Writer’s Block? 10 Handy Journaling Prompts to Help You Find Your Flow

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In today’s fast-paced world, stress often feels like an inevitable part of life. Finding ways to manage our emotions and discover more about ourselves is vital for personal growth and well-being. One timeless tool that’s both accessible and profoundly effective is journaling. Writing can ease stress, encourage reflection, and guide us toward clarity. If you’ve ever wanted to start journaling but weren’t sure how, this guide will provide you with practical tips and prompts to kick off your journey.

Create a Safe Space:

Your journal should be a private, judgment-free zone where you can fully express yourself. Choose a notebook that resonates with you—whether it’s plain, artistic, or digital. Designate a cozy spot for your journaling sessions, like a favorite chair or quiet corner, to create a sense of ritual. Trust in the privacy of this space will help you feel more at ease.

Set Realistic Expectations:

Journaling doesn’t require rigid schedules or perfection. Start small—commit to writing for five minutes a day, or one entry per week. Missing a day doesn’t mean failure; treat journaling as a flexible practice rather than a chore. Allow your habit to develop naturally over time.

Start with Gratitude:

Journaling doesn’t require rigid schedules or perfection. Start small—commit to writing for five minutes a day, or one entry per week. Missing a day doesn’t mean failure; treat journaling as a flexible practice rather than a chore. Allow your habit to develop naturally over time.

Free Writing and Stream of Consciousness:

Let your thoughts flow freely without worrying about grammar or structure. Stream-of-consciousness writing—where you jot down whatever comes to mind—can uncover hidden emotions and insights. If difficult feelings arise, pause and reflect on your writing before moving forward, treating it as a safe exploration rather than an overwhelming task.

Explore Prompts and Themes:

If you’re unsure where to start, prompts can help you dive in. Try questions like:

  • What is something you’re proud of?
  • Describe your perfect day.
  • What’s a challenge you recently overcame?

These guided themes can spark ideas and lead to deeper self-reflection. Over time, you’ll find yourself naturally expanding on these topics.

Reflect on Challenges and Solutions:

Use your journal as a space to work through problems. Write about challenges, identify recurring patterns, and brainstorm potential solutions. For instance, if you’re stressed about work, list actionable steps to address it. Balancing reflection with solution-oriented thinking fosters both stress relief and growth.

Celebrate Achievements:

Don’t just write about struggles—celebrate your wins! Dedicate a section of your journal to record accomplishments, big or small. Whether you finished a project, cooked a great meal, or practiced self-care, acknowledging these moments boosts confidence and encourages a positive mindset.

Incorporate Mindfulness Techniques:

Pair journaling with mindfulness exercises for a more calming experience. Before writing, take two minutes to breathe deeply or meditate. This helps you center yourself and approach your journal with clarity. Alternatively, you can reflect on a mindful moment in your day to anchor your writing in the present.

Experiment with Different Styles:

Journaling is a versatile practice, and there are various styles to explore. Experiment with different writing styles, such as bullet journaling, art journaling, or even digital journaling, to find the approach that resonates best with you.

Review and Reflect:

Set aside time to look back on your entries—weekly or monthly. Ask yourself questions like: What patterns am I noticing? How have I grown? Reflecting on past entries offers valuable lessons and reinforces your commitment to journaling as a tool for self-discovery.

How To Do Boxing Day Leftovers Right

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Christmas is a time when food takes centre stage, and no festive gathering feels complete without a spread of the holiday classics. But what happens when everyone’s had their fill, and there’s still plenty left on the table? Enter the magic of Boxing Day leftovers! Transforming these tasty remnants not only helps you make the most of your culinary efforts but also adds a touch of sustainability to your celebrations. Whether it’s an abundance of turkey or heaps of leftover veggies, here are some creative ideas to turn your Boxing Day into a delicious encore of festive feasting while extending the life of your Christmas dinner.

Creamy Leftover Turkey Orzo

Super Golden Bakes

Bubble & Squeak

Simply Recipes

Leftover Turkey Soup

Vikalinka

Turkey & Stuffing Sandwich

Tracklements

Leftovers Christmas Pie

The Simple Things

Leftover Turkey Risotto

Easy Peasy Foodie

12 Last-Minute Gifts To Buy That Go Straight To Their Inbox

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As the holiday spirit envelops us in its warmth, the clock is ticking down to the most joyous day of the year – Christmas! If you find yourself caught in the whirlwind of holiday preparations and suddenly realise you’ve yet to complete your gift list, fear not! From thoughtful vouchers to unique experiences, this guide of last-minute gifts is designed to rescue you from the clutches of shopping panic and ensure that your loved ones unwrap joy and surprise on Christmas morning…all from the comfort of their inbox!

For the fitness pal

Varley E-Gift Card

Give the gift of style and performance with a Varley E-Gift Card. Perfect for activewear enthusiasts, Varley blends fashion-forward designs with premium functionality. Whether for workouts or everyday wear, your loved one can choose from versatile pieces they’ll adore.

For the clean beauty lover

pai E-Gift Card

Treat someone special to radiant, healthy skin with a Pai E-Gift Card. Renowned for gentle, organic skincare, Pai is perfect for those with sensitive or reactive skin. Let them explore luxurious, clean beauty products tailored to their needs.

For the travel enthusiast

Mr & Mrs Smith E-Gift Card

Fuel wanderlust with the gift of exploration! This e-gift card opens doors to bespoke escapes, offering the perfect retreats for the avid traveller. A passport to luxury awaits, ensuring unforgettable experiences and memories to last a lifetime.

