Hip & Healthy Guide To Dubai

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Dubai: the land of seven-star hotels, endless sunshine, and – surprise – one of the most exciting wellness scenes on the planet. This city is a paradise for health-conscious travellers who want to work out, eat well, and unwind in serious style. Picture yourself flowing through sunrise yoga on the beach, refuelling with a spirulina-packed smoothie, then melting away stress in a world-class spa – all before lunch.

Whether you’re a boutique fitness junkie, a plant-based foodie, or just someone who wants to balance indulgence with a little self-care, Dubai delivers. Think ultra-luxe wellness hotels, fitness studios that feel more like nightclubs, and cafes serving raw, organic, and keto-friendly everything. Consider this your ultimate Hip & Healthy guide to Dubai – where to stay, sweat, and fuel up.

STAY & RELAX

It’s safe to say that when it comes to ultra-luxurious and unique hotel experiences, Dubai spoils you for choice – so narrowing it down to just a few is no easy feat. But what you might not know is that the city is now home to a new wave of wellness-focused destinations, making it easier than ever to stick to your health and fitness goals while indulging in serious luxury.

For the wellness warrior, Siro One Za’abeel is a total game-changer. This isn’t just a hotel – it’s a high-performance retreat where you can unleash your inner athlete at the cutting-edge Fitness Lab, recover like a pro with cryotherapy, IV drips, and cupping at the Recovery Lab, and then sink into the best night’s sleep of your life. We’re talking sleep-optimised rooms with temperature-controlled mattresses, meditation pillows, and even in-room Swedish ladders for a sneaky pre-bed stretch session.

If you somehow haven’t heard of Atlantis The Royal (aka the hotel that flew in practically every A-lister under the sun for its opening – yes, Beyoncé included), this is a must-book. It’s a full-on sensory experience, boasting some of Dubai’s most iconic restaurants (Nobu by The Beach, Dinner by Heston Blumenthal), a world-class holistic spa, and one of the most exclusive medi-clinics in the city: AEON. This cutting-edge wellness destination fuses advanced science with time-honoured therapies, offering everything from stem cell therapy and functional medicine to hyperbaric oxygen therapy, cold laser treatments, and bespoke female wellness programmes. And of course, a few top-tier facials and injectables – because, well, this is Dubai.

It wouldn’t be a Dubai guide without mentioning Jumeirah – a homegrown luxury hotel brand that’s home to some of the city’s most iconic properties. Of course, there’s the legendary Burj Al Arab, but let’s just say it’s…unique. Still, there’s no denying its striking presence, and Jumeirah Al Naseem offers the ultimate beachside experience with Burj Al Arab views, chic contemporary interiors, and lush gardens. Plus, its picturesque canal-style waterways connect it to Madinat Jumeirah and Jumeirah Al Qasr, giving you access to three incredible hotels, countless top restaurants, and the legendary Talise Spa, nestled among tropical gardens and serene waterways. Dubai knows how to do spas, and the two One&Only hotels are proof. Don’t miss a traditional hammam in your own private suite at One&Only Royal Mirage, or head to The Guerlain Spa at One&Only The Palm for a luxurious facial.

For the ultimate desert escape, nothing beats Bab Al Shams. Just 45 minutes outside the city, this serene oasis feels like another world, nestled among rolling golden dunes. The spa is breathtaking, offering deeply rejuvenating treatments, holistic therapies like sound meditation, and the perfect setting for sunrise yoga. If adventure is more your speed, you can ride an Arabian horse (or camel – because, well, this is Dubai) into the desert or take a bike across the dunes before retreating to your private villa for some well-earned R&R.

SWEAT

Dubai’s workout scene is the ultimate playground for fitness fanatics, with pretty much every major player (Barry’s, Karve, F45, 1Rebel, Orangetheory…) setting up shop. Whatever your workout preference, Dubai has it. But there’s also an amazing array of homegrown workout studios to try while you’re in town. When it comes to reformer Pilates, Studio14 boasts insta-worthy aesthetics (complete with a cloud sky ceiling and custom-made beige reformers) and some of the best super sculpting classes in Dubai. Plus, there’s an in-house smoothie bar and coffee station, and it has its own super chic line of activewear. Reform Athletica also deserves a mention, with its line-up of body-shaking reformer classes, TRX sessions and sweat-inducing HIIT workouts. If yoga is more your vibe, Dryp – Dubai’s hottest yoga studio (literally) – uses infrared heat technology to enhance your practice.

Feel the burn at Barre Effect, where you’ll hear the words “pulse” and “hold” repeatedly through your dance-inspired workout, guaranteed to tone you up fast while having fun (promise). Or if sitting on a spin bike is your happy place, Crank – a Dubai institution – is where you’ll find all the cool kids riding away.

Dubai’s beaches are also brimming with workout options, from surfing to wakeboarding, stand-up paddling to kite surfing. Or you can just pop on a podcast and go for a long walk by the sea. Kite Beach is a great option, as you can people-watch, stop on the way for an organic coffee or an açai bowl, and enjoy amazing views of the city’s skyline or of the Burj Al Arab depending on which way you roam.

EAT

Foodies, you’ve officially found your heaven. Dubai is a metropolitan melting pot, with people from all around the world calling it home. From a hidden hole in the wall serving up Indian street food to multi-Michelin star gourmet experiences, you’re spoilt for choice. When it comes to healthier dining options, it’s hard to pick just a few, but if we had to, there are a few delicious spots that are must-visits. SEVA has been serving up 100% plant-based, sugar-free, GMO-free, and gluten-free food for over a decade, all in a gorgeous eco-conscious space that oozes zen. Even better? You can enjoy a bowl of healing macrobiotic soup with a side of conscious nachos before popping inside for a yoga class or sound healing session. Planet Terra is also amazing for vegans, with an organic menu – all free from nasties – in a beautiful, boho space. The lentil lasagna, chickpea omelette, and crispy oyster mushroom tacos will sway any devoted carnivore.

Opt for a table outside at Bounty Beets and enjoy organic eggs, healthy wraps, smoothies, and detox juices under the shade of the palms. Speaking of smoothies, the Flinder’s Lane at Common Grounds is pure heaven. Packed with cacao, peanut butter, dates, and protein – it’s a chocoholic’s dream. If you’ve made your way around Dubai’s legendary cycle tracks (nothing beats heading out into the desert dunes as the sun comes up), then The Cycle Bistro is one to bookmark. Its paleo menu packs serious flavour, so you’d never know the pizza, fish and chips, or fudge cake you’re eating is actually healthy.

