9 Showstopping Hotel Rooms To Have On Your Radar

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Introducing a world of opulence and luxury, the travel landscape is adorned with remarkable, showstopping hotel rooms that redefine the art of hospitality. From Jaipur’s serene landscapes to Madrid’s vibrant heart, these accommodations offer an array of experiences that tantalize the senses and provide an escape from the ordinary. Join us as we journey through nine show-stopping hotel rooms that beckon travellers with their unique designs and captivating amenities. From secluded beachside sanctuaries to mountain retreats, each of these accommodations promises a lavish escape that transcends the boundaries of mere lodging. Let’s embark on a virtual tour of these remarkable havens that have captured the essence of elegance and exclusivity in every detail.

1 Bedroom Water Reserve with Slide, Soneva Fushi, Maldives

If the Tom Hanks film Castaway did uber luxe accommodation – this would be it. It’s hard not to love any accommodation in the Maldives but the 1 Bedroom Water Reserve with Slide at Soneva Fushi really does take it to another level. Perched above on the turquoise shallows, this one-bedroom suite offers laid-back luxury and ultimate privacy at its finest. It even comes with its very own pool and waterslide.

Thabametsi Treehouse, MORE Lodges & Hotels, Marataba, Marakele National Park

Camping out under the African canopy with nothing but the flora and fauna for company is a bucket list experience of mine. This remote Treehouse in Marakele National Park gets you even closer to nature without having to rough it – my kind of camping. Offering an other-worldly experience enjoy your coffee whilst observing an array of animals in their natural habitat, or enjoy a candlelit dinner under the stars – what could be more romantic?

Penthouse, Forestis, Dolomites

At Forestis, their motto is “peace is the ultimate luxury” and we couldn’t agree more. However, the peaceful mountains certainly aren’t the only luxury at Forestis, the two-storey, 200 m² penthouse suite has a rooftop pool, open fireplace and even a sauna – all with incredible views of the pine forests and mountains beyond. 

Suite, Villa Palladio, Jaipur, India

The brain-child of Italian-Swiss entrepreneur Barbara Miolini and Dutch designer Marie-Anne Oudejans, Villa Palladio opened just last year in September. Each of the nine rooms is beautifully designed, and hand-painted with marble floors and although just 20 minutes away from Jaipur, they provide an intimate hideaway away from the hustle and bustle.

1 Bedroom Villa, Amanzoe, Port Heli, Greece

Overlooking the Aegean Sea, Amanzoe provides a Mediterranean home away from home amongst thoughtfully landscaped gardens. A one-bedroom villa boasts a 22-meter swimming pool, a large outdoor living area and a private kitchen. You can also enjoy extensive 360-degree views from sunrise to sunset.

Beach Pool Villa, The Ritz Carlton, Maldives

Another property in the Maldives (because… why not) but on the other end of the luxury scale with uber modern designs, is the Ritz Carlton’s villas. We love the Beach Pool Villa which reminds us of a James Bond film. Each villa boasts water views, an infinity pool, a sundeck, and a personal butler.​

Sky Pool Suite, Atlantis The Royal, Dubai

Launched earlier this year with a star-studded event (Beyonce was the opening act), Atlantis The Royal is the first skyscraper hotel to offer dozens of suites that have their own private infinity pool on the terrace. Designed to make jaws drop, this hotel is lavish, opulent and vast. Each of the Sky Pool Suites offers extraordinary views of the Dubai skyline all from the comfort and opulence of your own pool. 

Lodge 8, Carbis Bay, Cornwall

For a luxury beach staycation, Lodge 8 at Carbis Bay offers the ultimate privacy. Positioned at the end of the beach, Lodge 8 boasts outstanding sea views and includes Bang & Olufsen entertainment systems, a hot tub, a kitchenette and a private garden.

Wellness Suite at Bless Hotel, Madrid, Spain

Located in the heart of Madrid, The Palladium Group’s Bless Hotel is the perfect bolthole for city breaks. For a little oasis amongst all the hustle and bustle make sure you book their Wellbeing Terrace Villa with jacuzzi and not one but two terrace patios. Whilst you visit be sure to book into the hotel’s Urban Spa to complete the relaxation experience. 

If You Book One Wellness Retreat, Let It Be This One…

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Want to go on a wellness retreat where you can drink rose and still come back with abs of steel? Then look no further…

I’ll start with a confession. As I boarded a plane to Nice in the early hours of the morning after leaving my kids at home crying and feeling like a bag of nerves, I thought to myself “Why am I doing this?”. But it was at that point that the answer came in loud and clear “to fill up your cup, Sadie”. It was true, I had not left the kids to go abroad in four years, always turning down incredible opportunities to review retreats in favour of looking after them and not rocking the boat at home. But when the chance to go abroad with one of my favourite wellness brands, Heartcore, came my way, I fought every blocking thought I had and just said YES. So I found myself travelling to St Tropez for four days of fun, wellness and a lot of love all in devotion to Heartcore.

Started 17 years ago, Heartcore is an OG in the wellness world. Fusing together the most effective elements of Pilates with the wisdom of yoga, Heartcore promises to transform and strengthen both your mind and your body. I had been to many of their classes in London, they have a total of seven studios, and have always left me feeling my best self – I was very excited to see how four days of Heartcore might make me feel.

The short flight went by in a flash, in large part because I was sitting next to an Advanced EFT Tapping coach, who taught me how to tap my anxieties away – but that’s another story for another day. Once I landed in Nice, I hopped in the cab to ride the iconic journey to St Tropez, a place that has had my heart since I was a child. There is just something about the glamour, the beautiful people, the smell of the pine trees and the rosé that hits just right. As we pulled up to Villa Cosy, perfectly located a stone’s throw from St Tropez’s shopping mecca yet far enough away that it feels peaceful and secluded, I felt butterflies of excitement. The staff were instantly welcoming and I could see why Jessie Blum, Founder of Heartcore, chose this particular hotel to host her retreat “The hotel is a family business and everyone who works here is treated as part of that family,” Jessie explained to me “just like our Heartcore team”. It got me thinking about how one of Heartcore’s USPs is certainly the way that everyone who works there is just about the most lovely person I have ever met. Jessie always wanted the heart to be at the very centre of everything her business was about and she’s achieved that in spades. 

After meeting the rest of the group, there were 28 of us in total, my first activity on the cards was a very relaxed game of Petanque followed by a lively meal in the main square, which ended with everyone dancing! The energy of the group was intoxicating, one glass of rosé down we were all vibing to ABBA – and it was clear that this retreat was not going to be like any other I had been on. 

