracts that work to boost radiance. This is my go-to post-late night mask – an essential during the Christmas season whether you are weary faced from too much Christmas present wrapping or from a great night out with friends getting merry.
Hertility At-Home Hormone and Fertility Test
Hertility is a brand that most women will want to get to know at some point in their lives as it literally lifts the lid on what is going on inside our bodies with regard to hormones. If you have recently come off the contraceptive pill you might be finding a few symptoms that you have not experienced before and whilst it is believed that the contraceptive pill does not cause fertile issues, it can mask them. Hertility will give you important information about your hormones or fertility, whether you want to have a baby now, in the future or just want to ensure your reproductive health is in check.
Ren Bio Retinoid Youth Concentrate Oil
There is something about the smell of this facial oil that makes me feel so completely relaxed – I just love it. But that is not all I love about it. The Ren Skincare Bio Retinoid Youth Concentrate Oil has quickly become my most treasured anti-wrinkle product. Powered by a very special plant-derived alternative to retinol, Bidens Pilosa, this new-formula evening oil is proven to visibly reduce fine lines and wrinkles after 28 days and it also helps soothe my skin and get rid of any redness. I am obsessed.
I have discovered a treasure trove of skiwear – and all for much less than it originally costs… Welcome to the Perfect Moment Outlet store. It is worth noting that it also has activewear, swimwear and the odd very snazzy ski-inspired jumper, but the skiwear is where it’s at for me as I am due on the slopes in T-minus 30 days with absolutely zero ski wardrobe to my name currently.
The Ninja 2-in-1 is something that I wish I had put on my Christmas list but found out about just a little too late (but hopefully someone sees this and lets my husband know!?). Its innovative design combines a high-performance blender with a precision food processor, meaning you can make smoothies, soups, dips – you name it – all completely effortlessly. It will also even shop, slice and dice for you. And it is SO easy to clean as the whole thing is dishwasher safe.
The Skincare Collab I’m Loving
Forest Spa Finland has just announced their collaboration with talented Finnish designer – Jonnna Saarinen on its new wash bags, taking this brand from sustainable to sustainably stylish! The design takes inspiration from autumnal walks in the forest and is the perfect size to hold your Forest Spa Finland products plus a few extra.
“Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.”
– Norman Vincent Peale
3 books to carry you through the holiday season:
A recent study has unveiled a startling reality – vitamin D deficiency is more pervasive than commonly assumed, affecting up to one in three individuals in the UK. As the temperatures plummet and daylight dwindles, the challenge of obtaining sufficient vitamin D naturally intensifies due to reduced sun exposure. While certain foods like oily fish, red meat, and egg yolks contain this essential vitamin, obtaining an adequate amount solely through diet proves to be a formidable task.
The Importance of Vitamin D and the Need for Supplements:
Individuals lacking this crucial nutrient should seriously consider supplements. Vitamin D is indispensable for calcium absorption and plays a vital role in maintaining the health of bones, muscles, teeth, and the immune system. A daily intake of 10 micrograms of Vitamin D is recommended to ensure optimal well-being.
Consequences of Inadequate Vitamin D Levels:
Inadequate levels of vitamin D can contribute to an array of health issues, necessitating awareness of associated symptoms. The initial signs include fatigue, muscle weakness, bone pain, and increased susceptibility to illnesses. Other indicators encompass hair loss, impaired wound healing, and changes in appetite. Severe vitamin D deficiency can result in bone deformities such as rickets in children and osteomalacia-induced bone pain in adults.
Identifying Risk Factors:
Several risk factors contribute to vitamin D deficiency, including indoor or nighttime work, vegan or vegetarian diets, darker skin tones, obesity, and ageing. Samantha Greener, a wellness expert from Simply Supplements, warns that reduced sunlight exposure during autumn and winter poses a heightened risk for vitamin D deficiency. Many individuals may unknowingly lack this essential nutrient, as its symptoms are easily overlooked or attributed to a hectic lifestyle, potentially masking more profound health concerns.
Expert Insights and the Role of Supplements:
Samantha Greener emphasizes the cost-effectiveness and widespread availability of vitamin D supplements, asserting their safety when taken as recommended. As a proactive measure, she encourages individuals to incorporate these supplements into their daily routine, especially during seasons of diminished sunlight.
Six Telltale Signs You’re Deficient In Vitamin D:
Fatigue: Feeling unusually tired or lethargic can be an early sign of a vitamin D deficiency, significantly reducing energy levels and potentially causing sleep problems.
Bone and Lower Back Pain: Vitamin D deficiency weakens bones due to its close association with calcium absorption, often manifesting as pain, particularly in weight-bearing bones like the spine.
