Weekends are the perfect time to reset, refresh, and prepare for the upcoming week. I love spending my time catching up on sleep, being with friends and family, and engaging in activities that make me feel great and ready for what’s ahead. Here are a few things I like to do on a weekend to keep myself feeling focused and refreshed.

Sleep

Good sleep is essential for… well, everything! Research constantly highlights the critical role sleep plays in maintaining our overall health, from concentration to energy and even immunity. I love getting an early night on a weekend or even taking a leaf out of my son’s book and having an afternoon nap.

For me, good sleep is all about the mattress, and The Little Green Sheep —the iconic natural sleep brand with amazing natural mattresses free from harmful chemicals—is my go-to. It’s the perfect brand for the whole family, from newborns to toddlers and adults. With a holistic approach to sleep, these natural, breathable mattresses are designed with comfort in mind and definitely give our whole family the best night’s sleep.

As any mother knows, getting a good night’s sleep starts with our little ones. My son has slept on a Little Green Sheep mattress from the beginning, from his little Moses basket to his cot, and will soon be going into his big boy bed when we move. It’s the best brand for ultimate comfort but also gives you peace of mind knowing no harmful chemicals and toxins have been used in your kid’s mattress.

The adult range includes pocket spring mattresses which, again, only use the finest natural materials that have been handmade to ensure the most comfortable night’s sleep. They are cleverly constructed with a dual-sided design, giving you the option of medium or medium-firm support by flipping the mattress. It’s definitely the brand giving my family their best night’s sleep.

Skincare

Almora Botanica (from £29)

I love the ritual of skincare and enjoy my weekly routine, but on the weekends, I love to take a little more time to indulge in it. Almora Botanica is a gorgeous Ayurvedic skincare brand with the main goal of helping you live healthier and more mindfully. Almora Botanica goes beyond skin deep, empowering everyone to live beauty to the fullest by reconnecting mind, body, and skin. They have researched the most effective Ayurvedic botanical ingredients and adaptogens, harnessing their potent properties, which are further enhanced with their signature Face Yoga routines. The products are so hydrating and nourishing, but most of all, I love using the stunning Crystal Gua Sha Magic Mushroom to help lift and boost my skin naturally.

Bioeffect Imprinting Eye Masks (£39)

These are the most soothing and nourishing eye masks, which I love for relieving puffy eyes and dark circles after a busy week. Rich in Hyaluronic Acid and Glycerin, these little masks will instantly hydrate and soothe tired eyes.

Workout

I am a huge fan of Heartcore; their reformer classes had me totally hooked from day one. They also have an amazing Infrared Pilates class where you can experience the incredible benefits of infrared during your workout. It’s the perfect weekend pick-me-up, as it boosts your serotonin levels, improves sleep, lowers anxiety levels, and so much more.

The benefits of infrared are amazing and restorative in so many ways. Your elevated heartbeat through higher body temperature is great for increasing blood circulation, relieving pain, and reducing inflammation. The increased heat also heals and eliminates toxins as we sweat, which is crucial for boosting our immune and digestive systems, as well as boosting our metabolism.

Home

I love getting my laundry done on the weekend so I feel ready to go on Monday, and one of my new favourite ways to keep my clothes fresher for longer is with Steamery. I love this cool Scandinavian brand which focuses on breathing fresh air into textile care and modernising centuries-old traditions, making clothes last longer. Steaming reduces bad smells and kills bacteria, making it a more sustainable and gentle option compared to constant washing, so your clothes last longer. It is also the best companion to take with you on holiday so your clothes are wrinkle-free and feel fresh straight out of your suitcase.

words by Louise af Petersens

In this edition of Hip & Healthy’s Beauty School series, we’re shining a spotlight on Hypochlorous Acid. Although this trendy ingredient has only recently started making waves in the mainstream beauty world (just about every influencer out there is carrying it in their gym bags), this bacteria-fighting powerhouse has actually been around for a while. As Benjamin Moffatt, MD of ISOCLEAN tells us, “It may be having a moment on TikTok but the power of hypochlorous acid has been harnessed by the medical field for over a century. It is said to have been used in World War I and II to help clean and sanitise wounds before the use of antibiotics became available.”

