Welcome to July’s issue (if you can call a digital column that) of my wellness Must-Haves. Hopefully most of you will be planning on a proper get-away or some much needed R&R at this time of year. We’re half way through the year and I think it is the PERFECT time to take stock and reflect on all that has happened so far. In fact, I think it is so important to take some time that for the first time in my whole career I am taking an entire month off in August. I’m keen to spend time with the family (having never taken a proper mat leave or anything longer than a couple of weeks at a time) but I also want to use the time to think about how I want the next 6 months to go and set some goals and intentions for the rest of the year. Enjoy the summer – and I’ll see you in September!
Anti-Aging Skincare Launch in the UK
Element Eight products were developed by a world renowned team of scientists and surgeons who have spent over a decade developing the proprietary oxygen delivery systems that make them so unique and effective. Did you know that 60% of the skin’s oxygen levels are lost by the age of 40 (I’m 39 so I am paying close attention to this stat!). And that oxygen depletion is the leading cause of the signs of aging and leads to the breakdown of collagen and elastin and the development of fine lines, wrinkles and discoloration. Element Eight exists to combat that. Go check them out now.
I realise I am late to the game here – my sister has been reading Foley’s books for years, but by god is this book good. I was gripped all holiday and could not put it down. I haven’t read fiction for years, but I loved this book so much that I just bought her next one. Also – so good is Lucy Foley’s writing that Hulu have just snapped up the rights to turn one of her other bestsellers, The Guest List, into a series.
The Power of Scent
We all know how powerful a scent can be at evoking a memory or even a feeling. The smell of suncream instantly takes me to sunnier times and sunnier thoughts. Essential oils brand, anatomé has launched their first ever Wellbeing Parfums and they are divine. To experience the scents at their best, apply each fragrance to sensory points on the wrists, neck, and chest.
Things to do This Summer Holidays:
For Festival Goers – CarFest / SpaFest / KidsFest
CarFest in Laverstoke Park Farm, Hampshire is one of the best wellness and family-friendly festivals to book this summer, taking place over the bank holiday weekend in August. The brain-child of Chris Evans, despite its “car” focussed name, visitors can indulge in yoga sessions, cooking workshops, meditation, therapeutic massages, and beauty treatments in the Spafest area. Plus, there is a ton on offer for kids too including art workshops, sports matches where they can burn some energy having a go at rugby, cricket and football and a CBBC entertainment stage. Tickets can be booked through the official CarFest website, where options for weekend passes, single-day tickets, and family packages are available.
For Nature Lovers – Borde Hill
Borde Hill is a botanically rich, family-run estate that is set within 383 acres of an Area of Outstanding Natural Beauty in West Sussex. Kids will love the Dinosaurs and Dragons summer trails perfect for kids age 3+ and with a special booklet created for older children so that they too can enjoy the trail. If your little one is into craft then Borde Hill also offers incredible workshops such as clay modeling, film animation and sculpture building. Plus their adventure playground is a child’s dream complete with zip wire and balance bars.
Quote of the month
“You are never too old to set another goal or to dream a new dream.”
If you’re between the ages of 30 and 45, you might have noticed the first signs of fine lines, a slight loss of firmness, or perhaps a change in the texture, plumpness and clarity of your skin. While ageing is a natural process we will all experience, science has discovered a clever hack to help you maintain a youthful glow. Let us introduce you to a new investing trend we think you’ll love – collagen banking.
Let’s start with the science behind collagen
Collagen is a key player in the structure of our skin, acting as a scaffold that supports skin elasticity and hydration. This protein is abundant in our youth, providing the taut, dewy complexion we often take for granted. However, environmental factors like UV exposure, pollution, and lifestyle choices such as smoking, alcohol or a poor diet can accelerate collagen degradation. The visible effects include wrinkles, sagging, and a loss of that radiant glow.
What is collagen banking and how can it help me?
Collagen banking is the clever strategy of maintaining and boosting your body’s collagen levels before they start to decline significantly. Collagen is the structural protein that keeps our skin plump, firm, and smooth. From our mid-twenties onwards, collagen production slows down, and by the time we hit our forties, we might have lost up to 30% of our natural collagen and up to 50% during our perimenopause and menopause years.
The concept of collagen banking has gone viral onTikTok, as skincare experts urge young women to invest in their skin early on and use the #collagenbankhashtag to discuss the best products.
Who’s talking about collagen banking?
“Collagen Banking” has garnered attention from many influencers and renowned beauty, wellness, and fitness experts around the globe, including dermatologists, longevity experts, celebrity trainers and numerous skincare and beauty influencers.
The origins of collagen banking
The collagen banking trend is rooted in the broader wellness and anti-ageing movements that gained momentum in the early 2000s. As research into collagen’s benefits grew, particularly in dermatology and sports science, the concept of proactively maintaining collagen levels emerged. The term “collagen banking” started gaining popularity, aligning with the rise of holistic health approaches and preventative wellness.
Recent research highlights the benefits of collagen supplements and skin treatments that stimulate collagen production. According to a study published in the *Journal of Drugs in Dermatology*, women who took collagen supplements for eight weeks showed significant improvement in skin elasticity, moisture, and roughness compared to those who did not.
The benefits of collagen banking
By investing in your collagen levels now, you are essentially “banking” on a future of healthier, more resilient skin. Here’s what you can look forward to:
– Youthful Appearance: Reduced fine lines and wrinkles, giving your skin a smoother, more youthful look.
– Improved Skin Texture: Enhanced skin elasticity and hydration, resulting in a plump, dewy complexion.
– Stronger Hair and Nails: Collagen also benefits your hair and nails, making them stronger and more resilient.
– Joint Health: Collagen supports joint health, reducing stiffness and discomfort associated with ageing.
– Muscle Recovery and Strength: Collagen is essential for maintaining muscle mass and aiding in recovery post-exercise, which is crucial for staying active and fit.
