The Maldives You Didn’t Know Existed: Affordable Island Escapes for Families

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Jen Carr, family travel expert and founder of @thetravelmum, reveals a different side to the Maldives – one that is both affordable and undeniably beautiful – not to mention, great for families too. Here are her top tips…

When you picture the Maldives, chances are your mind conjures up images of overwater villas, infinity pools, and eye-watering price tags. But what if I told you there’s another side to this island paradise, one that’s just as beautiful, infinitely more affordable, and far more enriching for families. Welcome to the Maldives’ local islands, a quieter, more authentic slice of paradise that offers everything you’d want from a tropical holiday, without the sky-high costs.

Beyond the Resorts: Discovering the Real Maldives
For years, the Maldives was synonymous with luxury resorts set on private islands, where guests sip cocktails in curated perfection, often without ever seeing the country’s true culture. What many travellers don’t realise is that the Maldives is made up of over 1,000 islands, and since 2009, the local islands have been open to tourism. Unlike their resort counterparts, these inhabited islands are home to Maldivian communities who have slowly and sustainably been building their own tourist infrastructure. The result? A collection of idyllic destinations where your family can enjoy white sand beaches, crystal-clear waters, and unforgettable adventures, often at a quarter of the price.

Why Local Islands Work So Well for Families
Traveling with children can be complicated, and expensive. But exploring the Maldives’ local islands offers several family-friendly advantages that go beyond affordability:

  • Short transfers: Many islands are within a short speedboat ride of Malé International Airport, making arrival smooth and seaplane-free.
  • Genuine welcome: Maldivians adore children. On every island we visited, locals went out of their way to make us feel at home. Each island even had playgrounds, creating instant entertainment for little ones.
  • Affordable adventures: From dolphin watching to reef snorkelling and sandbank picnics, excursions cost a fraction of what you’d pay at a resort, yet offer the same (if not better) experiences.
  • Cultural enrichment: Staying on a local island allows children to glimpse everyday life in the Maldives, from fishing boats and mosques to the warm rhythm of island life. It’s a rare opportunity for cultural education in a truly stunning setting.
  • Supporting local communities: Money spent on local islands goes directly to the people who live there, guesthouse owners, local guides, family-run cafés, helping communities thrive and giving your trip more meaningful impact.

Where to Go: Tried and Tested Local Islands

There are now dozens of local islands welcoming visitors, each offering its own charm and character. Some of the best for families include:

  • Maafushi – One of the most developed local islands with family-friendly guesthouses and plenty of excursions.
  • Dhigurah – Ideal for whale shark spotting, with a laid-back vibe and long stretches of beach.
  • Ukulhas – Known for its cleanliness, coral reef, and community-focused tourism.
  • Fulidhoo – Small, peaceful, and perfect for a relaxing escape with easy access from Malé.
  • Thoddoo – Famous for its watermelon farms and a beautiful bikini beach.

Our Take: Local Over Luxury
We’ve stayed at both a luxury resort and on several local islands, and while the overwater villa was undeniably impressive, it was the local island experience that stayed with us. We came home with more stories, deeper connections, and a sense that we’d truly experienced the Maldives, not just a polished version of it.

So, if you’re dreaming of a family holiday that’s equal parts beautiful, affordable, and enriching, skip the resort brochures and take a closer look at the local islands of the Maldives. You may just find that the best memories are made where the real magic happens.

For more information on The Maldives visit https://atolls.visitmaldives.com/

Beyond Burnout: What Real Success Looks Like This September

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The Smarter September Survival Guide
September doesn’t whisper; it roars. It’s the month when inboxes catch fire, deadlines accelerate, and our nervous systems take the hit. Traditionally, we’ve been taught that “success” means enduring it all – longer hours, more sacrifice, and exhaustion dressed up as ambition.

“Success Means Something Different Every Decade”
For younger adults-especially Millennials and Gen Z-success often looks like well-being, relationships, and creative life design, not climbing the corporate ladder. As people settle into midlife, stability, health, and generativity gain prominence. By later adulthood, the definition of success becomes deeply introspective: finding peace with your life, your contributions, and who you’ve been. Whichever definition resonates with you, there is something each generation agrees on; that success is about busyness. But what if real success looked different? What if it wasn’t about clinging on until Christmas, but about rewriting the script altogether?

Rethinking Success in September
As I wrote in my book Smarter, we are still told – directly or indirectly – that success means “running ourselves into the ground… being the first in and last out, sacrificing our personal lives.” September, with its sharp return to structure after summer’s softer edges, turns that message up to maximum volume. But the numbers paint a sobering picture. In the UK, 75% of working adults report burnout in the past year, with almost a third burning out in just the past month. Among women, it’s even more stark: 71% say they’ve experienced symptoms of burnout, compared to 60% of men. And across the pond, Deloitte reports that replacing a single burned-out senior leader can cost a company up to 200% of their salary.

The old definition of success isn’t just harmful – it’s unsustainable.

So perhaps it’s time to embrace a new lens. Maybe real success doesn’t look like an overflowing inbox and a body running on fumes. Maybe it looks like this:

Maybe Real Success Looks Like…

A regulated nervous system
When your body feels calm, your brain can focus. The most ambitious people I’ve worked with aren’t the ones firing on all cylinders 24/7; they’re the ones who’ve mastered rest as well as drive. Real success is being able to breathe through the chaos without your body paying the price.

Not comparing yourself to others
September is peak season for shiny planners, colour-coded systems, and endless “back-to-business hacks.” Real success isn’t replicating someone else’s highlight reel. It’s designing a rhythm that matches your own energy and responsibilities – however un-Instagrammable it might look.

Being able to show up for yourself
Thriving isn’t about surviving until December. It’s about designing a September that lets you both deliver and protect your energy. One reader I spoke to set aside Fridays for creative projects only – no admin, no meetings. Her productivity skyrocketed, not in spite of her boundary, but because of it. Being in tune with your energy is crucial. 

A kind inner dialogue
Survival isn’t berating yourself for not doing enough. It’s remembering that progress doesn’t require punishment. If you wouldn’t speak to a colleague the way you speak to yourself, it’s time to reframe that inner voice.

