9 Easy Ways To Reduce Food Waste This Christmas

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Food waste is a real problem, and it’s not going away anytime soon. In the UK alone we end up throwing away 22% of our household food shop, which according to Olio, sets us back a whopping £700 each year. What many of us probably don’t realise is that a lot of this waste could be reused or recycled, and that leaves one big question: how can we all do our bit to ensure that we’re using our food wisely? After all, sometimes life gets in the way and things can go off or unused even in a well-planned fridge.

To help you reduce your food waste this Christmas and beyond, take a look at our tips below.

Food recycling
Certain boroughs in London recycle food waste through the weekly bin collections – but that’s not the case everywhere. Check your local council’s website to see if the same service is available to you. All you need to do is to pick up the liners from your council (these bags are compostable with the food and reduce the caddy odour), fill them with your food waste (everything from peelings to vegware compostable coffee cups), then leave the caddy out with your recycling every week. If your council doesn’t offer the scheme then why not try your own food recycling. Joseph & Joseph do a great countertop caddy that allows you to do the same – then use this compost for your plants or donate it to a community garden.

Dehydrating
Ever wondered how those kale chips are made? We’ll let you in on the secret: they’re dehydrated. If you’re often left with unused veg at the end of your week then this could be a great way to extend the life of your food. A standard dehydrator costs around £30-£50 then start getting creative. Simply slice up your unused veg (leftover parsnips or sprouts?) add a bit of oil and spices to taste then dehydrate for 12-16 hours till crisp. Alternatively, try blending any limp looking herbs with some nuts to make your own crackers. That way you extend the lifespan of your food and end up with something to dip into your hummus too.

Make surplus portions
Here’s a trick we can all achieve. Get yourself a good sturdy set of Tupperware and freezer bags! Making a meal that’ll see you through a few servings will save you time and effort as well as food waste. If you’ve got practical storage solutions then you’ll be more likely to work leftovers into your weekly routine. So whether you often cook for one or make big meals for the family, doubling up your portions will make your veg go further and get rid of any half-eaten peppers in the fridge – and give you a more wallet-friendly option for your work lunches too.

Plan your meals
It’s easy to get carried away buying everything that’s on offer on the weekly shop, but it’s more cost-effective and environmentally friendly to take time to plan out meals for the week. That way, you only buy for the nights you’ll be at home. Better still, it’ll likely give you the inspiration for new and exciting dinners too. If you shop online, you can create recipes on Ocado that are easy to add to your bag – simply add the ingredients to your bag and you’re good to go!

Make your freezer work harder
Your freezer is your greatest ally when it comes to combatting food waste. It’s especially useful at Christmas time… with so many (delicious) components to a festive feast, it’s easy to feel overwhelmed and frazzled at the amount of prep. You can use your freezer to store things like your Christmas spuds, desserts and even sides like red cabbage which you can make ahead of time and simply whack in the oven in the morning while you merrily sip on a glass of champers. The same goes for your weekly meals. Set aside Sundays as your prep day and whip up veg-loaded pasta sauces, curries, sweet potato fritters… the ideas are endless. Freezers aren’t just for smoothie ingredients you know!  

Use By dates
Obviously, it goes without saying to be careful with food that is out of date, but it’s still good to know the difference between Use By, Best Before and Sell By. Sell By dates refer to the date a shop cannot sell the product after but it doesn’t mean that products are unusable after this. Similarly Best Before dates are a guide – food can usually survive past this date. It’s wise to use your common sense here – be especially careful with meats, for example. Even if your vegetables are looking a little bit worse for wear they can still be used for stock or soups – just boil them with some herbs and whizz up in a processor.

Donate to food banks
Did you know that between April and September 2017, 586,907 three-day emergency food supplies were given to UK citizens in need? That’s a 13% increase on the same period last year, showing how important it is that we stop simply throwing food away. If you recognise that you’re not going to eat the contents of your fridge yourself, look to your local food bank to see if you can donate instead. In addition, most are on the lookout for tinned and dry goods that can be given to families in need – especially in the run-up to Christmas. Head to the Trussell Trust to find a local food bank or take your goods to a nearby supermarket like Tesco to donate to a good cause.

Love Food Hate Waste
If you’re still wondering how you can help, then head to the Love Food Hate Waste website – they’ve got thousands of recipes for leftovers alongside plenty of tips on how to help save your food.

A Trichologist Shares Her Winter Haircare Rules

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There’s every chance that you’ve diligently switched up your skincare routine by now. Perhaps you’ve retired your lightweight serums for richer creams, made nourishing face masks your mainstays and swapped fresh cleansing gels for nourishing oils – but have you paid your hair and scalp the same service? As an extension of your skin, your scalp is just as sensitive to temperature changes, indoor heating and the inevitable dryness synonymous with the colder months. Plus, it’s always as winter looms when our hair becomes brittle, it loses its natural shine and looks more lacklustre than it was in the height of summer. 

These are just a few of the reasons why switching up your hair routine is so important come winter. ‘As the seasons change, your hair changes too,’ trichologist Hannah Gaboardi, explains. ‘In the autumn and winter months, many will find their hair becomes dry, often leading to split ends and damage as exposure to the harsh cold elements and heating can take away some of our hair’s natural moisture,’ she stresses. From tending to your scalp to simple lifestyle changes, consider these the seven holy grail winter haircare rules to live by for healthier-looking lengths peak-winter.

