Editor’s Notes: What To Buy, DIY & Try In Wellness Right Now

Welcome to this edition of Editor’s Notes! I’m excited to share some standout wellness favourites that have truly elevated my summer. From an essential sunscreen and a game-changing blender to a delicious DIY pizza hack and a refreshing Greek salad recipe, these picks are all about enhancing the last of the summer days. Plus, get a glimpse of a stunning Amalfi Coast beach club and a beauty product that’s become a holiday staple.

La Roche-Posay Anthelios Invisible Spray SPF 50+

This summer, La Roche-Posay’s Anthelios Invisible Spray has been my hero product. I’ve never had a favourite SPF; usually, I’m a bit of a floozy when it comes to sun protection. It’s essential, of course, but I’m typically satisfied with whatever I can find. However, I think I found “the one” on a recent trip to my local pharmacy! I have fair-ish skin and am prone to burning and heat rash, but on my recent holiday to Italy, where it was exceptionally hot, I didn’t get a single patch of pink skin. This is one of the most effective SPFs I’ve ever tried. It’s a pleasure to apply; at first, it felt like it couldn’t be providing much coverage since it’s so lightweight, but trust me, it was put to the test and passed with flying colours. I won’t be using anything else from now on. All hail the superiority of a French pharmacy brand!

KitchenAid Go Cordless Personal Blender

If you’re a regular reader of Editor’s Notes, it’ll come as no surprise morning smoothies are an important ritual for me. My faithful 15-year-old plug-in blender is not quite as powerful as it was when I first bought it so I was delighted to try out KitchenAid’s new cordless blender. It’s a versatile tool for blending ingredients for smoothies or icy treats with its specially designed blade. The 473ml (16-oz) capacity jar is dishwasher-safe and designed to fold contents back onto the blades, creating a powerful blending vortex. The cutting-edge asymmetric blade blends at four distinct angles, pulling ingredients into the centre for ultimate crushing. Additionally, it includes a travel lid for on-the-go drinks and features two push buttons for On/Off and Pulse functions.

Crosta & Mollica Sourdough Pizza Bases

During my holiday, I indulged in copious amounts of fantastic Italian food, and the pizzas were simply chef’s kiss good. I haven’t yet found a place in London that matches that level of pizza perfection, but I’ve discovered that making a DIY pizza at home is a great alternative and actually quite fun! Most store-bought pizzas are heavily processed and probably not the healthiest option, but I’ve found a loophole! Next time you’re craving pizza, pick up a sourdough base from Crosta & Mollica. The ingredients are minimal, with no added preservatives, flavourings, or hidden sugars, making it as close as you can get to a homemade base from Italian Nonnas! The beauty of these bases is that you can customise your pizza however you like. You control the toppings and ratios, making it as healthy or indulgent as you prefer. Load it up with veggies and good-quality protein, and you’ve got yourself a well-rounded meal that feels like a proper treat!

Summer Greek Chickpea Salad

Our latest house project has been transforming the garden into a little countryside oasis in London. After months of planning and hard work, our teak furniture finally arrived last month, and it has completely elevated our outdoor space. We’ve been relishing the experience of al fresco dining and hosting delightful lunches with family and friends on the weekends. Lately, I’ve been captivated by the freshness of Greek cuisine, and I’ve found that this Greek salad is perfect for entertaining. To create a complete meal, I pair it with flavorful chicken and pepper skewers, perfectly grilled halloumi, warm flatbreads, and my homemade tzatziki, which I can’t get enough of. The combination of these dishes not only satisfies the palate but also brings a touch of Mediterranean charm to our little garden oasis.

Borgo Santandrea Beach Club

If you find yourself passing through the Amalfi Coast this summer (or plan to in the future), you MUST schedule a day at Borgo Santandrea’s phenomenal beach club. Overlooking the glamorous Conca dei Marini, famously known as Jackie Kennedy’s elegant summer destination in the 1960s, Borgo Santandrea is an impressive mid-century-designed hotel built into the rocks, 90 meters above sea level. This Italian haven spans multiple terraces and is the only hotel in Amalfi with its own private beach. It also features the chic Marinella Beach Club. Not staying at the hotel? Fear not! External guests can pay a daily rate to enjoy the club and its beach restaurant, which serves up Italian classics as well as dishes inspired by cuisines from around the world. I opted for the refreshing salmon poke bowl, a perfect light meal for a hot day at the beach, offering a nice break from all the pasta and pizza. The location is absolutely breathtaking no matter where you look, and I will definitely be back!

Chantecaille Cheek Gelée

If you’re looking to add a fresh pop of colour to your summer beauty routine, Chantecaille Cheek Gelée is the perfect choice. This luxurious product effortlessly blends the benefits of a gel and a cream blush, delivering a natural, radiant flush that’s ideal for the warmer months. Its lightweight, hydrating formula feels incredibly comfortable on the skin, making it perfect for hot summer days when you want to keep your makeup minimal and fresh. I found it to be a staple for my holiday, where I wanted just a hint of colour without overdoing it. With just a dab on the apples of your cheeks, you achieve a healthy, sun-kissed glow that lasts all day. The chic, travel-friendly packaging makes it easy to slip into your makeup bag for touch-ups on the go. Whether you’re heading to a beachside brunch or a summer evening out, Chantecaille Cheek Gelée is your go-to for a naturally radiant look.

words by Molly Jennings


Salmon & Avocado Summer Rolls

Everybody’s favourite gift to the mouth, goi cuô´n translates as ‘rolled salad’. My Salmon & Avocado Summer Rolls are filled with herbs and vegetables, but you can pick and choose from what you have. This fantastic combination is made even more pleasurable by the silky and moreish nutty dipping sauce.