Let’s not forget you’re on holiday, and no trip to Dubai is complete without dinner on the beach or with a view. Perched on the entrance of The Palm is Tagomago, which brings the best of Spanish Mediterranean cuisine to the shores of Dubai, complete with effortlessly chic interiors. For something a little more romantic, book an outdoor table at 101. This over-water restaurant feels like something out of the Maldives and is the perfect place for a romantic dinner date. If you didn’t snap a pic of your Burj Khalifa view from dinner, did you even go to Dubai? DIFC is brimming with options, from iconic restaurants like LPM, Sexy Fish, Duck & Waffle, and Zuma to cool sushi hotspots like Clap, which has a huge outdoor terrace with skyline views, and Alaya, which serves up Middle Eastern cuisine in the chicest of settings. Two words? Pistachio ice cream. It’s worth the trip to Dubai alone.

words by Frankie Jabarkhyl

How To Overcome Emotional Eating For A Healthier Relationship With Food

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At the core of every emotional eating trigger is a feeling. These vary between boredom, stress, exhaustion, anger, sadness or loneliness. We associate these types of feelings as being bad and negative and although we would prefer not to have to deal with them, they are actually really important. They are your body’s way of telling you something isn’t quite as it should be.

If we learn to listen and understand them, we are then able to act on the feeling and therefore lead ourselves to a happier, less stressful and more mindful life.

Below Holistic Health Coach Holly Zoccolan, explains what emotional eating is and how you can overcome those habits.

What is emotional eating?

Emotional eating is a response to a feeling rather than that of true hunger. Emotional Eating is used as a way of dealing with certain emotions rather than allowing ourselves to feel those emotions. Most people are unable to differentiate between physical hunger and emotional hunger and therefore have weight issues as a result.

In general, when you crave sugary foods it is due to either:

1) A lack of carbohydrates in your diet and a calorie-restricted diet. When you cut out a high percentage of calories from your diet with the hope of losing weight, you will more often than not end up binge eating and becoming more obsessed with food than you ever have! This is your body’s way of telling you that you aren’t eating enough.

2) Something else is going on in your life on a much deeper level than just the food. This is where the emotional eating triggers come into play.

We use emotional eating as a way of dealing with emotions rather than feeling them. We are all human, we all experience these emotions for a reason. We need to learn to be in touch with ourselves, our emotions and FEEL them!

What to do when the triggers strike?

FOOD JOURNAL

The Fool-Proof Way to Lose Weight & Stop Emotional Eating! If I could give anyone a tip on how to be accountable for what they are eating during the day; whether they are wanting to lose weight or start to eat a healthier diet, it would be to start a food journal.

An honest food journal; emphasis on honesty here. There’s no point in being dishonest about what you are eating. You are only being dishonest to yourself and therefore how do you expect to evolve if you aren’t being honest with yourself?

Start to input your food into a food journal and you may be surprised about how many of those ‘little snacks’ actually add up! There are so many excellent free apps which allow you to input your food in throughout the day. I recommend my clients use MyFitnessPal or Life Sum.

Once you get the hang of inputting your food into your journal, I would also suggest carrying a small notebook in your handbag for you to write down when you are starting to crave the sugary foods and are reaching for the snacks when you aren’t actually hungry.

Ask yourself, how am I feeling in this exact moment? Maybe you are feeling stressed at work, maybe you are bored, maybe you feel lonely? Write down the answer to this question. Notice what types of food you are craving in this exact moment. Notice how you aren’t actually hungry right now. Notice that it’s your emotions that you are feeding. Take 5 deep breaths and walk away from these foods and leave your trigger with them. You don’t need to take this trigger back with you to your desk or wherever you are heading next. Another way for us to work through these emotional eating triggers using your food journal is to practice dealing with the emotion at hand by yourself. Without any distractions. Without any food. Once you have started writing down the triggers and what foods you were craving as discussed above, start to take a moment and deal with the emotion at hand.

PRACTICE MINDFULNESS

Starting to become more present enables us to become more in-tune with our emotions and feelings. Practicing mindfulness allows us to spot our triggers when they strike and show us exactly what has caused us that specific trigger. You may notice that after your afternoon meeting you crave chocolate and as you become more mindful you become aware that the reason you are craving this chocolate is because the meeting was stressful and you now feel like you have a million things to do at once!

So, in this instance, you may start to become aware of this and instead of reaching for a bar of chocolate to satisfy that Emotional Eating Trigger, having a cup of chamomile tea (for example) would be a much better way of dealing with this emotion of stress as it will enable you to feel calm and collected as opposed to getting the sugar rush from the chocolate bar which will spike your blood sugar then cause a sugar crash and will leave you craving even more sugary foods as your trigger is still very much active!

By practicing mindfulness you also reduce the risk of mindLESS eating. MindLESS eating comes off the back of giving in to the Emotional Eating Triggers. When you give in to the trigger, you become totally unaware of what you are actually eating as your trigger tells you that this food is what you need right now, regardless of how unhealthy the food is. Becoming aware of the triggers, when they strike and what the emotion is that is attached to the trigger, you become more mindful of not choosing the unhealthy foods and shifting your mindset to actually understand what is going on rather than mindlessly consuming these foods which will just continue the Emotional Eating cycle over and over again.

LEARN TO ENJOY BEING BORED!

We are all constantly stimulated. Every minute of every day we can find stimulation. We are rarely ever bored. And if we are, we usually delve into mindless eating and we search for stimulation.

Boredom is the most common reason why we turn to Emotional Eating. I’m here to tell you to enjoy and make the most of being bored! Yes, really. We are only on this beautiful planet in this incredible physical body once. Why not make the most of it? Boredom gives you the opportunity to explore, learn, grow and find a new hobby which will uplift you. Instead of reaching for the packet of crisps, chocolate, sweets to occupy your time and to satisfy your trigger, why not create a list of activities of things you may be interested in doing? You could learn about a new topic on the internet / YouTube, expand your knowledge and try something new!

Boredom is also a way to get more self-care into your routine. If you find yourself bored at home, why not treat yourself to a relaxing long hot bath or shower, a face mask, body scrub, a lit candle and some relaxing music. Other self-care activities you could do at home are Guide Meditations or Yoga, go out for a walk and listen to your favourite podcast or perhaps take a nap!

‘Time’ is the most precious gift we have been given on this earth. Use your precious time wisely and to your benefit rather than punish yourself by gorging on unhealthy foods as a way to waste time and stimulate yourself during boredom.

LEARN STRESS MANAGEMENT STRATEGIES

Lowering your stress levels will lower the frequency of your Emotional Eating Triggers. Stress causes a huge amount of emotion within our minds and our bodies. Learning strategies to reduce your stress levels will help you to notice your emotions more clearly and distinguish emotional hunger from physical hunger.