– Gut health: Collagen improves the overall health of the gut, making it more effective at absorbing vital nutrition
– Bone Health: Collagen provides bone structure, and maintaining adequate levels can help towards the prevention of osteoporosis and fractures later in life.
– Overall Wellbeing: Feeling confident in your skin can positively impact your overall mental and emotional well-being.
How to bank your collagen for a better future you
Eat a Collagen-Rich Diet:
Consuming foods rich in collagen or supporting collagen production is an excellent first step. Bone broth, fish, chicken, egg whites, citrus fruits, berries, and leafy greens are great additions to your diet. These foods provide the amino acids and vitamins necessary for collagen synthesis. Just adding a good-quality collagen powder to your foods, such as a smoothie, can be a great start.
Invest in High-Quality Collagen Supplements:
Double hydrolysed collagen supplements are popular for their high bioavailability, meaning they are easily absorbed and utilised by the body. Regular intake can help replenish your body’s collagen stores, leading to firmer, more elastic skin. Correxiko marine collagen powder and marine collagen capsules can be incorporated into your daily routine.
Switch-Up Your Skincare Routine:
Skincare products containing retinoids, peptides, and vitamin C can boost collagen production. Retinoids stimulate cell turnover and collagen production, peptides signal your skin to produce more collagen, and vitamin C is crucial for collagen synthesis and offers antioxidant protection.
Dermatologist/Professional Treatments:
Dermatological procedures such as microneedling, laser therapy, and radiofrequency treatments are designed to stimulate collagen production deep within the skin. These treatments can effectively target signs of ageing and rejuvenate your skin.
Improve Lifestyle Choices
Protecting your skin from UV damage with good sunscreen, staying hydrated, getting enough sleep, and avoiding smoking are all crucial for maintaining collagen levels. Stress management through mindfulness, yoga, or other relaxation techniques also plays a significant role in skin health and overall wellness.
So you’ve accidentally got sunburned. A badge of beach bliss gone wrong, leaving you hot, tender, and questioning your life choices. But before you resign yourself to a weekend of aloe vera baths and questionable fashion choices (because who wants to wear sleeves when it’s boiling?), we’ve enlisted the help of Dr Unnati Desai, National GP Lead at Nuffield Health, to find out what to do (and not to do) if you’re feeling the burn.
From cooling techniques to must-have products, this is how to soothe your scorch and expedite the healing process so you can get back on the road to cool, comfortable skin.
Hydrate This will help you cool down and prevent dehydration. Sunburn draws fluids from your body, so restore this water loss from both the outside and inside by stepping up your water intake.
Cool Off Reach for a cool wet compress or take a cool shower to cool your skin. However, don’t put ice directly on it as this can risk freezer burn on top of your sun burn, which would not be a helpful combination!
Grab The Aftersun Apply aftersun cream or spray. My top tip? Put the after sun in the fridge for that extra cool feel when it goes on burnt skin (bliss).
Avoid The Sun Stay out of the sun! Try to avoid all sun exposure on the affected areas. Iif you do need to go out, cover up (with UPF clothing) and apply a lot of sun cream. Many people think they don’t have to wear sun cream if they are covered up in clothes. In fact, many fabrics will not protect you from the sun’s rays. UPF is a rating of sun protection for clothing and other fabrics. Lighter fabrics, which are more popular in sunny months typically have a lower UPF rating and are less protective than heavier fabrics. So, it’s important that you apply sun cream even if you cover up.
Loosen Up Avoid tight fitting clothes which won’t feel comfortable or allow the affected areas to recover.
Take Painkillers If you’re experiencing pain from your sunburn, take painkillers such as paracetamol or ibuprofen.
Leave It Alone Avoid peeling or scratching at the affected skin! Don’t pop or touch any blisters.
Keep An Eye On It In the long term, it’s important to remain aware that getting sun burnt will increase your risk of skin cancer. Self-monitoring your skin for any new changes is important. If you notice any new moles, or changes to existing moles then see your doctor who can undertake a dermoscopic assessment +/- biopsy.
What to look for when checking a mole
A – Asymmetry: Normal moles or freckles are completely symmetrical. If you were to draw a line through a normal spot, you would have two symmetrical halves. In cases of skin cancer, spots don’t look the same on both sides.
B – Border: A mole or spot with blurry and/or jagged edges.
C – Colour: A mole that is more than one hue is suspicious and needs to be evaluated by a doctor. Normal spots are usually one colour. This can include lightening or darkening of the mole. Melanoma cells usually continue to produce melanin, which accounts for the cancers appearing in mixed shades of tan, brown and black.
D – Diameter: If it is larger than a pencil eraser (about 1/4 inch or 6mm), it needs to be examined by a doctor. This includes areas that do not have any other abnormalities (colour, border, asymmetry). But, don’t be fooled by size alone – it can be smaller.
E – Elevation/Evolving: Elevation means the mole is raised above the surface and has an uneven surface. Evolving means changing in size, shape, colour.
F – From firm to palpation: This means if any of your moles change from a softer, spongier consistency to a firm consistency.
G – Growing progressively over 1 month: A mole should remain a consistent size. If your mole continues to grow over more than a month, speak to your doctor.
If you have been out in the sun and are experiencing any of the below, seek medical attention via your GP or calling 111.
your skin is blistered or swollen
your temperature is very high, or you feel hot and shivery
Cornish escapes have become a form of wellness for our family, offering the perfect seaside getaway. We regularly visit Rock, so we were very excited to see what St Ives had to offer. Carbis Bay has always been at the top of my wish list, and it did not disappoint. It truly is the ultimate family-friendly staycation that doesn’t compromise on luxury. You know it’s the perfect holiday destination when you start planning your return trip before you’ve even left. We instantly fell in love with Carbis Bay and began planning our stay for our 10th wedding anniversary by our first morning.
Carbis Bay is a family-run Cornish hotel and estate overlooking one of the most beautiful bays, offering everything you could desire. With a stunning spa, pool, beach, watersports, various dining and bar options, and plenty of children’s entertainment, you truly have everything on your doorstep.