INGREDIENTS – Makes 8 – Prep time 20 minutes, cook time 25 minutes

1 yellow or red beetroot (beets), peeled and sliced into 5 mm (1/4 inch) thick rings

1 teaspoon olive oil

200 g (7 oz) skinless salmon fillets

3 tablespoons teriyaki sauce

8 x 22 cm (81/2 inch) sheets of rice paper

2 ripe avocados, sliced

20 cm (8 inch) cucumber, cut into batons

8 sprigs of dill, finely chopped

8 sprigs of coriander (cilantro)

16 mint leaves

160 g (51/2 oz) 0.8 mm rice vermicelli, soaked in boiling water for 10 minutes, then drained, rinsed in hot water and cooled to room temperature in a colander with a cover

FOR THE DIPPING SAUCE

1/2 tablespoon extra virgin olive oil

2 garlic cloves, finely chopped

1 bird’s eye chilli, finely chopped

2 tablespoons smooth or crunchy peanut, cashew or almond butter

1 1/2 tablespoons premium fish sauce

1 tablespoon maple syrup or clear honey

1 tablespoon cider vinegar

2 tablespoons water

2 tablespoons roasted and salted peanuts, roughly chopped

METHOD

Preheat the oven to 200°C fan (425°F).

Spread the slices of beetroot out on a baking tray (pan), brush over the olive oil and bake for 8 minutes.

Place the salmon onto a baking sheet lined with parchment paper and spread over the teriyaki sauce. Add to the oven and bake the salmon and beetroot for a further 12–15 minutes.

Remove and set aside to cool to room temperature, then flake the salmon with a fork.

Meanwhile, make the dipping sauce. Heat the oil in a small saucepan over medium-low heat and add the garlic and chilli. Once the garlic has turned slightly golden and released its fragrance (about a minute), add the nut butter.

Mix the butter in to melt it and stir until it is lump-free. Add the fish sauce, maple syrup or honey, cider vinegar and water. Mix well to combine, then remove from the heat.

Serve in individual dipping bowls, sprinkled with the peanuts.

To make the rolls, dip a sheet of rice paper for a second into water to moisten it, then transfer to a board or large plate.

Just below the middle of the paper, line up a couple of slices of avocado, beetroot, cucumber and flaked salmon. Top with some dill, coriander and mint and a thin layer of noodles.

Fold the left and the right sides in by approximately 3–4 cm (11/4–11/2 inches), then fold the bottom flap over the filling and roll up tightly and firmly, tucking in all the ingredients with your fingers as you go.

Repeat with the remaining ingredients, then serve with the dipping sauce.

Quick & Easy Vietnamese by Uyen Luu (Hardie Grant)


Skin Tints Are A Summer Makeup Staple: Here Are The Best

Wouldn’t it be amazing if there was a miracle product that doesn’t only give us radiant skin in seconds, but that also blurs imperfections, loads skin with ingredients usually reserved for whizzy face creams, doesn’t clog pores, and treats things like redness, breakouts, and dullness? It might sound too good to be true, but there really is something that can help you achieve a healthy glow and nourish your complexion at the same time, all with no heavy, thick, pore-clogging formula. Enter: skin tints.

Low-maintenance beauty at its best, skin tints are the ultimate way to achieve that coveted “no-makeup makeup” look. Working quickly and effortlessly to enhance your natural glow (without masking your face in layers of makeup), they marry skincare with makeup to boost your beauty from the inside out.  Plus, they’re perfect for hotter, humidity-prone climates as they don’t clog up pores or settle into lines, instead melting seamlessly into skin to keep it protected and flawless, all day long. Buildable, breathable, and ultra-lightweight, it’s basically your skin — but better. 

So, if you’re looking to strip back your beauty routine and put your best face forward this summer, it’s time to switch to a skin tint. We’ve cherry-picked six of the best in the business to help you achieve sensational summer skin, fast. You, and your vacay selfies, can thank us later.

Rose Inc ‘Skin Enhance Luminous Tinted Serum’ £36

Rose Inc.’s ground-breaking super-tinted serum is a fusion of skincare and makeup that offers nourishment and a supermodel-worthy glow. Its non-comedogenic formula won’t clog pores (making it ideal for all skin types), while its lightweight yet potent formula is enriched with hyaluronic acid and plant-derived squalene to ensure deep hydration, plumping and smoothing effects. The result? A sheer, airbrushed finish that enhances your natural beauty. Rosie Huntington-Whiteley describes it as a skincare experience: “When I apply it with my brush, the spheres burst, releasing beautiful pigments and active ingredients. It smooths, blurs imperfections, and remains non-comedogenic. I adore how it simplifies my routine.” Hey, if it’s good enough for Rosie…

Chanel Les Beiges Water-Fresh Tint – £52

When it comes to achieving a flawless “no makeup makeup” look, Chanel’s ‘Les Beiges Water-Fresh Tint’ is as good as it gets. Boasting an innovative formula composed of 75% water, combined with patented microfluidics and micro-droplets of oil, it provides a nude-skin finish that’s both natural and luminous. Upon application, these droplets burst, delivering a dose of nourishing active ingredients and a sheer, radiant coverage that enhances your glow. Not to mention the refreshing, cooling sensation it delivers as it effortlessly melts into your skin. Wear alone for a fresh, au naturel look or layer it on top of your foundation for an extra dewy glow. A summer season must-have.

Ilia ‘Super Serum Skin Tint SPF30’ – £46

Ilia’s syrup-like serum is a complexion game-changer that ticks all the beauty boxes, especially for those with dry, sensitive, or acne-prone skin. Unlike many other natural and organic products, this serum doesn’t cause any stress or breakouts. The secret lies in its intelligent combination of non-comedogenic oils, plant-based squalane, and niacinamide, which address a range of skin concerns, including dehydration, congestion, and signs of ageing. Plus, it acts as a natural barrier for your skincare routine, effectively sealing in hydration, plumping the skin, and enhancing antioxidant efficacy by an impressive 200%. Not to mention, it provides instant dewiness and boasts SPF 40 protection to shield your skin from harmful UV rays. Like we said, all the boxes.

Westman Atelier ‘Vital Skincare Complexion Drops’ – £62

Created by Gucci Westman – a.k.a. the go-to makeup artist for the likes of Jennifer Aniston and Cameron Diaz – this dreamy skin tint is about enhancing the skin rather than masking it. Designed to work with the skin, it goes beyond the surface, infusing it with the potency of serum-strength actives, elevating texture, firmness, and radiance. As it glides across your face, this remarkable formula undergoes a transformative journey, transitioning from a lightweight oil to a luxurious serum. Each precious drop of this luminosity booster works wonders, comforting and rejuvenating lacklustre skin, courtesy of a powerful trio: Tsubaki oil, ginseng extract, and pomegranate extract. A vital addition to any summer beauty routine.

