Dark Chocolate Crunch Bars

Clients (especially those who are on the go a lot) are always asking me to recommend a protein bar. To be honest, there isn’t one that I would recommend for regular consumption! They’re okay as an occasional get-out-of-jail card, but not for regular consumption. Many shop-bought protein bars hit your protein numbers, but they come with so many other sweeteners and additives that aren’t great for you to be eating habitually. With this recipe, I tried to create a protein bar (without using protein powder) that was healthy. One that I would be happy to recommend my clients eat regularly. Each chocolate crunch bar gives you about 5 grams of protein – perfect for a snack. They are high in healthy fats, so, as yummy as they taste, keep it to one per snack!

INGREDIENTS – Makes 10-12 bars

2 tbsp tahini 

4 tbsp almond or peanut butter 

60g (scant ½ cup) dark (70%) chocolate chips 

200g (7oz) cooked quinoa 

70g (½ cup) whole unpeeled almonds, chopped 

30g (1oz) whole linseeds or flaxseeds

METHOD

Line a small loaf, baking or cake tin with parchment paper. 

Either in the microwave or in a bowl set over a pan of gently simmering water, melt the tahini, nut butter and chocolate together until smooth. 

Add the rest of the ingredients and mix well. 

Tip into the prepared tin and chill for at least 1 hour, then cut into 10–12 small bars.

Tips: These will keep in the fridge for up to 10 days. If you like, you can drizzle with extra melted chocolate before slicing.

Food for Menopause by Dr Linia Patel is published by Murdoch Books, £20.00
Photo Credit: Clare Winfield


I’m Turning 40, Here’s The Supplement I Recommend To My Friends

It feels as though menopause is having a moment – which feels ridiculous to say as it has always been here since the beginning of man, or I should say, woman. But perhaps what is happening now is that the awareness around menopause, whether that be symptoms, remedies, or even the biology behind it, is growing, and I for one, a woman approaching her 40s faster than you can say “midlife crisis” is delighted that this next chapter in my life is getting so much airtime. Learning what is likely to happen and the symptoms to look out for during this stage in my life is one thing, learning how to live happily alongside them and even combat them is entirely another. Approaching perimenopause, I have learned just how unpredictable and deeply personal this phase of life is and one that brings its own unique challenges. What worked for me at 30 is no longer effective, and I have come to realise that I need a much more targeted approach. Enter The Better Menopause – a supplement brand that’s now at the top of my recommendation list for all my friends approaching midlife. They use expert-led formulations backed by science using the highest quality ingredients to combat an array of peri- and menopause symptoms all centered around gut health and sleep – two critical areas impacted by the change in hormones.

Why I Love The Better Menopause…

The Brand Encourages You to Listen to Your Body

Perimenopause is a unique journey for every woman. Symptoms like sleep disruptions, digestive discomfort, or mood swings can vary in intensity and duration. The key, as I’ve learned, is to listen to your body and address its specific needs. It’s about tailoring solutions that work for you, which is why The Better Menopause supplements have been so impactful for me. The brand currently focuses on two fundamental areas that are often the first to be affected by hormonal changes: gut health and sleep. Plus, what I love about The Better Menopause is its holistic approach. These supplements aren’t just quick fixes; they’re part of a broader toolkit that you can use to manage perimenopause on your terms. Whether you’re using them alongside HRT or as a standalone solution, The Better Gut and Better Night give you the foundational support you need during this life stage.

Female + Expert Founded 

It is becoming increasingly important to me that I trust the founders of the wellness brands I use, and Jo Lyall is an utter testament to the amazing brand she has created. A qualified Nutritionist with a clinic that specialises in supporting women, Jo is unbelievably well-placed to transform the narrative around midlife and to help as many women as possible whilst they were going through the transition. Co-founder Debbie Wosskow then also came on board to create these supplements after her own health challenges. During her perimenopause, an intensive course of antibiotics worsened her symptoms and highlighted the need for a probiotic tailored specifically for women in midlife. This led to the development of Better Gut – a targeted probiotic designed to support gut health during this transitional phase.

Science + Research Backed

As we are all learning more and more, most health conditions, whether autoimmune or hormone-related, appear to start in the gut. And they can be fixed there too. The Better Menopause creates supplements that have your gut at the heart of it. Research shows that the gut-hormone axis significantly influences oestrogen levels in the body. Central to this is the estrobolome, a group of gut bacteria that metabolise oestrogen. During a woman’s menstrual cycle, fluctuating oestrogen levels help gut enzymes support digestive health. However, during perimenopause, dramatic peaks and troughs in oestrogen reduce enzyme production, disrupting the estrobolome. Therefore, by supporting your gut health during this time, The Better Menopause can get to the root cause of many of the peri and menopause symptoms, supporting mood, bloating, hot flashes and even vaginal health.

A Probiotic You Can Trust

The flagship product, Better Gut, is formulated with six expert-selected bacterial strains chosen by gastroenterologists and nutritional therapists to support gut health. It addresses many of the gut-related issues that arise during perimenopause, such as bloating, discomfort, and irregular digestion. Since starting Better Gut, I’ve noticed a dramatic improvement in how I feel. My digestion is smoother, I have more energy, and I feel like my body is working with me rather than against me. It’s no wonder this product has earned the trust of thousands of women in the UK, including celebrities like Rosie Nixon and Cherry Healey. Knowing it’s backed by professionals like the renowned menopause expert Dr. Shahazdi Harper gives me that extra reassurance that I’m in good hands.

Better Nights Are In Your Future

Let’s talk about sleep, one of the most precious yet elusive things during perimenopause. Many women find themselves waking up in the middle of the night or unable to settle into rest to begin with. That’s where Better Night comes in. This all-in-one blend of powerful adaptogens, vitamins and minerals is designed to support both sleep and mood. Better Night contains natural ingredients like KSM-66 Ashwagandha®, Affron® – a high-grade extract of saffron, chamomile, Montmorency cherry as well as nature’s natural calmer magnesium glycinate plus vitamins B6, B12 and your entire daily needs of vitamin D all at therapeutic doses to ensure maximum benefit. Ashwagandha, in particular, is a game changer for me, helping me manage stress and wind down after a long day. The combination of these ingredients has not only helped me fall asleep faster but has also improved the quality of my sleep, leaving me feeling more refreshed in the morning.

The Better Bundle

If you’re like me and you want to make things as simple as possible, I recommend trying the Better Bundle. It combines both Better Gut and Better Night, giving you a comprehensive solution for gut health and sleep. Having them together means you’re addressing two of the most important areas affected by perimenopause, and the bundle makes it easy to stay consistent. And whilst every woman’s journey through perimenopause is different, these products have become essential tools in managing mine. And that is why I cannot stop recommending them to all my friends.

READER OFFER

To get 20% of any of The Better Menopause supplements including their super valuable Better You bundle subscription click here. Use code HIP20 at the checkout.