For the music lover

Royal Opera House Gift Certificate

Ignite the senses with the gift of music and drama. The Royal Opera House Gift Certificate grants access to world-class performances, enchanting the recipient with the magic of live music and theatrical brilliance. An exquisite treat for the discerning music aficionado.

For the reformer obsessive

Heartcore Gift Card

Ideal for reformer enthusiasts, this card unlocks access to dynamic classes, fostering strength, flexibility, and well-being. Give the gift of a healthier, more invigorated lifestyle for the mindful fitness seeker.

For the nail art queen

Townhouse Gift Card

Pamper nails to perfection with the Townhouse Gift Card. Tailored for the nail art connoisseur, it offers a luxurious escape into the world of exquisite manicures and pedicures. Elevate self-care routines and let creativity flourish with this thoughtful gesture.

For the foodie

Mindful Chef Subscription

Satisfy culinary cravings with the Mindful Chef Subscription. This gift delivers wholesome, delicious ingredients straight to the doorstep, inspiring foodies to create nutritious meals. A flavorful journey awaits, making every cooking experience a delightful adventure.

For those that need some R&R

Retreat East Voucher

Escape the hustle and bustle with the Retreat East Voucher. This tranquil getaway promises serenity and relaxation, allowing recipients to unwind in luxurious surroundings. Give the gift of rejuvenation, providing a well-deserved break from the stresses of everyday life.

For the botanical lover

Bloom & Wild Flower Subscription

Bring the beauty of nature indoors with the Bloom & Wild Flower Subscription. This thoughtful gift delivers fresh blooms regularly, transforming spaces into vibrant havens. Perfect for those who appreciate the elegance and fragrance of handpicked, seasonal flowers.

For the budding chef

Daylesford Cookery School Voucher

Ignite culinary passion with the Daylesford Cookery School Voucher. This hands-on experience immerses aspiring chefs in the art of cooking, offering expert guidance and gourmet inspiration. Unleash creativity in the kitchen with this gift of culinary mastery.

For the new mum

Ruuby App Voucher

Shower new mothers with the gift of self-care through the Ruuby App Voucher. This on-demand beauty service brings pampering directly to their doorstep, ensuring a moment of relaxation amidst the demands of motherhood. A thoughtful and rejuvenating gift for the deserving new mum.

For the beauty addict

Beauty Pie Gift Membership

Indulge beauty lovers with the Beauty Pie Gift Membership. This exclusive pass grants access to high-quality skincare and makeup at members-only prices. Elevate beauty routines with premium products, making every day a glamorous and radiant affair.

Turkish Style Stuffed Butternut Squash

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The Cortisol Fix Recipe Book by Angela Dowden. Published by Hamlyn. Photography by William Shaw.

This sunny anti-inflammatory stuffed butternut squash is warming enough for a winter’s day and packed with carotenoids to benefit your immune system.

INGREDIENTS – Serves 4

2 butternut squash, halved and deseeded

4 tablespoons olive oil

salt and pepper

Filling

3 tablespoons olive oil

1 large onion, finely chopped

1 garlic clove, thinly sliced

1 teaspoon ground cumin

450 g (14½ oz) tomatoes, roughly chopped

4 tablespoons chopped flat leaf parsley

1 tablespoon chopped oregano

2 tablespoons sun-dried tomato paste

1 teaspoon cumin seeds

salt and pepper

rocket salad, to serve (optional)

METHOD

Sit the squash halves, cut-side up, in a large roasting tin, brush each with 1 tablespoon oil and season with salt and pepper. Roast in a preheated oven, 220°C (425°F), Gas Mark 7, for 45 minutes until lightly charred on top.

Meanwhile, heat the oil for the filling in a large, heavy-based frying pan, add the onion, garlic and cumin and cook over a medium-high heat, stirring occasionally, for 4–5 minutes until beginning to soften.

Add the tomatoes, parsley, oregano and sun-dried tomato paste and cook, stirring occasionally, for a further 5 minutes. Season well with salt and pepper.

Divide the filling between the cavities of the squash halves and scatter with the cumin seeds. Reduce the oven temperature to 180°C (350°F), Gas Mark 4, and roast the stuffed squash for 20 minutes, or until the filling is soft and golden in places. Serve with a rocket salad if liked.

12 Days of Christmas Skin: Banish Winter Skin With Tips From A Celebrity MUA

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As the big day approaches, so do the challenges of keeping your skin radiant amidst cold weather, late-night celebrations, and indulgent treats. Thankfully, Angie Parker, a renowned British NYC-based celebrity makeup artist and founder of Shop Parker, has shared her expert tips to keep your skin glowing through the holidays. With a curated list of beauty must-haves, practical advice for party prep, and solutions for common holiday skin woes, Angie’s 12 Days of Christmas Skin will have you looking and feeling your best—whether you’re hosting family gatherings or hitting the party circuit. Read on to discover how you can protect, pamper, and perfect your winter skin this Christmas season!

1. Products to protect against the cold.
Freezing cold temperatures call for a double layer of moisture, so I always recommend using a balm or an oil, followed by a tinted moisturiser to add an extra layer of protection.

2. Dehydration.
Dehydration often leads to dry and flaky skin, so I suggest using a gentle exfoliant. I’m a big fan of the French Farmacie Exfoliating Oil because it uses beautifully sourced ingredients and gently removes dead skin with plant enzymes. It’s an excellent oil to sleep in, and I use it three times a week to help with cell turnover.

3. Party make-up trends.
As we approach the holiday festivities, people tend to dress up a little more, and I believe we can subtly upgrade our make-up routine to complement our outfits. One thing I’d avoid is caking on a ton of make-up all at once. If you’re going for a bold lip, keep the eye make-up more minimal to avoid overdoing it. Lip stains are great for parties as they last longer than creamy lipsticks or glosses, even after nibbling on hors d’oeuvres and sipping cocktails. My current obsession is the RMS Legendary Lip Serum in Ruby Moon, perfect for achieving the ultimate red lip!

