Editor’s Notes: What To Buy, DIY & Try In Wellness Right Now

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January, as expected, has zoomed by at H&H, leaving me scrambling to jot down my 2024 goals and share some wellness-focused commitments I’ve made for the year. While I typically shy away from cliché New Year’s resolutions, I’m eager to discuss the routines I’m trying to solidify. Despite my notorious struggle with new habits, I’m pleased to report some progress! 

The Four Ways To Wellbeing

I often find myself guilty of late-night scrolling, a habit I’m eager to curb. Though I’ve never been an avid reader, I’m determined to replace this habit with a more fulfilling one and I figure reading is a better way to wind down rather than doomscrolling on social media. I’m not a fiction girl so if I read I want to learn something! Nicola Elliot (founder of Neom Organics) has a new book called “The Four Ways To Wellbeing” and this sounds just up my street being a wellness lover at heart. 

M&S Extra Fine 72% Cocoa Dark Chocolate

I absolutely love good quality chocolate and I won’t be without it… it’s my little pleasure in life! A new favourite I’ve recently discovered (thanks to our new local M&S… exciting stuff!) is their extra fine dark chocolate. It’s not too bitter and lovely and smooth for dark chocolate standards and even my milk-chocolate-loving husband adores this and is now equally as obsessed. We’ve been having a square (or two) after our dinner and its chef’s kiss.   

Getting up at the same time every morning

In 2024, I’ve dedicated myself to several health habits, and one of the key commitments is rising at a consistent time every morning. Working remotely has increasingly blurred the boundaries between home and work life, making it all too easy to lose track of routines (more on that later!). My motivation for adopting this new morning ritual stems from the desire to establish regular sleep and wake patterns. Consistency is key, as our bodies thrive on routine. While indulging in leisurely lie-ins on weekends may seem appealing, experts caution against them, citing potential harm to our overall well-being. Maintaining a consistent wake time not only benefits our circadian rhythm but also enhances hormone health, regulates hunger, and promotes overall wellness. Thankfully, I’ve adjusted smoothly to this routine—even on weekends—resulting in my body naturally waking at the same time each day!

Routines, routines, routines

Forming routines has been a huge priority for me coming into 2024. To give a bit of context, I am quite topsy-turvy when it comes to building routines. On the one hand, I thrive off of routine and when I have a good one going, I’m a better version of myself. Yet, contrarily, I struggle a lot with consistency. It’s like a vicious cycle! Can anyone relate? I don’t know what’s different for me this year but I found my “why” with a few things and so far I’m still at them – usually the two-week mark is my Achilles heel on any new habit but I’m on week 6 and still going strong! Aside from morning wake times as mentioned above, a big one has been moving away from high-glycemic breakfast and making fat and/or protein the priority. I’m an oats girly at heart so this has been a huge shift to make for my hunger and sweet-loving tastebuds but it’s remarkable what a difference it has already made to my appetite, satiety, energy, focus and even hormones. I genuinely don’t think I’ll be going back to my old ways! If you want some inspo “Rise and Thrive: Energise Your Mornings With These Protein-Packed Breakfasts” has some great recipes!

FS Greens

I’ve tried a lot of gross green powders in my time and none of them have tasted as good as FS Greens. Their mango flavour is a delight to drink and it’s been a great addition to a boring glass of water. FS Greens is a powerhouse of organic greens, superfoods, and essential nutrients meticulously crafted to elevate wellness. With a commitment to quality and transparency, it provides a burst of vitality and nourishment in just one small serving and is a nifty little supplement to have when you’re short on time and want to top up your vitamins and minerals. If you’re in the market for a really decent green powder supplement, this is the one to try.

Hermes Rose Ikebana 

I’ve never owned a Hermes fragrance before but on a Christmas shopping trip with my mum back in December we “stumbled” into the Bond St store and fell head over heels with some of their perfumes. Scent is always very nostalgic for me and I distinctly remember my mum wearing Hermes Jardin Sur Le Toit when I was a teenager. She hadn’t worn that fragrance for many years but we decided to spoil ourselves as an early christmas present and I found a Hermes fragrance I loved called Rose Ikebana. I’m not a Rose lover I’ll admit but this is such a gorgeous scent… the rose is so delicate and light and it’s sweetened by notes of Rhubarb. If you too, don’t usually gravitate towards often-overpowering rose scents, I’d highly recommend this one… it has a really unique blend of notes that feel feminine and fresh. 

words by Molly Jennings

Is “The Meno” Causing Your Midlife Bloat?

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Does your tummy feel full, tight and uncomfortable? Welcome to the midlife bloat, what feels like a year-round battle keeping the meno-belly and bloat at bay … but what causes it and what can we do to help it?  