Tips to reduce stress levels:

Get Better Sleep – Lack of sleep causes severe stress on your body and mind. You can’t function properly, you get brain fog and you crave those sugary foods. We are already too stressed in our regular day-to-day lives, never mind adding these added stressors into the equation! Try taking a hot shower or bath before bed, practice a short 10-minute meditation and get an earlier night than usual. Once you sleep better you may soon notice you feel like a different person!

Practice Deep Breathing – It’s no secret that deep breathing assists with reducing stress levels, yet we tend to ignore it. If you suddenly feel stressed throughout the day maybe after your morning commute, after a work meeting or maybe your car broke down (ugh!) take 5 deep breaths, close your eyes and pause for a moment. Taking deep breaths reduces your stress levels and can help you deal with the stressful situation at hand with a clearer mind.

Switch Coffee for Herbal Tea – Switching your regular afternoon coffee for herbal tea instead will not only decrease your cortisol levels (the hormone which is amplified by stress), tea also enables a steadier energy level throughout the day and doesn’t disrupt your sleep like caffeine in coffee does. Also, herbal teas contain higher antioxidants, assist with boosting the metabolism and therefore could be said to increase weight loss! Definitely worth the switch.

words Holly Zoccolan

OUR TOP 3 DE-STRESS REMEDIES

Frankie’s Fab Five: The Products Our Beauty Editor Is Loving Right Now

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As Hip & Healthy’s Beauty Editor, I’m constantly testing new products. Some are great, some are forgettable, and then there are those gems that completely blow me away. This month, I’ve handpicked five standout launches that have earned a permanent spot in my routine – from a game-changing volumising spray that’s transformed my fine, flat hair to a fragrance that’s like a luxurious escape in a bottle. Whether you’re looking for a skincare saviour, a hair hero, or a new signature scent, consider this your curated edit of the best the beauty world has to offer right now. 

Golden Hour

It’s official: St Trope’z express tan has completely changed my self-tanning game. Gone are the days of sleeping in sticky tan and waking up with stained sheets – this works in just a couple of hours. I love how customisable it is: leave it on for 1 hour for a subtle glow, 2 hours for a sun-kissed bronze, or go all out with 3 hours for a deep, dark tan. The tinted mousse makes application fool-proof, and it dries quickly without feeling sticky or transferring onto clothes. The results were flawless – natural, streak-free, and long-lasting. Plus, no fake tan smell, and it’s 100% vegan.
St. Tropez ‘Self Tan Express Bronzing Mousse’ – £34

Lip Service

Lip liners can be intimidating, but Merit’s new offering? Game-changer. It’s so subtle and sheer, it’s practically fool-proof, and you can use it to softly define lips or swipe it all over for a natural, barely-there wash of colour. The buildable formula lets you go as light or as bold as you want, and the satin finish is just gorgeous – not too matte, not too shiny. The gel-like texture glides on so smoothly (no crumbling) and it’s so lightweight it’s like I’m not wearing anything. Plus, it’s packed with pomegranate and jojoba to keep lips smooth and healthy.
Merit ‘Signature Lip Liner Sheer Liner’ – £23

Spray-cation

I’ve always been a huge fan of Jo Love’s Pomelo – a scent that feels like sunshine in a bottle. But when I heard about Pomelo Oud, I was intrigued. Jo Malone has taken her iconic fragrance and given it a richer, more luxurious twist, inspired by her new life in Dubai. The first spritz is like reuniting with an old friend: that vibrant, zesty pomelo is still there, but now it’s layered with the warm, smoky depth of oud. It’s a beautiful balance – bright and uplifting, yet grounded and sophisticated. If you loved the original, or if you’re just looking for a fragrance that’s both fresh and soulful, Pomelo Oud is for you.
Jo Loves ‘Pomelo Oud’ – £135

Va-Va-Voom

If you, like me, have fine, flat hair, you know the struggle is real. I’ve tried every volumising product under the sun, and most either do nothing or leave my hair feeling sticky and weighed down. But K18’s new volumising spray is a miracle in a bottle. It’s incredibly lightweight, yet it gives my hair an instant lift and fullness that lasts all day. The magic lies in its ingredients: seaweed and arginine work together to plump each strand, while the K18Peptide helps repair damage and strengthen fragile locks. Plus, it protects against humidity without any crunchy or sticky residue. My hair looks and feels thicker, healthier, and bouncier. Dream.
K18 Astrolift Reparative Volume Spray – £44 

Power Shot

Revive Collagen’s sachets make taking collagen so easy. Whether straight from the pouch or in a smoothie, they’re the simplest way to get your daily dose. Each sachet packs 20x the strength of an average collagen tablet, plus hydrating hyaluronic acid and soothing aloe vera, making it a total skin saviour. I love that there are options for everyone – vegan, beauty sleep, menopause support – and the results speak for themselves. Skin looks plumper, fine lines are softened, and hair and nails feel stronger. The Type 1 hydrolysed marine collagen is scientifically formulated to be easily absorbed, and it’s sourced ethically. A complete beauty and wellness boost in one.
Revive Collagen – £68

Words by Frankie Rozwadowska

4 Collagen-Boosting Breakfast Recipes For Spring

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Start your day with a nourishing boost! These 4 Collagen-Boosting Breakfast Recipes for Spring are packed with wholesome ingredients to support your skin, hair, and overall wellness. Featuring Correxiko collagen powder, these easy-to-make smoothies and make-ahead oat jars are perfect for fueling your mornings with protein, fibre, and essential nutrients. Fresh, delicious, and designed to energise you, these recipes will make healthy eating effortless and enjoyable all season long!

Creamy Coconut & Cherry Overnight Oats

Ingredients (serves 1)

180ml coconut or almond milk

60g (2 tbsp) plain coconut yoghurt

2 tbsp Correxiko

50g frozen cherries, thawed

1 tsp maple syrup

½ tsp vanilla extract

40g (⅓ cup) porridge oats

1 tbsp chia seeds

½ ground cinnamon

Topping suggestions:

Extra yoghurt, fresh cherries, pumpkin seeds, cacao nibs and coconut flakes.

Method

  1. In a small mason jar mix together the milk and collagen powder until dissolved.
  2. In a bowl, muddle the cherries with the maple syrup and vanilla. Add this to the mason jar and stir to combine.
  3. Add the remaining ingredients to the mason jar and stir to mix.
  4. Cover with a lid and set aside in the fridge overnight.
  5. When ready to enjoy, top with extra yoghurt, cherries, pumpkin seeds, cacao nibs and coconut flakes!

Molly’s Super Smoothie

Ingredients

150ml of Milk 

1 Handful of frozen blueberries

Half frozen banana

2 scoops of Form Superblend Protein 

1 Teaspoon peanut butter

2 scoops Correxiko

Method

Put all ingredients into a blender and blend!