The next day we all met for our Heartcore class at 8am after a delicious breakfast. Practicing by the pool, Jessie challenged us all with one of the best Heartcore classes of my life – fast paced, energetic, Jessie taught with passion and a huge amount of support – I felt inspired, and my abs were coming back to life! Then after a hearty and very healthy brunch, we all set sail on a huge catamaran for three incredible hours of boating fun. The most amazing thing about this retreat, felt in every aspect, was that you could do you, wherever you were, whatever you were doing. Some people were sunbathing (guilty!) others paddle-boarding and kayaking, some sipping rum and chatting – the retreat is built for everyone to feel their best self. This aquatic activity preceded another delicious meal – this time a BBQ at the hotel with one of the area’s most revered chef’s who usually cooks at famous beach clubs. 

Each of the days at Heartcore’s five day retreat were different, they included hikes, swims in the sea, shopping and even spa treatments. Catering just as much to sundowners at dusk to green juices at dawn, this really is a retreat that no matter who you are you will enjoy it and be able to take exactly what you need from it. And whilst the workout classes were amazing, the food delicious and rosé irresistible, it was the community that took center stage at this retreat. Heartcore created a space that allowed a group of people with a collective goal of enjoying the time they had together whilst all being on their very own unique journeys to thrive. I laughed, I sweated, I danced and most of all I filled up my cup – so full to the brim that I can still feel it spilling over into everyday life. 

The next Heartcore retreat will take place in 2024. If you are interested in finding out more please sign up here.

words by Sadie Reid

These Are The Natural Deodorants The H&H Team Rate

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In a world shifting towards healthier and more sustainable choices, the quest for the best natural deodorants has gained significant momentum. With concerns over traditional deodorants containing unnecessary ingredients and their environmental impact, the spotlight is now on aluminium-free and eco-friendly alternatives. From innovative ingredients harnessing nature’s power to packaging designed with minimal ecological footprint, discover a range of options that not only keep you feeling fresh but also align with your values of health and environmental responsibility.

Sol de Janeiro Rio Deo Aluminum-Free Deodorant Cheirosa 40
Taking the beauty industry by storm, Sol de Janeiro is known for its summery scents and the refillable deodorant, in the signature Cheirosa 40 (black amber plum & vanilla woods), leaves that heavenly smell on your pits all day! The multi-tasking formula blocks odour-causing bacteria and is moisturising for smoother underarms. Aluminum-free, the natural balmy stick is enriched with a host of ultra-nourishing ingredients, it’s like skincare for your armpits that keeps you fresh all -day.

Corpus Nº Green Deodorant Stick
Corpus, the climate-conscious brand, is new on our radar, boasting efficacy, purpose and aesthetics. The vegan Nº Green Deodorant Stick is derived from complex enzymes and plant extracts, including bergamot to pink lemon, orange blossom and cardamon. Gently formulated, the stick is water-based and free from aluminium, parabens, phthalates, synthetic fragrances and baking soda. Made with no compromises, consciously minded beauty junkies will take delight in discovering Corpus and this hero deodorant should be top of your pick list!

Making Waves Pink Pomegranate Deodorant
Natural deodorant is the eco-health-conscious choice but sometimes it just doesn’t cut it. If you’re working out or have a busy day planned, the likelihood is that antiperspirant is necessary if you want to avoid sweat patches. Other times, natural deodorant will do the job just fine and that’s where Make Waves have revolutionised the way we use deodorant with the innovative refillable mechanism that can switch between natural and antiperspirant deodorant with a simple click!  Vegan-friendly, cruelty-free and dermatologically tested, the Pink Pomegranate scent is our top pick!

ART Deodorant Balm Starter Kit
Sparking a new wellness ritual AKT has refined deodorant application, with tools inspired by ancient Chinese practices to modernise the way we protect our pits! Blending strong environmental ethics and premium fragrances as the driving force behind the ethos, AKT harnesses high-performing, natural deodorant balm, housed in plastic-free packaging. A little goes a long way, simply apply to the applicator, and glide over the armpits. The Gua Sha style applicator encourages lymphatic drainage and micro-circulation, use it over the neck and chest to relieve tension! Leaving you stain-free and fresh all-day, the deodorant balm is formulated with natural ingredients, free from chemicals, that do the job at hand!

Fussy Deodorant
You may recognise Fussy from the budding entrepreneur platform, Dragon’s Den! On a mission to make your bathroom plastic-free, starting with your deodorant, Fussy is all about sustainability without compromise. You can smell delightful, be eco-friendly and most importantly stay protected with no qualms. The ultra-cute durable cases are refillable, the formulas are strictly natural and there is even a sensitive range suitable for the fussiest of pits! The Cloud Nine scent falls under the sensitive range and gives that dreamy fresh linen smell, blended with cotton, sandalwood and vetiver.

Hume Desert Bloom Deodorant
Coined as the supernatural deodorant, Hume is hailed by conscious-minded beauty gurus in the US. Why? Because you don’t have the make the choice between natural ingredients or performance. In other words, the formula is not harmful to your armpits, free from toxins and other nasty ingredients that clog pores. Instead, Hume uses a concoction of mineral-based desert plants to work harder and smarter for both your body and the planet. As an added bonus, the balmy sticks smell absolutely divine and contain skin-loving prebiotics and probiotics to support the skin microbiome.

Wild Natural Deodorant
One of the first brands to fly the natural deodorant flag, Wild has been proven by thousands to give 24 hours of odour protection, with a whopping 15,000 reviews as an accomplice. Made with premium plant-powered ingredients, Wild doesn’t cut corners when it comes to the formulation with no aluminium salts, parabens or sulphates to worry about. Awarded our eco-stamp of approval, Wild is plastic-free, instead using bamboo pulp refills and a one-time purchase aluminium case. Going above and beyond, Wild is proudly carbon-negative and has planted over 445,000 trees thus far!

Dr. Hauschka Sage & Mint Deodorant
One of the only roll-ons out there that doesn’t mask odours with pore-clogging fragrance, Dr. Hauschka’s Sage & Mint deodorant instead eliminates odours with a refreshing naturally derived formula, containing anti-microbial sage and witch hazel essences. Free from aluminium salts, the fast-absorbing roll-on not only regulates body temperature but removes impurities and forms the acid mantle as a barrier on the surface of the skin to protect against harmful germs.

Neal’s Yard Remedies Roll On Deodorant Peppermint & Lime
This aluminium-free gem merges natural purity and invigorating aromatherapy for lasting freshness. Crafted by eco-conscious pioneers, the formula harmonizes the zing of peppermint and zesty lime, neutralizing odours with precision. Its roll-on ease ensures effortless application, while a commitment to eco-friendly practices underscores the brand’s ethos.

