Why Aloe Vera Is The Skincare Ingredient Of The Moment

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Keeping up with the latest trends and buzz-world ingredients in the beauty world is no easy feat. One day everyone’s raving about retinol, the next we should be swapping it out for bakuchiol, or we should be slathering snail slime on our skin. Yes, really. So, when a natural ingredient has stood the test of time and can be used on all skin types to calm, soothe and hydrate, slow ageing and load it with antioxidants, our attention is piqued. Enter aloe vera: a succulent plant with a gel-like substance in its leaves that has been prized for centuries for its beauty-enhancing properties. 

“Aloe vera is a plant extract used widely in skincare for its ability to soothe inflamed skin. It’s a common ingredient in after-sun products for that reason,” explains cosmetic dermatologist Dr. Sam Bunting. “It also possesses antioxidant properties and isn’t occlusive, so it’s kind to acne-prone skin, which is why I included it in our best-selling ‘Flawless Cleanser.’ Its versatility makes it suitable for all ages throughout the year – not just for summer.”

So, if you thought aloe vera was reserved solely for those post-sun soothing gels, think again. Because whilst it works wonders to relieve stressed-out skin, it also brings a whole other host of beauty benefits to the table. “The leaf gel is the most effective part of the aloe vera plant and has been used in after sun products for many years to soothe and calm redness and sunburn,” says Rebecca Nicholls, Global Educator at Jurlique. “Skin sensitivity is on the increase. Environment, pollution, stress and lifestyle changes mean many more people are finding their skin gets irritated, red and reactive. This has seen an increase in skincare containing aloe vera as it’s so effective for calming, soothing and hydrating the skin.”

First and foremost, aloe vera is renowned for its hydrating properties. Its gel-like texture is chock-full of moisture, making it an excellent hydrator for both the face and body. Its lightweight and non-greasy consistency is easily absorbed, leaving your skin feeling soft and supple without any residue. It’s also packed with essential vitamins and minerals that promote healthy, glowing skin, including vitamins A, C, and E, which are known for their antioxidant properties. Read: fighting off free radicals that contribute to premature ageing. Yes, that means incorporating aloe vera into your skincare routine can help minimise fine lines and wrinkles, in turn helping you look younger for longer. Yes, please.

But aloe vera’s benefits don’t stop there – it is also a saviour for troubled skin. If you suffer from acne or occasional breakouts, it can be a game-changer. Its antibacterial and anti-inflammatory properties help reduce redness and inflammation, calming down angry blemishes. Its gentle nature also makes it suitable for all skin types, including sensitive skin that is easily irritated by harsh chemicals.

When it comes to hair care, it’s equally impressive. Its moisturising properties help nourish the scalp, in turn promoting healthier hair growth. If you struggle with dandruff or a dry, itchy head, aloe vera can provide relief and restore balance. It also helps to strengthen the hair shaft, reducing breakage and frizz, resulting in shiny, manageable locks. Basically, you should be covering yourself in the stuff, from head to toe.

One of the best things about aloe vera is its versatility. With so many options available, incorporating it into your beauty routine is a breeze. You can use it as a face mask, mix it with your favourite moisturiser or conditioner, or even apply it directly to your skin and hair. Of course, we’ve done the hard work for you, rounding up some of the best aloe vera-packed products on the market. Whether you’re in need of a soothing remedy for sunburn, a cleanser that leaves your skin glowing, or a solution for your hair woes, we’ve got you covered.

Jurlique ‘Exclusive Edition Aloe Vera Mist’ – £36

“Our new ‘Exclusive Edition Aloe Vera Mist’ creates a sensory misting moment of self-care that will leave skin feeling fresh and senses awakened,” reveals Nicholls. “A light, refreshing mist, it features our farm-grown aloe vera and naturally derived humectants to hydrate the skin – perfect to use twice a day to hydrate and prepare the skin before your choice of serum and moisturiser. It can also be used for instant hydration on the go and can be used anytime throughout the day when you want to give your skin a burst of hydration.”

Dr. Sam’s ‘Flawless Cleanser’ – £18

Combing the “gentle, soothing, hydrating, antibacterial and calming properties” of aloe vera with allantoin – a naturally occurring compound that soothes sensitivity, Dr. Sam’s brilliant jelly cleanser is pH balanced, non-comedogenic and fragrance-free, making it a must-have for effective but gentle facial cleansing. Simply massage into the skin to melt away daily dirt and grime and say hello to a flawless face.

Nature Republic ‘Real Nature Aloe Mask Sheet’ – £1.95

Hailing from South Korea (aka the hub of skincare trends), this nifty sheet mask is drenched in aloe vera and works in just 10 minutes to soothe skin and restore moisture levels. Simply place over the skin, pat on, let its cooling, watery formula sink in, and peel off. Top tip: Keep it in the fridge first or an extra refreshing hit.

Hair Proud ‘Revive & Repair Conditioner’– £7.95

As we mentioned, aloe vera is the secret to luscious locks, fast. So, swap out your regular conditioner for this aloe-packed offering from Hair Proud. Lightweight and brimming with antioxidants, niacinamide, vitamins, proteins and – of course – aloe vera, it revives damaged hair, increases strength, and promotes growth, all without weighing hair down. All with a delicious fruity citrus scent to boot.

