We’re Hiring: Part-Time Partnership Executive

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Join us as our new Partnership Executive. This is a fantastic opportunity to join the H&H team and be central to driving and delivering commercial campaigns, partnerships and content.

Hip & Healthy is a leading digital wellness and beauty title with award-winning content that spans health, skincare, fitness, travel and lifestyle. Started over 12 years ago, the Hip & Healthy team is a small group of people with a wealth of experience drawn together by our passion for wellness and self-care, content and a great almond milk latte. Constantly at the forefront of the wellness industry, we are always coming up with new and effective ways to partner with amazing clients to deliver successful and inspiring campaigns. We are also looking to expand our clients in the beauty industry and so particularly looking for candidates with experience in this market. Hip & Healthy also manages the campaigns for two other titles – Get the Gloss and Suitcase Magazine.

We all work from home and our hours are fully flexible to help H&H employees strike the right work/life balance that suits them.

This is a new, part-time role. 16 hours a week. Starting June / July 2024.

The candidate needs to have sales experience. 

The role includes (but is not limited to):

  • Seeking out and converting new business opportunities for Hip & Healthy and our portfolio brands (Get the Gloss and Suitcase Magazine)
  • Liaising with clients and the Hip & Healthy and Portfolio teams to deliver campaigns 
  • Reporting to our Head of Partnerships with updates on tasks

If you’re interested, please email [email protected] with your CV and cover letter.

Diet & DNA: Nutrigenomics Could Be A Game-Changer For Your Wellbeing

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Nutrigenomics is exactly what it says on the tin – a mixture of nutrition and genetics. If that sounds a bit like bio-hacking, that’s because it is and who isn’t up for a bit of light bio hacking between friends?  

Biohacking is about changing aspects of our biology to improve our health, performance or longevity. Nutrigenomics identifies genetically compromised biological pathways in the body that require specific support, in order to reduce the risk of future chronic disease. It essentially provides a ‘road map’ of our own bodies to enable us to make practical choices in our daily lives to benefit our health long-term and mitigate future dependence on medical intervention. 

The benefits of Nutrigenomics are many including improved sleep, energy, stabilised blood sugar levels, reduced stress, improved physical performance and recovery, as well as balancing neurotransmitters, hormones and inflammation.  Intrigued? Read on…

Andrea Hunt is a Registered Nutritional Therapist & Nutrigenetic Counsellor at HUNT HEALTH.  She came to the discipline from a 15-year career in investment banking in London & Hong Kong where she experienced the effects of overworking, over-achieving and trying to be everything to everyone.  She started prioritising her health with a focus on supporting the innate renewing and anti-ageing biological functions of the body which led her to Nutrigenomics and since then, she has spent her time studying the emerging importance of genetic testing in a supporting role in wellness and preventative medicine; specifically, the interaction of genetics with lifestyle and Hunt health was born.

What is Nutrigenomics?
Nutrigenomics looks at where our individual genetic differences predispose us to risk of suboptimal health or disease, and how we can use diet, specific nutrients and lifestyle changes to correct biochemical imbalances, and optimise our genetic expression whilst extending our healthspan – and achieve longevity in good health, without chronic disease.  She says: “ We only completed mapping the entire human genome 20 years ago, so this is a relatively new area and for this reason, of the roughly 23,000 genes in the human body, we only examine a small handful of these genes. We only look at genes that have published, peer-reviewed scientific research to support the understanding of their activity and which have actionable interventions, meaning if we know a particular gene has a variant that causes its activity to be compromised, we know we can help improve the functioning of that gene by adding in its cofactor which is usually a specific vitamin or mineral. Nutrigenomics itself is quite a specific discipline and has only in the past 5 years or so become mainstream to nutrition and medicine as the value of its application to preventative health has become evident”.

How does it work?
After an exploratory call, a DNA test kit is sent out to you (this involves an internal mouth swab or finger prick blood test). You are emailed a comprehensive health questionnaire to complete detailing your current health concerns, symptoms, medical history, family history, lifestyle, levels of physical activity, use of medication and supplements, as well as your diet and health goals.  After completing an online 3-day food and lifestyle diary to provide the practitioner with a clear picture of your eating and movement habits you have a thorough 90minute consultation and your plan is devised. 

Nutrigenomics for longevity
It is no secret that we are all living longer, and we want to do this in the best health we can.  I was keen to understand, for someone like me in midlife, are we are a bit late to this party?  Andrea explained that it is never too late to benefit from Nutrigenomics and midlife can be an excellent time to start applying the principles.  This is a time when many of us start to notice heath niggles or that things just aren’t quite what they used to be and this is a way of understanding where our genetic differences may be contributing to certain vitamin or mineral needs.  For example, our body’s ability to transport and use vitamin D, depending on our genetic pathways, this could be contributing to symptoms of fatigue, mood imbalances or a weakened immune system or cardiovascular conditions which often manifest in midlife, and so by understanding where our genetic susceptibilities lie in these pathways, and how we can address them with the appropriate nutrients – such as folate, vitamin B12, zinc or magnesium – we can optimise our health as we age. 

Finding a practitioner
This is a relatively new discipline, but growing and due to the nature of the practice, it is important to find a practitioner who has the necessary training and understanding to interpret the genetic data in the reports used. Andrea herself holds a Nutrigenetic Counsellor (NgC) Register status with the British Association for Nutrition & Lifestyle Medicine (BANT), and this is a great place to start.  


Things to bear in mind
Nutrigenomics is entirely personal, and as such you only need to do the Nutrigenomic testing once – this isn’t like a blood test where the readings can change from day to day,  genes don’t change so the readings tell your practitioner what your likely predispositions are and then how your diet, environment and lifestyle determines how the genes are then expressed, and a clear actionable programme is set out in terms of lifestyle and nutrition. 