Take care of your scalp

‘Healthy hair starts with a healthy scalp,’ says Gaobardi. ‘During summer, the sun dries out your scalp along with the hair shaft due to the increased sun exposure; UV rays penetrate the hair shaft at the roots causing damage to the scalp and structure of the hair, meaning it’s especially important to ensure your hair is nourished as we head into winter,’ she says. Treat your scalp as you do your skin with a targetted routine. An overnight treatment like Aveda’s Scalp Solutions Renewal Serum or Sisley’s Pre-Shampoo Purifying Mask will help eliminate impurities and add moisture back into the scalp. Meanwhile, look to ingredients like salicylic acid to exfoliate, squalane to nourish and hyaluronic acid to help lock in hydration.

Avoid heat styling

‘Using heat can damage the keratin proteins (important for the hair’s strength) taking away any moisture from the inside of the hair strand and damaging the cuticle of the hair,’ says Gaobardi. ‘This makes your hair super dry, damaged and brittle and you’ll find it snaps off more easily. I would always suggest limiting heat use where you can and always make sure to use heat protection,’ she adds. Retire your trusty tools and opt for heatless curls (like the Kitsch Satin Curling Set) or use a sea salt spray to add texture and volume without damaging your ends.

Load up on nutrients

Eating a well-balanced diet is key when it comes to hair health. ‘Oily fish is packed with Omega 3 fatty acids which help support growth; chia seeds work to stimulate new hair follicles and eggs are packed with proteins, minerals and B-complex vitamins helping to fight dryness,’ Gaobardi explains. Similarly, foods that contain iron and zinc (such as pumpkin seeds, cashew nuts, flax seeds, red meat, Quinoa and green vegetables) also help keep your hair looking and feeling healthy.

Try an at-home treatment

‘You also need to look after your strands topically to ensure they’re getting enough nourishment,’ she continues. Giving your hair a much-needed boost of hydration, a weekly hair mask helps lock in moisture and feeds your hair with essential nutrients. For a leave-in treatment, use a keratin care complex to restore lost protein, says Gaobardi. For a densifying leave-in treatment, she recommends Viviscal Elixir, which leaves hair looking thicker and shinier.

Take a hair supplement

‘I always stress the importance of taking an inside-out approach,’ says Gaobardi. Though your diet, stress levels and sleep play a significant role too, taking a daily hair supplement could help ensure you’re getting all of the right nutrients. As for the ones to look out for? Zinc, Biotin, Iron, collagen and B12 are all important for hair health, according to Gaobardi. ‘If someone’s B12 levels are low, hair follicles may not be able to grow new hair efficiently,’ she shares. 

Switch to a silk pillowcase

Did you know, that switching from a cotton pillowcase to a silk one can do wonders for your hair at this time of year? Think everything from minimising split ends to avoiding breakage and ensuring your hair stays nourished around the clock. During winter, silk actually helps lock in moisture. Unlike cotton, which is porous, a silk pillowcase keeps the hydration in our hair, making it look and feel less brittle.

Change your showerhead

Not too hot and not too cold – you want your shower temperature to be just right. But it’s not just the temperature of the water: if you’re living in a city, hard water can also take a toll on the health of your hair. That’s because the minerals penetrate the hair and then crystalise upon drying. Not only does this make your hair more prone to breakage but it can also stop your shampoo from lathering making your scalp more susceptible to product residue and dandruff. An easy solution is a purifying shower head, which helps minimise these impurities.

Chocolate Olive Oil Mousse

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Extracted from The Food for Life Cookbook by Tim Spector (Jonathan Cape, £28). All photography by Issy Croker.

Extra virgin olive oil and dark chocolate make for a deliciously rich and bitter combination and a polyphenol-packed mousse. If you can, use a good-quality fruity olive oil to take this to the next level. We’ve used aquafaba from a tin of chickpeas instead of egg whites; next time you use some in a recipe, keep the liquid and store it in the freezer for desserts like this.

INGREDIENTS – Serves 4

100g dark chocolate (at least 70% cocoa solids), broken into pieces

2 tbsp extra virgin olive oil, plus extra for drizzling

2 tsp maple syrup 1–2 pinches of salt 140ml aquafaba (liquid from a tin of chickpeas at room temperature)

70g hazelnuts, toasted and roughly chopped

150g cherries (fresh or frozen), stoned

Top-up

Crème fraîche

Chopped hazelnuts

Swap

Honey for maple syrup

METHOD

1. Place a heatproof bowl over a saucepan of simmering water and slowly melt the chocolate (make sure the bowl does not touch the water). When ready, remove from the heat and add the olive oil, maple syrup and a pinch of salt. Mix to combine.

2. Put the aquafaba in the clean, grease-free bowl of a KitchenAid stand mixer fitted with the whisk attachment and whisk for about 5 minutes, or until it forms stiff peaks.

3. Stir a spoon of the aquafaba into the chocolate mixture and then add the chocolate mixture to the whisked aquafaba. Use a metal spoon to gently fold the mixture together – don’t beat it or you will lose the airy texture.

4. Spoon into four small glasses and refrigerate for at least 1 hour. Top with cherries, an extra drizzle of olive oil and a pinch of salt.

The Gift Guide for the Beauty Aficionado

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This festive season, elevate your gifting game with the new name redefining holistic beauty – myBlend. Seamlessly blending luxury skincare and ingredient-led formulations with cutting-edge, results-driven technology, myBlend is a brand that goes beyond beauty, offering an all-encompassing approach to skin health and well-being. As part of beauty innovators, Clarins Group, myBlend was launched in 2023 with the goal of bringing customers personalised solutions for their skin and delivering real results. In fact, the results are pretty staggering, by harnessing the power of three synergies; nutri, derma and tech, myBlend’s potent range of products designed to be used together is resulting in consumers seeing an 70% reduction in wrinkles with 86% of testers saying that skin feels and looks visibly better.