7 Clever Beauty Products You Need In Your Gym Bag

As summer wraps up, many of us are transitioning from lazy days by the pool to a more active lifestyle, spurred on by the allure of fitness and wellness. After a season filled with sumptuous holidays, decadent meals, and sun-soaked indulgence, it’s time to refocus on our health and fitness goals. This shift in mindset brings an exciting opportunity to revamp not only our workout routines but also our beauty regimens. To help you stay radiant while you break a sweat, we’ve curated a list of seven clever beauty products that deserve a prime spot in your gym bag. These innovative essentials are designed to complement your fitness journey, ensuring you look and feel fabulous both in and out of the gym. So, gear up and get ready to embrace your inner gym-bunny beauty with these must-have items that promise to keep you fresh and glowing, no matter how intense your workout gets.

Dr Barbara Sturm Hydrating Face Mist – £80

The ideal way to cool down and rebalance skin that feels hot, red, and dehydrated while adding an instant hydrating hit, this super spray from skin guru Dr. Barbara Sturm does it all with just a spritz. Infused with low and high weighted hyaluronic acid molecules, purslane, aloe vera, broccoli, and prickly pear, it refreshes, soothes, calms, and detoxifies, all whilst replenishing essential moisture lost through sweat.

This Works Perfect Body Muscle Therapy – £18

Your own personal massage therapist in a rollerball, this unique blend of herbs, spices, and essential oils works to soothe aches, pains, and stiffness and eases the burn of daily exercise. Containing marjoram (a natural painkiller and muscle relaxant, black pepper (stimulates circulation) and clove (to relieve muscular aches and swellings), its spicy scent stimulates the mind and calms the senses while comfort and agility are restored to worked-out muscles.

Hair By Sam McKnight Lazy Girl Hair Cloths – £17

Discover the ultimate hair care hack with Sam McKnight’s Lazy Girl Biodegradable Hair Cleanse Cloths. These innovative frizz-fighting wipes offer a quick and easy way to refresh hair between washes, leaving it looking and feeling its best. Made from certified compostable tree pulp cellulose, they’re not only effective but environmentally friendly too. With grease-busting properties and nourishing botanical extracts, these wipes will keep locks looking and smelling great, no matter where your day or workout takes you. Sorry, dry shampoo…

Urban Decay All Nighter Setting Spray – £15.50

Sweat = shiny skin. Not quite the glamorous glow one would hope for. Put a stop to sweat ruining your look with this super setting spray – a weightless wonder that prevents makeup meltdown. It controls oil, deflects surface shine and prevents smudging, sliding or fading while keeping skin looking beautifully matte. Not to mention its whizzy Temperature Control Technology, which works to lower the temperature of your makeup to keep it in place no matter how hot you get. Plus, this travel-friendly size is perfect to pop in your gym bag.

Shiseido Refreshing Cleansing Sheets – £22

These handy 100% cotton face wipes will work wonders when you need a quick cleanse or to freshen up fast. Ultra soft, they help maintain the skin’s natural balance while unclogging pores and cleansing skin of impurities, makeup, and excess oil. They also help combat shine and ease stressed skin with instant refreshment. Perfectly packaged to fit in your gym kit or wash bag, they’re a great way to cleanse on the go. 

Philip Kingsley Swimcap – £24

Swimming may be a great way to get long, lean limbs, but it can wreak havoc on hair. So, if you’re a water baby, this swimming superhero is for you. Protecting the hair and scalp, its nourishing formula shields against UV damage, discolouration, and damage caused by chlorine, salt water, and the sun. With castor and olive oils to hydrate and elastin to boost stretchability, locks are left looking and feeling healthy. It was originally developed by Philip Kingsley at the request of the first US Olympic Synchronised Swimming Team, after all…

Lancaster Sun Sport Cooling Invisible Mist SPF50 – £32

Speaking of swimming, if you bust your body on the beach or working out in water is your slimming saviour, then a waterproof, sweat-proof SPF should be your exercise essential. This non-sticky, transparent mist has been formulated for use on wet skin, meaning no white streaks – just invisible protection for workout perfection.

words by Frankie Jabarkhyl


What’s New In The World Of Wellness This October

As autumn approaches, it’s the perfect time to explore new wellness offerings that nourish the body and spirit. Embrace the seasonal shift with revitalising experiences like rejuvenating retreats and holistic treatments. Whether you’re seeking comforting nutrition or mindful self-care practices, now is the ideal moment to discover fresh ways to enhance your wellbeing and reconnect with yourself during this cosy season.

Our Place x Radhi Devlukia-Shetty

Our Place has partnered with New York Times bestselling cookbook author Radhi Devlukia-Shetty to create a limited edition Diwali cookware set. This collaboration celebrates the essence of Diwali with a vibrant, thoughtfully designed collection inspired by Radhi’s Indian heritage and passion for plant-based cooking. Featuring Our Place’s signature pieces like the Always Pan and Perfect Pot, the set is crafted for versatility, functionality, and sustainability. With rich, festive colours and cultural influences, the collection aims to bring people together in the kitchen, honouring the traditions of communal cooking and mindful living.

Soho House Istanbul 3-Day Retreat

Soho House Istanbul is hosting a rejuvenating 3-day wellness retreat from Thursday, 31 October to Sunday, 3 November. The retreat includes yoga and brunch on the first full day, followed by visits to the Spice Bazaar and Grand Bazaar with local chef and health coach İdil Yazar to explore ancient remedies. On Saturday, guests will enjoy sessions on cold therapy, breathwork, and a visit to a local hammam, with free time to explore the city or indulge in Cowshed spa treatments. The retreat concludes on Sunday with sound meditation and a farewell feast at Cecconi’s. Prices start from €1,485 per person.

Freja Instant Bone Broth

Freja’s Instant Bone Broth offers a convenient and nutritious way to enjoy the benefits of bone broth anytime. Made from high-quality, slow-simmered ingredients, this instant broth is rich in collagen, amino acids, and essential nutrients that support gut health, joint function, and overall wellbeing. Simply mix the powder with hot water for a quick, flavourful broth that can be enjoyed on its own or used as a base in soups and recipes. Perfect for those with busy lifestyles, Freja’s Instant Bone Broth combines convenience with nourishment, making it an easy addition to any daily routine.

Unplugged Launch New Cabins

Unplugged, the UK’s original digital detox escape, announces the addition of six new cabins across the UK, along with its first overseas cabin, Nala, located in the scenic countryside of Catalunya, Spain. Designed to help guests disconnect from technology and reconnect with nature, these off-grid cabins offer a tranquil retreat from the stresses of modern life. Each cabin provides a peaceful escape, surrounded by natural beauty, with no Wi-Fi or screens, encouraging relaxation and mindfulness. Unplugged’s expansion continues its mission to promote a healthier relationship with technology and a more balanced lifestyle.

