Valentine’s Day Scents You’ll Love

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Finding your scent is often a more straightforward journey than one might expect. However, when the task shifts to selecting a fragrance for another, the complexity magnifies. With Valentine’s Day fast approaching, it’s time to navigate the intricate world of perfumes, considering the preferences, personality, and essence of that special someone in your life. It’s about aligning a scent with the essence of your loved one, creating an emblem of your affection that is both meaningful and intimate. 

Why Are Perfumes Such Popular Gifts For Valentine’s Day?

Many people identify scents and fragrances as their love language. This means that they tend to respond better to fragrances as expressions of affection or as ways to communicate emotions. The power of a good perfume lies in its ability to evoke memories and emotions, making it an intimate and personal gift. A carefully chosen fragrance can speak volumes about how well you know and understand your partner. Furthermore, the act of selecting a perfume for your loved one is a testament to the thought and effort put into the gift, enhancing its emotional value.

The Most Popular Valentine’s Day Scents

Flowers and chocolates tend to dominate the Valentine’s Day gift conversation. While they are a bit cliche, they remain popular – for good reason. These items have a rich sensual element to them, which is also reflected in the perfumes that tend to be popular this time of year.

  • Thierry Mugler Alien Eau de Parfum: This fragrance stands out with its exotic blend of jasmine sambac, cashmeran wood, and white amber. It’s a hit for its ability to transport the wearer to a mystical and ethereal world, making it suitable for those who prefer a distinctive, almost enigmatic fragrance profile. Alien is a celebration of individuality and is often chosen by those who gravitate towards striking, memorable scents.
  • Elie Saab Girl of Now Lovely: This scent is a harmonious mix of floral and nutty notes, creating a unique juxtaposition of softness and strength. It resonates with individuals who seek a balance between delicate femininity and a bold, confident presence. The interplay of almond with orange blossom gives it a refreshing twist, making it appealing for its unconventional take on a floral perfume.
  • Marc Jacobs Daisy Eau So Fresh Paradise: Known for its playful and uplifting spirit, this perfume combines fruity overtones with a light floral heart. Its appeal lies in its carefree and optimistic aura, perfect for those who enjoy a scent that’s both rejuvenating and subtly romantic. Daisy Eau So Fresh Paradise is often chosen for its cheerful, sunny disposition, capturing the essence of a blissful, carefree day.
  • Hermes Jour D’Hermes: Celebrated for encapsulating a garden in a bottle, this fragrance is a tribute to the diversity and beauty of flowers. It finds its audience among those who appreciate a refined and elegant floral composition, with a complexity that unfolds throughout the day. Jour D’Hermes is cherished for its graceful and sophisticated portrayal of nature’s bounty.
  • Hugo Boss The Scent Magnetic: This fragrance captivates with a fusion of dark cocoa and exquisite notes of mandarin. It appeals to those drawn to a balance of richness and zest, embodying both elegance and vitality. The Scent Magnetic is celebrated for its unique ability to intertwine intensity with an air of approachability, making it a favourite for its dynamic and engaging character.

Valentine’s Day Is Closer Than You Think

There are only a few weeks left until Valentine’s Day. You still have time to purchase the perfect romantic gift (or treat for yourself), but other people will also start realising this soon and you will have to scramble to get the perfume you want before stock runs out. That being said, you still ought to choose thoughtfully, considering the unique preferences and personality of the recipient to ensure your selection is not just a gift, but a meaningful expression of care and understanding. Remember, the right perfume can turn an ordinary Valentine’s Day into an unforgettable celebration of love and connection.

If you need more help in choosing a fragrance, Perfume Direct’s wardrobe scent guide is perfect for choosing something you know you’ll love (or at the very least choosing a gift that will be adored).

You Might Be Interested In These Commonly Asked Questions

How do I find women’s gift sets for Valentine’s Day?

  • If you do not have time to visit a physical store, the next place you should look is online. Online perfume stores like Perfume Direct often have sales around special occasions like Valentine’s Day, which means you are likely to get the fragrance you need at a price point that won’t break the bank. 

What Are The Top Women’s Fragrances For Valentine’s Day?

  • Floral and sweet notes, especially rose and vanilla, are chosen for their romantic appeal. These scents enhance any special moment, making them perfect for significant occasions.

Which Perfume Or Cologne Is Best For Men?

  • General preferences lean towards woody, spicy, or citrus fragrances, depending on individual taste and the setting. Such scents are versatile, suitable for both casual and formal events.

What Are The Most Arousing Scents?

  • Jasmine, vanilla, and sandalwood stand out for their ability to stimulate the senses, often associated with warmth and sensuality. These fragrances are known for their deep, inviting qualities.

Are Fragrances Romantic?

  • Certain fragrances have the power to evoke emotions and memories, contributing to a romantic ambiance. The choice of scent can play a significant role in setting a mood or expressing affection.

Green Beauty Smoothie Recipe

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We’ve fallen in love with this Green Protein Smoothie Recipe from Teffy Perk, founder of Sprinkle Of Green! It’s mega plant protein kick is perfect for vegans and plant based lovers!