There are lots of reasons for our discomfort, so what exactly is going on in our guts during perimenopause and menopause? Production of stomach acid reduces with age making it harder to digest food, gut sensitivities can lead to food intolerances and hormonal changes can create more fluid retention which in turn leads to weight gain and general feelings of puffiness as well as cramps, fluid retention and wind etc.   Jo Lyall, founder of The Better menopause says  “when oestrogen declines and fluctuates during perimenopause this can cause disruptions to the gut microbiome. We have gut bacteria known collectively as the estrobolome that are responsible for metabolising oestrogen. When the estrobolome falls out of balance, it can cause common symptoms like bloating, mood swings, sleep disturbance, weight gain, hot flushes and anxiety”.

Nutrition – Look after your gut!

Dr Vera Martins, Resident Menopause Expert at MPowder says: “We know that the natural decrease in oestrogen impacts our metabolism and insulin sensitivity, affecting fat distribution in the body. There is definitely a strong link with our gut health -meaning a reduction in our microbiota diversity is linked to a  decreased metabolic rate, insulin resistance and increased deposits of fat around the waist area”.  

The key here is not to jump to restrictive diets as in midlife we need nourishment. We all know the benefits of a Mediterranean diet, rich in healthy fats and protein and reduces the UPFs (ultra-processed foods) and sugar, but we should also be considering botanicals that promote digestion, reduce gut inflammation and support healthy blood sugar levels such as ginger, artichoke leaf, turmeric and cinnamon.  I am also making a concerted effort to reduce my alcohol intake and up hydration levels!

Emma Bardwell, nutritionist and co-author of the Peri-Menopause solution agrees, “bloating is one of the biggest complaints I get from my patients, and it is important to note that some bloating, especially after eating, is normal, however, certain foods can be a trigger, such as beans, cruciferous veg, like cauliflower and foods such as garlic, leeks and onions, but instead of avoiding these foods, which will only reduce your dietary diversity, try having very small portions initially (like a tablespoon)  and allowing your gut to adjust to them as they are very high in fibre – low and slow is my mantra”  Emma does underline however, that if you have any long term bloating, to get checked out by a doctor. 

Marie Reynolds is a wellness and skin expert with clinics in London and Norfolk and a go-to practitioner for colonics.  She urges us to consider time-restricted eating whereby you have your evening meal earlier and your breakfast later, leaving a clear 12-hour window for your gut bugs to have a rest.   “Look at how you are eating and when you eat. Eating slower will increase digestive enzymes to break down food and ease bloating and try and eat your evening meal before 7pm to avoid putting a strain on the digestive system.  Digestive enzymes are not at their highest later in the evening so food that should be digested tends to stay in the stomach fermenting hence causing bloating.”

Colonic treatments can also help with bloating in midlife, and there are plenty to choose from at Marie’s clinic where she has customised treatments to target specific concerns, such as a coffee enema for a liver cleanse or Wild oregano for parasite cleanse (yes, really) but overall colonic treatments cleanse the bowel and hydrate the system and can be beneficial.  These are recommended 3 times in quick succession for newbies with ongoing treatments every 2-3 months.   

Generally, these days, anything that addresses both the health of the colon and digestive tract as a whole is now widely considered to be ideal by health-conscious individuals and fans of colonics rave about the clear skin and wonderful light feeling after so I am considering signing myself up … 

Massage & Body Brushing 

I took myself off for a full body massage over the festive break to a local massage therapist as I really felt the need for a bit of pampering and relaxation before the festivities kicked off in earnest.  Massage therapy is all about increasing the movement of the body’s circulatory systems in general, particularly the lymphatic system, which helps with the excretion of excess fluids via the kidneys, retained in the tissue under our skin.   After my thorough massage, Felicity gave me a little tutorial in self-abdominal massage– for anyone who has done baby massage on their little ones, the principle is the same:

  1. Lie on your back with your knees supported by a cushion or rolled-up towel
  2. Starting on the right-hand side of your body by your hip bone, using the palms of your hands, press with gentle, circular motions 
  3. move clockwise around the abdomen following the natural digestive path and repeat 3-4 times

Have you tried dry body brushing?  I have been doing this for a few years now once or twice a week and I intend to up this to 4 times going forward.  Skin brushing on a regular basis is key to helping the overall lymphatic system flow smoothly and prevents bloating and swelling across the body. Kate Shapland, founder of Legology and body brushing advocate says “Body brushing is one of those simple tasks that brings huge rewards for minimum effort.  It takes 1 minute a day to sweep the brush over skin with quick flicks up the body (towards the heart and lymph nodes) before, during or after a shower.”

Body brushing newbies beware: the bristles of the brush aren’t soft!  The act of brushing activates the lymph vessels, which are just beneath the surface of the skin, thus helping the lymph to circulate around the body and mop up waste and transport it to the lymph nodes where it is filtered.  The main reason to body brush is to decongest the system, but another great benefit of body brushing, is the way it softens and tones your skin and it also promotes circulation which brings fresh, nutrient-rich blood to the surface of the skin, plumping it and giving it tone.  