Found Clean Beauty 

Found Clean Beauty is a comprehensive online platform that stocks a variety of clean beauty brands, distinguished by its rigorous screening process for product ingredients. After three years of extensive research—including scientific papers, cancer charity reports, and current legislation—Found Clean Beauty has developed a meticulous watchlist of potentially harmful ingredients. Each product undergoes thorough scrutiny through an advanced algorithm that cross-references its ingredients against a list of 825 ‘no-go’ chemicals. If even one restricted ingredient is present, the product is not stocked. Committed to ongoing research, Found Clean Beauty continually updates its ingredient list in line with the latest scientific findings, ensuring customers have peace of mind while exploring a safe, curated selection of clean beauty products.

DoSe by VH: Liposomal Vitamin C

DoSe by VH introduces Liposomal Vitamin C, a high-absorption supplement designed to support immune health and overall wellbeing. Using advanced liposomal technology, this formula ensures optimal delivery of Vitamin C to the body, enhancing its effectiveness compared to traditional supplements. Known for its antioxidant properties, Vitamin C helps boost the immune system, improve skin health, and support collagen production. DoSe by VH’s Liposomal Vitamin C provides a convenient and potent way to incorporate this essential nutrient into your daily routine, offering enhanced absorption for maximum benefits.

The Laslett Launch Oskia Spa Treatments

The Laslett in Notting Hill has launched a range of Oskia spa treatments, offering guests luxurious, results-driven skincare therapies. Known for its award-winning, British-made products, Oskia combines advanced bioactive nutrients with natural ingredients to promote skin health and radiance. Guests can now indulge in a variety of treatments, including facials and massages, designed to rejuvenate and refresh. With the addition of Oskia’s expert treatments, The Laslett enhances its boutique hotel experience, providing a tranquil escape in the heart of Notting Hill for those seeking relaxation and wellness.

Kefir Starter Making Kit

The Kefir Starter Making Kit offers a simple and convenient way to make your own kefir at home. This all-in-one kit includes everything you need to start fermenting, from high-quality kefir grains to easy-to-follow instructions. Rich in probiotics, kefir supports gut health, digestion, and overall wellbeing. With the Kefi Starter Making Kit, you can enjoy fresh, homemade kefir packed with nutrients, tailored to your taste. Perfect for beginners and enthusiasts alike, it’s a fun and healthy addition to any kitchen.


*CLOSED* WIN One of 5 Prizes – A Month’s Worth of Our Favourite Jam

We’ve teamed up with British jam makers, Fearne & Rosie, to offer five lucky winners the chance to win a month’s supply of jams. These Great Taste Award-winning spreads are deliciously crafted with whole fruits, with each jar bursting with 70% more fruit and a whooping 40% less sugar than standard Jams. Big on fruit and even bigger on flavour, they make a perfect toast-topper to start the day or delicious addition to baking. 

Berry excitingly the brand is not only sporting striking and playful new design but it is now bringing a British firm favourite, Raspberry, into the fold, taking the Fearne & Rosie range to four fruity and reduced sugar spreads.  The new flavour sits alongside Strawberry, Strawberry Super Berry and Blackcurrant with each delicious jam proudly featuring only 100% natural ingredients and containing absolutely no concentrates or palm oil.  A fine fruity fit for all the family and perfect for spreading, stirring, baking and dolloping –  there’s never been a better time to get your jam on!

You can find out more about the range at fearneandrosie.co.uk, plus the jams will launch into Tesco at the end of October, and are available from Asda, Co-op, Waitrose and Ocado now!

Competition closes on 21st November 2024

More on Fearne and Rosie

Fearne & Rosie was the brainchild of Rachel Kettlewell, a teacher and mum of three young children, who, frustrated by the level of sugar in standard jams, set about making a stir in the world of spreads.  She explains, “The idea for Fearne & Rosie was born out of my belief that there had to be a better alternative to the sugar-packed jams and spreads dominating the market.  I wanted to create a healthier alternative, one that was fun and even tastier too. Now four years into our journey, it’s just so exciting to see our jams flying from the shelves, to be launching new delicious flavours and into new supermarkets, all while reducing the nation’s sugar intake.  It all takes us one step closer to becoming THE go to healthier choice for adults and families, which is our dream!”

Along with spreading goodness through its range of healthier jams, Fearne & Rosie is also proud to be B Corp certified, to be working with schools to provide resources that support food education and to be donating a minimum of 2% of all revenue to charitable causes, including its corporate partner Children in Need and FareShare.  In fact, there is also a special Fearne & Rosie Pudsey Edition Strawberry Jam which donates 10p from every sale to Children in Need.  This means that every jar sold raises vital funds for BBC Children in Need, helping them to support children and young people across the country so they can be the best they can be.


2 Nutritious Recipes Created By A Menopause Dietician

Dr Linia Patel’s recipe book, Food for Menopause, is a game-changing cookery book that provides delicious, simple recipes that help with managing the symptoms of menopause and perimenopause. As a Menopause Dietician, she guides readers through understanding their body and their symptoms while demystifying nutrition and offering practical and achievable lifestyle advice. Below Linia shares two of her go-to easy dinners that serve up great nutrients for those in midlife whilst being well-balanced in protein, carbohydrates and fibre.

Crispy-Crusted Thaistyle Salmon With Salsa

I adore the flavours in this one. Salmon is a great source of omega-3s, healthy fats that are important at any age, but especially during menopause. Many studies suggest that increasing your omega-3 intake can support your mood, in part because omega-3s might lower levels of inflammation in the body.

INGREDIENTS – Serves 4

4 x 120g (4¼oz) salmon fillets 

1–2 tbsp red curry paste 

2 tsp olive oil 

2 tbsp pumpkin seeds (pepitas) 

1 tbsp gluten-free soy sauce

Salsa 

1 cucumber, deseeded, finely chopped 

1 small red onion, finely chopped 

Seeds from a pomegranate 

Juice of a lime 

1 green finger chilli, finely chopped 

Handful of coriander (cilantro) leaves, chopped

METHOD

For the salsa, combine the cucumber, red onion, pomegranate seeds, lime juice, chilli, coriander, if using, and seasoning in a bowl and set aside. 

Meanwhile, coat the salmon fillets all over in the red curry paste. Heat the oil in a non-stick frying pan over medium-high heat and fry the fish skin-side down for 3–4 minutes until golden and crisp, then turn and continue cooking for 1 minute more. 

Add the pumpkin seeds and soy sauce. Cover and cook for 3 minutes until the fish is just cooked through. Serve with the salsa.

Tips: Swap the salmon for other white fish fillets like sea bass or small chicken breasts, prawns or tofu. And try peanuts or cashew nuts instead of the pumpkin seeds. Serve with your favourite whole grain – brown or red rice or quinoa or, for a low-carb option, with some greens like steamed pak choi.

Sticky Caramelised Prawn Tacos

Another taco recipe. My five-year-old nephew, who is the fussiest of eaters, gave these the thumbs up, which means they must be good! Adding the chickpeas gives you about 20 per cent of your fibre intake for the day. Prawns are often demonised for being high in cholesterol, however dietary cholesterol doesn’t push up your cholesterol numbers the way we once thought. Too much saturated fat and sugar does. Prawns are rich in protein and are a useful source of the B group of vitamins – important vitamins for energy production.