You can see more on Andrea and book an appointment HERE

Andrea’s tips:

  • Folate is an incredibly important dietary component – she recommends large handfuls of spinach, asparagus, Brussels sprouts, broccoli, cabbage or kale daily, either in a smoothie or covering half your plate at mealtimes. 
  • ‘Inflammageing’ is also considered the silent culprit of health deterioration in midlife and there are a number of nutrients that have notable benefits here.  These are omega-3 fatty acids found in oily fish have strong anti-inflammatory properties that positively influence a number of genes and confer cardiovascular, joint and mood benefits. Eating ‘SMASH’ fish – salmon, mackerel, anchovies, sardines, herring – at least twice a week is ideal.
  • Get your vitamin D levels checked. We simply don’t receive enough exposure to the sun in the UK for most of the year and genetic variants are so common for vitamin D transporters and receptors that supplementation requirements can vary greatly. We have vitamin D receptors in almost every cell in body so this vitamin has widespread effects on our health

words by Nicola de Burlet

Crystal Grid Therapy Could Be The Key To Unlocking Your Manifestation Power

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In the landscape of self-care and spiritual exploration, crystal therapy offers a unique avenue for restoring balance and achieving personal goals in our everyday lives. Within this, Crystal Grid Therapy stands out as an intriguing practice accessible to anyone seeking to manifest positive change. Whether you’re navigating the challenges of a busy career, striving for personal growth or seeking clarity in relationships, Crystal Grid Therapy provides a tangible tool for transformation.

This practice is for individuals who are open to exploring alternative methods of self-improvement and are intrigued by the idea of harnessing the natural energies of crystals to enhance their lives. It’s for the busy professional seeking inner peace amidst the chaos of daily life, the spiritual seeker looking to deepen their connection to the universe, and the curious soul eager to unlock their full potential.

Understanding Crystal Grid Therapy:

Crystal Grid Therapy is rooted in the belief that crystals possess unique vibrational energies that interact with our own energetic field, affecting our mental, emotional and spiritual states. By arranging crystals in specific geometric patterns, practitioners aim to harness and amplify these energies to manifest intentions effectively. This process is akin to creating a visual representation of one’s desires, imbued with the potent energy of crystals.

Creating the Grid:

The first step in Crystal Grid Therapy is selecting the appropriate crystals based on the desired intention. Each crystal carries its own metaphysical properties, making certain types more suitable for particular goals. For instance, amethyst is often associated with spiritual growth and intuition, while citrine is linked to abundance and prosperity.

Once the crystals are chosen, they are arranged on a sacred space, such as a cloth or altar, in a specific geometric pattern known as the grid. Common grid layouts include the Flower of Life, Seed of Life, or simple geometric shapes like triangles and squares. These patterns are believed to enhance the flow of energy and amplify the intention behind the grid.

Activating the Grid:

Activation is a crucial step in Crystal Grid Therapy, as it awakens the energetic potential of the crystals and aligns them with the intended manifestation. This process typically involves setting intentions, either silently or through spoken affirmations, and imbuing the grid with positive energy. Some practitioners incorporate rituals such as smudging with sage or the use of sound vibrations to further enhance the activation process.

Maintaining the Grid:

Once activated, the crystal grid continues to work on a subtle energetic level, reinforcing the manifestation intention over time. However, it’s essential to maintain the grid’s integrity by periodically cleansing and recharging the crystals. Cleansing methods vary and may include rinsing with water, smudging with sage or palo santo, or placing the crystals under moonlight or sunlight to remove any accumulated negative energy.

Enhancing Manifestation Power:

To amplify the manifestation power of a crystal grid, practitioners often incorporate additional elements such as candles, symbols, or written affirmations. These elements serve to reinforce the intention and create a synergistic effect, intensifying the energy of the grid.

Rituals and Practices:

Crystal Grid Therapy can be enhanced through various rituals and practices tailored to individual preferences and beliefs. Some practitioners incorporate meditation or visualisation techniques to strengthen their connection to the grid’s energy. Others may engage in journaling or reflective exercises to deepen their understanding of their desires and intentions.

10 Crystals You Can Use To Manifest

Amethyst: Known as the stone of spiritual growth and intuition, amethyst helps to enhance intuition, deepen meditation, and promote inner peace.

Rose Quartz: Symbolising love and compassion, rose quartz is often used to attract love, heal emotional wounds, and foster self-acceptance and forgiveness.

Clear Quartz: Considered the master healer, clear quartz is prized for its ability to amplify energy, clarify thought patterns, and enhance spiritual awareness.

Black Tourmaline: A powerful protective stone, black tourmaline absorbs negative energy and creates a shield of protection, promoting a sense of security and grounding

Citrine: A stone of abundance and prosperity, citrine is believed to attract wealth, success, and positive energy, making it ideal for manifestation and financial goals.

Selenite: Known for its purifying properties, selenite helps to cleanse and clear the energy field, promoting clarity of mind, peace, and spiritual growth.

Labradorite: A stone of transformation and magic, labradorite awakens psychic abilities, enhances intuition, and supports spiritual evolution

Carnelian: Associated with creativity and vitality, carnelian stimulates motivation, courage, and passion, making it ideal for overcoming obstacles and pursuing goals.

Lapis Lazuli: Symbolising wisdom and truth, lapis lazuli encourages self-expression, enhances communication skills, and promotes inner harmony and self-awareness.

Green Aventurine: Known as the stone of opportunity, green aventurine attracts luck, prosperity, and abundance while promoting emotional healing and optimism.

Beauty & Wellness Level Up: Lou Talks Spring Renewal

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Spring is finally here! After far too much rain even I, a Winter girl at heart, am really looking forward to some sun and warmth. Spring is the perfect time for having a refresh, decluttering and generally adapting to lighter, brighter days

As the weather gets warmer and the days get longer, it’s time to shake off the winter blues. Here are some of my favourite ways to get excited for Spring and my ultimate Spring Refresh.

Colour refresh

Spring is the perfect time for a little hair refresh and Limoz Logli Hair  is the place to go for the ultimate hair experience. I can only describe Limoz and his team as artists with the stunning and unique way they create the perfect colour and cut. They really have redefined hair colouring and styling. Having dyed my hair after going grey for over a year, my hair no longer felt like my own, looked dull and lacked any life. Since my appointment at Limoz I cannot believe the change and it has not gone unnoticed by friends and family. I love the way different colours and tones are used with a hand-painted technique to create an effortlessly natural finish. Their belief is that everyone deserves to feel their best and after an appointment at Limoz, I can honestly say I do. I am not sure I will allow anyone else to touch my hair now. 

Play with fragrances 

For me, wintertime scents are all about heavy fragrances like tuberose, oud and musk but come Spring I love to change to something lighter and fresher for the warmer months with both my perfumes and candles.

Jo Loves With Love From Positano Perfume £135

This new Limited Edition fragrance is the perfect spring scent. Inspired by summer holidays on the Amalfi Coast this light and zesty fragrance is full of freshness. With an incredible blend of Orange Oil, Bergamot and Star Anise you cannot help but feel excited for summer holidays and warmer sunny days.