At the heart of the brand is their myLED Mask — set to be the ultimate Christmas gift for 2024. This state-of-the-art device harnesses the power of advanced light therapy to deliver visible, transformative results from the comfort of your own home. But the myBlend experience doesn’t stop there – you can now also drop into the first myBlend Salon at the iconic Hershesons Fitzrovia. Here, readers can immerse themselves in the full myBlend experience, trying out their unique, high-tech treatments that deliver immediate, noticeable results. From LED facials to bespoke skincare consultations, it’s a haven for those seeking radiant, rejuvenated skin (the perfect antidote to Christmas partying!).

The Beauty + Wellness Editor’s Pick of myBlend’s Top 5 Products to Give This Year

Revitalizing Cream, £210 

Instantly a cult classic, this high-performance anti-ageing treatment that reduces all signs of ageing in 4 weeks. Rich in targeted active ingredients such as fermented turmeric and marine prebiome, this is one-of-a-kind cream plumps and protects against oxidative stress as well as strengthening the skin’s own natural defences. Use at both day and nighttime to reveal the full potential this cream has to offer.

myLED Mask, £1100 

This LED mask really is the creme de la creme of LED masks – suffice to say that women found that in just 1 month their skin appeared a staggering 3 years younger in a clinical study. Need we say more. But as well as skin visibly being more firm and youthful, the myLEDmask also improves the wellbeing of its users by helping them to relax and destress twice as fast as they normally would. It’s built for all skin tones and comes with a 2 year warranty.

Skin Renewal Peel, £120

Dream of getting that post-facial peel glow at home that you can get from professional salons? Now you really can. myBlend’s Skin Renewal Peel gives you an instant glow by effectively exfoliating and renewing the skin for that new skin, chemical-peel effect. You’ll notice instantly improved skin tone complexion, tightened pores and reduced pigmentation and scar visibility.

Glow Fluid, £65

Moisturising, enriched with anti-ageing peptides and naturally highlights the skin, making it appear youthful and glowy, this Glow Fluid (or Fluide Lumiere as it’s known at myBlend) not only looks after the skin and help bolster the skin’s microbiota, but it will also make you look totally gorgeous due to its pink and white interface pearls. Making it the ultimate combination for post-Christmas fatigued skin that needs an instant pick-me-up.

Glow Nutri Supplement, £70

Great skin starts within, which is why myBlend also launched a potent supplement to help improve the skin’s wellbeing from the inside out. Their Glow Nutri Supplement makes the ideal stocking filler for those that like a 360 approach to their skincare. Packed with effective, results-driven nutrients, this supplement also contains something called Prebiotic Inulin which is extracted from chicory and contributes to the balance of the skin’s microbiota helping to boost its resilience and fight against oxidative stress.

Book in for a treatment at Hershesons Fitzrovia to discover the brand for yourself. Or visit my-blend.com for more information.

Holiday Stress? A Functional Medicine Expert Shares 10 Ways To Stay Balanced

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The festive season is a time for joy and connection, but it can also bring its fair share of stress. From jam-packed schedules and financial pressures to heightened emotions and social expectations, it’s easy to feel overwhelmed. To help navigate these challenges, certified Functional Medicine Nutritionist and Wellness Coach Daniel O’Shaughnessy offers practical, compassionate advice for maintaining mental well-being.

Drawing on his expertise in holistic health, O’Shaughnessy addresses holiday stress and shares actionable strategies to help you stay grounded, embrace imperfection, and find genuine joy this Christmas. Whether it’s learning to say “no” or creating meaningful connections, these tips will empower you to focus on what truly matters this festive season.

1. Christmas Overwhelm. Over the festive season, schedules can become packed with parties, family gatherings, and numerous commitments, leading to feelings of overwhelm and feeling like we’re barely catching our breath. It’s tempting to say ‘yes’ to every invitation, but this can lead to burnout before the season even hits its stride. Try this instead: set some boundaries with your calendar, and don’t hesitate to decline plans that feel more stressful than joyful. Carve out time for self-care activities, like a quiet walk or reading a book. Focus on enjoying quality moments rather than quantity, ensuring you’re not overstretched, and helping us to stay grounded and let us genuinely enjoy the moments we choose to be part of.

2. Festive Loneliness. On the other side of the equation, the holiday season can amplify feelings of loneliness, especially for those far from loved ones. Acknowledge your feelings and consider reaching out to friends or family via phone or video calls to connect. Joining local community events or volunteering can also help build connections and provide a sense of belonging and purpose. If possible, create new traditions with people you care about or engage in group activities that interest you. Remember, you’re not alone, and community support can make a difference.

3. Family Issues. Family dynamics can become particularly strained during the holidays. Before diving in, consider setting a few boundaries for yourself. Be clear on what you’re comfortable with and communicate it openly if needed. Sometimes, lighter activities—like a game or a shared hobby—can help ease any tension and bring a bit of laughter to the day. It may also help to have a safe space during gatherings where you can step back and collect your thoughts if tensions rise. Remember, it’s possible to enjoy the season while keeping your well-being at the forefront.

4. The Inability to Slow Down. The frantic pace of the season can leave you feeling frazzled and unable to enjoy the moment. Combat this feeling by incorporating mindfulness practices into your daily routine. Set aside brief moments each day to pause, breathe, and reflect on what you’re grateful for. Consider creating a “slow down” ritual, such as sipping tea by a fire or taking evening strolls through decorated neighbourhoods. Learning to appreciate simple pleasures can restore peace and joy to your holiday experience.