Crunchy Granola Parfait

For the Granola (makes about 4 servings)

200g rolled oats

50g chopped almonds

50g pumpkin seeds

30 shredded coconut

2 tbsp chia seeds

1 tsp cinnamon

½ tsp sea salt

3 tbsp coconut oil, melted

3 tbsp maple syrup, or honey

1 tsp vanilla extract

For the Yoghurt Parfait (1 serving)

150g flavoured greek yoghurt (or dairy-free alternative)

1 scoop Correxiko

½ cup homemade granola

½ cup mixed fresh fruit e.g. berries, banana, mango

1 tsp honey or a drizzle of maple syrup

To make the Granola

  1. Preheat your oven to 160c (320F) and line a baking tray with parchment paper.
  2. In a large bowl, mix together the oats, almonds, pumpkin seeds, shredded coconut, chia seeds, cinnamon and salt.
  3. In a small bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract. Pour over the dry ingredients and mix well to coat evenly.
  4. Spread the mixture evenly on the baking tray and bake for 20-25 minutes, stirring halfway through, until golden.
  5. Let it cool completely before storing in an airtight container.

To prepare the Parfait

  1. In a bowl, mix the greek yoghurt with the Correxiko Collagen until smooth.
  2. In a glass or jar, layer the granola, collagen-enriched yoghurt, and fresh fruit. Repeat the layers if desired.
  3. Top with an extra sprinkle of granola and a drizzle of honey or maple syrup for extra sweetness.
  4. Serve immediately for a crunchy texture, or let the granola soften slightly in the yoghurt for a few minutes if you prefer.

Zesty Green Glow Smoothie

Ingredients

1 small banana, frozen for creaminess

1 small handful (30g) spinach

½ avocado

½ apple, roughly chopped

¼ cucumber, roughly chopped

Juice of ½ lime

1 tsp fresh grated ginger, optional for a spicy kick

1 scoop Correxiko collagen powder

250ml coconut water

4-5 ice cubes, optional 

Optional toppings:

Sprinkle of chia seeds or hemp seeds

A slice of lime for garnish

Method

  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness, acidity and consistency with more apple, lime juice or coconut water if needed.
  4. Pour into a large glass (500ml), and enjoy immediately!

Lou Loves: The Sleep Products You’ll Be Texting Your Friends About

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These are my go-to sleep products for enhancing rest and relaxation. In today’s fast-paced world, a good night’s sleep is crucial for both beauty and well-being. This collection offers some of my favourite products to help optimise your sleep routine, so you wake up feeling refreshed, rejuvenated, and ready to take on the day.

The Supplement That Changed My Evening Routine – WelleCo, Evening Elixir – £35

This amazing supplement has become one of my favourite parts of my evening routine. With a calming blend of magnesium, passionflower, and lemon balm, it’s designed to help ease stress, relax your body, and soothe your mind. I love mixing it with warm water before bed—it’s like a little moment of calm before bed and it really makes a difference in helping me feel more relaxed and ready for a peaceful night’s sleep. If you are like me and you struggle with sleep, this supplement really is one for you. 

My Go-To App – Pilates by Bryony 

Pilates by Brony is my favourite app for pilates, movement and meditation. Her sleep meditation classes are a soothing way to prepare my mind and body for a restful night. This meditation combines gentle Pilates movements with calming breathwork, helping to release any tension in the body while guiding you into a state of relaxation. The focus is on slowing down, reducing stress, and creating a peaceful atmosphere before bed. It’s perfect for those who find it hard to switch off at night, as Bryony’s soothing voice and mindful approach help you unwind and ease into a restful sleep. If you’re looking for a calming, gentle routine to help you sleep better, this meditation is a great way to reset and promote a night of deep rest.

My Bathtime Essential – BetterYou, Magnesium Flakes – £10.95

A bath is my favourite way to relax and unwind after a long day. These bath salts are rich in magnesium which helps to soothe tired muscles, calm the mind, and promote better sleep. I find them perfect for easing any tension and creating a truly calming, spa-like experience at home. Just sprinkle them into your bath, let the magnesium work its magic, and enjoy that deep sense of relaxation that lasts well beyond your soak. It’s a simple yet effective way to end the day feeling completely at ease. Perfect for those who need a little extra tlc and soothe those tired muscles. 

2 Overnight Masks That Are Game-Changing

Sisley – Velvet Sleeping Mask with Saffron Flowers – £115

This luxurious overnight treatment will transform your skin while you sleep. Infused with saffron flower extract, this mask is designed to nourish, soothe, and replenish your skin, leaving it feeling soft, plump, and radiant by morning. Its rich, velvety texture creates a protective layer on the skin, helping to lock in moisture and enhance your skin’s natural recovery process overnight. I love how it feels like a treat for my skin—light yet incredibly hydrating—and I wake up with that fresh, dewy glow. If you’re after a little extra pampering, this mask is a perfect addition to your evening skincare routine.

Biodance  – Collagen Mask Overnight – £13.49

Newly launched in Boots This sheet mask is a fantastic way to give your skin an extra boost while you sleep. Packed with collagen to help firm, hydrate, and rejuvenate your skin, this sheet masks leaves your skin looking plump and refreshed by morning. It’s deeply nourishing and works wonders on dry or tired skin, providing a smooth, revitalised feel when you wake up. I love how easily it absorbs and doesn’t feel greasy, making it a perfect addition to my bedtime routine. It’s like a beauty sleep miracle, and you’ll definitely notice the difference when you wake up with that fresh, dewy glow!

The mask that changed my sleep – Bon Charge, Sleep Mask – £39.95

This a must-have for anyone looking to improve their sleep quality. Made with soft, breathable fabric, this mask is designed to block out light completely, helping you create the perfect environment for deep, uninterrupted sleep. It’s perfect for those who struggle with light pollution or simply need a bit of extra help winding down. The adjustable fit ensures comfort throughout the night, and it’s gentle on the skin, making it ideal for sensitive areas around your eyes. It’s a simple yet effective way to enhance your nightly routine and wake up feeling refreshed.

words by Louise af Petersens

Rewiring Trauma: How EMDR Therapy Can Transform Mental Health

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While talking therapy can be powerful, in many cases, it can only take you so far. This is where EMDR therapy comes in. Public figures like Sandra Bullock, Evan Rachel Wood, and Jameela Jamil have openly spoken about how EMDR has helped them heal from past trauma. Originally developed as a treatment for PTSD, EMDR (Eye Movement Desensitization & Reprocessing) is now recognized as an effective therapy for a range of mental health concerns, including depression and panic disorder.