Stoneglow Sea Salt & Oakmoss Candle £50

This gorgeous candle evokes memories of being in Cornwall or Viken in Sweden ( where I spent my summers as a child) and the salt ocean breeze. The freshness of the salt combined with the oakmoss creates a luxurious scent that is perfect for warmer weather and a great way to ring in the new season.

My Top 3 Facials For The Ultimate Spring Refresh 

The Non-Surgical Face Lift – CACI Lift Facial

This is an amazing and relaxing treatment that is perfect for toning facial muscles, smoothing away fine lines leaving you with an amazing and youthful glow. 

The microcurrent impulses not only lift and tone but also help improve skin elasticity. Along with ultrasonic peeling, high-frequency LED and a fantastic sheet mask, you will leave feeling and looking toned and more youthful. 

The Reset Facial – Light Salon Signature LED and Nano-dermabrasion Facial

This incredible treatment is my ultimate facial when my skin needs a little extra TLC. Using enzymes supercharged by nano-dermabrasion to refine and polish skin along with advanced LED to renew the skin at a cellular level. The Light Salong also uses an amazing hydrogen mask which is incredibly soothing but also delivers a boost of hydration and instant luminosity. Suffering from inflammation on my face this facial instantly healed my skin and I left feeling amazing. 

For A Hydration Boost – Therapie Clinic Hydrafacial 

After a long winter, my skin craves an extra boost of hydration and this facial delivers instant results that you can both see and feel. By removing dead skin cells and extracting impurities as well as enriching the skin with cleansing, hydrating and moisturising serums it’s the perfect treatment to promote skin health for lacklustre skin. 

A Spring Clean

Spring is the perfect time for a Spring clean. I have always been concerned about the harsh chemicals in cleaning products. Since having my little one, I have tried to make more conscious decisions with my cleaning products and Kit and Kin have the most amazing range of plant-based cleaning products that really work, but also I love the packaging.  From glass and mirror cleaner to dishwasher tablets, and laundry liquid they do everything to cover all your household needs. Completely non-toxic and made using 100% naturally derived ingredients you know you are doing good for you and the planet.

Shop The Spring Refresh Edit

High-Maintenance Beauty Treatments To Get For A Low-Maintenance Summer

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Dreaming of a summer getaway where relaxation reigns supreme? Us too. And while we all want a glowing complexion and beach-ready bod, no one wants to be chained to a beauty routine on holiday. But what if we told you that instead of using up all your baggage allowance on skin creams or having to frantically google beauty salons in remote towns or villages where you stand out like a sore thumb, there’s a plethora of high maintenance beauty treatments that allow you to be low maintenance, all trip long? From laser hair removal to LED facials and lymphatic massages, Hip & Healthy reveals the five best beauty treatments that grant you the freedom to enjoy carefree confidence, all summer long. We’ll raise our piña coladas to that.

Laser Hair Removal

Nobody wants to be caught out in a bikini with a forest sprouting out or on a sporadic summer romance staycay with legs that feel like a carpet, which is why laser hair removal is one of our top high maintenance treatment picks. Not only does it allow you to ditch the razor (because, honestly, who actually enjoys shaving?) and embrace bare legs and swimsuit season in confidence, but because it also helps tackle unwanted hair at the root – meaning less ingrown hairs and irritation. Hurrah. 

Now’s the time to start, as ideally you want 6-12 sessions, spaced out over weeks or months, for optimal results. And, contrary to what you might think, it’s practically painless. Promise. “Laser hair removal has been around for a very long time and technological advances mean better results, not only with hair removal but also with the user experience. A clear objective is to make it as painless as possible!” Explains Samantha Larkin, Founder of luxury clinic NuYu London. “For instance, Soprano is on its 4th generation model so has improved significantly. It’s always had in-motion technology to make it virtually pain-free, along with the cooling tip, however, the latest machine boasts increased cooling and more wavelengths, therefore giving more comfortable results.”

Like with any spenny treatment, do your research, and go for a clinic with top reviews and top of the line equipment. It might feel like a commitment, but when you can go all summer long without picking up a shaving gel, you will be so glad you invested in it.

Cost:
Bikini line: Approx £400 for a package of six sessions
Legs: Approx £850-1000 for a package of six sessions

BIAB Nails

We are all for long-lasting mani/pedis that last weeks without a chip. But if they result in weak nails that end up breaking right before our summer girl’s trip? Not so much. That’s why we made the switch to BIAB – an innovative builder gel that strengthens your natural nails while creating a beautiful, long-lasting overlay. Unlike traditional gel polish, BIAB is more flexible, reducing the risk of breakage whilst boasting a lightweight, natural feel. Not only will your nails grow faster and stronger, but you can also just “fill in” the grown-out area instead of completely removing it and starting again. Win-win.

Cost:
Approx £60-70 for a BIAB manicure. It will last for weeks but expect to get a BIAB refill after about three weeks.

Volite

Wouldn’t it be amazing that if, instead of slathering on the serums, creams, and masks, all summer long, you could just inject your face with something that restores moisture from within? It might sound too good to be true, but that’s exactly what Volite is – an injectable moisturiser that boosts hydration from within to leave skin gorgeously glowing, plump and smooth.

“Volite is perfect if you’re looking for something that makes you look fresh and radiant,” explains Dr. Sophie Shotter, “It’s the treatment that will have people saying, “Wow, your skin looks amazing!” and you’ll see and feel makeup go on smoother. It’s a great injectable for anyone who just needs a beauty refresh.”

So, what exactly is Volite? Simply put, it’s a hyaluronic acid gel that’s injected into the face through a series of many injections. Although not painful per se, it does get uncomfortable, so a numbing cream is used beforehand. Volite can be used in the face and neck and works in just a few weeks to help plump out fine lines, smooth skin, and boost moisture for a subtle but effective refresh that lasts for up to nine months.

Cost:
Circa £400. But trust us when we say it’s a bang for its buck and will leave you glowing like a goddess throughout summer and beyond.

Lymphatic Drainage Massage

Lymphatic drainage massage offers a double whammy when it comes to benefits. Firstly, they help you de-stress and switch-off – just the ticket if you have a few hours until your flight and have yet to pack a single thing… Secondly, they work wonders at de-bloating and de-puffing, detoxifying, aiding digestion, helping to breakdown cellulite, and boosting overall blood flow for glowing skin from top to toe. 