 

INGREDIENTS

1 Cup plant milk (hemp, almond, oat, brown rice etc)

2 Large handfuls spinach

1 30g scoop of vegan vanilla protein powder (Sunwarrior is a good one)

1 Teaspoon greens powder (I used WelleCo’s The Super Elixir)

3 Tablespoons white beans

1/4 Avocado

1/2 Small banana, chopped and frozen

1 Tablespoon almond butter

3 Ice cubes

 

MTHOD

Place the milk, spinach, protein powder and greens powder into your blender and blend until fully combined. Add in the remaining ingredients and blend again until smooth and creamy.

Enjoy!

 

For more recipes like this, head to www.sprinkleofgreen.com

*CLOSED* WIN A 3-Month Supply of The Better Gut Probiotic

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THIS COMPETITION IS NOW CLOSED

Introducing ‘The Better Gut’ Probiotic Supplement: Your Solution to a Smoother Menopause Journey, Suitable for Women from Age 35 and Beyond!

‘The Better Gut’ stands out as the first probiotic supplement of its kind, meticulously crafted to address the unique needs of women during this transformative phase of life. It’s not just for those already in perimenopause but is suitable for women aged 35 plus – as hormone levels start to fluctuate.

This innovative supplement features a highly concentrated blend of six carefully selected bacterial strains, each backed by scientific research to deliver maximum benefits. Whether you’re in your late 30s, 40s, or beyond, ‘The Better Gut’ can support your journey towards a balanced and comfortable menopause transition.

The magic of ‘The Better Gut’ lies in its ability to foster a harmonious microbiome within your body. By promoting a balanced gut microbiome, this daily supplement aims to alleviate the myriad of symptoms that often accompany perimenopause and menopause.

1 x winner will receive a 3-months supply of The Better Gut Probiotic worth £153.00!

*Terms and conditions apply. Must be 18+ to enter. Competition closes on the 24th of February 2024. Entries limited to the UK only. If you do not opt-in your details will not be shared at all, unless you win and then your address is shared for the prize to be fulfilled ONLY, after which your details are discarded.

Tried & Tested: H&H Team Share Their Favourite Holistic Health Supplements

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In the dynamic realm of holistic health, where well-being is not merely the absence of illness but a harmonious integration of mind, body, and spirit, the pursuit of optimal living often involves a thoughtful selection of supplements. Embracing a holistic approach to health goes beyond mere fitness routines; it extends to nourishing the body with elements that promote balance and vitality. At Hip & Healthy, we are a community bound by our shared passion for holistic living and an insatiable curiosity for discovering, learning, and sharing the transformative tools that truly elevate our well-being.

Whether you’re a seasoned enthusiast or just embarking on your holistic journey, we hope our recommendations help you start to explore the transformative power of carefully chosen supplements in fostering a healthier, more balanced life.

Issy – Artah Cellular Hydration

“Newly on my radar, Artah’s electrolyte powder is brilliant for a quick rehydration fix. As someone who does a lot of sweat-inducing workouts, it’s vital to replenish electrolytes and this does just the trick! Containing a cocktail of Peruvian Maca and Inulin, Magnesium and Potassium this wonder powder does more than hydrate the body, simultaneously working to boost energy, metabolism and mood. Most electrolytes on the market are filled with unnecessary sugar, but you’re safe with this sugar and sweetener-free formula.”

Molly – Form Superblend Protein

“Right now, I’m loving having a smoothie for breakfast (groundbreaking, I know) and my current routine is working well for me… I wake up and walk the dog, get some fresh air and set my circadian rhythm for the day, come home make a cup of breakfast tea (I’ve learnt you should wait at least 30 mins after waking before caffeine intake to reduce your cortisol spiking) then I make a smoothie once my appetite picks up. My favourite supplement to add in is Form’s Superblend Protein. It’s the tastiest protein powder I’ve tried and it’s full of amazing ingredients like maca, digestive enzymes, probiotics, greens and loads of vitamins and minerals… as well as pea protein. I believe, especially for women, protein in the morning is essential.”

Lou – Advanced Nutrition Programme

“With a toddler at nursery, I feel like I catch every single possible winter illness so this year my biggest focus is on my immunity. Advanced Nutrition Programme’s Immunity Intelligence supplement is a great way to support overall wellbeing for the body, mind and skin. Each day includes a pod of supplements including Colostrum-c, Vitamin C, Skin Vitality, Vitamin A and Vitamin D so you can kick start your health and look and feel your best for the new year.”

Sadie – Better You

“Better You has long been one of my go-to supplement brands for me and my kids. I love the way that all their vitamins come in delicious sprays making them not just easy to take but enjoyable too. They also go that extra mile and can provide tests for customers who want to find out what their current vitamin levels are at. Not only are their supplement qualities top-notch but they also are working hard to support the environment too with their Better Planet Project, from removing plastic from the oceans to eradicating all traces of palm oil from our product range and supporting vulnerable mothers and babies to get the nutrients they need.”

Frankie – LYMA

“Thanks to LYMA, I’ve discovered a whole new dimension of wellness through their glamorous supplements. The allure begins with their beauty-boosting pills, elegantly presented in a stylish copper pot. Crafted by celebrity trainer Russell Bateman, these pills embody a powerful fusion of 10 essential ingredients, including plant-based vitamin D, prebiotics, ashwagandha, keratin, and Vitamin K. Beyond the surface, these supplements have become my go-to solution for anxiety, insomnia, and an overall boost to my skin, hair, and nails. The incorporation of immunity-boosting elements is a game-changer for my holistic well-being.”