5. Overindulgence in Food and Drink. The abundance of festive treats can lead to feelings of guilt or a lack of control. Shift your mindset by practicing moderation rather than depriving yourself of things; it’s okay to enjoy Christmas foods. Incorporating healthier snacks and meals into your days can create balance. It’s also beneficial to focus on socialising rather than just the food, as connecting with others can be fulfilling in its own right. Also, it’s Christmas; it happens once a year, and sometimes it’s nice to just relax and eat what you like; don’t overthink it. Prioritise self-compassion and don’t judge yourself for indulging—remember it’s part of what makes Christmas lovely. 

6. Anxieties about Spending Too Much Money. Let’s face it, we all tend to spend more at Christmas. Financial stress can cloud the holiday spirit, leading to anxiety about overspending. To avoid this, set a realistic budget for gifts, food, and activities well in advance. Consider discussing expectations with family members to establish guidelines for gift-giving that align with your budget. Focus on thoughtful gestures over expensive gifts, like handmade crafts or quality time spent together. Remember that the true spirit of Christmas doesn’t hinge on how much you spend, but rather on the love and joy shared with those around you.

7. Managing Expectations. During Christmas, we often feel pressured to create perfect experiences. Recognise that it’s okay if things don’t go as planned, and allow flexibility in your festive expectations. Set realistic goals for yourself and your gatherings, focusing on connection rather than perfection. Share your feelings with loved ones to lessen the burden of expectations, creating an environment of openness and understanding. Embracing imperfections can lead to genuine moments of joy—and laughter!

8. Coping with Christmas Grief. For many, the holidays can trigger feelings of grief for those who are missing. Honour your feelings and acknowledge the loss, allowing yourself to grieve while also celebrating the memories. Incorporate traditions that help you remember your loved ones, like lighting a candle or sharing stories, to help feel connected despite the loss. Surround yourself with supportive friends or family, and don’t hesitate to seek professional help if needed. Remember, it’s perfectly okay to have a mix of joy and sadness this season; both are part of what makes the memories of our loved ones feel real.

9. Avoiding Comparisons. Social media has a way of making us feel like everyone else is having a picture-perfect Christmas, and it can stir up feelings of inadequacy. Be mindful of how your consumption of social media affects your mood, and consider taking breaks from it. Focus instead on your unique experiences and what brings you happiness during this time. Remind yourself that social media often depicts a curated version of reality, not the whole picture. Embrace gratitude for your own journey, and celebrate the simple joys of your season without comparison.

10. Seeking Support. If the holidays are bringing up difficult emotions, remember that reaching out can make a real difference. Talk to friends, family, or even professionals who can provide encouragement and advice. You can explore local support groups or online communities that understand holiday-related challenges.Sometimes, just having an open conversation can ease the weight of loneliness and help you feel seen. Remember, you’re not alone; seeking support is a strength, not a weakness.

What’s New In The World Of Wellness This December

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This month ushers in a range of exciting wellness launches, each offering unique ways to elevate both physical and mental well-being. From transformative fitness experiences and innovative health products to nature-infused retreats and ancient healing traditions, these new offerings are designed to support your holistic wellness journey.

Brighton’s New Boutique Hotel Opening

No. 124 by GuestHouse has just opened in Brighton, welcoming overnight guests, day visitors, and locals to its beautifully restored regency-style property. Located in the heart of the city’s cultural hub, this 32-bedroom hotel—including three luxurious suites—offers sweeping views of the English Channel and a playful, vibrant design that reflects Brighton’s unique character. Guests can enjoy a range of inviting spaces, including a Bar, Terrace, Lounge, Games Room, Pearly Cow restaurant, and Courtyard, with the FieldTrip Spa and spacious Hideout Suites soon to follow. Thoughtful touches like in-room record players, help-yourself pantries, and complimentary luggage collection from the station enhance the experience, while private hire spaces for meetings and events add versatility to this exciting new destination.

A Pioneering Piece Of At-Home Workout Equipment

The Original FOLD Reformer Bed redefines home fitness by blending sleek, studio-quality design with outstanding performance, making it accessible for everyone. Since its June launch, the brand has drawn over 30,000 Instagram followers and sold out its pre-sales in days, leaving 15,000 eager customers from over 100 countries on its waiting list. Co-Founder Matt Harras explains their mission to make exercise inclusive and accessible by offering a space-saving Reformer Pilates bed that fits seamlessly into modern life, eliminating barriers like cost and intimidation often associated with studio workouts. With its companion FOLD app, users gain access to live and on-demand classes, wellness resources, and a supportive community led by expert coaches. Beyond individual users, the foldable design creates opportunities for businesses, with smaller fitness operators, hotels, and resorts embracing this innovation to provide flexible and unique Pilates experiences.

Ancient Healing In Mexico

Nestled between the lush jungles of the Sierra Madre Occidental and the serene Pacific coastline, One&Only Mandarina is a luxury retreat that harmonizes natural beauty with ancient healing traditions. Perfect for a January wellness escape, the resort offers curated wellbeing journeys in partnership with Tata Harper, including the Ancient Healing experience. This journey celebrates the art of Mexican folk healing, with body treatments and remedies passed down through generations, reconnecting guests to the essence of life. Central to this experience is curandera Linda Mariscal, who uses indigenous herbs and plants in her healing practices. Guests can also partake in the pre-Hispanic Temazcal ceremony, a transformative ritual involving hot stones, herbs, and chanting to detoxify the body and purify the mind. Surrounded by soaring mountains, tropical forests, and sandy shores, One&Only Mandarina provides a profound blend of natural tranquility and timeless wellness traditions.