With the help of psychotherapist, EMDR therapist, and co-founder of Kove, Jordan Vyas-Lee, we’re exploring the benefits of this transformative therapy.

What is EMDR?

EMDR is a powerful therapy method designed to relieve distress linked to traumatic memories. Historically, it has been used with great success to treat PTSD, but research now shows it can also help address depression, low self-esteem, relationship difficulties, and anxiety.

Unlike traditional talk therapy, EMDR works by helping the brain reprocess painful memories, allowing individuals to integrate them without emotional distress. This can lead to a significant reduction in feelings of fear, shame, and loss of control—common emotions associated with trauma.

How Does EMDR Work?

EMDR activates the nervous system at a deep emotional level. By the second session, you will likely begin using the EMDR process, which involves bilateral stimulation—a rhythmic left-to-right visual, auditory, or tactile stimulus. Research has shown that this technique helps the brain reprocess “stuck” memories, allowing them to be stored in a way that no longer triggers distress.

Rhythmic activities, such as tapping or guided eye movements, have a calming effect, creating space for processing painful memories without an overwhelming emotional response.

What to Expect in Your First EMDR Session

Your first EMDR session will feel familiar if you’ve tried other talk therapies. You’ll discuss your concerns with the therapist, exploring how past events or relationships may be linked to your current difficulties.

You’ll also talk about your goals—how you want your life to change and any new coping skills you’d like to develop. Before starting the reprocessing phase, your therapist will explain the theory behind EMDR, ensuring you feel comfortable with the approach.

When Do You See the Benefits?

Many people start noticing changes after just a few EMDR sessions. Some report feeling significantly different about a single traumatic memory after only one session. For acute issues, a short course of four to six sessions can be effective. For deeper, long-standing trauma, treatment often lasts between 8-12 sessions, though some individuals benefit from ongoing therapy spread over a year or more.

For those who have struggled with emotional difficulties since early life, EMDR offers a gradual yet powerful path to healing—helping individuals transform the way they relate to their past and move forward with greater resilience.

Therapy VS Life Coaching: Which Should You Choose?

therapy vs life coaching

6 Reasons You’re Not Seeing Results From Your Workout According To Experts

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Becoming consistent with your workout routine can be a challenge, but when you’re seeing no significant results it can be even more frustrating. Whether you’re experienced with working out or you’re new to exercise as part of a new year’s resolution, it’s helpful to know what will hinder your results to keep you on the right path. 

Thankfully, experts at Fitness Volt have highlighted six reasons why you might not be seeing results from your workout, plus tips to fix them. 

Neglecting sleep 

Never underestimate the importance of sleep. If you’re not getting enough shut-eye at night, you’ll lack energy for your workouts and therefore won’t reach your full potential when it comes to your performance. On top of this, muscles release amino acids that build protein into the bloodstream during sleep which allows them to grow and recover, meaning you can get back to exercising sooner; aim for around 7-9 hours of sleep each night, even if it means going to bed earlier than usual. 

Not warming up 

Warm-ups are often overlooked, despite them being a crucial element of a workout. Without warming up, you won’t have your maximum capabilities and you won’t be fully prepared for exercises as your muscles won’t be activated. Warm-ups will vary depending on your specific workout, but in general, you need to get your blood flowing into your body by some simple steps like jogging. As well as this, perform a mobility routine to help with your joints that will be most used in your workout, such as arm and shoulder circles if you are training upper body. If you’re specifically focusing on weightlifting, you can warm up by practising the exercise with no weight – doing so will help with your form, too. 

Skipping food before a workout 

Skipping a meal before your workout may sound practical if you’re heading for an early morning session as soon as you wake up, but it’s vital that you eat beforehand to give your body energy. Carbohydrates in particular will give your body the fuel it needs, so opt for foods such as whole-grain cereals or whole-wheat toast with some fruit. However, stick to a small portion size so that you don’t feel sluggish for your workout. 

Not consuming enough protein 

Protein is an essential nutrient in your diet, whether you wish to build muscle or lose weight. If weight loss is your goal, protein supports a healthy metabolism and reduces your appetite, while it helps to build muscle by helping to repair and maintain muscle tissue. It’s recommended to consume around 1 gram of protein per pound of your body weight for optimal results, so consider adding foods like chicken, Greek yoghurt, cottage cheese, and walnuts to your diet which are all high in protein. If you struggle to reach your suggested intake, consider protein shakes which you can even have on the go if you have a hectic schedule. 

Not pushing yourself hard enough 

It may be easy to get comfortable with the same workout routine, but this habit can only lead to losing your determination by getting bored. As your body gets used to the workout, you’ll build strength and resilience and will eventually have the ability to push yourself to the next level. For example, you will find that you will soon be able to run for a longer amount of time on the treadmill or will be able to lift heavier weights if you stay consistent with your workout. Pushing yourself to the next level avoids a plateau and keeps your muscles challenged to continue building strength.  

Not letting your body rest 

You may assume that the more days you spend in the gym the better your results will be, but if you’re not leaving any time to rest, this can slow the process down. Over-exercising leads your body to exhaustion, thus affecting your performance when working out and preventing you from building strength. Not to mention, letting your body recover avoids injuries which would only cause lack of exercise in the long run. Three rest days a week is generally the recommended amount, although if you are partaking in particularly intense exercise or new to working out you may need to take more depending on how your body responds. 

A spokesperson from Fitness Volt has commented: “For some people, fitness can be overwhelming, from understanding the correct form for exercises to learning which ones fit your goals in the first place. So, it can be quite stressful to feel like you’ve nailed your workout routine but you aren’t seeing any results after quite some time. Fortunately, the common reasons which hinder workout results aren’t anything too complicated, and it might be something as simple as having a day off from exercising – but it’s important that gym-goers are aware to keep them on the right track.”

READ MORE: Cardio Bunny To Weights Lover – Expert’s Beginner Tips For Weight Lifting Novices

Expert's Beginner Tips For Weight Lifting Novices

Forget Anti-Ageing: Why “Health Span” Matters More

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Let’s be honest—when we hear anti-ageing, we think of wrinkle creams, collagen supplements, and whatever latest miracle treatment promises to turn back the clock. But no matter how much we spend on serums or tweak our diets, we can’t actually stop ageing. What we can do, though, is change how we age.

Rather than obsessing over how many candles are on our birthday cakes, we should be asking: How many of those years will we actually feel good? That’s what health span is all about—not just living longer, but staying active, sharp, and disease-free for as many years as possible.

After all, what’s the point of living to 100 if the last few decades are spent battling chronic illness, exhaustion, or cognitive decline?