INGREDIENTS – Serves 4

1 red onion, finely sliced 

2 limes 

1 tbsp garlic oil

350g (12oz) raw prawns 

1 x 400g (14oz) tin chickpeas, drained and rinsed 

2 tsp chipotle paste 

2 tsp honey 

½ large cucumber, deseeded and diced 

150g (1 cup) cherry tomatoes, diced 

1 ripe avocado, diced 

Small handful of fresh coriander (cilantro)

4 large or 8 small flour tortillas

4 tbsp natural yoghurt

METHOD

In a bowl, toss the red onion with the juice of 1 lime and a little sea salt and set aside. 

Heat a non-stick frying pan over a medium-high heat. Add the garlic oil and prawns and fry for 2–3 minutes until the prawns are just turning pink all over. Add the chickpeas and cook for a minute more, then add the chipotle paste and honey and cook for 1–2 minutes until sticky. 

Combine the cucumber, tomato, avocado and coriander, if using, with the red onion. Check the seasoning. 

Warm the tortillas in a dry frying pan and serve with the prawns, salsa and a dollop of yoghurt, if using. Cut the remaining lime into wedges to squeeze over.


Food for Menopause by Dr Linia Patel is published by Murdoch Books, £20.00
Photo Credit: Clare Winfield


Menopausal Hair Loss: A Trichologist Shares Her Advice

As we age, our bodies undergo various changes, many of which can significantly impact our hair. For women, one of the most notable transitions is menopause, bringing hormonal fluctuations that can affect the health and appearance of hair. Anabel Kingsley, Consultant Trichologist and Brand President at Philip Kingsley, offers expert advice on menopausal hair loss, how hormones influence hair growth, the role of nutrition, and how to care for menopausal locks.

Hormones and Hair Growth

Hormones play a critical role in regulating the hair growth cycle, with oestrogen and testosterone being the most influential. Kingsley explains that as women approach and enter menopause, their oestrogen levels decline, which can lead to episodes of hair shedding known as telogen effluvium.

“Some women notice a marked difference in their 40s and 50s, whereas for others it’s more subtle,” says Kingsley. The extent of these changes largely depends on genetics and the timing of menopause. Oestrogen is essential for supporting both hair and scalp health, and its decline can affect hair density.

While hormones are the primary factor, Kingsley highlights the importance of considering other internal and external influences, such as stress, exposure to UV rays, health conditions, and diet, all of which contribute to hair health during menopause.

Nutritional Deficiencies and Hair Loss

When it comes to hair loss, nutrient deficiencies can be a major contributor, especially during menopause. “Any vitamin or mineral deficiency can worsen hair loss,” Kingsley notes, though some deficiencies are more common than others during this time.

For instance, iron deficiency, which is less common post-menopause due to the cessation of monthly blood loss, can still occur during perimenopause when periods may become heavier. Low levels of iron and ferritin (stored iron) can have a significant impact on hair growth.

Other prevalent deficiencies during menopause include Vitamin D, Vitamin B12, and inadequate protein intake. Kingsley also advises women to be mindful of health conditions, particularly thyroid imbalances, which can also negatively affect hair.

Caring for Menopausal Hair

As hair ages, it becomes more vulnerable to damage due to changes in the hair’s cuticle (outer protective layer), a reduction in lipids, and a loss of elasticity. To combat this, Kingsley recommends a gentle approach to hair care, emphasising the need to protect and strengthen the strands.

Here are some expert tips from Kingsley on how to care for menopausal hair:

Pre-shampoo conditioner: Use a product like Philip Kingsley’s Elasticizer once a week to restore strength and elasticity, helping hair stretch without breaking.

Heat protection: Apply a lightweight, heat-protective styling oil such as Lipid Shield, which not only protects hair from heat damage but also restores its lipid layer and adds shine.

Gentle styling: Opt for non-abrasive hairbrushes with rounded prongs, like the Vented Paddle Brush and towel-dry with a microfibre towel to avoid unnecessary friction.

Volume-enhancing products: Boost volume with specialised shampoos, sprays, and foams. Kingsley recommends the Density range, which offers products that volumise and improve hair health. The Density Foam, for example, adds volume to the roots while promoting hair growth, while the Protein Spray strengthens, detangles, and adds bulk to the mid-lengths and ends.

Key Hair Changes During Menopause

While some hair changes are inevitable as we age, the onset of menopause often accelerates these shifts. “Most women find their hair becomes finer, less dense, and less lustrous,” Kingsley explains. Greying is another common concern, as is increased brittleness in individual strands.

A significant change during menopause is the shortening of the anagen (growth) phase of the hair cycle, meaning more hair follicles enter the telogen (resting/shedding) phase. This leads to noticeable thinning in some women.

The hormonal shifts leading up to menopause, specifically the drop in oestrogen and rise in androgens, can also trigger hair loss and changes in density. Women with a genetic predisposition to hair follicle sensitivity to androgens may experience more significant hair thinning during this time.

Final thoughts

While menopause brings inevitable changes to a woman’s hair, understanding the underlying causes can empower women to take steps to manage and protect their hair health. Hormonal changes, nutritional deficiencies, and general ageing all contribute to hair thinning, shedding, and loss of elasticity. However, with the right care—such as using protective products, gentle styling, and addressing nutrient deficiencies—women can maintain healthier, fuller hair as they navigate this transition.

Anabel Kingsley’s expert guidance reminds us that while hair changes are a natural part of menopause, proper care and attention can make a noticeable difference in how our hair looks and feels.


Future-Proof Your Menopause Journey: How Early Preparation Leads to Success

The menopause is being mentioned a lot lately on social media, TV, radio and  by celebrities. And that’s good but there are still many misconceptions about it. 

For example, did you know that the symptoms manifest themselves years before we reach the menopause? Although the average age for women reaching the menopause in the UK is 51, symptoms appear in our 40s and, for some women, as early as their late 30s.

And this is why you need to start thinking about it: because symptoms present themselves well before reaching the menopause. The way we manage the symptoms and look after ourself during the time leading up to the menopause will determine the quality of our menopause and midlife experience.

So what do you need to know in order to have a positive and vibrant menopause?

Let’s start with the basics:

What is the menopause? It’s a natural process of ageing and another stage of a woman’s life.  It’s defined as one year after your last period. In other words, the periods have stopped completely and you are no longer able to get pregnant naturally. The average age in the UK is 51.  All women go through it regardless of whether you choose to have children or not. The time leading up to the menopause is called the perimenopause. During the perimenopause, we are still getting periods and this is when we begin to experience symptoms. Some women experience symptoms as early as their late 30s but most women experience them in their 40s. 