A Dynamic London Fitness Studio To Try

Located on High Street Kensington, Studio FIX offers a premium wellness destination featuring three state-of-the-art studios and six unique class concepts, including the Lagree Megaformer—a favourite from Los Angeles that Studio FIX is among the first to bring to London—and Paola’s Body Barre. The studio’s luxurious interiors, designed by WGP Architects, create an elevated fitness experience, highlighted by a stunning Zaha Hadid chandelier in the entrance and soothing neutral tones throughout. Founded by Najeeb Abunahl, Studio FIX was born from his personal journey following a quad biking accident that left him temporarily in a wheelchair. Struggling to find gyms with adaptive training, Najeeb envisioned a space that caters to all fitness levels and abilities. Studio FIX embodies this vision with fully adaptable classes and a commitment to inclusivity, redefining what accessible fitness can look like in London.

WelleCo Launches A New Product To The Super Elixir Family

WelleCo, the wellness brand founded by Elle Macpherson, has introduced a new flavour to its iconic Super Elixir range: Mixed Berry. This latest addition captures the nostalgic sweetness of summer berries while maintaining the same renowned formula that has made The Super Elixir a cult favourite. Packed with 40 premium ingredients—including botanical herbs, vitamins, minerals, probiotics, and antioxidants—the greens powder supports energy, gut and immune health, and promotes radiant skin, strong nails, and healthy hair. Mixed Berry joins the lineup of Pineapple & Lime, Lemon & Ginger, Blood Orange, and Unflavoured, offering a fresh, fruity twist to a wellness essential. Elle Macpherson says, “I’m forever inspired by Australia and perhaps there is nothing more ‘Aussie’ than memories of a bowl of berries.” Just two teaspoons daily, added to water or smoothies, deliver powerful beauty and wellness benefits in a perfectly sweet, mixed berry way.

An Exhilarating New Reformer Pilates Concept

Enmeï Studios has opened its first London location at the border of Chelsea and South Kensington, offering a holistic fitness experience inspired by the Japanese philosophy of “Enmeï,” meaning longevity. Founded by Regina, a fitness expert with a decade of global experience, and supported by a team of passionate investors, including a former Equinox SVP, the studio combines Pilates, bodybuilding, and endurance training into low-impact, high-intensity classes designed to build strength, promote balance, and burn calories long after the session ends. With a rotating schedule targeting different muscle groups, members enjoy balanced conditioning while minimizing injury risks. Exclusive membership perks, such as discounted classes, retail benefits, and guest passes, make Enmeï Studios a standout destination for those seeking a fun, effective, and sustainable approach to fitness and well-being.

8 Of The Best Christmas Hampers Everyone Will Love

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We all have that one person in our lives who’s nearly impossible to shop for. This year, why not skip the stress and opt for a hamper packed with thoughtful treats? Hampers have evolved far beyond their traditional Fortnum & Mason roots (though a classic F&M hamper is always a winner). Today, you can find stunning options tailored to every interest, from beauty lovers to wellness enthusiasts and even dog lovers.

To make your shopping even easier, we’ve rounded up 8 of the best Christmas hampers for 2024 that are guaranteed to delight even the hardest-to-buy-for loved ones.

The Highgrove Hamper, £140

Fortnum & Mason

Good Gut Wellbeing Hamper, £235

Daylesford Organic

The Winter Wonders Hamper, £200

Harrods

Geranium Christmas Hamper, £195

Bamford

The Winter Hamper, £120

The White Company

The Dog Hamper, £135

Daylesford Organic

The Alcohol-Free Treats Christmas Hamper, £150

Selfridges

Mother & Baby Skincare Hamper, £250

Little Butterfly London

10 Ways to Prep Your Gut and Liver for the Festive Season

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With Christmas just around the corner, we’ve enlisted The Club by Bamford’s Resident Nutritionist, Rhaya Jordan, to share her top 10 tips for showing your liver some love so you can give your body a health advantage before the festive season really kicks off!

Clinking tall glasses of chilled bubbles, indulging in fine wines alongside rich foods, quaffing cocktails at all times of day and night, passing around nips of whisky on winter walks – the festive season can be a bacchanalia of alcoholic drinks. Chances are you may get a little carried away at least once.

We would never deny you the pleasures of your chosen tipple but as ever, balance is key for wellbeing. Essentially, the goal is to cycle in and out of partying and resting your body.

All the liquid merriment can take its toll on your liver, a life-giving organ that many cultures believe is intimately associated with the very essence of a person. In naturopathy, the liver and gut are considered to be the foundation of wellbeing.

Here are ten great ideas to help protect this essential body part from too much boozy excess and help you eat, drink and be merry – and balanced!

Hydrate
Hydrate with fluids that aren’t alcohol – water, mint tea, green tea are your best friends over the party season. Make it a rule that you will not step out of your front door until you’ve downed a large glass of water – even if you are standing in cocktail dress and heels, ready to go! 

Sneak in goodness
Incorporate delicious, liver-friendly food into party food and general cooking ahead of the Christmas season. Artichoke hearts blended until smooth with olive oil is a fantastic dip, for example. Choose things like savoury spelt biscuits, charcoal crackers and crudités over white crackers, crisps or cheese straws. 

Pile on the protein
You can enjoy high-quality proteins as delicious canapés and finger foods at parties. Things like devilled eggs, smoked salmon, seafood and shellfish provide fabulous nutritional benefits and substantially cut calories all while remaining luxurious and satisfying.

Watch for sugar
If you are going to have sugar, you should know about it and therefore embrace it as a treat in decadent puddings and desserts. What you should look out for is white sugar hidden in everyday dishes that are not immediately obvious, such as processed tomato sauces. Try to ditch unnecessary added sugar in savoury foods.