4. Party skin tips.
For party-ready skin, I always recommend going for a slightly dewy finish and adding a touch of iridescent shine to the cheekbones and browbones. I love the RMS Luminizers; I have two shades—Magic Luminizer and Champagne Luminizer—designed for darker and fairer skin tones, respectively. They’re fantastic for creating that extra festive glow.

5. Party skin rejuvenation.
After a party, your skin might feel dehydrated and dull. A good moisture boost is essential. I always turn to the Bonjout Balm, applying a second layer after the first. For best results, apply it after a hot shower when your pores are open, and let it sit. At night, use it as a moisture mask by applying a double layer and sleeping in a cool, well-ventilated room.

6. The ultimate Christmas skin product.
A great moisturiser or serum is essential. I’ve recently added the Kat Burki Collagen Gel to Shop Parker, a product I’ve used for over 10 years. It’s brilliant for reducing fine lines and wrinkles by promoting collagen production in the skin’s deeper layers. It contains an impressive ingredient blend and smells divine, thanks to the addition of cucumber essence.

7. Party lips.
For lips, glosses or lip oils are perfect for a party look. Lip oils are especially popular as they’re moisturising and give a sheer, glossy finish. I’m adding festive shades to my Christmas pop-up, including some newly launched ones from RMS. I also stock gorgeous neutral shades online that work well for any occasion.

8. Party eyes.
Many women prefer a bold eye look for parties, as it’s easier to maintain while eating and drinking. While glitter is a bit old-fashioned, modern metallic eye colours and cream shadows can add a festive touch. I adore the Manasi 7 Cream Eye Colours in Jardin (a metallic deep brown) and Ayare (a creamy metallic shade). Alternatively, RMS Eyebrights are fabulous for parties, coming in shades like Halo (a pink-bronze) and Blaze (a silvery tone), both of which are bestsellers on Shop Parker Beauty.

9. Skin detox.
A skin detox begins with good nutrition and adequate sleep. What we eat and drink significantly impacts our skin. Coffee, alcohol, rich foods, and excess carbohydrates can upset the gut microbiome, which often shows on the skin. Liver stress can also trigger flare-ups, particularly for those prone to rosacea and eczema. To detox, eliminate processed foods, reduce sugar intake, and incorporate a good probiotic and prebiotic. Drink plenty of water, and start your day with lemon water to cleanse your liver. Eat plenty of fresh vegetables—cooked and raw. Clay masks are great for drawing out impurities but can be drying, so follow up with a heavy-duty moisturiser and clean, skin-friendly ingredients.

10. Christmas indulgence – treat yourself products.
Treat yourself to a bold new lipstick shade or a luxurious fragrance to start the new year feeling empowered. I love calming, relaxing scents for a positive start to the day, especially for use during meditation. Lulu Chen’s fragrance oil, Time Within, is a favourite of mine, featuring notes of myrrh, sandalwood, frankincense, palo santo, amyris, rosewood, rock sapphire, and opoponax. I carry it with me and apply it throughout the day to feel calm. It’s also a lovely way to set the mood for make-up sessions with clients.

11. Christmas Day must-haves for busy hosts and hostesses.
When hosting, keep a neutral, sheer, and moisturising lip colour handy for all the running around, greeting guests, and holiday kisses.

12. Best overall product to buy as a gift.
Unless you know someone’s preferences very well, keep it simple and gender-neutral. Fragrance oils, body oils, or candles are ideal. I particularly love the A.OK Body Oil, made with avocado oil and featuring green, earthy notes balanced with citrus, bergamot, and jasmine. It’s subtle, comforting, and unisex.

Finally… What are Christmas skin flare-ups, and how can you minimise them?
Common holiday skin issues include dehydration caused by weather changes, indoor heating, and a drop in water consumption. Festive celebrations—featuring alcohol and rich foods—add to the problem. To combat this, carry water with you and place bowls of water or humidifiers in your home to add moisture to the air. Reduce alcohol consumption by sticking to drinks from Thursday to Saturday and choosing alcohol-free alternatives from Sunday to Wednesday. This will reduce sugar intake, which often disrupts gut health and causes inflammation, rosacea, and acne.

Shop Angie’s Edit

Your Midlife Mental Health Guide to a Stress-Free Christmas

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words by Nicola de Burlet

The festive season can be a stressful time for us all, but no less so than in midlife. With elderly relatives, teenagers and young adults all under one roof, there is a multi-generational collision and it is often down to us midlifers to manage the maelstrom as well as putting on a spread and making sure everyone is having a good time.  So whether it’s just for Christmas lunch over a few hours, or for a few festive days, I have some top tips on how to stay sane and have some fun this Christmas season.

Generation Harmony

Our teens, or Gen Z as they are also known, are the digital natives, they live their lives online and are monosyllabic in real life, whereas our parents, the grandparents, are very much from the analogue generation and certainly in our house at the moment, never the twain shall meet. It is incredibly stressful trying to keep the conversation going and ensuring everyone is happy -I can feel my stress levels going up just writing this.

As a result, I decided to get some professional advice about how we can plan ahead and keep things calm this Christmas. 