Managing Stress can help bloating 

In Chinese traditional medicine, the large intestine and small intestine are considered to be the home of undigested emotion and anxiety respectively.  This might go some way to explaining the complicated relationship many of us women have with our tummies in general and why, when we are on holiday, the bloating may seem less.  Dr Martins suggests looking at how you digest stress. The stress hormone cortisol is typically linked to gain weight around the waist. Our resilience to stress is affected in menopause, impacting cortisol production. Stress can also affect our food choices and lifestyle.  In addition, poor blood sugar regulation, which we are more prone to during peri/menopause, can also increase cortisol.

Our guts respond to how we feel – and if we have cortisol surging through our bodies without respite, our gut’s ability to digest is impacted as it can direct blood flow away from the gut and reduce the production of stomach acid, so working to reduce stress and anxiety and replicating that holiday feeling is key, try taking 2-3 minutes before each meal to take some deep belly breaths to relax and prepare to really savour your meal.

We all know the benefits of exercise and movement in midlife, but it can really help our digestion and to get things moving so to speak  …. Try building in a brisk walk into your day after a meal and you should notice the difference!

words by Nicola de Burlet

Chickpea, Spinach & Smoked Salmon Pancakes

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Pancakes are extremely versatile and don’t need to be restricted to just breakfast. This particular recipe involves protein-packed smoked salmon and chickpeas, with some vibrant, iron-rich spinach thrown in for good measure, but feel free to adapt with whatever is handy in the refrigerator. That’s the beauty of pancakes – they go with anything.

INGREDIENTS

serves 2 125g (4½oz) chickpea flour

175ml (6fl oz) warm water

small handful of spinach (approx. 30g/1oz)

½ tablespoon olive oil

2 slices (40g/1½oz) of smoked salmon, torn

30g (1oz) feta, crumbled

squeeze of lemon juice

1 tablespoon chopped chives

sea salt and freshly ground pepper

METHOD

Add the chickpea flour, water and spinach to a blender, season well and blitz until smooth.

To make each pancake, heat the oil in a smallish frying pan over a medium heat and pour in 3 tablespoons of the batter. Give it a good swirl around the pan until the mixture is nice and thin. Cook for about 1–1½ minutes before flipping it over (a flick of the wrist for the reckless or a spatula for the sensible) to cook on the other side for no more than about 30 seconds.

Remove the cooked pancake from the pan and keep warm while you repeat this step to cook the rest of the batter.

Serve topped with the smoked salmon, feta, lemon juice and chives.

Taken from 2 Weeks to a Younger You by Gabriela Peacock is published by Kyle Books, priced £25. Food photography: Kate Whitaker (Lifestyle photography: Kate Martin

21 Ways To Say “I Love You (Or Me!)” This Valentine’s Day

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Love is in the air as we approach the 14th of February. Whether you wholeheartedly invest in Valentine’s Day by showering your other half with presents or settle on a token gift, or perhaps you’re embracing Galentine’s and want to treat your bestie, we’ve got you covered. From gifts tailored to wellness lovers, homebodies, beauty gurus and foodie aficionados, our curated edit covers all price points to suit your budget. We’re sparking ideas for date night with a pasta recipe kit or perhaps you want to spice things up in the bedroom with a stimulating oil, 100% natural of course. If you’re planning to host a Galentine’s dinner or you’ve been invited to one, why not go all out and tablescape in style, with heart-adorned candles and personalised napkins. Feeling sentimental? We’ve included keepsake photo albums and bespoke gifts that add a personal touch. And of course, if you have no idea what to buy, chocolate and flowers are always a winner!

How Healthy Is Your Vagina? This Pioneering Company Can Tell You

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Good vaginal health wasn’t something we discussed ten years ago or even 5 years ago, but now, thanks to a wealth of accessible information and a few pioneering influencers and brands who are reminding us just how important this topic is, women & AFAB folks everywhere are opening up about gynae health and more than that – they’re investigating it. One such brand that is at the forefront of vaginal and menstrual health is Daye. Quite often, I find, female reproductive health isn’t really thought of until a real problem is incurred. My own experience of this was with some spotting between periods that I experienced during lockdown. Every doctor I spoke to said it was fine, normal, nothing to worry about. But something in my gut told me not to “just leave it” as I had been advised, and instead, I took matters into my own hands and found a gynaecologist. After quite a few months of investigation, we found that a polyp in my uterus was to blame for the irregular bleeding and that it needed to be removed. I was so pleased I had looked into it – a solution was at hand and it fixed the problem instantly. All this is to say that lifting the lid on our health issues whether the symptoms are small or big is really important and Daye is helping women do just that. 

Daye exists to raise the standards in gynae health by creating innovative products and services that fit conveniently into our lives. Daye’s Vaginal Microbiome and STI screening is a new service, which offers a complete vaginal health check giving either total peace of mind or perhaps letting you know of something that needs looking at. And all from the comfort of your own home – no more embarrassing or awkward conversations with male doctors makes getting help even easier. It is a super simple test, using just one tampon that will help you understand your risk of vaginal infections like thrush or BV, whether you have any fertility-inhibiting pathogens, and other gynae health complications along with STIs such as  Chlamydia, Gonorrhoea, Trichomonas, as well as Mycoplasma and Ureaplasma.