Beauty & Wellness Level Up: Lou’s Sweden Travel Diary + Packing Essentials

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This August, I am embarking on a journey to one of my most cherished places in the world: Viken, a captivating fishing village nestled in Skane, Southern Sweden. This quaint village holds a special place in my heart, and I am eagerly anticipating the chance to reunite with my family and celebrate my aunt’s 80th birthday.

This trip holds even more significance as it marks the first time I’ll be introducing my son to the place where I spent idyllic summers during my childhood. From crab fishing to sailing optimist boats, leaping off the pier into the Baltic Sea, and indulging in copious amounts of cinnamon buns and ice cream, the memories of those carefree days are etched in my mind. I’m convinced my son will relish every moment of this experience. Viken embodies nostalgia and serves as a vibrant reminder of the happiest times I shared with my extended family. With my father being one of five siblings, our two interconnected houses with a shared garden buzzed with the laughter and joy of three generations spending summers together.

Though we’re venturing on this adventure as a family of three with a spirited two-year-old, we’re embracing the challenge of travelling light with just hand luggage. The thought of it has kept me awake for nights with a mix of excitement and stress. But with Viken’s relaxed and charming ambience, packing light seems fitting, aligning perfectly with the laid-back atmosphere of the fishing village.

BODY

Viken’s essence is all about embracing a natural and casual vibe. As I indulge in activities such as cycling around the village, immersing myself in the sea, and reconnecting with family and friends, I’ve found joy in minimalism. While I’ve recently experienced a transformative moment getting my eyebrows done at Blink Brow Bar, I’ve also opted for a Dream Lash Lift and Tint for my eyelashes, allowing me to enjoy a makeup-free look. The result is refreshingly natural, providing a radiant and youthful appearance. This newfound confidence extends to my airport arrivals and post-swim moments, evoking a vibe akin to Halle Berry rather than Godzilla.

Shifting the focus to personal care, I’ve eagerly embraced the convenience and effectiveness of home-based hair laser removal with Foreo’s Peach 2, IPL Hair Removal device. A departure from the time-consuming and occasionally painful epilation routine, this innovation offers permanent hair reduction within 12 weeks. Astonishingly, visible results began emerging in just two weeks, cementing my conversion to the Peach 2. This newfound approach to hair removal adds to the ease of packing light, relieving me of one more concern for this vacation.

SOUL

Delving into the realm of personal style, my summer fixation has centred around raffia bags, particularly Rae Feather’s exquisite collection. The personalized raffia tote captures my vision of the perfect summer accessory. With its leather initials patch, it combines classic and chic elements, destined to be a timeless addition to my wardrobe. This versatile piece will effortlessly accompany me on my explorations around the village, holding everything from sunglasses and sunscreen to rain jackets and snacks for my little one, not to mention groceries during our cycling escapades.

SKIN

When it comes to skincare, sheet masks have become my steadfast companions. Among my favourites is the Y Theorem Bio Cellulose Facial Mask by 111skin, my daily go-to for soothing and hydrating my skin. This mask will certainly find its place during the flight, ensuring a refreshed complexion upon landing. For momentous occasions such as my aunt’s 80th birthday celebration, the Rose Gold Facial Mask takes the spotlight. Its illuminating effects grant a radiant and stunning appearance. The morning after, the Cryo Facial Mask serves as a vital ally, minimizing puffiness and replenishing moisture. My tip for optimum results: refrigerate the mask the night before and savour the benefits.

As I eagerly anticipate my journey to Viken, each aspect of my preparation aligns with the village’s relaxed charm. This vacation embodies simplicity, allowing me to savour the natural beauty of the village, create timeless memories with my family, and bask in a sense of ease and authenticity.

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This Is Hailey Bieber’s Go-To Smoothie Recipe

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Hailey Bieber, known for her dedication to a healthy lifestyle, recently gave her TikTok followers a glimpse into her wellness routine by sharing her favourite blueberry protein smoothie recipe. Bursting with flavour and nutritional benefits, her smoothie blend includes a medley of antioxidant-rich berries, a nourishing scoop of protein powder, heaps of ice and a splash of almond milk, creating a harmonious blend that’s as delicious as it is revitalizing. Notably, this recipe isn’t just a favourite of Hailey’s; her husband Justin also finds delight in this nutritious concoction. With a shared affinity for healthy breakfasts, the couple showcases their commitment to overall well-being and provides their fans with a simple yet delectable way to embrace a health-conscious lifestyle. Here’s how to make it Hailey Bieber’s go-to smoothie recipe…

INGREDIENTS

Ice (lots of it)
Almond milk
Handful of blueberries
Handful of raspberries
A banana
A scoop of plant-based protein (Hailey likes Ora who’s a previous H&H award winner we might add!)

METHOD

Blend until you have the desired consistency. Adding more almond milk if you like it thinner. Add a metal straw a la the Biebers and you’re good to go!

Hip & Healthy CBD Awards 2023

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Spanning industries such as food, drink, beauty and supplements, CBD has landed in the market with an almighty bang, and with good reason, customers are seeing considerable positive effects from consuming CBD products. With so many amazing brands on the market all with unique and exciting products, we at Hip & Healthy have tried and tested all the latest and greatest CBD products out there to bring you our pick of the best for CBD beginners and beyond. So far-reaching is this category of products that we wanted to bring to the forefront the CBD heroes that we hail daily, from solutions to period pains to antidotes to anxiety, and everything in between. Chosen by our CBD-enthusiastic editors, from a variety of incredible brands, we are excited to announce our winners of the UK’s only CBD Awards.

Best CBD Skin Oil: Lady A Body and Massage Oil

Amazing for supporting dry or irritated skin and even sunburn, Lady A’s Body and Massage Oil is the perfect way to wind down after a busy day. Scented with lavender, and blended with evening primrose oil, swell almond oil and tamanu oil, this product is the perfect addition to any evening ritual. Also worth noting that all of Lady A’s CBD products fulfill the criteria and high standards of the MCCS (The Medical Cannabis Clinicians Society), so you can rest assured that this is a brand you can trust.

Best CBD Food: Otherside London

CBD can be a fantastic addition to your supplements and what better way to get your daily dose than to eat it. Whether it be in gummies, chocolate or drinking it, Otherside London have got you covered with a delicious array of CBD edibles. 

Best CBD Drops: Mindful Extracts

A brand set up because the Founder, Donal, experienced amazing health benefits due to CBD, Mindful Extracts has always been a fave amongst the Hip & Healthy team. From the branding to the products, Mindful Extracts has a truly holistic focus on wellbeing. With three different CBD oil strengths there really is something for everyone – the lowest strength CBD oil is perfect for a daily dose whereas the highest strength oil is aimed more at those with higher dosage needs.