Eat without sacrifice
You can still eat sweets which feel incredibly celebratory without punishing your liver with excess sugar and calories. Gelatin is high in collagen which is soothing to the gut and rich in protein. Try making jellies in a martini glass with blood orange, pomegranate seeds and gold leaf for a stunning, festive pudding

Be selective
Say ‘no thank you’ to industrially-made, processed festive food; eat only the best mince pies made with real butter and plenty of dried fruit. Whatever you eat has got to be worth the calories as Pru from Bake Off says!

Give yourself a break
On days you don’t have anything in the diary and are not going out, enjoy foods like chicken bone broths, light lemongrass-y soups, juices and winter salads to give your body a break. Have a couple of vegetarian days throughout the week; experiment with recipes to enjoy seasonal vegetables e.g. roasted with a miso glaze.

Salad days
You may associate salads with warm summers but you can easily adapt dishes to suit colder winter weather and seasonal ingredients. A good salad dressing is a wonderful remedy and boost for the body: olive oil is rich in beneficial phenolic compounds that can help you body mend some of the Christmas carnage.

Embrace the five flavours
Much festive food is sweet and salty but don’t forget about sour, bitter and umami flavours. These add interest and balance to food and can help you feel lighter. Bitter and sour send messages to your liver to increase its detoxification enzymes

Eat the rainbow
Deep, vibrant pigments are magnificent tonics for the liver. If your diary is a whirl of parties, make sure your plates, bowls and glasses are bursting with colour.

Try Daylesford’s delicious Winter Sprout Salad with liver-loving fennel!

A Pescetarian Christmas Recipe For Your Festive Feast

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Chez Manon by Manon Lagréve (Quadrille, £26)
Photography © Nassima Rothacker, Jacqui Melville

Salmon en Croûte

I created this recipe for my appearance on UK TV show The Great British Bake Off’s ‘The Great New Year Bake Off 2023’, and everyone loved it! I made a slightly different version for the book and tested it with my family as a celebration meal, and they really enjoyed it. It looks fancy and complicated, but it isn’t. Let’s impress your guests together!

INGREDIENTS – Serves 6

1 large whole salmon fillet

400g (14oz) smoked salmon

1 bunch of fresh spinach leaves

500g (1lb 2oz) ready-made shortcrust pastry

a little plain (all-purpose) flour for dusting

1 egg, lightly beaten

For the filling

1 shallot

1 bunch of dill

1 bunch of parsley

2 tbsp capers

zest and juice of 1 lemon 240g (81/2oz) cream cheese

METHOD

Preheat the oven to 190°C fan (200°C/400°F/gas 6).

To make the filling, you can use a food processor or finely chop the shallot, dill, parsley and capers. Then add the lemon zest and its juice, then finish with the cream cheese. Set aside in the fridge.

To prepare the salmon fillet, use a sharp knife to remove the skin, cutting between the skin and the salmon as close to the skin as possible, pulling the skin aside. Slice the fillet lengthways from the middle, but only cutting to three-quarters on the inside, leaving 1–2cm (1/2–3/4in) of fillet still attached. Set aside.

Lay some clingfilm (plastic wrap) on your worktop and shape the smoked salmon into a rectangle in the middle. Top it with the salmon fillet, opening it up to create a large rectangle.

Spread the filling on top of the salmon, then gently roll just the salmon and the filling together, and use the clingfilm to help you cover the roll neatly with the smoked salmon. Twist the clingfilm to tighten the roll. Keep in the fridge for 15 minutes.

Flour your worktop then use a rolling pin to roll the pastry into a large rectangle 2–3mm thick. Remove the roulade from the clingfilm and place it in the middle of the pastry.

Brush some beaten egg on the pastry to help the layers to stick together, cut off the excess pastry and close the roll around the salmon roulade.

You can use some cutters to decorate your roulade with the leftover pastry, or simply use scissors to create little spikes on the surface.

Brush the pastry with the remaining beaten egg. Cook for 20–25 minutes, or until golden.

Serve with a Beurre Blanc (White Butter, page 191) and the Gratin de Poireaux (Cheesy Grilled Leeks, page 170).

Festive Fizz Without the Fuzz: A Teetotaler’s Top Picks

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Hangovers—those dreaded aftermaths of festive indulgence. They can feel downright awful and, during the holiday season, seem almost impossible to avoid. This time of year, more than any other, the abundance of alcohol flows freely, becoming an almost inevitable part of social gatherings.

From raising a toast with colleagues to celebrating with family or enjoying dinners with friends, alcohol often takes centre stage at these events. But what if you choose not to drink—or simply can’t? Fear not! Wellness writer Charlotte Dormon is here to share her five tried-and-tested non-alcoholic favourites that let you join the festive fun without the hangover.

I am a wellness-conscious woman in my 40’s. I spend most of my days writing about well-being and working with health and wellness brands. And when I’m not working, I usually spend a lot of my time doing things that are good for my well-being, such as yoga, long walks, fitness classes and cooking healthy meals.

I am also a morning person and love to get up early to enjoy my weekends to the max, especially doing stuff I enjoy in the mornings – like yoga classes or brunch out. 

When I was in my late 30’s and realised that alcohol was basically wiping out hours of potential happiness I could be having due to the hangovers I was having to ‘deal’ with on a Saturday or Sunday, I just one day had a sharp awakening that this was not the life I wanted to live my life anymore.  

Was I pregnant, an alcoholic or a bad drunk?

No, I was non of these things, which is why when I decided to give myself a break from alcohol, it did not seem to be well received by others and usually involved a lot of explaining along the way. As I was not pregnant, a bad drunk or have the ‘issues’ one might have with alcohol, most people wondered why on earth I would want to avoid this ‘fun’ drink.