Summer Fridays ‘Sheer Skin Tint’ – £42

Enhance your complexion with a hint of colour with this sheer, skin-perfecting tint from Summer Fridays. As light as air, it effortlessly bestows a natural finish, allowing you to effortlessly achieve that coveted “I woke up like this” appearance. It can be easily layered too – if you’re after a little bit more coverage. But don’t be deceived by its featherlight texture, as the fluid formula effortlessly glides onto your skin, effectively concealing redness and evening out skin tone without appearing heavy or cakey. Not forgetting the addition of hyaluronic acid and squalene, which help keep skin plump, hydrated, and dewy, all summer day long.

Glossier ‘Perfecting Skin Tint’ – £20

Vegan, cruelty-free, non-comedogenic and dermatologist-tested, Glossier’s ‘Perfecting Skin Tint’ is one of the best skin tints in the business. Providing a subtle wash of colour and an ultra-light, breathable formula, it’s the next best thing to walking around with the Instagram Paris filter permanently on. Packed with diamond powder and and glycerin, it also helps to attract moisture and lock it in whilst creating a soft-focus effect to blur out pores and imperfections. Just a few drops and you’ll have a gorgeous, dewy glow.

words by Frankie Rozwadowska


Tried & Tested: The Best Vegan Gelato In London

One of the biggest challenges of going dairy-free is missing out on ice cream. Fortunately, with vegan options becoming increasingly popular, we didn’t have to search far to find the best frozen treats in London. Remember, though, that just because something is dairy-free, gluten-free, or vegan doesn’t necessarily make it healthy—many options still contain sugar, so moderation is key.

We’ve done the legwork for you and rounded up our top picks for indulgent frozen treats in the city. Trying new gelatos can be a delightful yet overwhelming task, so we’ve made it easier. Now, it’s time for us to sample all the flavours!

Gelateria Danieli
Shut. The. Front. Door. Is this stuff seriously dairy-free!? We tried the vegan chocolate sorbet at one of Gelateria Danieli’s three locations throughout London and were instantly transported to summer holidays on the Italian Riviera! We are beyond lucky to have one located just around the corner from our offices in Richmond so don’t be surprised if you see us enjoying a tasty treat on the green!

Snowflake
With five different locations in London, you have probably seen Snowflake while you’ve been out and about! And if you’re dairy-free and vegan, they have plenty of amazing choices for you including Banoffee, Coconut and Peanut butter just to name a few! The gelato is so creamy that for a split moment you might forget that you’re eating dairy-free gelato. Definitely love at first bite!

Araw Ice Cream
London’s Maltby Street Market is often a great place to discover under-the-radar food companies making seriously good grub and upon our recent visit, we came across Araw Ice Cream which offers customers seeking something sweet artisan ice cream that’s all-natural and plant-based. Founder Keziah wanted to pay homage to her Filipino heritage with the name… Araw means “sun” or “day” and her flavours are also inspired by different cultures around the world. From Thai Tea-Ramisu to Roasted Banana with Tahini Fudge, this small-batch brand is definitely worth saving your appetite for!

The Parlour at Fortnum & Mason
If you’re looking for a slightly elevated gelato experience, Fortnum’s The Parlour is the place to visit to make your own sundaes! Their Strawberry and Salted Caramel flavours are both fully vegan and they have some astonishingly tasty sorbets as well. Top with as many toppings as you can fit and you’ve got yourself a delicious summer treat to cool off with.

DÁPPA
“Thick, rich and outrageously creamy” is DÁPPA’s motto when it comes to their vegan gelato. Their soft-serve gelato is blended from almonds and cashews which is the secret to that creamy texture they are so famous for. They have their own truck in Shoreditch’s Brick Lane but also have loads of partners that serve their ice cream all over London. Definitely add this to your list!

Amorino
Probably one of the best gelaterias you’re going to find outside of Italy itself, Amorino is a household favourite for its authentic flavours and buttery-smooth textures. Their vegan offerings are equally as delicious as their dairy counterparts… special mention to their Banana, Chocolate and limited edition Organic Blood Orange flavours.


READ MORE: Never Made Homemade Ice Cream? 9 Delicious Recipes To Try ASAP

Never Made Homemade Ice Cream? 9 Delicious Recipes To Try ASAP

Heat-Savvy Fitness: Expert Tips for Thriving In High Temperatures

With summer in full swing, working out in the heat can be both challenging and potentially risky if not done correctly. As temperatures rise, it’s essential to adapt your exercise routine to ensure safety and effectiveness. Personal Trainer Paul Bruce from GearHungry offers expert advice on how to stay safe while exercising in hot weather. Learn how to stay hydrated, adjust your workouts, and protect yourself from heat-related injuries, so you can enjoy a healthy and active summer.

Water in the summer? Ground-breaking
The body holds an internal temperature of approximately 37C.  The closer the match between the body’s internal temperature and that of the outside, the harder it is for the body to cool itself.  The body can experience a spike in temperature as little as 12 minutes into a workout.  If preventative action is not taken dehydration, heatstroke and fainting can ensue.

‘Dehydration impacts the way in which your body regulates heat’ says Bruce.  ‘In turn, the heart rate increases to circulate blood around the body.  As the heart rate increases, blood rises towards the surface of the skin in an attempt to cool the body.  The higher the internal temperature, the more blood is redirected away from the working muscles and towards the skin.  As blood moves away from the muscles and towards the skin’s layers, the muscles receive less oxygen.  It is in this instance that the muscles will experience symptoms of fatigue’.

‘The body sweats to cool itself.  Whilst this is an essential mechanism, it contributes to the loss of essential fluids’ states Bruce.  To avoid becoming a victim of dehydration up your water intake, even if you already drink the recommended 2 litres a day.  This is the fastest way to safeguard yourself from injury.  As tempting as it is to guzzle litre upon litre of water at the end of an exercise session, try to refrain from doing this as it can lead to nausea. Instead, favour taking consistent short and sharp sips of water throughout.  This will steadily fuel the body and work to avoid a prolonged recovery period’.