Manage expectations in advance

Trish Halpin, one-half of the Postcards from Midlife podcast team said the following:

“Manage your expectations about who you are spending the day with. Just because it’s Christmas doesn’t mean that Great Aunt Ethel isn’t going to complain about the turkey if this is what she always does.  If there are specific behaviours or issues that you are worried about, you can create the right emotional space by having a kind but firm word before the day. For example, if your daughter is struggling with friends or is self-conscious about her appearance or weight, ask older guests not to bring it up on the day. And agree with the kids in advance that they will play at least one board game, or whatever you have in mind, with the older relatives”

Jo Glynn Smith, professional transformation coach and also parent to teens says “I find that nothing brings the generations together like old fashioned games – charades is a great one but also the humble board game or even an old fashioned movie”.  I cannot agree more here – I find games that are quick and keep the momentum going (not Monopoly) can keep teens’ interest going and grandparents awake! I have ordered this magnetic chess game from Amazon as a new game this year! 

Keep it simple

Trish says: “Stick to the same routine for Christmas day – same recipes, same timings because you’ll know what you are doing and everyone knows what to expect. Children in particular like traditions and routines, my twins are 20 and we still open our stockings all together in bed on Christmas morning. I’ve been cooking the same recipes from a Christmas issue of Red magazine, back when I first started editing it in 2000, and it’s a winner every year!”

Jo agrees: “Respect is key at this time of year respect one another, no matter who that is, this is a time for togetherness” She recommends having a team talk before the holidays outlining to the teens that this is a time to be present, to enjoy each other’s company and relax and go on walks.  

Ask for help – make sure you allocate jobs, so you don’t have to do everything and start feeling resentful and keep a couple of days free after Boxing Day with no social commitments at all to reset that social battery.

Looking after you and what to do if it all gets a bit much:

It’s your Christmas too and it is important for you to rest, relax and recharge.  Many of us are running businesses and working, and this is our time to enjoy too but as Jodie Cariss, therapist and Co-Founder at Self Space says “ ‘tis the season to sometimes forget to prioritise everyday mental maintenance. With everything going on it can feel like there aren’t enough hours in the day, we recognise our anxiety rising and our natural instinct can sometimes be to try to be everything, to everyone”.    

Here are her tips for the festive season:

  1. The gift of self-care – don’t feel obliged to say yes to every dinner or Christmas party and instead surround yourself with the people who truly fill up your cup. Give yourself the permission to protect your time and make the most of the rare windows to slow right down for daily practices like meditation; big, deep belly breaths; stretching or getting outside in nature. Make sure your diary is peppered with want-tos and joyful things as well as the have-tos!  
  2. Name it to tame it – get specific about what’s causing you anxiety in advance of the Christmas period. By naming the things that are stressing us out, and pinpointing them exactly, we are able to bring the executive part (prefrontal cortex) of our brains back online and reduce anxiety caused by a build-up of vague stressors. Say it out loud, to yourself or to someone you love or write it down. “I am [insert feeling] about [insert thing that is bothering you]”. It sounds almost too simple to be effective but try it. 
  3. Come back to the moment – Periods of stressful situations can cause us to obsess about the future, but your anchor is the moment, you can return to it to find peace, simply by remembering to be here in the present. This prevents you from getting too lost in anxious thoughts. 
  4. Write it out – we’re not going to journal our problems away. But you can set your sights on what you can control and prepare for the festive season so make a list of what’s a priority (you, kids, family, rest, connection, food) or make a list of what you don’t want and ways to make sure you can avoid it happening. 

Remember to breathe!

Breathwork can be a helpful tool to stay calm and grounded when things get hectic and the bonus is it can be done anywhere – the downstairs loo, garden shed, wherever you feel the need. Sarah Hyde, breathwork coach recommends box breathing where you inhale for a count of four, hold for four, exhale for four and pause again for four and repeat for 4-6 cycles.  This slows the heart rate and calms the nervous system which will enable you to step away, and regroup before returning to the fray. She also recommends the 4-7-8 breathing before bed, lying on your back, inhale through your nose for a count of 4, hold for 7 and exhale for 8 and repeat 4 times, this prolonged exhale activates the body’s relaxation response helping stress to dissipate and the mind to unwind… 

Product recommendations to aid relaxation this Christmas:

Acupips is a pioneering range of products designed to reduce stress, anxiety and a host of other ailments through the ancient practice of auricular therapy, and they have a specific range of ear seed kits developed for menopause!  These clever seeds come in various finishes to match your earrings – gold, silver, rose gold and even crystal with clear instructions on how to place them and where for your needs.

Self Space have developed some clever conversation prompts cards have been designed to help with meaningful chats between family and friends. A proper conversation can be restorative and often the first step can open up a new level of connection. 

And Begin skincare – the perfect balance of efficacy and luxury – take a bit of time for yourself at the end of a hectic day of hosting with their Balm-to-Oil-Cleanser that will melt the day away leaving skin soft and supple.
Sink into a relaxing bath – if all else fails, a relaxing bath with salts works every time – Westlab have added a Relaxing Bath Salt to their already brilliant range.

H&H Team Picks: Last-Minute Stocking Fillers Everyone Will Love

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Still searching for the perfect stocking fillers? Don’t worry—we’ve got you covered! From thoughtful trinkets to little luxuries, the H&H team has handpicked a range of last-minute stocking fillers that are sure to delight everyone on your list.

Anna + Nina Cappuccino Mug

(£22)

I start looking forward to my morning coffee at about 9pm the night before and I know I am not alone in this. For any coffee lovers out there, these sweet mugs from Anna + Nina will go down a treat. Special coffee moments call for special coffee mugs… am i right?

SHOP

Bamford Christmas Hand Balm Gift Set

£40

You can’t go wrong with Bamford in my eyes, where sustainability meets luxury. Their Hand Balms not only smell divine but they come in so handy wen the weather drops and dry cracked hands become a regular occurrence. Plus, the pretty Christmas packaging makes them perfect for giving all the festive feels.