What’s more, your reproductive tract has its own immune system and the composition of your vaginal microbiome plays a huge part in ensuring that everything stays healthy. Daye takes a closer look at your microbiome, which can help you find out what might be causing things like recurrent vaginal infections (thrush, BV) or even preventing you from becoming pregnant (ureaplasma, mycoplasma).

The test was surprisingly easy to do and Daye even made posting it back a complete walk in the park. Once you have your results, which appear on an easy-to-read dashboard, Daye ensures a proper follow-up with their aftercare team, including prescription treatments such as antibiotics and antivirals, and consultations with sexual health nurses, gynecologists and fertility specialists. I was super reassured to find that I was very healthy – my lactobacilli, which is the good, protective bacteria that keep your vagina acidic was in abundance, whereas all the not-so-great bacteria remained undetected. Super reassuring.

According to the UK Health Security Agency there has been a 24% increase in sexually transmitted infections compared to the previous year, and many of these things go unchecked as patients are asymptomatic, so it makes doing this test so worthwhile. So whether you just want peace of mind, to get to the root of the problem or are trying to get pregnant – Daye’s screening kit could be just the answer you need.

Vaginal screening kit

STI screening kit

STI and Microbiome screening kit

words by Sadie Reid

Can CBD Gummies Contribute to Good Health?

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CBD gummies are flavourful edibles infused with cannabidiol or CBD. They come in different flavours, colours, and types, making them popular with a wider market. Here we’re exploring why you might want to try CBD gummies and answering the question ‘How do CBD edibles help?’

What do CBD gummies do?

CBD gummies are infused with cannabidiol. CBD is first isolated from the other compounds found in the hemp plant. This is then purified so all THC and other impurities are removed, and the CBD extract can then be infused into the gummies. Goodrays offers a range of high-quality CBD products, like CBD oil, using only the best lab-tested CBD to guarantee purity and quality.

CBD has no psychoactive properties and taking CBD gummies gives you the chance to access a range of potential benefits including:

Mood regulation and stress relief

CBD gummies have a reputation for soothing the mind and reducing stress. They may alter the brain’s response to serotonin, potentially lessening anxiety and promoting a sense of peace and calm.

Improved sleep

CBD gummies can offer a cumulative effect of mood balancing and calming, which can help to regulate your sleep and make it easier to drift off. With less on your mind in terms of worries and stress, sleep often comes more easily.

Pain management

Though still being researched, some studies suggest that CBD has the potential to manage the feeling of pain from a range of conditions from sports injuries to arthritis. Studies so far suggest that it can create an anti-inflammatory response in the body.

Do CBD gummies help immediately?

If you’re considering trying CBD gummies for any of the above benefits, then it’s likely you’ll want a quick result. Keep in mind that CBD gummies need to be digested before the effects of the CBD can begin. Some people will feel the effects within around 30 minutes but for others, it will take longer, depending on individual digestive systems and other biological factors. Some people choose to hold CBD gummies in their mouths before swallowing to cause the CBD to kick in sooner as the saliva quickly binds to the CBD and can bypass the digestive process.

You can take CBD gummies when it is best suited to your lifestyle, with no known adverse effects. Choosing Goodrays for premium CBD edibles in the UK means selecting a product that has been thoroughly tested and uses only the finest quality CBD components. Some people choose to hold CBD gummies in their mouths before swallowing to cause the CBD to kick in sooner as the saliva quickly binds to the CBD and can bypass the digestive process.

DISCLAIMER: Features published by Hip & Healthy are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.

A Wellness Editor’s Top Glow-Getting Essentials

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As winter takes hold, the toll it exacts on my skin becomes increasingly apparent – from the biting cold winds outdoors to the dehydrating embrace of indoor heating. The convergence of these harsh weather conditions and artificial warmth strips away the natural moisture, rendering my skin dry, taut, and exceptionally sensitive. The delicate nature of our skin, especially on the face, turns the winter season into a delicate juggling act to maintain balance and equilibrium. This time of year truly tests the resilience of the skin barrier, prompting me to rely on a curated arsenal of wellness essentials to sustain my radiant glow. From revitalising skincare formulations to transformative supplements and radiant-enhancing makeup, my toolkit embodies the essence of self-care. To me, confidence in one’s skin is a reflection of both inner and outer self-love. My go-to glow-getting essentials weave together the best of nature, science, and self-care, unlocking the secrets to a luminous complexion.

Understanding that my best appearance aligns with feeling good on the inside, I also have a few “topical” tricks up my sleeve. These serve as additional support to the internal care I prioritise, working synergistically to enhance my overall glow.