Midlife Must-Haves: The Menopause Products That Are Worth Investing In

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As women navigate the transformative phases of peri-menopause, the physical and emotional changes they experience often prompt a search for effective solutions and support. This pivotal stage in a woman’s life demands a thoughtful approach, and investing in the right products can make a significant difference in enhancing overall well-being. Below we delve into a curated selection of menopause products that prove to be invaluable companions during this journey.

Women going through perimenopause and menopause may experience various hormonal changes that can lead to specific nutritional needs. While it’s essential for individuals to consult with healthcare professionals for personalised advice, here are some common supplements and nutrients that may be beneficial during this transitional period:

Calcium and Vitamin D: Hormonal changes during menopause can contribute to bone density loss. Calcium and vitamin D are crucial for maintaining bone health, and supplements can be considered to support bone strength. 

Vitamin B Complex: B vitamins, especially B6, B12, and Folate, play a role in mood regulation and can help alleviate symptoms like mood swings and fatigue commonly associated with perimenopause and menopause. 

Omega-3 Fatty Acids: These essential fats can support heart health and help manage inflammation. Omega-3 supplements, such as fish oil, may benefit women experiencing joint pain and mood fluctuations. 

Magnesium: Known for its muscle and nerve function support, magnesium can be beneficial for managing sleep disturbances, muscle cramps, and anxiety, which can be prevalent during perimenopause and menopause. 

Soy Isoflavones or Black Cohosh: These supplements contain phytoestrogens that may help alleviate hot flashes and other menopausal symptoms by mimicking the effects of estrogen in the body. 

Probiotics: Digestive issues can become more common during menopause. Probiotic supplements can support gut health, aiding in digestion and nutrient absorption. 

“During perimenopause, oestrogen levels can change dramatically, leading to a decrease in enzymes and bacterial diversity in the oh-so-important estrobolome (a collection of bacteria in the gut that plays a key role in processing and modulating oestrogen). These shifts can bring about familiar menopausal symptoms, such as: IBS flare ups, bloating, hot flushes, weight gain, mood changes, brain fog, energy dips and more”, says Nutritional Therapist and founder of The Better Gut, Joanna Lyall

Iron: Some women may experience changes in menstrual bleeding during perimenopause, leading to iron deficiency. Iron supplements can help address this deficiency. 

Collagen: Collagen is essential for skin elasticity and joint health. Supplementing with collagen may help counter the effects of reduced collagen production during menopause, supporting skin and joint health.

From essential nutritional support to lifestyle aids, these carefully chosen items address the unique needs that arise during menopause and peri-menopause, empowering women to embrace this chapter with grace, comfort, and confidence.

Equi London Menopause Formula 

A thoughtfully crafted supplement addressing menopausal symptoms by combining adaptogens, vitamins, and minerals to support hormonal balance.

Kindra Cool Down Mist 

A refreshing mist designed to alleviate hot flashes and provide instant relief during menopausal moments.

The Better Gut

A comprehensive supplement supporting gut health with probiotics and prebiotics, addressing digestive issues commonly associated with menopause.

MPowder Peri Boost

A nutritional supplement designed to nourish and empower women during menopause, featuring a blend of essential vitamins and minerals.

Made Of More Brightening Day Shield

A skincare product formulated to brighten and protect the skin, offering a solution for the changes in complexion that may occur during menopause.

No7 X Embr Wave Bracelet

A wearable technology bracelet collaborating with No7 to provide a cooling sensation, offering relief from hot flashes associated with menopause.

Wild Nutrition Menopause Complex

A natural and holistic supplement containing botanicals and nutrients to support women through menopause and promote overall well-being.

Menoglow Hot Flush Cool Fix Serum

A specialized serum designed to cool and soothe the skin during hot flashes, contributing to a more comfortable menopausal experience.

The CoolSoft™ MenoMat

A soft and cooling mattress topper designed to regulate body temperature, providing a comfortable sleep solution for women experiencing night sweats during menopause.

The Hormone Whisperer: Why Inositol Could Be Key For PCOS

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Inositol has garnered considerable attention for its purported ability to regulate menstrual cycles, particularly among women grappling with Polycystic Ovary Syndrome (PCOS). Widely hailed as a “miracle pill” by those navigating the challenges of PCOS, its popularity has skyrocketed as women share anecdotes of its transformative effects on hormonal balance. 

We delve beyond the enthusiastic testimonials to scrutinise the scientific underpinnings of it’s acclaimed benefits. We spoke to Leila Martyn, founder of MyOva, Jodie Relf, PCOS Dietician and spokesperson for MyOva and Alex Okell, Nutritionist & Founder of The PCOS Collective, all specialists in this field, to unravel the intricacies of how this supplement operates within the body, seeking to discover whether its reputation aligns with the evidence.

What is Inositol?

Leila: Inositol, once thought to be a B vitamin, is a simple sugar-like substance that the body can make in small amounts on its own. There are nine different types, naturally found in foods like fruits and beans, but the most common forms, often seen in supplements, are Myo-inositol and d-chiro-inositol.

Who is it for? 

Alex: The research suggests that inositol is beneficial for individuals with PCOS (Polycystic Ovary Syndrome) because of its impact on insulin resistance, androgen levels, reduced metabolic disorder risk and ovulation and fertility outcomes. Although it is primarily researched for PCOS it may also aid those with irregular menstrual cycles because of its links with ovulation and menstrual cycle regularity.