SHOP

Anya Hindmarch X Uniqlo Beanie

£39.90

This collab between the Anya Hindmarch and Uniqlo is a match made in heaven – fun yet practical and anything from the collection is on my wish list this year. This cosy hat with Anya’s iconic “eyes” is the perfect gift for anyone that loves to keep cosy whilst looking stylish too! 

SHOP

The Lab Co. Cashmere Care Set

£19

I absolutely adore cashmere… it’s one of the perks of winter for me! I have recently ruined a beloved cashmere jumper by accidentally washing it incorrectly so now I want to be sure it doesn’t happen again! Hoping this care kit might save the rest of my collection from disaster!

SHOP

Jo Laing Ceramic Matchbox

£65

I think this adorable ceramic matchbox would make such a lovely luxury stocking filler. Being someone who loves “pretty things” on coffee tables, this collectable matchbox is right up my street!

SHOP

Hermès Beauty Hermèsistible Infused Care Oil

£52

I’ve not tried anything from the Hermès Beauty range but I think this coral lip oil would be a great product to try for a remedy to dry winter lips that need a plump!

SHOP

Jo Loves Log Fire Candle 

£55

My perfect stocking filler always includes a candle and this is the perfect little Christmas candle to transport you to cosy evenings by the fire. I love the look of Jo Loves candles and this gorgeous scent is smoky and musky which is perfect for the winter season. 

SHOP

Sarah Chapman Overnight Lip Concentrate

£36

This is the most gorgeous and indulgent lip treatment that has become my new none negotiable. This rich balm is an intensive overnight lip treatment that helps plump and firm lips while locking in moisture. Its amazing. 

SHOP

Bobbi Brown Long-Wear Cream Shadow Stick

£29.50

I love Bobbi Brown and these cream shadow sticks are great. So easy to use these pens make makeup totally effortless and come in a great selection of colours.

SHOP

Falke Striggings Chunky Socks in Rust

£22

What’s a Christmas stocking without a pair of socks?! I really need to replenish my sock drawer, so cosy, quality socks are high on my list. I am in love with this gorgeous colour but I also have my eye on every other colour by Falke! Whether I’m lounging at home or heading out for a winter walk, these are perfect for keeping my feet snug.

SHOP

Cosmic Dealer Chocolates

£26

I have had my eye on these nut butter chocolates for a while, the packaging is absolutely stunning! They’re almost too pretty to unwrap but I’m pretty sure that once I do, they’re going to be the perfect treat for indulging in over the holidays!

SHOP

Temple of Incense – Three Kings Incense Sticks

£20

I absolutely love burning incense, and Temple of Incense is my current go-to because they’re non-toxic and ethically hand-made with love! Their Three Kings Christmas Edition is perfect for the festive season – including a mix of Nag Champa Gold, Myrhh and Frankincense, creating such a warming, welcoming and magical atmosphere throughout my home.

SHOP

9 Easy Ways To Reduce Food Waste This Christmas

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Food waste is a real problem, and it’s not going away anytime soon. In the UK alone we end up throwing away 22% of our household food shop, which according to Olio, sets us back a whopping £700 each year. What many of us probably don’t realise is that a lot of this waste could be reused or recycled, and that leaves one big question: how can we all do our bit to ensure that we’re using our food wisely? After all, sometimes life gets in the way and things can go off or unused even in a well-planned fridge.

To help you reduce your food waste this Christmas and beyond, take a look at our tips below.

Food recycling
Certain boroughs in London recycle food waste through the weekly bin collections – but that’s not the case everywhere. Check your local council’s website to see if the same service is available to you. All you need to do is to pick up the liners from your council (these bags are compostable with the food and reduce the caddy odour), fill them with your food waste (everything from peelings to vegware compostable coffee cups), then leave the caddy out with your recycling every week. If your council doesn’t offer the scheme then why not try your own food recycling. Joseph & Joseph do a great countertop caddy that allows you to do the same – then use this compost for your plants or donate it to a community garden.

Dehydrating
Ever wondered how those kale chips are made? We’ll let you in on the secret: they’re dehydrated. If you’re often left with unused veg at the end of your week then this could be a great way to extend the life of your food. A standard dehydrator costs around £30-£50 then start getting creative. Simply slice up your unused veg (leftover parsnips or sprouts?) add a bit of oil and spices to taste then dehydrate for 12-16 hours till crisp. Alternatively, try blending any limp looking herbs with some nuts to make your own crackers. That way you extend the lifespan of your food and end up with something to dip into your hummus too.

Make surplus portions
Here’s a trick we can all achieve. Get yourself a good sturdy set of Tupperware and freezer bags! Making a meal that’ll see you through a few servings will save you time and effort as well as food waste. If you’ve got practical storage solutions then you’ll be more likely to work leftovers into your weekly routine. So whether you often cook for one or make big meals for the family, doubling up your portions will make your veg go further and get rid of any half-eaten peppers in the fridge – and give you a more wallet-friendly option for your work lunches too.

Plan your meals
It’s easy to get carried away buying everything that’s on offer on the weekly shop, but it’s more cost-effective and environmentally friendly to take time to plan out meals for the week. That way, you only buy for the nights you’ll be at home. Better still, it’ll likely give you the inspiration for new and exciting dinners too. If you shop online, you can create recipes on Ocado that are easy to add to your bag – simply add the ingredients to your bag and you’re good to go!

