Frilustliv
This Nordic term, meaning “free air life”, epitomises love for nature and outdoor pursuits! Adopting the essence of “frilustliv” is a harmonious antidote to modern stresses, from hiking and paddleboarding to picnicking or berry picking, you can choose whatever it is you desire to find your “frilustliv”, as long as you’re immersed in nature. One way to truly find a sense of “frilustliv” is to book a nature-themed getaway. Nestled amongst a canopy of trees, Bodhi Barn near Exeter promises total peace and seclusion, at one with nature. Ideal for a mini-wilderness retreat for two, enjoy long walks in the woods, lighting the firepit and bathing in the outdoor wood-fired eco hot tub!
HIRT (High Intensity Resistance Training)
You’ve probably heard of HIIT, the fitness buzzword that stands for high-intensity interval training, but have you come across HIRT? The acronym that denotes high-intensity resistance training is a strength modality that you should be considering in the gym if you like to get bang for your buck during your workout! HIRT focuses on short, intense blocks of resistance training with short rests. Typically HIRT lends itself well to circuit training, where all the equipment you need is close by for swift transitions. In the same way, HIIT works, this type of training ramps up the intensity by increasing the work rate. The key is to perform resistance-based exercises for a number of reps or seconds whilst limiting the rest period. F45 Training is a perfect example of HIRT, on Tuesday’s & Thursday’s you work either full-body, lower or upper-body strength-based workouts to a structured timed circuit. Benefits of HIRT include increased VO2 max and building lean muscle, it rolls together the advantages of cardio and strength into one!
IBS
77% of women suffering from IBS say it’s impacting their mental health. Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that can cause symptoms such as abdominal pain, cramping, bloating, gas, diarrhoea, and constipation. Affecting over 13 million people in the UK, with the majority being women, this digestive condition is highly uncomfortable and can lead to chronic pain on a daily basis. Living in pain is not the norm, and while there is no one cure for IBS, there are various approaches and strategies that can help manage and alleviate its symptoms. Diet modifications, such as low FODMAP diet and increasing fibre intake can help, as well as, rooting foods that trigger your IBS…check out ZOE if you’re intrigued to find out what foods may be irritating your gut. Studies suggest that certain strains of probiotics can help alleviate IBS symptoms by promoting a healthier gut microbiome. Unlike other gut-health products, Symprove is unique in that it is the only one that is water-based, which means it doesn’t trigger digestion so more live and active bacteria can bypass the stomach acid to survive and thrive in the gut!
Aspartame
Used as a sugar substitute in various food and beverage products, aspartame is an artificial chemical sweetener that raises the hair of nutritionists and health advocates. Commonly found in low-calorie fizzy drinks, including all the usual suspects (Diet Coke, Coke Zero, & Pepsi Max) as well as sugar-free gum, the marketing around these products can often be misleading, forging consumers to believe they’re making a healthier choice. The World Health Organisation released new information labelling aspartame as ‘possibly carcinogenic to humans’ aka capable of causing cancer. Although it’s worth noting that the amount one would have to consume for the effects to be catastrophic is considerably high, the conclusion found by the WHO is enough to turn anyone against these addictive low-calorie options for good! If you’re after a refreshing fizzy drink, reach for a can of Remedy Kombucha. Far from harmful, the all-natural thirst quencher isn’t laden with sugar and is bursting with live cultures that will benefit your gut
Brown Noise
You’ve probably heard of white noise, but have you heard of brown noise? Not to be confused with somebody who tries too hard, brown noise (sometimes known as red noise or Brownian noise) is a low, natural sound, where the energy per octave decreases as the frequency increases. Brown nouse produces a deeper and lower rumble compared to white noise, which has equal energy per octave. Provoking numerous benefits, studies suggest that listening to brown noise, such as the sound of rushing waterfalls or rivers, heavy rainfall and rumbling thunder, could improve focus, increase energy levels and encourage relaxation. It has been distinctively linked to helping those with ADHD become more productive by minimising other auditory distractions. YouTube has countless brown noise audio clips, give it a go if you have problems sleeping or trouble staying focused!
Hydratite Facial
With a plethora of advanced facial therapies out there, navigating where to part with your hard-earned cash can be a minefield. Mesotherapy, Laser Therapy, Microcurrent, Morpheus8, Hydrafacial, Microneedling, Dermaplaning…the list is evergrowing, as are the clinics offering these treatments. New on the scene, HydraTite is deemed the ultimate red-carpet facial. It’s basically a fusion of lots of efficacious advanced treatments, hence the star-studded response. Put to the test at Remedi London, we can attest that the results are gleaming, achieving instant radiance. The HydraTite facial combines elements of the coveted Hydrafacial and the Forma treatment which uses non-invasive radiofrequency to tighten facial tissues and stimulate collagen production. During the 1 hour treatment, various steps are thrown into the mix including exfoliation, brightening agent, extraction and hydration as well as 15 minutes under the powerful LED light therapy to help tackle dull pigmented skin. Worth the hype, the HydraTite is definitely advanced, calling on the latest beauty tech to amplify the facial at every step. Expect a long-lasting glow and a newfound tightness to the skin.