Bali Body Face Tan Mist – £25.95

We all know aloe vera is good for skin post-tanning, but it’s also an amazing addition to bronzing boosters too. This clever tanning spray makes prolonging your summer glow quick and easy thanks to micro mist technology and 100% natural DHA formula that ensures no streaks or tell-tale lines. Plus, thanks to added aloe vera, hyaluronic acid, jojoba oil and rose water, it imparts instant dewiness and helps soothe skin to boost your glow from within.

words by Frankie Rozwadowska

Roasted Cauliflower Tacos with Zingy Ginger Salsa & Slaw

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Building your own tacos is very therapeutic. I love that everyone can create them to their exact personal preferences and really get to know the ingredients. Sharing food together like this is such a wonderful ritual and can really lift your mood if you’ve been feeling a bit isolated while you’ve been unwell. The ginger mango salsa is what elevates these simple cauliflower tacos to something really special. Mango adds a colour pop and burst of sweetness and fresh ginger and all the spices will give your immune system a boost.

INGREDIENTS – Serves 4

2 small cauliflowers, cut into bite-sized pieces
2 avocados 1 lime
8 small tacos

Marinade:

4 tbsp sunflower oil
2 tsp smoked paprika 1 tsp ground chilli
1⁄2 tsp ground cumin
1 tbsp tomato purée 1 tbsp maple syrup juice of 1 lime
a pinch of salt

Ginger mango salsa:

150g mango, peeled and chopped
1 small red onion, chopped
1 lime, juiced
10 fresh mint leaves
a small bunch of fresh coriander
1⁄2 small red chilli, deseeded and chopped finely
21⁄2cm fresh ginger, peeled and finely chopped
1 tsp olive oil
a pinch of salt

Korean slaw:

1 small head of Chinese cabbage, thinly sliced
1⁄2 red cabbage, thinly sliced (optional)
1 medium carrot, grated (optional)
1 red pepper, thinly sliced
1 small, sweet onion, thinly sliced
a small bunch of spring onions, sliced
a small bunch of coriander
2 medium garlic cloves, minced
2 tbsp soy sauce or tamari
2 tbsp rice vinegar 2 tbsp sugar
2 tbsp crushed red pepper (kochukaru)
1 tbsp sesame oil
2 tbsp toasted sesame seeds
salt and freshly ground black pepper, to taste

METHOD

In a bowl, whisk together all the marinade ingredients. Add the cauliflower pieces and toss to coat. Place on a lined baking sheet and roast for about 20 minutes, until cooked and golden brown.

Meanwhile, make the salsa by combining all ingredients in a bowl and leave to one side.

Make the Korean slaw. Mix the cabbage, carrot, red pepper, onion, spring onions and coriander in a large bowl and mix well. Mix the garlic, soy sauce, vinegar, sugar, crushed red pepper, sesame oil and sesame seeds in a small bowl and mix. Pour the dressing over the veggies and mix well. Season. Scatter toasted seeds over if you like.

Mash the avocados in a small bowl and add the lime juice.

Warm the tacos for a few minutes in your oven.
To serve, lay everything on the table in bowls and build your own tacos. I like to spread the mashed avocado on a taco, load with the roasted cauliflower and a large spoonful of the mango salsa.

Extracted from The Healing Cookbook by Gemma Ogston (Vermilion, £16.99) Photography by Xavier Buendia

I Visited A Luxury Eco Spa In Finland & Here’s Why You Should Too…

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Embarking on a journey to a luxury eco spa in Finland’s enchanting Saimaa region, merely a boat ride, drive, or helicopter hop away from Helsinki’s bustling airport, immediately envelops me in the allure of this nation’s offerings. As I step onto a Finnair flight departing from Gatwick, the air is filled with the celebratory aura of their century-long service, lending an elevated dimension to the entire experience, and the Airbus A350 aircraft I find myself on generously bestows a comfort-laden expanse that effortlessly accommodates both work obligations and moments of entertainment during the course of the journey. In a pleasantly unexpected twist, they serve up refreshing sips of Blueberry Juice, a quintessentially Finnish morning tradition, thereby infusing an air of health-consciousness into the travel narrative.

Set amidst the backdrop of more than 188,000 lakes that dot the Finnish landscape, this water-rich realm is cocooned within verdant forests that lend a feeling of profound seclusion. The boat voyage across the tranquil expanse of Lake Saimaa, aboard the meticulously refurbished s/s Paul Wahl ship, eloquently puts on display the inherent beauty of this natural realm. The lush panorama of green envelopment and the varied tapestry of trees offer a palpable respite from the fast-paced urban life, while leisurely walks through the forested expanses afford the luxury of inhaling the invigorating scents wafting from pine, birch, and hazel trees.

My place of respite is none other than The Pihlas Resort, an opulent 5-star eco-luxury haven nestled gracefully within the Lakeland region of Eastern Finland. Seamlessly amalgamating the time-honoured traditions of Finnish culture with the trappings of contemporary luxury, the resort rests harmoniously amid nature’s embrace, rendering it a veritable haven where one can indulge in the wondrous offerings of the region.

It’s worth noting that Anna Grotenfelt-Paunonen, one of the co-owners of the resort, offers a living embodiment of the Finnish way of life as she involves her children in the delicate task of handpicking fresh lilac flowers from the resort’s gardens each morning, which are then deftly pressed to create the delectable Lilac Juice that graces our breakfast tables. The history of the resort, along with anecdotes about the other co-owners, all contribute to painting a rich tapestry of experiences that form an integral part of the sojourn.

The mindful moments of the trip take shape through Marianna’s unique practice of blank mind meditation, a challenge that exposes the ever-present tendrils of technology in our lives. Embracing the mindful presence becomes imperative, prompting the inclusion of breaks from the digital realm and walks devoid of the usual auditory accompaniment. These moments of grounding, reflecting, and reconnecting offer a profound sense of well-being that resonates deeply.