One massage a month in the run up to a trip is a great way to boost your body and your confidence post beach session, but even if you do just one lymphatic drainage massage before your travels, you’ll feel and notice a significant difference. 

Cost:
Expect to pay anything from £150-£400 depending on where you go.

LED Facial

When it comes to facials, there’s no one size fits all treatment. We all have different skin concerns, from acne and pigmentation to redness, lines, and overall drabness, so, naturally, we all turn to different facials to help treat our problems. But there is one facial that can help everyone, and it’s amazing to try pre-travel thanks to its ability to do everything. No really, everything. Depending on the wavelengths and colours used, LED facials promote collagen and elastin production, banish breakouts and acne-causing bacteria, control oil production, boost blood flow, regulates melanin production, increases regeneration, and aids healing.

“It’s the skincare results that draw most people to LED, and for good reason, with wrinkle reduction, breakout control and skin radiance among a long list of benefits,” reveal Hannah Measures and Laura Ferguson, founders of The Light Salon. “But just as powerful for us is the sense of wellbeing we feel from that daily dose of light.”

If you can, invest in a course of six to eight LED facials prior to your summer holiday. If time is of the essence, you can indulge in two a week thanks to the healing, calming, non-skin-stressing nature of the treatments. Your mood will be boosted, and your skin will look amazing no matter where your travels take you.

Cost:
Circa £400 for a four-week LED facial treatment course

words by Frankie Rozwadowska

READ MORE: Our Beauty Editor Reveals Her “Everything” Pamper Routine

Our Beauty Editor Reveals Her “Everything” Pamper Routine

Black Bean Brownies With Avocado Chocolate Frosting

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These fudgy and delicious black bean brownies with avocado chocolate frosting are an unusual twist on a classic afternoon treat, we’ll give you that, but these taste absolutely divine! 

Ingredients – Makes 8-12 Brownies (depending on how big you like them!)

1 x 400g tin of organic black beans, rinsed and drained 

3 large eggs 

3 tablespoons avocado oil 

1 teaspoon vanilla extract 

30g 100% cocoa powder 

120g coconut sugar or unrefined caster sugar 

1/2 teaspoon baking powder 

1/4 teaspoon salt 

100g organic chocolate chips (70% cocoa solids minimum) 

50g chopped walnuts 

25g cocoa nibs 

Frosting  

75g 70% dark chocolate chips 

1 ripe avocado 

2 tablespoons maple syrup 

Method 

In a blender puree the black beans with the eggs, vanilla and avocado oil.  

In a separate bowl combine the cacao, baking powder , sugar and salt. 

Add bean mixture and fold in gently – Do not overmix. 

Lastly, fold in the chocolate chips. Pour the batter into a parchment lined 20cm X 20 cm tin and bake for 23 minutes.Allow to fully cool.

For the frosting, melt the chocolate in a heat proof bowl over a pan of simmering water. Add the avocado and maple syrup to a food processor followed by the cooled chocolate. 

Blend until smooth and spread on top of the brownie. Garnish with walnuts and cocoa nibs.

Recipes from Healthy Chef and Model Karen Koramshai
karenkoramshai.com

H&H Reviews: Nikki Beach Resort & Spa, Santorini

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Synonymous with the washed white and azure Cycladic architecture, clinging onto the dramatic caldera cliffs, Santorini reveals a new picture postcard scene around every corner. Enveloped by the glistening Aegean Sea, the Greek island paradise boasts a charming blend of natural beauty, rich history and luxurious indulgence, drawing in couples on the quest for romance each time the summer rolls around. The Greek Islands offer an extended summer season, running from as early as April to October, making them a reliable choice for glorious sunshine, exquisite cuisine and unspoiled beaches.

Beyond its breathtaking vistas, the island is home to some of the world’s most exclusive boutique hotels and resorts, where infinity pools blur into the sea and money seems to be no object. Travellers seeking total bliss out with a subtle hum of vibrant ambience wavering in the background will fall in love with Nikki Beach Resort & Spa Santorini, where the endless blue of the Aegean meets the whitewashed charm of Santorini. Associated with Champagne-popping and ‘Cafe del Mar’ beats, this Nikki Beach outpost has redefined itself to settle into the slower Santorini pace. The brand’s signature beach club spirit embraces a low-key chilled-out aura, with the addition of a spa, gym and beauty hut within the resort. 

Perched on the south-east coastline, the Nikki Beach Resort is set apart from the swarming tourist hotspots of Fira, yet reachable in just 15 minutes. As you enter, rest assured that there’s no need for you to lift a finger, everything is thoughtfully attended to, a luxury we all cherish when escaping on holiday. The design takes inspiration from the island’s signature palette, adorned with pristine white and Aegean blue hues, interspersed with a polished contemporary style, flaunting light wooden features and minimalistic decor. 

Oversized daybeds and palm trees surround the alluring pool in the hub of the beach club, featuring a swim-up bar for your afternoon cocktail/mocktail. The beach club deck gazes out onto Monolithos Beach, speckled with striking black volcanic sand, reserved solely for Nikki Beach guests. Epitomising the essence of holiday indulgence, this is where to retreat for days lazing in the sunshine with a gentle caress of the Aegean breeze, soundtracked by lofi tracks from the resident DJ.

The 62 dazzling rooms and suites are spacious, decorated with white and turquoise interiors, king-sized beds, flatscreen TVs and open-plan bathrooms, stocked with Malin + Goetz toiletries. A selection of suite categories feature private verandas, plunge pools or jacuzzis. Clustered into hidden nooks, each room has its own private entrance, giving a sense of seclusion and adding to the resort’s prestige merit.

Blessed with the Aegean Sea on its doorstep, the al fresco restaurant provides quite the spectacle for all-day dining. Fusing Nikki Beach’s signature dishes with a hint of Mediterranean and Greek culinary flair, the menu savours the freshest seafood and locally sourced ingredients. Nikki Beach is well-known for the sushi platters, artistically served in the restaurant or poolside. For a light bite, you can’t go wrong with the tuna tacos or a sharing Greek mezze platter for grazing. Entering the decadent mains, the only choice in our option is a freshly caught fish dish, both the grilled Aegean seabass fillet served with ‘Mpriam’ style vegetables and Greek olives or the grilled tuna accompanied by local tamarisk greens are sublime choices!