Internally, how does it affect women’s health? 

Alex: Myo-inositol, acting as a secondary messenger for follicle-stimulating hormone (FSH), is beneficial in balancing the FSH/LH ratio and therefore regulating menstrual cycles. It may also enhance the maturation of ovarian follicles and improve the quality of egg cells, potentially boosting reproductive chances. D-chiro inositol, linked to androgen synthesis and insulin, aids in glucose storage by acting as an insulin sensitiser.

What are the main benefits and how is it helping women?

Leila: When it comes to PCOS, Myo-inositol plays a crucial role in restoring balance within the body. Numerous studies have shown that it can effectively reduce insulin levels, leading to restored ovulation, improved egg quality, reduced hyperandrogenism (elevated testosterone levels), prevention of gestational diabetes in pregnant women, and can contribute to regulating the menstrual cycle. It produces these impressive results by acting as an insulin sensitiser, enhancing the body’s response to insulin by improving the metabolic pathways involved in carbohydrate metabolism.

Many people with PCOS are often prescribed metformin, a medication that helps the body use insulin more effectively to assist in weight loss, restore ovulation, and enhance fertility. However, metformin can sometimes lead to uncomfortable side effects. Studies indicate that Myo-inositol can be just as effective as metformin in managing PCOS, but without the side effects, making it a great natural alternative, with the added benefit that Myo-inositol can be easily purchased over the counter or online.

Can inositol help with fertility?

Alex: Yes, studies have found that taking myo-inositol, alone or in combination with D-chiro-inositol, is capable of restoring spontaneous ovulation and improving fertility in people with PCOS.

What type of inositol should I take?

Jodie: Clinical studies have demonstrated favourable outcomes with the use of both myo-inositol in isolation and a combination of myo-inositol and D-chiro inositol (in a 40:1 ratio). The evidence supporting the effectiveness of each of these formulations is equally robust, signifying that opting for either form can yield positive impacts on managing PCOS.

Myo-inositol in isolation is more readily available and usually more affordable than the combination which makes it the most popular choice. MyOva’s best-selling Myoplus is a highly regarded formula that you can trust.

How and when should you take it?

Alex: Inositol supplementation as a treatment for PCOS is still experimental, which means more research is needed to conclusively recommend it for PCOS. If you do choose to take it, consult with your healthcare provider or nutrition professional. Always follow the instructions on the label to prevent taking too much (overuse of inositol may lead to hypoglycemia (low blood sugar), although this is considered rare). It is advised to split your supplementation across the day, half in the morning and half in the evening. Dosage is brand dependent but it is usually between 2000 and 4000 mg. If you decide to supplement with inositol, ensure you are taking it for at least 3-6 months to be able to see if it affects your PCOS symptoms (unless told otherwise by your healthcare team). Inositol can be taken during pregnancy, and it may offer benefits such as reducing the risk of gestational diabetes, especially in people with PCOS.

Are there any side effects associated with Myo-inositol?

Jodie: Most individuals experience no side effects and no studies have reported any severe side effects. It’s important to note that everyone reacts differently to all supplements and medications, if you do experience any side effects you should contact your GP and discuss either stopping the supplement or lowering your dose. 

Can you take Inositol alongside contraception, fertility treatment and other forms of medication?

Alex: Yes, it can be taken in combination with other medications as it has few interactions with other medications. As always, speak with your doctor to make sure supplementing is safe for you.

Why has it become more talked about in recent years?

Leila: I believe the growing interest is due to several factors. First, there’s an increasing awareness and conversation about women’s hormonal health, including conditions like PCOS. Everyone from social media influencers to mainstream media outlets is driving this dialogue. This openness has led to more women sharing their experiences and solutions that have worked for them. 

I also believe that there is a general preference among many women to avoid pharmaceutical drugs unless absolutely necessary, favouring natural alternatives when they’re effective. Additionally, I truly think COVID played a huge role. With doctor’s appointments becoming harder to schedule, many women turned to online resources to find natural solutions for their health issues, leading to a greater interest in alternative options.

If Inositol doesn’t have the desired outcome for a woman who has been diagnosed with PCOS, what does this suggest?

Jodie: You may need to consider the dose you are taking. While research highlights the potential benefits, definitive guidelines on the correct dose are still evolving, necessitating further study. Many clinical trials use a dosage of 4000mg of myo-inositol, divided into two daily doses (2000mg in the morning and the same in the evening). If you’ve been taking a lower dose, increasing it could be worth exploring to gauge the desired effects.