Delving into the world of flavours, the TeaHouse of Wehmais beckons with its tantalizing combination of tea and chocolate. It’s a delightful exploration that broadens my horizons, as I come to realize the exquisite harmony between the herbaceous notes of tea leaves and the nuanced richness of various chocolate flavours. Unexpectedly, I find myself savouring the Jasmine Matcha Tea paired with White Chocolate, an unexpected yet remarkably harmonious pairing that has since found its place in my gastronomic repertoire.

When it comes to culinary exploration, my penchant for tasting the authentic flavours of a country finds its fulfilment in Finland. The breakfast experience at Pihlas Resort, characterized by fresh Lilac Juice that cleanses and rejuvenates, is far from ordinary; rather, it’s a journey through four distinct courses that evoke delicate yet substantial sensations. The culinary prowess displayed here, evident through each carefully crafted dish served on repurposed porcelain crockery, is a testament to the passion and care put into every meal.

Tertti Manor, a haven of rustic charm, extends the farm-to-table philosophy, presenting guests with a spread of organically grown produce that’s both tantalizing and soul-satisfying. Similarly, Sahanlahti Resort opens its doors to a family-run restaurant that’s deeply rooted in the passion of local producers. Amid this picturesque setting, I encounter the intriguing Blueberry Pie, a traditional Finnish dish that captures the essence of the region’s bounty, harvested during summer and transformed into a rye-capped dessert that leaves taste buds craving for more.

Among the Finnish traditions that leave a lasting impression, the daily ritual of sauna is an embodiment of wellness, a practice woven into the fabric of everyday life akin to brushing one’s teeth. My private sauna sessions at Pihlas Resort, followed by invigorating lake swims, unfold as a rejuvenating dance between the warmth of the sauna and the invigorating embrace of the lake’s cold waters. This therapeutic experience, a cascade of dopamine that engenders a visceral “feel good” sensation, becomes an integral part of my Finnish sojourn.

An evening at the Savolinna Opera Festival introduced me to the world of theatre in a novel context. A fervent lover of the arts, I am drawn into the enchanting world of the classic opera, with Romeo and Juliette rendering an exquisite experience that conjures memories of my own performing days. The exclusive backstage tour, replete with the bustling energy of cast and crew navigating the labyrinthine spiral staircases, brings a sense of familiarity even amidst the opulent grandeur of the medieval Savolinna Castle.

The mosaic of moments woven throughout my Finnish escapade culminates in a profound appreciation for the country’s unique offerings. The sweeping expanse of daylight hours, accentuated by a mere three hours of darkness during the summertime, stands as a testament to the country’s distinctive character. With each experience, I am reminded of the essential human need for connection with nature, the art of slowing down, and the nourishment of the mind and body. The charm of Finland continues to beckon, beckoning me to embrace this enriching journey without a sense of finality.

words by Eleanor Hoath

18 New-Ins To Add To Your Supermarket Trolley This Month

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Heading into September, we’re still keeping glimpses of the summer alive with new vegan frozen treats to enjoy on those warmer evenings and dairy-free iced coffee to perk up your morning. Unsurprisingly, this month you’ll see back-to-school launches to fill up your kids’ shiny new lunchboxes with, all ingredients approved by our team. If you’re a cereal snacker, we’ve got some fresh ideas great for that 3pm lull! From gut-loving bread to low-fat burgers, here’s what to pick up on your supermarket sweep this month.

What’s New In The World Of Wellness This September

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September marks the beginning of term, the nights are getting longer and flickers of autumn are in the air. It’s a time to hit the reset button, after holidays that are likely to have been overindulgent but it’s all about the balance, and September is the moment to strike equilibrium and soak up all the wellness world has to offer! From a new collaboration that will excite those who love wild swimming, to the opening of a padel club, this month’s edition of ‘What’s New In Wellness’ will put you in good stead for September.

The New Flagship Store On The King’s Road

Catering to the city’s health-conscious and fashion-forward crowd, Varley, the renowned activewear brand, opens its doors on London’s iconic Kings Road. Bringing a harmonious blend of fashion and function, Varley has redefined the way we approach both our workouts and daily style with sleek silhouettes and muted tones. The store’s design mirrors the brand’s ethos, a seamless fusion of elegance and athleticism, in a gorgeous townhouse in prime position in the heart of Chelsea. Step in to discover a new era of activewear where fitness meets finesse.

The Smart At-Home Reformer Pilates Tech

Where technology meets Pilates, Reform RX is the revolutionary digitally connected Pilates reformer. Peloton took the world by storm, and the Reform RX is set to do the same for reformer Pilates, creating an accessible way to work out at home, on your own accord, led by expert instructors. Choose from hundreds of effective on-demand workouts from 5 to 60 minutes on the touchscreen tablet connected to the machine. Designed to strengthen and lengthen, the low-impact workouts condition every single muscle group in your body for a longer, leaner and more powerful physique. The RX tracks your movement to give you real-time data on calories burned, heart rate and power output.

The Prettiest Massage Guns

Up your recovery game with Lola, innovators in massage guns in the prettiest pastel colours. Designed to relieve tension and pain in muscles, this is the way to combat post-exercise soreness whilst indulging in self-care. The four head attachments have been ergonomically designed to target different muscle groups to alleviate stiffness and improve circulation. Lightweight and compact, the massage gun will fit in your gym bag and is perfect for travel. Giving instant satisfaction, your Lola gun will become your new fitness companion!

The Grounding Wellness Collection

Founded by award-winning spa consultant, Peigin Crowley, Ground Wellbeing is a passion project that has flourished into a collection of 100% vegan products to spark self-care rituals through the power of touch. You only have to get a whiff of the products to get a sense of their ethos; natural, therapeutic and restorative. Partnering with an impressive roster of spas, from The Rosewood in Hong Kong, The Four Seasons in Boston and the UK’s hailed hotel spa, Limewood, Ground Wellbeing has proven efficacy with the carefully crafted selection of balms, oils, bath salts and sprays. Blending therapeutic essential oils to evoke a feeling, whether it be to energise for the day ahead or calm the nervous system to prepare for sleep, the common thread is the grounding effect every product encapsulates.