The Serum

My current favourite serum is the BEAUTY PIE Youthbomb 360 Radiance Concentrate. Crafted over two-and-a-half years of extensive research and development, this serum delivers a radiant boost to the skin. It features the exclusive Biolog-Elastic(TM) Complex, a blend of 15 active ingredients designed to firm, resurface, brighten, tighten, hydrate, and provide an unmatched glow. This proprietary blend includes a potent Phyto Extract for moisturizing and soothing effects, a synthetic Hexapeptide known for its skin brightening and antioxidant properties, a Marine Active rich in proteins and Exopolysaccharides for reinforcing skin integrity and elasticity, Active Marine Biotechnology to recharge and firm the skin, and an elastic oat-derived molecule for immediate firming. What sets this serum apart is its focus on replicating the ‘wow effect’ of a dermatologist’s office, prioritising luminosity over conventional anti-ageing methods. It has become an essential part of my daily skincare routine, giving me the radiant boost I need each morning. I like to think of it as my perk-up elixir! 

As a BEAUTY PIE member, you can enjoy a generous 75% discount on this high-performance serum, making it an invaluable addition to any skincare collection. If you’re not sure where to start or what type of skincare to choose, then try their free quiz which will guide you towards the products that’ll suit you best! It’s worth doing particularly if you’re a first-time user but really anyone would benefit from a little helping hand! You can currently get a cheeky £20 off using the code 20OFF. You’re welcome! 

The Supplement

WelleCo, a frontrunner in the realm of ingestible beauty and wellness, has unveiled its latest gem: The Evening Elixir. This revolutionary formula is designed to enhance your beauty while you sleep, promoting relaxation and providing deep nourishment to your skin from within. If you’re anything like me and you love something chocolate-y and sweet before bed, then you’ll love this “beauty-in-a-mug” hot chocolate! The Evening Elixir, is crafted with natural Vitamin C from Acerola superfruit to promote collagen production and Niacin for maintaining skin health. Additionally, Magnesium supports normal nervous system and muscle function, while a harmonious blend of Passionflower, Chamomile, Lavender, and Lemon Balm ensures effortless relaxation and rejuvenation. With its decadent cocoa and cacao flavours minus any bitterness, this indulgent elixir helps you unwind and elevate your glow, serving as a delightful 13-calorie treat after dinner to kickstart your unique evening ritual.

The Highlight

Merit Day Glow has been a game-changer in my makeup stash because it offers a multifunctional product (love anything multifunctional) that adds a healthy dose of glow to my complexion, especially needed on days when I’ve been up all night with the kids! This lightweight, cream-based highlighter is designed to provide a subtle yet luminous glow, imparting a healthy, dewy finish to the complexion. Infused with nourishing ingredients like plant-derived squalane and hydrating jojoba oil, it not only adds a touch of shimmer but also helps to moisturize and soften the skin. Its versatile formula can be applied to the high points of the face for a youthful, lit-from-within look, or mixed with foundation for an all-over luminosity. With its easy-to-blend texture and buildable coverage, Merit Day Glow is the perfect addition to any beauty routine, effortlessly elevating your natural beauty with a radiant glow.

The Mask

In winter, your skin can often feel tight and dry, no thanks to environmental aggravators. In my routine, a mask is a true skin saviour that takes hydration to a whole new level. The Ritual of Namaste Sheet Mask by Rituals is my top choice for a luxurious and rejuvenating skincare experience. Infused with natural ingredients inspired by ancient Eastern traditions, this sheet mask is designed to nourish, hydrate, and revitalize the skin. Formulated with a potent blend of sacred lotus flower, saffron flower, and holy basil, it provides a burst of hydration while promoting a radiant complexion. The mask’s innovative design adheres closely to the contours of the face, ensuring maximum absorption of its powerful ingredients. Whether used as a weekly indulgence or as part of a daily skincare ritual, the Ritual of Namaste Sheet Mask delivers visible results, leaving the skin feeling refreshed, supple, and luminous.

The Tool

A proper pamper routine always involves an LED light mask! It’s an extra step I don’t do every day but when I have a bit of extra time on the weekends, I whip this bad boy out. The Boost LED Mask by The Light Salon represents a cutting-edge innovation in skincare technology, offering users a convenient and effective way to achieve radiant, youthful-looking skin. Utilising a combination of red and near-infrared LED lights, this mask penetrates deep into the skin to stimulate collagen production, reduce inflammation, and improve overall skin tone and texture. Designed with user comfort in mind, the mask is lightweight and adjustable, making it suitable for all face shapes and sizes. Its sleek and modern design adds a touch of luxury to any skincare routine, while its clinically proven results make it a must-have tool for anyone seeking glowing, rejuvenated skin.

words by Sadie Reid

H&H Reviews: Le Coucou, Meribel

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As far as ski resorts go, few top what Maisons Pariente have created in Meribel with their family-run chalet hotel Le Coucou. Le Coucou was the third instalment to the family-run hotel group Maison Parente’s entity. Now, there’s a dynasty of 5-star hotels located in all the coveted French hotspots. Perched on the slopes of Meribel, this skier paradise breaks all the moulds of traditional alpine establishments, adopting a contemporary approach to mountain interiors that presents its artsy character, alluring a trendy crowd from across the globe. Inside this refined 55-key hotel you’ll find three equally divine restaurants, a cosy bar to hunker down with a vin chaud, a spa equipped to soothe tired legs after a day on the slopes and an above-par kids and tween club making it ideal for families.