Best CBD Brand for Sleep: Manuka Pharm

A brand that is endorsed and supported by Dr Hilary Jones, is a good enough reason for me to try it and Manuka Pharm didn’t disappoint. From their Sleep Pillow Spray to their Relax Pulse Point Oil, Manuka Pharm have everything you need to help lull you into your best nights’ sleep yet. 

Best CBD Brand for Beginners: The London Dispensary

CBD is still a relatively new market and a lot of people don’t know where to start when it comes to incorporating it into their day, which is why we feel that The London Dispensary is a brilliant place for beginners to embark upon their CBD journey. By blending aromatherapy, adaptogens and cannabinoids their products offer a totally holistic approach to wellness. Beginners can try their CBD Wax Melts, Bath Bombs or even Gummies and we can assure you that you wil love them as much as we do. 

Best CBD Newcomer: Vive My Beauty

Although a new brand that has burst onto the scene with accolades and awards already, Vive My Beauty is actually the product of female Founder, Marina Trani who has 34 years of experience formulating, researching and developing skincare products. Using the very best ingredients that Marina knew would harness impressive results, the Vive products actually make a visible difference to women’s skin. It was the incredible weight of evidence that proved that CBD boasted amazing anti-inflammatory products that meant it became the star feature of each of their products. Once you try their Tri-Active Formula you won’t go back… trust us!

Best CBD Face Cream: Nature’s Journey Nurturing Day Cream

If you suffer from dry skin look no further than Nature’s Journey Nurturing Day Cream. This skin-quenching formula is supercharged with premium CBD, that is well-regulated, and tested by ISO-accredited laboratories. CBD is an active antioxidant, topical used it can tackle redness, inflammation and dull complexion, plus it is associated with regulating sebum production, caused by hormonal imbalances. Fusing the power of CBD with shea butter, plum and blueberry seed, hyaluronic acid, fig extracts and vitamins A, C and E, creates one highly moisturising day cream that instantly hydrates and gives skin a healthy glow! Enriched with frankincense and rose scented geranium aromas, we love slathering the skin in the morning with a few deep inhales to set the tone for a calm day.

Best CBD Capsules: Lady A Daily Fix CBD Capsules

Lady A has nailed the perfect Kickstarter to the day with the Daily Fix CBD Capsules. Ingredients-wise, you won’t find a better combination to give you a focused mindset for the day ahead. Matcha needs no introduction, this antioxidant is renowned for giving a slow release of caffeine without the jitters. Rosehip oil is a rich source of polyphenols and is full of vitamin C. And finally, the star of the show, broad-spectrum CBD hemp oil! Designed to give a gradual effect, the Daily Fix CBD Capsules support increase energy levels, improved focus, managing and reducing anxiety and balancing hormones in perimenopause and menopause. It’s worth noting that these capsules are so easy to swallow, they’re soft gel and are super small!

Best Brand For Recovery: Otherside London

A brand fairly new on our radar, Otherside London is certainly one to check out. If there is one word to sum up what this Notting Hill-based brand is doing its effectiveness. They’re all about creating CBD products that actually work, with quality ingredients that don’t contain anything unnecessary. Feeling a bit fragile or suffering from heightened anxiety, the Relax CBD Herbal Tea works wonders for calming down the central nervous system, containing valerian, chamomile and CBD. For targeting relief on overworked muscles or achy joints, the Lavender & Peppermint Hemp Balm is enriched with a soothing blend of organic full-spectrum hemp extract and hemp seed oil, ideal for speeding up the recovery process!

Best CBD Lip Balm: Otherside London Hemp Balm

This do it all CBD balm is packed full of organic full-spectrum hemp extract and hemp seed oil to help nourish soft skin. With ingredients like Shea Butter and Argan oil which is further enriched with soothing Peppermint and calming Lavender, this is the best balm to soothe sore lips and will become your handbag must-have. 

Best CBD Gummies: The London Dispensary

London Dispensary has created the perfect Vegan CBD gummies that both do good and taste amazing. Packed full of natural brain-boosting ingredients to fight stress and brain fog as well as Chaga mushroom to fight inflammation, these are the ultimate gummies to boost your energy and prevent that mid-afternoon slump as well as being perfect post-workout. Like with most supplements consistency is key but these taste so delicious you will never miss day.  

Best Brand For Beauty: MANTLE 

MANTLE is a gorgeous Scandinavian skincare brand elevated by cannabis. Their amazing range of skincare products are guaranteed to have your skin looking and feeling its very best. With hero products like The Wow Serum, which is well deserving of the name. With the perfect combination of CBD, vitamin C, hyaluronic acid, squalane and light reflecting pigments, your skin will feel more hydrated, plump and vibrant.

Their Green Mask is enriched with matcha, fermented honey, salicylic acid, and CBD. Its amazing cleansing, exfoliating, and purifying ingredients help clear dull, congested skin, without stripping your skin of its natural oils, revealing a more even, radiant complexion. It is a must-try beauty brand!

Best CBD Bath: Mindful Extracts Bath Bombs

Mindful Extract’s CBD Bath Bombs offer a luxurious and holistic bathing experience. Infused with cannabidiol (CBD), derived from hemp, these bath bombs combine relaxation and rejuvenation. As they dissolve in warm water, CBD potentially interacts with cannabinoid receptors on the skin, aiming to provide a calming sensation. This harmonious blend of CBD and essential oils creates a spa-like atmosphere, encouraging stress relief. However, individual effects may vary. Mindful Extract’s commitment to natural ingredients underscores their dedication to wellness. Incorporating these bath bombs into self-care routines might enhance relaxation, yet results depend on factors like personal sensitivity and overall well-being.

Best CBD Pillow Mist: Nature’s Journey Sleep Easy Pillow Mist

Nature’s Journey CBD Pillow Mist introduces tranquillity to your sleep routine. With cannabidiol (CBD) as its cornerstone, sourced from hemp, this mist intertwines modern wellness with restfulness. By potentially interacting with skin receptors, CBD aims to induce a sense of calm as you inhale its aroma. Complemented by soothing botanical extracts, the mist fosters relaxation, potentially promoting better sleep quality. Each individual’s response may differ. Nature’s Journey underscores its commitment to natural, effective ingredients, aligning with wellness aspirations. Integrating this mist into nightly rituals might encourage serenity, though results hinge on personal variations such as sensitivity to CBD and overall sleep health.