Why it happens? As we age, the ability of the ovaries to produce hormones starts to decline. It’s this decline in the hormones oestrogen, progesterone and testosterone which causes symptoms well before periods stop altogether. Oestrogen is the hormone that makes us women and it governs every aspect of a woman’s body: from hair to skin to muscles, bones, gut, heart and brain health. It’s decline, which happens before periods stop,  creates a number of physical symptoms. 

What are the symptoms? There are more than 35 but the most common ones are hot flushes, night sweats, difficulty sleeping, brain fog, anxiety, low mood, weight gain, loss of libido and rage. You may experience some of these, all of these or none. Some symptoms will appear then disappear to appear later on. And we can develop new symptoms at any stage of our menopause journey. Perhaps you will experience some of the lesser-known ones such as vertigo, tinnitus, restless leg and burning mouth syndrome, to name a few. Bear in mind that not every woman experiences every symptom. Your menopause is as unique as you are, such that the symptoms you will experience and their severity will be specific to you. 

Unfortunately, many of the symptoms of the menopause are similar to PMS (pre menstrual syndrome) which are hormonally based too. How can you tell the difference?  Start tracking your menstrual cycle to become familiar with your cycle’s normal pattern. Take notice when it changes. Changes to your cycle and your periods are your body’s way of indicating that it’s going through the menopause. When you reach your 40s, if you notice that you are skipping your periods (and you are not pregnant) or the duration of your menstrual cycle changes from its normal pattern or your bleeds have become much heavier, then these are good indicators that you are approaching the menopause. However, always seek the advice of a medical professional to rule out the possibility of other health issues.

How to have a positive menopause journey
Experiencing all these physical and hormonal changes affects us emotionally and can feel overwhelming. Perimenopause and the menopause are transformational journeys.  The transformation is outwardly visible – from sweating and seeing the face turn red due to hot flushes to gaining weight to thinning hair –  so much so that it’s hard to recognise oneself.   And the transformation is internal as well: there is a disconnection from the woman we are to the woman we are becoming. 

But there is a lot we can do to journey through the perimenopause and menopause in a positive way:

1 – Reassess your lifestyle – This is a new stage of life and it requires us to reassess our lifestyle. Whether you take HRT or not, readjusting your lifestyle can help you manage your symptoms and the benefits extend far beyond the menopause to minimise diseases associated with old age.

The lifestyle of our 20s, 30s  and 40s will not be suitable in our 50s and beyond because, as women, we have both the ageing process and the decline in hormones working against us. Our metabolism slows down, bones and muscles weaken and weight gain is a common symptom. In fact, all the systems of the body are being affected at the same time. Therefore, as we approach the menopause, we need a holistic approach- one that addresses all the systems of the body –  and to be more proactive in our health. Let me start by saying that all aspects of our lifestyle: nutrition, exercise, sleep, stress management and selfcare are interconnected and they all impact our menopause journey. A holistic approach to our health is the best option and sits alongside HRT nicely.

So where to start? Let’s focus on the 3 most common symptoms: anxiety, weight gain, difficulty sleeping. Here’s what you can do now to minimize their effect:

Let’s start with alcohol. Be aware of how much you drink and limit your intake. As we age, we become less tolerant of alcohol in the sense that we can’t drink as much as we used to and it takes us longer to recover from a hangover. It is high in sugar which leads to weight gain and is responsible for a poor night’s sleep. Bear in mind that common symptoms of the menopause are weight gain and difficulty sleeping. The combination of menopause and alcohol is not a good mixer (sorry for the pun!). 

Keep moving. Exercise is beneficial at every stage of life and, in particular, in preparation for the menopause for a number of reasons. The decline in oestrogen during this phase affects bone and muscle strength weakening them. Women reach peak bone mass at the age of 30.  In order to stay strong and flexible as you age, you need to start now. Weak bones and muscles affect our physical health and our quality of life by limiting our movements and our ability to get out and about. Therefore, it is important to start the menopause journey with strong bones. Any exercise that is weight-bearing – whether that be body weight (as is the case in yoga and pilates), dumbbells or weights- will strengthen bones and build muscle mass. More muscle mass means that, even though the menopause slows down metabolism, we can still burn calories efficiently and prevent weight gain. 

And exercise is beneficial for our mental health too. Anxiety, low mood and feelings of overwhelm are common during the menopause due to the decline in oestrogen. Exercise can help to counteract them.

Nutrition and supplements can act as natural alternatives to HRT and help to manage menopause symptoms too. Supplements, herbs and aromatherapy all have a part to play and can be symptom-specific. In general, these supplements, teas and oils can help:

  • Oily fish lower our risk of heart disease and boost cognitive ability: both of which are negatively impacted by the menopause.
  • Calcium in dairy products or leafy greens will boost the calcium in bones.
  • Vit D is important for bone strength, to boost energy levels and low mood. 
  • Magnesium supports the nervous system to calm an anxious body and mind.
  • Ashwaganda as a supplement or a tea is calming and before bed can improve sleep quality.
  • Drink chamomile or valerian tea to feel calmer and have a better night’s sleep. 
  • Sage tea drunken cold can help with hot flushes and night sweats.
  • Diffusing oils such as geranium or lavender are calming and facilitate sleep while sweet orange or rosemary are energising should you feel low in mood.

*Always check with a medical professional that these supplements are suitable for you and that they can work alongside any other medication you might be taking.*

2 – See your GP – If the physical symptoms prevent you from enjoying life, then see your GP who can prescribe HRT (Hormone Replacement Therapy). HRT will replenish the hormone oestrogen in the body which will ease the physical symptoms. Should you choose not to take HRT, you can manage your symptoms naturally.

3 – Mindset – Approaching the menopause with negativity towards ageing will affect your menopause symptoms and make them worse. Remember that you will be living a third of your life post-menopause so you need to find a way to get comfortable with it which leads to number 4…

4 – Yoga – The menopause is not just about your physical symptoms. It’s about getting a handle on the emotional aspect of it too. The decline in oestrogen affects the part of the brain that deals with memories. Events, people and places we have not thought about in years, now confront us and, in some cases, we have to come to terms with the life choices we have made this far. And it’s not just about you. It’s about navigating midlife and all the issues that go along with it: dealing with ageing parents, relationships, careers, children leaving home or lack thereof. Starting a yoga practice now will help you stay connected to your true self so that you can stay grounded and centred in the face of all this emotional upheaval. The poses and the breathing techniques can help to ease menopause symptoms. The yoga philosophy of acceptance can help us approach the menopause and ageing with a positive mindset allowing us to move forward confidently. Savasana and restorative yoga classes release tension from the body and quiet a busy mind.

Let’s face it: every woman has to go through the menopause. Let’s do so by being well informed so that we can make the best choices for ourselves and make our journey through a confident and vibrant one. Namaste.

words by Libby Stevenson

About Libby
As a fellow Hip List-er, Libby is a leading women’s yoga instructor and wellbeing expert with a degree in Bio-Medical Engineering (Bachelor of Science from New York Institute of Technology) & Therapeutic Wellbeing. She’s the Creative Director of Yoga & Wellbeing for Harley Street at Home.com – the first online wellness platform specifically for women over 40. If you’re interested to learn more about working with her head to The Hip List.