Make your freezer work harder
Your freezer is your greatest ally when it comes to combatting food waste. It’s especially useful at Christmas time… with so many (delicious) components to a festive feast, it’s easy to feel overwhelmed and frazzled at the amount of prep. You can use your freezer to store things like your Christmas spuds, desserts and even sides like red cabbage which you can make ahead of time and simply whack in the oven in the morning while you merrily sip on a glass of champers. The same goes for your weekly meals. Set aside Sundays as your prep day and whip up veg-loaded pasta sauces, curries, sweet potato fritters… the ideas are endless. Freezers aren’t just for smoothie ingredients you know!  

Use By dates
Obviously, it goes without saying to be careful with food that is out of date, but it’s still good to know the difference between Use By, Best Before and Sell By. Sell By dates refer to the date a shop cannot sell the product after but it doesn’t mean that products are unusable after this. Similarly Best Before dates are a guide – food can usually survive past this date. It’s wise to use your common sense here – be especially careful with meats, for example. Even if your vegetables are looking a little bit worse for wear they can still be used for stock or soups – just boil them with some herbs and whizz up in a processor.

Donate to food banks
Did you know that between April and September 2017, 586,907 three-day emergency food supplies were given to UK citizens in need? That’s a 13% increase on the same period last year, showing how important it is that we stop simply throwing food away. If you recognise that you’re not going to eat the contents of your fridge yourself, look to your local food bank to see if you can donate instead. In addition, most are on the lookout for tinned and dry goods that can be given to families in need – especially in the run-up to Christmas. Head to the Trussell Trust to find a local food bank or take your goods to a nearby supermarket like Tesco to donate to a good cause.

Love Food Hate Waste
If you’re still wondering how you can help, then head to the Love Food Hate Waste website – they’ve got thousands of recipes for leftovers alongside plenty of tips on how to help save your food.

A Trichologist Shares Her Winter Haircare Rules

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There’s every chance that you’ve diligently switched up your skincare routine by now. Perhaps you’ve retired your lightweight serums for richer creams, made nourishing face masks your mainstays and swapped fresh cleansing gels for nourishing oils – but have you paid your hair and scalp the same service? As an extension of your skin, your scalp is just as sensitive to temperature changes, indoor heating and the inevitable dryness synonymous with the colder months. Plus, it’s always as winter looms when our hair becomes brittle, it loses its natural shine and looks more lacklustre than it was in the height of summer. 

These are just a few of the reasons why switching up your hair routine is so important come winter. ‘As the seasons change, your hair changes too,’ trichologist Hannah Gaboardi, explains. ‘In the autumn and winter months, many will find their hair becomes dry, often leading to split ends and damage as exposure to the harsh cold elements and heating can take away some of our hair’s natural moisture,’ she stresses. From tending to your scalp to simple lifestyle changes, consider these the seven holy grail winter haircare rules to live by for healthier-looking lengths peak-winter.

Take care of your scalp

‘Healthy hair starts with a healthy scalp,’ says Gaobardi. ‘During summer, the sun dries out your scalp along with the hair shaft due to the increased sun exposure; UV rays penetrate the hair shaft at the roots causing damage to the scalp and structure of the hair, meaning it’s especially important to ensure your hair is nourished as we head into winter,’ she says. Treat your scalp as you do your skin with a targetted routine. An overnight treatment like Aveda’s Scalp Solutions Renewal Serum or Sisley’s Pre-Shampoo Purifying Mask will help eliminate impurities and add moisture back into the scalp. Meanwhile, look to ingredients like salicylic acid to exfoliate, squalane to nourish and hyaluronic acid to help lock in hydration.

Avoid heat styling

‘Using heat can damage the keratin proteins (important for the hair’s strength) taking away any moisture from the inside of the hair strand and damaging the cuticle of the hair,’ says Gaobardi. ‘This makes your hair super dry, damaged and brittle and you’ll find it snaps off more easily. I would always suggest limiting heat use where you can and always make sure to use heat protection,’ she adds. Retire your trusty tools and opt for heatless curls (like the Kitsch Satin Curling Set) or use a sea salt spray to add texture and volume without damaging your ends.

Load up on nutrients

Eating a well-balanced diet is key when it comes to hair health. ‘Oily fish is packed with Omega 3 fatty acids which help support growth; chia seeds work to stimulate new hair follicles and eggs are packed with proteins, minerals and B-complex vitamins helping to fight dryness,’ Gaobardi explains. Similarly, foods that contain iron and zinc (such as pumpkin seeds, cashew nuts, flax seeds, red meat, Quinoa and green vegetables) also help keep your hair looking and feeling healthy.

Try an at-home treatment

‘You also need to look after your strands topically to ensure they’re getting enough nourishment,’ she continues. Giving your hair a much-needed boost of hydration, a weekly hair mask helps lock in moisture and feeds your hair with essential nutrients. For a leave-in treatment, use a keratin care complex to restore lost protein, says Gaobardi. For a densifying leave-in treatment, she recommends Viviscal Elixir, which leaves hair looking thicker and shinier.

Take a hair supplement

‘I always stress the importance of taking an inside-out approach,’ says Gaobardi. Though your diet, stress levels and sleep play a significant role too, taking a daily hair supplement could help ensure you’re getting all of the right nutrients. As for the ones to look out for? Zinc, Biotin, Iron, collagen and B12 are all important for hair health, according to Gaobardi. ‘If someone’s B12 levels are low, hair follicles may not be able to grow new hair efficiently,’ she shares. 

Switch to a silk pillowcase

Did you know, that switching from a cotton pillowcase to a silk one can do wonders for your hair at this time of year? Think everything from minimising split ends to avoiding breakage and ensuring your hair stays nourished around the clock. During winter, silk actually helps lock in moisture. Unlike cotton, which is porous, a silk pillowcase keeps the hydration in our hair, making it look and feel less brittle.