The Wellness Hub Combing Medical-Wellbeing & Holistic Spirituality

Remedi London is the wellness hub in one of London’s coolest new neighbourhoods, Nine Elms, just a stone’s throw away from Vauxhall. Branching into many aspects of wellness from IV drips, advanced aesthetics and diagnostic testing, to reiki healing, kundalini yoga and sound therapy, this all-encompassing space blends modern medicine and holistic spirituality under one roof. Co-founders, Dr. Nima and Yasmin come from a background in integrative medicine and holistic practices, the vision with Remedi London is a combined approach with the idea that the different dimensions of wellness will ultimately help you live the most fulfilled life. Putting the spotlight on biohacking (the process of altering chemistry and physiology through science), Remedi London has installed cutting-edge technology to put them at the forefront of this growing wellness movement. You’ll find modern concepts at the helm of medical-wellbeing, including ‘Emerald Laser’, an energy-based wellness device that promises to remove fat and Tri Wave MD, the strongest LED device in the world that improves skin and mood. 

The First Premium Padel Club In Canary Wharf

Padel has been gaining momentum, becoming the fastest-growing racket sport in the world! A mesh between tennis and squash, padel tends to be easier for people to pick up, hence its popularity. Padium is London’s first premium padel club opening its doors in Canary Wharf. The 30,000-square-foot site houses seven high-spec indoor panoramic glass courts and one outdoor court. Advanced court technology allows an AI-camera to analyse your game and give you detailed statistics. Padium has a team of world-class coaches on board offering 1-to-1 sessions, including the UK’s #1 padel player, Jorge Martinez as Head Coach. Post-game, cool down at the Ace Bar for a shake or refreshment, it’s as much a place to have fun and socialise as improve your padel skills on the court!

The New Wellbeing Resort In Crete

Beach-front resort Pnoé Breathing Life, on the island of Crete, is the new luxury resort for grown-ups hailing wellness as its focal point. All 60 suites have private pools as standard, with modernist decor and panoramic views of the surrounding Cretan landscape. A place to improve fitness, nurture inner health and slow down, Pnoé is completed with state-of-the-art facilities in the spa and wellness centre, featuring a Hyperbaric Oxygen Chamber, wood-fired sauna and ice waterfall. Guests have access to recovery programmes with modern and holistic treatments to enrich the experience, giving chance to hit the reset button in complete tranquillity. Cretan cuisine is served at Thymises, an avenue of the Mediterranean diet, which uses seafood, lamb, herbs and farm-grown vegetables, marrying perfectly with the wellbeing elements that Pnoé Breathing Life has to offer.

The New Grab & Go Lunch Spot

Rolling up deliciously fresh lunch across London, SushiDog is a quick-service sushi roll restaurant, perfect for a grab-and-go bite to eat. Opening the doors to their fifth location in Baker Street, SushiDog’s newest venture will offer a selection of poke bowls and rolls alongside new dishes from its new menu including a range of healthy, Asian-inspired salads. Bursting with flavour, our top picks include the Yuzu Truffle Tuna salad and the Prawn Katsu Sushi Roll! Whether you choose to build your own or opt for one of their signature dishes, you’ll be pleasantly satisfied with the nourishing, balanced option that makes a change from the mundane lunch!

The Adaptable Deodorant That Everyone Needs

Proudly creating refillable deodorant that has both antiperspirant and natural capsules, an industry first, Make Waves are pioneers in refreshing design-led products with a purpose! Curated by ex-Dyson engineers, the applicator has gone through the rigmarole to formulate the innovative refillable mechanism that can switch between natural and antiperspirant deodorant with a simple click! Natural deodorant is the eco-health-conscious choice but sometimes it just doesn’t cut it. If you’re working out or have a busy day planned, the likelihood is that antiperspirant is necessary if you want to avoid sweat patches. Other times, natural deodorant will do the job just fine and that’s where Make Waves have revolutionised the way we use deodorant! Vegan-friendly, cruelty-free and dermatologically tested, the deodorant is available in four fragrant scents, enriched with vitamins A, C, D, E and K to nourish your armpits.

The Collab For Cold Water Swimmers

The craze of wild swimming is not going anywhere, with more people than ever taking a daily dip into cold water for the thrill of it! Look the part whilst taking the plunge in the new collection from Speedo x Folk. Independent British fashion label, Folk bring their signature prints and colour popping together with Speedo, the go-to performance swimwear, to create a limited edition 30-piece capsule collection, for men and women. The piece carries you through every step of cold water swimming, from the journey to the water, the swim itself, to getting dry and cosy post-swim. Featuring swimsuits, fleeces, clothing, outerwear and warm-up suits, this collaboration celebrates the adventure of cold water swimming.

The September Reset: How To Supercharge Your Self-Care

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As the vibrant hues of summer gradually give way to the warm and comforting tones of autumn, nature’s transition prompts us to consider the changes we should make in our lives, including our wellness and self-care routines. Just as the seasons evolve, so should our approach to health and well-being. One impactful way to do this is by adjusting our supplement intake to align with the specific needs of each season. Autumn, with its unique characteristics and demands, calls for a reevaluation of the supplements we take to ensure optimal health and vitality.

The Rhythms of the Seasons and Our Well-being

Nature has a profound impact on our well-being, and our bodies naturally respond to the changing seasons. As we move from the sunny days of summer to the cooler, crisper days of autumn, our bodies undergo subtle shifts in terms of energy levels, immune function, and nutritional requirements. These shifts are a result of various factors, including changes in temperature, daylight hours, and our activities.