Muscle Aches: Essential for optimal muscle function, vitamin D regulates muscle contraction and relaxation, preventing unnecessary strain. Deficiency may lead to increased inflammation, contributing to muscle pain.
Frequent Illness: Crucial for immune system support, vitamin D deficiency increases susceptibility to colds, infections, and the flu, potentially contributing to frequent illnesses.
Hair Loss: Inadequate vitamin D levels disrupt the normal function of keratinocytes, affecting the natural hair growth cycle and leading to reduced growth and increased shedding.
Impaired Wound Healing: Vitamin D is vital for tissue repair and regeneration; delayed wound healing may indicate insufficient vitamin D levels.
Understanding the prevalence, importance, and symptoms of vitamin D deficiency is essential for maintaining overall health. By staying vigilant and incorporating supplements when necessary, individuals can proactively address potential deficiencies and promote their well-being, especially during seasons of reduced sunlight exposure.
As the year draws to a close, we thought it the perfect time to reflect on the biggest beauty moments of 2023. From the treatments that kept our skin and minds in check to the best new launches and iconic celebrity moments, there was a lot to celebrate in the beauty world.
Here’s what team Hip & Healthy had to say…
Sadie Reid – Founder
The new beauty product that made my year…
The CurrentBody LED mask. I never thought I’d be one for a beauty tool, but I Love this mask with a capital L. It reduces blemishes and, if I do get them, it helps them heal faster. It’s also just really relaxing to wear and it gives me ten minutes of screen-free time with no guilt, which I know sounds utterly ridiculous!
The beauty treatment that got me through 2023…
This is appalling, especially for a wellness editor like me, but I haven’t actually had a beauty treatment this year. I need to book one in pronto. My poor face!
The most memorable celebrity beauty moment of the year was…
I love the partnership between Cannary and Claudia Winkleman. I think she’s fantastic. She is unashamedly herself and I see that as the ultimate self-love. I particularly love the way she looks at ageing – it’s inevitable and she’s excited about it. Winkleman also launched her own lip balm with Cannary (amongst a few other products), but it’s the lip balm I love the most as it’s brilliant and I feel her signature pale lip is so iconic.
The beauty tip I learned this year that’s forever changed my life…
Face Yoga. I learnt it from yoga guru and model Laura Dodd as she did a partnership with KAMA Ayurveda, which incorporated a face yoga sequence. It brings all the blood to the surface of the skin and gives you a lovely, dewy glow. As for the long-term effects, I’m hoping for a sharper jawline and fewer wrinkles. I’ll let you know how I get on…
My beauty resolution for the year ahead is…
To embrace ageing. I’ll be turning 39 in 2024 and there really is no hiding from it. I love to look after myself, however, I no longer want to run away entirely from ageing. I’d rather see each new wrinkle or crease as a mark of a good night or a bit of wisdom I have gained over the years. It really is a privilege to be heading towards my 40s and I am excited for what the next year will bring.
Molly Jennings – Managing Editor
The new beauty product that made my year…
I started Skin + Me in January this year and it’s been the best thing I’ve done for my skin. I suffer from mild rosacea, so their in-house dermatologists considered my very delicate skin type when formulating my own unique skincare blend and it’s dramatically reduced my redness and bumpy texture. I think everyone could benefit from Skin + Me. They have access to prescription-grade topicals that you can’t get on the high street and it will totally transform your skin no matter your concern. Big, big fan!
The beauty treatment that got me through 2023…
I don’t indulge in treatments regularly but one thing that never fails to make me feel good is getting my nails done at Townhouse. It’s my absolute favourite place to go for a little hand pampering. All their technicians are incredible and it’s such a lovely atmosphere. The salons are so chic, and it feels like a real treat when you’re there. Shout out to Patricia at the Wimbledon salon who is wonderful!
My most memorable celebrity beauty moment this year…
I’ve always been a less is more kind of girl when it comes to makeup, so I LOVED when Pamela Anderson went to Paris Fashion Week sans makeup this year. It felt so good to see someone embrace natural beauty and really celebrate it. It was incredibly refreshing to see her bare-faced and confident in a world where airbrushing, highly contoured, heavy makeup is the norm.
The beauty tip I learned this year that’s forever changed my life…
I’ve come to fully accept that fragrance in skincare is a big no-no for me. For anyone who has sensitive skin or is prone to rosacea, please stop using products that contain fragrance! I’ve learnt from top dermatologists that fragrance and perfumes can be very sensitising, and sadly that even goes for “natural” fragrance like essential oils. I battled with this for a long time because smell is such an important sense for me, and it does make skincare kind of boring without it. But my final flare-up in January this year, after trying a new (and totally gorgeous!) product, was the final nail in the coffin. My weapons of choice are Skin + Me, Avene, and Dr Sam’s.
