What’s New In the World Of Wellness This April

Written by

Spring brings a wave of wellness innovations, from the unveiling of London residencies to face-focused fitness classes, pioneering healthcare platforms, and the latest spa openings. If you’re venturing over to Hackney, a must-visit fitness studio awaits you. Meanwhile, for those seeking a new lunchtime haunt, we have a gem to add to your list in the heart of Picadilly. Dive into what’s hot and happening in the wellness world this April!

The Sleep-Inducing Sessions

Most workout classes are designed to elevate our heart rates, sculpt our bodies, or enhance flexibility, but Hotpod Yoga offers a refreshing departure. Enter Sleep Sessions, a timely addition as the clocks spring forward and our sleep patterns become erratic. This class offers a tranquil pace, set within the comforting embrace of a 37-degree heated pod. Gentle, soothing music sets the tone for this serene experience, beginning with a gentle floor flow, transitioning into passive supine poses with the aid of supportive props, and concluding with an extended Savasana accompanied by guided meditation, allowing participants to drift in and out of awareness. While we often prioritise sweat-inducing HIIT sessions, it’s essential to carve out time for relaxation. Nestled within this womb-like pod, distractions of the outside world fade away, creating an ideal environment for achieving a state of zen and facilitating a restful night’s sleep.

Liberty’s Botanical Facial Residency

Coinciding with its launch into London’s most beloved beauty hall, Wildsmith Skin has proudly unveiled its residency at Liberty, running until the 27th of May. The Wildsmith House, on the First Floor Atrium, houses a cosy treatment room, offering city-dwellers the chance to experience the Radical Botany Facial, 30 minutes of pure indulgence, bringing the signature skincare range to life!  Rooted in the idyllic landscapes of Heckfield Place, Wildsmith Skin’s innovative bioactive formulas epitomize a harmonious union between science and nature. Far beyond a mere facial, this experience intertwines therapeutic breathwork, myofascial release, and indulgent facial techniques, delivering holistic rejuvenation for both skin and soul. Don’t miss this exclusive opportunity to experience Wildsmith Skin’s botanical magic!

The Nutrition-Forward Café In Piccadilly

Café Volonte’s second outpost welcomes a much-needed healthy haven in the heart of Piccadilly! We love the vibe they’ve created at their Chelsea hub, it’s the perfect hangout spot to catch up with friends over a matcha latte or spend the afternoon working fuelled by their hearty salads, and the new spot, just a stone’s throw from Picadilly Circus, follows suit. Volonte’s nutrition-forward menu is built upon the principles of nutrition with each carefully considered dish featuring high-quality macro and micro-nutrients. From their signature balance bowl to the selection of wraps and protein-packed smoothies, you can choose to dine in or grab and go. Making a change from the measly lunch options that the chains offer, these meals are guaranteed to keep you nourished through to dinner. 

The Zestful Studio In Stokey

Perk, founded by New Mexican fitness guru, Bahar Tafti (whose impressive buns of steel are very on-brand) is Stoke Newington’s newest studio that steps outside of the norm with a savage yet spirit-lifting mix of barre, strength, functional training, aerobics and plyometrics. Perk’s signature class is renowned for carving out svelte physics, demanding every muscle fibre to work whilst testing your cardio stamina. Each week, Perk shakes up its workout structure to ensure continual progress and prevent complacency. The 80s fitness movement is the major inspiration behind the concept, so you can, of course, expect lots of 80s pop, woven in with pumping house, electronica, 90s hip-hop and jungle. Bahar Tafti’s zest for female empowerment through movement bolsters this energetically charged hub, alluring a cool group of badass women!

Gymbox’s Facial Fitness Class

Gymbox is always spearheading the way in wellness with quirky, offbeat classes, and their latest offering, ‘Lymphomania’ is bridging the gap between skincare and fitness. In an era where facial sculpting gadgets dominate the beauty market, Gymbox takes this concept to the gym floor, offering a unique workout regimen for your face geared towards lymphatic drainage. You’ll be guided through 45 minutes of self-massage dedicated to nurturing lymphatic health through mindful movements and tactile techniques including tapping, shaking, and targeted massage. Recognising the crucial role of movement, breath, and massage in toxin expulsion and fluid balance regulation, ‘Lymphomania’ incorporates yoga-inspired stretches and breathwork to stimulate over 600 lymph nodes throughout the body. This holistic approach not only enhances physical wellbeing but also promotes a radiant boost to the skin that products could never achieve.

The Sugar-Free Refresher To Add To Your Mocktails

If you’re looking to elevate your everyday drinking, Ocean Spray® Pink Cranberry is a delightful new juice drink that promises to change the way you think about cranberry juice. With its naturally sweeter, lighter and fruitier taste compared to traditional red cranberry juice, Ocean Spray® Pink Cranberry aims to tantalise your taste buds and break the routine of mundane beverage choices. Embrace the versatility of cranberry juice far beyond just breakfast and discover its perfect fit for various occasions throughout the day, whether enjoyed alone or with friends and family. Whether it’s a girls’ night in with mocktails and cocktails, a weekend brunch with the fam or besties, or a refreshing afternoon treat, opting for Pink Cranberry instead of sugary alternatives grants you the best of both worlds when it comes to flavour and your wellbeing. A note-worthy mention is Ocean Spray’s co-operative status, where all profits go back to farmers… making each sip not only sensational but sustainable too! If that wasn’t enough, they also donate 5p from every carton sold to the Pink Ribbon Foundation. Win-Win. This fruity-sweet, smooth and refreshing juice drink is perfect on its own, served over ice (a mid-afternoon thirst quencher anyone?) or mix it up into a delicious summer smoothie or mocktail for something more fancy! Enriched with Vitamin C and low in calories, Pink Cranberry contains no added sugar and no artificial colours or flavours, ensuring a guilt-free indulgence for any occasion.

Ocean Spray® Pink Cranberry is available in Tesco stores nationwide from April 2024, alongside Morrisons, Sainsbury’s and independent stores (RRP £1.85).  For cocktail and mocktail recipe suggestions, go to: oceanspray.co.uk 

The Eco-Conscious Meal Kit Delivery

Designed to make mealtimes quick and easy, shake up your mid-week meals with Green Chef, the health-come-eco-conscious food box delivery. With a commitment to using only the freshest organic ingredients sourced directly from local farms, Green Chef ensures that every bite is not only delicious but also environmentally conscious. Their diverse menu caters to various dietary preferences, including vegetarian, vegan, keto and gluten-free options, making it accessible to all. Whether you’re a seasoned chef or a kitchen novice, Green Chef’s easy-to-follow recipes and pre-portioned ingredients take the hassle out of meal preparation, saving you time and reducing food waste. From Chipotle Aubergine Tacos to Red Thai Pulled Pork Laksha, the recipe options are nutritionist-approved and make a change from the norm.

The Women’s Health Platform Bridging Healthcare Gaps

Devised by the dynamic mother-daughter duo of Grace Shaw and Cristina Paterno, Agora Health is the new platform poised to revolutionise women’s access to healthcare. Their personal struggles with female health issues left them feeling marginalised, ill-informed and alone, driving them to create a solution. Agora Health fills a crucial void in women’s healthcare by offering resources covering reproductive health, mental wellness, sexual health, nutrition, fitness, and preventative care, all under one roof. Through its 360-membership program, Agora Health empowers women to take charge of their health journey, providing access to at-home health testing kits supported by medical professionals, consultations and programs, a wealth of medical and wellbeing resources, as well as online and offline events for knowledge sharing and community building.

Dubai’s New Wellbeing Spa

Renowned for its excellence in wellness and spa experiences in Portugal, Serenity brings its acclaimed expertise to reshape Dubai’s wellness landscape at Fairmont The Palm. ‘The Art Of Well Being’ concept is achieved through bespoke experiences designed to simultaneously heal and revitalise. Holistic rituals meet modern therapies on the extensive treatment menu that all instil relaxation no matter what option you go for. Serenity’s Thermal Oasis, features a sauna, steam room, jacuzzi, relaxation areas and experience showers, beautifully designed to add to the tranquil ambience. For a deep dive into wellbeing, Serenity’s retreats and programs span from 3 to 15 days, promising total rejuvenation.