But what exactly is it and how should we be using it in our skincare routine? We tapped Moffatt to find out everything you need to know. So, get ready to swot up on this must-have beauty ingredient and bag yourself an A+ when it comes to all things hypochlorous acid.

So, What Exactly Is Hypochlorous Acid and What Does It Do?

Hypochlorous acid (HOCl) is a substance that is found naturally in the human body, produced by our white blood cells to help defend against infection. It has anti-microbial properties that kill bacteria, fungi, and viruses, making it an important part of our immune system.

But while the body produces hypochlorous acid naturally, it cannot be directed to target specific skin concerns such as acne. That is where science comes in; by creating a bioidentical synthetic form, hypochlorous acid can now be applied directly to the skin where it disinfects the area, reduces inflammation, and speeds up the skin’s healing processes.

Can All Skin Types Benefit from It? 

One of the best things about hypochlorous acid is that it’s suitable for all skin types – even very sensitive skin (although we always recommend doing a patch test first). The anti-microbial and anti-inflammatory properties make it especially good for those with acne, but it is also beneficial for skin conditions such as eczema, rosacea, and psoriasis too.

What’s the Best Way to Incorporate It into a Skincare Routine? 

The best – and easiest – way to add hypochlorous acid to your skincare routine is with a facial spray. The no-rinse, no-wipe formula can be applied after cleansing and before moisturising – or spritzed over your skin throughout the day, as often as needed (this also makes it good for on-the-go too!).

What Are the Pros and Cons of Using It? 

The pros of hypochlorous acid are its many uses and benefits. Whether that’s soothing irritation, reducing redness or preventing breakouts, HOCl is a gentle yet effective ingredient that can be used to treat a wide range of skin types and conditions. It can even be applied topically to help ease the symptoms of everything from a red, hot sunburn to an itchy razor rash too.

In terms of cons, there’s not much not to like about this super ingredient. You should, however, avoid using hypochlorous acid with antioxidants such as vitamin C serums. HOCl is known to decrease their effectiveness so to get the best out of both products, allow time between applications. For example, apply your antioxidant product in the morning and wait a few hours before spraying on hypochlorous acid.

Are There Any Misconceptions about Hypochlorous Acid You Want to Clear Up?

Hypochlorous acid is a disinfectant that’s also found in household cleaners – but before you go looking under your kitchen sink, these sorts of products should never be used on the skin. They contain much higher levels of HOCl, whereas the concentration of the acid in your face spray has been significantly diluted (not to mention having undergone full cosmetic testing) before it is safe to use on the skin. So, although they are the same, they are also completely different too.

SHOP THE EDIT

ISOSKIN ‘Hypochlorous Spray’ – £10

Tower 28 ‘SOS Intensive Rescue Serum with Hypochlorous Acid’  – £29

HYCLO Skin ‘Replenish Gentle Nourishing Moisturiser’ – £18.75

words by Frankie Rozwadowska

Wouldn’t it be amazing if there was a miracle product that doesn’t only give us radiant skin in seconds, but that also blurs imperfections, loads skin with ingredients usually reserved for whizzy face creams, doesn’t clog pores, and treats things like redness, breakouts, and dullness? It might sound too good to be true, but there really is something that can help you achieve a healthy glow and nourish your complexion at the same time, all with no heavy, thick, pore-clogging formula. Enter: skin tints.

Low-maintenance beauty at its best, skin tints are the ultimate way to achieve that coveted “no-makeup makeup” look. Working quickly and effortlessly to enhance your natural glow (without masking your face in layers of makeup), they marry skincare with makeup to boost your beauty from the inside out.  Plus, they’re perfect for hotter, humidity-prone climates as they don’t clog up pores or settle into lines, instead melting seamlessly into skin to keep it protected and flawless, all day long. Buildable, breathable, and ultra-lightweight, it’s basically your skin — but better. 

So, if you’re looking to strip back your beauty routine and put your best face forward this summer, it’s time to switch to a skin tint. We’ve cherry-picked six of the best in the business to help you achieve sensational summer skin, fast. You, and your vacay selfies, can thank us later.