My beauty resolution for the year ahead…
I had to think about this one! To be honest, simplicity and consistency are my main goals for next year. I have more goals than resolutions, and one is to get my rosacea to a really good management phase so I’m able to introduce more actives. I’d love to be able to use something like vitamin C, but it can be quite a strong topical to adjust to for sensitive skins. While my skin is a lot calmer and happier now than it was a year ago, I’d like to brighten my complexion and boost radiance. I’d love to be able to dabble in a gentle retinol too, but I think I might need a good dermatologist to guide me through that!
Frankie Rozwadowska – Beauty Editor
The new beauty product that made my year…
Forest Essentials finally came to the UK this year, opening its gorgeous store in Covent Garden. To say I was excited was a huge understatement. I first discovered the brand and its incredible Ayurvedic beauty products in Delhi nearly 14 years ago, and I’d ask anyone travelling to India to bring me back one of their natural creams, mists, or masks. This year they launched the 24-karat gold infused ‘Transformative Soundarya Night Cream’, and it hooked me from the off. Packed with powerful Ayurvedic herbs, antioxidants, and pure gold extracts, I wake up with super soft skin that’s visibly smoother and glowing.
The beauty treatment that got me through 2023…
You’d think as a beauty editor that I’d spend my days swanning around spas lounging around in robes, right? Wrong. As a working mum with two very little ones, my current self-care routine is almost non-existent. I’m lucky if I get to shower. Which is why Urban changed my life. At the touch of a button, I can book a top-notch masseuse to come to my house, set up a massage bed, put on a calming soundtrack, and pummel and knead my stress away. Even better? I can roll straight into bed after. Game-changer.
The most memorable celebrity beauty moment of the year…
Huda and Mona Kattan donating $1 million from their portfolio of Huda Beauty brands to humanitarian organisations in Gaza. The way they’ve been using their platforms to educate and spread awareness has been nothing less than incredible and inspiring.
The beauty tip I learned this year that’s forever changed my life…
This year I was lucky enough to meet amazing celebrity hairstylist Adir Abergel (aka Charlize Theron, Anne Hathaway, and Sienna Miller’s go-to guy) and to have my hair done by balayage guru Limoz Logli. They both gave me the same advice that’s totally transformed my hair, and that’s if you want to add depth and make your hair look thicker and fuller (who doesn’t?) then you need to add lowlights as well as highlights. I’ve done balayage for years, but I have very fine, flat locks. Just by adding a few pieces of a darker tone truer to your natural colour, you’ll create more dimension. If you’ve been sticking to only highlights for years, this may sound daunting, but trust me – your hair will look amazing!
My beauty resolution for the year ahead is…
To make the time for tools. I developed pretty bad melasma during my pregnancies, and while it’s definitely gone down, I know there’s so much more I can do to treat it. The problem (as I mentioned before), is time. I can’t go for laser facials every month, as much as need/want to. But I’ve just got my hands on the LYMA laser, and I can’t wait to incorporate it into my routine. The beauty of it being that it actually works (the results speak for themselves when it comes to tone, texture, and signs of ageing), and I can use it while catching up on The Crown. Win-win.
Isabelle Shury – Content + Creative Designer
The new beauty product that made my year…
K18Hair recently launched in the UK and nothing has transformed my hair like this range. The ‘Molecular Repair Hair Oil’ gives my hair a new sleekness I didn’t know was possible. If you’re a frizzy-haired girl, you’ll be blown away by the result!
The beauty treatment that got me through 2023…
It’s so hard to pick just one as this year I’ve been experimenting with treatments and the payoff has exceeded expectations! But if I had to choose, it would be the SKINWORK Healthy + Hydrated facial. Using all the gizmos and gadgets as well as manual facial techniques, it boasts everything I look for in a facial. It’s results-driven and divinely indulgent.
The most memorable celebrity beauty moment of the year…
It’s got to be Hailey Bieber’s glazed doughnut skincare routine for me. In fact, HB has dominated 2023 with the launch of her much-anticipated skincare makeup fusion, Rhode. Bringing her signature ‘clean girl’ aesthetic to the masses, everyone who’s into beauty has been drenching their skin in the cult Peptide Glazing Fluid, which gives that signature glazed finish, while glossing their lips with the Peptide Lip Treatment.
The beauty tip I learned this year that’s forever changed my life…
This year I’ve had to say goodbye to my beloved lash extensions, the upkeep was just too time-consuming. After feeling rather bare, a friend recommended the DIY lash kit from Lashify. The application takes a bit of practice as it uses a technique that sticks under the lash line to give the most flawless finish, but honestly, they look as good as individual extensions. They’re so natural, last around five days, and are a way more affordable option.