Being able to let go
Not everything will get ticked off – and that’s OK. Enter: the To-Don’t List. Mine includes don’t drink coffee after 2pm and don’t schedule Friday afternoon meetings. It’s remarkable how much lighter your week feels when you stop clinging to tasks that don’t serve you.

Knowing your own worth
Burnout isn’t a badge of honour, it’s a red flag. The real measure of success is knowing your value without needing to prove it through depletion. Try not responding to questions of ‘how are you?’ with ‘I’m so busy’ for the whole of September. 

Having authentic connections
Whether it’s colleagues who truly “get it,” or friends who remind you of who you are outside of work, real success is built on relationships that regulate us – not the endless flurry of Slack pings or unread emails.

Having good boundaries
Urgency isn’t the same as importance. Choosing when you log in, when you rest, and when you stop. The most successful people aren’t those who answer emails at midnight; they’re the ones who know which emails to ignore altogether.

Being able to accept your humanness
Rest isn’t indulgence; it’s momentum without depletion. Sometimes that’s a yoga class, sometimes it’s pizza on the sofa. Either way, success is honouring your human needs rather than fighting them.

Living a life that makes sense to you
The point isn’t to do it all. It’s to do what matters most – in a way that’s sustainable, not sacrificial. Real success is alignment, not exhaustion.

The Reframe

Back-to-business doesn’t have to mean back-to-burnout. Extraordinary results don’t require 15-hour days – they require aligning energy with the right tasks, saying no without apology, and building a version of ambition that sustains rather than drains you. This is not a slight on ambition or an encouragement to do less. It’s about creating smarter systems to enable you to live your most productive life possible; achieving everything you want (as defined by you), without burning out.

For women especially, this reframing is critical. September isn’t just about quarterly targets; it’s about managing school runs, household admin, and invisible labour that still falls disproportionately on our shoulders. The expectation to “do it all and look effortless” is more than exhausting – it’s impossible.

Redefining success in September means rejecting that silent contract. It means treating boundaries as armour, not as luxury. It means rest is part of the routine, not the reward. And it means seeing burnout not as inevitable, but as optional.

A Smarter Survival Toolkit

So what does this look like in practice? Here are some tools I return to, both in my own life and in the stories readers have shared with me:

  • Energy audits: Track your energy, not just your time. Notice when you’re most focused and creative, and schedule deep work in those windows.
  • Meeting audits: One reader cut 30% of recurring meetings and reclaimed two hours a day. That’s 10 hours a week of breathing room.
  • The 3-Things Rule: Instead of a sprawling to-do list, identify the three things that will move you forward today. When they’re done, you’re done.
  • The To-Don’t List: Just as powerful as your to-do list, it reminds you what to avoid. Mine includes don’t react immediately if something annoys me and don’t scroll TikTok late at night.
  • Redefining rest: Rest isn’t scented candles or nothing at all – it’s whatever helps you reset. Clearing a small admin task can sometimes be more restorative than a bubble bath, because it gives your brain space again. Rest should be built in, not a reward at the end.

Back-to-business doesn’t have to mean back-to-burnout. September might roar, but you get to decide how you move through it. Not with less ambition – but with a version of ambition that doesn’t leave you empty.

Real success isn’t about survival. It’s about creating a September – and a life – that makes sense to you.

Words by Emily M Austen, Author of Smarter: 10 lessons for a more productive and less-stressed life

Beauty From Within: Are Your Next Serum and Moisturiser… Edible?

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We’ve got serums, potions, and creams for every conceivable issue. But what if the secret to our best skin isn’t in another jar, but in a sachet or a gummy? Enter ingestible beauty – the industry’s biggest shift since sunscreen. Suddenly, the most coveted glow is being sipped, chewed, and stirred into our morning matcha. Forget just treating the surface; the new mantra is to build a gorgeous complexion from the ground up. It’s less ‘quick fix’ and more ‘deep nourishment’, and honestly, it just makes sense. “You are what you eat” and all that…

Why Everyone’s Ingesting Their Skincare

We’re finally realising the fact that no amount of topical magic can fully compensate for what’s happening (or not happening) inside our bodies. As Boris Hodakel, founder of Feel supplements, puts it, “We’re seeing a real shift… The skin, hair, and nails are often a reflection of what’s happening inside the body… While topical skincare is important, it can only go so far; when you optimise nutrition, you’re working at a much deeper level.”

It seems the experts are all on the same page. Even Dr. Simon Ourian – the man behind the Kardashian glows – is all in. He just launched NOURISH, calling it a “wellness facial you can drink.” His philosophy? It’s all connected. “For me, beauty is never just skin deep… In my clinic, I’ve always approached skin health holistically… NOURISH is a natural extension of that philosophy. It’s about… caring for your body in the same way you care for your skin – with intention.”

The New Beauty Aisle: Sip, Chew, Glow

So what’s on the menu? The options are actually delicious.

Beauty Powders: These are your on-the-go glow boosters. Pop a collagen sachet in your bag for a quick post-gym shake that promises to plump and hydrate from within.

Skincare Gummies: Basically, your favourite childhood vitamins got a glamorous, biotin-packed glow-up. An easy win for hair and nails.

The All-in-One Wellness Fix: This is the big leagues. Dr. Ourian’s offering is designed as a complete nutritional top-up, because as he notes, “As we age, especially from our 30s and 40s onward, our nutritional needs evolve.”

It seems the future of beauty is less about covering up and more about brewing up. And if the result is radiant skin and feeling fantastic, we’ll drink to that.

SHOP THE EDIT

Feel ‘Collagen Beauty Gummies’ – £35

Simon Ourian M.D. ‘NOURISH’ – £62

Moon Juice ‘Beauty Dust’ – £57

Hair Gain ‘Gummies’ – £30

Equi London ‘Beauty Formula’ – £70

Words by Frankie Jabarkhyl

Grilled Aubergines with Honey, Goat’s Curd, Herbs & Seeds

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Recipe extracted from The Farm Kitchen by Abby Allen is published by Kyle Books. Photography: Matt Austin

I have only recently found affection for the aubergine. Perhaps it was because they were often rather bitter, although most growers now breed this out. More likely, it was because I had only ever eaten them in rather unimaginative ways, as a miscellaneous mush. Once you get your head around their anatomy, you can then truly get excited by their versatility. This recipe was inspired by a very special tapas bar we visited in Barcelona. The aubergines had been deep-fried and were crisped to perfection. They were doused in honey and sprinkled with herbs, one of the most joyous ways I have ever eaten them. We asked for  thirds.