For me, it was simple. I didn’t want to waste the precious time I had by feeling rubbish.  I wanted to still be social and enjoy my life but not miss out on my yoga class on Sunday morning instead of popping painkillers to reduce a headache. I also wanted to not wake up every few hours with my heart racing and feeling anxious due to the few glasses of fizz I’d had on a night out – really, is that worth it?  

I really never drank that much when I went out, but it seemed that all my hard work on eating well and looking after my health was just all wasted from the hangovers I got from alcohol I consumed on my office nights out, parties and events. So I chose to commit to going alcohol-free to see how it would help me. 

Did it help, and if so, what benefits did I find? 

Where to even start on this one? WOW, the benefits were endless, from being able to pay off a £2k credit card debt thanks to saving so much money by not buying alcoholic drinks and the inevitable Uber trips home. I was also single at the time, so I found myself not ending up doing things I regretted the following day after going on a date.

When it came to my mental and physical health, that was really a big shift. I was already taking care of my health overall, but the days that followed after drinking left me feeling unbalanced emotionally, often struggling with hangxiety! And, of course, you end up eating foods that you probably wouldn’t have due to the blood sugar sabotage caused by rubbish sleep and too much sugar in the alcohol upsetting your hormones. So when I gave up, all these negative side effects went. I was feeling happier than I ever had. My waistline was almost as toned and trim as it had been in my 20s, and my skin looked radiant and hydrated all time time.   

What to drink when your not drinking? 

Okay, so I am not going to lie here. There were times when it was super tough to find anything that would be as good as a glass of prosecco or champagne. I often had to say “I’ll just have sparkling water, cheers” through gritted teeth as I was so fed up with not being able to get anything that even slightly resembled a nice drink as an alternative. Alcohol-free beers were very easy to come by overall, and I enjoyed a few of them, but when going to friends’ houses for dinner, heading to a party, or turning up to a celebratory event, you really wanted to have a cold glass of fizz along with everyone else.  

So what did I do? I made it my mission to find some delicious alcoholic alternatives that wouldn’t give me a hangover. I searched high and low to find the very best alcohol-free drinks so I could come armed turning up to friends’ houses and ordered as many bottles as I could so I could taste them and work out which ones looked great and which tasted great.   So much so that eventually, people who were actually drinking were asking me to share my discoveries as they also wanted to try drinking less and seemed as impressed as I was with my fizzy finds. 

In no particular order, here’s my favourite selection of fizz for you to enjoy this season so that you can wake up with that super smug feeling that you don’t have a hideous hangover, and boy, does that look and feel great!

Carl Jung Organic Mousseux 

Carl Jung Organic Mousseux is made from organic wines and has long, fine pearls, subtle fragrance, spicy harmonious character and freshness. It is the ideal non-alcoholic sparkling wine for festive occasions and special moments. With only 17.2 Kcal per glass (100ml) it contains significantly fewer calories than ordinary sparkling wine and is no less festive.

Oddbird Spumante 

Grapes are sourced from the Glera from the Italian province of Treviso, located in the Veneto region, commonly known as the Prosecco region. This premium non-alcoholic sparkling wine has sophisticated notes of white pear, green apple, elderflower, and grapefruit, with a fruity taste and hints of pear, honeydew melon, gooseberry and citrus.

Oddbird Blanc de Blancs

This delicious non-alcoholic sparkling wine is made from 100% Chardonnay from the Languedoc-Roussillon region of France. It’s a premium, refreshing and well-balanced sparkling white wine with a crisp, clean finish. A delightful wine with food. It has sophisticated tones of Apple, Lemon peel, Lime, Honey and Almond. With a refreshingly fruity fresh taste from hints of apples, honey, pears and citrus.

Thomson & Scott Noughty Sparkling organic Chardonnay

Noughty non-alcoholic organic vegan sparkling Chardonnay has been dealcoholized to retain the rich flavour of this beautifully crafted bottle. With 2.9g of sugar per 100ml, it has almost half the sugar content of other non-alcoholic sparkling wine. And with just 14 calories per glass, it’s the perfect answer to a hangover-free celebration.

M&S Alcohol-Free Fizzero 

I feel M&S always come good with so many things and this non-alcoholic festive fizz is a prime example! This Alcohol-Free Fizzero is a refreshing and finely balanced non-alcoholic drink combining sparkling fermented grape juice blended with premium green tea.

The Ultimate Bon Charge Christmas Gift Guide

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Wellness tech is at the forefront of modern self-care – in a world where health and well-being are top priorities, wellness gadgets like red-light therapy masks, blue-light blocking glasses, and infrared sauna blankets offer practical ways to improve both mental and physical health. From enhancing sleep quality to reducing stress and promoting youthful skin, these innovative tools are designed to integrate seamlessly into daily routines, making wellness more accessible and effective than ever. With their sleek designs and scientifically backed benefits, wellness gadgets are the perfect Christmas gift for anyone who values health and well-being. We’ve sourced 10 brilliant buys from one of our favourite places to buy all our wellness tech, Bon Charge…

Red Light Face Mask, retails at £275

This Red Light Face Mask is the ultimate way to achieve younger looking skin. Reduce fine

Lines and wrinkles, even out skin tone and get your confidence back with youthful glowing skin. Just ten minutes is all you need. Cordless and effortless, take your session whilst going about your day for total efficiency. We like to wear ours before bed as the red light also helps induce relaxation and helps lull you into one of the best sleeps ever.

