Best Vitamin C Creams For Every Skin Type

Vitamin C is always hailed as a must-have skincare active… but why is that? What’s the hype? Vitamin C is a powerful antioxidant and skincare aficionados like to use it in their morning skincare routine to brighten the skin and, most importantly, protect against free radical damage. We’re talking sunshine and pollution, both of which are hard to avoid unless you never leave your house! It’s also favoured by many due to its ability to reduce pigmentation and even stubborn scarring from past breakouts. Vitamin C is beneficial all year round but if there’s one active to introduce into your routine this summer, let it be this. 

Finding the right Vitamin C formula is crucial for reaping the rewards of regular use… it’s worth noting that people with sensitive skin may need to ease in slowly as it can bit a little irritating. Vitamin C has a naturally low pH so it’s often slightly better suited to those with oilier skin types. Fear not though, many formulas are perfectly suitable for sensitive skin and we definitely think it’s worth some trial and error to find the right one. Below we’re sharing 6 of the best Vitamin C creams for every skin type.

Trilogy Rejuvenating Overnight Mask

For those nights when your skin needs an extra boost, the Rejuvenating Overnight Mask is your perfect solution. This luxurious leave-on treatment combines a powerful blend of botanical extracts and vitamins to deeply hydrate, firm, and restore your skin while you sleep. Featuring Glycablend™—a potent mix of chia, blueberry, strawberry, and pomegranate oils—it fights glycation and helps reduce collagen breakdown, promoting smoother, more resilient skin. Meanwhile, L22™ restores your skin’s lipid profile to its youthful state, improving elasticity and hydration. With no rinsing required, this mask delivers effortless overnight results, leaving you with soft, supple, and radiant skin by morning.

Pai Vitamin C Booster

If you’ve got sensitive skin and you’ve NOT tried anything from Pai… what are you doing?! Pai is THE brand for sensitive skin and their Vitamin C booster is a very stable formulation that was tested before coming to market on people specifically with sensitive skin. It’s a very versatile product which you can mix into any serum or moisturiser you already use meaning it’s one less step in your routine to think about. The bottles may be small, but you only need a drop or 2. 

Naturium Vitamin C Complex Serum

If you’re looking for a fragrance-free Vitamin C then try Naturium Vitamin C Complex Serum for a non-irritating formula. This offers a light texture that will layer perfectly under makeup while working all day to protect your skin from environmental damage.

Kate Somerville + Retinol Vitamin C Moisturiser

Another nighttime Vitamin C cream that really packs a punch is Kate Somerville’s Retinol Vitamin C Moisturiser. If you’re a regular retinol user and what to join two skin powerhouses together then this is the perfect product for you. Of course, with it containing retinol, this is to be used PM-only but my goodness is your skin going to transform with this! 

Dr Barbara Sturm The Good C

Dr Barbara Sturm’s The Good C Vitamin C Serum is ideal if you’re prone to dry skin and are a little on the sensitive side. The reason is, it’s blended with Zinc, which acts as a nice buffer to transport the Vitamin C into the skin minimising irritation and it’s also got Hyaluronic Acid which is a hydration hero.

MZ Skin Brighten & Perfect Serum

If you’ve not made peace with your pigmentation and you want something to specifically target discolouration, MZ Skin has just the product for you! Proven to brighten skin by 29.4% over 30 days, this is a potent Vitamin C serum that is also formulated with peptides which work to control melanin production. Definitely one to take on your summer hols!


How a Scoop of Collagen Every Morning Changed My Life (& My Gut)

By Health Writer Charlotte Dormon

I never thought the day would come when I could walk into a French Bistro, confidently order a plate of Fromage or enjoy a frothy latte, and not end up paying for it with a day of bloating headaches and horrid belching. Yet, here I am, living my best foodie life – thanks to one game-changing addition to my morning routine: marine collagen.

Yes, collagen. The youth-boosting supplement you always hear about for glowing skin and healthy hair turns out to be the unsung hero of gut health. I never thought something so simple as adding a scoop of collagen to my coffee – which I initially purchased to ward off midlife wrinkles and help my hair grow – would finally allow me to enjoy foods I had spent over a decade diligently avoiding.

The Gut Health Struggle Is Real

Let me take you back to my pre-collagen days. My gut and I had a tumultuous relationship. Cheese? No chance. Creamy Gelato, I don’t think so! Dairy was my sworn enemy, and eating anything creamy and indulgent like a panna cotta or creamy mashed potato meant suffering the consequences of bloating, headaches, and the sense that my body was staging a rebellion.