Best CBD Brand For Anxiety: The London Dispensary

​​The London Dispensary offers a range of products potentially beneficial for alleviating anxiety. Their products, often infused with natural compounds like cannabidiol (CBD), harness the reported anxiolytic properties of CBD to potentially promote relaxation. Research suggests that CBD might interact with serotonin receptors, impacting mood regulation. The London Dispensary’s products, such as oils, edibles, and tinctures, provide various consumption methods to suit individual preferences. However, effects can vary, influenced by factors including dosage and personal biochemistry. The London Dispensary’s commitment to quality and informed usage underscores their potential as aids in managing anxiety, though consulting a healthcare professional is advisable.

Buckwheat Crêpes With Coconut & Baked Figs

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In addition to the delicious nutty flavour that buckwheat flour gives these crêpes, it also makes them high in fibre and gluten-free, not to mention rich in nutrients including calcium, protein, iron and B vitamins. So all in all it’s pretty good for you and makes pretty tasty crêpes, especially when mixed with some dried coconut. They can be served as simple as you like – adding just a squeeze of lemon and a drizzle of honey, dripping with maple syrup or you can posh them up a bit and serve them with Greek yoghurt and sticky figs baked with orange juice.

SERVES 4

preparation time: 10 mins, cooking time: 20 mins for the figs, plus 3 minutes per pancake

Ingredients

For the buckwheat and coconut crêpes:

  • 200g/7oz/11⁄2 cups buckwheat flour
  • 450ml/16fl oz/2 cups milk, plus extra, if needed
  • 2 eggs
  • a pinch of salt
  • finely grated zest of 1 orange
  • 2 tbsp melted coconut oil, plus extra for cooking
  • 50g/13⁄4oz/1⁄2 cup unsweetened desiccated/ dried shredded coconut

For the figs:

  • 8–10 figs (depending on their size)
  • 4 tbsp honey
  • 125ml/4fl oz/1⁄2 cup freshly squeezed orange juice
  • Greek yoghurt, to serve (optional)

Method

Preheat the oven to 200oC/400oF/gas 6.

Trim the stalk off the figs and cut each one in half. Sit in a small roasting pan and drizzle the honey over the top. Pour over the orange juice and bake for 20 minutes, basting with the orange juice a couple of times during cooking. When cooked, serve hot, warm or cooled. Keep the figs warm while you make the crepes, or leave them to cool, if you wish.

To make the crêpes, put all of the ingredients except the coconut in a food processor and blitz until smooth. The consistency should be similar to thick pouring cream. Stir in the coconut and add a little extra milk if needed to return the batter to the correct consistency.

Preheat the oven to its lowest setting. Heat a non-stick frying pan over medium–high heat. When hot, add a trickle of oil and use a brush to evenly coat the pan. Pour in just enough of the batter to cover the surface, swirling the pan to get an even coating. Cook for about 1–2 minutes until lightly golden. Flip over using a spatula and cook for about 1 minute, or until golden, on the other side. Keep warm in the oven while cooking the rest.

Serve the crêpes with a portion of the figs and spoon over any sticky orange juices. Finish with Greek yogurt if using.

In the Mood for Healthy Food by Jo Pratt is published by Nourish Books.

If You Were To Invest In Just ONE Anti-Aging Product – This Is It…

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Rejuvenation Redefined

When it comes to luxury skincare that delivers outstanding results, a brand that has consistently stood out for its innovation and commitment to cutting-edge formulations is 111SKIN. Founded by world-renowned plastic surgeon Dr. Yannis Alexandrides, with 20+ years of surgical experience at his Harley Street Clinic, the brand has earned a cult-like status among beauty enthusiasts and celebrities alike – and for good reason. At the heart of 111SKIN’s transformative line-up is the Repair Serum NAC Y²™, a potent elixir that has redefined the art of skin rejuvenation by slowing down the ageing process and quite literally turning back time by visibly reducing wrinkles, stressed skin and even sun damage. 

The Science Behind the Skincare

The Repair Serum NAC Y²™ isn’t your run-of-the-mill serum. It’s a result of meticulous research and scientific advancements that have brought skincare to an entirely new echelon. At the core of its formulation lies the NAC Y²™ complex, a proprietary blend of potent ingredients curated to target the signs of aging and environmental stressors. NAC (an advanced amino acid with reparative properties) works in harmony with vitamin C and Escin, enhancing the serum’s antioxidant capacity whilst supporting the skin’s natural repair mechanisms. And if you weren’t convinced on the science alone then 111SKIN also conducted a number of studies to back up their incredible results-driven formulas. Not only is this serum proven to restore healthy skin in just two weeks, 92% of consumers also agreed that fine lines were visibly reduced and their skin boasted a healthy glow after just four weeks. 

Only a small amount of this rich serum is needed to reap its benefits, and almost instantly you can experience its plumping effects as this super serum instantly increases hydration levels by a whopping 165%. Dr. Yannis’ MD groundbreaking formula is designed to combat the toll that modern life takes on our skin. From daily stressors such as pollution and UV rays to more extreme conditions like prolonged exposure to sun and wind from things like skiing and extreme heat, the Repair Serum NAC Y²™ acts as a shield, offering unparalleled protection against these aggressors and nourishing the skin once you return. By bolstering the skin’s defence mechanisms and boosting glutathione (which serves as an antioxidant and regenerator) production, this serum empowers your skin to fend off damage and maintain a radiant, youthful complexion whilst also getting to work on healing any prior damage that has been done.

Results That Speak Volumes

First developed 11 years ago, Dr. Yannis MD gave the formula a facelift of its very own this year by boosting the formula’s concentration by four times making it even more potent and effective than the original. Using niosome encapsulation technology, the serum can penetrate deeper into the skin helping slow down any signs of ageing even further. Celebrities and skincare aficionados have raved about the transformative power of this elixir. A-listers like Lady Gaga, Jennifer Anniston and Victoria Beckham have all sworn by 111SKIN’s products, which have the Repair Serum NAC Y²™ at the heart of the 111Skin skincare rituals. The serum’s ability to deliver visible results, combined with cutting-edge science and technology and a founder at its helm that understands the skin’s complex makeup at a deep level, has cemented its place as a must-have in the world of beauty. If you were to invest in just one product to improve your skin – this would be it. 

For more information on 111Skin click here.

EDITOR’s PICK:

Repair Day Cream
NAC Y²™
Rose Gold Brightening Facial Treatment Mask
Repairative Beauty Dose

The Best Toxin-Free Nail Polishes You Should Switch To

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Nail polish has been a popular cosmetic product for decades, allowing individuals to express their personal style and creativity. However, many traditional nail polishes contain harmful chemicals that can be detrimental to both our health and the environment. Toxin-free nail polishes, also known as “5-free” or “10-free” formulas, have emerged as a safer and more eco-friendly alternative. Below, we’ll explore the reasons why toxic-free nail polishes are superior to regular nail polishes, benefiting not only our well-being but also the world we live in.