It’s Ok, I can just spritz, right?
According to Bruce, spritzing yourself with water throughout a workout session can camouflage dehydration.  ‘A common practice is to pour or spritz water onto the skin when exercising, especially when partaking in the likes of cardio.  It is important to be mindful of the fact that dousing the body in water only eases discomfort and does not lower our internal temperature.  Consequently, the superficial cooling effect that this provides can disillusion how the body is reacting to exercising in the heat. Ensure that you frequently assess how you are feeling, how high your heart rate is and how hot you feel. It is wise to remember that although the heart rate should be high – it should not be pounding through the chest’.

Do you burn more calories in a heatwave?
Performing cardio in heat may feel harder than in the cooler months however, does that mean you are burning more calories?  ‘Well, yes…but it can be temporary’ says Bruce.  ‘A lot of people refer to their metabolism when losing weight but are not aware of how it functions.  Your metabolism is what transforms your food intake into energy.  The combination of converting food to energy with oxygen provides the body with the energy it needs to function – whether that be for exercise or to support its vital functions when we are resting.  The total amount of calories we burn to function is what we often refer to as our metabolism.  Our metabolism works faster when we exercise in hot weather as it strives to keep the body cool.   This increases the number of calories that we burn.  However, it is important to remember that these effects are temporary.  As the heatwave persists, we become climatized to it effects.  Put simply, our body gets used to working out in such conditions and the metabolism will go back to its original workings as it would in cooler weather’.

You really need to know…
According to Bruce, working out in a heatwave is not a time to strive for personal bests, especially if you are a beginner.  ‘Accept that heat will impact the workout. I am a big believer that the physical effects of a workout should be secondary, especially in these times.  Working out protects your mental health, boosts the immune system, and maintains endorphins.  Any kind of activity that increases the heart rate is fantastic.  Do not attempt to run marathons in heat if you are not used to doing so.  It can pave the way to injury and impact your future progress.’

‘Do not forget to wear SPF.  Park workouts are growing in popularity as is running on roads.  This is fantastic, however, when the sun shines reach for the SPF.’

‘Try swapping your evening workouts for the mornings.  Mornings tend to be cooler than the evenings and they are certainly less humid.  If mornings are not obtainable, ensure that you avoid the hours of 12 – 3 pm when the sun is at its peak’.

‘Circuit HIIT training whilst wearing breathable fabrics is a great option if working out in the heat.  Consistently taking breaks not only keeps a workout interesting but provides the time to assess how your body is reacting to the heat. 


Read more: A Beginner’s Guide To Trail Running + The Gear to Invest In


H&H Reviews: Cape Weligama, Sri Lanka

Huddled away on Sri Lanka’s south coast, it’s hard to imagine a place as peaceful as Cape Weligama Hotel. Perched high on a grassy headland overlooking the Indian Ocean, the panoramas and tranquil surroundings of this luxury bolthole provide the perfect backdrop to press pause, recharge and reset. A stay here is all about feel-good food, daily yoga and some much-needed serotonin – with the most breathtaking views to boot. Here’s the lowdown if you’re planning your next getaway…

Cape Weligama Hotel: The Review

The hotel
Somewhere between Galle’s 17th-century fort and the sleepy town of Mirissa, I arrive just outside of Weligama, a fishing village in Southern Sri Lanka that’s famous for its surfing, long stretches of sand and whale-watching. The taxi has made a considerable journey from Bentota in record speed by tearing up a tangle of side streets and winding up the steep hill on to Cape Weligama Hotel. When I arrive, albeit a little car sick, a set of tall, iron gates guard the large 12-acre resort; it’s the confirmation that herein lies the area’s most secluded, and exclusive, hotel.

Driving through the hotel grounds, it looks like a little village; there are sumptuous terracotta-tiled houses dotted around the 39-key resort and beautiful gardens bursting with flora, as well as three restaurants, a bar, and spa all within the vicinity.

Though its namesake town and neighbouring coastal hotels are known for a laid-back beach vibe, Cape Weligama is an altogether different breed. It captures the beguiling charm of Sri Lanka – beautifully-crafted wooden architecture, colourful gardens and authentic cuisine – yet combines this with a sense of supreme luxury. It’s one of three resorts in Sri Lanka that form part of hotel group Resplendent Ceylon’s tea, sea and safari experience, along with the Ceylon Tea Trails up in the north and Wild Coast Tented Lodge, the newest addition located in Yala National Park.

The rooms
Extremely spacious and accompanied by a large veranda, each villa is spread out around the grounds to give you enough privacy. Named after a famous Sri Lankan explorer, they come equipped with 24-hour service, a shared infinity pool, tailored newspapers delivered daily – and, pretty much everything else you can think of. There are even mosquito repellent and after-sun in wooden bottles in case you forget your own, and I loved the homemade soaps, shampoos and conditioners made from local teas and spices. Best of all, though, was the steam-room-turn-shower and pool-sized tub, which made the bathroom feel like your very own at-home spa.

I stayed in an Ocean Villa that was beautiful in every way. Mahogany wood furniture, an elaborate headboard and large bed decorated with soft-hued linen and fluffy pillows, and ornate chairs dotted around the room add to the harmonious feel of the place. Architect Lek Bunnag has taken cues from a mix of contemporary and colonial style; shades of ochre, sunshine yellow and caramel lend the room an authentic feel, while the elaborate mirrors and bathroom are more majestic. Speaking of which, the bathroom is about the same size as the hotel room itself, with the lavish stone bathtub occupying its own room and featuring wooden shutters and beautiful views. 

The food
The majestic open-air pavilion at the Terrace Restaurant is a pretty impressive experience in itself – but the food is the real highlight. Sashimi that melts in your mouth; freshly caught tuna from the market; and homemade ice cream. Three scoops of dark chocolate, rich cashew nut and sweet cinnamon, and I was hooked. Finally, if you’re up for sampling an arrack-infused cocktail, the opulent, candlelit bar is conveniently located next door to the restaurant.

For breakfast, excellent homemade vanilla granola, french toast and light croissants are available, but there’s also a superb Sri Lankan breakfast on offer. Just make sure you bring your appetite, though. A series of vibrant dishes bursting with flavour arrive at your table, like hearty dahl and soft coconut roti with the added kick of aromatic chicken or fragrant jackfruit curry; it’s here when you start to regret all the pastries prior.