For years, I blamed my sensitive digestive system. I avoided the foods I loved and resigned myself to free-from, relatively unappealing, and limited vegan cheese options. Travelling was especially tough. France, with its creamy cheeses and decadent desserts, was a no-go for the sake of my stomach. Italy, forget it. I had to deal with food FOMO everywhere I went, always watching jealousy as my friends or boyfriends happily devoured delightful dairy-filled dishes whilst I had to say no or pay the consequences.   

Like many women hitting their 40s, I initially committed to a collagen routine to revive my midlife skin. I’d seen enough research to know its benefits in helping skin elasticity, fine lines, and hydration, so I was prepared to make my new supplement a daily habit. I just wasn’t prepared for what happened next.

A Scoop a Day Keeps the Bloating Away

The changes started subtly. I’d been adding a scoop of collagen to my morning coffee every day, religiously, for about six months when I realised something amazing: my bloating was easing. Meals that used to leave me feeling like my stomach was a balloon about to pop were suddenly not a big deal.

I did a little digging (because I’m a health writer, after all), and it turns out collagen isn’t just a skin saviour, it’s also a gut healer. Our digestive system is lined with a thin barrier called the intestinal wall, which can get damaged from stress, poor diet, or intolerances. Collagen, rich in amino acids like glycine and proline, helps repair that barrier, making your gut stronger and more resilient. It also supports the production of stomach acid and enzymes, which are crucial for breaking down food properly. In layman’s terms, marine collagen gave my digestive system the TLC it desperately needed.

Life After Collagen: Travel, Decadent Dessert, and Cheese Is Back on the Menu! 

Fast-forward to a year later, and I feel like a whole new person. Gone are the days of scrutinising menus for dairy-free options or bringing my oat or almond milk with me when I stay with friends or family. Now, I can enjoy foods I had said no to for years and can now say yes to the odd cheese board, ice cream, and creamy desserts if I want to without feeling awful afterwards.

Travel is a delight. France, Italy, and anywhere with a love affair with dairy has become my playground. I no longer fear food. Last year, I travelled to France for the first time in years, and also to the Italian island Sardinia twice, where I could feel part of the action, trying local cheeses and tasting dishes I would have restricted before. Although I still eat many dairy-free alternatives at home, such as oat milk in smoothies and coconut oil for frying, it’s just so freeing to have a choice, and as and when I want to enjoy a bit of butter on my toast, jacket potato or scrambled eggs, I can.  This has also made life so much easier and more exciting for me when dining out and travelling. 

And yes, my skin is glowing even more than before, thanks to the collagen and coffee morning routine. Friends and strangers alike have commented on the appearance of my skin and how well I look, which is a huge bonus. But honestly, the real win is my gut. Feeling good on the inside makes everything on the outside shine brighter, too.

Why Marine Collagen?

I’ve stuck with Correxiko Marine Collagen in my coffee daily, as it has no sugar, sweetener or artificial ingredients that may upset the gut microbiome. It’s made from wild-caught fish, a cleaner, higher-quality source of collagen. It blends seamlessly into my coffee (no fishy taste, I promise!) and doesn’t disrupt my morning routine. 

Consistency is key, and I’ve learned that, like with any health practice, sticking to it daily makes all the difference, especially when it is as easy as this one, with huge benefits.  

I always advise people to get checked by a GP or a gastroenterologist to ensure there are no underlying health issues. Once that is done, if you’ve been battling gut issues, feel restricted by your diet, or want to take better care of your skin, gut, and overall health, try collagen. This simple health habit could be all you need to feel better. 


Roasted Aubergine Traybake

Extracted from The Food for Life Cookbook by Tim Spector (Jonathan Cape, £28). All photography by Issy Croker.

This Roasted Aubergine Traybake is so simple to make, but the garnishes here make it look like a showstopper and bring the plant score up to 13, giving you plenty of polyphenols and a boost of fibre. The best entertaining recipes require very little active time in the kitchen, and this one fits the brief. Prepare the tray for baking in advance and pop it in the oven for 40 minutes before you plan to serve.

INGREDIENTS – Serves 4

2 x 400g tins chickpeas, drained and patted dry
350g cherry tomatoes
2 peppers, cut into 2cm chunks
200g halloumi, cut into 1cm cubes
3 garlic cloves, unpeeled
21⁄2 tsp ground cumin
11⁄2 tsp ground coriander
1 tsp chilli powder
4 tbsp extra virgin olive oil
2 aubergines, halved
3 tbsp tahini
180ml kefir
2 tsp sumac
20g coriander, roughly chopped
4 spring onions, thinly sliced
3 tbsp pomegranate seeds Juice of lime
Salt and black pepper

Swaps
Firm tofu for halloumi Plant-based yoghurt for kefir

METHOD

1. Preheat the oven to 200°C/180°C fan/400°F/gas 6 and line two large baking trays with baking parchment.

2. Put the chickpeas, tomatoes, peppers, halloumi and garlic cloves on one tray with three-quarters each of the cumin, ground coriander and chilli powder. Season with salt and pepper and drizzle with 3 tablespoons of the olive oil. Toss to coat.