Switching off completely comes in no greater form than a massage at the Nikki Spa. Cradled in the basement, the spa is escapism at its finest. Blending holistic therapies and results-driven techniques, Nikki Spa partners with Grown Alchemist to enhance body treatments and massages. Driven by natural active ingredients, the nourishing skincare regenerates skin cell health and optimises skin function, whilst distilling relaxation through lulling scents. The treatment to book as the antidote to a stressful bout at work is the ‘Urban De-Stress’, incorporating a soothing massage, lymphatic stimulation, myofascial release and a pressure point massage. In the height of the summer, guests can pamper al fresco in the Outdoor Spa Cabana, housing two treatment beds on the beach shore.

If like us, you enjoy getting a sweat on, even on holiday, the Tone Gym will be your first port of call in the morning! Kept nice and cool underground, the gym has the latest Technogym equipment for both cardio and strength sessions, and even has a mini private studio for those that like to keep to themselves when training. In peak season, Pilates, Yoga and fitness classes are taught by expert trainers, available for group sessions and 1-to-1’s.

Seamlessly intertwining the island’s timeless charm with modern luxury travel, Nikki Beach has proven it is not merely a trendy beach club, reimagining itself into a chic haven with all the elements that discerning travellers seek when they yearn for a perfect escape. Every inch of the resort is immaculate, from the bougainvillaea vines that sweep the walkways to the artful landscaping featuring swaying pampas grass. Sun-soaked on the idyllic Aegean shore, Nikki Beach Resort & Spa occupies a prime position on the heavenly canvas that is Santorini…where better place to head for your next romantic getaway!

Book here: Nikki Beach Resort & Spa Santorini

words by Isabelle Shury

Maude Hirst: My Tools For Navigating Heartbreak, Rising From Set Backs & My Mental Health BFF

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We sat down with Maude Hirst, actress, meditation coach and founder of meditation app EnergyRise, for an insightful exploration of her journey with meditation and the impact it’s had on her life, from personal growth, heartbreak and life’s setbacks. In this interview, Maude shares how meditation became her lifeline during difficult times, dispels common misconceptions about meditation and offers practical rituals for enhancing overall well-being. From the transformative power of movement to the role of gratitude in daily life, Maude provides valuable insights into navigating challenges, redefining success and living a life of alignment and peace.

What was it that first attracted you to the world of meditation and the wellness industry in general? 

It wasn’t so much the industry that attracted me but meditation as a practice. I was going through some very hard personal times (an awful breakup) when I discovered the power meditation could have on my mental health. It can be a seemingly simple practice of sitting in stillness from the outside but the internal experience of getting to know yourself through a regular practice is very profound and for me life-changing. Which led me to become passionate about sharing it with as many people as I could possibly reach.

From your personal experience, what benefits have you seen with regular meditation practice?

For me a regular practice has brought more calm, presence and peace into my life. It has also given me in internal confidence that I never had before. Allowing me to really get in touch with and trust my own intuition above all else.

What’s a misconception about meditation you would like people to overcome?

There are quite a few but here are my top 3. 

First misconception – meditation is about sitting with a quiet mind, so if your mind is busy you have somehow failed at meditating. The truth – meditation is a practice of being with yourself. Your mind will be busy (because it is a thinking machine) but meditation is about redirecting your mind to where you want it to go, rather than getting caught in the busy thoughts.

Second misconception – there is only 1 kind of meditation and if it doesn’t work for you first time, then meditation isn’t for you. The truth – there are many different types of meditation from breath and body awareness, mantra, movement meditation and visualisation to name just a few. If one kind of practice or one teacher doesn’t work for you, look around for one that does because you will find one.

Third misconception – to feel the positive impacts of meditation you need to practice for hours everyday. The truth – as little as 10 minutes of meditation can have a huge impact on the way that you feel. 

How has meditation and mindfulness impacted your life away from the mat? Has it helped you overcome certain challenges or difficult moments? 

Meditation has become my new best friend. I am not sure how I survived through the ups and downs of life without it. Recently I have been going through a challenging IVF journey and meditation has really helped me ride through the rollercoaster of emotions. Meditation doesn’t stop you from feeling emotions but it certainly helps you process them in more helpful ways and having a practice that has allowed me to do this has been the biggest comfort through these times. 

Can you share any mindfulness rituals or practices that you personally find impactful for enhancing overall well-being?

The most helpful and simple practices that I use are breath practices and my morning ritual. How you breathe has a direct impact on how you feel. Here are two simple but powerful practices you can use to enhance your wellbeing:

1) When you’re feeling anxious or stressed you need to slow down and calm your breath. Breathe in through the nose to a count of 4 and exhale through the mouth to a count of 6. Repeat 10 times and notice that as you calm your breath, the body will also calm. 

2) Morning ritual – before you pick up your screen in the morning, make sure you expose your eyes to natural daylight. Drink water before you drink caffeine and if you can, get out for a quick walk in nature, you will feel a huge uplift in how you feel.

What does movement mean to you and what role does it play in your day-to-day life?

Movement has a very important role in my life but for mental rather than physical reasons. I find the most rewarding movement is the kind of movement that is guided by how I am feeling rather than pushing myself to move for the sake of moving. For example, listening when my body is tired and going for a walk rather than trying to do anything more. Or if I am achy, getting on my yoga mat for a big stretch. Intuitive movement is the best way to move I believe. 

Can you share any favourite books, podcasts, or resources that have influenced your personal growth journey? 

Books that have had a huge impact on me:

The Body Keeps the Score by Bessel van der Kolk

The Power of Vulnerability – Brene Brown

A New Earth – Eckhart Tolle

The Art of Hearing Heartbeats by Jan-Philipp Sendker

Podcasts I have listened to recently that really spoke to the way that I am feeling about connection:

Unlocking Us by Brené Brown and Esther Perel exploring AI (artificial intimacy)! 

What role does gratitude play in your daily life, and how do you cultivate it? 

I have a long-standing gratitude practice with all of the members in my Members Club for the Mind community. We share 3 daily gratitudes and it is a really lovely way to look for the little celebrations in everyday. It can be easy to focus on what isn’t working in our lives, so this practice switches the focus in the other direction. I believe that where your focus goes, your energy flows so by focusing on gratitude, you notice more lovely encounters in your day-to-day life.

How do you navigate challenges or setbacks?

By giving myself time to process them properly and also looking at setbacks as an opportunity to re-direct my focus and energy. Society often tells us a setback is some kind of failure but often when you give yourself time to sit with the emotions you feel from challenges or setbacks, you will begin to notice there is probably a lesson to be learnt from the frustration of it all. 