The City’s Biggest CrossFit Gym

Having created success in the Middle East, 24N Fitness has opened the largest CrossFit venue in the City of London to date. Positioned in business-centric Devonshire Square just off Liverpool Street, the gym is huge at 600,000 sq ft, filled with all the state-of-the-art fitness apparatus and equipment you could dream of. Expert coaches lead the classes, with a mixture of strength, endurance and gymnastic sessions filling the timetable. Post-workout recuperate in the ice baths and Finnish sauna to maximise recovery and soothe sore muscles. Whether you’re a casual gym-goer or a dedicated athlete, this venue provides amenities and activities catering to all.

The Mid-Life Hormonal Massage

Curated to reestablish the connection with the Vagus Nerve, Ground Wellbeing has launched ‘The WANDERING Journey’ treatment exclusively at The Bulgari Spa, designed for women going through menopause. Offered for 90 or 120 minutes, this extended treatment unravels links between stress, mood, digestion, and internal energy, notably the gut-brain axis. With a focus on the abdomen, the full-body massage cleanses and invigorates this sacred space in the body. This journey supports stress relief via the Vagus Nerve, conveying crucial emotional and physical signals to the brain. Incorporating breath, touch, and essential oils, it addresses the nervous system to aid in hormonal fluctuations and stress. This holistic method taps into gut intuition and forging a deeper connection with oneself.

The Lastest Ice Bathing Barrel

LUMI Therapy has introduced the latest innovation in cold water therapy with the new LUMI Recovery Pod Pro™ Ice Barrel. Making cold water immersions accessible from your garden or outdoor space, the new Ice Barrel features a robust rubber-hardened wall construction with air gap insulation, making it more durable than previous models. The temperature stays colder for longer with the help of the Thermo top lid, which will be handy going into the warmer months. Whether you’re an elite athlete, fitness enthusiast, or simply prioritise self-care, this Ice Barrel promises to enhance your rejuvenation journey! Pair with the LUMI Thermo miniULTRA™ chiller unit to limit hassle with ice refills, so you can take the plunge when it suits you.

The Revamped Plant-Based Resturant

Neat, the plant-based spot for a quick bite, with locations in Soho and Victoria, has tweaked its menu to focus on whole foods highlighting plants. Formerly known as Neat Burger, Neat has updated its ethos to hone in more on a fresher approach, boasting vibrant, nourishing ingredients crafted into an inventive menu that will impress plant-loving foodies. The Neat Burger steals the limelight, if you’re after an alternative to meat, this hits the spot, filled with a double shroom and pea protein patty.

The Dynamic Breathwork, Dance & Integration Experience

Crafted from somatic healer and breathwork expert, Deborah Maloney’s passion for blending psychotherapy with immersive experiences has manifested into ‘All Us Humans’ new series of events. These unique gatherings fuse live DJs and music with breathwork and movement, promising to uplift both mind and body. Central to the ethos is the desire to foster a profound connection with our body, mind, and intuition. Through a dynamic mix of breathwork, dance, and integration, participants embark on a journey of holistic healing and empowerment. Held in various locations including London, Sussex, Europe, Los Angeles, Malibu, and Costa Rica, these sessions nurture the nervous system through the harmonious interplay of breath and movement. All Us Humans strives to cultivate a global community where individuals can freely explore their inner realms in a playful, liberating manner, offering a refreshing approach to self-work without the weight of seriousness.

Spring Activewear: 7 Outfits For Any Workout Occasion

Written by

Spring is finally here, and if you’re craving newness in your wardrobe, we’ve got all the inspiration to refresh your spring activewear collection! From vibrant hues that radiate energy to sleek silhouettes designed for peak performance, each look marries style with functionality. Whether you’re a keen runner, a Pilates princess, a yogi guru or a gym bunny, there’s a look to suit everyone’s style.

July Everyday Tote
Vuori AllTheFeels Pistachio Onesie
Free Soul Wellness Hoodie

Sweaty Betty Power Gym Leggings
Sweaty Betty Fast Track Running Jacket
Puresport Performance Running Socks
Lululemon Define Cropped Jacket Nulu
HOKA Rocket X 2
Hoka Elaro Crop Bra

Silou Kate Shorts
Silou Vogue Bra
Varley Fairfield Knit Jacket
Sweaty Betty X Merrell Trainers

Lululemon Hotty Hot High-Rise Lined Short 4″
Lululemon Swiftly Tech Long-Sleeve Shirt 2.0 Race Length
Fresh Foam X More v4 Shoes
Built For Athletes Grey Gym Bag
Lilybod Leera Ribbed Tank
Vuori ACTV Club Dad Hat

Vuori Yosemite Longline Bra Mallorca
Vuori Daily Pocket Legging Mallorca
H&M DryMove™ Sports Vest Top
VEJA CONDOR 3 Trainers

Finisterre Axiom 1/4 Snap Fleece
H&M DryMove™ Pocket-Detail Sports Tights
Adidas Terrex Free Hiker Low Gore-Tex

Sweaty Betty Essentials Mid Socks
Arc’teryx Small Bird Cap

Adanola Sportswear Oversized Hoodie
Alo Airlift Red Leggings
Adanola Socks
Isabel Marant Hat
Hylo Impact Trainers

H&H Reviews: F ZEEN, Kefalonia

Written by

Seeking the epitome of serenity and relaxation, with a good measure of fitness thrown in the mix? This hillside retreat couldn’t be a more idyllic escape. F ZEEN KEFALONIA, the adults-only boutique hotel, embraces wellness in the most uber-chic manner, without ramming down your throat. Drummed into the slow-living pace that Kefalonia naturally inhabits, F ZEEN KEFALONIA seamlessly weaves health and well-being into its very essence, drawing in a wellness-centric collective from May to October year on year.

Kefalonia, the largest of the Greek Ionian Islands, has retained its rugged charm through the influx of affluence that has been injected into its neighbouring islands. Sitting pristinely on the southern coast of Kefalonia, F ZEEN KEFALONIA is blessed with jaw-dropping vistas in both directions worthy of all-day gazing. Behind, Mount Aenos looms showcasing chalky limestone sprouted with luscious flora and in front, Lourdas beach, a sandy bay with almost still glassy waters.

Originally I presumed the term F ZEEN was in some way related to the magnetic ‘zen’ energy the retreat destination is filled with but in actual fact, it was monikered from the Greek equivalent of “the good life”…both are sumptuously fitting. 

The art of preserving an unspoilt allure while discreetly oozing with opulence has been mastered at F ZEEN KEFALONIA. Earthy and minimal, the hotel’s calming palette mirrors the ambience evoked in the 36-key retreat. Modern architecture meets a pair-back tonal aesthetic with the Ionian crystallised shore glistening in the backdrop. A gentle hum of lo-fi music sets the tone in the reception area, where the distinction between indoors and outdoors dissolves, revealing a tranquil sea panorama that takes your breath away as you hand over your passport for check-in. Flanked with palm trees, the wooden terrace flows into a two-tier pool with a jacuzzi plunge tailing to the side.

Simplicity is king in the rooms, laced with natural materials and cloud-like linens to dive into at the end of the day. Ragged stone compliments the understated decor within the flowing open-plan design of the spaces. You can bank on a sea view whether you’re in the Classic Garden Retreat, the most budget-friendly, or the Superior Raw Retreat, fit with its very own sizeable pool. The immense suites elevate the standard up a notch and if you’re travelling in a group, there’s a 3-bedroomed villa tucked up in the hillside. 

The retreat is sparsely spread, every stone-paved trail unravels sights to marvel over, in the form of decade-old olive groves, wellness spaces, vibrant blooms, an open-air cinema and countless swimming pools. Hovering over its private slice of beach, which is blessed with the most awe-gazing sunsets, you’d be quite happy tottering between the sun-loungers at the beach to the pool, but F ZEEN is quite the adult playground, and if you’ve got a penchant for wellness you’re in luck!