  1. Protecting Your Health

One of the primary advantages of toxin-free nail polishes is their absence of harmful chemicals. Regular nail polishes typically contain toxic substances like formaldehyde, toluene, dibutyl phthalate (DBP), and formaldehyde resin. These chemicals have been linked to various health issues, including skin irritation, allergies, respiratory problems, and even more severe conditions in long-term exposure. By switching to toxic-free nail polishes, individuals can significantly reduce their risk of developing adverse health effects associated with these harmful compounds.

  1. Gentler on Your Nails

Not only do toxin-free nail polishes eliminate harmful chemicals, but they also tend to have a gentler formulation that is less damaging to your nails. Regular nail polishes can cause dryness, brittleness, and yellowing of the nails due to prolonged use. In contrast, toxic-free alternatives are often enriched with nourishing ingredients like vitamins, minerals, and plant-based oils, promoting healthier and stronger nails over time.

  1. Vegan and Cruelty-Free

Many toxin-free nail polishes are vegan and cruelty-free, meaning they do not contain any animal-derived ingredients and are not tested on animals. This ethical aspect appeals to a growing number of consumers who prioritize sustainability and compassionate choices in their beauty products. By choosing toxic-free nail polishes, you can rest assured that your manicure aligns with your values, promoting a more humane approach to cosmetics.

  1. Reducing Environmental Impact

Traditional nail polishes can be detrimental to the environment, especially when improperly disposed of. The toxic chemicals in regular polishes can contaminate water sources and harm aquatic life. Additionally, the production and disposal of conventional nail polishes contribute to air pollution and greenhouse gas emissions. On the other hand, toxic-free nail polishes use more eco-friendly ingredients and are often packaged in recyclable materials, reducing their environmental footprint.

  1. Great Color Selection and Long-Lasting

The misconception that toxin-free nail polishes lack variety and staying power is quickly becoming obsolete. Many reputable brands have developed toxic-free formulas that offer a vast array of vibrant colors and finishes, comparable to their traditional counterparts. Moreover, improvements in formulation have led to longer-lasting wear, making toxic-free nail polishes a practical and fashionable choice for any occasion.

Brands we love…

Nailberry: Offers a range of non-toxic and breathable nail polishes that are formulated without harmful chemicals like formaldehyde, toluene, DBP, and camphor.

Manucurist: Known for their “green” nail polishes that are vegan, cruelty-free, and formulated without harmful chemicals like formaldehyde, toluene, and DBP.

Sundays: Known for non-toxic nail polishes and nail care products. Their nail polishes are formulated without toxic chemicals and are vegan and cruelty-free.

ASHE‘s formulas contain an innovative resin that ensures long-lasting wear and are vegan, cruelty-free, made from 77% natural origin and 84% bio-sourced.

Deborah Lippmann: Offers luxurious non-toxic nail polishes formulated without formaldehyde, toluene, DBP, formaldehyde resin, camphor, xylene, and parabens.

Kure Bazaar: Formulated with up to 90% natural-origin ingredients and excludes harmful chemicals like formaldehyde, toluene, DBP, and synthetic camphor.

Zoya: Offers a wide range of nail polishes free from harmful chemicals like formaldehyde, toluene, DBP, camphor, and formaldehyde resin.

butter LONDON: Offers nail polishes formulated without formaldehyde, toluene, DBP, formaldehyde resin, camphor, ethyl tosylamide, xylene, and TPHP.

Toxic-free nail polishes present numerous advantages that make them a preferable choice over regular nail polishes. From safeguarding our health and nurturing our nails to promoting ethical beauty practices and reducing environmental impact, these toxic-free alternatives offer a holistic approach to nail care. By making the switch, not only do we benefit ourselves, but we also contribute to a healthier and more sustainable world for generations to come. So, the next time you reach for a bottle of nail polish, consider choosing a toxic-free option and make a positive impact on your well-being and the environment.

Editor’s Notes: What To Buy, DIY & Try In Wellness Right Now

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August is a month when things seem to slow down. I guess it’s the calm before the September storm when life ramps up again! I’m using it as a time to switch off (I’m taking my annual leave this month… hooray!) and taking a moment to also re-evaluate life sh*t. You know? I have a big birthday next month so that probably has something to do with it. I’m finding myself analysing the past decade and scoring myself on how I did… things I can improve or work on, things that I’m proud of and how I’d like the next decade to look. Whether you have a big birthday or not, I think August is a perfect time to take stock and check in with yourself. Think of it as personal admin. It’s so so important we carve out time for it so use this slower month to re-evaluate life and make sure you’re still happy with the path your on before we enter the final quarter of the year. Just you wait, I’ll be talking about Christmas before you know it!

The Healthier Chocolate Digestives

I’ve discovered a tea-dunking-ly good biccy and I am not here to gate-keep! I love English breakfast tea and enjoy nothing more than popping my kettle on and brewing a cuppa as a ritual to break up my working day. I grew up dunking biscuits in my dad’s tea in the morning so when I learnt about Prodigy’s new plant-based biscuit range, I had to put them to the test. Their Chocolate Oaties and Chocolate Digestives hit all the spots… delicious, chocolatey, moreish, dunkable and rather more nutritious than their supermarket counterparts thanks to their low sugar, fibre-rich nature. 

Prodigy’s journey began in 2020 with a vision to revolutionise the snack industry, offering healthy and sustainable options. Co-founders Neena and Sameer Vaswani are passionate about conscious snacking, avoiding palm oil and using compostable packaging. As the UK’s first plastic-negative chocolate brand, Prodigy (who proudly don an impressive B-Corp certification) delivers real chocolate with kindness, empowering consumers to make healthier choices everyday.

A Chocolate Supplement Designed For Period Care

Women’s health is definitely a subject of interest for me, I guess that might seem obvious given the industry I work in but I strongly feel that all women should feel empowered to prioritise their health and be able to have the knowledge and confidence to take steps to optimise all aspects of their wellbeing. My friends might refer to me as the “period whisperer” because they usually turn to me for advice on all things cycle and period info! I think cycle health is such an indicator of overall wellbeing so I proudly do a lot of reading on how to support female hormones and how to have a healthy cycle, whether that’s through lifestyle habits, diet or supplementation. I was recently introduced to Dome, who are equally as passionate about period care. 