JSHealth Menopause+

JSHealth Menopause+ is a specialized supplement formulated to support women during menopause by addressing common symptoms like hot flashes, mood changes, and hormonal imbalances. Packed with natural ingredients such as sage, dong quai, and vitamin D, it aims to promote hormonal balance, improve energy levels, and support bone health. JSHealth Menopause+ is designed to help women navigate the physical and emotional changes of menopause with ease.

MPowder Meno-boost

MPowder Meno-Boost is a plant-based supplement designed to support women through the early stages of menopause. Formulated with a blend of natural ingredients like flaxseed, maca, and ashwagandha, it aims to alleviate common symptoms such as hot flashes, mood swings, and fatigue. MPowder Meno-Boost not only helps balance hormones but also provides essential nutrients to promote overall well-being and vitality, making it an ideal addition to a proactive menopause wellness routine.

Better Menopause

‘The Better Gut’ stands out as the first probiotic supplement of its kind, meticulously crafted to address the unique needs of women during this transformative phase of life. This innovative supplement features a highly concentrated blend of six carefully selected bacterial strains, each backed by scientific research to deliver maximum benefits. Whether you’re in your late 30s, 40s, or beyond, ‘The Better Gut’ can support a balanced menopause transition.


Menopause Skincare 101: Top Tips and Products To Support Your Skin

Menopause is one of life’s biggest transitions, and it can bring about a whirlwind of changes in every part of your life—including your skin. What many don’t realize is that menopause skincare is essential, as your skin is often the first to feel the effects. Thanks, hormones. It’s not like the hot flushes, disturbed sleep, and mood swings were enough… But fear not, for Hip & Healthy has the scoop on how to manage these changes with a little TLC for your skin.

As oestrogen levels dip, skin can lose its plumpness, hydration, and elasticity. You might start noticing more wrinkles, dryness, or even breakouts (yes, just like your teenage years, but without the angst). So, how do you show your skin the love it deserves? Here are some of our top menopause skincare tips and the best brands you can shop to keep your skin glowing during menopause.

Hydration Is Key:  Menopause leaves skin dry and parched, so opt for products packed with hyaluronic acid, glycerin, and ceramides to help lock in hydration.

Gentle Exfoliation: A gentle exfoliation can help slough off dry skin and reveal a brighter, smoother complexion underneath. Just be sure to use a gentle scrub that won’t irritate your skin.

Calm & Soothe: Your skin may become more sensitive during menopause. Look for soothing ingredients like aloe vera, chamomile, and peptides to help calm and soothe your complexion.

Protect From The Sun: Don’t forget SPF. Your skin needs protection more than ever as it becomes more susceptible to UV damage.

Glow From Within: A balanced diet rich in antioxidants, good fats, and plenty of hydration can help your skin stay radiant from the inside out.

Remember, this transition is natural, so treat yourself (and your skin) with kindness. Your skin might be changing, but with the right routine, you can feel just as confident, radiant, and fabulous as ever.

Shop The Best Menopause Skincare Brands

Naydaya

Founded by Fiona Toomey after she struggled to find effective skincare solutions during pregnancy and beyond, Naydaya offers a range of natural, vitamin-rich products for women at every stage of life. They understand that menopause brings unique challenges to the skin, including dryness, loss of elasticity, and sensitivity, so products are formulated with ingredients like coconut oil, turmeric, and liquorice to nourish and support your skin during this transition.

Naydaya ‘Body Blitz Oil’ – £45


Luna Daily

Luna Daily shines a light on often-taboo topics like intimate care and embraces a holistic approach to body wellness. Founded with the belief that healthy skin starts with a balanced microbiome, they use a unique THERMA-BIOME+ complex and prioritise natural ingredients to create gentle, pH-balanced formulas for all areas of your body. Perfect for menopause-induced dryness and discomfort.

Luna Daily ‘The Hydrating Everywhere Spray-To-Wipe’ – £12


Made of More

Frustrated with skincare that doesn’t address the specific needs of women over 40, Made of More was created by a team who understand the hormonal rollercoaster of perimenopause and menopause. Their high-performance, doctor-led skincare range is formulated with innovative ingredients to tackle fluctuating hormones and deliver real results. The brand is all about empowering women to embrace this stage of life with confidence, offering a range that caters to “the ride smoother, including all stages of perimenopause and menopause and beyond.

Made Of More ‘Salvation Rescue Balm For Hormonal Skin’ – £45


Vive

Created by a seasoned researcher with decades of experience in skin science, Vive’s CBD skincare is a game-changer for women going through menopause. Designed to address the specific challenges of ageing skin, it combines the power of CBD with other potent ingredients to strengthen skin, deeply hydrate, fight free radicals, and calm and soothe. 

Vive ‘Concentrated Recovery Serum’ – £24.99


WelleCo

WelleCo’s revolutionary supplements are designed to support women through every stage of life, menopause included. Founded by supermodel Elle Macpherson, this vegan capsule offers a blend of natural ingredients that can help alleviate common menopause symptoms, promote vitality, and maintain balance and clarity. Hey, if they’re good enough for Elle…

WelleCo ‘The Goddess Elixir’ – £35


Healf

Frustrated by the overwhelming and often confusing world of supplements and wellness brands, Healf was born. Founded by a team passionate about well-being, Healf curates a collection of high-quality, science-backed brands across fitness, nutrition, and self-care. Their mission is to simplify your journey to a healthier lifestyle by offering a trusted platform with a focus on transparency and effectiveness. Consider this your one-stop-shop to all things menopause support.

BetterYou ‘Magnesium Menopause Bath Flakes’ – £6.99


Is “The Meno” Causing Your Midlife Bloat?

Does your tummy feel full, tight and uncomfortable? Welcome to the midlife bloat, what feels like a year-round battle keeping the meno-belly and bloat at bay … but what causes it and what can we do to help it?  

There are lots of reasons for our discomfort, so what exactly is going on in our guts during perimenopause and menopause? Production of stomach acid reduces with age making it harder to digest food, gut sensitivities can lead to food intolerances and hormonal changes can create more fluid retention which in turn leads to weight gain and general feelings of puffiness as well as cramps, fluid retention and wind etc.   Jo Lyall, founder of The Better menopause says  “when oestrogen declines and fluctuates during perimenopause this can cause disruptions to the gut microbiome. We have gut bacteria known collectively as the estrobolome that are responsible for metabolising oestrogen. When the estrobolome falls out of balance, it can cause common symptoms like bloating, mood swings, sleep disturbance, weight gain, hot flushes and anxiety”.

Nutrition – Look after your gut!

Dr Vera Martins, Resident Menopause Expert at MPowder says: “We know that the natural decrease in oestrogen impacts our metabolism and insulin sensitivity, affecting fat distribution in the body. There is definitely a strong link with our gut health -meaning a reduction in our microbiota diversity is linked to a  decreased metabolic rate, insulin resistance and increased deposits of fat around the waist area”.  