Change your showerhead

Not too hot and not too cold – you want your shower temperature to be just right. But it’s not just the temperature of the water: if you’re living in a city, hard water can also take a toll on the health of your hair. That’s because the minerals penetrate the hair and then crystalise upon drying. Not only does this make your hair more prone to breakage but it can also stop your shampoo from lathering making your scalp more susceptible to product residue and dandruff. An easy solution is a purifying shower head, which helps minimise these impurities.

Chocolate Olive Oil Mousse

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Extracted from The Food for Life Cookbook by Tim Spector (Jonathan Cape, £28). All photography by Issy Croker.

Extra virgin olive oil and dark chocolate make for a deliciously rich and bitter combination and a polyphenol-packed mousse. If you can, use a good-quality fruity olive oil to take this to the next level. We’ve used aquafaba from a tin of chickpeas instead of egg whites; next time you use some in a recipe, keep the liquid and store it in the freezer for desserts like this.

INGREDIENTS – Serves 4

100g dark chocolate (at least 70% cocoa solids), broken into pieces

2 tbsp extra virgin olive oil, plus extra for drizzling

2 tsp maple syrup 1–2 pinches of salt 140ml aquafaba (liquid from a tin of chickpeas at room temperature)

70g hazelnuts, toasted and roughly chopped

150g cherries (fresh or frozen), stoned

Top-up

Crème fraîche

Chopped hazelnuts

Swap

Honey for maple syrup

METHOD

1. Place a heatproof bowl over a saucepan of simmering water and slowly melt the chocolate (make sure the bowl does not touch the water). When ready, remove from the heat and add the olive oil, maple syrup and a pinch of salt. Mix to combine.

2. Put the aquafaba in the clean, grease-free bowl of a KitchenAid stand mixer fitted with the whisk attachment and whisk for about 5 minutes, or until it forms stiff peaks.

3. Stir a spoon of the aquafaba into the chocolate mixture and then add the chocolate mixture to the whisked aquafaba. Use a metal spoon to gently fold the mixture together – don’t beat it or you will lose the airy texture.

4. Spoon into four small glasses and refrigerate for at least 1 hour. Top with cherries, an extra drizzle of olive oil and a pinch of salt.

The Gift Guide for the Beauty Aficionado

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This festive season, elevate your gifting game with the new name redefining holistic beauty – myBlend. Seamlessly blending luxury skincare and ingredient-led formulations with cutting-edge, results-driven technology, myBlend is a brand that goes beyond beauty, offering an all-encompassing approach to skin health and well-being. As part of beauty innovators, Clarins Group, myBlend was launched in 2023 with the goal of bringing customers personalised solutions for their skin and delivering real results. In fact, the results are pretty staggering, by harnessing the power of three synergies; nutri, derma and tech, myBlend’s potent range of products designed to be used together is resulting in consumers seeing an 70% reduction in wrinkles with 86% of testers saying that skin feels and looks visibly better.

At the heart of the brand is their myLED Mask — set to be the ultimate Christmas gift for 2024. This state-of-the-art device harnesses the power of advanced light therapy to deliver visible, transformative results from the comfort of your own home. But the myBlend experience doesn’t stop there – you can now also drop into the first myBlend Salon at the iconic Hershesons Fitzrovia. Here, readers can immerse themselves in the full myBlend experience, trying out their unique, high-tech treatments that deliver immediate, noticeable results. From LED facials to bespoke skincare consultations, it’s a haven for those seeking radiant, rejuvenated skin (the perfect antidote to Christmas partying!).

The Beauty + Wellness Editor’s Pick of myBlend’s Top 5 Products to Give This Year

Revitalizing Cream, £210 

Instantly a cult classic, this high-performance anti-ageing treatment that reduces all signs of ageing in 4 weeks. Rich in targeted active ingredients such as fermented turmeric and marine prebiome, this is one-of-a-kind cream plumps and protects against oxidative stress as well as strengthening the skin’s own natural defences. Use at both day and nighttime to reveal the full potential this cream has to offer.

myLED Mask, £1100 

This LED mask really is the creme de la creme of LED masks – suffice to say that women found that in just 1 month their skin appeared a staggering 3 years younger in a clinical study. Need we say more. But as well as skin visibly being more firm and youthful, the myLEDmask also improves the wellbeing of its users by helping them to relax and destress twice as fast as they normally would. It’s built for all skin tones and comes with a 2 year warranty.

Skin Renewal Peel, £120

Dream of getting that post-facial peel glow at home that you can get from professional salons? Now you really can. myBlend’s Skin Renewal Peel gives you an instant glow by effectively exfoliating and renewing the skin for that new skin, chemical-peel effect. You’ll notice instantly improved skin tone complexion, tightened pores and reduced pigmentation and scar visibility.

Glow Fluid, £65

Moisturising, enriched with anti-ageing peptides and naturally highlights the skin, making it appear youthful and glowy, this Glow Fluid (or Fluide Lumiere as it’s known at myBlend) not only looks after the skin and help bolster the skin’s microbiota, but it will also make you look totally gorgeous due to its pink and white interface pearls. Making it the ultimate combination for post-Christmas fatigued skin that needs an instant pick-me-up.

Glow Nutri Supplement, £70

Great skin starts within, which is why myBlend also launched a potent supplement to help improve the skin’s wellbeing from the inside out. Their Glow Nutri Supplement makes the ideal stocking filler for those that like a 360 approach to their skincare. Packed with effective, results-driven nutrients, this supplement also contains something called Prebiotic Inulin which is extracted from chicory and contributes to the balance of the skin’s microbiota helping to boost its resilience and fight against oxidative stress.