Hotels in the French Alps tend to follow a cookie-cutter design, with hallmark alpine interiors that are comforting nonetheless but maybe you’re ready to experience a fresh perspective. Breathing new life into the mountains, Le Coucou’s choice of fabrics and bespoke furnishings showcases Maisons Pariente’s contemporary design-led flair, woven into their entire portfolio of hotels across France. Created to capture the essence of a family vacation retreat, reflecting the places founding sister duo, Lesley and Kimberley visited during their childhood, Le Coucou’s design evokes a playful style that’s chic without feeling obsequiously opulent, retaining that cosy feeling you crave after a day spent in sub-zero temperatures. French interior designer, Pierre Yovanovitch is the creative behind the vision, translating his eye for design with signature pieces including his bouclé-coated bear armchairs and abstract honeymoon sconces. Locally sourced pinewood forms the foundations, vibrant murals embellish the domed ceiling in the reception and the elevators, richly pigmented tones of terracotta and teal are recoiled throughout and an extensive collection of artwork is on show.  

Skiing doesn’t get much better than Meribel, planted in the centre of the Three Valleys, the largest ski area in France. A-la Goldilocks; Courchevel is a bit too swanky, Val Thorens is a bit too party-fuelled, but Meribel is just right…and the beauty is that you’ve got free reign to ski across them all. The luxury of ski in-ski-out doesn’t stop piste-side at Le Coucou, the staff are always waiting in the wings to not only lay out your skis on the snow but also assist in the process of putting on and taking off your boots—a blessing that will be forever imprinted in my mind. Convenience is a seamless thread that unpins the hospitality ethos at Le Coucou, from the ‘Petit VIP Club’ keeping little ones entertained at no extra cost to the locker room pitstop station, stocked with pocket ski essentials, bite-sized croissants and hot chocolate to warm your cockles post skiing.

Nesting into the evening unfolds in various ways at Le Coucou. While some choose to settle into the sunken alcove of the bar sipping on a ‘Cou Cou Mule’, others will retreat to the spa, housing an indoor and outdoor heated pool, hammam, sauna and hydromassage jacuzzi with an outlook of snowy peaks in the distance. A cluster of six snug treatment rooms, one of which is a twin, facilitates massages, body treatment and facials in tandem with the wellness-acclaimed brand Tata Harper. The massage treatments are an antidote to balm achy limbs so you’re fresh to hit the slopes the following day. Holistically curated to instil tranquillity, the options of body treatments and alternative therapies are what set the Tata Harper spa into the top-notch wellness bracket. Our top picks include the lymphatic drainage massage, which calls on thermal gua sha stones to depuff and sculpt, ‘The Alpine’, promising to reoxygenate the tissues to accelerate muscular recovery and ‘The Honey Cocoon’, a renewing experience incorporating a full body scrub followed by a body wrap.

Boasting enthralling views into the valley, the fitness suite is functionally equipped with various cardio machines, a punch bag, a rower and a sleek cable machine that doesn’t disturb the aesthetic. Of course, most of the exercise during your stay is likely to come in the disciplinary of outdoor activities but should you have a penchant to get a workout in, this compact gym aptly suffices. Purposefully, the studio floor is largely left empty, making space for pre-ski stretching and mobility to limber up ahead of descending the mountains. 

Across 10 floors, Le Coucou’s 55 rooms and suites, sumptuously fitted with all the plush amenities, feature tactile furniture and polka-dot carpet with a cocoon-like bed taking centre stage. The marble-decked bathrooms are repleted with Diptuque body and haircare, leaving guests scented with ‘34 Boulevard Saint Germain’. Two exclusive chalets occupy the second floor, both fit with 4 double suites, a living space, dining room, slopeside terrace, pool, hammam and sauna, not to mention the private butler service at your disposal 24 hours a day. Photographs from the Pariente’s ski holidays many moons ago can be spotted along the staircase in the chalets, harking back to the close-knit family that is at the heart of Le Coucou.

Primed for cross-country skiing and snowshoeing, Meribel has an extensive network of routes that adopt a mindful approach to winter sports if hurling yourself down a mountain isn’t your bag. The hotel can additionally organise exclusive experiences from paragliding or heliskiing for the adrenaline junkies to yoga and meditative guided walks for the serenity seekers.