Upon arrival, we were greeted by the most wonderful team who instantly made us feel welcome. Everyone was incredibly friendly and went above and beyond to make our stay amazing. With 125 acres and 36 individually furnished rooms in the main house, alongside a selection of luxury coastal properties, we were thrilled to stay in one of the stunning beach lodges. This truly is the ultimate in beachside living. With ocean-inspired interiors, a little kitchen, a stunning roof terrace with a hot tub, and a beautiful fireplace, it ticked all the boxes. However, the highlight was the beach garden. Being able to walk out onto the sand and be greeted by the fresh sea breeze was such a luxury. Cold water swims and long walks became our perfect wellness antidote. What really stood out to me was how private the beach felt despite being open to the public. During our early morning swims, we only saw one other person in the distance, and it was quiet enough to have plenty of room to kick a football around with our son in the afternoons.
Carbis Bay is perfectly situated to take advantage of all the best things St Ives has to offer. On our first day, we walked along a stunning cliff-top coastal footpath to Porthminster Café on Porthminster Beach. This acclaimed beachside restaurant has an incredible reputation for combining seafood and foraged coastal ingredients with Asian and Mediterranean influences. Sitting out on the iconic whitewashed terrace with stunning views of St Ives Bay and enjoying an incredible fish curry was the perfect way to start the holiday. St Ives is also a lovely coastal town that feels a little more grown-up and sophisticated than Rock. Known for its art, there are lots of lovely art galleries and stunning interior shops, as well as a gorgeous little bookstore where we bought our son a lovely local Cornish story to read at bedtime. One of the highlights of St Ives (and something our three-year-old son absolutely loved) was taking a boat trip out to Seal Island to see the Atlantic Grey Seals. A boat trip always feels like a non-negotiable for my Cornish holidays, but seal sightings felt like a very special bonus.
Holidays with a toddler can always feel a little different when following a routine, but Carbis Bay was perfect for this, and the beach lodge even more so. From the perfect location for morning trips to St Ives to the incredible array of restaurants for yummy lunches to the most insane ice cream parlour and incredible cocktails, we were able to do fun things as a family while also enjoying some much-needed quality time together. After lunch, while our little one was sleeping, we could take full advantage of all the lodge had to offer. We enjoyed sitting on the terrace, having a glass (or two) of champagne and ice cream while overlooking the sea, relaxing in the hot tub, and reading on the deck chairs in the garden. It was wonderful to be able to fully relax and enjoy the holiday while keeping to a routine.
In the evenings, there are so many perfect options, from cosy nights in with in-room dining, pizza on the beach, and takeaways, to fine dining options at Walters On The Beach and The Ugly Butterfly. On our first night, feeling a little tired from the drive, we took our little one for his supper at one of the beach clubs so he could enjoy a pizza while we had a delicious cocktail in the sun overlooking the sea. That evening, after our son’s bedtime, we had a cosy night in with pizza on the deck, watching the sunset, followed by an episode of Clarkson’s Farm by the fire. On the second evening, however, we decided to get a babysitter, which is organised in-house, so we could have a romantic evening at Michelin-starred chef Adam Handling’s The Ugly Butterfly. Known for his tasting menus and focus on sustainability, his menu offers an incredible array of local and luxury British food inspired by Cornwall. With the most spectacular views and a knowledgeable team, we had a lovely evening with incredible food. There is also a big focus on their cocktails, which utilise food waste, and the creative team has crafted some truly special and memorable drinks. The Roseland Vesper, inspired by the coastline and local ingredients, uses waste lemons from the kitchen and rosemary picked from the gardens, topped with “lemon air.” This Vesper immediately became my new favourite drink.
You can’t talk about Carbis Bay without mentioning their spa, with its stunning infinity pool offering the most sensational view. The spa is the perfect retreat for a little relaxation, allowing you to indulge in a facial, massage, or manicure to fully restore balance and leave feeling totally refreshed. Since having my little one, a little time away for myself in the spa has become an essential part of any holiday, as it’s a moment of calm that really resets me so I can go back to my family being my best self.
I truly loved our stay at Carbis Bay. It is the perfect getaway in the UK, offering a laid-back yet luxurious beach experience. With fresh sea air, cold water swims, boat trips, amazing food, and long walks on the beach, we really soaked it all up and felt so grateful for this little slice of heaven. Perfect for families with children and a divine place for a romantic couples’ retreat, Carbis Bay is ideal for every type of staycation, and I cannot wait to go back.
As July unfolds, I’ve curated a list of products and experiences that have truly enhanced my summer. From skincare essentials to delectable plant-based dishes, these are the things that have brought joy, comfort, and a touch of luxury to my daily routine. Whether you’re seeking the perfect SPF for sun-soaked days, a chic and flattering swimsuit, or a protein-packed treat, here’s a peek into my standout wellness must-haves I’m loving right now.
It’s no secret I’m a Dr Sam’s skincare fan girl. It’s also no secret that she makes my hands-down favourite facial SPF. Answering the prayers of many, Dr Sam has released more shades to the Flawless Gossamer Tint range and I couldn’t be happier now summer is here. Usually a Tint 1, my (slightly) warmer skin tone is a perfect match for Tint 2 and it’s going to be my perfect beauty must-have for my trip to the Amalfi Coast.
You know when you find that ONE perfect bathing suit that trumps all bathing suits? Well, I’ve found mine! I don’t mind bikinis but I do love a one-piece more… I think they can be so flattering and chic if you find the right one. They don’t need to be boring or frumpy at all. This one from H&M is insanely comfortable, which is something I value highly on holiday when you’re wearing it all day, and it’s so flattering thanks to the ruched detail around the waste. It’s got the prettiest neckline which isn’t too revealing and sits nicely on the tooshie too! I bought the green striped colourway for my trip to the Maldives in december last year and I’ve just purchased the black because I couldn’t resist another, it’s that good!