Spa and wellness
A sense of relaxation pervades the hotel. You can spend hours simply lounging around the pool and taking in the view. But if you fancy stretching your legs (without having to leave the hotel), the complimentary pilates and yoga sessions are the perfect way to release some endorphins. The final tonic? A series of tailored spa treatments in the comfort of your room, including a deep-tissue massage on the veranda and a herbal steam treatment in your shower room.

At the Ocean Spa itself, I was pleased to see a long list of treatments that use native Sri Lankan ingredients such as Ceylon tea and cinnamon, which is used in Ayurvedic medicine for centuries thanks to its healing properties. Treatments list from an exfoliation ritual with antioxidant-rich tea leaves to the world’s first self-heating massage therapy, known as a hot lava shell massage.

48 hours of tranquillity, dreamlike views and inimitable style… Cape Weligama Hotel gets a thumbs up from me. 

Rates: from $476 per night on a B&B basis, including accommodation on a double – occupancy basis, daily breakfast, plus laundry, mini bar, afternoon tea, all taxes and service charges plus one activity per day. Discover more here.

words by Amelia Bell

images: Sebastian Posingis & Tom Parker


READ MORE: Ayurvedic Retreat At Eco Hotel, The Scarlet – Cornwall


Glowing Through: The Dos & Don’ts of Pregnancy Skincare

Congratulations, there’s a baby on the way! A radiant and healthy mama-to-be starts with a well-pampered routine. But with all the changes happening inside you, navigating the world of skincare can feel overwhelming. Pregnancy is a time of significant change for your body, and your skin is no exception. Hormonal fluctuations can lead to various skin issues, from acne to hyperpigmentation and even increased skin dryness. To help you navigate these changes safely and effectively, here’s a breakdown of the essential do’s and don’ts of pregnancy skincare.

DON’T blast your skin with hot water

Hot showers or baths can strip your skin of its natural oils. Opt for lukewarm water and pat your skin dry instead of rubbing.

DO hydrate, hydrate, hydrate

Increased blood flow during pregnancy can make your skin thirstier than usual. Opt for gentle, fragrance-free moisturisers and hydrating serums and ingredients like hyaluronic acid and glycerin, which are safe and effective hydrators.

Don’t use retinoids

Retinoids, including prescription retinoids and over-the-counter retinol, might be amazing anti-ageing ingredients, but they’re not recommended during pregnancy. They can be absorbed into the bloodstream and potentially harm your unborn baby. So until baby is born and you’ve stopped breast feeding, if you choose to do so, you can store your retinols at the back of your bathroom cabinet. 

DO load up on sunscreen

The sun’s rays can be especially harsh during pregnancy as hormonal changes can make your skin even more sensitive to the sun, leading to hyperpigmentation (dark spots) and an increased chance of burning. Be sure to apply a broad-spectrum sunscreen of at least SPF 30 daily, even on cloudy days. Opt for physical blockers like titanium dioxide or zinc oxide, which are considered safer during pregnancy.

Don’t use essential oils excessively

While some essential oils are safe, others can be harmful during pregnancy. Avoid oils like rosemary, clary sage, and jasmine, which can cause uterine contractions. Always dilute essential oils properly and use them sparingly.

DO scrub up

Gentle exfoliation is your friend. Exfoliate once or twice a week with a gentle scrub to remove dead skin cells, help prevent breakouts, and promote a healthy glow.

DON’T forget your lips

Pregnancy can cause chapped lips. Use a natural lip balm with SPF to keep them soft and protected.

DO patch test new products

Even natural ingredients can cause irritation, especially during pregnancy. Apply a small amount of any new product on your inner arm and wait 24 hours before using it on your face.

Don’t use strong acids

Salicylic acid and AHAs (alpha hydroxy acids) are no-go zones during pregnancy. These potent ingredients can be absorbed into the bloodstream, making them potentially harmful. 

DO treat stretch marks early

Affecting 8 out of 10 women during their pregnancy, stretch marks are a common part of expecting. The good news is there are ways you can minimise their appearance and help them fade faster. Keeping your skin moisturised can help. Use products containing safe ingredients like shea butter and cocoa butter to maintain skin elasticity, or there are some amazing stretch mark oils available too. 

DON’T stress about blemishes

Hormonal changes can lead to breakouts during pregnancy. Resist the urge to pick or pop pimples, as this can worsen them. Consult a dermatologist for safe acne treatment options.

DON’T neglect your mental well-being

tress can manifest on your skin. Prioritise self-care, get enough sleep, and manage stress levels for a healthy glow from the inside out. 

Remember: Every pregnancy is unique. Consult your doctor or dermatologist for personalised advice on the best skincare routine for your specific needs or if you’re in doubt.

Bump Friendly Beauty Buys

Neal’s Yard Remedies ‘Mother’s Bath Oil’ – £19

SHOP HERE

Cowshed ‘Mother Stretch Mark Oil’ – £18

SHOP NOW

Susanne Kaufmann Moisturising Mask – £50

SHOP HERE

Ultra Violette ‘Clean Screen SPF 30’ – £32

SHOP NOW

words by Frankie Rozwadowska


BBQ Summer Grilled Peach & Burrata Salad

Enjoy the vibrant flavours of summer with this BBQ Summer Grilled Peach & Burrata Salad. This refreshing salad combines the sweetness of grilled peaches with the creamy richness of burrata, perfect for a light and delicious side dish to enjoy as an accompaniment to your BBQ feast.

INGREDIENTS

2 peaches, ripe but firm, destoned and halved

The Groovy Food Company Organic Extra Virgin Olive Oil Cooking Spray

2 handfuls rocket

6 slices of your fave serrano ham

1 ball fresh burrata

a small bunch basil

2 tbsp of toasted pine nuts

Crusty bread to serve

Dressing

3 tbsp The Groovy Food Company Organic Extra Virgin Olive Oil Cooking Spray

2 tbsp white balsamic vinegar

1 tsp runny honey

1finely chopped red chilli

½ a clove garlic

Method

First, make the dressing by whisking together the Olive Oil Cooking Spray, vinegar and honey in a bowl before stirring in the chilli and garlic. Leave to rest while you prepare the rest.