Clubbed into the centre of the resort, the outdoor fitness areas are split into multiple decks tailored to different modalities, much like a state-of-the-art gym you’d find in the city, but alfresco style! The cardio space houses the newest Technogym treads, bike and cross trainer as well as a series of ergs, a punch bag, TRX and callisthenics apparatus. In the dedicated strength space, the kit exceeds expectations with equipment you rarely find in premium gyms, plus all the necessary free weights. Matted with cushy flooring, the open gym is for functional fitness, with TRX’s dangling from the beams and squat racks lining the wall, not forgetting the undisturbed overview of the ocean as a focal point. If this wasn’t enough, there’s also a Rig area right on the beachfront where morning boot camp-style cross-training sessions take place…turns out burpees are a little more bearable with the sun rising over the mountain tops. 

The timetable is full from sunrise to sunset with a compilation of classes that encourage trying something new. Featuring every modality you could dream of, the classes are innovative and well-aligned with the progression of the fitness industry. From Animal Movement to Resistance Band Pilates, Stretch & Flex, Trail Running, TRX Total Body and much more, there is something for everyone. Further afield guests can keep active hiking, paddleboarding, watersports, kayaking, snorkelling or hitting balls on the tennis courts.

Heavily invested in holistic practices, F ZEEN has five dedicated decks for group classes. Yoga and mindfulness classes are specific and specialised, taught by Greek wellness practitioners with a world of experience, from Hatha, Vinyasa, Pranayama, Yin, Yoga Nidra, Ashtanga, aerial and pre/postnatal to meditation, sound therapy and breathwork. Flowing with the sound of waves brushing against the shore and a drishti gaze of ripples on the horizon, F ZEEN’s unparalleled yoga shala’s are teeming with grounding vitality. 

The wellness element is completed by IDOR, the hotel spa. Cocooned in the basement, the dim-lit setting and rose scent elude to the tranquillity that takes place in the treatment rooms. The movement timetable meets its match with the extensive 12-page spa menu, an eclectic mix of treatments that call upon gua sha crystals, cups, Tibetan singing bowls and rich essential oils to enhance every inch of the experience. Harnessing age-old spiritual uplifting techniques, massages and facials embrace Hamman rituals, seaweed bathing, lymphatic drainage and reflexology to therapeutically calibrate both mind and body.

The sustainable, organic dining concept echoes through Selini, the all-day dining spot with a sea gaze to marvel over, and Gaia, hidden amongst the bougainvillaea trees to escape the mid-day heat over a long lunch. Commending a gastronomic journey, it’s clear that love, care and flair have been forged in the making of every meal. Handpicked herbs and vegetables from the kitchen garden embellish the redefined mezze-style dishes with a choice from the local ‘Sea’ and ‘Land’ produce. This menu will have you stuck for choice, featuring blistered aubergine dressed with chickpea stew topped with crumbed nuggets of feta, Milokopi fish paired with couscous pasta, N’duja sausage, clams in a white wine butter sauce and splatters of salsa verde and a humble Greek Mousaka.

Ultra relaxing, F ZEEN KEFALONIA subtly invites you to adopt a slower pace that feels natural to slip into. Guests frequently swap sundowner cocktails for sunset meditation sessions. The nourishing approach to dining encourages you to relish seasonal, nutrient-dense foods. A sense of peace is distilled in this abundant 20-acre hillside sanctuary, granting you access to its calming state. Anticipatingly, the adults-only hotel group will be opening doors to its second outpost, F ZEEN ATHENS. Beaming to see how the concept is adapted to a bustling city location, the restored 1930s building is among the nature, art and history the capital has to offer.

Now feels like an apt time to write something along the lines of ‘I came back feeling refreshed’, which is true, but in all honesty, all I can think about on arrival home is when I can book to go back. F ZEEN truly spoke to my soul, striking the perfect balance between all the things I adore, joy-filled fitness classes, indulgent wellness facilities, food that I can’t stop dreaming about (accompanied by a cheeky cocktail) and a setting that makes you fling yourself out of bed every morning, sparking ‘pinch me moments’ round every corner! If you share my passion for these experiences, then F ZEEN KEFALONIA should unquestionably be your next travel destination.

Click here to learn more

Almond Bakewell Vegan Panna Cotta

Written by

This notoriously creamy dessert might have seemed off-limits to plant-based eaters but thanks to Rude Health, the whole family can enjoy this Almond Bakewell Vegan Panna Cotta!

INGREDIENTS – Serves 4

450ml Rude Health Almond Drink

1/4 cup maple syrup

1/2 tsp agar powder

1 tsp vanilla extract

1 tsp almond extract

25ml Amaretto (optional)

A handful of toasted almonds

For the compote:

A handful of fresh or frozen pitted cherries

1 tbsp maple syrup

 

METHOD

In a medium pan, add the Almond Drink, maple syrup and agar powder and stir well to combine.

Add the vanilla and almond extract and stir again.

Whilst stirring the mix continuously, place over medium heat and bring to the boil. Once it begins to boil, turn it down to a simmer for two minutes still stirring continuously.

Take it off the heat and add the Amaretto if using.

Pour the mixture into a jug. Divide the mix between the moulds or ramekins on a tray.

Leave the mix to cool to room temperature for 20 minutes and then put in the fridge to chill completely, for at least an hour.

Whilst cooling, make your compote by placing the berries and maple syrup in a saucepan over medium heat. Stir until the berries are soft and broken up a little. This should take about 20 minutes.

To serve, turn the panna cotta from the moulds out on to individual serving plates or serve directly from the ramekins.

Top with the compote and toasted almonds.

recipe – Rudehealth.com

Why I Move… With Alice Liveing

Written by

Alice Liveing was at the cusp of the wellness boom as a PT, fitness ambassador and social media phenomenon. Much like the industry, Alice has evolved and her approach to vigorous fitness has rerouted. Finding balance in her training, Alice chats to us about how she finds joy through fitness and how she uses social media to spread her zeal for exercise. Specialising in strength training, Alice has honed her skills as a trainer by helping others feel stronger, her passion is infectious and being a total powerhouse herself, there’s no wonder she’s continued to retain such a strong community of followers over ten years down the line. Delving into how she fuels, prioritises recovery and seeks motivation, Alice shares all her tips and tricks on why she moves!

Why do you move?

Moving is something that makes me feel my very best. It clears my mind, helps me to relieve stress, focuses me on fuelling my body, makes me feel strong, and it’s something I genuinely enjoy doing. 

What are some of your earliest recollections of physical activity as a child? 

I’ve danced for as long as I have walked, and it was a huge part of my life growing up. I originally dreamed of being a professional dancer, but ended up pursuing musical theatre instead. I was never a sporty kid, however, so dance was my way of moving my body. 

What inspired you to pursue a career in fitness? 

I love how fitness makes people feel. Exercise can turn your life around. It can literally change you as a person, and give you so much strength and empowerment. I love being a part of that journey, particularly for women. It’s the best job in the world for me.

What type of fitness do you regularly incorporate into your routine? 

Strength training, boxing and walking. These are my favourite ways to move my body right now. 

How do you use nutrition as a tool to better your performance?

Green Chef is my secret weapon for helping me feel my best. For me, exercise and nutrition go hand in hand. If I don’t fuel my body and give it what it needs, then I don’t feel as energised for my workouts. Fueling my body so that I have sustained energy throughout the day is just as important to me as my morning workout. Having my fridge stocked with a variety of delicious dinners from Green Chef lets me listen to my hunger cues and know that I can easily whip up something nutritious. 

What is your go-to meal post-workout? 

My go-to meal post-workout is always a Green Chef ‘quick’ meal. This tasty plant-powered Harissa Nut Stuffed Portobello Mushroom dish takes 25 minutes to whip up and has nearly 16g of protein. I love exploring the variety of dishes Green Chef offers as it challenges me to try new things and breaks me away from any recipe ruts. 

How has your approach to fitness evolved since you entered the industry? 

My approach has changed so much. When I started out in the fitness industry, I was laser-focused on being as lean as possible. It felt like my abs were my advertising and I really felt the pressure to maintain this physique to prove that I was good at what I did. What I quickly realised though, was that being lean wasn’t necessarily conducive to being healthy, and I had to basically go back to the drawing board to really learn and understand what being ‘healthy’ truly meant. This meant addressing my relationship with food, with my body and with exercise, and I can now thankfully say that I have found such a happy place where I feel I have a good balance with all those things. 

How do you prioritise recovery and listen to your body’s cues? 