Red Light Mini Device, retails at £225

This Mini device is a high irradiance and handheld red light therapy device conveniently delivering targeted red light therapy ideal for targeted muscle recovery, improving skin appearance and boosting cellular energy production. It is perfect for slotting in your bag and taking with you wherever you might be this Christmas.

Blue Light Blocking Glasses, prices range depending on the style

Bon Charge’s Blue Light Blocking Glasses are ideal for anyone spending long hours in front of screens. These stylish glasses help reduce eye strain, improve sleep quality, and protect from the harmful effects of blue light.

Infrared Sauna Blanket, £549

For the wellness enthusiast, the Infrared Sauna Blanket offers a spa-like experience at home. This luxurious blanket promotes detoxification, improves circulation, and soothes sore muscles, perfect for relaxation during the holiday season.

EMF Protection Phone Pouch, £34.95

Give the gift of peace of mind with the EMF Protection Phone Case. This sleek case shields the body from harmful EMF radiation, without sacrificing style or functionality, making it a must-have for those concerned about tech-related health risks.

Blue Light Blocking Lamp, £44.95

Perfect for winding down at night, the Blue Light Blocking Lamp emits a warm, calming glow that helps regulate circadian rhythms and promotes better sleep. It’s a great gift for anyone looking to create a more restful evening routine.

Infrared PEMF Earthing Mat, £999

This Infrared PEMF Earthing Mat is the creme de la creme of wellness tech and the ultimate present for someone who is seriously into health and wellness. Not only is this mat proven to reduce inflammation and improve sleep, it also balances the body’s electrical charge, offering a grounding experience, whether at home or in the office.

Ice Roller, £22.95

A beauty lover’s dream, the Ice Roller is a refreshing way to reduce puffiness, tighten the skin, and calm irritation. It’s the perfect stocking stuffer for anyone looking to add a cooling, soothing touch to their skincare routine.

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The Best UK Country Pubs With Rooms For A Cosy Winter Escape

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As frost dusts the rolling hills and the countryside takes on its enchanting winter charm, there’s no better time to retreat to one of Britain’s finest country pubs. With crackling fires, hearty menus, and stylish rooms, these characterful hideaways are ideal for embracing the beauty of the season. Here’s our pick of the very best UK country pubs with rooms, perfect for a festive getaway or a peaceful post-Christmas retreat.

The Bell at Charlbury, Oxfordshire

Owned by Carole Bamford, founder of Daylesford Organic, The Bell at Charlbury combines understated sophistication with a deep connection to its rural surroundings. This stylish inn boasts a seasonal, farm-to-table menu and interiors that reflect Bamford’s signature natural elegance. With its inviting rooms and proximity to charming Cotswold walks, The Bell is a dreamy winter escape.

Lord Poulett Arms, Somerset

In the quaint village of Hinton St George, the Lord Poulett Arms is the epitome of a quintessential English country pub. With its flagstone floors, oak beams, and crackling fires, this Grade II-listed treasure is full of charm. Its cosy rooms and exceptional menu, featuring locally sourced ingredients, make it an idyllic spot for a quiet winter escape.

The Bradley Hare, Wiltshire

Nestled near the iconic Stourhead estate, The Bradley Hare is a stunningly restored pub that masterfully balances vintage character with contemporary comfort. The thoughtfully designed rooms, complete with antique furnishings and deep, inviting colours, provide a stylish haven. Paired with its creative menu of seasonal dishes, it’s a standout winter retreat.

The Woodcote, Graffham

In the heart of the South Downs, The Woodcote (formerly The White Horse) in Graffham is a quintessential country pub offering a luxurious twist. The beautifully designed rooms combine contemporary comfort with rustic charm, while the menu highlights seasonal and local ingredients, including game and fresh seafood. This flint-and-brick hideaway is perfect for a peaceful winter retreat.

The Bath Arms, Longleat

Situated on the edge of the Longleat Estate, The Bath Arms blends historic charm with modern flair. The individually styled rooms are both whimsical and welcoming, while the seasonal menu champions local produce. After a bracing winter walk around Longleat’s grounds or a day spotting wildlife, the fireside warmth of this 17th-century inn is the perfect reward.

The Duncombe Arms, Peak District

Surrounded by the dramatic beauty of the Peak District, The Duncombe Arms offers a sophisticated countryside escape. Its cosy interiors and open fires invite guests to unwind after exploring the frosty Derbyshire landscapes. The stylish Garden Rooms provide private tranquillity, while the pub’s inventive menu, brimming with local flavours, ensures a delicious end to every day.

The Pig in the Cotswolds

Set in a honey-stone manor house, The Pig in the Cotswolds is a dream destination for winter travellers. Known for its “25-mile menu,” the kitchen transforms ingredients sourced from its walled garden and nearby producers into sumptuous dishes. The charming interiors, with roaring fires and plush armchairs, are a delight for anyone seeking warmth and indulgence during the colder months.

The Alice Hawthorn, North Yorkshire

Named after a celebrated 19th-century racehorse, The Alice Hawthorn in Nun Monkton is a delightful North Yorkshire pub that expertly balances heritage with modern comforts. Its cosy rooms and top-notch restaurant make it a perfect base for exploring the surrounding countryside or the nearby city of York. With its glowing fires and hearty dishes, it’s a welcoming winter haven.

The Double Red Duke, Oxfordshire

Tucked away in the picturesque village of Clanfield, The Double Red Duke is a Cotswold gem blending rustic charm with luxurious touches. With its cosy, low-beamed interiors, open fireplaces, and an impressive menu centred around open-flame cooking, it’s a haven for foodies. Upstairs, the chic yet snug rooms—complete with roll-top baths and sumptuous linens—offer the perfect retreat after a day exploring the frosty countryside.