Heat a griddle pan and brush the peach halves with the Olive Oil Cooking Spray, then griddle until caramelised on the surface.

Scatter a platter or large bowl with the rocket, then place the serrano ham on top. Place the peaches on the platter and pour the dressing over everything. Scatter over the basil and pine nuts and serve alongside the crusty bread.

Recipe courtesy of The Groovy Food Company


Hot Off the Press: New Wellness Food Launches to Try

Staying ahead in wellness means exploring the newest and most exciting food innovations. This roundup highlights some of the latest products designed to enhance your health and lifestyle. Whether you’re looking to boost your wellbeing with nutritious meals, explore innovative snacks or enjoy refreshing, alcohol-free beverages, these new wellness food arrivals are set to make a significant impact. Dive in and find out how these fresh launches can elevate your wellness routine.

Pow Food

B-Corp wellness brand Pow Food has launched its new Summer Reset Bundle from the Pow at Home range, in partnership with renowned nutritionist Clarissa Lenherr. This bundle offers a convenient solution for those looking to kickstart a healthier lifestyle, available in three-day vegan or flexitarian options. Packed with nutrient-rich, chef-prepped meals, it fuels the body with essential vitamins and minerals, designed to boost energy levels and support both mental and physical wellness just in time for summer. All meals are naturally gluten and dairy-free, with no refined sugar or preservatives, promoting gut health and aiding digestion.

SHOP HERE

Freja Bone Broth Shakes

In a move set to revolutionise how you enjoy the benefits of bone broth, Freja proudly introduces the first-ever range of Bone Broth Shakes. These 100% natural shakes are packed with collagen and protein, making them great for the gut while delivering Real Ingredients, Real Flavour, and Real Benefits. Available in three delicious flavours—Raw Cacao, Vanilla Bean, and Wild Strawberry—each shake is subtly sweetened with natural coconut sugar for a healthy, convenient, and tasty treat. Freja also offers an unflavoured, sugar-free option that can be blended with your favourite ingredients. Easy to make, the shakes can be enjoyed hot or cold by simply adding a 25g serving to water or milk of your choice. They are free from refined sugar, low in calories, and gluten and dairy-free.

SHOP HERE

Ten PM Oat & Cherry Calm Bars

Ten PM offers a natural and enjoyable way to improve your sleep and overall well-being with their new Cherry & Oat Bars. These delicious bars help you feel calmer and more relaxed containing Ashwagandha, Magnesium, and Chamomile, making them the perfect tasty treat to unwind at the end of your day. Using adaptogens, vitamins, and minerals clinically proven to lower stress levels and calm the nervous system, these bars are a healthy way to relax with every bite. Ashwagandha, used for thousands of years to relieve stress and anxiety, helps you sleep better naturally by reducing stress, the leading factor in poor sleep. High in fibre and with no added sugar, these bars satisfy your sweet tooth in a healthy way, eliminating stress eating and late-night unhealthy snacking.

SHOP HERE

Aldi No/Low Wines

As the demand for delicious no and low-alcohol alternatives continues to grow, Aldi is expanding its selection with the introduction of its first-ever 0% Pinot Grigio Blush, available in stores from 15th July. With rosé lovers enjoying an average of 63 glasses of wine throughout the summer, Aldi’s new offering provides all the refreshing flavours of traditional rosé without the alcohol, and at just £2.99 for a 75cl bottle. This pale rosé boasts notes of sweet strawberry with a dry finish, perfect for summertime sipping. For those who prefer white wine, Aldi is also reintroducing its popular 0% Chardonnay (£2.99, 75cl), featuring aromas of white peach and vanilla and flavours of melon, pear drops, and lemon bon bons. This launch follows the success of Aldi’s Zerozecco (£2.99, 75cl), which has seen a 20% increase in sales year on year and will become a permanent offering from September to keep the sparkle alive all year round.

SHOP INSTORE

Deliciously Ella Blackberry & Pecan Deluxe Granola

Deliciously Ella continues to elevate plant-based eating with their latest creation: a sumptuous new granola that’s a true indulgence. This luxurious blend features wild blackberries, crisp red apple, and a delightful crunch from whole almonds and pecans. Enhanced with the natural sweetness of toasted coconut and flame raisins, and stirred with sunflower seeds and a hint of aromatic cinnamon, this granola offers a perfect balance of flavours and textures. Ideal for a wholesome breakfast or a satisfying snack, it exemplifies Deliciously Ella’s commitment to delicious, nutritious plant-based products.

SHOP HERE

Zoe Daily30+

Waitrose has partnered with ZOE, the science and nutrition company, to help you add more plant diversity to your diet with ease. ZOE’s team of scientists has developed Daily30+, a delicious wholefood supplement high in fibre, packed with vitamins, minerals, omega-3, and over 7,000 plant compounds. Exclusive to Waitrose, Daily30+ can be effortlessly sprinkled on eggs, hummus, pasta, salads, and more, making it simple to enhance your meals with essential nutrients.

SHOP HERE


Could Red Light Therapy Be A Game-Changer For Your Sleep?

Red light therapy, a skincare technique with famous fans including Jennifer Anniston, Salma Hayek, Kourtney Kardashian, Kim Kardashian and Victoria Beckham, is being recommended by experts to improve sleep. Rex Isap, Sleep Expert and CEO at Happy Beds has shared his expert advice:

How does red light therapy work? 

Red light therapy is a skincare technique used to help treat conditions such as psoriasis and acne. However, it is growing in popularity for treating wrinkles and stretch marks. It is also said to reduce inflammation, repair muscles, and improve ageing, becoming one of the most popular trends in 2024.

Red light therapy is a non-invasive treatment used at home or in a salon. It uses very low levels of near-infrared light on the whole body or specific areas of the body, such as the face, if you wear a red light mask. The low levels of infrared light do not generate heat; most at-home devices only permeate up to around 3 mm of tissue.