After any workout, fueling your body so that it gets the nourishment it needs is the most important thing. Making sure that my post-workout meal has enough protein and carbs to replenish my body and support my weight training can be time-consuming. That’s why I love Green Chef – their meals are created by Registered Nutritionists and the recipe cards show the macros for each meal so I’m always informed about what I am eating. It’s a big help when I’m back late in the evening and I know my fridge is stocked with goodness. 

I look at my week ahead and choose a selection of recipes that support my workout routine. For example, if I know I have an intense weight session on Thursday, I’ll make sure to choose a recipe with a ‘high protein’ tag for that day. 

What motivates you to exercise?

The ‘feel good’ factor. Nothing beats that feeling post-workout and that sense of accomplishment. I also am very motivated by strength goals, or skill-based goals like getting 10 pull-ups in a row, or improving a boxing combination. I love the journey of learning new things all the time and that really motivates me. 

How are you reshaping the conversation on social media about fitness to focus less on body image? 

I guess there are quite a few things I do that I think help this: 

• I don’t use my body to sell my services. I’m a great coach, with years of experience, so I don’t need to use my body to sell this. I think we massively underestimate how much genetics etc play a role in how someone looks, and so it’s disingenuous to sell training programmes or products off the back of one person’s physique.

• I am so careful with language. How we speak about our bodies, especially within the fitness space is so important in shaping a positive relationship with exercise. This means that I’m very conscious about the language I use online and in my coaching. 

• My content is all about education. I want to empower women to feel stronger in themselves and get the most from their training, and that has nothing to do with how they look. Education gives them the knowledge they need to go on their own fitness journey and so I focus my energies here. 

What is your favourite exercise class in London right now? 

Outside of my app Give Me Strength, I am loving JAB boxing club. I go twice a week and I’m totally obsessed. The vibes are excellent, and I’ve never once been in a class where a coach has mentioned diet culture narratives. It’s all about feeling strong and powerful and I love that. 

What are the fitness essentials that help you stay on track?

Met Cons are the best lifting shoes I’ve ever tried. I love my Oura ring for a more holistic approach to exercise and recovery. I use LMNT hydration sachets when I’ve had a particularly sweaty session. But beyond that, there’s little I use or need to feel my best except consistent training and mostly nourishing food. 

If you’re in a rut with your fitness regime, what is your one tip of advice for pulling yourself out? 

Start small. Don’t put pressure on yourself to get right back to it. Start with a short walk, something that gets you moving and gets your heart rate up without the pressure of ‘needing’ to do a certain amount. And be kind to yourself. Very few of us have unlimited amounts of motivation. We all mostly go through waves of feeling super motivated, and not, and that’s ok. Ease yourself back in, and make it work for you. And, make sure whatever you’re doing is something you enjoy!

Learn more about Green Chef, the recipe box delivery!

WIN An £800 Sober Self-Care Luxury Bundle: Hotel Stay, Massage & More!

Written by

Hip & Healthy has joined forces with renowned Sobriety Coach and Founder of Love Life Sober, Christy Osborne, to bring you a luxurious sober-inspired competition, helping elevate your self-care routine in the best way possible.

YOU could be the lucky winner of amazing prizes from some of our favourite brands that all celebrate the art of being sober!

Prize Includes:

Clean Co: Win 6 bottles of delicious alcohol-free drinks with CleanCo! Each valued at £16.00, for a total prize value of £96.

Ruuby: Treat yourself to relaxation and rejuvenation with a 60-minute Bespoke Ruuby Massage delivered direct to your door, valued at £76. Let the stress melt away as you indulge in this luxurious spa experience!

Christy Osborne: Transform your drinking habits with the expertise of renowned Sobriety Coach, and Founder of Love Life Sober, Christy Osborne, a double-certified life coach specially trained to transform your relationship with alcohol. Whether you want to drink less or just take a break, Christy offers bespoke support for women who are ready to get back in control of booze. Win a prize package worth £400! Receive one hour of personalised coaching and plan tailored to your goals, along with a 30-day self-guided course packed with tons of resources, including daily journaling prompts and videos to support your learning. Plus, enjoy a special discount on additional coaching sessions to continue your journey to success!

Inhabit, Queen’s Gardens: Ready for a getaway? Win a one-night stay with breakfast included at Inhabit, Queen’s Gardens. With 6 months validity and additional terms and conditions, this prize is valued at approximately £250. Experience comfort and relaxation at this boutique hotel retreat!

Don’t miss out on this incredible opportunity to win these fabulous prizes and pamper yourself like never before. Enter now and get ready to indulge!


*Terms and conditions apply. Must be 18+ to enter. Competition closes on the 2nd May 2024. Entries limited to the UK only. If you do not opt-in your details will not be shared at all, unless you win and then your address is shared for the prize to be fulfilled ONLY, after which your details are discarded. Prize valid for 6 months after the winner is announced.

Got A Running Event Soon? Here’s How To Prep For Race Day

Written by

Running is having a resurgence. It seems as though everyone is making a Strava account or entering a race in some capacity, and as somebody who is a huge advocate for running, for both physical and mental health, nothing brings me more joy than seeing people out pounding the pavement in the pursuit of enter their running era! So much so, that I’ve decided to launch my own run club based in SW London (Richmond, Twickenham, Teddington to be more precise), DASH RUN CLUB. If you’re local do give me a follow on Instagram where I post details on the group runs!

We’re just a few weeks out from some of London’s major running events, including the London Landmarks Half Marathon on the 7th of April (which I’m partaking in) and of course, the biggie, the TCS London Marathon on the 21st of April. With long runs in the bank and tapering on the horizon, it’s time to start prepping the big day. If there’s anything I’ve learned with racing, it’s that there’s no such thing as being too organised, because being stressed out right before a race is not going to do you any favours.

PREP YOUR BODY

With the main bulk of the training under your belt, it’s time to focus on getting your body as nimble as possible for the big race. Around 5-7 days prior, a sports massage is going to act as a tonic to re-oxygenate tired muscles and break down tension so that you’re pain-free for race day. Urban have a selection of expert therapists on hand who specialise in sports massage, coming to your home to make the experience as seamless as possible. Tapotement, gentle stretching, compression and mobilisation of the joints are used to ease muscle tightness, which if not addressed, can limit your stride length. Aside from the benefit it will have on your performance, it’s a wonderfully indulgent experience that will calm any pre-race nerves that may be building! Be sure to note with the therapist that you’ve got a race coming up.

TAKE RECOVERY SERIOUSLY

This is an area you should have been diligent with throughout your training, but as you approach the final stretch you must be even more attentive to ensure you don’t garner a scuppering injury at the last hurdle. We’re bombarded with gadgets and gizmos, treatments and therapies that declare they aid recovery, and there are a few I’d recommend that are seriously effective. 

Cryotherapy is a game-changer, there’s a reason elite athletes are embracing the sub-zero temperatures, and it does wonders for your performance. Aside from the fact that it reduces inflammation and injury swelling, it also relieves muscle pain and enhances recovery times. It’s no coincidence that every time I’ve been in a cryo-chamber myself, I feel a sense of vitality that nothing else gives me. It completely renews my energy, leaving me clear-headed and spritely, perfect the day before a race. There’s a new wellness hub in Richmond that I’ve recently visited for cryotherapy, KOYO as well as The Body Lab in Kensington.

Nail a mobility and stretching routine that you can follow on the week leading up to race day. If you suffer from stiff hips, focus on hip openers…if you’re prone to tight hamstrings, take time to lengthen them with some stretches…if you have tight calves…you get the idea! This sound is specific to your body so have a play around with what feels good. It’s well worth having a foam roller on hand and if you’re in the market for tech, the Hypervolt massage gun is superb.

FUEL EFFECTIVELY

Energy gels play a vital role in replenishing your energy during a race to sustain performance. I can’t stress enough the importance of never experimenting with a new energy gel on race day. Try and test gels pre-race during your runs to make sure they don’t give you a dodgy tummy, especially if you have a sensitive stomach. The ingredients vary between gels, with some containing caffeine, sugars, isotonic etc, so finding your match is important to ensure the gel has the desired effect. I’ve been training with the SiS Apple Beta Fuel Dual Source Energy Gel + Nootropics with 40g of carbs and it delivers that boost I’m hankering for mid-run. Timing-wise, for my half marathon I plan on slurping a gel (slowly may I add) around 45 minutes into my half marathon and then again if I feel like I need it at approx 75 minutes in. For marathon fuelling, it’s recommended to replenish with 60 grams of carbs per hour, so depending on your gel dosage, make sure you’re stocked up on the right amount.