Adapting Supplements for Autumn

Just as our clothing choices change to match the weather, our supplement regimen should also adapt to meet the seasonal needs of our bodies. While the basics like a well-rounded multivitamin remain essential year-round, certain supplements can be particularly beneficial during the autumn months.

1. Vitamin D: The Sunshine Nutrient

As the days grow shorter and sunlight becomes scarcer, our exposure to natural Vitamin D synthesis decreases. Vitamin D is crucial for immune function, bone health, and mood regulation. Supplementing with Vitamin D during autumn can help maintain optimal levels, especially if you spend less time outdoors. Look for Vitamin D3 supplements, as they are more effective in raising blood levels of this important nutrient.

2. Immune-Boosting Nutrients

With the onset of colder weather, the immune system often faces more challenges. To support its function, consider supplements that boost immune response. Vitamin C, zinc, and echinacea are popular choices. Vitamin C is a powerful antioxidant that helps protect cells from damage and supports immune cell function. Zinc is known to play a vital role in immune cell development and function, making it a valuable supplement for autumn wellness. Echinacea, derived from a flowering plant, has been traditionally used to support the immune system and may help reduce the duration and severity of cold symptoms.

3. Omega-3 Fatty Acids: Nourishing the Body and Mind

Omega-3 fatty acids, commonly found in fish oil supplements, offer a plethora of benefits for both physical and mental well-being. During autumn, when comfort foods might make their way onto our plates more often, incorporating Omega-3 supplements can help balance inflammation in the body and support cognitive function. These essential fatty acids contribute to heart health, joint health, and even mood regulation.

4. Adaptogens: Balancing the Body’s Stress Response

Autumn often brings with it a busier pace as we settle back into routines. To assist the body in managing stress and maintaining equilibrium, adaptogenic herbs can be incredibly helpful. Adaptogens like ashwagandha, rhodiola, and holy basil have been used for centuries to support the body’s response to stress. They help balance hormones, promote energy, and enhance overall resilience.

September: A Season of Wellness Reset

September, with its back-to-school vibes and the transition from the carefree days of summer, is an ideal month to realign with wellness goals. After the indulgences of summer, it’s a natural time to reflect on our habits and make positive changes. This is an opportunity to reset our routines and prioritize our health.

1. Mindful Nutrition

As we transition from barbecues and ice creams to warmer, heartier meals, take this chance to focus on nourishing your body with seasonal, nutrient-rich foods. Incorporate a variety of colourful fruits and vegetables, whole grains, and lean proteins into your diet. Supplements can complement a balanced diet, but they should never replace whole foods.

2. Revamped Fitness Routine

The crisp air and comfortable temperatures of autumn provide the perfect setting to revitalize your fitness routine. Consider taking your workouts outdoors and enjoying activities like hiking, jogging, or even yoga in the park. Regular exercise is not only essential for physical health but also for mental clarity and emotional well-being.

3. Mind-Body Connection

Autumn’s introspective atmosphere encourages us to reestablish a connection between our minds and bodies. Practices like meditation and deep breathing can help reduce stress and promote a sense of inner calm. Consider setting aside a few minutes each day for mindfulness exercises to cultivate a peaceful mindset.

4. Sleep Optimization

As the nights grow longer, prioritize getting adequate and restful sleep. Quality sleep is essential for immune function, mood regulation, and overall vitality. Create a sleep-conducive environment by keeping your bedroom dark, quiet, and at a comfortable temperature. Limit screen time before bed to promote better sleep quality.

In conclusion, the changing seasons serve as a natural reminder that our bodies, just like the world around us, require adjustments and adaptations. Autumn, with its distinctive characteristics and the shift from the indulgences of summer, provides an opportune moment to reassess our wellness goals and adjust our supplement intake. By incorporating essential supplements like Vitamin D, immune-boosting nutrients, Omega-3 fatty acids, and adaptogens, we can equip our bodies to thrive during this transitional period. September, in particular, offers a chance to reset, recommit, and realign with our health and wellness aspirations. As you embrace the autumnal embrace, remember that wellness is a journey, and by embracing the wisdom of the seasons, you can foster lasting well-being and vitality.

RECIPES YOU’LL LOVE

Immunity Boosting Vitamin C Smoothie

Immunity-Boosting Vitamin C Smoothie

RECIPE HERE

All The Greens Vegan Risotto

All The Greens Vegan Risotto

RECIPE HERE

5 Ingredient Walnut Energy Bars

5 Ingredient Walnut Energy Bars

RECIPE HERE

Sadie Shares Her Family Healthy Food Hacks

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I love eating healthily and nourishing my body and I often get asked, but HOW do you manage to eat healthily? Where do you find the time? And like most things in life it’s all in the prep! I certainly don’t have oodles of time. With a job, my studies (I’m currently studying a Nutrition Diploma) and two young children (one of whom has a sporting fixtures calendar of an elite athlete!!) I tend to find myself rushing out the door almost as soon as I get in, which is why I rely on a set of healthy food hacks that make eating well easy. I wanted to share them with you in the hope that you may find one that suits your lifestyle because I have a feeling that life is just going to keep increasing its speed and we could do with all the help we can get!