1. Red light can help produce melatonin, your ‘sleep hormone’ 

Melatonin is often referred to as your ‘sleep hormone’ and it naturally occurs when you begin to sleep. As it gets darker and closer to bedtime, your body releases melatonin which reduces as it gets lighter. This is also known as your circadian rhythm. 

However, today, with the rise in technology and other night time disturbances, our circadian rhythms are not as regulated as they used to be. If you are struggling with sleep, red light could help. 

Red light can help stimulate the production of melatonin, which is essential for trying to sleep. In fact, one study found that after 14 days of 30 minutes of red light therapy each night, participants recorded higher melatonin levels and overall better sleep quality. 

2. Red light could regulate your sleep-wake cycle

As mentioned above, as red light can help stimulate the production of melatonin, your sleep-wake cycle or your circadian rhythm could become better regulated. If you shut off your devices that emit blue light one to two hours before bed, and change lights to red in your home, you could be more likely to fall asleep. Therefore, your cortisol levels should also peak naturally when it comes to waking. 

If you disrupt this 24-hour cycle with the wrong light, you could end up in a circle of disturbed sleep. However, it’s important that you don’t opt for a red light that is too bright as that could actually have the opposite effect and hinder melatonin production. Instead, choose a darker red light that you can pop into your bedroom when you are winding down for the night. 

3. Red light can reduce that groggy feeling in the morning 

Sleep inertia is often referred to as the groggy feeling you experience when you wake up, especially if you have snoozed your alarm for 10 minutes, fallen back to sleep and woken abruptly at the noise of your alarm. But red light is reported to reduce that feeling. 

One study tested this theory, with a control group experiencing dim lights and another group exposed to red light through closed eyelids via a red light mask. The group exposed to red light were less sleepy when waking, helping to reduce the feeling of sleep inertia upon waking. 

4. Red light therapy can help psoriasis, which can cause sleep disorders 

Psoriasis is an autoimmune skin disorder and is a chronic disorder. Around 125 million worldwide have psoriasis and sleep disruption is a common side effect of psoriasis. Studies have shown that sleep disorders are frequent during psoriasis flare-ups, with an alteration in the quality of life for those experiencing the symptoms. 

It is thought that red light therapy is an effective treatment for psoriasis and other skin issues, such as acne and can help reduce flare-ups and, subsequently, potentially improve sleep quality due to the reduction of symptoms. 

How to use red light therapy at home

There are two different red light therapies: visible red light and invisible near-infrared light. Visible red light does not penetrate as deep as near-infrared and affects the skin level, whereas the deeper the light goes, the more it impacts the muscles and joint pain. Therefore, it depends on the level you want and need for your red light therapy. However, there are things you can do to get your room ready for your new treatment.

1. Make sure you have a comfortable space for red light therapy

When trying red light therapy, you must have a comfortable space. The best place to do this would be your bed, where you can position yourself comfortably and wind down for bed simultaneously. You can also get red light therapy mats to place on your bed and use before sleep. We recommend keeping them in a place that does not gather dust and avoid placing them on the floor, especially when using a mask on your face.

2. Switch your bulbs to red lights in your bedroom

While not quite the same, red lights can help promote sleep instead of bright white lights. With that in mind, switch your bulbs to red lights that change as it gets darker to encourage your brain to wind down. You can make this part of your nightly routine so that you begin to recognise the red light as the start of attempting to sleep.

3. You should clean your red light mask after every use

If you use your red light mask regularly, you must keep it clean – particularly as this is sitting on your face, and you don’t want to transfer germs from where you store it to your face. After every use, keep it clean by wiping down the mask with water-based wipes. If there are any stains, you can remove them with rubbing alcohol.


READ MORE: Are LED Masks Worth the Hype? Hip & Healthy Investigates…

Are LED Masks Worth the Hype?

The Soothing Aloe Vera Skincare Must-Haves

Summer is a season of sun-kissed memories, beach trips, and outdoor adventures. However, with the joy of sun exposure comes the potential risk of sunburn, dehydration, and other skin woes. Enter aloe vera, the centuries-old plant revered for its miraculous healing and nourishing properties. As summer continues, let’s explore why aloe vera deserves a prime spot in your summer skincare routine and discover the essential aloe vera skincare must-haves to keep your skin healthy and radiant.

The Natural Healer

Aloe vera, often dubbed the “plant of immortality,” has been used for over 6,000 years in various cultures for its medicinal properties. The clear, gel-like substance found within its thick leaves is a powerhouse of vitamins, minerals, and antioxidants. Here’s a closer look at what makes aloe vera a standout ingredient for skin health:

Rich in Nutrients: Aloe vera gel is packed with vitamins A, C, and E, which are known for their antioxidant properties. It also contains vitamins B12, folic acid, and choline. These nutrients help to protect the skin from free radicals, which are responsible for premature aging.

Anti-Inflammatory Properties: The enzymes and hormones in aloe vera gel, such as auxins and gibberellins, provide anti-inflammatory benefits that help reduce skin inflammation and irritation. This makes aloe vera an excellent remedy for sunburns, rashes, and other skin irritations.

Hydration and Moisture: Comprising 99% water, aloe vera is an exceptional natural moisturizer. Its hydrating properties help to soothe and replenish dehydrated skin, making it soft and supple.

Healing and Regeneration: Aloe vera contains polysaccharides and gibberellins that help stimulate new cell growth. This accelerates the healing process of minor cuts, abrasions, and burns, making it a versatile component in any first-aid kit.

Aloe Vera in Your Summer Skincare Routine

As the mercury rises, our skin becomes more vulnerable to the harsh effects of UV radiation. Sunburn, dryness, and heat rashes become common summer skin issues. Here’s how aloe vera can be your skin’s best friend during these hot months:

Sunburn Relief

Nothing can ruin a beach day faster than a nasty sunburn. Aloe vera is renowned for its cooling and anti-inflammatory properties, making it an ideal natural remedy for sunburn. Applying aloe vera gel to the affected area provides immediate relief from pain and redness. The polysaccharides in aloe vera aid in skin repair, while its moisturizing properties prevent peeling and dryness.

Tip: Keep a bottle of pure aloe vera gel in the refrigerator. The chilled gel not only soothes sunburn but also enhances the cooling effect, offering instant relief.