Hangover's
There is nothing good about a hangover, and as much as staying clear of alcohol is the obvious healthy suggestion, this newly discovered hack will come in handy for those mornings when you might be feeling a bit worse for wear. One of the main reasons we’re left feeling dreadful after alcohol consumption is dehydration and one quick solution to replenish your body with is electrolytes. Most commonly used for endurance sports, electrolytes are alkaline-based minerals that provide rapid hydration to the body and balance blood acidity, which increases when we drink alcohol. Not only will electrolytes help to rehydrate the body post-boozing, but they also work to balance the body’s pH, which can shift to an acidic state when drinking. ARTAH’s Cellular Hydration is an electrolyte powder blended with other potent botanicals and free from unnecessary sugar and sweeteners. This supplement is a winner in your everyday routine for improving energy, mood, mental clarity, athletic performance and recovery…plus comes in extra handy to combat hangover symptoms!
Aluminium Deodorants
Aluminium compounds, commonly found in antiperspirant deodorants, have sparked concerns due to potential health risks. While conclusive evidence is lacking, studies have raised questions about their association with health issues, causing consumers to chuck away their sprays and look for a more natural option. First up, let’s iron out some definitions so we know what we’re looking for…a deodorant is designed to control body odour but doesn’t stop sweating, whereas antiperspirant deodorants are designed to stop sweating (clues in the name). While some days using antiperspirant deodorants may be unavoidable, ie. it’s hot and you’ve got a busy day or you’re heading to the gym, other days, a natural health-conscious deodorant may do just the trick just fine. Eco-conscious brand, Making Waves, has totally mastered this concept with its innovative refillable applicator that you can switch from an antiperspirant to a natural capsule in just a few clicks. Another H&H fave is Sol de Janeiro’s Rio Deo Aluminum-Free Deodorant Cheirosa 40, who knew deodorant could smell so divine!
Frilustliv
This Nordic term, meaning “free air life”, epitomises love for nature and outdoor pursuits! Adopting the essence of “frilustliv” is a harmonious antidote to modern stresses, from hiking and paddleboarding to picnicking or berry picking, you can choose whatever it is you desire to find your “frilustliv”, as long as you’re immersed in nature. One way to truly find a sense of “frilustliv” is to book a nature-themed getaway. Nestled amongst a canopy of trees, Bodhi Barn near Exeter promises total peace and seclusion, at one with nature. Ideal for a mini-wilderness retreat for two, enjoy long walks in the woods, lighting the firepit and bathing in the outdoor wood-fired eco hot tub!
Brown Noise
You’ve probably heard of white noise, but have you heard of brown noise? Not to be confused with somebody who tries too hard, brown noise (sometimes known as red noise or Brownian noise) is a low, natural sound, where the energy per octave decreases as the frequency increases. Brown nouse produces a deeper and lower rumble compared to white noise, which has equal energy per octave. Provoking numerous benefits, studies suggest that listening to brown noise, such as the sound of rushing waterfalls or rivers, heavy rainfall and rumbling thunder, could improve focus, increase energy levels and encourage relaxation. It has been distinctively linked to helping those with ADHD become more productive by minimising other auditory distractions. YouTube has countless brown noise audio clips, give it a go if you have problems sleeping or trouble staying focused!
HIRT (High Intensity Resistance Training)
You’ve probably heard of HIIT, the fitness buzzword that stands for high-intensity interval training, but have you come across HIRT? The acronym that denotes high-intensity resistance training is a strength modality that you should be considering in the gym if you like to get bang for your buck during your workout! HIRT focuses on short, intense blocks of resistance training with short rests. Typically HIRT lends itself well to circuit training, where all the equipment you need is close by for swift transitions. In the same way, HIIT works, this type of training ramps up the intensity by increasing the work rate. The key is to perform resistance-based exercises for a number of reps or seconds whilst limiting the rest period. F45 Training is a perfect example of HIRT, on Tuesday’s & Thursday’s you work either full-body, lower or upper-body strength-based workouts to a structured timed circuit. Benefits of HIRT include increased VO2 max and building lean muscle, it rolls together the advantages of cardio and strength into one!