So, how do we give ourselves the best chance at a long, healthy life? It all comes down to six key factors—what I like to call the 5 S’s of Ageing (plus a wildcard that might surprise you).

Sleep: The Ultimate Repair System

If sleep weren’t crucial, evolution would have done away with it long ago. But instead, it remains one of the most powerful tools we have for staying youthful and healthy. While we sleep, our bodies repair cells, clear out toxins, and consolidate memories. Miss out on good sleep, and you’re not just dealing with a foggy head—you’re increasing your risk of everything from heart disease to dementia.

The problem? As we age, our sleep quality often declines, thanks to lower melatonin levels and shifting circadian rhythms. But that doesn’t mean we’re doomed to restless nights. Sticking to a regular bedtime, avoiding screens before bed, and creating a dark, cool sleep environment can all help maintain deep, restorative sleep—arguably the best anti-ageing trick out there.

Stress: The Fast Track to Ageing

Ever noticed how some people seem to age overnight during tough times? That’s because chronic stress speeds up the ageing process from the inside out. When stress hormones like cortisol stay elevated for too long, they increase inflammation, weaken the immune system, and even damage our DNA.

One of the biggest effects? Shorter telomeres—the protective caps on the ends of our chromosomes. When these wear down too quickly, our cells age faster. But the good news is, managing stress can slow this process. Exercise, deep breathing, meditation, and even strong social connections can all help keep stress (and premature ageing) in check.

Sun: Friend and Foe

Sunlight is a double-edged sword. On one hand, it’s essential for vitamin D production, which supports bone health, immunity, and mood. On the other, too much UV exposure speeds up skin ageing, breaks down collagen, and increases the risk of skin cancer.

The trick is balance. Getting around 10–30 minutes of sun exposure daily (without sunscreen) helps keep vitamin D levels up, while wearing SPF outside of that protects against premature wrinkles and long-term damage. And yes, even on cloudy days, UV rays can still do their thing—so daily SPF is one of the best investments you can make for your skin’s future.

Sugar: The Sneaky Age Accelerator

We all know that too much sugar is bad for us, but it’s not just about weight gain. Excess sugar speeds up ageing through glycation, a process where sugar molecules attach to proteins like collagen, making skin less firm and more prone to wrinkles.

On a deeper level, high sugar intake fuels inflammation and insulin resistance, increasing the risk of diseases like diabetes and heart disease. That doesn’t mean you need to cut out all sweet treats, but swapping refined sugars for natural alternatives and balancing carbs with healthy fats and protein can help keep blood sugar levels stable—and skin looking fresher for longer.

Smoking: The Shortcut to Ageing

We all know smoking is bad, but in terms of ageing, it’s a disaster. The toxins in cigarette smoke constrict blood vessels, reducing oxygen flow to the skin, while also breaking down collagen and elastin—the proteins that keep skin firm and plump. The result? More wrinkles, duller skin, and an increased risk of almost every chronic disease.

The good news? The body starts repairing itself almost immediately after quitting. Circulation improves, skin starts looking fresher, and the risk of disease drops dramatically over time. So, if there’s ever been an incentive to quit, staying youthful and healthy is a big one.

Sex: The Overlooked Longevity Booster

And now for the wildcard—your sex life. It turns out that regular sexual activity isn’t just good for relationships; it’s good for health span too. Studies suggest that people who have an active and fulfilling sex life tend to have lower stress levels, better heart health, and even stronger immune function.

Beyond that, sex boosts the release of oxytocin and endorphins, which help with relaxation, sleep, and overall well-being. And let’s not forget—better circulation and hormonal balance can even contribute to healthier skin.

The Bottom Line: It’s About How You Age, Not Just How Long You Live

We can’t stop the clock, but we can decide how we experience the years ahead. Instead of chasing anti-ageing gimmicks, the real key to longevity is making smart, sustainable choices—getting enough sleep, managing stress, being mindful of sun exposure, cutting back on sugar, avoiding smoking, and yes, maintaining a healthy sex life.

It’s not about trying to look 25 forever. It’s about feeling strong, sharp, and vibrant for as many years as possible. And that’s a future worth investing in.

READ MORE: Give Your Sleep Routine A Cultural Makeover: 6 Rest Rituals from Around the World

Your Sleep Routine Needs A Cultural Makeover In 2025

From Passion to Purpose: How Yureeka Yasuda Built a Global Matcha Brand

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Japanese tea is more than just a beverage—it’s a ritual, an art, and a way of life. Few understand this better than Yureeka Yasuda, the founder of Sayuri Tea, a brand dedicated to bringing the purity, tradition, and craftsmanship of Japanese green tea to a global audience. Having grown up in a Japanese household where tea was a daily staple, Yureeka’s deep-rooted passion led her to create a brand that blends authenticity with modernity. In this exclusive interview, she shares her journey, the secrets to truly exceptional matcha, and why Sayuri Tea is redefining the way we experience Japanese green tea.

Sayuri Tea has such a unique, beautiful story behind it. Can you tell us how your love for Japanese green tea began?

Tea has been an integral part of my life for as long as I can remember. Growing up in a Japanese household, we drank green tea as commonly as water, which is quite different from Western culture. In Japan, it’s simply part of daily life—something we sip throughout the day with meals and over conversations.

After selling my first tea company, I wanted to create something even more refined—something that truly honours the craftsmanship, tradition, and purity of Japanese tea. I saw a gap in the market for a brand that could bring exceptional quality matcha and green tea to a wider audience while preserving its authenticity. SAYURI was born from this vision: to introduce more people to the beauty of Japanese tea in a way that feels both modern and deeply rooted in tradition.

For those who are still new to the world of matcha, how would you describe its taste and its distinct qualities compared to regular Japanese green tea?

I always describe matcha as the “supercharged” version of Japanese green tea. The key difference is in how it’s grown—before harvest, the tea plants are shaded for several weeks, which triggers an increase in chlorophyll, amino acids, and antioxidants. This unique process not only enhances the health benefits but also deepens the aroma and flavour, creating a tea that’s richer, smoother, and more umami-forward than regular green tea.

High-quality matcha has a creamy texture with a natural sweetness and a hint of umami. It’s vibrant, fresh, and full-bodied—never bitter if you’re drinking the right grade. Unlike steeped green tea, where you discard the leaves with matcha, you’re consuming the entire tea leaf in powdered form, which means you get all the nutrients, antioxidants, and energy-boosting properties in every sip.

The health benefits of matcha are often highlighted in wellness circles. What do you think makes matcha a superfood for the modern woman?