Additionally, patience is key. While noticeable improvements often manifest within three months, some individuals might experience changes over a more extended period, ranging from 6 to 12 months. It’s crucial to recognize that it isn’t a miraculous solution. Optimal results hinge on adopting broader lifestyle changes to effectively manage PCOS. If the desired outcomes aren’t realised with inositol alone, considering complementary lifestyle changes alongside supplementation is advisable.

words by Isabelle Shury

READ MORE: 10 Ways You Can Kick PCOS

At-Home Health Tests: Things You Should Know BEFORE You Take One

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As a confessed health junkie, wellness writer and hypochondriac it would have been remiss of me to not try the wave of at-home health tests that have flooded the health market recently. Personalised wellness is positively impacting and shaping the wellness industry and is here to stay. So, I dove head first into lifting the lid on my health and the results were fascinating – and reassuringly for all the at-home health test brands – each of the tests seem to come back saying the same thing but just in a variety of ways. This is the genius of at-home health testing, it is a fast way (albeit for a cost) of getting a much clearer insight into a health issue you are worrying about. However, before you head online to buy one for yourself, whilst these at-home tests are no doubt ensuring we get help quicker, and helping us address soon-to-be problems at an earlier stage, they don’t come without all risk. Here are my (and a few of my fave experts)  top tips to consider before you go down the route of at-home health tests:

  1. Always See Your GP First If You’re Worried

If there is something that you are worrying about with regards to your health, it is a really good idea to have a conversation with your doctor about it before you go down the at-home self-testing route. Not only might your doctor be able to give you advice that might help your issue, but they might even be able to guide you as to the best at-home health test if you tell them that you would like to investigate further. Also, there is every chance that you might not even need to do an at-home health test in which case your doctor has just saved you from parting with your hard-earned cash. From personal experience, I worry a lot about my health and sometimes you might not get the reassurance you were hoping for within an at-home health test, which can only fuel the anxiety further (even though you really have nothing to worry about). Plus, other anxieties can be attached to at-home health testing, such as although you might be testing for one thing, the test might throw up something else in your results, which can cause further anxiety – this is why I really recommend speaking to a doctor before even embarking on the at-home health testing route. And certainly make them aware of your anxieties if you do suffer from worrying a lot about your health.

  1. Check a Brand’s Credentials 

Dr Hana Patel, a GP based in London and Health Coach recommends that you make sure you go with a reputable company and “that people look for a company that works with certified labs and offers support from medical professionals”. Just like anything when it comes to the wellness industry, it is really important to do your research and check that the at-home health test you’re going with can deliver accurate test results. As whatever your results say, in many cases you’re likely to make some serious lifestyle changes because of them – so you want the results to be right. 

  1. Make Sure You Discuss Any Results with A Qualified Professional

Making sense of your test results can often be confusing and worrying. It is really important that you discuss your results with a healthcare professional – and actually it is a good indication of the at-home test brand if they have great on-boarded experts and deliver this service as part of the service. Dr Patel says “depending on where you go, most at-home tests are a self-pay service to provide access to blood tests and results to patients quickly. [If the brand does not provide the interpretation service with a professional], it is important you take your results to a doctor for review. I see many patients who have had blood tests like these and they need interpreting in relation to their symptoms and medical conditions”.

  1. Stay In Tune With Your Body

Although getting data on how your body is doing is a fantastic way to optimise our health, there is an argument to making sure we don’t just rely on what an at-home health test tells us. Miranda Lewis, Health Coach and Owner of Eat Breathe Meditate is concerned that relying on data to tell us how we are is moving us away from understanding our own bodies and how we are feeling “I think the danger with this trend for data is that it takes us further from being in tune with ourselves”. Nutritionist, Selene Gulbache celebrates the potential of at-home health tests but worries “about the slippery slope towards dieting mentality and disordered eating”, which she has seen in the past. Most of the good testing brands come with a warning that if you have experienced eating disorders in the past then you must consult your doctor before you embark on one of their tests – however, not all of them carry this warning. Selen continues “let’s focus on intuitive eating, body awareness, and building a healthy relationship with food. These tests can be tools for understanding, not for fueling obsessions”. 

  1. Do The Test Properly (read the instructions!!) 

Dr Patel says “it is also important to follow instructions for collecting samples carefully, as any error could reduce the accuracy of the test.” Therefore it pays to make sure that you have the process for collecting the samples down to a T before you actually do it. I find watching the How To YouTube videos that the brands often recommend absolutely imperative. Also many health tests (such as a vaginal health test I did) have strict timing windows in which you can actually do the test and it is important to get these right so as not to skew the results.

  1. At-Home Tests Will Help You Understand Your Body Better

It really is just how much you’ll learn about your body with some of these at-home health tests. From testing my hormones to my gut microbiome, my vaginal health and even how my body responds to sugar and fat – my eyes have been opened to what is really going on in the inside of my body. The bigger learning for me has been that some of my seemingly “healthy habits” weren’t actually serving my body anymore. Things like intermittent fasting and regular running have actually been found to be having a harmful effect on my health and I am grateful to be armed with this knowledge. After receiving these results I spoke with the brand’s experts and my own GP too, to help me put in place new health rituals that will have a much more positive impact on my body as I age. It is certainly true that what works for you in your 20s might not be the best thing for you in your 30s and almost certainly won’t be having the same positive effect as you head into your 40s (not quite there yet but nearly!). I spoke to Steven Dick, Co-Founder of The Fitness Group, who feels excited about what at-home health tests have to offer from a fitness and wellness perspective “Through leveraging technology we are moving into a new age where personalised recommendations based on science, the latest research will shape individuals awareness and health choices.” In fact, Steven believes that this new wellness trend will move the whole industry forward and as such is training his PTs to better understand how to work with clients’ individual needs based on findings from health tests that they have undergone “In previous years personal trainers would support their clients with calorie counting and meal tracking apps to get a shared view on a client’s nutrition habits, allowing the trainer to review and recommend changes. However, personal trainers will now need to adapt to a new world of personalised nutrition and alter their recommendations based on a match of individual needs and a set of governing principles that promote nutrient-rich foods.”