How do you define success in life, and how has your definition evolved over time?

Success to me is living in alignment with my own desires and striving for peace rather than validation. I used to look for external praise to define my own success but am very thankful that over the past few years that has changed to validating my own success through monitoring the way that I feel.

Sadie’s April Wellness Must-Haves

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Revive, recharge, rejuvenate… This is what I am hoping spring delivers. We are entering my favourite quarter of the year and I have high hopes for it. After the wettest February on record (and although it hasn’t been announced I’m pretty sure, March too!) I need some warmth. I want to get outside in nature rather than sheltering from the rain CONSTANTLY. Today my car burst a tyre on a busy motorway and whilst I was sitting in the rain waiting for the AA to arrive I thought to myself “I am THOROUGHLY fed up with this grey, oppressive weather.’ I think we are all ready to start emerging from our winter cocoons – so this month for my wellness must-haves I wanted to share the things that are going to take me from winter to spring, with the hope that when summer arrives I shall be ready to unveil the butterfly that I am!

MUSHROOM MADNESS

Rich in antioxidants, abundant in vitamin D, good for gut health, brain health, excellent for hair and skin, a great source of B vitamins, the list goes on – there doesn’t seem to be much mushrooms can’t do…

For Skin: Pai Skincare Tri-Mushroom 10% Super-Soothing Booster

Pai Skincare’s Mushroom Skin Booster is a revolutionary addition to your skincare routine. Harnessing the potent properties of organic mushrooms, this booster is designed to nourish and revitalise your skin from within. Rich in antioxidants, vitamins, and minerals, it helps to promote a radiant complexion while also supporting skin health and resilience.

For Wellness: Catch Some Zen Raise and Replenish

This has become an evening ritual for me – Raise and Replenish’s delicious take on hot chocolate, Catch Some Zen is as healthy as it is delicious. Packed full of Magnesium, Lion’s Mane and Ashwagandha this is the perfect way to wind down after a busy day and get a good dose of mushrooms in.

For Body: Hifas Da Terra – Optimum

One of the world’s top researchers of mushrooms, Hifas Da Terra, has launched OPTIMUM, their new eco-luxury beauty and wellness supplement, which combines the power of organic medicinal mushrooms with nutritional ingredients of the Atlantic land and sea to support optimal health and radiance. From immunity to energy, great skin to great sleep – this is a truly “do-it-all” supplement that knows no bounds.

For Hair: Briogeo Colour Me Brilliant Shampoo and Conditioner

This award-winning shampoo and conditioner from the cult haircare brand Briogeo uses the power of mushrooms and bamboo to help keep hair colour vibrant.

QUOTE OF MONTH

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” 

– Albert Einstein

Earth Yourself…

Lakes by Yoo

The Lakes by YOO has joined forces with Halen Strength to offer a series of transformative breathwork and cold water retreats in the heart of the Cotswolds at their beautiful lake-filled location. Led by Halen’s inspiring all ex-military team, the full-day retreats offer guests a powerful journey of self-discovery while learning more about the healing powers of breathwork and cold water therapy. 

Ground at Bulgari

Bulgari Hotel London have just announced an exciting collaboration with GROUND – the award-winning wellness brand with a mission to develop intuitive massaging rituals and sustainable aromatherapy products that honour true self care. With over 25 years of experience in the spa industry, GROUND’s founder, Pigeon Crowley, set up the brand in lockdown to address the increasing anxiety, insomnia, hormone fluctuations, burnout and gut health with sumptuous and effective body products that will quite literally feel like you are giving yourself a little hug.

Sauna Medicine + Lake Swim at The Bothy by Wildsmith, Heckfield Place

Hand yourself over to the team at The Bothy and you will not regret it. Their Sauna Medicine is a culmination of their Director of Spa’s extensive, worldwide experience which will have you scrubbed with natural orange peel in an aromatherapeutic steam room followed by carefully and locally sourced tinctures and refreshments followed by a sweat-lodge cum Latvian sauna experience that involves being caressed by birch leaves and taken through a deeply moving meditation. You’ll then go for a quick swim in their natural lake and come out feeling like a new woman. Highly recommended!

words by Sadie Reid

First In: SURRENNE Is London’s New Longevity Members Club

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When Inge Theron puts her name to a new project, heads turn! Founder of the phenomena that is Facegym, as well as countless endeavours in the wellness-beauty-scape, Inge’s newest venture marks a new era of luxury wellbeing, set to be the most exclusive longevity Members’ Club in London.

SURRENNE, the wellbeing and longevity club opening this April, is the newest edition to the Maybourne Group, whose portfolio includes Claridge’s, The Connaught and The Berkeley. The space is set beneath The Berkeley and The Emory Hotel in Knightsbridge, covering nearly 2,000 square metres and 4 floors filled with state-of-the-art facilities presented in impeccable style. Envisaged with Inge’s innate eye for flawless, slick design, SURRENNE is as far from ‘clinical’ as you can get. Decked in warm oak hues and opulent marble, each floor is adorned with signature touches which illustrate the attention to detail….Monogrammed ‘S’ engraved into every dumbbell neatly stacked in the gym, bespoke robes designed in collaboration with Alice Temperley hanging in each locker, and Alo Yoga activewear stamped discreetly with SURRENNE’s logo.

Inge fuses her wealth of knowledge from building a cult brand and her former title as the “Spa Junkie” at the Financial Times to meld this otherworldly wellness emporium. Modern science anchors the ethos, layering holistic rituals and cutting-edge technology from across the globe to create the exclusive nature of SURRENNE.

SURRENNE cocoons their members in a 360 integrative health approach, delivering the most elite services that bring modern science, innovative treatments, world-class training, cutting-edge wellbeing technology and bespoke nutrition to the forefront. The concept is based on evidence-based protocols, co-created with the thought leaders in the health sector to give access to highly personalised wellness programming that sets a new paradigm in longevity and human optimisation.

The Club features a serene 22m swimming pool, fitted with a sound system for in-water meditation, an aroma-infused steam room and ice showers. Utilising AI as a tool to boost performance, the fitness suite showcases a CAROL Bike as well as all the latest fitness machinery. Just a stone’s throw from Hyde Park, a series of wild swimming sessions are on offer for those who want to brave it…or you could opt to get your cold water fix in the couple’s ice bath instead!