I always say matcha isn’t just a drink—it’s a tool for both wellness and mindfulness. Matcha is unique because it offers both sustained energy and a sense of calm . Unlike coffee, which gives you a quick spike followed by a crash, matcha releases caffeine gradually over 4–6 hours, providing long-lasting focus without jitters. It contains an amino acid called L-theanine, which promotes relaxation while enhancing mental clarity—so you feel alert but not wired. It’s this combination of energy and tranquillity that makes matcha the perfect companion for a balanced  modern life. What other superfood can do that?  

There’s so much hype around matcha these days, but what do you think is the biggest misconception people have about it?

One of the biggest misconceptions is that matcha is naturally bitter. If someone tells me they don’t like matcha because of its bitterness, my first question is always, “What kind of matcha did you try?” More often than not, they’ve had a lower-quality, culinary-grade matcha that wasn’t meant to be enjoyed on its own.

A high-quality matcha comes from the first flush (spring harvest) and should have a smooth, rounded taste with a natural sweetness and umami depth. It should never taste harsh or astringent. A good rule of thumb—if your matcha is dull in colour, has a greyish hue, or is overly bitter, it’s not the right quality.

What are some of the key differences in taste and quality that can set apart a truly exceptional matcha from an average one?

Exceptional matcha should engage all the senses. The colour should be a vibrant, deep green—never pale or yellowish. The aroma should be fresh, almost like sweet grass or spinach. When whisked, it should create a rich, velvety froth with micro bubbles. As for taste, a high-quality matcha will have a rounded umami depth with an earthy slight natural sweetness and a smooth finish—never harsh or bitter. If a matcha is overly astringent, lacks vibrancy, or leaves a dry aftertaste, it’s likely of lower quality. 

What would you say makes a perfect cup of matcha? Any tips for brewing it just right?

A perfect cup of matcha should be something you enjoy drinking on its own—without needing sweeteners or milk to mask its flavour. The key is in the preparation:

• Use a bamboo whisk (chasen): It helps create a smooth, frothy consistency that an electric frother can’t achieve.

• Use the right temperature water: Never use boiling water, as it can scorch the tea. I recommend around 70-80°C (160-175°F).

• Whisk with intention: I believe in the ritual aspect—taking a moment to prepare your matcha mindfully can elevate the entire experience.

You’re blending tradition and modernity with Sayuri Tea. How do you honour the ancient art of matcha preparation while catering to today’s fast-paced lifestyle?

I believe tradition and modern life don’t have to be at odds. Even in a fast-paced world, we can take small moments to reconnect with rituals that bring us calm and clarity. Even a 15-second whisking ritual can be a meaningful pause in your day.

At Sayuri, we also focus on education—helping people understand the deep-rooted history of matcha, while making it approachable for everyday use. This really adds value and cultural appreciation. Whether it’s through our package design or modern collaborations, we’re keeping the essence of Japanese matcha alive while adapting it to contemporary lifestyles.

You’ve mentioned in past interviews that matcha is more than just a drink; it’s a ritual. How do you personally incorporate matcha into your daily routine?

I enjoy matcha in different ways depending on my mood. Sometimes it’s a quiet, meditative moment where I make it with full attention—focusing on the sound of the whisk, the colour of the tea, the warmth of the bowl. Other times, it’s a quick pick-me-up in between meetings.

I love that matcha is so versatile. It can be both a mindful ritual and a functional energy boost. Either way, it always brings a sense of balance to my day.

Sayuri Tea offers a range of products. What are some of your best-sellers, and why do you think they resonate with your customers the most?

Our best-seller is definitely our 60g pouch of Everyday Ceremonial Matcha—it’s an incredible balance of quality and affordability. We’re very transparent about our sourcing, and I think customers appreciate that we’re making high-quality matcha accessible for daily use.

Another standout is our Matcha chocolate, a chocolate featuring 10% matcha in every bar – that’s basically a third of an entire tin!. It’s bold, playful, and really showcases the depth of matcha’s flavour. Every time we do pop-ups, it sells out instantly!

Do you have a personal favourite Japanese green tea?

Beyond matcha, I love Gyokuro—it’s a shade-grown green tea with an intense umami flavour, almost like a delicate broth. It’s incredibly smooth and has a natural sweetness that lingers on the palate. It’s a beautiful tea to enjoy slowly, almost like a fine wine.

I also love HOJICHA. There’s something incredibly soothing about its roasted, nutty aroma and naturally low caffeine content. It’s the perfect tea to unwind with—warming, grounding, and calming.

Many people enjoy matcha in their lattes or smoothies, but are there any unconventional ways you love to use matcha that might surprise us?

I’ve been introducing the Matcha Tonic to luxury hotels, and the F&B teams are always surprised by how simple yet impressive it is. Just a shot of matcha poured over iced tonic creates a vibrant green, incredibly refreshing drink. I love adding a slice of lemon or lime as a finishing touch—it elevates the flavour and makes it even more refreshing.

Your business is based around wellness, but what does self-care mean to you, and how does Japanese green tea play into that larger picture?

For me, self-care is about taking a moment to reconnect with myself. With so much happening around us, it’s easy to lose touch with our “ inner voice” as cliche as it sounds. Preparing a cup of Japanese green tea is my way of pausing, stepping back, and resetting. It creates space for reflection and presence.

You’ve had a journey from entrepreneur to SAYURI Teas founder. What challenges did you face when starting your business, and how did you overcome them?

Having spent eight years building and eventually selling my first tea company, I started SAYURI with a clear vision and experience. But my biggest challenge was wanting to do too much, too fast. I first conceived the brand in 2015 and officially launched in 2020, fully believing in the global rise of matcha—and it has played out as I expected. In the beginning, I was too eager to scale quickly, aiming to expand into six countries within a year. But over time, I’ve learned that true success comes from growing thoughtfully and with intention. It’s taken nearly a decade of dedication and perseverance to get to where I am today- and every step has been essential in building credibility and ensuring SAYURI stands for quality, authenticity, and a deep appreciation of Japanese green tea.

Fast forward to today, SAYURI is now served in over 200 locations across the UK, with demand continuing to rise. With this strong foundation, we’re finally ready to expand into the US and Europe, and a Japan café is also in the works.

Looking ahead, where do you see the future of matcha and Japanese green tea culture going? Are there any exciting trends you’re watching closely?

I don’t follow trends because they come and go—I trust my intuition and fully commit to ideas with longevity. The appreciation for matcha will only continue to grow as more people discover its health benefits and how it’s a healthier, more sustainable alternative to coffee. With this growing awareness, I see more people seeking out true quality. Matcha will no longer be niche. At the same time, I think people will start to explore Japanese green tea beyond just matcha—there’s a whole world of incredible teas that deserve the same attention.

Other than shopping directly at SAYURI Teas, where can people try SAYURI in the UK?