3. Cut each aubergine in half lengthways and score a 2cm deep criss-cross pattern into the flesh of each one. Sprinkle with the remaining ground spices and drizzle with the remaining olive oil, season and place on the other baking tray. Place both trays in the oven for 40 minutes.

4. Mix the tahini, kefir and sumac in a bowl and season. When the vegetables are ready, squeeze the garlic from their skins into the sauce, mash them in and stir to combine.

5. Transfer the chickpeas, halloumi and veg to a serving dish and stir in three-quarters of the fresh coriander. Place the aubergine halves on top and scatter with the remaining coriander, spring onions, pomegranate seeds, lime juice and the sauce.


21 Chic Ski Outfits For Looking Stylish On The Slopes

The ski season is well underway and if you’re heading to the mountains, you’re going to need some gear to not only protect you and keep you warm but also show off a little flare of style! Below are 21 chic ski outfits so you can look skilled (and stylish) on the slopes this year!


What’s On Lou’s Christmas Wish List

I am so excited about Christmas this year. We have just moved to the countryside and we have all my inlaws coming to stay for a few nights, as well as hosting my parents for Christmas Day, so it feels like a big cosy family affair with lots of walks, warm fires and no doubt far too much food and dare I say it, wine. This year for Christmas, I wish for a cosy countryside vibe with scented candles, games, snuggly throws and some good Christmas spirit.

Diptyque Sapin Christmas Candle £68

Scented candles are always at the top of any wish list of mine, but I do love a Christmas candle to set the tone and Diptyque has outdone themselves with their Christmas range this year. This gorgeous candle has the perfect scent of fresh pine needles and resin and is decorated with a label crafted in felt designed by the artist Lucy Sparrow.

Avery and Row Christmas Oven Glove £28 and Tea Towel £24

Our new house has an AGA and I am so excited at the opportunity to have Christmas-themed Oven Gloves and Tea Towels to celebrate the Christmas season. The adorable red checkerboard print with pine green, edging, and a delicate embroidered bow make this the perfect festive touch. It is totally adorable. Please Santa please!

Printworks Games from £15

Hosting a large group of family for Christmas has made me think about collecting games and I have always loved the look of the printworks games. The way each game or puzzle looks like a beautiful coffee table book rings to my aesthetic nature. They have just launched Solitaire which is top of my wish list as it reminds me of my Farmor (my father’s mother in Swedish). Whenever I went to her house as a child I would race to her sofa and play Solitaire with her little dachshund Polly by my side.

Ava Innes Pale Blue and White Rays Large Pure Wool Blanket £160

I am obsessed with the look of this gorgeous jacquard wool blanket which would look so gorgeous on the sofa in our blue and yellow living room and so cosy for cold nights by the fire in winter with a negroni in hand. I would just have to make sure to keep it far away from my son as it would be too special for those little mucky fingers.

Our Place Wonder Oven £195

I have had this one on my wishlist for a long time and now it’s finally available in the UK. It’s an air fryer and so much more. This little wonder oven not only looks so cute but it is perfect for air frying, baking, roasting, grilling etc. I love all things Our Place so I know this is going to be amazing.

With Nothing Underneath Classic Denim Shirt, Indigo £130

Known for creating everyday essentials, this denim shirt in a new darker colourway feels like a must for my wardrobe. I love denim shirts (they make up most of my wardrobe) but this colour feels modern and fresh which can easily transition from something laid back to something a little smarter. It is also slightly heavier in weight so could easily be worn as a shacket, I have been obsessing.

Olverum Hand Care Duo £45

Everything Olverum smells amazing and this gorgeous hand care duo is no different. I love the scent of the citrus herbaceous blend of essential oils but also this Hand Care Duo is incredibly soothing and leaves your hands feeling nourished, soft and supple. It’s the perfect duo for any bathroom.

Pairs Scotland Ultra Soft Alpaca Undyed Bed Socks Gift Box £66

I love all of Pairs Scotland socks but these are top of my list for christmas. As soft as cashmere, these socks are so cosy and perfect for every day as well as snuggling up in bed or lounging around on the sofa. Designed in the softest undyed alpaca fibres to keep you super warm these socks are the ultimate in luxury loungewear.

Kingdom Scotland Metaphoric Perfume £132

I was so excited to stumble across this amazing brand that celebrates Scotland and a vision to bottle Scotland. This scent sounds so enticing with its intense scent inspired by the metamorphic rock with notes of amber and resin but softened with dark rose. I feel like this is very much a bit of me.