INGREDIENTS:

3 small/medium red onions

2–3 aubergines

4 tablespoons extra virgin olive oil

flaky sea salt

For the dressing

200ml (7fl oz) extra virgin olive oil

5 tablespoons balsamic vinegar

2 garlic cloves, crushed to a paste

To serve

2 tablespoons roughly chopped walnuts

2 tablespoons pumpkin seeds

2 tablespoons sunflower seeds

1 small bunch of parsley, roughly chopped

a few sprigs of thyme

4 tablespoons fresh goat’s curd

2–3 tablespoons local runny honey

a drizzle of extra virgin olive oil

METHOD

Fire up your barbecue ready for two-zone grilling so that you can cook directly and indirectly – simply light charcoal on one side of your barbecue and leave the other side of the grill fire-free. This gives you heat flexibility and instantly puts you more in control of the fire. Make sure your fire has settled down to glowing embers; a nice steady heat, nothing too fierce.

Wrap the onions tightly in foil and throw them into the coals of the fire. Leave to roast in the embers for around

30–40 minutes. Using tongs, remove the onions, peel off the foil and leave to cool slightly.

Slice the aubergines into strips, then lightly prick the flesh with a fork. Cover with a generous amount of olive oil and a good pinch of sea salt. Using tongs, carefully lay the aubergines over the grill and cook for about 2–3 minutes, or until they have become tender and lightly charred. Once cooked, move to the back of the barbecue where they can keep warm.

In a clean jam jar, combine the olive oil, vinegar and crushed garlic. Twist on the lid and give the dressing a good shake.

The red onions should now be cool enough to handle. Remove the tough outer skin, then slice the flesh into quarters.

Arrange the onion quarters on a platter. Drape the aubergines over them and drizzle with the dressing, allowing the flesh to really soak it up. Serve sprinkled with the nuts, seeds and herbs, then dollop on the goat’s curd. Finish with a generous drizzle of runny honey and some really good olive oil.

Don’t Miss This Fitness and Hormone Health Event this September

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This PCOS Awareness Month, Hertility, the leading healthcare provider for women, making waves with its accessible science-backed hormone testing and women’s health consultations, has teamed up with fitness brand Frame to launch a campaign all about hormone-friendly workouts and symptom management.

The message? Hormones affect so much more than reproduction, from mood and sleep to energy, skin, and long-term wellbeing. Keeping them in balance is essential for overall health. Even small, consistent steps, like a few enjoyable workouts a week, can reduce stress, improve insulin sensitivity, support menstrual regularity, and help manage PCOS symptoms, all while boosting confidence and delivering that famous post-workout glow.

What to Expect
To mark PCOS Awareness Month, Hertility is sponsoring eight feel-good Frame classes across all four studios, from yoga to dance cardio, showing that hormonal health isn’t about pushing harder or sweating more, but about building sustainable habits by finding the movement you enjoy most.

During these two weeks, from 22nd September to 12th October, Framers can enjoy a hormone-friendly smoothie at the Frame café, pick up a goodie bag at Hertility-sponsored classes, and enter for a chance to win Hertility’s Advanced At-Home Hormone & Fertility Test, which screens for up to 18 gynaecological conditions, including PCOS.

The Event
As part of the campaign, Hertility and Frame are hosting a special workshop on 28th September from 2-4 pm, featuring:

  • A relaxing yin-yang yoga session designed to ease hormonal symptoms (including PCOS) and reduce stress
  • An empowering conversation with Emily Moreton, one of Hertility’s Registered Nutritionist & Fertility Nurse, and Alice Liveing, PT & hormonal health advocate, on how movement and nutrition can support hormone balance
  • Practical, real-life insights to help women feel more confident and motivated about their health

Visit Hertility or Frame for more information.

Are You A Woman in Your 40s? This Top Nutritionist Suggests These Specific Supplements

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Jessica Shand (DipCNM, mANP, mGNC) is a Naturopathic Nutritionist and Hormone Specialist renowned in her field for her hormonal balance method and using food as medicine to promote optimised health and wellbeing. We asked Shand what supplements she would always recommend for a woman in her 40s and how to navigate the supplement industry as a consumer…

As a naturopathic nutritionist, one of the most common questions I get asked is ‘Which supplements should I be taking? And I understand why with the wellness space saturated with influencers, trending ingredients and brands promising better skin, sleep, energy, and hormones, it can feel completely overwhelming to know where to begin. So to help cut through the noise, this is the guidance I offer my own clients and that I come back to for myself when navigating shopping for supplements. 

The first place to start is always with your ‘why’, current health challenges and goals at the forefront. This will keep you on track with buying supplements that are supportive instead of going for the latest trending ingredient or brand. Are you looking to manage stress, support your hormone transitions into perimenopause / menopause, boost energy, improve sleep, or rebalance after coming off the pill? It’s far more effective to take one or two targeted highly quality pure ingredient supplements that support your current needs than to throw ten different things into your basket ‘just in case’.

Once you know your focus, quality is of the most importance. This is one area where the details really matter. I always encourage looking beyond the label and digging into what form the nutrients are in. Are they in their bioavailable forms, the ones your body can actually recognise and use? For example, magnesium glycinate or bisglycinate is far more absorbable and gentle on the gut than magnesium oxide. Another good one to look for is methylated folate. Similarly, B vitamins in their methylated forms are generally better tolerated, especially for women with certain genetic variations (like MTHFR). 

A big one for me is avoiding products that contain unnecessary fillers, additives, and binders (including anti-caking agents) not because they’re ‘toxic’ (a word I’ve personally grown tired of hearing thrown around without context), but because your body deserves the good stuff, not the fluff it’s just extra stuff our body needs to eliminate. 

Dosage is another piece that often gets overlooked! Many products add trending ingredients like turmeric or ashwagandha in tiny, ineffective amounts of what I call ‘fairy dusting’ so they can be listed on the label but do very little in practice. I encourage you to check if the supplement includes therapeutic, evidence-backed doses. Otherwise, it’s unlikely to move the needle in a meaningful way.