FREEZE

In my books, the freezer is underrated. It is vital for us as a family to stay healthy and happy and reach our wellness goals. The whole family tends to have a smoothie most days and so I have learned that to make this 100 times easier you have to chop the fruit and vegetables and pop them into a paper bag (we love If You Care Paper Snack and Sandwich Bags because nothing sticks to them yet they are uncoated, they are not treated with petroleum-based paraffin wax, soy or any other type of wax) so that you have one smoothie blend per bag. You then pop it in your freezer and when it comes to smoothie time all you need to do is tip the contents of the bag into the blender, add milk and blend! Perfect. No mess. No fuss. We also freeze any meals we haven’t managed to consume totally to reduce waste. Your future you will thank you for it. And when it is fruit picking season, I am lucky to live in the countryside and be surrounded by blackberries, and we also grow peas, strawberries and lots more on our veg patch. I am a fiend at making sure I pick the goods when they are just ripe and if it’s not consumed on the spot (one of the joys of a veggie patch) then into the freezer it goes. TOP TIP: When freezing berries or peas, wash them, dry them and then lay them out on a tray covered in parchment paper to stop them from sticking to each other when they freeze. Once frozen you can pop them all in a bag so that they take up less freezer space.

BATCH 

Batch cooking is SUCH a great way to make life easier. I tend to batch cook on the weekends, making things like pasta sauces, stews and soups, which I then store in the freezer. I feel so smug when I get caught short and have nothing to eat in the fridge but then remember that I have a delicious and healthy pasta sauce in the freezer that I can whip out and cook up for the kids. You can also make things like energy balls in batches and store them for ages so that you always have a healthy snack to hand.

ORGANISE

OK. So I have to admit that when it comes to fridge and cupboard organisation – I learned everything I know from Madeleine Shaw. Just take a look at her instagram reels and you will see how Maddy turns organisation into an art form – I’d happily live in her fridge it’s so clean and pretty! First, wash all the drawers in your fridge – these will be used for fruits and vegetables. Then wash the fruits and veg in apple cider vinegar and water in the sink. Allow them to dry on a teatowel before storing them in the fridge. Maddy even sometimes chops veg so that it is ready to go and stores it in glass jars. I LOVE this idea as it really does save so much time when it comes to making meals. Being organised about breakfast is an amazing way to set yourself up for a healthy day. Why not make overnight oats so that you don’t reach for a sugary bowl of cereal? Or you could whip up a smoothie from one of the frozen smoothie prep bags in the freezer. It really is all in the prep when it comes to making eating healthy easy.

Best of the rest: Tips to get your kids to eat healthy (without a ton of effort!)

  1. Swap sugar for coconut sugar and use half the amount.
  2. Add fruits and vegetables to cake mixtures (sweet potato brownies anyone?)
  3. Blend veggies into a tomato sauce and you have a really healthy pizza or pasta topping whenever you need it.

words by Sadie Reid

The Dos And Don’ts Of Switching Up Your Skincare For Autumn

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As the seasons change, so too should your skincare routine. The transition from summer to autumn, as temperatures start to cool, isn’t just about updating our wardrobes (hello knitwear) but also our skincare. In the summer, skin is more likely to be oily and acne-prone due to the heat and humidity. However, as the weather cools down, our skin can become drier and more prone to flaking. No thank you.

We tapped Dr. Anjali Mahto, Consultant Dermatologist at Self London, to find exactly what we should (and shouldn’t) be doing as we switch up our skincare for autumn. Here’s what she had to say.

DO Make Some Changes If Your Skin Feels Dehydrated

Whether or not you switch up your skincare routine during the summer to autumn season is entirely dependent on your own personal skin type. Most people will find that they can carry on using their usual skincare routine with no negative effects. However, if you notice that your skin is perhaps a little more dehydrated than normal, there are some measures you can introduce to ensure your skin stays healthy. 

DO Pay Attention To Areas Prone To Dryness

As the weather begins to cool our use of central heating increases. The quick change from cold outside conditions to warm conditions inside can cause skin dehydration in some people. This can manifest in drier patches in certain areas of the face – around the corners of the nose is a common one. Lips also tend to become a lot drier too. 

DO Add Moisture-Boosting Products

For dehydrated skin I would recommend looking for humectant-based serums such as a hyaluronic acid serum. Vichy does a great one. Layering this underneath your sunscreen in the morning and your skincare at night can help with transepidermal water loss which in turn can help keep your skin barrier healthy. Hydrating masks can also be beneficial for an added moisture boost at this time of year.

DON’T Overuse Products 

The cooler months are a good time to introduce certain products i.e. retinoids and/or acids, but a lot of people go overboard with how much they throw at their skin at once. Start with one active ingredient and wait until your skin is tolerating this well before thinking about introducing any other products. If in doubt, start low (in terms of %) and go slow. 

DO Invest In a Lip Balm

Keep an emollient and occlusive-based lip balm on you at all times. Our lips are extremely prone to drying out as they’re the thinning part of our skin. I personally like and use the Dr. Lipp Nipple Balms for lips. It does a great job of creating a barrier between your lips and the colder winter weather.

Shop Our Edit Of The Best Skincare Staples To Take You From Summer To Autumn

Drunk Elephant F-Balm Electrolyte Waterfacial Hydrating Mask

– £47

Vichy Mineral 89 Hyaluronic Acid Hydrating Serum

– £26

Dermalogica Dynamic Skin Recovery SPF50 Moisturiser

– £75

Dr. Lipp Original Nipple Balm

– £12

Topicrem DA Emollient Balm

– £25

words by Frankie Rozwadowska

Fearne Cotton’s Ultimate Summer Quinoa Salad

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Television and radio presenter, and mum of two, Fearne Cotton has come out with a deliciously healthy cook book and we had to share with you all one of our favourite recipes!

Quinoa is a great way of beefing up a leafy salad and adding protein. This Quinoa Salad dish is a favourite of mine during the summer and I make it most weekends when we have family or friends over. It’s simple to make, the textures are crisp and the flavours refreshing. It has a wonderful texture and looks so colourful and pretty.