Sarah Chapman Pro Hydro-Mist Steamer £138

Moving out of London I feel like I need to up my “at-home facial” skincare game and I do love a Sarah Chapman facial, so this looks perfect. Inspired by the professional facial steamers used in the clinic this will deeply cleanse and unclog the skin so it can absorb my skincare better but also leave a natural, dewy glow.

Lululemon Running Jacket £138

I am not a runner (I used to be when I was younger) but since moving I am determined to become one again. With the beautiful countryside landscape on my doorstep, I feel this should be my exercise of choice. A new bit of kit is a great way to feel inspired and I think this little jacket is just what I need to get started.

Merit The Dress Code Set £63 

I do love lipstick to dress up any occasion and this little set looks perfect for when I want to mix it up a bit. From a medium pink brown to a deep burgundy and soft mauve I think there is something for every outfit and any event.

Molton Brown Mesmerising Oudh Accord & Gold Signature Candle & Bathing Set £69

This is the perfect self-care gift. A scented candle and body wash set for an indulgent bath and me time. I am obsessed with the Oudh scent and this duo feels very decadent and I always love the Molton Brown Gift sets with their gorgeous boxes to make it feel that little bit extra special.


Double The Sunshine: Ideal Winter Sun Pairings For Your Next Holiday

When winter chills take over, savvy travellers head to the sun—but why settle for just one destination when you can double the experience? Imagine beginning with the pristine beaches of the Maldives, then diving into the wild landscapes of Sri Lanka, or combining Dubai’s modern glamour with Mauritius’ natural beauty. Each pairing offers a blend of adventure, relaxation, and luxurious stays to elevate your journey. Here’s our guide to the best winter sun combinations for twice the warmth, adventure, and indulgence.

Maldives & Sri Lanka

Why Pair Them? Start with the Maldives’ world-famous beaches, crystal-clear waters, and luxurious overwater villas, perfect for unwinding in paradise. Then, head to Sri Lanka, where the verdant wilderness of Yala National Park and ancient cultural sites offer an immersive experience like no other. With direct flights between these destinations, travelers can move seamlessly from beach bliss to the heart of Sri Lanka’s wildlife.

What to Do? In the Maldives, indulge in water sports like snorkelling, diving, and sunset cruises. Then, in Sri Lanka, venture to Yala National Park for guided safaris to spot leopards, elephants, and exotic birds, and take in the unique landscapes that make this region so enchanting.

Where to Stay?

Maldives: Gili Lankanfushi – Known for eco-luxury, Gili Lankanfushi’s overwater villas offer barefoot elegance with private rooftop terraces, world-class dining, and a serene spa, making it ideal for a peaceful getaway.

Sri Lanka: Uga Chena Huts, Yala – Situated on the edge of the Yala wilderness, Uga Chena Huts combines luxury with nature immersion. Each secluded cabin blends seamlessly into the landscape, just minutes from Yala National Park’s entrance, allowing guests prime access to safari adventures while enjoying luxury amenities like private plunge pools and an on-site spa.

Dubai & Mauritius

Why Pair Them? Dubai’s iconic skyline, luxury shopping, and vibrant nightlife offer an energetic start to your holiday. After exploring the city, a direct flight to Mauritius will bring you to serene beaches, lush nature, and peaceful lagoons—a perfect balance to round off the trip.

What to Do? In Dubai, explore the Dubai Desert Conservation Reserve, marvel at the Burj Khalifa, or relax at luxury beach clubs. Once in Mauritius, enjoy snorkelling, dive into the clear lagoons, and explore natural wonders like the Seven Colored Earths at Chamarel.

Where to Stay?

Dubai: One&Only The Palm – This luxurious, secluded resort on a private peninsula offers Moorish-inspired architecture, lush gardens, and a private beach with views of the Dubai skyline.

Mauritius: Four Seasons Resort Mauritius at Anahita – Known for its private villas, beautiful beachfront, golf course, and exquisite spa, this resort provides an idyllic, peaceful setting surrounded by the island’s natural beauty.

Thailand & Cambodia

Why Pair Them? Thailand’s stunning beaches offer an excellent start, with lively towns and islands perfect for a relaxing holiday. Then, a short flight to Cambodia takes you to the ancient ruins of Angkor Wat, creating a beautiful balance between tropical beach relaxation and cultural immersion.

What to Do? In Thailand, enjoy beaches on islands like Phuket or Koh Samui, savour local cuisine, and take part in water sports. In Cambodia, delve into the ancient Angkor Wat complex, explore temples like Ta Prohm and Bayon, and appreciate the beautiful jungle surroundings.