Remember supplements are never a substitute for good healthy food, they’re designed to supplement your diet, not replace it. That said, there are definitely times when even the most nutrient-rich plate needs a little backup to bridge and optimise the gaps in some cases. Stress, poor sleep, intense training, plant-based diets, digestive issues, the natural hormone shifts of our 30s and 40s can increase nutrient needs and sometimes, even with the best intentions, we simply don’t get what we need from food alone. That’s where strategic supplementation can be such a powerful tool.

I also see a lot of people willing to spend money on supplements and excited to start taking them but then fall out of the habit, and without consistency they’re not going to give you the results you need from them so try building your supplements into a morning routine, setting a reminder on your phone, or keeping them next to your coffee / matcha – this really helps me stay consistent as does my w-wellness supplement organiser its been such a game changer for staying routine with taking mine! 

One final point to add here is that if you’re taking more than a couple of products, be mindful of ingredient crossover. Too much of certain nutrients (like vitamin A, iron, or zinc) can do more harm than good. And if you’re on any medications or have specific health conditions, always check with a qualified nutritionist or doctor to make sure your supplement choices are safe and supportive for your individual needs.

You don’t need the most expensive product, or the trendiest one. You need the one that meets you where you are, in the season you’re in; to me this is the kind of wellness that works! 

The Supplements I Recommend to Lots of Women in Their 40s:

Bare Biology Ready and Rested, 2 month supply, £34.99
Helps regulate hormones, calm the nervous system and reduce stress /  anxiety, calm muscles, and support restful sleep

Bare Biology Beam & Balance, 1 month supply, £19.75
Crucial for bone strength and helps offset bone density loss as oestrogen declines – this pure formulation supports not only promotes healthy bones, teeth, and muscles but immunity too 

Wild Nutrition Perimenopause Complex, 1 month supply, £35
This unique blend of vitamins, minerals and botanicals supports mind, body and mood as your hormones shift.

ARTAH essential omegas  (DHA + EPA), 1 month supply, £32
This is a high-quality marine omega-3 supplement that provides EPA and DHA from sustainably sourced small wild fish. EPA and DHA contribute to the normal function of the heart, while DHA also supports the maintenance of normal brain function and vision and an all-round anti-inflammatory to aid midlife. 

Symprove Probiotic, 1 month supply, £17.20
Each daily shot delivers 10 billion live bacteria proven to survive the stomach and reach the gut alive. Supports digestion, immunity, mood, and hormone balance, key areas of wellbeing for women in their 40s. Easy-to-take liquid formula for simple, consistent gut health support.

Ancient & Brave Creatine, 30 servings, £28
Helps maintain muscle strength, bone density, and cognitive function as oestrogen declines in the 40s. Supports energy production, exercise performance, and healthy aging, making it a powerful ally through perimenopause. This one by Ancient & Brave Ancient as it combines pure creatine monohydrate with magnesium, vitamin D, and taurine. 

Building a Support Network During Personal Transitions

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Life transitions can be some of the most challenging periods faced. Changes such as a separation, career shift, or relocation can leave people feeling vulnerable and overwhelmed. These events often take an emotional toll, disrupting sleep, appetite, and the ability to function from day to day.

Forming a strong support network during times of change is important. People who maintain supportive connections often recover faster and handle stress better, as network ties provide essential assistance for coping with key changes. Still, many feel alone or worry about asking for help when it is needed most.

Securing emotional, practical, and professional support increases the ability to cope during difficult periods. Trusted friends can listen without judgement, while local community groups offer safe spaces for sharing similar experiences. Accessing multiple sources of support brings stability in uncertain times and addresses immediate concerns.

Why support networks matter during personal transitions

Strong support networks act as lifelines during major changes. Social connections can play a role in reducing anxiety during significant life changes. Regular conversations with trusted people may help lower stress levels and provide encouragement when needed.

Connecting with others brings many advantages. People who feel part of a caring group usually maintain basic habits and seek advice when stuck. The physical impact matters too. Supportive exchanges may help with stress regulation and overall wellbeing.

Without connection, distress often deepens. Major life changes can increase the risk of social isolation. This highlights the importance of reaching out during unsettled times. When isolation persists, physical stress responses may become more pronounced, including changes in sleep patterns.

Support comes in several forms. Emotional support from friends helps process feelings. Practical help addresses tasks like childcare arrangements. At times, legal guidance becomes essential for relationship breakdowns, protecting rights and ensuring sound decisions.

Networks of support provide steady ground during uncertainty. Their presence helps address challenges with greater confidence and supports emotional recovery during difficult changes.

Identifying your support needs during different transitions

When facing major shifts, assess the exact support required for the journey ahead. This means reflecting on emotional, practical, and legal needs, then identifying gaps requiring attention. Early awareness of specific support needs can help improve outcomes during change.

Relationship changes often reveal mismatches between comfort and practical help. While friends may offer emotional support, practical needs such as childcare arrangements can remain overlooked. Use our Support Network Assessment Tool to identify these gaps before matters become urgent.

Close circles sometimes cannot meet every need. Seeking input from counsellors provides an added layer of guidance and ensures specialised issues receive focused attention, producing better results in complicated situations.

Support needs specific to relationship transitions

Getting through a breakup requires specific steps to simplify the process. Addressing loss, managing uncertainty, and rebuilding identity each contribute to emotional recovery and stability during this challenging time.

Organising practicalities helps bring peace of mind. Creating plans for housing, finances, and children helps prevent issues when routines change. Family solicitors in Sheffield can provide important guidance during this process.

Reaching out to advisers for neutral counsel increases confidence in tough choices and helps avoid mistakes. Maintaining boundaries around shared connections supports calm and clarity among friends and family who remain involved.

Building a balanced support network for wellbeing

A resilient network includes confidants, practical supporters, knowledgeable guides, and qualified professionals. The Five Pillars of Transition Support infographic illustrates this approach to well-rounded support during times of change. Trusted confidants allow honest conversations, while practical supporters assist with day-to-day tasks.

Advisers with relevant knowledge help make sense of complicated matters. Engaging in activities with others creates positive energy and encourages healthy habits. Professional advisors, including high-net worth divorce lawyers in Sheffield, ensure good decisions during legal matters.