 

SERVES 4

150g quinoa, rinsed

2 cooked beetroot, sliced

into wedges

200g canned or jarred

chickpeas, drained

12 cherry tomatoes, halved

½ red onion, halved and

finely sliced

50g mixed salad leaves

20g fresh chives, finely chopped

Handful of white grapes, halved

Small handful of fresh flat-leaf

parsley leaves, roughly chopped

Small handful of fresh mint

leaves, roughly chopped

2½ tbsp extra virgin olive oil

1 tbsp balsamic vinegar

Sea salt and freshly ground

black pepper

 

METHOD

In a saucepan (with a lid), bring the quinoa to the boil in double its quantity of salted water. Once the water has come to the boil, reduce the heat to low, cover and simmer gently for about 12 minutes, until the water has been absorbed.

Remove the lid and let it cool, then mix in the remaining ingredients, retaining some of the herbs to garnish. Season with salt and pepper to taste, transfer to a serving dish and scatter over the remaining herbs.

We’re totally obsessed with Fearne’s new cook book, Cook Happy, Cook Healthy which you can order here!

Is Skin Cycling Worth The Hype?

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If you’re on social media you’ll have probably come across the term ‘skin cycling’. In fact, with 3.5 billion views on TikTok and countless Instagram videos revealing the ‘4-day cycle’ (effectively rotating active ingredients to maintain skin health), it’s hard to miss it. However, unlike some of the viral skin terms fighting for your attention right now, it’s one that many experts get behind. But is it the catch-all skin hero TikTokers claim it to be? And can it yield visible benefits for your skin? We asked some of the best dermatologists for their take on the buzziest skincare trend.

Firstly, what exactly is skin cycling?

“Skin cycling is the practice of intermittent use of actives throughout the week, with rest days to allow the skin to recover,” shares Dr Emma Wedgeworth, Consultant Dermatologist for La Roche-Posay. “The original pattern was a 4-day cycle with exfoliation on night 1, retinoids night 2 and then 2 nights of rest,” she adds. And if you’re wondering what constitutes actives, they include common active skincare ingredients like niacinamide, retinol, AHAs, BHAs and vitamin C.

“It involves using specific active ingredients only on certain days,” agrees Dr Alexis Granite, CeraVe’s Consultant Dermatologist. “The rest phase then allows the skin to repair and reduce the risk of irritation,” she adds. As opposed to using the same formulas and skincare routine every night, you switch up and rotate your products between exfoliating formulas and moisturising creams. The aim here is to help support the skin barrier, aid skin recovery and give your skin a break from potentially harsh or irritating ingredients. 

Given that everyone’s dermis is different, the exact number of rest days or the pattern, however, will depend on your individual skin type, she continues. While the average skin cycle is 28 days, it may differ depending on your age. “It may be shorter in teens (14-21 days) and grows longer as we age, reaching up to 60 days in our 50s and beyond.” 

What are the benefits of skin cycling? 

Anyone can benefit from skin cycling, says Dr Granite, but particularly those with sensitive skin. “Cycling is a nice option when starting potentially irritating ingredients such as retinol and exfoliators,” she shares. “This can be incredibly useful to allow the skin barrier to repair and replenish, therefore, reducing the risk of dryness and sensitivity which so often happens with overuse of actives,” agrees Dr Wedgeworth. Not only does skin cycling allow your skin to reap the benefits of one ingredient or formula as opposed to layering on a ten-step routine with multiple actives but it also reduces the risk of irritation from using excess ingredients at once; it prevents overstimulation and helps support skin renewal, giving your skin barrier time to adjust and heal as opposed to being overloaded with products.

Do dermatologists back the trend? 

“By incorporating skin cycling, individuals can achieve a balanced and effective skincare routine tailored to their skin’s unique needs,” says Dr Nowell Solish, Dermatologist, Indeed Labs. However, like all trends that circulate on social media, there’s some debate around the topic. And that’s, for the most part, due to the blanket advice portrayed on TikTok which doesn’t consider all skin types, levels of sensitivity and individual concerns. “As a dermatologist, I generally support skin cycling, especially for those with sensitive skin or who struggle with daily active ingredient use,” says Solish. But it’s not for everyone, he warns. “For individuals who tolerate daily treatments well, skin cycling may not be necessary.” 

Dr Wedgeworth agrees. “The last few years have seen skincare routines become more and more complicated, so it’s refreshing to see a trend which is about stripping back and simplifying,” she says. “However, no one routine will be suitable for all skin types. I don’t believe in exfoliating for sensitive skin or conditions such as rosacea and eczema. Similarly, those with blemish- or pigmentation-prone skin may benefit from using a retinoid daily where possible to ensure best results.”

Is there anything to be wary of?

While skin cycling can translate to healthier skin, it’s crucial to be mindful of individual skin reactions and adjust the routine accordingly, shares Dr Solish. Similarly, it might not be the right route for you if your skin isn’t sensitive. “If your current skincare routine works well and your skin tolerates daily retinol use without issues, skin cycling may not be necessary,” he adds. 

“There are some ingredients that work best when used regularly, particularly if you are trying to tackle a particular goal like blemishes,” agrees Dr Wedgeworth. “My concern with skin cycling is that using ingredients like retinoids just once per week, may not result in the same benefits as using most days.”

As ever, if you’re using new formulas most experts recommend doing a patch test for new products and to monitor your skin’s response to different ingredients. 