Where to Stay?

Thailand: Six Senses Yao Noi – An eco-conscious luxury resort on a private island, Six Senses Yao Noi offers stunning views, infinity pools, wellness programs, and serene privacy.

Cambodia: Amansara, Siem Reap – Just minutes from Angkor Wat, this exclusive resort offers luxurious suites, private plunge pools, and custom temple tours, allowing guests to explore in tranquillity.

South Africa & Safari

Why Pair Them? Start with Cape Town’s dynamic culture, breathtaking landscapes, and renowned vineyards, then embark on a luxury safari to witness Africa’s Big Five in their natural habitat. This pairing offers the best of both worlds, combining cosmopolitan experiences with unparalleled wildlife adventures.

What to Do? In Cape Town, explore the vibrant city life, hike up Table Mountain, or tour the famous Cape Winelands. Then, head to a private safari lodge where expert-guided game drives and bush walks give you intimate access to the African wilderness.

Where to Stay?

Cape Town: Babylonstoren – A working farm and boutique hotel in the Cape Winelands, Babylonstoren features farm-to-table dining, beautiful gardens, and luxurious suites, blending luxury with sustainability.

Safari: Singita Sabi Sand – Situated in a prime wildlife area near Kruger National Park, Singita offers opulent lodges, expert game drives, and panoramic views, ensuring an unforgettable safari experience.

Australia & Fiji

Why Pair Them? This combination brings the best of city life and island relaxation. Begin with the dynamic coastal cities of Australia, where the Gold Coast’s surf culture and Sydney’s iconic landmarks await. From there, a short flight to Fiji transports you to a laid-back paradise of white sands, turquoise waters, and island charm.

What to Do? In Australia, explore Sydney’s attractions like the Opera House and Bondi Beach, or enjoy the lively nightlife and surfing spots of the Gold Coast. In Fiji, relax on private islands, snorkel in coral reefs, and immerse yourself in the local culture with traditional village visits.

Where to Stay?

Australia: Capella Sydney – This luxurious hotel combines historic architecture with modern elegance in the heart of Sydney. Located near the city’s top attractions, Capella Sydney features a stunning spa, high-end dining, and spacious rooms designed for ultimate comfort and style.

Fiji: Laucala Island Resort – A private island resort featuring luxurious villas, private pools, personalized service, and a wide range of activities, from diving to horseback riding, making it an ideal spot to unwind in ultimate seclusion.

Mexico & Belize

Why Pair Them? Mexico’s lively beach towns provide sun-drenched coastlines, Mayan ruins, and a rich cultural experience. From there, a short trip to Belize takes you to untouched beaches and access to the Belize Barrier Reef, offering a serene, rustic charm perfect for unwinding.

What to Do? In Cancun or Tulum, explore ancient ruins, enjoy vibrant nightlife, or relax on the beaches. In Belize, dive into the Belize Barrier Reef, kayak through mangroves, and explore the rainforests for an immersive natural experience.

Where to Stay?

Mexico: Maroma, A Belmond Hotel, Riviera MayaLocated on a pristine stretch of Riviera Maya coastline, Maroma offers luxurious beachfront rooms, authentic Mexican décor, and a world-class spa, perfect for a serene yet sophisticated getaway.

Belize: Turtle Inn, Placencia – Owned by Francis Ford Coppola, this eco-luxe resort offers rustic beachfront cottages, a serene spa, and easy access to the coral reefs, making it perfect for both relaxation and marine exploration.


* CLOSED * WIN a £500 Selfridges Voucher in time for Christmas!

Hip and Healthy has partnered with The Handbook to present an exciting opportunity for one fortunate reader to win £500 to spend at the iconic Selfridges. This collaboration not only highlights the vibrant community of lifestyle enthusiasts but also encourages readers to indulge in a shopping experience like no other. With a diverse range of products and exclusive offerings, the lucky winner will have the chance to explore the latest trends and enjoy a luxurious day out in one of the most prestigious department stores in the world.

Selfridges, located on Oxford Street in London, is renowned for its striking architecture and unparalleled shopping experience. As one of the UK’s largest department stores, it offers a curated selection of high-end fashion, beauty products, and gourmet food. Known for its innovative retail concepts and commitment to sustainability, Selfridges continuously evolves to meet the desires of its customers, making it a must-visit destination for both locals and tourists alike. The store’s vibrant atmosphere and unique events ensure that every visit is memorable, providing a perfect backdrop for the ultimate shopping spree.

This competition is now closed

T&Cs: UK entrants only. Competition closes midnight December 12th. Winner will be notified before December 16th.