The spa, where Inge’s skills come into their own, has seven unique treatment rooms, including a couples’ retreat, ashiatsu massage room and an infrared sauna. Cherry-picking the stand-out rituals, treatments and therapies she’s had the pleasure of experiencing over the years as the ‘Spa Junkie’, Inge has devised a one-of-a-kind spa brochure you won’t find elsewhere. The mastery performed by the practitioners is nothing short of an art form.

Tech pioneers Virtusan head up the longevity clinic, running diagnostics backed by neuroscience to form preventative health solutions. No stone is left unturned, from hormonal analysis, VO2 max testing, metabolic assessment, to comprehensive blood work. Whether you’ve just got off a long-haul flight and are in dire need of a reset, want to sculpt out a svelte physic, looking for ways to improve your energy levels or need a nutrition plan to support your lifestyle, SURRENNE joins the dots to all aspects of your health, with interconnecting experts that liaise to create bespoke health and fitness regimes swiftly.

Housing the UK’s first Tracy Anderson studio, SURRENNE proudly presents an intimate studio, notably heated, decorated with resistance bands and fitted with a sub-floor spring mechanism to increase calorie burn. This globally renowned method, targeting every muscle fibre, will feature a schedule of classes led by TA’s proficient trainers.

Behind the scenes, the space works on a cellular level to uplift the senses. Choreographed lighting, AI soundscapes playing infinite music, emotion-evoking scents, and artwork commissioned to instil calmness come together to create a multi-sensory experience. 

This calibre of service, which blends haute living and functional science, comes with a hefty price tag, but if investing in your wellbeing is a priority, SURRENNE’s strategy for optimising longevity is unmatched in the wellness space.

Click here to learn more about SURRENNE

words by Isabelle Shury

Editor’s Notes: What To Buy DIY & Try In Wellness Right Now

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This month, I feel an overwhelming sense of optimism and positivity and I can’t help but attribute it to the delightful mild weather we’ve been experiencing or perhaps even the recent celestial event that has subtly reshaped our surroundings. Embracing the arrival of Spring, I’m finding so much joy in spending more time outdoors… I love that I don’t have to wrap up like the Michelin man whenever I want to venture out of the house! My Buy, DIY and Try wellness picks for April contain a mix of seasonal celebrations, nutrition inspiration (for both me and my pup!) and some new beauty finds that will become permanent fixtures in my routine.

A Nature-Filled Read

Lydia Millen is a creator I’ve followed for many years and I’ve loved witnessing her transformation and evolution over the years. Having started her career in beauty and high fashion, she has taken her followers on a much more holistic journey over the years to finding her true passion for all things nature and wellbeing, which I am so here for. I absolutely adore her content which mainly consists of gardening, feeding the chickens, tending to her beautiful home, embracing nature, discussing personal growth and wellbeing, travel, self-care, investing in fashion that’ll stand the test of time and of course, a little beauty thrown in too for her OG followers. Her new book, Evergreen, symbolises everything she stands for and details the power of nature, no matter what season, and how to embrace the true joy of the great outdoors. 

A New Candle For Spring

I don’t think you can beat a Trudon candle burning in the home and I’ve always gravitated towards Madurai as my go-to scent from their collection. However, I’ve stumbled across another Trudon scent that has stolen my heart. Trudon’s fragrance style is notoriously quite intense (in a good way) and many of their candles have deep notes that create rather unique scents. They can feel quite wintery (although I think Madurai is a great all-year choice) but Abd El Kader is refreshingly light for Trudon’s standards and it is designed to embody Moroccan Mint Tea. It’s still got a weightiness to it, in typical Trudon fashion, but it’s much more appropriate for summer. With base notes of Vanilla and Jasmine to provide a subtle sweetness paired with more earthy head notes of ginger, blackcurrant, clove and mint, it fills a kitchen with the most gorgeous aroma.

At-Home Manicures Made Easy 

Don’t get me wrong, I love a good manicure but I simply don’t have the commitment levels some girls possess to go every two weeks to top up their gels. However, I totally recognise that nice nails make me feel much more put together and I’ve discovered Manucurist’s Green Top Sunshine is an absolute winner for at-home, (slightly slap-dash) manis. This gel-like top coat has serious staying power and provides such a vibrant, salon-worthy gloss. It’s very robust and doesn’t chip easily… I got a solid week before small chips started to form and I think that’s pretty decent given I can’t usually last a day without noticing a chip or crack! Massive fan and I’m raving about it to all my friends. 

Salivating Over Em The Nutritionist’s Recipes

Maybe I’m late to the bandwagon on this but Emily English (aka Em The Nutritionist) is a new discovery for me and she’s absolutely nailing it with her simple, no-fuss attitude to eating well. I’ve made a few of her mouth-watering Instagram recipes lately and I’m obsessed. I wasn’t kidding when I said I salivate while scrolling through her feed! I can see how her approach to cooking and the way she talks about nutrition resonates with a lot of people… I find it very approachable and easy to connect with. Her ethos is all about celebrating simple, whole foods that, when pulled together, create recipes that are not only full of flavour but densely nutritious. Her cookbook “So Good” comes out in May and it’s definitely one I want to add to my collection.

Sorting Out My Dog’s Sensitive Tum

My dog Rosie has been suffering with a few stomach upsets over the past year and we’ve spent months trying to trouble shoot what might be going on. Now, I’m no expert when it comes to pet nutrition, but from the many hours I’ve spent researching about it, it seems the guiding principles us humans are recommended to follow, are actually very similar for our pooches too. It’s been a huge eye-opener learning about the pet food industry and, quite frankly, just how terrible it is. Even the brands that are marketed as “organic” and “wholesome” are in fact incredible processed and contain ingredients that dogs simply don’t digest well. It’s mind-boggling walking down food aisles at the pet store… an all too common denominator is cheap ingredients, tonnes of filler ingredients and processed to the max. From dried kibble to wet food, it’s all made to last an lifetime on shelves and I know from my own interest in the wellness industry, we’d never think twice about eating a solidly processed diet. So why are we not following the same advice for our pets? A resource I’ve found incredibly useful is Cam at The Dog Nutritionist. If you’re questioning your pet’s food or they are having some health issues, he has some great videos on Youtube and Instagram that’ll really open your eyes and give you some guidance on the steps you can take to better the health of your pet. As a Canine Nutrigenomics expert, he’s pretty scathing of most dog food brands but one he raves about is Different Dog. In a nutshell, they are a fresh food brand that make human-grade complete dog food from quality ingredients. No fillers, no processed crap, just whole foods that provide all the nutritional support your dog craves. They’ve got so many recipes to choose from depending on dietary requirements and allergies and it gets delivered right to your doorstep. They also have B-Corp status which is a huge achievement and I love that the packaging the food comes in is either recyclable or compostable. We’ve been on their Pork Ragu for a few months now and so far Rosie is thriving. No gut disturbances and no waking up in the night for trips to the garden!

