Considering a switch from your morning coffee to matcha? Wellness enthusiasts rightfully hail this superfood for its myriad health benefits, ranging from reducing inflammation to boosting the immune system. There’s another compelling reason we’re fully embracing the matcha movement: it perks you up for the day without the jittery aftermath often associated with coffee. Matcha provides a subtle buzz with a lower dose of caffeine. Derived from green tea leaves, this antioxidant-rich powder promotes long-lasting, sustained energy without the crash that coffee can induce. Packed with a potent amino acid called L-theanine, matcha not only enhances mental alertness but also simultaneously reduces stress and anxiety, improving mood and sleep.
Matcha is available in various forms today, catering to every preference! Whether you savour the creamy richness of a latte, gravitate towards a cuppa tea, or prefer refreshing cold beverages, rest assured that there is a matcha product tailored to your taste.
The most popular choice is the matcha latte! Looking to nail your morning brew? The key to successfully transitioning to matcha is to blend it correctly to ensure it tastes good. After all, creating a new habit won’t be successful if you dislike the flavour! Here are our top tips for crafting the perfect matcha latte at home:
Use a small amount: Start with around ½ teaspoon of matcha powder. This ensures that you get the benefits without an overwhelming flavour.
Mix with warm water: Add the matcha powder to a small amount of warm water, making a paste. Avoid using boiling water, as it can affect the taste and quality of the matcha.
Use a bamboo or electric whisk: To achieve a smooth consistency, whisk the matcha paste using either a bamboo matcha whisk or an electric whisk. This helps to avoid clumps and ensures an even blend.
Froth your milk: Froth your milk of choice separately to achieve a creamy consistency. You can use a milk frother or any method that works for you.
Sweeten if necessary: If you find the taste too bitter, add a natural sweetener such as honey, maple syrup, or a flavoured coffee creamer. Adjust the sweetness to your liking.