Smokey Cod Tray-Bake Tacos

Extracted from Mob One (Ebury Press, £26)
Photography by David Loftus

Take all of the faff out of taco night with these insanely quick smokey cod tacos. They’re smoky and zesty, and we like them with a peppery pickled onion and radish salsa on the side. A stunning, speedy dinner.

INGREDIENTS – Serves 4

½ orange

3 garlic cloves

1½ tbsp chipotle paste

3 tbsp olive oil

4 x 150–160g skinless

cod fillets

3 ripe avocados

15g coriander

8 mini corn tortillas

salt

FOR THE RADISH SALSA

1 small red onion

2 limes

100g radishes

METHOD

Preheat the grill to high.

To make your salsa, thinly slice the red onion, then pop into a bowl. Juice 1 ½ limes over the onion. Slice the radishes into thin matchsticks, then toss through the onion. Season with salt and set aside.

Juice the orange into a separate dish. Grate in the garlic, then stir in the chipotle paste and oil and season generously with salt. Add the cod fillets and mix to evenly coat.

Transfer the coated fish and any excess marinade to the baking tray and cook under the grill until starting to char and the fish is opaque and cooked through, about 10–13 minutes.

Meanwhile, halve the avocados, remove the stones and thinly slice the flesh. Pick the coriander leaves and set aside for garnish and finely slice the stalks and add to the salsa. Heat the corn tortillas.

When the fish is cooked, top with the salsa and flake the flesh.


The BON CHARGE Black Friday Sale Has Arrived (And it’s Better Than Ever!)

From some of the most sought-after red light therapy masks to infrared sauna blankets, blue-blocking glasses and face wands, BON CHARGE has an incredible range of beauty and wellness tech products that will help you feel and look your best. And with 25% off across everything, now is the time to shop! Their science-backed, holistic beauty tech products are meticulously crafted and rigorously tested making them a no-brainer gift for the wellness warriors in your life. Here we pick our favourite products from their site that we love so much, and the things we can’t wait to gift to our friends and family too. From across the site, here are the best deals…

Shop 25% Off Now

Red Light Face Mask, £275

This BON CHARGE Red Light Face Mask is the ultimate way to achieve younger looking skin. Reduce fine lines and wrinkles, even out skin tone and get your confidence back with youthful glowing skin. Just 10 minutes is all you need. Cordless and effortless, it’s easy to incorporate a 10 minute session (all you need) into your day. I love to wear mine before bed and find that the LED actually helps make me feel really relaxed and sleep better as a result.

Red Light Neck and Chest Mask, £275 

Elevate your skincare game with the BON CHARGE Red Light Neck and Chest Mask – the ultimate solution to target the visible signs of ageing and enhance your natural beauty. Embrace a new level of confidence by reducing fine lines, wrinkles and enhancing your skin appearance in the neck and chest regions. I also find that this mask helps with pigmentation that I have as a result of sun damage on my chest.

Red Light Mini Device, £225

The BON CHARGE Red Light Mini Device is a high irradiance and handheld red light therapy device conveniently delivering targeted red light therapy at 660nm and 850nm. Ideal for targeted muscle recovery, improving skin appearance and boosting cellular energy production. It even comes equipped with a travel case making it easy to transport plus the Mini Red Light Therapy Device emits zero harmful EMF radiation, and the LEDs are flicker-free.

Infrared Sauna Blanket, £549

If you have lusted after an Infrared Sauna Blanket now is the time to jump on that purchase. Everyone from Gwenyth Paltrow to Kourtney Kardashian and even our very own UK based wellness warrior, Deliciously Ella have raved about how brilliant these blankets are. They are brilliant for sleep, helping ease pain and muscle soreness, lowers stress and helps boost the body’s natural detoxification process. 

Shop 25% Off Now


Teigan’s Christmas Wish List

I’m excited to share my Christmas Wish List – a carefully chosen selection of items that bring me joy and reflect what I love most. Each piece has its own meaning, from a symbolic ring that feels like a personal talisman to a cosy candle that fills my space with warmth, or a guide to foraging that deepens my connection to nature. These are things I’d genuinely cherish, blending beauty, comfort, and creativity into my everyday life, while adding a touch of inspiration and thoughtfulness to my routines.

Rachel Entwistle Rays of Light Gold Ring, £129

As someone who loves jewellery with deeper meaning, this beautiful ring instantly draws me in. The symbolic design feels like it channels creativity, light and protection. I’m always attracted to pieces that carry a sense of spirituality and this one feels like it could be my own little talisman, wearing an evil eye, offering both beauty and a sense of guarding energy. 