We’re proud to be the only Japanese green tea brand retailed at Harrods since our launch in 2020. You can also find us on the shelves of Selfridges, and you can drink our matcha at some of the best spots in London, including private members’ clubs like The Arts Club, Lanserhof, and 5 Hertford Street, as well as cafés like Nathalie, Birley Bakery, and Monocle. Our matcha is also served at Claridge’s and all Gail’s locations. We regularly collaborate with Phillips auction house and host pop-ups inside Frieze as well!

Visit sayuritea.com for more information.

Farm-to-Table Feasting: 10 Vibrant Spring Recipes To Try

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As the vibrant hues of spring emerge and nature awakens from its wintry slumber, there’s no better time to indulge in the freshest flavours straight from the farm to your table. From crisp greens to succulent fruits and tender herbs, these vibrant spring recipes encapsulate the essence of springtime freshness, offering a symphony of flavours and textures that will tease your taste buds and nourish your soul.

Ricotta & Honey Vegetable Tartines

Superman Cooks

Shaved Zucchini Salad

This Healthy Table

Chocolate Peanut Butter Cookie Ice Cream Sandwiches

Half-Baked Harvest

Nectarine & Mozzarella Salad With Basil Vinaigrette

Drizzle & Dip

Honey Ginger Baked Salmon

The Defined Dish

Parmesan Asparagus Fries

Skinny Taste

Gluten-Free Lemon Tart

Peanut Butter + Chocolate

Healthy Dill Potato Salad

Lively Table

Green Pea Soup

The Clever Meal

Super Easy Spring Green Salad

Fit Foodie Nutter

Glow-Getting Blueberry Breakfast Muffin

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Start your day with a burst of nourishing energy with these Glow-Getting Blueberry Breakfast Muffins! Packed with juicy blueberries, naturally sweet coconut sugar, and a boost of Correixko Marine Collagen, these muffins are the perfect balance of wholesome and delicious. Light, fluffy, and easy to make, they’re a yummy treat that will keep you glowing from the inside out. Whether you’re grabbing one on the go or savouring it with your morning coffee, these muffins make breakfast feel like a little luxury.

Ingredients (Makes 12)

200g plain flour 

2 teaspoons baking powder

1/4 teaspoon salt

100g coconut sugar

240ml unsweetened almond milk

60ml olive oil 

1 teaspoon vanilla extract

150g blueberries, fresh or frozen

2 tbsp Correixko Marine Collagen

Method

Set the oven to 175°C and line a muffin tin with paper liners (I like to use eco-brand If You Care).

In a measuring jug or bowl, mix together the milk, sugar, oil, and vanilla extract. Stir well until the sugar starts to dissolve.

Then mix dry ingredients in a large mixing bowl. Combine the plain flour, baking powder, and salt and the collagen powder.

Combine the wet ingredients into the bowl of dry ingredients. Mix gently until just combined. 

Fold in the blueberries carefully.

Spoon the batter into the muffin cups – the mixture should make 12 and each muffin case will be about ¾ full.. 

Place in the oven and bake for 25–30 minutes, or until cooked through. .

Cool and serve: Let the muffins cool for a few minutes before enjoying warm or at room temperature.

H&H Reviews: Boca de Agua

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An enchanted paradise immersed in breathtaking nature, the town of Bacalar remains a hidden gem and the perfect sanctuary for a rejuvenating and peaceful vacation. Nestled in the southeastern part of Mexico’s Yucatán Peninsula, in the heart of the Mayan jungle by a freshwater lagoon—yet only a 30-minute drive from Chetumal Airport—Bacalar offers the ideal blend of nature and comfort. The crown jewel of this crystal-clear lagoon is Boca de Agua, a stunning eco-friendly retreat where quiet luxury meets sustainable simplicity. Indulge in healthy culinary delights, water activities, and relaxing days in the sun. Settle into one of the gorgeous treehouses and prepare for an unforgettable stay.

THE VILLAS & SUSTAINABILITY FOCUS

Designed by renowned architect Frida Escobedo, Boca de Agua features carefully curated furniture, artwork, bed linens, and decor. The resort offers three types of eco-friendly accommodations: the Jungle Treehouse, the Master Pool Treehouse, and the Two-Bedroom Pool Treehouse. These elegant treehouses are built using locally sourced hardwood from nearby tree farms and are designed to appear as though they are floating amid the treetops. Nestled in lush greenery, they minimize environmental impact by preserving the natural landscape and leaving the ground untouched.

Most of the furniture is crafted from recycled materials by local artisans, while amenities and consumables are custom-made from natural and biodegradable materials. Boca de Agua also prioritizes renewable energy and local sourcing to reduce its footprint while supporting the community and protecting the fragile ecosystem. The hotel demonstrates that sustainable development is not only possible but can also empower local communities and promote regenerative tourism, all while preserving nature.

THE RESTAURANT, POOL, SPA & WELLNESS

The stunning open-air restaurant and bar provide a dining experience both indoors and outdoors, overlooking the beautiful pool and enchanting jungle. The menu features a variety of healthy vegan and vegetarian options, combining traditional Mexican flavors with classic favorites. Begin your day with avocado toast, fresh fruit, scrambled eggs, and a freshly squeezed green juice for breakfast. For dinner, don’t miss the Parmigiana—grilled eggplant with tomato sauce and parmesan cheese—or the mixed salad with burrata and lime vinaigrette. Finish your meal with a scoop of Papantla Vanilla ice cream or the delectable Coconut Crème Brûlée.

To rejuvenate both body and mind, book a holistic spa treatment or enjoy a workout in the gym. Lounge by the pool on sunbeds, sipping a fresh juice or cocktail while soaking in the lush surroundings.

THE LAGOON

A short stroll down the wooden boardwalk leads to the bright turquoise lagoon, famously known as the “Lagoon of Seven Colors” and rich in pirate history. Boca de Agua’s dock, set against this breathtaking natural backdrop, features comfortable sunbeds where you can relax in the shade, enjoy the warm breeze, and take refreshing swims in the lagoon.

For those seeking adventure, a variety of activities await, including paddleboarding and sailing tours to explore Bacalar’s vibrant flora and fauna. A must-try experience is the 2.5-hour sunrise kayak tour with a private guide. Additionally, you can visit nearby archaeological sites, the historic San Felipe Fort, or the must-see Cenote Azul.

With its serene location, outstanding cuisine, stunning treehouses, and breathtaking natural surroundings, Boca de Agua offers an experience that is both unforgettable and rejuvenating. With everything you need within reach, this hidden paradise belongs on your travel bucket list—perfect for those seeking to escape the ordinary and immerse themselves in nature’s beauty.

bocadeagua.com

words by Matilde Wergeland