Their Period Care supplements are specially crafted to introduce iron into your bloodstream, replenishing what is lost during menstruation. These delectable milk and dark chocolate spheres (yes, made from real chocolate!) incorporate microencapsulated iron, infused with vitamins B6 and B12, effectively combating fatigue, enhancing mood, and supporting blood flow regulation during your menstrual cycle. Throughout extensive testing, Dome Vitamins observed that 98% of users experienced increased upliftment and energy when taking these supplements during their period. Additionally, 100% of participants expressed satisfaction with the delightful taste and texture. If you love milk chocolate buttons, you’ll love these!

A Natural Bathroom Cleaning Hack

Part of being an adult is learning that a clean house NEVER stays clean. Why?!! It doesn’t seem fair! You do a big clean and organise session, feel smug at how beautiful your house looks and then boom, it’s dirty again in 0.5 seconds. One thing is for sure, my mum made it look a lot easier than it feels! One cleaning task I HATE doing is the bathroom. It’s the room that gets the dirtiest the quickest and I find it such a bore. BUT it has to be done so I won’t deny I like to look for hacks and shortcuts to make it easier. Recently I tried cleaning the dreaded shower screen with a natural concoction of baking soda and lemon and it worked a treat for the terrible limescale. Londoners will know how frustrating our hard water can be so I’m happy I’ve found a natural solution to those pesky water marks! Add a tablespoon of baking soda to a damp sponge, squeeze some lemon juice until it starts fizzing and get scrubbing. Repeat as often as you need.

Being Proactive About Fertility

I’m turning 30 in September and I’m feeling mixed about it. Over the years I’ve heard so many people share their worries and woes about turning 30 and it instigating a bit of a panic and I guess I naively thought, what’s all the fuss about?! It’s not that much of a big deal. Ahh the inexperienced youth was I! Here I am in my last month of my 20s and I do feel weird about it. 

I guess you look back at the decade and give it an analysis. Have I done “enough”? Have I done this, have I done that, have I achieved the level of success I feel I should have by now… I guess all these thoughts are only natural, however, one big thing I still have many questions about is becoming a mother. I know it’s what I want but I don’t shy away from the fact that it’s a huge life change and I think readiness is important. I married quite young, at age 23, so I’ve had a few years to ponder when I might be ready but with Covid-19 I feel like in some ways, I lost precious time. I was 26 when the pandemic hit and, at a time when I should have been loving life and feeling free to travel and have fun, the world stopped temporarily. It took a huge hit on my anxiety and it inevitably delayed my desire to have a child. Here I am, approaching 30 and I’m still making up for lost time. Wanting to plan holidays and enjoy being selfish for a little while longer but fertility is right up there at the top of my worry list. Have I left it too late? What if I have an issue I don’t know about? Will I take ages to fall pregnant? I wished I’d started trying sooner… etc etc. I’m sure I’m not alone, despite plenty of reassurance from friends I’m worrying about nothing! How I’m combatting this fear of the unknown is I’m going to be proactive and just find out the answers to my questions. I have decided to seek out some basic fertility testing that checks for things like egg reserves and hormone levels in the hope that knowing more about my current fertility status puts my mind at rest or at least guides me on my next step. Who knows, maybe it will spur me on to take that big leap, or maybe it will just give the peace of mind, I am good to wait a little longer. Whatever happens, I hope that knowledge will empower me.

A Hyaluronic Acid & Rosemary Scalp Treatment

I have to say, probably one of my favourite ways to indulge in some self-care is showing my hair some love. I really feel my best when my hair is freshly blow-dried or I’m simply just having a good hair day! Greasy, horrible hair just makes me feel like the pits in all honesty and I’d opt for a blow-dry over nails any day! I recently headed to Live True London to try their new Hyaluronic Acid & Rosemary Scalp treatment and I think it’s worth adding to your self-care pamper hit list! At the forefront of the latest trends, Rosemary oil takes centre stage as a powerful and favoured ingredient – if you’re on TikTok, you’ll know what I’m talking about! This exclusive treatment showcases the potent blend of Rosemary & Mint shampoo and conditioner, working in harmony to nourish your scalp and hair, resulting in irresistibly soft and thoroughly cleansed locks. To elevate the experience further, they introduce a revitalizing hyaluronic acid hair treatment, infusing your strands with moisture and effectively taming frizz. As the crowning touch, you’ll get an expert blow dry, leaving you with luxuriously styled hair that exudes radiance. I topped off my experience with the most gorgeous highlights I’ve genuinely ever had, courtesy of Glenesa at their Wardour St salon, and I’ve never felt so good!

The New (Caffeine-Free) Alternative To Matcha

I’m really not a matcha girl (despite every attempt to love it like I feel I should!) but I am pleased to report that I’ve found an alternative that is much milder in taste and happens to be caffeine-free too. As I’ve stated above, I love breakfast tea, but other than that, I’m not into any other caffeinated beverage. I’m not super anti-caffeine, but I like that I don’t crave or rely on it to get through my day. With matcha providing so many health benefits, I do feel in some ways I miss out on that but Clearspring have come to the rescue and I’m now loving their Organic Japanese Kuwa Matcha. Crafted from 100% organic Japanese mulberry leaves, this matcha sets itself apart as a caffeine-free option, making it ideal for those seeking a delightful alternative to traditional matcha. Sustainably grown in the picturesque region of Kagoshima, Japan, this matcha embodies not only exceptional taste but also a commitment to eco-friendly practices. Its velvety smooth flavour surpasses that of its conventional counterpart, making it a versatile choice in various culinary creations. Whether you’re a matcha enthusiast looking to reduce caffeine intake or simply prefer a zero-caffeine option, this is definitely one to add to your shopping list.

words by Molly Jennings

Why These Gummies Are Setting The Bar In Supplements

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When shopping for high-quality supplements it can be hard to know exactly what will work and what won’t. Trial and error is expensive so it certainly pays to know what to look for as well as also investing in supplements that you are going to actually take. Enter Nutriburst… the brand that is doing vitamins differently. Each of their supplements is a tasty gummy meaning that not only will you enjoy taking it each day, you’ll look forward to it so much that you’ll actually remember. Each of the products has their own individual flavour and is easy on the tummy too, and work for everyone -Nutriburst have gone above and beyond to make sure their gummies are Halal and Kosher friendly, gluten-free, vegan and sugar-free friendly, and don’t include any artificial colours or flavours.