My other go-to product that I’ve been using for years is Innermost’s Energy Booster which is essentially a pre-workout, without the jitters and unwanted ingredients. It’s my secret weapon rocket fuel!

MAKE SURE YOU’RE HYDRATED

Sweating aka losing fluid is almost certainly going to occur during the run so making sure you go into the race adequately hydrated is key to avoid cramps and dehydration. Take on lots of fluid the day prior to the main event, you don’t want to be chugging down lots of water only to need to toilet on the start line. I’ve become obsessed with HUMANTRA’s electrolytes sachets, which contain 100% natural ingredients, and will definitely be biohacking with one of these the morning of race day as they give 4x more effective hydration than regular water…meaning more hydrated and less peeing!

CARB UP

Carb loading isn’t a myth, you want to be increasing your carbohydrate intake (whole carbs rather than refined carbs) in the week leading up to your race, not just the night before. This doesn’t mean to say every meal needs to be pasta, carbs come in many different forms, such as whole grains, potatoes, legumes and rice, so make sure you’re incorporating these into your meals, as well as quality sources of protein and healthy fats! PS. a big bowl of pasta the night before doesn’t go a miss!

Think about what you’re going to eat the morning of race day in advance. If it’s sourdough with peanut butter and banana or porridge with berries and seeds that have worked wonders during your training, then stick with it. Bear in mind your journey and timeframes from eating to the start line so you don’t get a cramp, or likewise you’re hungry again! Overnight oats are a great option if you need something on the go that packs in the slow-releasing carbs and is what I’ll be scoffing on the train up to London Landmarks.

REST

Arguably the most important tip, make sure you rest! Don’t go crazy in the gym the week leading up to race day, maybe a gentle yoga flow but nothing strenuous that will leave you with DOMs. If you’re following a running plan, it’s likely to feature an interval run or shake-out run but that should be the only training, you want fresh legs for race day!

Getting in a solid 7-8 hours is always a good idea but it’s crucial in the lead-up to a big race. My Whoop helps me stay on track with this, and if you’re a fellow Whoop-er you can bet my strain score will be low and my recovery score will nearing 100% for race day.

PLAN YOUR KIT

It’s a good idea to give your kit a test run to make sure you’re comfortable to race in it. A BIG no-no is wearing brand new trainers, make sure you’ve worn them a few times before, for at least one long run, so you know they don’t rub or hurt your feet. Shorts with pockets are a good idea if you need to hold personal items and gels or opt for a running vest with easy access compartments. Check the weather forecast, I always pack a cap if there’s a chance of rain and my running sunglasses if the sun’s shining!

PLAN YOUR ROUTE

I’ve been caught out in the past with public transport being rammed and nearly missing my start time (likely a LimeBike came to the rescue but not ideal for the legs)…don’t let this be you! Make sure the trains are running and leave extra time in case. Note there are likely to be road closures that could affect your journey and also check for pesky train strikes.

From Military Roots to Mainstream Fitness: Have You Tried “Rucking” Yet?

Written by

In recent months, a unique trend has been gaining traction in the fitness community – rucking. Originating from military training routines, rucking involves walking briskly while carrying a weighted backpack or rucksack. But what sets it apart from other fitness routines is its relatability – it’s not about flashy equipment or complicated moves; it’s about putting one foot in front of the other, just like we do every day. It’s the kind of workout that feels familiar, yet somehow refreshingly different.

What was once solely a regimen for soldiers has now expanded its reach to become a favoured workout among fitness enthusiasts worldwide. Whether you’re a seasoned athlete looking to switch up your routine or a beginner dipping your toes into the world of fitness, rucking offers something for everyone. It’s a workout that meets you where you are, whether you’re hitting the trails or pounding the pavement in your own neighbourhood.

But rucking isn’t just about physical fitness – it’s about mental well-being too. There’s something meditative about the rhythmic motion of walking, the steady thud of your feet hitting the ground, and the quiet solitude of being alone with your thoughts. It’s a chance to unplug from the chaos of everyday life, to breathe in the fresh air, and to reconnect with yourself and the world around you.

Below we’ll explore the growing interest in rucking, examining its origins, its physical benefits, and its distinct impact on mental well-being. So grab your backpack, lace up your shoes, and discover its boundless benefits.

The Origins of Rucking

Rucking traces its origins back to military training programs, where soldiers would trek for miles carrying heavy packs as part of their conditioning. This practice wasn’t just about physical strength – it was a test of mental fortitude and resilience, pushing soldiers to their limits and preparing them for the rigours of combat. Over time, military personnel came to appreciate the holistic benefits of rucking – not just for building muscle and endurance, but for fostering camaraderie, discipline, and a sense of purpose.

As the years passed, rucking evolved beyond its military roots and began to capture the attention of civilians seeking alternative fitness routines. What started as a niche training method soon gained momentum, fueled by its simplicity and effectiveness. Unlike trendy workouts that come and go with the seasons, rucking is standing the test of time, proving itself to be a timeless and accessible form of exercise for people of all ages and fitness levels.

Today, it has transcended its status as a military drill and entered the mainstream fitness scene with a bang. From urban adventurers to outdoor enthusiasts, people from all walks of life are embracing the challenge and thrill of rucking. It’s not just about getting a good workout – it’s about tapping into the same sense of purpose and resilience that drove soldiers to trek through rugged terrain with heavy packs on their backs.

Benefits of Rucking

Low-Intensity Cardiovascular Workout: While rucking may seem straightforward, it delivers a surprisingly effective cardiovascular workout. The act of walking with added weight elevates heart rate and stimulates aerobic fitness, all without the high impact associated with activities like running or HIIT workouts. This makes it an excellent option for individuals looking to improve their cardiovascular health without subjecting their joints to excessive strain.

Muscle Engagement and Strength Development: Carrying a weighted pack while walking engages various muscle groups, including those in the legs, core, and upper body. Over time, this can lead to improved muscular endurance and strength. Rucking also challenges stability and balance, contributing to overall functional fitness.

Connection to Nature: Unlike many indoor workouts, rucking takes participants outdoors, allowing them to immerse themselves in nature. Whether it’s a hike through the woods, a stroll along the beach, or more of an urban adventure like exploring a new city, rucking offers an opportunity to disconnect from the stresses of daily life and reconnect with the natural world or a new environment. This aspect of rucking is particularly beneficial for mental well-being, as exposure to nature has been linked to reduced stress levels and improved mood.

Mental Health Benefits: Rucking not only provides physical benefits but also offers a valuable outlet for mental health. The rhythmic motion of walking combined with the peaceful surroundings of nature creates a conducive environment for mindfulness and introspection. Many practitioners find solace in the simplicity of rucking, using it as a form of meditation or stress relief.

Social Bonding: Rucking isn’t just about getting a good workout; it’s also a fantastic way to connect with friends or create a less intimidating first date. Instead of the usual coffee or drinks, suggest a ruck through the park or along a scenic trail. It’s a chance to bond over shared challenges and experiences while reaping the rewards of outdoor exercise and fresh air. Plus, the casual nature of rucking allows for easy conversation, making it an ideal setting for getting to know someone or catching up with friends without the pressure of a formal setting. And who knows, tackling a challenging trail together might just strengthen your relationship in more ways than one.

Incorporating Rucking into Your Fitness Routine

Getting started is easy and requires minimal equipment. Begin by selecting a sturdy backpack and gradually adding weight to it. Start with a lighter load and gradually increase the weight as your strength and endurance improve. Aim for a brisk pace while maintaining proper form, and gradually increase the duration and intensity of your rucks.

Donna Hay’s Pumpkin, Chickpea & Brown Rice Balls

Written by

Donna Hay’s Pumpkin, Chickpea and Brown Rice Balls make for a perfect mid-week lunch that offers so much versatility. This vegan recipe also works brilliantly for sharing at dinner parties and is a recipe the entire family will love!