Ilia Balmy Gloss Tinted Lip Oil, £26 

Ilia is a staple in my makeup bag because I love that it embodies clean beauty, free from irritating, harmful ingredients. This hydrating lip oil offers the perfect hint of colour whilst nourishing my lips. It’s the ideal combination of makeup and skin/lip care, with a glossy finish that looks effortlessly natural.

Le Labo – Neroli 36 Eau de parfum, £170 

Neroli 36 is exactly the kind of scent I love – fresh, light and beautifully balanced with floral, citrus notes and lingers without being overpowering. What I especially appreciate about Le Labo’s carefully crafted scents is how a little goes a long way. Just one to two small sprays last all day. Neroli 36 feels like something I could wear daily, one that feels both subtle and special.

Oh James By the Campfire Candle, £24 

I was gifted this candle once before and I must say, I think it’s one of my favourite candles ever! It’s exactly the kind of scent I love having around at home in winter – smoke, birch tar and smouldering woods. I light candles almost every morning and evening to create a calm, cosy atmosphere and this one’s smokey, warm scent instantly reminds me of being by a cracking fire.

The Hedgerow Handbook By Adele Nozedar, £12.50

I’m becoming more and more interested in foraging and herbal medicines at the moment. This handbook is the perfect guide for my journey as it offers valuable insights into identifying and using wild plants, making it super useful for incorporating natural ingredients into my cooking. I’d love to explore the recipes and remedies within its pages, enhancing my culinary creations with the flavours and benefits of foraged herbs.

Evole Beauty Timeless Renewal Bundle, £28

I absolutely love Evolve beauty for their natural ingredients and effective formulations – it’s my go-to for all things skincare! I would be overjoyed with anything from Evolve – but at the moment I have my eye on their Timeless Renewal handcream and cuticle oil to keep my hands and nails soft, strong and hydrated during the winter months.

Adanola Ultimate Leggings and Tank Bra in Olive Green, £39, £29.99 

I’m all about a neutral, earthy matching set (I’m sure you can tell already!) that I can wear to yoga, the gym, lounging in or running errands. Comfort is key for me, but I also want to feel stylish and put-together and this set achieves just that! The flattering fit and sleek design would make this set a staple in my wardrobe.

Klei Gift Voucher

A gift voucher from Klei is the perfect treat for someone like me who appreciates beautiful handmade ceramics. As a chef, I love incorporating unique and artisanal pieces into my kitchen and dining experiences. The voucher gives me freedom to choose the perfect pieces that resonate with my style, making it such an exciting gift and experience going along to choose ceramics made by local potters and artists.

Magic of I A5 Origins Journal in colour leather, £25

As someone who journals daily, I go through a lot of notebooks. I love beautiful, high-quality, blank, but lined journals – especially in neutral earthy tones like this one. It feels like the perfect place to capture my thoughts, intentions and dreams, making it more than just a notebook but part of my creative practice.

Nap and Co Pyjamas Set in Cocoa, £70

Comfort meets luxury in these soft and stylish pyjamas. Whether I’m relaxing with a book winding down in the evening or even sleeping, this set is a perfect addition to my loungewear collection. The rich cocoa colour is my favourite…but can I also request a set in every colour too!


Calm the Cortisol: Strategies for Managing Midlife’s Hidden Stress Factor

words by Nicola de Burlet

As we enter midlife, we experience significant hormonal changes, and cortisol—a hormone produced by the adrenal glands—can play a pivotal role in our overall health and well-being. While it’s essential for various bodily functions, such as stress response, metabolism, and immune regulation, chronically elevated levels can lead to a range of health issues.

Becks Heath, Senior NHS Nurse and Perimenopause Expert for the new supplement brand Valerie explains: “I view cortisol as ‘the bad girl’; the hormone that really messes things up. During perimenopause, there are several factors that can lead to increased stress. Psychological and biological symptoms like low mood, poor sleep, hot flashes, and weight gain can all contribute to long-lasting or chronic stress.”

Understanding the effects of cortisol in midlife—and how to manage them—can help us feel our best as we navigate this life stage.


What Is Cortisol?

Becks continues: “Our adrenal glands produce two key hormones when we experience acute stress: adrenaline and cortisol. Adrenaline increases heart rate and blood pressure, providing an energy boost and engaging our ‘fight or flight’ response. Cortisol, on the other hand, increases blood sugar levels and suppresses digestive and reproductive functions.”

During midlife, especially around perimenopause and menopause, hormonal fluctuations can lead to higher cortisol production. Factors like life stressors, sleep disruptions, and weight gain can exacerbate this situation.