It is generally considered that relying on just one individual may limit adaptability. Expanding contact with several friends, groups, and advisors can help keep support accessible regardless of the situation. This approach may prevent dependence and allows the network to shift as needs change.

Wellness-focused support strategies

Exercise with others can lift mood and build perseverance during difficult phases. Moving together offers motivation and routine, supporting wellness during divorce and other major changes. This approach encourages honest conversation while providing both emotional and physical benefits.

Group mindfulness practices provide another effective option. Attending meditation sessions during periods of upheaval may help lower stress and support mental wellbeing through community connection.

Sharing meals with others can encourage better eating patterns and create opportunities for social connection. This simple practice may help reinforce stable routines during busy periods, benefiting both mental state and physical health.

Navigating professional support resources

Deciding when to seek professional help requires awareness. Consider seeking referrals if everyday activities become difficult, personal progress stalls, or trusted peers express concerns about wellbeing.

Certain changes require specialist knowledge. Employment changes often run more smoothly with guidance from a mentor. Recovery from health events can benefit from support groups. For relationship breakdowns, family solicitors in Sheffield provide necessary legal clarity.

Combining informal and professional support can lead to positive results. While friends help with emotional swings, experts deliver practical methods and problem-solving tools. Accessing both support types may bring better results.

Numerous resources are available in the UK. Charities, NHS services, and employer programmes supply assistance for minimal or no cost. For legal matters during personal transitions, specialist High net worth divorce lawyers in Sheffield offer trusted guidance.

Maintaining your support network for long-term wellbeing

Support often diminishes after the immediate crisis settles, yet steady connection remains important. Maintaining supportive relationships over time may help reduce the likelihood of future difficulties during transitions.

Consistent routines, such as sending messages or planning monthly meetings, help prevent key relationships from fading. Digital and in-person connections both matter. Technology strengthens these links through online groups or video meetings.

Regularly reviewing your support network can highlight areas needing reinforcement. A quarterly support network health check helps ensure existing relationships remain suitable for upcoming challenges and keeps the system responsive.

Maintaining ongoing support bonds may lower the risk of isolation during new changes. Sustaining these relationships can build resilience, lessen stress, and offer stability during challenging circumstances.

Securing the right support network takes intention and ongoing attention. When setbacks or fresh changes occur, having supportive structures in place can enable steadier adjustment and help protect both mental and physical wellbeing. Staying proactive about nurturing connections may ensure greater strength during uncertain times.

The Wellness-Lover’s Guide to Tulum

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With stunning hotels, tranquil spas, and delicious healthy foods in every corner, this long stretch of white sand surrounded by crystal clear (and bath-tub tempered) water really makes Tulum a paradise on earth. While Tulum’s popularity has increased a lot over the years, and this genuine and tranquil oasis has received a lot more tourists, there are still some gems left from “old Tulum”, plus an influx of incredible health conscious restaurants. This is your guide to Tulum days filled with nourishing foods, rejuvenating spa treatments, and a good dose of relaxation..

Coqui Coqui Coba

STAY

Tulum’s oldest, but also brightest star, is undoubtedly Posada Margherita. Established back in 2001 by two childhood friends from Genoa in Italy, this wonderful oasis offers eight charming rooms as well as the best Italian food in the area. Drop your bags in Room 7, one of the largest suites, which accommodates up to four people, on the second floor, and enjoy a tranquil breakfast on the veranda overlooking the ocean before you spend the day with a good book in any of their sun beds.

Posada Margherita

Two other favourites are Radhoo and Nest, located a little further down on the beach. Radhoo is located on the jungle-side of the road and offers beautiful villas with King size beds and a mouthwatering complimentary breakfast. Spend the day by the stunning pool or book a treatment at their spa right next door. Across the street and a short walk away is Nest, a quant and lovely little hideaway by the beach and swaying palm trees. Order one a juice in their cute little restaurant or relax in the shade in between ocean swims.

  • Radhoo Tulum – Bedroom
  • Radhoo Restaurant

If you are looking for a short little getaway during your Quintant Roo-vacation, a visit to the  jungle-village Cobá, on the banks of a tranquil lagoon, should definitely be on your list. About an hour away by car from Tulum, you find both one of  the most important archeological sites associated with ancient Mayan civilization, as well as one of the most magical hotels ever – Coqui Coqui Papolchac Residence & Spa. This one-of-a-kind exclusive hotel is tucked in the vibrant jungle and located in an old ruin is home to several rooms, an incredible restaurant, a spa, pool, a gift shop, as well as an exquisite perfumeria full of Coqui Coqui’s renowned signature scents. Spend at least a couple of nights here for a total recharge and days filled with rejuvenating spa treatments, delectable foods, and peaceful reading in the shade. 

  • A dish at Casa Banana
  • Casa Banana

EAT

For an unforgettable dinner experience on Tulum beach, make sure to book a table at WILD Tulum – a jungle-restaurant with a striking ambiance and where international flavors meet the Mexican cuisine. Executive Chef Norman Fenton is the mastermind behind the innovative creations, and we recommend trying the tasting menu or at least make sure you try the salmon ceviche, beetroot salad, sea bass, and the chocolate dessert if you want to end with something sweet and delicious. Another excellent dinner option and original Tulum-spot, is Casa Banana, a gem in the jungle with Argentinian roots that was founded back in 2007. The sea bass with sweet potato mash, the asparagus, eggplant, and crepes are all to die for, but there are many vegetarian and plant-based options on the extensive menu as well. The wooden tables by the big wood-fired grill create such a cozy, yet sexy environment. If it’s fully booked, Hartwood is also a restaurant in the area that will give you an outstanding food experience. Their menu changes daily and you find lots of delectable fresh produce and Mexican traditional dishes with a twist. Bagatelle is one of the newer spots on the beach, and the jaw-dropping venue is a perfect place for some pre- or post-dinner drinks and people-watching. Last but definitely not least, if you are looking for a peaceful and romantic dinner by the beach, Posada Margherita’s restaurant is a must. Sit on the terrace or grab one of the tables on the beach, and make sure your order includes one of their homemade and fresh pastas that are beyond delicious.