SERVES 4

400g butternut pumpkin, peeled, seeded and chopped

24 heirloom baby carrots

2 tablespoons extra virgin olive oil, plus extra for brushing

sea salt and cracked black pepper

1 x 400g can chickpeas (garbanzo beans), rinsed and drained

2 cups (400g) cooked brown rice

1 tablespoon finely grated lemon rind

1 teaspoon dried chilli flakes

1 clove garlic, crushed

2 teaspoons ground sumac, plus extra for sprinkling

1 cup coriander (cilantro) leaves, finely chopped

¼ cup (40g) sesame seeds

labne or coconut yoghurt to serve

mint leaves and baby (micro) watercress (optional), to serve

 METHOD

Preheat oven to 200°C (400°F). Place the pumpkin and carrots on a large baking tray. Drizzle with the oil, sprinkle with salt and pepper and toss to coat. Roast for 20 minutes or until golden and tender.

Place the chickpeas in a large bowl and roughly mash with a fork. Add the pumpkin, rice, lemon rind, chilli, garlic, sumac, coriander, salt and pepper and mix well to combine. Divide and shape the mixture into 2-tablespoon balls and flatten slightly. Press into the sesame seeds to coat and brush with extra oil. Place on a baking tray lined with non-stick baking paper and roast, turning halfway, for 20 minutes or until golden. Sprinkle with extra sumac and serve with the carrots, labne/coconut yoghurt, mint and baby watercress.

Recipe taken from Donna Hay’s cook book, life in balance, which is available to buy here

Hip & Healthy Beauty Awards 2024

Written by

The beauty world can be a daunting place, especially when it comes to finding serums, shampoos or foundations that actually work. But don’t panic, because we’ve done the hard work for you – scouring the shelves of our favourite beauty stores and the pages of our top e-tailers to determine the ultimate winners in the world of clean, natural beauty.

Hip & Healthy’s editors have been hard at work trialling and testing product after product to find everything from the top makeup must-haves to the best body care products, hottest hair heroes, amazing anti-agers, and more.

So, without further ado, meet 2024’s beauty awards winners.

Best For Sunless Tanning

Bare By Vogue Face Tanning Serum

Nothing perks your face quite like a tanning serum—a bold claim, yet for many, it stands as the ultimate beauty innovation. This hybrid formula combines skincare-grade components while giving a subtle bronzing effect, resulting in a supernatural glow…waking up looking sun-kissed never fails to make you feel fabulous!

Beauty Pie Awesome Bronze

Coco & Eve Bronzing Face Drops

Best Blemish Buster 

OSKIA Violet Water D-Spot

Tackling blemishes with all guns blazing, OSKIA’s Violet Water D-Spot works to clear as well as calm those angry, unwanted spots. The formula uses a natural Salicylic Acid derived from Violet Leaf Extract, the star ingredient to purify pores, alongside a potent Triple Colloidal Complex of Sulphur-Silver-Oats, Zinc, Vitamin C, Gotu Kola, Bisabolol, Prebiotics and Bakuchiol which miraculously calms inflamed blemishes.

Skin Accumax Advanced Nutrition Programme

TULA Breakout Star

Best for Oily Skin 

TULA Secret Solution

We’ve been watching US beauty gurus harp on about the wonders of TULA for years, so when they announced their arrival to the UK, we were eager to test it out and it did not disappoint. The Skincare Secret Solution Pro-Glycolic 10% Resurfacing Toner effectively works to balance the skin’s pH, with so many beauty buzzword ingredients thrown in the mix, glycolic acid, snow mushroom and hyaluronic acid to name a few, this toner does wonders for your skin’s texture.

Oskia Violet Water Treatment Tonic

Skin + Me Soothe + Smooth Light Moisturiser

Best Hair Product

FFØR

FFOR’s hair products boast a unique blend of premium ingredients that not only enhance hair’s natural shine and vitality but also provide long-lasting nourishment, making them a must-have for anyone seeking salon-quality results at home.

Rituals

Athletia

Best Hand Cream

Rituals

Rituals The Ritual of Ayurveda Recovery Hand Balm is a luxurious hand treatment with a rich formula that deeply hydrates and softens hands while leaving behind a delicate fragrance that lingers throughout the day. This makes it the perfect companion for moments of self-care and relaxation.

Healing Alternatives

Molton Brown

Best Body Product 

Aromatherapy Associates

Aromatherapy Associates’ sumptuous selection of body oils and creams offers a sensorial experience like no other, enveloping the skin in a cocoon of moisture and aromatic bliss. Thanks to their carefully curated blend of essential oils their products not only hydrate deeply but also promote a sense of well-being and tranquillity with each application.

Molton Brown

Tea & Tonic

Best For Sensitive Skin

Organic Pharmacy

Organic Pharmacy offer gentle yet effective solutions for those with delicate skin. Their soothing formulas calm irritation and redness while delivering nourishing botanicals that restore balance and hydration, making their hero products like the Carrot Butter Cleanser an essential staple in any skincare routine tailored to sensitive skin needs.

Tea & Tonic

Pai Skincare

Best Lip Balm

Rituals

Rituals’ Lip Balm is a decadent treat for the lips, providing intense hydration and protection against dryness. With its buttery formula infused with nourishing ingredients, it ensures lips stay soft, supple, and kissably smooth all day long.

Aurelia

Healing Alternatives

Best Face Mask

TULA

TULA’s Instant Skin Reviving Mask is a skincare saviour, as its potent blend of probiotics and superfoods works to detoxify, brighten, and revitalize the complexion, leaving skin looking refreshed, radiant, and positively glowing after each use.

Organic Pharmacy

Dr Sam’s

Best Facial Mist

de Mamiel 

de Mamiel’s Multi-active Hydramist adds a refreshing burst of hydration and nutrients for the skin, as its fine mist envelops the complexion, delivering a cocktail of botanical extracts and antioxidants that instantly revive and rejuvenate tired, dull skin, leaving it dewy, luminous, and revitalised.

Aromatherapy Associates

Anokha

Best Facial Oil

Sarah Chapman

Sarah Chapman’s iconic Overnight Facial is a luxurious elixir that truly transforms the skin. Its lightweight, antioxidant-rich formula penetrates deep into the skin’s layers to replenish moisture, restore radiance and promote a youthful complexion, making it an overnight skincare essential for those seeking age-defying results.

Athletia

Tea & Tonic

Best Cleanser

Tea & Tonic

Tea & Tonic’s Cleansing Balm is a gentle yet effective solution for your everyday cleansing ritual. Its purifying formula effortlessly removes impurities and makeup while maintaining the skin’s natural balance, leaving it feeling clean, refreshed, and rejuvenated without stripping away essential moisture.

Super Facialist 

Organic Pharmacy

Best For Natural Beauty

Tea & Tonic

At Tea & Tonic, the worlds of skincare and wellness collide as this brand has sustainability, good quality ingredients and results-led products at its heart. We especially love the adaptogenic herbs that are included for their efficacy and effectiveness in supporting not just the skin but the whole body. Their cleanser is a real treat (see above!)

FFØR

Organic Pharmacy

Best Beauty Supplement

Advanced Nutrition

When it comes to skin nutrition, Advanced Nutrition offers an array of skin-supporting supplements that cover an extensive range of skin concerns, from ageing, dry skin, to problem skin or sensitive skin.The products are based on scientific research and they even offer a skin consultation designed by Nutritional Experts that will help guide you to find the very best product for your skin.

JS Health

Vida Glow

Best SPF Product

Rituals

The importance of sun care is becoming ever more prevalent with the recent news that although most cancers are on the decrease, melanomas are in fact on the rise. Finding a good SPF product can sometimes feel like finding a needle in a haystack. You want a cream that absorbs nicely but still allows for a good level of protection. This is where Rituals comes in – their array of suncare products are light enough to wear everyday, yet hard hitting so you can also rely on them for sunnier, hot summer days. Bring on Summer! 

Organic Pharmacy

Dr David Jack

Best Night Cream

Wildsmith

From one of our favourite brands comes this heavenly night cream – this super hydrating moisture mask is the perfect antidote to tired or stressed skin. Targeting redness their anti-redness complex is made up of potent ingredients like probiotics, turmeric and ginger and will soothe even the most sensitive skin.