Detox Kitchen’s latest range with renowned chef Anna Jones introduces six of her favourite plant-based dishes, including selections from her new cookbook, “Easy Wins.” This partnership, born from a long-standing relationship based on a mutual love for seasonal cooking and vegetable-centric meals, is now available nationwide through Detox Kitchen’s Fridge Fill menu, meal plans, and three-day resets. Both Jones and Detox Kitchen founder Lily share a deep concern for the food chain and the climate crisis, advocating a plant-heavy diet as a simple step towards planetary health. This collaboration aims to reawaken people’s connection with food, reflecting Jones’s philosophy of periodically resetting eating habits to reconnect with the joy and nourishment of mindful eating.
Susannah Taylor, a wellbeing writer with over 20 years of experience, has keenly observed the growing disconnect between our modern lifestyles and our true selves. Amidst soaring rates of obesity, anxiety, depression, and chronic illnesses, she highlights our diminished time in nature, constant hunched posture over laptops, perpetual snacking, and lack of sunlight exposure. Her podcast, “Ways to Feel More Human,” aims to address these issues by featuring conversations with leading thought leaders, creatives, and wellness experts. Together, they explore how we can realign our lives with our intrinsic nature, rediscovering the wonder of who we are.
As someone always on the lookout for delicious and nutritious products, I was thrilled to try The Coconut Collaborative’s new Protein Coconut & Almond yoghurt. Super thick and wonderfully creamy, this yoghurt delivers an indulgent texture that’s perfect for any time of day. Packed with 10 grams of protein per serving, it’s a fantastic addition to a breakfast bowl, a smoothie, or even as a luscious dip. I’m loving homemade Tzaziki at the moment so this will allow me to try out a plant-based version! Plus, being dairy-free, gluten-free, and suitable for vegans, it caters to a variety of dietary needs… great when you’re playing host and having to juggle food preferences. The live cultures add a probiotic boost, making it not just tasty but beneficial for gut health.
I’ve waxed lyrical about Form’s Superblend Protein but I recently tried their Performance blend in their Chocolate Peanut flavour and I’m totally hooked. I love Form’s ethos and their product formulas and this honestly has to be one of my favourite ways to start the day. The combo of frozen Blueberries, half a frozen banana, a dollop of peanut butter and two heaped scoops of performance blend, creates the dreamiest chocolate milkshake! So delicious and ticks the box for a healthy dose of morning protein… something that I think is so important for setting you up well for the day.
You know when you occasionally think of friends that you’ve lost touch with over the years and then wonder how on Earth things ended up this way? Well that’s exactly how I feel about spicy bean burgers in a crispy coating of golden breadcrumbs – perhaps even to a stronger degree. As they always contain either gluten, onion and/or garlic, it’s been something ridiculous like 15 years since I last ate one. Let’s just say that, after making my own, the reunion was so emotional that I might just be inspired enough to message my old school friends and see how they’re doing.
INGREDIENTS – Makes 5
1⁄2 x 400g (14oz) can of kidney beans, drained
• 1⁄2 x 400g (14oz) can of haricot (navy) beans, drained, reserving 100ml (generous 1⁄3 cup) of the water from the can
• 200g (7oz) frozen mixed veg (such as sweetcorn, peas, green beans and carrots)
• 1 tbsp water
• 1 tbsp garlic-infused oil
• 1 tsp tomato purée (paste)
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1⁄2 tsp cayenne pepper
• 1 tsp dried mixed herbs
• 1⁄2 tsp salt
• 4 tbsp gluten-free plain (all-purpose) flour
• 75g (11⁄4 cups) gluten-free breadcrumbs, plus an extra 120g (2 cups) to coat
• Vegetable oil in a spray bottle, for greasing
To serve
• 5 gluten-free burger buns
• 2 handfuls of iceberg lettuce, shredded
• 5 tsp mayonnaise
• 1 extra-large avocado, mashed with a pinch each of salt and ground black pepper
METHOD
Place the drained kidney and haricot beans in a large bowl (don’t forget to reserve some of the liquid from the haricot can!). Mash with a potato masher until all of the kidney beans are broken and many of the haricot beans are roughly broken.
Place the frozen mixed veg into a suitably sized, microwave-safe bowl and add the water. Loosely cover with a plate and microwave for 5 minutes on full power (900W) until completely cooked through. Drain and transfer to a chopping board, then use a sharp knife to chop up any larger pieces, ensuring they’re all roughly the same size as the peas and sweetcorn. Transfer to the bowl of crushed beans.
Add the remaining ingredients to the bowl, along with the reserved bean water. Mix for around a minute until everything is combined and evenly dispersed. Set aside to rest for 5–10 minutes to allow the breadcrumbs and flour to hydrate and the mixture to become a little more sticky. Meanwhile, spread the extra breadcrumbs out on a large dinner plate.
Take a tennis-ball-sized portion of the mixture (around a fifth of the total mixture) and roll into a tight ball. Flatten between your hands to form a patty around 2cm (3⁄4 inch) thick. Compress any loose pieces back into the patty, then place on the plate of breadcrumbs.
Without disturbing the patty too much and keeping it mostly in place, spoon breadcrumbs over the top and up the sides and then gently press them to the patty so that they stick.
Heat or preheat the air fryer to 180°C/350°F. Generously grease the base of the air fryer basket or crisping tray by spraying it with oil.
Transfer the burger to the air fryer and repeat for as many burgers that will comfortably fit into the air fryer without touching. Spray generously with oil and air fry for 12 minutes, flipping them over halfway through and generously spraying once more with oil, until the breadcrumbs are golden. Repeat with the rest of the burgers.
Serve in the burger buns with shredded iceberg, mayo and smashed avocado, alongside some sweet potato fries (page 41) and onion rings (page 181).
TIP: The use of store-bought gluten-free breadcrumbs is especially important in the bean burgers for binding purposes – using blitzed fresh gluten-free bread isn’t recommended as it’s far too absorbent and will turn to mush when hydrated! See page 24 for further explanation on my recommendation of store-bought gluten-free breadcrumbs.