Rose Inc ‘Skin Enhance Luminous Tinted Serum’ £36

Rose Inc.’s ground-breaking super-tinted serum is a fusion of skincare and makeup that offers nourishment and a supermodel-worthy glow. Its non-comedogenic formula won’t clog pores (making it ideal for all skin types), while its lightweight yet potent formula is enriched with hyaluronic acid and plant-derived squalene to ensure deep hydration, plumping and smoothing effects. The result? A sheer, airbrushed finish that enhances your natural beauty. Rosie Huntington-Whiteley describes it as a skincare experience: “When I apply it with my brush, the spheres burst, releasing beautiful pigments and active ingredients. It smooths, blurs imperfections, and remains non-comedogenic. I adore how it simplifies my routine.” Hey, if it’s good enough for Rosie…

Chanel Les Beiges Water-Fresh Tint – £52

When it comes to achieving a flawless “no makeup makeup” look, Chanel’s ‘Les Beiges Water-Fresh Tint’ is as good as it gets. Boasting an innovative formula composed of 75% water, combined with patented microfluidics and micro-droplets of oil, it provides a nude-skin finish that’s both natural and luminous. Upon application, these droplets burst, delivering a dose of nourishing active ingredients and a sheer, radiant coverage that enhances your glow. Not to mention the refreshing, cooling sensation it delivers as it effortlessly melts into your skin. Wear alone for a fresh, au naturel look or layer it on top of your foundation for an extra dewy glow. A summer season must-have.

Ilia ‘Super Serum Skin Tint SPF30’ – £46

Ilia’s syrup-like serum is a complexion game-changer that ticks all the beauty boxes, especially for those with dry, sensitive, or acne-prone skin. Unlike many other natural and organic products, this serum doesn’t cause any stress or breakouts. The secret lies in its intelligent combination of non-comedogenic oils, plant-based squalane, and niacinamide, which address a range of skin concerns, including dehydration, congestion, and signs of ageing. Plus, it acts as a natural barrier for your skincare routine, effectively sealing in hydration, plumping the skin, and enhancing antioxidant efficacy by an impressive 200%. Not to mention, it provides instant dewiness and boasts SPF 40 protection to shield your skin from harmful UV rays. Like we said, all the boxes.

Westman Atelier ‘Vital Skincare Complexion Drops’ – £62

Created by Gucci Westman – a.k.a. the go-to makeup artist for the likes of Jennifer Aniston and Cameron Diaz – this dreamy skin tint is about enhancing the skin rather than masking it. Designed to work with the skin, it goes beyond the surface, infusing it with the potency of serum-strength actives, elevating texture, firmness, and radiance. As it glides across your face, this remarkable formula undergoes a transformative journey, transitioning from a lightweight oil to a luxurious serum. Each precious drop of this luminosity booster works wonders, comforting and rejuvenating lacklustre skin, courtesy of a powerful trio: Tsubaki oil, ginseng extract, and pomegranate extract. A vital addition to any summer beauty routine.

Summer Fridays ‘Sheer Skin Tint’ – £42

Enhance your complexion with a hint of colour with this sheer, skin-perfecting tint from Summer Fridays. As light as air, it effortlessly bestows a natural finish, allowing you to effortlessly achieve that coveted “I woke up like this” appearance. It can be easily layered too – if you’re after a little bit more coverage. But don’t be deceived by its featherlight texture, as the fluid formula effortlessly glides onto your skin, effectively concealing redness and evening out skin tone without appearing heavy or cakey. Not forgetting the addition of hyaluronic acid and squalene, which help keep skin plump, hydrated, and dewy, all summer day long.