Sarah Chapman

Aromatherapy Associates

Best Day Cream

Ishga Hydra+ Marine Cream

There is a cohort of reviews raving about this cream and we can see why. From the quality of its ingredients (think organic seaweed, hyaluronic acid and organic oils to it’s amazing results (slowing down the appearance of aging and rich hydration), this recently launched cream is to set to be a cult favourite amongst beauty aficionados across the UK.

Rituals

Healing Alternatives

Best Eye Cream

Oskia Eye Wonder

OSKIA’s unique dual-approach and signature MSM repair and regenerating complex work wonders in this potent product, Eye Wonder. Formulated with Vitamin B3, Swiss Apple Stem Cells and Rose Water, Eye Wonder is a soothing eye serum packed full of youth-enhancing nutrients that help rebuild cell health to reduce the appearance of fine lines and brighten dark circles.

Rituals

Elemis

Best Face Serum

Forest Spa Finland Nordic Adaptogenic Serum

Although this Serum is expensive at £110, we can promise you two things – 1.) that it will last forever (i’ve had mine for nearly a year!) and 2.) that it is a potent skin saviour that helps promote healing and support your skin through different climates, life stages and hormonal changes. Its ingredients are made up of powerful adaptogens inspired by the Nordic countryside that all work together to improve the skin’s appearance and resilience too.

Aromatherapy Associates

de Mamiel

Best For Menopausal Skin

Vive

A brand focused around menopausal skincare using only performance-based ingredients – we’re sold, Vive’s Founder has over 34 years of experience in Research & Development for some of the world’s leading skincare brands. Drawing upon this knowledge and further research into how to treat hormonal skin changes, Vive was born, helping skin look and feel its best well into menopause and beyond.  

Made of More

Organic Pharmacy

Best Beauty Newcomer

et al.

Launched in Spring 2023, the sustainable, recyclable and 100% vegan, et al. has burst onto the beauty market as a make-up brand with over 30 years of skin health expertise at its helm. We love the shade finder on their website that will help you perfectly match their products to your skin tone. Can’t wait to see what comes next from these guys. Make-up just got a makeover.

Dr Hauschka Apricot Day Cream

Molton Brown Fragrance

Best For Anti-Ageing

Oskia Bedtime Beauty Boost

A hero of a night cream that is packed full of actives and nutrients to provide your skin with the perfect beauty boost so you can wake up with more hydrated and even skin.

Rituals Ritual of Namaste Anti-aging Serum

TULA Tri-Supreme & Eye Recharge + Replenish

Best Collagen Product

Correxiko Collagen Powder

Collagen has so many amazing benefits supporting your your skin, hair, nails and joints to your heart, gut, bones and even improving sleep. Lisa Snowdon is a well-being champion and longstanding ambassador for Correxiko and you can really expect to see and feel the results from this supplement. 

Zooki Liquid Collagen

New Nordic Collagen Shot

Best Sheet Mask

Sarah Chapman 3D Moisture Infusion Mask 

This amazing sheet mask soothes and provides instant hydration leaving your skin feeling more plump with a glowing complexion. It the ultimate at home spa treatment you will love.

The Light Salon Boost Hydrogel Mask

Rituals The Ritual of Namaste Sheet Mask

Best Brow Product

Blink Brow Bar Nourishing Brow Oil 

This strengthening and nourishing overnight brow treatment is amazing for kickstarting hair growth and nourishing your eyebrows. We love the rollerball for easy application and you really do see the difference. 

UKLash Eyelash Serum

Mauli Rituals Grow Stronger Brow Oil

Best Active Product 

Oskia Super C Beauty Capsules

These small but mighty capsules are amazing for brightening your skin leaving you with a more youthful and radiant complexion. The perfect dose in each capsule leaving amazing results at a safer lower level.

Dr David Jack Goodnight Retinol 

Rituals Niacinamide Natural Booster

Brand Best Skincare Tool

Bondi Cryo Sticks 

These Cryo Sticks are perfect to depuff tired eyes and firm up your skin and boosting collagen. Place in the freezer overnight for a perfect morning facial ritual.

Foreo Bear 

Beauty Pro LED Wand

Best LED MASK

Light Salon Boost LED Mask

LED Masks are a real hero product at the moment. Clinically proven to trigger cellular renewal and transforming complexion just 10 mins a day really can make all the difference and leave your skin glowing. 

Silkn LED Face Mask

Beauty Pro LED Mask

Best for Dry/Dehydrated Skin

Oskia Isotonic Hydra-Serum

This amazing serum is so lightweight yet so hydrating and calming helping support the skin’s mantle and barrier function.  If you need a little extra tlc and hydration this this one does it all.

Healing Alternatives Dry Skin Balm

Tea & Tonic Saving Grace Face Oil 

Best Perfume Brand

Molton Brown

Born on Molton Street in 1971, Molton Brown do the most amazing long lasting fragrances which smell amazing. From their Classic bestseller Black Pepper to their new Wild Mint and Lavandin there is something for every one and every occaison.

Stories Parfums

Bastille

Best Hair Styling Tool

Drybar The Half Shot Blow-dryer Brush 

This is the perfect tool for quick easy blow dries. Combining the hot air like a blow dryer with a perfect round styling brush this tool will give you a smooth blow dry and volume that lasts.

Shark Flexstyle

MD London Strait 

Best Beauty Treatment

The Light Salon Express Collagen Boost

Great for a lunchtime facial that really has results. With a combination of LED, massage and LED skincare you leave with your skin feeling more smooth and hydrated and the perfect glow. 

Blink Brow Bar Brow Lamination and Tint

Organic Pharmacy Green Coffee Body Sculpting Massage

An Expert’s Guide To Longevity: How To Live Longer, Better & Happier

Written by

Longevity is the buzzword for 2024 and for good reason. We’ve all heard the saying – “it’s the life in our years, not the years in life that count” and whilst that is certainly true, surely we are all striving for happy, fulfilled, healthy lives that are long as well. But with so many wellness hacks, apps and tracking devices it’s hard to know what is right for you and who to trust. One brand that is cutting through all the noise is Goodwood, in West Sussex. Off the back of their very successful Gut Health Retreats (they also offer Menopause focused retreats too), they’ve just released their very own Active Longevity Retreat set to redefine how we age. We caught up with the experts who created the programme to learn what some of their non-negotiable health habits are and their unique and proven approach to turning back the clock when it comes to our health.

Photograph by Christopher Ison ©

The Wellness Guru: Stephanie Moore
Stephanie Moore, a gut health expert, author and celebrity nutritionist, drew on her wealth of experience to create Goodwood’s Active Longevity Retreat. Using science-backed techniques such as proprioception, your body’s ability to sense movement, action, and location (one test of this is standing up from sitting cross legged without using your hands), foods that have been proven to boost cellular rejuvenation and gut-health hacks, Stephanie has honestly created what can be one of the most transformative retreats out there (and I’ve seen a lot). Stephanie herself has a better metabolic age and health now at 58 then she did at 28!

The Ayurvedic Expert: Dr. Sam Watts
Founder of Mind Body Medical, Dr. Sam Watts is the lead Ayurvedic consultant at Goodwood. He brings a breadth of knowledge to the retreat through his experience at his busy West Sussex practice and the years of work he’s done with cancer research at the Department of Primary Care at the University of Southampton, where he completed his PhD.

Wake Up Earlier
Both Stephanie and Sam wake up at the crack of dawn (around 5.45am to be precise). Stephanie explains that it is really important for our circadian rhythms that we are up and making contact with daylight within the first 90 minutes of sunrise. You don’t need to be outside – light through a window is absolutely fine, your retina just needs to connect with the light – this will then kick start your internal body clock and will have an impact on everything from your energy levels to your sleep.

Drink Warm Water with Salt First Thing 
Stephanie recommends drinking between 1-2 pints of warm water with grated ginger, a pinch of salt and some lemon in it to replenish our bodies when we wake up. The added salt makes the water more like that in our cells and therefore helps hydrate the body much more efficiently. 

Invest in Great Quality Coffee (and add cream not oat milk)
Intermittent fasting or time restricted eating has been proven to offer the body lots of benefits. Stephanie likes to keep her body in this state by having a coffee which has been shown not to raise blood sugar levels, but instead of drinking it straight, she likes to add double cream to it. Contrary to what you might think, double cream is largely fat and therefore also does not increase blood sugar levels and keeps the body in a fasting state. 