Book in for a treatment at Hershesons Fitzrovia to discover the brand for yourself. Or visit my-blend.com for more information.

Holiday Stress? A Functional Medicine Expert Shares 10 Ways To Stay Balanced

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The festive season is a time for joy and connection, but it can also bring its fair share of stress. From jam-packed schedules and financial pressures to heightened emotions and social expectations, it’s easy to feel overwhelmed. To help navigate these challenges, certified Functional Medicine Nutritionist and Wellness Coach Daniel O’Shaughnessy offers practical, compassionate advice for maintaining mental well-being.

Drawing on his expertise in holistic health, O’Shaughnessy addresses holiday stress and shares actionable strategies to help you stay grounded, embrace imperfection, and find genuine joy this Christmas. Whether it’s learning to say “no” or creating meaningful connections, these tips will empower you to focus on what truly matters this festive season.

1. Christmas Overwhelm. Over the festive season, schedules can become packed with parties, family gatherings, and numerous commitments, leading to feelings of overwhelm and feeling like we’re barely catching our breath. It’s tempting to say ‘yes’ to every invitation, but this can lead to burnout before the season even hits its stride. Try this instead: set some boundaries with your calendar, and don’t hesitate to decline plans that feel more stressful than joyful. Carve out time for self-care activities, like a quiet walk or reading a book. Focus on enjoying quality moments rather than quantity, ensuring you’re not overstretched, and helping us to stay grounded and let us genuinely enjoy the moments we choose to be part of.

2. Festive Loneliness. On the other side of the equation, the holiday season can amplify feelings of loneliness, especially for those far from loved ones. Acknowledge your feelings and consider reaching out to friends or family via phone or video calls to connect. Joining local community events or volunteering can also help build connections and provide a sense of belonging and purpose. If possible, create new traditions with people you care about or engage in group activities that interest you. Remember, you’re not alone, and community support can make a difference.

3. Family Issues. Family dynamics can become particularly strained during the holidays. Before diving in, consider setting a few boundaries for yourself. Be clear on what you’re comfortable with and communicate it openly if needed. Sometimes, lighter activities—like a game or a shared hobby—can help ease any tension and bring a bit of laughter to the day. It may also help to have a safe space during gatherings where you can step back and collect your thoughts if tensions rise. Remember, it’s possible to enjoy the season while keeping your well-being at the forefront.

4. The Inability to Slow Down. The frantic pace of the season can leave you feeling frazzled and unable to enjoy the moment. Combat this feeling by incorporating mindfulness practices into your daily routine. Set aside brief moments each day to pause, breathe, and reflect on what you’re grateful for. Consider creating a “slow down” ritual, such as sipping tea by a fire or taking evening strolls through decorated neighbourhoods. Learning to appreciate simple pleasures can restore peace and joy to your holiday experience.

5. Overindulgence in Food and Drink. The abundance of festive treats can lead to feelings of guilt or a lack of control. Shift your mindset by practicing moderation rather than depriving yourself of things; it’s okay to enjoy Christmas foods. Incorporating healthier snacks and meals into your days can create balance. It’s also beneficial to focus on socialising rather than just the food, as connecting with others can be fulfilling in its own right. Also, it’s Christmas; it happens once a year, and sometimes it’s nice to just relax and eat what you like; don’t overthink it. Prioritise self-compassion and don’t judge yourself for indulging—remember it’s part of what makes Christmas lovely. 

6. Anxieties about Spending Too Much Money. Let’s face it, we all tend to spend more at Christmas. Financial stress can cloud the holiday spirit, leading to anxiety about overspending. To avoid this, set a realistic budget for gifts, food, and activities well in advance. Consider discussing expectations with family members to establish guidelines for gift-giving that align with your budget. Focus on thoughtful gestures over expensive gifts, like handmade crafts or quality time spent together. Remember that the true spirit of Christmas doesn’t hinge on how much you spend, but rather on the love and joy shared with those around you.

7. Managing Expectations. During Christmas, we often feel pressured to create perfect experiences. Recognise that it’s okay if things don’t go as planned, and allow flexibility in your festive expectations. Set realistic goals for yourself and your gatherings, focusing on connection rather than perfection. Share your feelings with loved ones to lessen the burden of expectations, creating an environment of openness and understanding. Embracing imperfections can lead to genuine moments of joy—and laughter!

8. Coping with Christmas Grief. For many, the holidays can trigger feelings of grief for those who are missing. Honour your feelings and acknowledge the loss, allowing yourself to grieve while also celebrating the memories. Incorporate traditions that help you remember your loved ones, like lighting a candle or sharing stories, to help feel connected despite the loss. Surround yourself with supportive friends or family, and don’t hesitate to seek professional help if needed. Remember, it’s perfectly okay to have a mix of joy and sadness this season; both are part of what makes the memories of our loved ones feel real.

9. Avoiding Comparisons. Social media has a way of making us feel like everyone else is having a picture-perfect Christmas, and it can stir up feelings of inadequacy. Be mindful of how your consumption of social media affects your mood, and consider taking breaks from it. Focus instead on your unique experiences and what brings you happiness during this time. Remind yourself that social media often depicts a curated version of reality, not the whole picture. Embrace gratitude for your own journey, and celebrate the simple joys of your season without comparison.

10. Seeking Support. If the holidays are bringing up difficult emotions, remember that reaching out can make a real difference. Talk to friends, family, or even professionals who can provide encouragement and advice. You can explore local support groups or online communities that understand holiday-related challenges.Sometimes, just having an open conversation can ease the weight of loneliness and help you feel seen. Remember, you’re not alone; seeking support is a strength, not a weakness.