Best For Anti-Aging

Glycanage

Best for Vaginal Health

Daye

Best For Women’s Health

Hertility

Best For Men’s Health

Thriva

Best For Nutrition Guidance and Blood Sugar

Zoe

Master Your Microbiome: 10 Gut-Balancing Recipes To Try

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In the fascinating landscape of human health, an often-overlooked protagonist emerges: the gut. Beyond its role as the primary player in digestion, the gut is a complex ecosystem, teeming with trillions of microorganisms that collectively form the microbiome. Recent scientific studies have brought to light the profound impact of the gut microbiome on various aspects of our well-being, sparking a culinary revolution as we explore the profound connection between our dietary choices and gut health.

The Gut Microbiome

Imagine a bustling city within us, where trillions of microbial citizens – bacteria, viruses, fungi – live harmoniously in our gut. This microscopic metropolis, collectively known as the microbiome, is not just a passive observer but an active participant in shaping our health. Scientific research, such as the groundbreaking Human Microbiome Project, has unveiled the intricate dance between the microbiome and our overall well-being.

Why does gut health matter?

Digestive Harmony: Beyond the efficient breakdown of food, the gut’s role in nutrient absorption influences our energy levels, metabolism, and overall vitality.

Immune Resilience: Scientific studies, including those published in the Journal of Immunology, underscore the pivotal role of the gut in supporting the immune system, defending against pathogens, and maintaining an optimal immune response.

Mood and Mental Health: The gut-brain axis, a bidirectional communication system between the gut and the brain, has been a subject of intensive study. Research in the field, like that published in the Journal of Neurogastroenterology and Motility, highlights the impact of gut health on mood, cognition, and mental well-being.

Inflammation Regulation: Chronic inflammation is a common denominator in various diseases. Emerging studies, including those in the journal Cell Host & Microbe, emphasise the gut’s role in modulating inflammation, potentially influencing conditions ranging from metabolic disorders to autoimmune diseases.

Vegan Probiotic Gut Healing Bowl

Carina Berry

Easy Fermented Salsa

Robust Recipes

Coconut Chia Pudding

The Almond Eater

Easy Probiotic Cashew Cheese

Spotebi

Asian Slaw

Love & Lemons

Gut Health Citrus Smoothie

The Awesome Green

Savoury Fermented Oatmeal Bowls

Cultured Guru

Gut Healthy Chocolate Dipped Strawberry Cubes

Kale Junkie

Kimchi Tofu Scramble

The Simple Veganista 

Kimchi & Pesto Grilled Cheese

Lucy & Lentils

From Bungee To “Cosy Cardio”: 10 Mood-Boosting Workouts To Try In London

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Movement is medicine! In a world where the demands of daily life can sometimes feel overwhelming, finding solace in the sanctuary of a mood-boosting workout becomes essential. Exercise is not only beneficial for our health and bodies but also has a profound impact on our mental well-being, holding the power to completely uplift our mood. We’ve listed ten endorphin-inducing workouts that go beyond the ordinary. From booty-shaking dance classes to ‘cosy cardio’ sessions, these mood-boosting workouts will make you sweat and smile in equal measure.

Sanctum

Sanctum is a Dutch fitness meets therapy concept that has charmed many through the euphoric experience. The 50-minute mindful movement practice is loosely choreographed into a sequence of dance moves and exercises. Curated playlists that take you through all the feels are blasted through noise-cancelling headphones to underpin the experience, synced with the movement to get you fully in the zone. Sanctum prides itself on creating a safe space to be your most authentic self. You’ll be hugging the people by the end of the session. Leave your ego at the door and prepare to free your body, this is something magically mood-boosting.

HOTM Cardio – Heartcore

‘Cosy Cardio’ has been coined on TikTok as the exercise regime that switches dark, strobe-lit studios pumped with air-conditioning and banging music, for a cosier, more serene setting that is inviting and fitting for the winter. Heartcore’s new HOTM Cardio class is bang on this trend, taking place in their light and airy infrared heated studio. ​​Combining a dynamic full-body workout, with intentional moments of low-impact cardio to condition your body and boost your metabolism, this class will leave you feeling stronger and more positive in mind and body.

Superfly – Gymbox

In this 45-minute bungee cord fitness class that defies gravity, you’ll unleash your inner airborne athlete. The moment you secure yourself into the harness, you become a zero-gravity force of nature, effortlessly jumping, floating and gliding through a workout that requires no pushing. Defying conventional fitness norms, Superfly will give you a sheer thrill!

Aerial Yoga – REPOSE

Suspended in silk hammocks, this 1-hour antigravity yoga class blends the serenity of yoga with the thrill of acrobatics, creating a dynamic fusion that simulates both mind and body. The weightless sensation allows you to create new shapes and enter the upside-down world! Put your trust in the expert instructors and the silks to venture into unfamiliar ways of moving, explore the limits of your flexibility and experience a deep release in the postures. At the end of the session, cocoon into the silk and enjoy the most freeing savasana you’ve ever encountered.