Glossier ‘Perfecting Skin Tint’ – £20

Vegan, cruelty-free, non-comedogenic and dermatologist-tested, Glossier’s ‘Perfecting Skin Tint’ is one of the best skin tints in the business. Providing a subtle wash of colour and an ultra-light, breathable formula, it’s the next best thing to walking around with the Instagram Paris filter permanently on. Packed with diamond powder and and glycerin, it also helps to attract moisture and lock it in whilst creating a soft-focus effect to blur out pores and imperfections. Just a few drops and you’ll have a gorgeous, dewy glow.

words by Frankie Rozwadowska

Congratulations, there’s a baby on the way! A radiant and healthy mama-to-be starts with a well-pampered routine. But with all the changes happening inside you, navigating the world of skincare can feel overwhelming. Pregnancy is a time of significant change for your body, and your skin is no exception. Hormonal fluctuations can lead to various skin issues, from acne to hyperpigmentation and even increased skin dryness. To help you navigate these changes safely and effectively, here’s a breakdown of the essential do’s and don’ts of pregnancy skincare.

DON’T blast your skin with hot water

Hot showers or baths can strip your skin of its natural oils. Opt for lukewarm water and pat your skin dry instead of rubbing.

DO hydrate, hydrate, hydrate

Increased blood flow during pregnancy can make your skin thirstier than usual. Opt for gentle, fragrance-free moisturisers and hydrating serums and ingredients like hyaluronic acid and glycerin, which are safe and effective hydrators.

Don’t use retinoids

Retinoids, including prescription retinoids and over-the-counter retinol, might be amazing anti-ageing ingredients, but they’re not recommended during pregnancy. They can be absorbed into the bloodstream and potentially harm your unborn baby. So until baby is born and you’ve stopped breast feeding, if you choose to do so, you can store your retinols at the back of your bathroom cabinet. 

DO load up on sunscreen

The sun’s rays can be especially harsh during pregnancy as hormonal changes can make your skin even more sensitive to the sun, leading to hyperpigmentation (dark spots) and an increased chance of burning. Be sure to apply a broad-spectrum sunscreen of at least SPF 30 daily, even on cloudy days. Opt for physical blockers like titanium dioxide or zinc oxide, which are considered safer during pregnancy.

Don’t use essential oils excessively

While some essential oils are safe, others can be harmful during pregnancy. Avoid oils like rosemary, clary sage, and jasmine, which can cause uterine contractions. Always dilute essential oils properly and use them sparingly.

DO scrub up

Gentle exfoliation is your friend. Exfoliate once or twice a week with a gentle scrub to remove dead skin cells, help prevent breakouts, and promote a healthy glow.

DON’T forget your lips

Pregnancy can cause chapped lips. Use a natural lip balm with SPF to keep them soft and protected.

DO patch test new products

Even natural ingredients can cause irritation, especially during pregnancy. Apply a small amount of any new product on your inner arm and wait 24 hours before using it on your face.

Don’t use strong acids

Salicylic acid and AHAs (alpha hydroxy acids) are no-go zones during pregnancy. These potent ingredients can be absorbed into the bloodstream, making them potentially harmful. 

DO treat stretch marks early

Affecting 8 out of 10 women during their pregnancy, stretch marks are a common part of expecting. The good news is there are ways you can minimise their appearance and help them fade faster. Keeping your skin moisturised can help. Use products containing safe ingredients like shea butter and cocoa butter to maintain skin elasticity, or there are some amazing stretch mark oils available too. 

DON’T stress about blemishes

Hormonal changes can lead to breakouts during pregnancy. Resist the urge to pick or pop pimples, as this can worsen them. Consult a dermatologist for safe acne treatment options.

DON’T neglect your mental well-being

tress can manifest on your skin. Prioritise self-care, get enough sleep, and manage stress levels for a healthy glow from the inside out. 

Remember: Every pregnancy is unique. Consult your doctor or dermatologist for personalised advice on the best skincare routine for your specific needs or if you’re in doubt.

Bump Friendly Beauty Buys…

Neal’s Yard Remedies ‘Mother’s Bath Oil’ – £19

SHOP HERE

Cowshed ‘Mother Stretch Mark Oil’ – £18

SHOP NOW

Susanne Kaufmann Moisturising Mask – £50

SHOP HERE

Ultra Violette ‘Clean Screen SPF 30’ – £32

SHOP NOW

Mio ‘Solar Power Body Scrub’ – £23

SHOP NOW

words by Frankie Rozwadowska