For a wholesome breakfast that includes a delicious and healthy smoothie bowl, make sure to head to Los Bowls de Guadalupe, followed by a stop at Matcha Mama for an iced coconut matcha. Another amazing breakfast or brunch option along the beach is Tierra Verde – a gorgeous little sanctuary where you find everything from superfood lattes, healthy pancakes, smoothies, salads, and much more on the menu. Their healthy raw food cakes are also incredibly tasty, so make sure you come back at least a few times so you have time to try it all. The healthy hot chocolate and fresh juices at Raw Love Tulum in Tulum town shouldn’t be missed either, and Olivia Organic Market is another fantastic spot for healthy dishes (try the Tropical smoothie, Pink Pineapple juice, as well as the Olivia’s Bowl).

  • Massages at Azulik
  • AcroYoga at Azulik

RELAX & RECHARGE

If you’re looking for an extra calm day on the beach, secluded Casa Gitano is a perfect option further down on the beach and a little further away from parties and lots of people. Take a stroll along the coast-line and order some lunch (try the watermelon salad, sweet potatoes, and shrimp tacos) to your sun bed. For holistic treatments, breathwork, ice bath, yoga, and curated workshops within wellness in addition to gorgeous rooms and an excellent restaurant, Nômade is the place to check out. Another lovely place for yoga is Amansala – a charming hotel that offers yoga classes, spa treatments, and also retreats. Azulik also has a wellness focus and offers yoga classes, as well as ancestral ceremonies. Another place that soothes your senses and lowers your pulse as soon as you enter is Yäan Healing Sanctuary. With yoga and meditation classes, healing moon ceremonies, rejuvenating massages, and glowing facials, this is a must if you want to give your vacation the best possible wellness boost.

words by Matilde Wergeland

The Do’s and Don’ts of Aesthetic Treatments…

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Based in Tunbridge Wells, Founder of Dr Christine Medical Aesthetics, Dr Christine Or, has gained her reputation of achieving natural results for her patients through offering exceptional and uniquely bespoke treatments in a relaxed, safe environment. Her ethos is focusing on a ‘less is more approach’ to enhance appearance and improve self-esteem. Dr Christine treats the face ‘as a whole’ to help restore and maintain facial harmony. Dr Christine Or is a full member of the British College of Aesthetic Medicine (B.C.A.M.). Before completing her aesthetic training in Harley Street, she qualified from Guys and St Thomas Hospital in London and initially worked as a General Practitioner. Dr Christine has won numerous awards including ‘Best Boutique Medical Aesthetics Clinic – South England 2021’, ‘Aesthetic Practitioner of the Year 2016’ at the Kent Health and Beauty Awards, and ‘Aesthetic Doctor of the Year 2022’ at the Global Excellence Awards. We chat to Dr Christine about what to do, and what not to do…

Do think about why you are having an aesthetic treatment and your goals 
Before embarking on any aesthetic treatment, it is important to consider what you would like to achieve and your goal. My patients often come to see me at times when they are in need of a boost of self-confidence, however it is important to understand the reasons why you may be lacking in self-esteem and whether a treatment will give you the confidence you deserve. If you feel that an aesthetic treatment is the right choice for you, it is important to consider the goal for the treatment. Would you like to look less tired, less angry, younger or simply fresher? Would you like to improve skin quality, soften lines or restore lost volume in the face? There are various treatments available and often a combination of treatments will give the best results. 

Do research the right treatment for your area(s) of concern 
Once you have decided on the area(s) of concern that you wish to treat, it is now time to do your research! There is so much information available online about the types of aesthetics treatments and the results they can achieve, from medical facial treatments including chemical peels, RF microneedling and collagen-boosting treatments, through to anti-wrinkle injections and dermal fillers which treat wrinkles and fine lines and replace volume loss. 

Do choose your practitioner carefully 
When choosing the right practitioner or clinic for your aesthetic treatment, it is essential to do your homework and check the practitioner’s qualifications, training, experience and reviews. The aesthetics industry is currently unregulated allowing anyone to set up and call themselves an aesthetic practitioner with very little training or experience. Remember that aesthetic treatments do come with some risks and possible complications and only a prescriber such as a doctor or nurse will be able to deal with an emergency situation should it arise. Check that your chosen practitioner is a member of a professional body such as the GMC (for doctors) or NMC (for nurses) and a government approved register such as SaveFace who have inspected the clinic. Recently there have also been reports of fake products being used by unscrupulous practitioners leading to complications, so do also check that your practitioner only purchases their products from approved pharmacies and uses genuine products.  Finally check reviews, social media and before and after photos to ensure that your practitioner is on the same page as you regarding the kind of result you are looking to achieve. I am a firm believer in the benefits of a “less is more” approach. I advise on treatments to rejuvenate the face in the most natural and subtle way, so rather than just treating skin concerns in isolation, I prefer to treat the face holistically. Treating the face as a “whole” ensures the results of a treatment are balanced and harmonious. 

Do take your time during and after your consultation 
Once you believe you have found the right practitioner for you, they will offer you a consultation to discuss your concerns, goals, and aesthetic treatment options to achieve the best results possible. The consultation is an opportunity for you to also chat through any worries, concerns, and aspirations with your practitioner. It is also an opportunity for you to check out the clinic itself. Is it clinically clean and would you feel comfortable having a treatment at the clinic? 

Do follow advice from your aesthetic practitioner in preparation for before and after your treatment 
After your consultation, your practitioner should provide you with all the information you need to consider your treatment options. You should never feel pressured to have a treatment there and then. Instead, you should be allowed to take your time to decide which treatment(s) you would like to have and contact the clinic to book your appointment. Following a new patient consultation, all my patients are provided with a written treatment plan.

Don’t rush into a treatment 
If you aren’t completely sure whether an aesthetic treatment is right for you, it is important not to rush, and I would advise taking some time to think about it. It may also be worth getting a second opinion from another practitioner, just in case there is a better chemistry with them. Choosing the right practitioner is completely personal and very important because ultimately you need to trust that they understand exactly what you wish to achieve and they will recommend the best course of treatment. It is also important to consider and think about the side effects of certain treatments as well as any potential risks, not just the benefits of a treatment. 