Rumble – 1Rebel

Endorphins are flying high in the mash-up of boxing and strength work. Powered by a wicked playlist and adrenaline, RUMBLE is the 45-minute workout that cleverly disguises cardio by making it enjoyable. You’ll switch between mastering the art of stance and form to unleash killer punching combos, with strength sets for the ultimate hybrid workout. Nothing raises your vibrations like giving your all to the punch bag… leaving behind any built-up tension or anger.

Twerk After Work – MGMT Fitness

Taught by qualified Twerk Instructor, Iesha Lucci, this 50-minute session will get you whining and perfecting your twerk technique. Challenge yourself with playful yet sweat-inducing sequences to ignite a sense of liberation and confidence. Soundtracked by tunes that get you in the mood to shake your booty, Twerk After Work will help you disconnect from the outside world in the most vivacious manner with an empowering affirmation mantra at the end of each class.

Rebounding – Frame

Releasing a flood of endorphins, this workout utilises a mini trampoline for a low-impact fusion of cardio and muscular endurance. With no strain on your joints, this fun-filled 45-minute session calls on your inner child as well as coordination and balance to master the routines, tailored to target your legs, core and upper body. Following suit in Frame’s signature joy-seeking style, Rebounding is one of the most lively classes in their roster of uplifting sessions.

Kundalini Yoga – Remedi London

Experience an ancient old spiritually awakening practice at Remedi London led by wellness guide and inner transformation expert, Jayne Ellis. Fundamentally, Kundalini pairs movement with breath. Sounds familiar right? Well, this is yoga in a whole new entity. The 90-minute spiritual journey balances the chakras, with twists and turns, sweat and stillness, vibrations and energy shifts. The practice is designed to unlock your Kundalini energy, located at the base of your spine, through a series of chanting, singing, breathing exercises and active poses. Boosting your mental and physical state, Kundalini intertwines mantras, kriyas, mudras and meditations to awaken our “Prana”, helping to deal with stress, depression and anxiety. 

Bondi Rise & Jump

Expect that desired Reformer Pilates burn married with the high intensity of a trampoline at Bondi Rise’s Jumpboard class. As you mount the reformer bed equipped with a specialised jumpboard, the class propels you into controlled leaps and pulsating movements. At its core, this 50-minute session combines the precision of Pilates with the heart-pounding nature of a cardio routine for a full-body workout. The rhythmic cadence of the jumpboard amplifies the Reformer’s transformative effects to offer a dynamic, energy-boosting class.

Rocket Yoga – BLOK

Defining the conventional boundaries of traditional yoga, Rocket Yoga puts a playful spin on your practice! Suitable for advanced yogis, this class can get pretty challenging, involving core arm balances, inversions, strength drills and backbends. Designed to build stamina, strength and flexibility, Rocket Yoga is fast-paced, challenging both body and mind. Rewarding and humbling in equal measure, this class pushes the boundaries of your practice with the help of expert yoga teachers to keep you safe at all times.

words by Isabelle Shury

*CLOSED* WIN £500 Worth of The London Dispensary CBD Goodies

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THIS COMPETITION IS NOW CLOSED

We are huge fans of The London Dispensary here at H&H and are very excited to offer three winners a bundle of CBD goodies worth over £500

Formulated to achieve wellness from within, The London Dispensary is a plant-based wellness brand that blends the healing and supportive properties of CBD with botanical aromatherapy, natural nootropics, and adaptogens to help boost your performance, balance your mind, and get prepared for bed. Their ethos is to deliver multi-dimensional, holistic experiences that nourish your mind, body and soul, whilst providing eco-premium quality and effective wellness.

Three winner will receive a box valued at over £500 RRP each containing:

  1. 10% CBD Sleep Drops 15ml – Broad-spectrum CBD w/ sleep terpenes, l-theanine and botanicals
  2. 5% Boost CBD Drops – 30ml – Broad-spectrum w/ ginseng, ginger & lemon balm
  3. 5% Balance CBD Drops – 30ml Broad-spectrum w/ ashwagandha, ginkgo, vitamins D & B complex
  4. Warming CBD Muscle Balm – 50ml – 500mg CBD w/argan oil
  5. Bed Pulse Point Roll-On – 10ml – 500mg CBD w/ lavender & camphor essential oils
  6. CBD Bath Bombs – 100mg CBD
  7. Lip Butter – 15ml -150mg CBD
  8. Boost CBD Gummies w/ lions mane, chaga and ginseng
  9. Balance CBD Fruit Jellies w/ reishi & ashwagandha
  10. Slumber – CBD Wax Melts
  11. Breathe & Grounding CBD aromatherapy candles
  12. Hemp Soap w/ green tea, nettle, eucalyptus & menthol

*Terms and conditions apply. Must be 18+ to enter. Competition closes on the 17th of February 2024. Entries limited to the UK only. If you do not opt-in your details will not be shared at all, unless you win and then your address is shared for the prize to be fulfilled ONLY, after which your details are discarded.

Spicy Pickled Avocado

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I absolutely love pickles. Recently, I started trying to make my own at home after being gifted a book by my friend all about pickling foods. The vinegar gives any fruit or vegetable a delicious tang that you can enjoy straight out of the jar, or alongside your favourite salads and sandwiches. It’s super simple to do and a fun way to experiment with food and if you love avocado then you’ve got to try my Spicy Pickled Avocado!