Effects of Elevated Cortisol

Dr. Thom Phillips, NHS GP and Clinical Lead at Forth, notes that symptoms of chronically high cortisol levels fall into three categories: physical, emotional, and behavioural. Some common symptoms include:

  • Physical: Fatigue, weight changes, high blood pressure, digestive issues, and frequent headaches.
  • Emotional: Anxiety, low mood, irritability, and feelings of being overwhelmed.
  • Behavioural: Difficulty concentrating, frequent cravings (especially for high-fat, high-sugar foods), and trouble relaxing.

High cortisol can worsen menopausal symptoms, such as hot flashes, night sweats, mood swings, brain fog, weight gain, and decreased bone density.

Dr. Thom explains, “Given its close link to sleep, cortisol levels also impact cognitive abilities. High cortisol interferes with working memory, which allows us to hold and manipulate information in our minds for short periods. This function is essential for problem-solving, decision-making, and learning.”


Cortisol and Midlife Weight Gain

Dr. Thom adds that cortisol directly affects hunger hormones, particularly ghrelin, which drives appetite. The combination of cortisol and ghrelin increases cravings for high-fat, high-carbohydrate foods. Additionally, cortisol influences how our body stores these nutrients. Long-term high cortisol can lead to insulin resistance, making it challenging to manage blood sugar levels and contributing to weight gain, particularly around the middle.

The NHS recommends a waist measurement of no more than 80cm for optimal health. If you’re concerned about insulin levels, consult your doctor.


Managing Cortisol Levels

With modern life’s constant demands, managing cortisol effectively requires lifestyle adjustments, stress management techniques, and supplements. Dr. Thom advises, “Do the simple things well and in moderation. Aim for an 80/20 rule—good habits 80% of the time.”

Tips for Managing Cortisol
Dr. Sophie Shotter, an award-winning aesthetic doctor, suggests the following lifestyle practices:

  1. Prioritize Sleep: Aim for 7.5 hours of quality sleep and maintain a regular sleep schedule, even on weekends.
  2. Balanced Diet: Focus on fibre and protein, minimize ultra-processed foods, and avoid added sugars to prevent glucose spikes.
  3. Limit Caffeine: Excess caffeine can stress the body’s management system.
  4. Exercise Moderately: Avoid excessive HIIT; instead, include strength training, flexibility, and low-intensity cardio.
  5. Spend Time in Nature: Natural daylight and outdoor time are beneficial for mood and wellness.
  6. Practice Mindfulness: Techniques like meditation and mindfulness can help reduce cortisol over time.
  7. Consider Supplements: B vitamins and adaptogens, like ashwagandha, can support stress management and adrenal health.
  8. Stay Connected: Spending time with friends and family helps reduce stress levels.

Additional Insights and Resources

In her book The Menopause Reset, Dr. Mindy Pelz advocates for intermittent fasting in midlife, suggesting a feast/famine cycle to relieve overworked adrenal glands and manage cortisol. She notes that cortisol typically dips around 3 p.m., which can cause a mid-afternoon slump and cravings for caffeine or sweets. To counter this, try completing critical tasks earlier in the day.

As we navigate midlife, understanding cortisol’s effects and adopting strategies to manage it can significantly impact our health and well-being. By recognising symptoms of elevated cortisol early and implementing these strategies, we can improve our resilience and overall quality of life.


Additional Resources and Inspiration:


Plant-Based Chocolate Orange Pancakes

The Happy Pear: Recipes and Learnings from the First 20 Years, £23.99. Published by Gill Books

These easy chocolate orange pancakes are sweet and crispy, topped with some chocolate, orange zest and a squeeze of juice. We use wholemeal flour to make them a little healthier but they’re still a total treat!

INGREDIENTS – Serves 3–4 (makes 6–8 pancakes)

120g wholemeal or brown flour (use buckwheat for GF option)

270ml non-dairy milk

1 tbsp ground flaxseeds

2 tbsp cacao powder

¼ tsp salt

1 tsp vanilla extract

3 tbsp maple syrup

1 tsp baking powder

zest of 1 orange

a little oil for the pan

To serve

50g chocolate of choice

2 oranges

METHOD

Make the batter: In a blender, add all the ingredients for the batter (apart from the oil) and blend till smooth. If you don’t have a blender, mix all the ingredients well in a bowl, and leave to sit for 3–4 minutes for the flax to thicken the batter.

Cook the pancakes: Heat a pan on a high heat. Once hot, reduce to medium. Coat the bottom with a little oil. Pour in a light coating of batter and spread evenly. Cook on one side until bubbles start to form and the edges start to dry out. Turn the pancake (a silicone spatula works best) and add a few small pieces of chocolate and a squeeze of juice from the orange and cook until the chocolate has melted and the bottom is golden. Remove to a warm plate and repeat with the rest of your batter.Serve: Use a spoon to spread the melted chocolate, sprinkle with some more orange zest, then serve.