Don’t let anyone or anything influence your decision 
Some aesthetic treatments can also change the appearance of your facial features, so it is important that you are having the treatment for yourself because you want to, not because you feel pressured by someone else or various trends, for example influencers on social media or your friends. 

Don’t go against advice from your aesthetic practitioner 
If you decide to go ahead with your aesthetic treatment, many practitioners will advise not drinking any alcohol beforehand and only having your treatment if you feel well overall. They may also recommend avoiding exercise straight after a treatment or avoiding exposing the treated area to the sun or extreme temperatures. Certain treatments have very specific aftercare advice or downtime, and it’s important not to go against this.

Is Creatine the Future for Mid-Life Women? Here’s An Expert’s POV…

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For decades, creatine sat firmly in the “bodybuilder supplement” box. Marketed towards men chasing bigger muscles, faster lifts, and gym-floor bragging rights. But scroll through TikTok or Instagram today and you’ll find a very different conversation unfolding. Wellness creators, nutrition experts, and midlife women themselves are talking about creatine – not for bulk, but for brain health, energy, mood, and healthy aging. Could this once-niche powder be the most exciting midlife supplement you’ve never tried?

“Creatine has long been marketed as a bodybuilder’s supplement, tied almost exclusively to muscle mass and strength,” says Rhian Stephenson, Registered Nutritionist and Founder of Artah. “Women’s wellness historically skewed toward weight loss and aesthetics rather than performance, energy metabolism, or cellular health. What’s changing now is twofold: first, a shift in women’s health towards strength, longevity, and cognitive resilience; second, a stronger body of research showing creatine’s role far beyond the gym, particularly in brain health, mood, energy, and healthy aging.”

Why it’s trending now

Social media has played a huge role in creatine’s renaissance. Once dismissed as “just for gym bros,” it’s now being rebranded as a smart longevity supplement. From micro-influencers posting their midlife “brain fog fixes” to doctors explaining creatine’s role in energy metabolism, the conversation has moved well beyond bench presses and protein shakes.

This trend dovetails with broader cultural shifts. Women in their 40s and 50s are rejecting outdated narratives around weight loss and fragility, embracing strength training, hormone health, and active longevity. The hashtag #creatineforwomen has racked up millions of views, not because women want bulk, but because they want to feel sharper, stronger, and more resilient through hormonal changes.

“Women are hungry for tools that help them feel better and not just look a certain way,” says Stephenson. “Creatine speaks to energy, cognition, and mood, things women notice changing during perimenopause and menopause and that’s why it’s gaining traction online.”

How creatine supports midlife health

Hormonal changes during perimenopause and menopause bring predictable but frustrating shifts: lower energy, cognitive dips, mood swings, declining muscle mass, and bone density loss. Estrogen, which protects both the brain and muscles, begins to fall. This is where creatine comes in.

“Creatine enhances cellular energy production by supporting ATP recycling, which is critical when hormonal changes leave women feeling drained,” Stephenson explains. “It may help preserve muscle, support bone health, regulate mood, and even buffer against cognitive decline. Poor sleep is common in perimenopause; whilst creatine won’t make you sleep better, it has been shown to combat the cognitive impact of sleep deprivation and improve mental clarity, working memory, and recall.”

Beyond muscles: The full spectrum of benefits

Creatine does far more than help power through a workout. Even women who don’t lift weights can benefit:

  • Powering up your energy: Creatine helps your cells recharge their ‘batteries’ by boosting ATP, the body’s own energy currency, so you can stay steady and resilient through stress, busy schedules, and hormonal shifts.
    Sharper, faster, clearer: Research shows creatine gives your brain an edge, supporting memory, focus, and mental stamina, especially when you’re running on less sleep than you’d prefer.
  • Balancing your mood: Early studies suggest creatine may play a role in supporting emotional wellbeing and smoothing hormone-related mood dips, from PMS to perimenopause.
  • Strong from the inside out: By helping preserve lean muscle, creatine also gives bones the support they need, protecting strength and mobility as you move through midlife and beyond.

Common myths, debunked

Creatine’s old reputation still lingers, but science paints a clearer picture:

  • “Will it make me bulky?”
    “No,” says Stephenson. “Creatine helps you perform and recover better from training. If you’re training specifically for muscle growth, it’ll support your goals, but it won’t magically make muscles appear.”
  • “Does it cause bloating or puffiness?”
    “Good-quality creatine in a standard maintenance dose is very well tolerated,” she explains. “Bloating is usually linked to low-grade products or high ‘loading’ doses. Creatine draws water into muscle cells, not under the skin, so any water retention is intracellular, great for recovery and performance.”
  • “Is it safe long term?”
    Creatine monohydrate is one of the most studied supplements globally, with a strong safety record in healthy individuals.

How to start supplementing creatine

  • Standard dose: Around 4g daily, no need for a “loading phase.”
  • Special situations: During periods of extreme sleep deprivation, some research suggests a temporary higher dose (around 1g per 10kg of body weight) may improve alertness and cognition. “When I have a particularly bad night with my kids, I do this and really feel a difference,” Stephenson shares.
  • Best form: Choose micronized, third-party tested creatine monohydrate for optimal absorption and purity.

Is Creatine apart of a longevity toolkit

Stephenson views creatine as part of a bigger picture. By supporting muscle, bone, brain, and energy metabolism, it addresses multiple pillars of midlife health. “I love pairing creatine with omega-3s for brain health, magnesium for exercise recovery, and NAD+ complexes for longevity,” she says.

Creatine may be trending on TikTok, but its rise isn’t just hype. The buzz reflects a deeper shift in how women approach wellness, less about restriction, more about resilience. With its wide-ranging benefits, affordability, and robust safety profile, creatine may be one of the simplest, most effective tools for women looking to thrive through their 40s, 50s, and beyond.

“Creatine empowers women to feel stronger, sharper, and more resilient,” Stephenson says. “It’s about supporting the way we live, think, and age, not just how we look.”