INGREDIENTS

225 ml (7½ fl oz/scant 1 cup) distilled white vinegar

225 ml (7½ fl oz/scant 1 cup) water

75 g (2½ oz/1⁄3 cup) sugar

1 tablespoon sea salt

1 teaspoon chilli (hot pepper) flakes

grated zest of 1 lemon

6 black peppercorns

1 teaspoon coriander seeds

6 sprigs of coriander (cilantro)

2 unripe avocados, peeled, stoned and thinly sliced

METHOD

1. Gently heat the vinegar, water, sugar and salt in a small saucepan over a medium heat, stirring frequently for 3–5 minutes, or until the sugar has dissolved. Remove from the heat and leave to cool.

2. Add the chilli flakes, lemon zest, peppercorns, coriander seeds, sprigs of coriander and avocado slices to a sterilised jar.

3. Pour the cooled pickling mixture into the jar and seal tightly with a lid. Store in the refrigerator for at least 4 hours before digging in.

TIP

— To sterilise a jar, make sure you soak it in boiling water, or run it through a dishwasher on a high heat.

Make it Vegan by Madeleine Olivia (Hardie Grant, £25) is out now. Photography: Clare Winfield & Ali Green

8 Incredible Train Holidays To Consider For Slower-Paced Travel

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In an era marked by an increasing awareness of environmental impact and a desire for more immersive travel experiences, rail travel has emerged as a compelling alternative to traditional air journeys. As we embark on a discussion of the world’s most captivating railway routes, it’s essential to underscore the numerous advantages that make train travel an attractive choice. Unlike air travel, trains offer a sustainable mode of transportation, emitting fewer pollutants and contributing less to climate change. This ecological conscientiousness, coupled with cost-effectiveness, generous baggage allowances, and a more relaxed and convenient boarding process, has propelled the resurgence of rail travel. With more legroom, comfortable seating, and the opportunity to traverse scenic landscapes up close, train holidays promise not just efficient transportation but an enriching and relaxed exploration of destinations, making them an increasingly popular choice for discerning travellers worldwide.

Indian Pacific: Australia’s Indian Pacific is a transcontinental odyssey that spans the breadth of the continent, from the Indian Ocean to the Pacific. This iconic train journey traverses the vast and varied landscapes of the Australian Outback, offering passengers a glimpse of remote deserts, goldfields, and expansive plains. The Indian Pacific is a testament to the continent’s diversity, providing an unforgettable experience of the Australian wilderness on a grand scale.

Orient Express: The Orient Express, a byword for elegance and luxury, epitomizes the golden age of train travel. Linking cities across Europe, this iconic journey takes passengers on a refined adventure in lavishly adorned carriages. With its sumptuous interiors, attentive service, and an aura of timeless charm, the Orient Express is a voyage that transcends time, inviting travellers to step into a world of opulence and sophistication. 

Glacier Express: Switzerland’s Glacier Express presents a scenic masterpiece as it winds through the majestic Swiss Alps. Passengers are treated to breathtaking vistas of snow-capped peaks, charming villages, and pristine landscapes. The journey is a seamless blend of modern comfort and natural beauty, with panoramic windows providing an uninterrupted view of the Alps, making the Glacier Express a must for those seeking a picturesque railway adventure. 

Belmond Royal Scotsman: Scotland’s Belmond Royal Scotsman offers a journey through the rugged beauty of the Scottish Highlands in unparalleled style. This luxury train takes passengers on a refined exploration of castles, lochs, and mist-covered mountains. With its intimate carriages, exquisite cuisine, and personalized service, the Belmond Royal Scotsman provides an intimate and immersive experience into the heart of Scotland’s enchanting landscapes. 

Rocky Mountaineer: Canada’s Rocky Mountaineer takes passengers on a breathtaking journey through the stunning landscapes of the Rocky Mountains. With glass-domed carriages providing unobstructed views of towering peaks, dense forests, and rushing rivers, this train offers a front-row seat to the natural wonders of the Canadian Rockies. The Rocky Mountaineer is a celebration of untamed wilderness and luxury travel, creating memories against a backdrop of awe-inspiring scenery. 

Belmond Andean Explorer: The Belmond Andean Explorer offers a captivating exploration of Peru’s diverse landscapes, from the Andean highlands to the coastal plains. This luxury train allows passengers to discover ancient Inca ruins, traditional villages, and the breathtaking beauty of the Andes. With its beautifully appointed cabins, fine dining, and observation car, the Belmond Andean Explorer invites travellers to embark on a journey of cultural discovery and natural splendour. 

Maharajas Express: India’s Maharajas Express offers a regal sojourn, blending modern luxury with the grandeur of a bygone era. This train traverses the diverse landscapes of India, from bustling cities to ancient palaces and vibrant markets. Passengers are treated to world-class amenities, exquisite cuisine, and a glimpse into the rich tapestry of Indian culture, making the Maharajas Express a journey fit for royalty. 

Seven Stars in Kyushu: The Seven Stars in Kyushu introduces passengers to a uniquely Japanese railway experience, combining traditional elegance with modern comforts. This luxury sleeper train explores the scenic beauty and cultural richness of Kyushu, offering a blend of meticulous design, local craftsmanship, and impeccable hospitality. From tranquil landscapes to historic landmarks, the Seven Stars in Kyushu promises a journey that captures the essence of Japan.