Temperatures are rising and summer is (finally) setting in. Cue the makeup meltdown. Heat and humidity make it harder for products to work their perfecting powers. Mascaras smudge, lipsticks slide, and foundations sweat off. Nice. But with just a few small changes you can summer-proof your beauty bag and keep your cool while looking your best through sweat, sun and sea. So look no further than these sweat-proof makeup to take you from sweaty face to scorcher in seconds.
FLAWLESS FACE
Packing some serious staying power, this foundation will keep you looking flawless all day long. Able to withstand summer heat. it eliminates shine whilst hydrating skin for that ‘just applied’ look, providing lightweight, buildable coverage that’s sweatproof and waterproof. Its oil-free, mattifying formula gives you a natural, high-definition finish, while the creamy concealer seamlessly targets imperfections and brightens under eyes. No matter how hot you get. Plus, you get two essential products in one convenient package, making touch-ups a breeze. Win-win. Stila ‘Stay All Day Foundation & Concealer’ – £36
MELT-PROOF MASCARA
Panda eyes may be cute on pandas, but not on us. So invest in a waterproof mascara and say see ya to smudgy, streaming mascara and hello to luscious lashes. Try this new lash lover from Milk Makeup, which boasts a vegan, “clean” formula packed with nourishing ingredients to look after lashes while adding long-lasting length and definition. Its nourishing blend of sunflower, berry and candelilla waxes give it a soft, lightweight texture, while mineral pigments deliver a rich, black hue to accentuate your peppers. Milk Makeup ‘Rise Waterproof Mascara’ – £25
SPRAY AWAY
Not only does this magic mist keep makeup in place for an impressive 16 hours, its Temperature Control Technology chills the surface of your skin for a cooling, refreshing boost that helps keep makeup in place whether you’re on the beach, dancefloor or just sweating away on the tube (we feel you). Formulated for all sin types and without oil or parabens, it’s cruelty-free, waterproof and locks everything from blush to foundation to concealer in place.Urban Decay ‘All Nighter Setting Spray’ – £28.50
SMUDGE-PROOF SMILE
Put a pop of colour on that pout with this vegan, transfer-proof, long-lasting liquid lip lover from KVD. Intensely pigmented, its non-sticky formula won’t smudge or fade, and it’s infused with nourishing raspberry stem cells to keep lips smooth and comfortable. With a rainbow of shades to choose from, from muted rose pinks to bright corals and rich reds, there’s something to suit every summer occasion. Sweat-proof smiles, here we come.KVD ‘Everlasting Hyperlight Transfer-Proof Liquid Lipstick’ – £11.50
PERFECT PEEPERS
Make Up For Ever’s ‘Aqua Resist Smoky Shadow Stick’ is your 3-in-1 weapon for intense, long-lasting colour that lasts. This sweatproof, waterproof, and smudge-proof shadow glides on effortlessly, staying put for up to 24 hours without creasing or fading. Use it as a kohl, liner, or eyeshadow – the creamy texture blends seamlessly for a weightless feel and mistake-proof application. Designed with a built-in sharpener for on-the-go touch-ups, this versatile stick lets you create endless smoky looks that stay put, no matter what summer throws your way. Make Up For Ever ‘Aqua Resist Smoky Shadow Multi Use Eye Color Stick’ – £20
Who doesn’t love a cold, creamy cone of gelato on a hot summer’s day? The joy of savoring a refreshing treat to cool you off while basking in the warm sunlight is one of the quintessential pleasures of the season. An ice cream break is more than just a momentary indulgence; it’s a celebration of the fleeting yet blissful days of summer, a season that seems to come and go in a flash here in the UK. The sound of children laughing, the feel of a gentle breeze, and the vibrant colors of summer blooms all contribute to the perfect backdrop for enjoying this delightful treat.
If you’ve ever thought about making homemade ice cream but felt intimidated, now is the perfect time to dive in. Creating your own ice cream at home allows you to experiment with flavours, control the ingredients, and craft something uniquely yours. Moreover, if you’re looking to make your icy sweet fix a little more nutritious (yes, nutritious!), you’ll be delighted to know that there are countless ways to incorporate healthy ingredients without sacrificing taste or texture. From using fresh fruits and natural sweeteners to incorporating superfoods and dairy alternatives, the possibilities are endless.
To get you started on your homemade ice cream adventure, we’ve compiled a list of 9 healthy homemade ice cream recipes that are as delicious as they are good for you. Whether you’re a fan of classic vanilla, crave the richness of chocolate, or are looking for something more exotic like matcha or acai, there’s something here to inspire every ice cream lover. So, grab your ice cream maker, gather your ingredients, and get ready to enjoy a summer full of homemade ice cream delights!
When you think of summer in Europe, Ibiza, Mykonos and the Amalfi Coast probably come to mind first. But there’s a hidden gem that often flies under the radar – Albania. This underrated destination is ready to compete with its more popular rivals, offering everything from pristine beaches that could rival The Maldives to rich cultural experiences. So, let’s dive into why Albania should be at the top of your travel list this summer!
Why Albania?
Albania is like that effortlessly cool girl who doesn’t need to shout about her greatness. With crystal-clear waters, stunning landscapes, and a welcoming vibe, it’s surprising that more people haven’t discovered its charms. Albania’s Riviera is dotted with quaint villages, historical sites, and some of the best beaches you’ll find in Europe. Plus, it’s more budget-friendly than its glitzy counterparts, making it a great choice for travellers looking for beauty without breaking the bank.
Getting There
Getting to Albania is easier than you might think. The main entry point is Tirana International Airport (TIA), with direct flights from major European cities. From there, you can either rent a car or take a bus to explore the coastal areas. Another popular route is via Corfu, Greece, where a quick ferry ride lands you in the charming port town of Saranda, a gateway to the Albanian Riviera.