H&H’s Favourite Creatine Products (Nutritionist Approved)

Essential Creatine, Artah, £28

True Creatine+, Ancient & Brave, £28

Creatine, Momentous, £36.49

What’s New in the World of Wellness This September

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From next-gen supplements and skin-boosting serums to luxury retreats and innovation-led hydration, September’s wellness launches are setting the tone for a healthy, high-performing autumn. Here’s what’s new in the world of wellness this month…

Manapura: The Supplement Brand Taking Biohacking to the Next Level

Meet Manapura, a new supplement brand that’s already making waves in the longevity and biohacking space. Their hero product? Pharmaceutical-grade NMN (nicotinamide mononucleotide), a compound loved by anti-aging insiders and now available in ultra-pure, micronised form for optimal bioavailability. With 99.97% purity and traceable enzymatic synthesis, Manapura takes a no-filler approach to supplementation, offering only the active compound, backed by clinical studies. https://manapura.co/

Ancient + Brave Launches True Biome for All-in-One Gut Health

With gut health issues on the rise, affecting over half of Britons, Ancient + Brave has created True Biome, a category-first supplement designed to provide complete gut support in a single scoop. Launched on 29th August, True Biome combines clinically validated ingredients: PHGG prebiotic fibre to feed beneficial bacteria, L-glutamine to support the gut lining and a postbiotic (Lactobacillus plantarum HK L-137®) to enhance immune, skin and cognitive health. Tasteless and shelf-stable, it’s easy to add into your daily routine. More information here

Core LDN Launches Luxury Pilates & Wellness Retreat in Mauritius

Cult favourite, London-based Pilates studio Core LDN has just announced its first-ever international wellness retreat set in Mauritius. Hosted at the iconic Shangri-La Le Touessrok from 23rd–28th January 2026, this luxury experience promises a full-body reset. Guests can expect a six-day itinerary of physiotherapist-led Pilates, yoga, meditation, and private treatments  all led by Core LDN founder Claire Mills and her expert team. The ultimate January getaway for wellness seekers. More info at coreldn.com

Hunter & Gather’s New Grass-Fed Beef Bone Broth Powder

Ancestral nutrition meets convenience with Hunter & Gather’s new Beef Bone Broth Powder, launching this autumn at Holland & Barrett, Amazon and their own site. Made from grass-fed UK cattle and packed with 15g of protein per serving, it delivers collagen and amino acids in a resealable, recyclable pouch. Simply whisk into hot water for a nourishing drink or stir into your stews and sauces. For those following a real food or high-protein lifestyle, it’s a simple way to up your intake with zero fuss. Shop now

Meet Echo Flask: The Hydrogen Water Bottle Changing the Game

The Echo Flask is hydration 2.0. This tech-forward, Bluetooth-enabled bottle uses advanced proton generation to infuse your water with molecular hydrogen, an antioxidant shown to reduce oxidative stress, inflammation and even support sleep and recovery. It tracks your hydration goals via a connected app and is believed to offer health benefits including anti-aging effects and improved energy. It’s the perfect partner for gym-goers, high performers, and wellness enthusiasts alike. echowater.co.uk

ARMA: The World’s First Luxury Brazilian Jiu Jitsu Gym Lands in London

Photograph by Jack Brazil

A new era of martial arts has arrived in South London with the launch of ARMA,  the world’s first luxury Brazilian Jiu Jitsu gym. Blending elite training with high-end recovery and design-led community spaces, ARMA offers world-class coaching (led by champion Ffion Davies), recovery amenities like cold plunges and saunas, and even a co-working area. Whether you’re a complete beginner or seasoned grappler, this is a fitness destination like no other, already drawing in fitness-enthusiastic celebs like Spencer Matthews and James Smith. Discover more at armabjj.com

Why North Hampshire Is Fast Becoming The UK’s Wellness Hotspot…

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North Hampshire is carving out a name for itself as one of the UK’s most inspiring destinations for holistic living. From sister-founded skincare shops to lakeside saunas and creative retreats, here’s your insider guide to the county’s best places to unwind, recharge, and reconnect.

Heckfield Place

Heckfield Place is a sanctuary of slow living. With biodynamic gardens, delicious seasonal food and a wellness space rooted in nature, it redefines what a luxury wellness space looks like. The spa is reserved for hotel guests only but is well-worth checking out. A no-phone zone, it offers guests a unique space to unwind. Book a sauna treatment and you won’t regret it.

Wasing Wellbeing

Nestled within a 4,000-acre private estate, Wasing is home to immersive wellness weekends, full-moon swims, and sound healing in a forest tipi. Their seasonal events blend ancient practices with modern healing, attracting a community of conscious creatives and seekers. Whether you’re here for yoga, cold water therapy or wild meditation, you’ll leave lighter, happier and more connected to nature then ever.

The Folly, Odiham

This coffee bar and concept space in the heart of Odiham is a local favourite for good reason. With its thoughtful interiors (the loo is about the best loo you’ll ever find in any coffee shop ever)  and artisanal menu (yes, the matcha is excellent), it’s a slice of calm with caffeine. The Folly regularly hosts wellness pop-ups, making it more than just a pitstop – it’s a mindful lifestyle hub.

Near Wild Heaven, Odiham

A haven of slow living, Near Wild Heaven curates intimate retreats and soulful workshops designed to reconnect you with your intuition and creativity. Think herbalism, sacred circles, and knitting at a tasteful farmhouse style kitchen table. Their homemade skincare products smell utterly divine. It’s been open just three weeks and already it has a host of people coming to visit regularly.

Four Seasons Hotel, Hampshire

Luxury meets pastoral peace at this five-star estate where equine therapy, spa rituals, and forest bathing are all on offer. With an award-winning spa and sweeping countryside views, it’s an ideal blend of decadence and nature. Whether you’re horse riding at dawn or unwinding in the vitality pool, wellness here is always effortless.

Barnsgrove Private Members Club

Barnsgrove has emerged as the go-to destination for those seeking a harmonious blend of wellness, fitness and productivity. This family-run private members’ club offers an unparalleled experience that seamlessly integrates work and leisure in the serene setting of the family farm it is built on. The wellness programme there is ever expanding, the new padel courts are already incredibly popular with locals.

Wylder Wellbeing

Tucked within an organic farm, Wylder Wellbeing offers transformative treatments in a woodland studio that feels like a well-kept secret. From holistic facials to intuitive massage, each session is tailored, sacred, and deeply healing. It’s the kind of place that reminds you to slow down and return to yourself. Treatments include Reiki, Crystal Healing and Indian Head Massage amongst many other amazing wellness experiences.