Reverse Aging with Kayakalpa
Dr Sam Watts introduced me to the concept of Kayakalpa and honestly it has been life changing! Rooted in an ancient system for total body rejuvenation, Kayakalpa originated in India and consists of a series of customised therapy sessions, herbal and mineral supplements, breathing practices, dietary guidelines, and daily living recommendations. Kayakalpa has been proven to quite literally reverse aging in those who practice and Dr Sam Watts has seen it time and time again in his clinic. In fact so brilliant is this ancient Indian tradition that Sam says it can reverse aging between 15 and 22 years – and that is the rule with this not the exception! I suspect we will be hearing lots more about herbal medicine and Kayakalpa over the coming years as this proven wellness trend is only just beginning to emerge here in the west. 

Enthusiasm and Purpose is Key
“The body takes its cue from the mind” explains Dr Sam Watts. It is the difference between having a reason for living as opposed to just not wanting to die. Sam explains that “it doesn’t have to mean building a multi-million pound business, it can be looking after your grandkids”, the important thing is that it is something that gives you a reason to get out of bed in the morning.

Dr Sam Watt’s Top Anti-Aging Herbs: Rasayanic 
Rasayanas are herbal medicines that strengthen, protect and revitalise the body. In fact, the literal translation of a Rasayana is “that which destroys ageing and disease”. They include: Ashwagandha, Alma, Brahmi and Turmeric

To book onto Goodwood’s Active Longevity Retreat or for more information visit Goodwood’s Website here.

SPECIAL Hip & Healthy Active Longevity Taster Day

May 23rd, £80pp – Goodwood Estate

Book here.

  • Photograph by Christopher Ison ©

10am – 11am Facial Scanner, products and sculpting session

The skin analyser clinically measures the surface of the skin using state-of-the-art digital imagery, combined with artificial intelligence and image analysis. Multispectral photos of the face, examining the complexion of fine lines and wrinkles, spots, pores, texture, porphyrins, UV spots, moisture and pigmentation. Therapists will guide you on the best skin care plan and how to benefit from a Gua sha to stimulate microcirculation of the soft tissue, which increases blood flow.

11am Gut Health and Longevity Talk

Our Resident nutritionist talk you through the latest science behind increasing your health span as well as your lifespan. This multidisciplinary approach that combines with the science of Gut Health is filled with practical strategies and lifestyle modifications to optimise your vitality and resilience as you age.

  • Photograph by Christopher Ison ©

12pm -13pm Lunch

Enjoy a two-course delicious Gut Health lunch, using the organic produce from Goodwood’s Home Farm. Lunch will be in the Farmer Butcher Chef, our exciting, flagship restaurant located just yards from Home Farm. It is the final stage in a unique process dedicated not only to showcasing our meat in terms of flavour, quality and provenance, but also to achieving the very best yield from our livestock.

13:30pm – 14:30pm Estate Breath Walk

A breath walk on the Goodwood Estate offers not only physical exercise but also a mental and spiritual retreat, allowing you to recharge and find balance in the midst of your busy life. It’s a simple yet profound experience that reminds you of the healing power of nature and the importance of taking moments to pause, breathe, and appreciate the beauty that surrounds you.

14:30pm – 15pm Mother Root Mocktail and Goodie Bag

To end your day with us all will be treated to a delightful Mother Root Mocktail as you collect your curated goodie bags to take home

Feel Good & Smell Good: 6 Functional Fragrances To Enhance Your Wellbeing

Written by

Move over, generic floral fragrances and sickly-sweet vanilla scents – there’s a new player in town, and it’s not just about smelling good. Functional fragrances are taking the beauty world by storm, offering a one-two punch of olfactory delight and targeted wellness benefits.

Think of them as your personal scent-sational support system. 

These innovative elixirs are more than just pretty smells. They often leverage aromatherapy and even scientifically backed ingredients like nootropics, aiming to influence your mood, focus, and even sleep. Imagine a fragrance that not only complements your outfit but also boosts your confidence or helps you unwind after a long day. Yes, please.

At the heart of functional fragrances lies the science of aromachology, a branch of psychology that explores the impact of scents on human behaviour and emotions. Researchers and perfumers collaborate to identify specific scent compounds that trigger positive responses in the brain, influencing neurotransmitters and hormonal levels. 

Your nose might be small, but it’s a powerful gateway to your emotions and memories. With around 450 scent detectives (called olfactory receptors), your nose picks up a whiff and sends the message straight to the brain’s decoding centre (the olfactory bulb). This information takes a detour to the limbic system, the brain’s emotional control centre, before reaching the thalamus, the sensory switchboard. Here’s the fascinating part: before you even consciously “smell” something, it’s already brushed shoulders with the parts of your brain that control your feelings and memories.

So, skip the generic scents and embrace the future of fragrance. Find your functional fit and experience the power of scent beyond the sniff test with Hip & Healthy’s round-up of the best functional fragrances guaranteed to make you smell good and feel even better…

The Nue Co. ‘Mind Energy’ – £98

Ditch the caffeine jitters and boost your focus with The Nue Co.’s Mind Energy fragrance – a unique scent supplement designed to enhance mental clarity and performance. Featuring a blend of peppery and fresh notes like clary sage, juniper, pink peppercorn, and clove, its invigorating aroma stimulates the neural pathway and is clinically proven to increase focus and improve productivity thanks to patented neuroscience technology. Think of it as your pocket-sized pick-me-up for those moments when you need to power through the day with a clear and energised mind. Take that, double-shot latte.

Cosmoss ‘Sacred Mist’ – £125

Imagine a warm hug from essential oils like bergamot, oak moss, orange blossom, jasmine, and tuberose, all working together to create a calming yet captivating scent that chills you out and lifts your spirits. Created by alchemist and homoeopath Victoria Young and inspired by Kate Moss and her garden, this perfume goes beyond smelling good. It nourishes your skin and your soul with its carefully chosen ingredients, promoting emotional balance and a sense of inner peace as you connect with your inner serenity. Basically, it’s meditation in a bottle.

Aromatherapy Associates ‘Forest Therapy Wellness Mist’ – £25

Aromatherapy Associates brings the Japanese forest bathing ritual to your home with this magical mist. A supercharged essential oil blend that captures the woody, green calm of a forest canopy, it marries pink pepper, juniper berry, and Mediterranean cypress to promote respiratory health and deeper breathing for relaxation. More than just a mist, it’s like a mini mental vacation, so spritz generously when you need to feel cool, calm, and collected.

Fewe ‘Eau So Happy’ – £50

Feeling a little down? Look no further than Fewe’s ‘Eau So Happy’. This bespoke mood-lifting scent is designed to support you throughout your cycle, whether you’re feeling stressed, anxious, or simply need a pick-me-up. A refreshing and relaxing fragrance that features a blend of uplifting and calming notes, there’s citrusy orange, neroli, and mandarin to provide an invigorating start, while pear and green stem keep you feeling sharp and awake. Cardamom adds a spicy touch for a bit of warmth, while soothing notes of rose and lily promote relaxation and balance.

Øthers ‘Red Skies’ – £90

The mission of Øthers is simple – “To enable people to recalibrate their everyday habits and create empowered, connected communities that align around emotional resilience.” How? Through powerful functional fragrances and an extensive wellness app that uses aromachology, science, sound, and technology to help you re-set. If you’re stuck in a rut and feeling mentally drained, a spritz of ‘Red Skies’ – with its notes of orange blossom, carrot seed, oakmoss, neroli, patchouli, and fresh spices – will instantly leave you feeling energised while sharpening and focusing your mind.

Vyrao ‘Witchy Woo’ – £135

Vyrao’s ‘Witchy Woo’ is a magical potion bottled up for the modern-day mystic. Created using plant and flower remedies, there’s white musk for clarity, grounding sandalwood, cinnamon, and black pepper for anxiety relief, and Moroccan orris absolute to promote courage and creativity. Not to mention illuminating Frankincense, cleansing, and harmonising iris absolute, and the fact each purple bottle houses a supercharged diamond crystal, known for its mind-clearing, energy-raising powers.

words by Frankie Rozwadowska

READ MORE: Frankie Reveals Her “Everything” Pamper Routine

Our Beauty Editor Reveals Her “Everything” Pamper Routine