Exploring the Riviera
Albania’s Riviera stretches from Vlorë to Ksamil, offering a mix of laid-back beaches, historic towns, and vibrant nightlife. Here’s a quick overview of some must-visit spots:
Vlorë: Known for its historical significance, Vlorë is where the Albanian Declaration of Independence was proclaimed. It’s a bustling port city with beautiful beaches like Narta Lagoon and the vibrant Lungomare promenade.
Dhermi: A picturesque village with whitewashed buildings cascading down the hills. Dhermi Beach is famous for its azure waters and lively beach bars.
Himara: This small town has a unique blend of Greek and Albanian cultures. Don’t miss Livadhi Beach and the ancient Himara Castle.
Saranda: Often the first stop for travellers arriving by ferry from Corfu, Saranda is known for its stunning bay and vibrant nightlife. It’s also close to the UNESCO World Heritage site of Butrint, an ancient city that dates back to the Greeks and Romans.
Ksamil: Just south of Saranda, Ksamil boasts some of the most breathtaking beaches in the Ionian Sea. The small islands off the coast are perfect for a day of swimming and sunbathing.
So, what makes Albania’s Riviera so special? One of the primary selling points is its unspoilt beauty. Albania’s beaches are less crowded and more pristine than those in more famous destinations, with turquoise waters and golden sands without the throngs of tourists. Additionally, affordability is a huge draw—everything from accommodation to dining is more budget-friendly. You can enjoy a high-quality vacation without the high price tag. Another appealing factor is the rich history. With ancient ruins, Ottoman architecture, and medieval castles, there’s plenty to explore beyond the beaches. And let’s not forget the welcoming locals; Albanians are known for their hospitality, making you feel like part of the family wherever you go.
Best Beaches
If you’re a beach lover, Albania will not disappoint. Gjipe Beach, accessible only by a hike or boat, is perfect for those seeking tranquillity. Drymades Beach, located near Dhermi, is known for its pebbly shore and clear waters, ideal for snorkelling. Borsh Beach is one of the longest beaches in Albania, offering a serene atmosphere and stunning mountain backdrops. Finally, the Ksamil Islands, a short boat ride from Ksamil Beach, are perfect for a day trip and are home to some of the most beautiful beaches in the Ionian Sea.
Where to Stay
From luxury resorts to cosy guesthouses, Albania offers a variety of accommodations to suit every traveller’s needs.
Nassau Hotel:
Situated in the picturesque village of Dhermi, Nassau Hotel boasts stylish rooms with breathtaking views of the Ionian Sea. With its close proximity to Dhermi Beach and vibrant local nightlife, Nassau Hotel is perfect for those looking to mix relaxation with a bit of excitement.
Located in the bustling town of Shëngjin, Great White Hotel offers modern amenities and a prime location near the beach. The hotel’s sleek design and comfortable rooms, along with its excellent restaurant, make it a top pick for visitors wanting to explore the scenic beauty of Shëngjin.
In the heart of Durres, Epidamn is a boutique hotel that combines luxury with a touch of history. This elegantly restored building offers plush accommodations and easy access to the city’s ancient ruins and sandy beaches, providing a perfect blend of culture and comfort.
Situated near the stunning Drymades Beach, this charming inn provides a serene escape with its cosy rooms and lush gardens. The friendly staff and relaxed atmosphere make Drymades Inn a favourite among travellers seeking a tranquil retreat by the sea.
Albania’s Riviera is like the “cool girl” who doesn’t need to be loud to be noticed. With its unspoilt beauty, rich history, and friendly locals, it’s the perfect destination for a summer getaway. So why not skip the usual crowded hotspots and discover the hidden gem that is Albania? Trust us, you won’t be disappointed!
As the world turns its eyes to the Paris 2024 Olympics, Team Great Britain is gearing up to make its mark. With a strong tradition of excellence and a history of impressive performances, the athletes representing the UK are poised to capture the hearts of their nation and bring home a wealth of medals. Here are some of the top British athletes to watch in Paris 2024, across various sports, who have the best prospects of scoring medals.
Dina Asher-Smith – Athletics
Dina Asher-Smith, the fastest woman in British history, is a beacon of hope for Team GB in track and field. As the reigning World Champion in the 200 meters and a medalist in the 100 meters, her speed and determination make her a strong contender for multiple medals in Paris. Her electrifying performances and resilience have made her a household name, and she will be aiming to improve on her impressive haul from the Tokyo 2020 Olympics.
Adam Peaty – Swimming
Adam Peaty is a swimming sensation and one of Team GB’s most decorated athletes. Holding multiple world records in breaststroke events, Peaty is virtually unbeatable in his discipline. Having already secured gold in the 100-metre breaststroke at both the Rio 2016 and Tokyo 2020 Olympics, Peaty is expected to dominate once again in Paris. His dedication to the sport and remarkable consistency make him a favourite for the podium.
Neah Evans – Cycling
Neah Evans has emerged as a key figure in British cycling, particularly in track events. After securing medals at the European Championships and the Commonwealth Games, Evans is expected to be a strong contender in Paris. Competing in endurance events like the team pursuit and Madison, her strength and tactical awareness will be crucial for Team GB’s success.
Max Whitlock – Gymnastics
Max Whitlock, a two-time Olympic champion in gymnastics, is another top contender for Team GB. Known for his exceptional skill on the pommel horse, Whitlock’s routines combine difficulty with flawless execution. As he aims to defend his titles and perhaps add more medals in other apparatus, Whitlock’s contributions will be pivotal for Britain’s gymnastics team in Paris.
Alice Kinsella – Gymnastics
Alice Kinsella is a rising star in British gymnastics and a key member of the women’s artistic gymnastics team. With a European Championship title on the balance beam and a bronze medal from the 2019 World Championships in the team event, Kinsella is poised to make a significant impact in Paris. Her elegance and precision on the beam and floor exercises make her a strong medal contender.
Hollie Arnold – Para-Athletics
Hollie Arnold is a distinguished para-athlete specialising in the javelin throw. As the reigning Paralympic, World, European, and Commonwealth champion, Arnold’s track record is nothing short of extraordinary. Her powerful throws and consistent performances make her a strong favourite to defend her title and add another gold medal to her collection in Paris.