Cutting-Edge Formulas = Results-Led Supplements 

Formulated by a team of experts, you can also rest assured that Nutriburst’s gummies will be not only helping you feel better on the inside, which will be showing on the outside too! For any athletes out there, you’ll be pleased to hear that Nutriburst has achieved the Informed Sport certification meaning that their products meet the highest quality standards of even the world’s most elite athletes. And because the people at Nutriburst believe the best ingredients achieve the best results, they have scoured the globe to find fully-traceable vitamins and minerals that will deliver excellent results – whether you are wanting stronger immunity or healthier hair. 

Who’s Behind Them…

Founded by a busy working mum, Simran believed that supplements could be made better using only plant-based ingredients and leaving out junk fillers and additives. Working with a nutritionist to help men and women of all ages feel and look their best, Nutriburst draws upon the experience and expertise of formulators to bring you gummies that contain the most cutting-edge research and the most advanced and unadulterated ingredients available.

Sustainability-Led 

A big part of their mission statement is to work in harmony with the planet as Nutriburst recognise that whilst we need to keep ourselves healthy we need to also look after the world we live in too. In 2022, Nutriburst became the first supplement brand to be certified as ‘Net Zero plastic to nature’. From off-setting their carbon footprint with an afforestation project in the UK to supporting a plastic removal project in India, the brand is making strides into establishing a positive impact on the planet.

Hair, Skin & Nails, £21.99
Delivering 11 essential vitamins and minerals to give you your daily glow, all wrapped up in a delicious strawberry flavour, this product is worth its weight in gold. Just two delicious daily gummies will support your natural collagen production as well as making sure that hair and nails grow strong too. It’s amazing just how quickly you’ll feel and see the effects, with reports of customers noticing differences in just a few weeks. The gummies also include powerful antioxidants Vitamins A, C and E alongside Zinc to help protect your cells from oxidative stress – a main component of aging skin.

Ashwagandha – KSM66, £21.99
Ashwagandha is in itself a fave amongst the Hip & Healthy team as it is just so good at keeping us calm – this supplement also includes Vitamin B5 and Iodine to help reduce any feelings of anxiety and also enhance memory and brain function. Using the gold standard in ingredients, this supplement also contributes to a healthy thyroid and increased energy, plus it’s tropical flavour is totally scrummy! 

Triple Immunity, £14.99
Powered by Vitamin C, D3 (the best most bioavailable form of Vitamin D), Zinc and Elderberry, this gummy packs a punch when it comes to supporting our immune systems. Using Liposomal Vitamin C (also regarded as the best type of Vitamin C) you’ll also likely notice a change in your energy levels. Plus, the Vitamin D and K contribute to healthy bone and muscle maintenance. And with its tasty berry flavour this gummy is becoming a firm favourite.

READER OFFER
Hip & Healthy readers can get 30% off using code “H&H-30” at the checkout

T&C’s: One use per user. Cannot be used in conjunction with any other discount or product/bundle on offer. Cannot be used on subscribe & save products.  Valid till 30th September 2023.

The New Studio In London To Try Kundalini Yoga

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I was blissfully unaware of what Kundalini yoga was before entering the suspended studio nestled into the roof of Remedi London. After all, this is a place that offers aesthetic treatments and medical consultations, but that is all part of their 360 approach that really does delve into every corner of wellness. 

Remedi London is the new wellness hub in one of London’s coolest new neighbourhoods, Nine Elms, just a stone’s throw away from Vauxhall. Branching into many aspects of wellness from IV drips, advanced aesthetics and diagnostic testing, to reiki healing, sound therapy and (of course) kundalini yoga, this all-encompassing space blends modern medicine and holistic spirituality under one roof. Co-founders, Dr. Nima and Yasmin come from a background in integrative medicine and holistic practices, the vision with Remedi London is a combined approach with the idea that the different dimensions of wellness will ultimately help you live the most fulfilled life.

Kundalini yoga is a spiritual journey to balance the chakras, with twists and turns, sweat and stillness, vibrations and energy shifts. Boosting your mental and physical state, Kundalini intertwines mantras, kriyas, mudras and meditations to awaken our “Prana”, helping to deal with stress, depression and anxiety. The practice is designed to unlock your Kundalini energy, located at the base of your spine, through a series of chanting, singing, breathing exercises and active poses. Aligned with the moon cycles, each session embarks on a unique sequence at Remedi London, led by wellness guide and inner transformation expert, Jayne Ellis.

Fundamentally, Kundalini pairs movement with breath. Sounds familiar right? Well, this is yoga in a whole new entity. It draws in energy from deep within you. The teacher started by introducing the new moon in Leo that we were entering. A time to be bold and fearless. The Leo energy knows its worth, something I could learn from! 

The breathwork felt foreign, everyone around me seemed to be more than comfortable releasing colossal breaths. Wholeheartedly throwing myself into it, I followed suit, in the bid to reap the benefits, and wow did I feel them!

I couldn’t relay everything we did as I was fully immersed in the pattern of breath and movement, but one episode that distinctively stood out was raising the legs with a deep inhalation and exhaling them down, using the navel (aka the core) to control the movement. The breathing grew aggressive as time went by. Around 2 minutes in, the heat flooded through my body and as the movement grew more challenging, the euphoric sensations heightened until suddenly Jayne cut us off. ‘Hold the breath, mula bandha, stuck in the navel, pull up through the pelvic floor….and then release’. The feeling that followed was still yet exhilarating, and that’s when I understood what all the fuss was about. 

There were moments I felt lightheaded, waves of sickness rippled over me, like my body was purging the bad energy to cleanse my mind and body. Don’t be put off by this, it’s completely normal for newbies to experience this kind of reaction. 

To close off the all-encompassing practice, we chanted in harmony, eyes closed, egos forgot and let the reverberating energy hum through us. I floated out of the studio, 1 hour and 45 minutes had passed, not that I had the cloudiest idea what the time was. I can liken Kundalini yoga to Reiki healing, yet there wasn’t a holistic practitioner hovering over me…did this mean I had become the master? I had initiated this energetic flow, zipping around my body like an electric current, blown away by this newfound spiritual skill I had just unlocked, I was in awe of the power of this practice.

I was reborn into a beaming sunset across the skyline of Nine Elms at 8pm on a balmy August evening, with a lilac haze on the horizon…possibly the most striking sky I’ve ever seen in London. Call it a coincidence, but it struck a real cord with me and added to the cathartic spark that had been lit in my spirit. 

Permission to be bold, proof that stepping over the edge can open new pathways. My soul was smiling, it’s not often we allow ourselves time to reconnect with our spirit. Will I be back? Absolutely. It’s not always I’ll have 2 hours spare in my schedule, but knowing that I can call on Kundalini yoga at any time I need a sense of grounding, feels like a sacred discovery that I have in my back pocket for when life gets overwhelming.

Click here to learn more about Kundalini yoga at Remedi London