Granted, the French Alps aren’t renowned for healthy cuisine but much like their take on interiors, Le Coucou has put a modernised spin on the gastronomy across their three restaurants. Revealing panoramic views of the picture-postcard scenery, when the sun is basking down on Beefbar, the terrace restaurant, there’s nowhere more picturesque for long woozy lunches. The clues in the name; Beefbar has a meatcentric menu and if there’s ever been a time up your iron intake, it’s here. Besides meat-feasting, they do a marvellous seabass topped with spiralized vegetables and a superfood salad as well as other options to keep everyone fulfilled. Biancaneve favours a French ‘bistronomic’ concept, with a mix of sharing dishes that galvanize local produce. Flaunting showstopping seafood spreads, seasonal veg appetisers and impeccably grilled meat and fish, eloquent dinners are soundtracked by live music, playing soulful covers of coveted hits. Fondue and raclette are the epitome of alpine indulgence, accompanied by hunks of bread, cornichons, salad and slices of cured meat. A trip to the French Alps isn’t complete without an evening spent dunking into the melding pot of dreamy cheese. Le Fumoir’s intimate dining experience takes place in a cosy nook on the top floor, with a fire crackling away to add to the ambience. The perfect palette cleanser to a rich meal, an assortment of refreshing sorbets are scattered around the table to complete this family-style meal.

Making tracks for the mountains this season? You’ll be blissfully spoilt at Le Cou Cou. Nesting in the Alps has never been so chic, from the food to the faultless service and the picture postcard vistas that grace every outlook. Once you’ve entered this realm of skiing, nothing will compare.

Discover Le Coucou

SKI PACKING LIST

July Checked Suitcase

Arc’teryx GORE-TEX Ski Jacket
My Sunday Ski Snow Boots

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What’s New In The World Of Wellness This February

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The world of wellness welcomes a wave of innovations this February, promising rejuvenation and vitality in the form of treatment, supplements and fitness! Dive into the latest trends shaping your well-being, from artificial-free electrolytes delivering pure hydration to the opening of a Reformer studio redefining low-impact training. Lace up your skates for a nostalgic journey at the new roller rink and stay on top of your health game with the unveiling of an innovative glucose-tracking biowearable…there’s much to discover this month!

The Biohacking Longevity Clinic

HUM2N is the longevity clinic in Chelsea to seek modernised healthcare, bringing cutting-edge technology to the forefront. Spanning the fields of health, performance, nutrition, skin, and aesthetics, HUM2N is rooted in human experience and takes biohacking to the next level with highly personalised therapies and treatments that ultimately unlock living optimally for longer. Whether you seek to enhance performance through regenerative and integrative therapies or desire expert treatments for aesthetic improvements, from anti-ageing to addressing hair loss, HUM2N, HUM2N specialises in all categories led by the top experts in their fields. Investing in your well-being comes in no better formula than the HUM2N Foundational Testing, a fully comprehensive journey, that examines cellular composition offering actionable recommendations for transformative, state-changing results.

The Mission-Driven Middle Eastern Restaurant

A breath of fresh air in the hospitality scene, Sohaila is a mission-driven restaurant located in Shoreditch, boasting an inspirational narrative that goes beyond its Lebanese-inspired cuisine. Social impact is at the core of this establishment, intimately tied to Fat Macy’s, a social enterprise dedicated to paving a path from hostel living to a permanent home for individuals in temporary accommodation in London. Taking a proactive stance against homelessness, Sohaila runs a 200-hour work experience program, providing trainees with valuable culinary and hospitality skills. Sohaila distinguishes itself not only for its admirable social initiative but also for its Middle Eastern culinary offering. Blending the humble recipes of co-founder Nathalie Moukarzel’s grandmother with Chef Doug Rolle’s produce-centric approach, the ever-evolving menu is brimming with herby aromatics and spices that invigorate each dish. Designed for sharing, the diverse plates contribute unique elements to the table, from the crisp freshness of the winter fattoush salad to the delightful sweet-salty sensation of grilled halloumi paired with sticky roast beetroot, walnut, and mint. Including plant-based options in the mix, Sohaila strikes the balance between health-conscious and hearty, paying homage to Levantine cuisine in its truest form. While the commendable initiative alone is compelling enough to prompt a reservation, the enticing food ensures that you’ll return for more!

The Artificial-Free Electrolytes

If you’re serious about you’re fitness, electrolytes should definitely be on your radar! Essentially, electrolytes play a crucial role in hydration, replenishing up to four times more effectively than water alone. However, many electrolyte products available on supermarket shelves are packed with sugar and necessary additives. Humantra has emerged as the go-to brand for those seeking an artificial-free formula that won’t disrupt gut microbes. The refreshing taste is derived from a plant extract, providing a light fruit flavour without any synthetic aftertaste. With all six essential electrolytes, supplemented by additional minerals and antioxidants, incorporating a sachet into your daily water intake ensures optimal hydration, an essential factor for individuals leading active lifestyles. Relieving you of brain fog, energy slumps, headaches and inflammation, Humantra has crafted a top-tier hydration formula that stands out in the wellness sector.

The Laser Skin Clinic

The LA-born skin clinic, Skin Laundry has expanded its footprint to the UK, establishing three locations in Soho, Chelsea, and Hampstead. At the heart of their expertise lies the transformative power of safe and effective laser facials, a groundbreaking concept that unfolds its magic in a mere 15 minutes. By bringing lasers into an inviting environment, Skin Laundry redefines the perception of medical-grade treatments, drawing inspiration from Californian design to create a space that is far from clinical. Experience the rejuvenation of your skin cells, enhanced collagen production, and improved clarity, all within a brief session that entails no downtime post-treatment. Skin Laundry offers a concise yet impactful treatment menu featuring the Signature Laser, the Thermo Fractional facial, the Ultra Duo facial, and the upcoming Hydra Facial. What they excel at is not just a promise but a guarantee of incredible results, earning compliments for your radiant skin!