Tom Daley – Diving
Tom Daley, an icon of British diving, achieved his long-awaited gold medal in Tokyo in the men’s synchronized 10-meter platform event. With his infectious charisma and extraordinary diving skills, Daley remains a key figure for Team GB. As he prepares for his fourth Olympics, Daley will be aiming for more success and to add to his impressive medal collection.
Katarina Johnson-Thompson – Athletics
Katarina Johnson-Thompson, a world champion in the heptathlon, is a multi-talented athlete with the ability to excel across various disciplines. After overcoming injuries that hampered her performance in Tokyo, Johnson-Thompson is back in form and focused on achieving her Olympic dreams. Her prowess in events like the high jump and long jump make her a strong medal prospect for Team GB.
Morgan Lake – High Jump
Morgan Lake is a standout in the high jump and one of Britain’s best prospects for a medal in Paris. Having consistently performed at a high level in international competitions, including World Championships and European Championships, Lake’s ability to clear significant heights makes her a formidable contender. Her determination and focus will be key as she aims for the podium.
Sky Brown – Skateboarding
Sky Brown, the youngest professional skateboarder in the world, captured the imagination of many with her bronze medal performance in Tokyo at just 13 years old. Now a bit older and even more experienced, Brown is a favourite to win gold in Paris. Her fearless style and innovative tricks make her a standout in the sport and a beacon of youthful energy for Team GB.
Keely Hodgkinson – Athletics
Keely Hodgkinson, a rising star in middle-distance running, has quickly established herself as one of the world’s top 800m runners. After winning a silver medal in Tokyo at just 19 years old, Hodgkinson’s speed and tactical racing have only improved. She is a strong favourite for the gold in Paris, and her performances will be closely watched by athletics fans.
Georgia Taylor-Brown – Triathlon
Georgia Taylor-Brown, a silver medalist in the individual triathlon and gold in the mixed relay in Tokyo, is one of Britain’s brightest stars in the sport. Her resilience and versatility across swimming, cycling, and running make her a formidable competitor. Taylor-Brown’s consistency and competitive spirit will be crucial as she aims for the top spot in Paris.
Ethan Hayter – Cycling
Ethan Hayter is one of the brightest talents in British cycling. As a versatile rider who excels on both the track and the road, Hayter has already garnered success at the World Championships and the European Championships. In Paris, he will be a key member of Team GB in events like the Omnium and the Madison, where his speed and endurance will be pivotal.
Claudia is Founder of Minimondo, a qualified health coach and level 3 personal trainer.
In the bustling cities and tranquil towns of Italy, several beloved traditions go beyond mere enjoyment to foster deep connections and enhance overall wellbeing. Growing up Italian, I have cherished these rituals from a young age, seeing how they shape our daily lives and strengthen our bonds with others. From the beloved aperitivo to the leisurely passeggiata, Italy’s way of life places great importance on community, mindfulness, and a balanced diet. These traditions are more than just habits; they’re a deep-rooted part of our culture, handed down through generations, and they reflect a profound appreciation for life’s simple pleasures.
Whether it’s gathering with friends and family for a refreshing drink before dinner or taking a gentle evening stroll through the piazza, these Italian wellness practices are filled with a sense of purpose and joy that truly captures the essence of Italian living. As I get ready to head back to Italy for the summer, I wanted to share some of these cherished rituals with you. I hope to convey the warmth and magic these traditions bring to our lives, and perhaps inspire you to experience the same sense of community and wellbeing that is so central to the Italian lifestyle.
The Aperitivo: A Tradition of Connection and Relaxation
Let’s start with my favourite, the Aperitivo. This is a cherished moment typically observed in the early evening, originating in northern Italy but now celebrated nationwide. Typically taking place from around 6 pm to 8 pm, it provides a perfect transition from the busy workday to a more relaxed evening. Drinks vary regionally—whether it’s a classic Aperol Spritz in Venice (absolutely delicious), a Negroni in Florence, or a refreshing glass of Prosecco in Milan—but the essence remains the same: it’s about coming together to unwind and savour the moment.
Enhancing Face-to-Face Connections. In today’s hyper-connected digital age, face-to-face interactions have become increasingly rare. The aperitivo offers a welcome contrast by encouraging real-life socialising and conversation. Gathering with friends or colleagues over drinks encourages meaningful dialogue, laughter, and shared experiences. It allows individuals to forge deeper connections, strengthen relationships, and create memories that go beyond fleeting digital interactions.
A Moment to Pause and Be Present. Amidst the hustle and bustle of daily life, the aperitivo serves as a precious moment to pause and be present. Unlike the hurried pace of modern living, this tradition encourages individuals to slow down, relax, and appreciate the company of others. Whether enjoying a leisurely drink on a sun-drenched terrace or cosying up in a dimly lit bar, the aperitivo encourages mindfulness and a sense of gratitude for the simple pleasures in life.
Nurturing Wellbeing. Beyond its social aspects, the aperitivo contributes to overall wellbeing in several ways. By creating regular opportunities for social interaction, it helps combat feelings of loneliness and isolation—a growing concern in today’s society. Sharing food and drinks with others triggers the release of oxytocin, often referred to as the “love hormone,” which promotes feelings of bonding and trust. Additionally, the relaxed atmosphere of the aperitivo encourages stress reduction and mental relaxation. Taking time to unwind with friends over a drink can lower cortisol levels and improve overall mood. It’s a time to recharge and cultivate a sense of community—a cornerstone of Italian culture that continues to resonate worldwide.