A skin cycling routine: from day to night

“A skin cycling routine typically includes exfoliating with topicals one night, using retinols the next, and then using recovery creams for a few nights before repeating the cycle,” shares Dr Solish. However, it’s important to note that the active ingredients needed for a skincare routine will differ from person to person. If your skin isn’t sensitive, you may benefit from using actvies like retinol and AHAs more regularly. For your skin routine, always cleanse your skin first, use a toner, followed by an active ingredient, your moisturiser and SPF for the day.

EXFOLIATE

Paula’s Choice Perfecting BHA Liquid Exfoliant

Biossance Squalane and Lactic Acid Resurfacing Serum

Drunk Elephant TLC Framboos Glycolic Night Serum

RETINOL

Murad Retinol Youth Renewal Cream

Dr Sam’s Flawless Nightly Serum

CeraVe’s Resurfacing Retinol Serum 

MOISTURISE

La Roche Posay Nutritic Intense Rich

Dr Sam’s Flawless Moisturiser Light

Byoma Moisturising Rich Cream

As Dr Wedgeworth points out, this won’t be a solution that works for everyone. “I personally don’t advise the exfoliation/retinoid/rest cycle. However, I certainly support the concept of rest days. This is particularly important when you are first introducing an active into your regime or if you are noticing irritation when using actives such as retinoids. She advises starting off by using active ingredients twice a week for 2 weeks, then alternating days for 2 weeks, then up to daily use if tolerated. Finally, she says, “think of introducing an active like starting an exercise regime – building up slowly is the best way to start.”

Depending on your skin type, concern and personal skin goals, switching between active and restorative ingredients could maintain real skin results, improve the skin barrier function and be a real solution to achieve a healthy, glowing complexion.

words by Amelia Bell

9 Showstopping Hotel Rooms To Have On Your Radar

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Introducing a world of opulence and luxury, the travel landscape is adorned with remarkable, showstopping hotel rooms that redefine the art of hospitality. From Jaipur’s serene landscapes to Madrid’s vibrant heart, these accommodations offer an array of experiences that tantalize the senses and provide an escape from the ordinary. Join us as we journey through nine show-stopping hotel rooms that beckon travellers with their unique designs and captivating amenities. From secluded beachside sanctuaries to mountain retreats, each of these accommodations promises a lavish escape that transcends the boundaries of mere lodging. Let’s embark on a virtual tour of these remarkable havens that have captured the essence of elegance and exclusivity in every detail.

1 Bedroom Water Reserve with Slide, Soneva Fushi, Maldives

If the Tom Hanks film Castaway did uber luxe accommodation – this would be it. It’s hard not to love any accommodation in the Maldives but the 1 Bedroom Water Reserve with Slide at Soneva Fushi really does take it to another level. Perched above on the turquoise shallows, this one-bedroom suite offers laid-back luxury and ultimate privacy at its finest. It even comes with its very own pool and waterslide.

Thabametsi Treehouse, MORE Lodges & Hotels, Marataba, Marakele National Park

Camping out under the African canopy with nothing but the flora and fauna for company is a bucket list experience of mine. This remote Treehouse in Marakele National Park gets you even closer to nature without having to rough it – my kind of camping. Offering an other-worldly experience enjoy your coffee whilst observing an array of animals in their natural habitat, or enjoy a candlelit dinner under the stars – what could be more romantic?

Penthouse, Forestis, Dolomites

At Forestis, their motto is “peace is the ultimate luxury” and we couldn’t agree more. However, the peaceful mountains certainly aren’t the only luxury at Forestis, the two-storey, 200 m² penthouse suite has a rooftop pool, open fireplace and even a sauna – all with incredible views of the pine forests and mountains beyond. 

Suite, Villa Palladio, Jaipur, India

The brain-child of Italian-Swiss entrepreneur Barbara Miolini and Dutch designer Marie-Anne Oudejans, Villa Palladio opened just last year in September. Each of the nine rooms is beautifully designed, and hand-painted with marble floors and although just 20 minutes away from Jaipur, they provide an intimate hideaway away from the hustle and bustle.

1 Bedroom Villa, Amanzoe, Port Heli, Greece

Overlooking the Aegean Sea, Amanzoe provides a Mediterranean home away from home amongst thoughtfully landscaped gardens. A one-bedroom villa boasts a 22-meter swimming pool, a large outdoor living area and a private kitchen. You can also enjoy extensive 360-degree views from sunrise to sunset.

Beach Pool Villa, The Ritz Carlton, Maldives

Another property in the Maldives (because… why not) but on the other end of the luxury scale with uber modern designs, is the Ritz Carlton’s villas. We love the Beach Pool Villa which reminds us of a James Bond film. Each villa boasts water views, an infinity pool, a sundeck, and a personal butler.​

Sky Pool Suite, Atlantis The Royal, Dubai

Launched earlier this year with a star-studded event (Beyonce was the opening act), Atlantis The Royal is the first skyscraper hotel to offer dozens of suites that have their own private infinity pool on the terrace. Designed to make jaws drop, this hotel is lavish, opulent and vast. Each of the Sky Pool Suites offers extraordinary views of the Dubai skyline all from the comfort and opulence of your own pool. 

Lodge 8, Carbis Bay, Cornwall

For a luxury beach staycation, Lodge 8 at Carbis Bay offers the ultimate privacy. Positioned at the end of the beach, Lodge 8 boasts outstanding sea views and includes Bang & Olufsen entertainment systems, a hot tub, a kitchenette and a private garden.

Wellness Suite at Bless Hotel, Madrid, Spain

Located in the heart of Madrid, The Palladium Group’s Bless Hotel is the perfect bolthole for city breaks. For a little oasis amongst all the hustle and bustle make sure you book their Wellbeing Terrace Villa with jacuzzi and not one but two terrace patios. Whilst you visit be sure to book into the hotel’s Urban Spa to complete the relaxation experience.