The Reformer Fusion Studio

Reformcore is the latest Reformer Pilates studio to open on King’s Road, Chelsea, standing as the flagship with four studios set to open across London. Spearheaded by the experienced team behind Barrecore, Triyoga, Kobox, and Boomcycle, Reformcore, Reformcore follows the principles of Reformer with a dynamic element that adds to the burn. You’ll notice distinct techniques emulated from Barrecore in the sessions to create Reformcore’s signature style of teaching, placing a strong emphasis on core development. The low-impact fusion features repetitive movements followed by isometric holds to fatigue the muscles, targeting full-body toning which is kinder to joints and still stipulates muscular endurance and strength. Promising an endorphin buzz enveloped with an air of holistic mindfulness, the classes will leave your muscles quivering bringing the best of barre and reformer into the 50-minute classes.

The Nostalgic Roller Rink

We’ve spotted a new fitness trend emerging and if you once owned a pair of rollerblades, you’re going to be a fan of this! Rollerblading is building momentum with rinks popping up across London. Rollerscape in Wembley Park is the new cool roller rink experience, inspired by the 70’s disco scene. On Tuesday evenings, Rollerfit classes are held on the rink, offering a playful twist to your everyday workout routine! These sessions, open to all, are guided by skilled instructors who are there to help you either master the art of skating or reignite those childhood skills. 

The New Glucose-Tracking Biowearable

Blood sugar levels have been a hot topic in the scope of wellness, and the focus is on personalised health data to enable us to bio-hack like never before. Abbott introduces Lingo, a revolutionary biowearable set to transform health and well-being using an innovative device that tracks real-time glucose spikes and dips. Offering personalised insights and coaching Lingo helps users understand their body’s glucose levels, to cultivate healthier habits fostering metabolic retraining. Lingo’s biosensor, applied to the upper arm, sends real-time data to the app to provide actionable guidance during glucose spikes or dips. Utilising the latest AI, Lingo can delve into all aspects of your health to recommend guidance for your diet, exercise and sleep patterns to align with maintaining stable blood sugar levels. Lingo’s concept is brought to life with key features including the Lingo Graph, a digestible way to navigate the data and Lingo Count, taking the guesswork out of tracking glucose with personalised guidance.

The All-Inclusive Fitness Destination

High Street Kensington welcomes a new pay-as-you-train fitness destination, housing multiple disciplines under one roof! Studio Fix sets itself in the boutique fitness scene, with luxury amenities and a plush lounge to relax post-class. Despite being the new kid on the block, the roster of classes catapult them into a top-tier fitness spot with a Lagree Megaformer studio and a partnership with Paola’s Body Barre. You’ll also find Yoga, Boxing, HIIT-style Conditioning and Strength-based Lift classes across the three studios. Expect to see familiar faces from the industry as Studio Fix prioritises top-notch instructors with extensive experience. What sets Studio FIX apart is its commitment to accessibility, ensuring a wheelchair-friendly location, and offering fully adaptable boxing classes for wheelchair users, making it one of the most inclusive workout spaces in town.

The Functional Supplement Designed For The Neurodivergent

Jrny is a brand built for those neurodivergent individuals who struggle to keep focused, but likewise, neurotypicals will gain the benefits too! The hero product, the Shruum, is an all-natural blend of mushroom extracts and natural medicines, formulated to improve symptoms of ADHD. The combination of Ashwagandha and Holy Basil which have been used in traditional medicine for centuries, with four powerful functional mushrooms;  Lion’s Mane, Cordyceps, Chaga, Maitake, is the magic formula for unlocking flow states, hyper-focus and creativity. Helping you conquer your day and quieten the noise, experience a calmer state of mind with laser-sharp focus all thanks to this concoction designed by the neurodiverse, for the neurodiverse.

Cold-Weather Kid Essentials: Stylish & Practical Picks To Keep Little Ones Warm

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Ensuring that youngsters spend time outdoors daily is universally acknowledged, regardless of the weather. As winter’s chilly embrace tightens its grip, we’ve curated a selection of our preferred cold-weather essentials, dedicated to keeping your little ones snug and dry. These winter kid essentials seamlessly blend practicality with style, providing the ideal combination for your child’s comfort and safety. From cosy outerwear to weather-resistant accessories, these carefully chosen items promise to make winter outings enjoyable and worry-free.

24 Must-Try Healthy Supermarket Finds

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Welcoming in 2024, the food and drink market has lots of new products to give you that health kick you’re probably craving! From plant-based snack ideas to gut-loving bars, rich bone broth, rice that packs a punch and hoppy kombucha that makes the perfect non-alcoholic drink! On your next healthy supermarket sweep, look out for these 24 items to fuel you through the month.