Food: It’s Only Good if it’s Fresh
Italy’s culinary tradition places a premium on fresh, seasonal produce sourced locally. Unlike the prevalence of fast-food chains in many countries, Italy’s commitment to fresh ingredients enhances both the nutritional value and flavour of meals. As of 2022, Italy has around 600 McDonald’s outlets and 40 Starbucks stores, compared to about 1,300 McDonald’s and 1,000 Starbucks in the UK. This reflects an inherent focus on quality and taste over speed. The Mediterranean diet, recommended by many nutritionists, emphasizes consuming leafy green vegetables like spinach and kale, a variety of colourful vegetables, and a handful of nuts most days. It includes antioxidant-rich berries such as blueberries and strawberries, beans, lentils, whole grains like oatmeal and brown rice, and fatty fish rich in omega-3s, such as salmon. The diet also recommends poultry a few times a week, using olive oil as the primary cooking oil, and enjoying wine in moderation, particularly red wine. Benefits of the Mediterranean diet:
Nutrient-Rich Meals. Fresh produce such as vegetables, fruits, and herbs are packed with essential vitamins, minerals, and antioxidants. Including these ingredients in meals supports overall health, boosts immunity, and reduces the risk of chronic diseases.
Improved Digestion and Weight Management. The high fibre content in the Mediterranean diet, from sources like legumes, whole grains, and vegetables, promotes healthy digestion and can aid in weight management by helping to maintain a feeling of fullness and stabilise blood sugar levels.
Enhances Culinary Experience. Cooking with fresh ingredients elevates the flavour and quality of dishes. Whether it’s ripe tomatoes in a Caprese salad or fragrant basil in a pasta sauce, fresh produce enhances the sensory experience of eating, contributing to satisfaction and enjoyment.
The Passeggiata: A Stroll for Connection
In Italian culture, the passeggiata is a cherished tradition that involves taking a leisurely stroll through town squares, along promenades, or through neighbourhoods, typically in the early evening before dinner. This ritual is not just about physical activity but is deeply ingrained in social interaction and community bonding.
Social Interaction and Connection. The passeggiata provides a structured opportunity for friends, families, and neighbours to come together. As people mingle and greet each other, it strengthens social bonds and fosters a sense of community. This regular interaction can reduce feelings of loneliness and enhance overall happiness.
Physical Activity. Engaging in a leisurely walk during the passeggiata promotes physical wellbeing. It encourages movement and helps individuals incorporate gentle exercise into their daily routine, contributing to cardiovascular health and maintaining mobility.
Mental Relaxation and Stress Reduction. Taking a stroll through pleasant surroundings in the company of others promotes relaxation and reduces stress. It allows individuals to unwind after a busy day, clear their minds, and enjoy the simple pleasures of life, which is essential for mental wellbeing.
Let’s Talk About Coffee
Italy is renowned for its vibrant coffee culture, where espresso is enjoyed throughout the day. There continues to be a debate about the health benefits of coffee but when consumed in moderation, coffee offers several health benefits, including improved cognitive function, increased alertness, and potential protective effects against certain diseases such as Parkinson’s and Alzheimer’s. The ritual of enjoying a coffee—whether standing at a bar or lingering at a café table—also encourages social interaction and relaxation, further enhancing wellbeing.
Benefits to Wellbeing Include:
Social Interaction. Coffee in Italy is often enjoyed in cafés, where locals gather to socialise, share stories, and connect with friends and neighbours. This fosters a sense of community and belonging, which is crucial for mental wellbeing.
Moderate Caffeine Consumption. When consumed in moderation, coffee has been linked to various health benefits, including improved cognitive function, increased alertness, and reduced risk of certain diseases such as Parkinson’s and Alzheimer’s.
Ritual and Relaxation. The act of enjoying coffee is a daily ritual that provides a moment of pause and relaxation. Whether standing at a bar or sitting at a café table, savouring a coffee encourages mindfulness and allows individuals to recharge and rejuvenate.
The Italian approach to life embodies a holistic perspective on wellbeing that extends beyond mere relaxation and enjoyment. From fostering face-to-face connections through the aperitivo and the passeggiata to embracing culinary traditions that celebrate fresh, seasonal ingredients and moderate coffee consumption, Italy offers a blueprint for cultivating a balanced and fulfilling lifestyle. By embracing these traditions, we can learn valuable lessons about mindfulness, community, and the importance of savouring life’s simple pleasures. So, whether you’re sipping an Aperol Spritz in Milan or enjoying an espresso in Rome, take a cue from the Italians – one ritual at a time – Embracing la dolce vita for optimal wellness.
A no-bake family favourite treat. These Chocolate Peanut Butter Bars are pretty irresistible but if you don’t devour them over a few days, they will keep for a week in a sealed container. Store in the fridge in warmer months. If catering to any nut allergies, swap the ground almonds for more oats and switch the nut butter for pumpkin seed butter. If you have a preferred nut butter, try that – I love a cashew butter but keep it to the smooth variety for a silkier texture. Look out for 60% minimum cocoa solids for your chocolate.
INGREDIENTS – Makes 16
250g smooth peanut butter
100g ground almonds
100g porridge oats
6 tbsp maple syrup
1 tsp vanilla extract
Little pinch of sea salt
FOR THE CHOCOLATE LAYER
180g dark chocolate, roughly broken
1 tbsp smooth peanut butter
Flaky sea salt, for sprinkling
OPTIONAL TOPPING
2 handfuls of toasted peanuts
METHOD
Line a small tin or dish (about 15 x 8cm or square equivalent) with greaseproof paper, making sure it comes up high enough on the sides so that you can lift the mixture out of the tin once it’s set.
Mix the peanut butter, ground almonds, oats, maple syrup, vanilla and salt together in a bowl. Transfer to the lined tin, pressing down with the back of a spoon or spatula to make it even and compact.
For the chocolate layer, melt the chocolate in a bain-marie (a heatproof bowl set over a pan of very lightly simmering water, making sure the bottom of the bowl does not touch the water). Once melted, stir through the peanut butter and pour this evenly over the base. If topping with the whole peanuts, scatter these over the chocolate layer. Sprinkle over a little pinch of flaky sea salt.
Set in the fridge for 1 hour or until firm, then cut into 16 pieces to serve.
Extracted from Real Healthy by Melissa Hemsley (Ebury Press, £26). Photography by Lizzie Mayson.