My beauty resolution for the year ahead is…
Stay as far away from ultra-processed foods as I can and support my gut health. There is no doubt that beauty starts from within. When I’m eating a whole-food diet, my skin thrives, so I plan to steer away from anything artificial or high in refined sugar as much as possible. To give me a helping hand, I can’t wait to try out You’re Looking Well – the new skincare meets supplements brand that bridges the gap between skin and gut health.
Louise Afpetersens – Partnerships Director
The new beauty product that made my year…
Any new launch by de Mamiel is always going to be a big winner for me. I love their products and philosophy, and this year they launched the ‘Brightening Cleansing Oil and ‘Multi-Active Hydra Mist’, both of which are now firmly part of my beauty routine. The cleansing oil boosts my skins radiance and is the perfect way to start the day, while the mist is so hydrating and full of hyaluronic acid, which is ideal for my dry, tired skin.
The beauty treatment that got me through 2023…
I have to say Botox. Due to all the negative connotations it’s treatment I never thought I would try, but I really was amazed at the confidence boost it gave me when I first tried it in February this year. At 39 my skin was “good”, but the wrinkles on my forehead were really bringing me down. I now get a small amount of Botox done semi-regularly and I really love the way this has changed the way I feel.
The most memorable celebrity beauty moment of the year was…
This is a tough one but one of my celebrity icons is Zoë Kravitz – I just love her super cool style and natural beauty. At the spring/summer 2024 Saint Laurent show she brought back her micro bangs while keeping the rest of her look simple and natural with strong eyebrows and nude lipstick. She just looked incredible.
The beauty tip I learned this year that’s forever changed my life…
Keep it simple. I felt the need to add more products to my beauty routine as I really thought more is more and that I needed to use everything and anything to maintain a youthful glow and to keep my skin looking even while feeling hydrated. But it turns out all I was doing was clogging my skin with too many products. So now I’m focusing on using just a few key ingredients to help boost my skin. Stripping things back and keeping it simple has definitely made all the difference.
My beauty resolution for the year ahead is…
Wear SPF! I always have good intentions when it comes to SPF, and as someone who loves skincare and has a big focus on trying to keep my skin looking its very best, it’s shocking that I don’t use SPF daily. Having been told off multiple times by many amazing beauty therapists, I have made it my resolution to incorporate the right SPF into my daily routine and to find one that doesn’t feel like sun cream but feels more like part of my skincare regime.
Embark on a journey of self-discovery and rejuvenation at the exclusive ‘Illumination Retreat’ on the breathtaking Kamalame Cay in the Bahamas. Nestled on a pristine 3km stretch of white sand, this barefoot chic, luxury retreat offers a unique blend of fitness elevation, calming experiences, and holistic restoration. Immerse yourself in an oasis of wellness that promises to leave you glowing from the inside out.
The Enchanting Location
Discover the allure of Kamalame Cay, a multi-award-winning haven for those seeking the perfect balance of serenity and adventure. Your private cottage, nestled amidst swaying coconut trees, provides an intimate escape on this idyllic island. The beauty of the surroundings enhances the immersive experience, offering a sense of tranquillity that becomes the backdrop for your transformative journey.
Tailored Wellness Experience
At the heart of the Illumination Retreat is a commitment to providing a personalised and seamless experience. Expertly curated sessions take place on a beautiful deck overlooking the ocean, where the gentle lap of the waves becomes a soothing accompaniment to your wellness journey. Every detail is considered to ensure your retreat is precisely tailored to meet your individual needs.
A Day of Radiance
Awaken your senses with a morning routine designed to kickstart your day on a positive note. A refreshing ginger shot precedes an invigorating session of Yoga or Pilates against the backdrop of the ocean. Breakfast on your private balcony offers a moment of tranquil reflection.
As the day unfolds, engage in dynamic mid-morning movement sessions, followed by a delightful lunch by the ocean. Embrace some ‘me-time,’ allowing the soothing sounds of nature to guide your thoughts. Indulge in massage therapy and one-on-one sessions with our wellness experts to address your specific goals and concerns.
As the sun begins to set, partake in restful meditation or a stretching session, preparing your body and mind for a serene evening. Enjoy a candlelit dinner under the stars, savouring both the culinary delights and the beauty of the night sky.
The Silver Lining Experience
This retreat not only focuses on physical well-being but also encourages you to find your “Silver Lining.” Whether it’s a moment of clarity during meditation, the joy of a sunset over the creek, or the profound satisfaction of a day well spent, the Illumination Retreat invites you to discover the positive aspects of your journey.
Book here.
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