Hydratite Facial
With a plethora of advanced facial therapies out there, navigating where to part with your hard-earned cash can be a minefield. Mesotherapy, Laser Therapy, Microcurrent, Morpheus8, Hydrafacial, Microneedling, Dermaplaning…the list is evergrowing, as are the clinics offering these treatments. New on the scene, HydraTite is deemed the ultimate red-carpet facial. It’s basically a fusion of lots of efficacious advanced treatments, hence the star-studded response. Put to the test at Remedi London, we can attest that the results are gleaming, achieving instant radiance. The HydraTite facial combines elements of the coveted Hydrafacial and the Forma treatment which uses non-invasive radiofrequency to tighten facial tissues and stimulate collagen production. During the 1 hour treatment, various steps are thrown into the mix including exfoliation, brightening agent, extraction and hydration as well as 15 minutes under the powerful LED light therapy to help tackle dull pigmented skin. Worth the hype, the HydraTite is definitely advanced, calling on the latest beauty tech to amplify the facial at every step. Expect a long-lasting glow and a newfound tightness to the skin.
IBS
77% of women suffering from IBS say it’s impacting their mental health. Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that can cause symptoms such as abdominal pain, cramping, bloating, gas, diarrhoea, and constipation. Affecting over 13 million people in the UK, with the majority being women, this digestive condition is highly uncomfortable and can lead to chronic pain on a daily basis. Living in pain is not the norm, and while there is no one cure for IBS, there are various approaches and strategies that can help manage and alleviate its symptoms. Diet modifications, such as low FODMAP diet and increasing fibre intake can help, as well as, rooting foods that trigger your IBS…check out ZOE if you’re intrigued to find out what foods may be irritating your gut. Studies suggest that certain strains of probiotics can help alleviate IBS symptoms by promoting a healthier gut microbiome. Unlike other gut-health products, Symprove is unique in that it is the only one that is water-based, which means it doesn’t trigger digestion so more live and active bacteria can bypass the stomach acid to survive and thrive in the gut!
Hangover's
There is nothing good about a hangover, and as much as staying clear of alcohol is the obvious healthy suggestion, this newly discovered hack will come in handy for those mornings when you might be feeling a bit worse for wear. One of the main reasons we’re left feeling dreadful after alcohol consumption is dehydration and one quick solution to replenish your body with is electrolytes. Most commonly used for endurance sports, electrolytes are alkaline-based minerals that provide rapid hydration to the body and balance blood acidity, which increases when we drink alcohol. Not only will electrolytes help to rehydrate the body post-boozing, but they also work to balance the body’s pH, which can shift to an acidic state when drinking. ARTAH’s Cellular Hydration is an electrolyte powder blended with other potent botanicals and free from unnecessary sugar and sweeteners. This supplement is a winner in your everyday routine for improving energy, mood, mental clarity, athletic performance and recovery…plus comes in extra handy to combat hangover symptoms!
Aspartame
Used as a sugar substitute in various food and beverage products, aspartame is an artificial chemical sweetener that raises the hair of nutritionists and health advocates. Commonly found in low-calorie fizzy drinks, including all the usual suspects (Diet Coke, Coke Zero, & Pepsi Max) as well as sugar-free gum, the marketing around these products can often be misleading, forging consumers to believe they’re making a healthier choice. The World Health Organisation released new information labelling aspartame as ‘possibly carcinogenic to humans’ aka capable of causing cancer. Although it’s worth noting that the amount one would have to consume for the effects to be catastrophic is considerably high, the conclusion found by the WHO is enough to turn anyone against these addictive low-calorie options for good! If you’re after a refreshing fizzy drink, reach for a can of Remedy Kombucha. Far from harmful, the all-natural thirst quencher isn’t laden with sugar and is bursting with live cultures that will benefit your gut
Aluminium Deodorants
Aluminium compounds, commonly found in antiperspirant deodorants, have sparked concerns due to potential health risks. While conclusive evidence is lacking, studies have raised questions about their association with health issues, causing consumers to chuck away their sprays and look for a more natural option. First up, let’s iron out some definitions so we know what we’re looking for…a deodorant is designed to control body odour but doesn’t stop sweating, whereas antiperspirant deodorants are designed to stop sweating (clues in the name). While some days using antiperspirant deodorants may be unavoidable, ie. it’s hot and you’ve got a busy day or you’re heading to the gym, other days, a natural health-conscious deodorant may do just the trick just fine. Eco-conscious brand, Making Waves, has totally mastered this concept with its innovative refillable applicator that you can switch from an antiperspirant to a natural capsule in just a few clicks. Another H&H fave is Sol de Janeiro’s Rio Deo Aluminum-Free Deodorant Cheirosa 40, who knew deodorant could smell so divine!
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