Daily Moisturizer

The summer heat can strip your skin of its natural moisture, leading to dryness and irritation. Aloe vera’s high water content makes it an excellent natural moisturizer that doesn’t leave a greasy residue. It’s particularly beneficial for those with oily or acne-prone skin, as it hydrates without clogging pores.

DIY Recipe: Mix aloe vera gel with a few drops of your favourite essential oil (like lavender or tea tree oil) for a refreshing and soothing daily moisturizer.

After-Sun Care

Even if you avoid sunburn, extended sun exposure can still leave your skin feeling dry and tight. Aloe vera gel can be used as an after-sun treatment to restore moisture and soothe any minor sun-induced irritation. Its regenerative properties help repair any damage caused by UV exposure, ensuring your skin stays healthy and radiant.

Acne and Blemish Treatment

Summer heat can exacerbate acne and breakouts due to increased sweat and oil production. Aloe vera’s antibacterial properties help reduce the occurrence of acne. Additionally, its anti-inflammatory effects minimize the redness and swelling associated with breakouts.

DIY Mask: Combine aloe vera gel with honey and turmeric to create a soothing and antibacterial face mask. Apply it once or twice a week to keep acne at bay.

Incorporating Aloe Vera into Your Summer Diet

Beyond topical application, aloe vera can also benefit your skin when ingested. Aloe vera juice is known for its detoxifying properties, which can help promote clear skin from within. It’s rich in vitamins and minerals that support overall skin health and hydration.

Note: Always consult with a healthcare professional before consuming aloe vera juice to ensure it’s safe for you.

Choosing the Right Aloe Vera Product

With a plethora of aloe vera products on the market, choosing the right one can be daunting. Here are a few tips to ensure you get the best product for your skin:

Opt for Pure Gel: Look for products that contain a high percentage of pure aloe vera gel. Avoid those with added fragrances, alcohol, or artificial colours, as they can irritate the skin.

Check the Ingredients: The fewer the ingredients, the better. Pure aloe vera gel should ideally have aloe vera as the first ingredient, followed by minimal preservatives to ensure its shelf life.

DIY Fresh Gel: If possible, get a potted aloe vera plant. This way, you can harvest the gel directly from the leaves, ensuring its purity and potency.

As you bask in the warmth and joy of summer, remember that aloe vera is your ally in maintaining healthy, hydrated, and radiant skin. Its multifaceted benefits, from sunburn relief to daily hydration, make it an indispensable addition to your summer skincare arsenal. Embrace the healing power of aloe vera and let your skin glow with health all season long.


H&H Reviews: The Prince Akatoki, London

Even when paying firm attention to one’s health and wellness, living in a big and busy city like London means that it’s easy to feel overwhelmed, overstimulated and exhausted by it all at times. I know I feel the weight of the busy streets, the crowds of tourists, the daily commute and the pollution on my physical and mental health, and a healthy lifestyle sometimes is just not enough to fight the stress we put ourselves under. 

It’s not always possible to pack our bags and escape the hustle and bustle every time we feel the need to recharge, so for me, staycations have become a way to switch off completely and try to embrace that holiday feeling while only being a tube ride away from home. You might not be able to enjoy a sea view or a plate of freshly caught fish at a beach restaurant, but you can still make the most of your time without having to travel nor take any annual leave. 

In my continuous research for a moment of calm in the city, I stumbled on a 5-star hotel that puts the art of slowing down at the core of their business. Only minutes away from Hyde Park, in the heart of Marylebone, The Prince Akatoki Hotel is a haven of relaxation in the midst of the London madness. Once you enter the doors, you are transported to a Japanese-style sanctuary that has been built around the idea of offering guests a cocoon of relaxation, where they can unwind and relax in a peaceful environment, starting from the lobby, all the way to the gym. 

The interiors are characterised by the use of natural materials like light wood and a calming colour palette throughout every area of the hotel. The 82 rooms and suites boast a minimalist aesthetic that comes with outstanding attention to detail. From the plush pillows and comfortable mattress and the rainshower filled with MALIN+GOETZ bath products to the yoga mat available in every room and the healthy drinks on offer in the minibar. It’s the small things that make the difference, after all!

At The Prince Akatoki, everything is about a good night’s sleep – and I couldn’t agree more. Nothing works as well to relieve stress than a great 8+ hour sleep. To wind down, the hotel suggests starting with the food. Tokii, the hotel’s fabulous Japanese restaurant, offers an array of delightful dishes that you can savour while sipping on a cheeky cocktail or a selection of sake. From yellowtail carpaccio and wagyu beef tartare to a classic selection of fresh sashimi, handrolls, and an indulgent miso-glazed black cod, Tokii’s cuisine is both flavourful and sophisticated. 

In the room, a selection of Japanese tea awaits you to be enjoyed while relaxing with a bubble bath – although I have to admit, I opted for a glass of sparkling sake while watching a rerun of Legally Blonde on the bathtub’s TV. The ‘floating beds’ give you a feeling of weightlessness, and the headboards are carved with designs of the dawn, which – along with the room’s deliberately low lighting – help you to wind down before going to sleep. The turndown service also includes a comfortable kimono that will be laid for you on the bed to make you feel as comfortable as possible in your home away from home, while an extensive pillow menu and soothing pillow sprays will be left on the bedside table. For children, the hotel offers warm milk and Sakura cookies to accompany bedtime stories.

After a great night’s sleep, I started my morning at The Prince Akatoki’s small but mighty gym. The sleek minimalist aesthetic distinctive of the hotel is also carried out in the wellness space, in which you’ll find last-generation TechnoGym equipment, weights and fitness balls and even a Peloton bike. After an invigorating morning sweat, it was time to go back to Tokii to enjoy a nutritious Japanese breakfast – think grilled salmon, rice and vegetables – or a traditional Western buffet with Danish pastries, fresh fruits, cheeses and cured meats and more breakfast favourites like a classic full English or a perfectly gooey omelette. 

Packing my bag to head out, I wished my 24-hour staycation could have magically transformed into a week-long wellness retreat. I guess I’ll have to make it a yearly tradition!

Book your stay, a dinner,  an omakase experience or even a sushi-making masterclass at theprinceakatokilondon.com

words by Alessia Armenise