A New Rosacea-Approved Cleanser I’m Loving

I’m a huge fan of Dr Sam’s skincare and have found Sam hearself to be an incredible source of knowledge on all things dermatology and skincare. I adore her Flawless Moisturier and Gossamer SPF Tint… they’ve truly become staples in my beauty routine. With rosacea, I’m always cautious about changing up skincare but I’ve heard so much about her Flawless Cleanser I finally caved and put my trusty Avene Extremley Gentle Cleanser to one side. The texture of Flawless Cleanser is not one I’m used to – It’s a gel-like consistency and quite thick until you work it into the skin. However the uncomplicated and simple ingredients are too good to ignore. It’s fragrance-free (an essential for sensitive or rosacea-prone skin) and utilises Aloe Vera which has calming and antibacterial properties. When I was in the maldives last year, I got very familiar with Aloe Vera and resorted to slathering it all over (face included) and found it to be quite the miracle ingredient for not only soothing pink skin (ooops) but also reducing inflammation. I thought it would break me out like mad and massively flare up my rosacea but it did the exact opposite. When I learnt Dr Sam also highly regards aloe vera, enough to make it the hero ingredient of her award-winning cleanser, I had to give it a go. It’s great for removing makeup (although I’d recommend a separate eye makeup remover) and it leaves my skin feeling clean, calm and prepped for my actives and moisturiser. 

words by Molly Jennings

From IBS To Insomnia: 3 Reasons To Try Reflexology

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Reflexology is an ancient art of healing that involves stimulation to reflex points found on the feet and hands. Specialist techniques stimulate the nerve and circulatory pathways within the body to activate the body’s own innate healing processes. These reflex points correspond to different organs and systems of the body and aim to restore equilibrium in the body, mind and spirit. Reflexology can support many conditions and some of the most common that I see in my practice are IBS/digestive issues, headaches/migraines and Insomnia.

Can it help IBS/Digestive issues?
You’ve probably experienced some form of a digestive issue at one stage in your life. Stomach cramps, nausea, gurgling, bloating, constipation or diarrhoea, whatever it is, it’s unpleasant. Many people get so used to their symptoms that they are unaware that not going to the toilet for 3 days is quite an issue. More often than not there is a stress element associated with digestive issues, think of when you get ‘butterflies’ or when you feel so nervous your stomach is ‘in knots’. We don’t just feel this out of coincidence, neurons that connect the brain and the gut let the stomach know that we are stressed, or freaking out about something and so the stomach muscles become extremely sensitive. If we are left in this stressed state for a prolonged time, the symptoms of IBS begin to occur.

When treating someone with IBS, we work through the upper and lower digestive reflex points such as the stomach, liver, pancreas, gallbladder and large and small intestine reflexes. The other reflexes that can assist clients with IBS are the adrenal and solar plexus reflex as these are involved in the stress response. The aim is to keep the body as relaxed and stress-free as possible, giving the body the correct nutrients so that there is a healthy environment for the digestive system to work efficiently. Read our top tips on how to de-stress!

Can it help headaches and migraines?
Cluster headaches, sinus headaches, tension headaches – whatever kind you get, it ain’t nice! If you experience migraines, you’re probably not a stranger to a couple of days of hibernation, lying in a dark room to help you get through. We can put an end to this and reflexology is an extremely powerful way to reduce the pain. There are such varying causes for headaches; congestion in sinuses, tension in jaw or neck, eye strain or even a build-up of toxins in the body, so the treatment will depend on the person. The main reflex points to work on are the head, brain, neck, spine, eye point and solar plexus reflex. These points will really allow the head and neck to become relaxed, congestion to be reduced and for any blockages in the spine that may be causing the pain to be relieved. The solar plexus is behind the stomach and is the group of nerves that allow us to feel emotions such as nervousness and excitement, it is a wonderful reflex to work which really calms the body, mind and spirit. We may also look at working the liver to assist in the elimination of toxins in the body and the adrenals to reduce stress levels that may be causing the headache. If you suffer from headaches, hand reflexology is a great way to relieve it, focusing on the reflexes mentioned above. You can do it on the train, at your desk, or if you want to make it into a little more of ritual; light a few candles, lie down, take a few deep breaths and begin your own treatment.

Can it help insomnia?
If you have experienced insomnia, you will understand the implications that it has on your life. It doesn’t only have an effect on your concentration and energy levels but your metabolism, digestion, hormone levels and other systems can be affected too. Sleep is so important for your health as it is the time of repair and regeneration for our bodies, a time where all of our cells, systems and functions can have some quiet time to really get to work and prepare your body for what is ahead the next day. One of the most common responses that I see after a treatment for any issue is a good night’s sleep, so if you’re suffering from insomnia, reflexology is a great place to start.

What causes insomnia?
There are many causes of insomnia and they will differ from person to person. Some of them include stress, anxiety, depression, hormonal imbalances such as cortisol and melatonin (the body’s own body clock) and some not so obvious causes such as blood sugar levels, food sensitivities and inflammation. The most common cause is usually hyperarousal of the nervous system, too much time spent in “fight or flight” response. The best areas to focus on to regulate sleep cycle is the nervous system and the endocrine system which includes the hormone glands; pituitary, thyroid and adrenals. Focusing on the nervous system allows the body to enter the parasympathetic nervous state, also known as ‘rest and digest’. The pituitary gland is the master hormone gland which orchestrates all of the hormones in the body, one of its many functions is to regulate the circadian rhythm which is the 24-hour cycle in the physiological processes of living beings, one of the processes being the sleep-wake cycle. The adrenal glands respond to stress and control blood sugar and the thyroid gland regulates the body’s metabolism. Ensuring these are balanced through reflexology will support anyone experiencing and struggling with insomnia.

words by Alex Bottomley

Alex Bottomley (MAR) is a registered reflexologist based in London and Margate. Alex takes an intuitive approach to recognise your individual needs. She creates a bespoke treatment with love and intention, providing you with a safe space to receive healing, allowing your body to find balance and enhance your overall health and well being. www.eucalyptus.space