The key here is not to jump to restrictive diets as in midlife we need nourishment. We all know the benefits of a Mediterranean diet, rich in healthy fats and protein and reduces the UPFs (ultra-processed foods) and sugar, but we should also be considering botanicals that promote digestion, reduce gut inflammation and support healthy blood sugar levels such as ginger, artichoke leaf, turmeric and cinnamon.  I am also making a concerted effort to reduce my alcohol intake and up hydration levels!

Emma Bardwell, nutritionist and co-author of the Peri-Menopause solution agrees, “bloating is one of the biggest complaints I get from my patients, and it is important to note that some bloating, especially after eating, is normal, however, certain foods can be a trigger, such as beans, cruciferous veg, like cauliflower and foods such as garlic, leeks and onions, but instead of avoiding these foods, which will only reduce your dietary diversity, try having very small portions initially (like a tablespoon)  and allowing your gut to adjust to them as they are very high in fibre – low and slow is my mantra”  Emma does underline however, that if you have any long term bloating, to get checked out by a doctor. 

Marie Reynolds is a wellness and skin expert with clinics in London and Norfolk and a go-to practitioner for colonics.  She urges us to consider time-restricted eating whereby you have your evening meal earlier and your breakfast later, leaving a clear 12-hour window for your gut bugs to have a rest.   “Look at how you are eating and when you eat. Eating slower will increase digestive enzymes to break down food and ease bloating and try and eat your evening meal before 7pm to avoid putting a strain on the digestive system.  Digestive enzymes are not at their highest later in the evening so food that should be digested tends to stay in the stomach fermenting hence causing bloating.”

Colonic treatments can also help with bloating in midlife, and there are plenty to choose from at Marie’s clinic where she has customised treatments to target specific concerns, such as a coffee enema for a liver cleanse or Wild oregano for parasite cleanse (yes, really) but overall colonic treatments cleanse the bowel and hydrate the system and can be beneficial.  These are recommended 3 times in quick succession for newbies with ongoing treatments every 2-3 months.   

Generally, these days, anything that addresses both the health of the colon and digestive tract as a whole is now widely considered to be ideal by health-conscious individuals and fans of colonics rave about the clear skin and wonderful light feeling after so I am considering signing myself up … 

Massage & Body Brushing 

I took myself off for a full body massage over the festive break to a local massage therapist as I really felt the need for a bit of pampering and relaxation before the festivities kicked off in earnest.  Massage therapy is all about increasing the movement of the body’s circulatory systems in general, particularly the lymphatic system, which helps with the excretion of excess fluids via the kidneys, retained in the tissue under our skin.   After my thorough massage, Felicity gave me a little tutorial in self-abdominal massage– for anyone who has done baby massage on their little ones, the principle is the same:

  1. Lie on your back with your knees supported by a cushion or rolled-up towel
  2. Starting on the right-hand side of your body by your hip bone, using the palms of your hands, press with gentle, circular motions 
  3. move clockwise around the abdomen following the natural digestive path and repeat 3-4 times

Have you tried dry body brushing?  I have been doing this for a few years now once or twice a week and I intend to up this to 4 times going forward.  Skin brushing on a regular basis is key to helping the overall lymphatic system flow smoothly and prevents bloating and swelling across the body. Kate Shapland, founder of Legology and body brushing advocate says “Body brushing is one of those simple tasks that brings huge rewards for minimum effort.  It takes 1 minute a day to sweep the brush over skin with quick flicks up the body (towards the heart and lymph nodes) before, during or after a shower.”

Body brushing newbies beware: the bristles of the brush aren’t soft!  The act of brushing activates the lymph vessels, which are just beneath the surface of the skin, thus helping the lymph to circulate around the body and mop up waste and transport it to the lymph nodes where it is filtered.  The main reason to body brush is to decongest the system, but another great benefit of body brushing, is the way it softens and tones your skin and it also promotes circulation which brings fresh, nutrient-rich blood to the surface of the skin, plumping it and giving it tone.  

Managing Stress can help bloating 

In Chinese traditional medicine, the large intestine and small intestine are considered to be the home of undigested emotion and anxiety respectively.  This might go some way to explaining the complicated relationship many of us women have with our tummies in general and why, when we are on holiday, the bloating may seem less.  Dr Martins suggests looking at how you digest stress. The stress hormone cortisol is typically linked to gain weight around the waist. Our resilience to stress is affected in menopause, impacting cortisol production. Stress can also affect our food choices and lifestyle.  In addition, poor blood sugar regulation, which we are more prone to during peri/menopause, can also increase cortisol.

Our guts respond to how we feel – and if we have cortisol surging through our bodies without respite, our gut’s ability to digest is impacted as it can direct blood flow away from the gut and reduce the production of stomach acid, so working to reduce stress and anxiety and replicating that holiday feeling is key, try taking 2-3 minutes before each meal to take some deep belly breaths to relax and prepare to really savour your meal.

We all know the benefits of exercise and movement in midlife, but it can really help our digestion and to get things moving so to speak  …. Try building in a brisk walk into your day after a meal and you should notice the difference!

words by Nicola de Burlet


I’m A Gut Health Doctor & This Is The One Supplement I Swear By

As a gut health doctor, I’m often asked what supplement I recommend above all others to tackle gut health issues. Without hesitation, I always say marine collagen peptides. Why? In my years of research and experience, I’ve seen firsthand how this powerful natural food supplement can help transform gut health for women and men of all ages. 

Why Gut Health is So Important 

Your gut is at the core of your overall health. It’s not just responsible for digestion and effective nutrient absorption; it impacts your immune system, mood, energy levels, and skin health. For women, especially in their mid-thirties and beyond, gut health can become more challenging due to fluctuating hormones, stress, and the natural ageing process. This is especially relevant for women during their perimenopausal and menopausal years, as our nutritional needs change so much during this time. By supporting the complex structure of your gut architecture with marine collagen, you help ensure your body gets the support it needs to thrive. 

How Marine Collagen Peptides Supports Gut Health

Collagen is often associated with skin and hair health, but its benefits for the gut are just as profound. Our gut lining comprises cells held together by a collagen matrix, and maintaining the integrity of this lining is critical for optimal digestion and absorption of nutrients. Marine collagen peptides are derived from the collagen found in fish and are a rich source of amino acid peptides that help repair and strengthen the tissues in our body, including the gut lining. Here’s how they work to keep your gut in optimal health:

1. Repairing and Strengthening the Gut Lining

The gut lining is a barrier that controls what enters your bloodstream from your digestive system. Over time, this barrier can weaken due to stress, diet, or inflammation, leading to a “leaky gut.” When this happens, toxins and undigested food particles can leak into the bloodstream, triggering inflammation and various health problems. Marine collagen peptides provide key amino acids like glycine, proline, and glutamine, which help repair and strengthen the collagen matrix that supports the gut lining. Restoring the integrity of your gut barrier reduces the risk of leaky gut, digestive discomfort, and inflammation, leading to a healthier digestive system overall.

Collagen peptides also contribute to the regeneration of the mucosal barrier in the gut that protects the gut lining. The mucosal barrier is the first line of defence of the gut lining and constantly needs to undergo repair due to the harsh digestive environment.

2. Reducing Gut Inflammation

Many women experience gut inflammation from stress, food sensitivities, or hormonal shifts. Chronic inflammation can cause bloating, gas, and digestive issues and also affects one’s ability to absorb nutrients properly. Marine collagen is rich in glycine, an anti-inflammatory amino acid that helps reduce inflammation, to soothe the gut lining. Incorporating marine collagen peptides into your daily routine can help calm inflammation, making your gut more efficient and comfortable. This results in fewer digestive disruptions, less bloating, and an overall feeling of lightness and well-being.

3. Supporting a Healthy Gut Microbiome

Your gut microbiome—the ecosystem of bacteria and microorganisms in your digestive system—is essential for good health. These bacteria help with digestion, nutrient absorption, and even hormone regulation. This is particularly important for women as hormonal fluctuations can disrupt the balance of bacteria in the gut, leading to digestive issues.

Recent studies (read here) have shown that Marine collagen peptides are a prebiotic source for the gut microbiota supporting good bacteria to thrive and to generate fermentation products which can reduce symptoms associated with metabolic diseases.  

4. Enhancing Nutrient Absorption

When your gut is healthy, it can absorb nutrients more effectively. If your gut lining is compromised, your body may struggle to absorb essential vitamins and minerals, leading to deficiencies that affect your energy, skin, and overall health.

 Marine collagen peptides help heal and strengthen the gut lining, ensuring that your digestive system functions at its best, allowing you to absorb more nutrients from the foods you eat and the supplements you take.

The amino acids in collagen also support the production of digestive enzymes, improving the breakdown and absorption of nutrients.

Next Steps. Make Marine Collagen Part of Your Daily Routine

The benefits of marine collagen peptides for gut health are profound, and consistency is key. Making marine collagen a part of your daily routine can strengthen your gut, improve nutrient absorption, reduce inflammation, and support your overall well-being. Whether you’re dealing with digestive issues, seeking to optimise your health, or simply looking for a way to age gracefully from the inside out, marine collagen peptides are the one supplement that can make a significant difference.

How to add collagen peptides to your diet: Try Correxiko Marine Collagen powder. Simply add it to smoothies, water, tea, coffee, and so much more. 

Unlike many other collagen supplements, Correxiko’s marine collagen is sourced from wild-caught, sustainably harvested fish from pristine waters. We never use farmed fish, which can be exposed to toxins and heavy metals. This ensures that you’re getting the purest, cleanest collagen available. Our marine collagen peptides are also hydrolysed, meaning they’re broken down into smaller particles for easier absorption by your body. This makes it more effective at repairing and supporting your gut lining compared to less refined collagen supplements.

Correxiko’s marine collagen is completely flavourless and odourless, making it easy to incorporate into your daily routine. Whether you mix it into your coffee, smoothie, or even water, it blends seamlessly and provides all the benefits without disrupting your daily habits.

words by Dr. Dinuk, Gastroenterologist


Ice Baths, Supplements & Self-Care: Lou Shares Her Revamped Morning Routine

Since turning 40 and moving to the countryside, I’ve found it necessary to adapt my morning health habits. Establishing a solid morning routine has become essential for setting the tone of my day. On mornings when I hit the snooze button and rush through, I end up feeling more tired and noticeably grumpier. With my day quickly consumed by taking care of my little one, nursery drop-offs, and work, a mindful morning routine allows me a bit of personal time before diving into daily responsibilities. It’s my way of nurturing myself before I focus on everything else.

Here are a few of my favourite morning habits that help me look and feel my best:

Ice Bath Therapy

Since spring, I’ve been incorporating regular ice baths into my mornings, using the amazing Urban Ice Tribe tub, and I’m absolutely hooked. My husband and I do this first thing together, and it has become a cherished ritual. Not only is it a great bonding experience, but it also offers a range of impressive health benefits. Spending three minutes immersed in cold water enhances our focus on breathwork, and the shared sense of achievement sets a positive tone for the day.

Personally, I’ve noticed several benefits from ice bathing, such as increased mental clarity, patience, reduced stress, and a stronger immune system. One of the most significant improvements has been in my inflammation and arthritis, areas I’ve been focusing on for some time. This makes the practice even more valuable to me, as it encourages consistency to enjoy the full spectrum of benefits. Despite the initial fear and excitement each morning, once I plunge into the cold water, it’s incredibly refreshing.

As autumn and winter approach, I’m anticipating more of a challenge due to colder temperatures—but I’m determined to keep going!

Dryrobe: A Winter Essential

To keep up with my ice bath routine during winter, my Dryrobe coat has become an absolute must-have. It’s the perfect solution for staying warm and dry before and after the bath, which makes the experience much more enjoyable. My husband and I take turns cheering each other on during our three-minute stints in the cold water, and having the Dryrobe means I can stay comfortable and accountable throughout.

Onyx: Stylish Home Workouts

This year, I’ve shifted my workouts from high-intensity interval training (HIIT) and traditional strength training to pilates-based strength classes, and the change has been transformative. Living in the countryside, I now prefer home workouts, and Onyx has made it easy to stay motivated. Their beautifully designed equipment makes exercising at home feel exciting and stylish.

The Onyx Fitness collection includes durable, elegant pieces that cater to various workout styles—whether it’s pilates, barre, or yoga. Their products are so aesthetically pleasing that I don’t mind leaving my yoga mat out on display!

Supplements: My Daily Wellness Boost

I’ve streamlined my morning supplements routine, and it has become something I look forward to each day. Keeping it simple ensures I stay consistent, and these are the key supplements I rely on to feel my best:

Hifas da Terra Optimum: I typically avoid pills, but this supplement is the exception because the benefits are remarkable. Made from medicinal mushrooms, it promotes harmony and overall health. Since incorporating it into my routine, I’ve noticed a boost in my energy, focus, and immunity. It supports everything from gut health and stress management to skin vitality. It’s truly a magic pill that covers it all.

Correxiko Collagen: The effects of collagen, particularly its anti-ageing properties, are fantastic. It hydrates and plumps my skin, leaving it looking youthful, while also making my hair thicker and healthier. Collagen’s anti-inflammatory properties have greatly helped with my arthritis, improving the suppleness of my joints, which in turn makes my morning workouts more comfortable.

Sisterly “The Elevator”: This supplement has become my go-to during the colder months. Introduced to me last year, Sisterly is now a critical part of my winter wellness routine. Designed specifically for women, it boosts immunity and addresses nutritional deficiencies, helping me stay healthy throughout cold and flu season. It’s been an absolute game-changer!

words by Louise af Petersens