A classic gimlet is made with vodka or gin, lime juice, and simple syrup. This take is heavy on the citrus with a touch of garden thanks to a chamomile-infused simple syrup. Not only is it floral, but it also has a calming effect and can promote relaxation and rest. Think bedtime tea, but a little more fun and a lot more delicious. You can opt to add in an ounce or two of zero- proof vodka or gin if you’d like, for a more authentic taste.
INGREDIENTS – Serves 1
Ice
Juice of 1 lemon
Juice of 1 small grapefruit
1 to 2 teaspoons Coconut Sugar Simple Syrup (page 123), made with chamomile, or to taste
2 ounces nonalcoholic vodka or gin alternative, optional
Sparkling water
Fresh chamomile flowers, for garnish
METHOD
Place ice in a cocktail shaker or glass jar with a lid. Pour in
the lime juice, lemon juice, grapefruit juice, chamomile syrup, and zero-proof vodka or gin (if using) and vigorously shake
to combine. Strain into a glass with fresh ice, top off with sparkling water, and garnish with fresh chamomile flowers and a slice of lime, if you like.
I feel like this year is flying by and I need to take a moment to stop, recharge and rejuvenate. With the constant rain recently I am so ready for some warmer weather, sunshine and holidays before we hopefully do the big move to the countryside at the end of Summer. With a focus on looking after myself more here are some of my new favourite game changers in my wellness toolkit.
IV Infusions are an increasingly popular way to boost your health and are great to cure anything from inflammation, immunity, hydration and burnout. It’s a brilliant treatment to prevent and treat illnesses but also optimise your health and wellness. Suffering from inflammation I was so excited to try Optimise Health’s new at home IV infusions service. It was a great way to kick start my focus on reversing my inflammation and I really felt the difference. I loved that I was able to do it at home from the comfort of my sofa, which made the whole experience effortless and seamless. I chose the Curcumin infusion as Curcumin has amazing anti-inflammatory properties which can act as a prevention for chronic conditions as well as protect the liver. Taking Curcumin through IV therapy instead of by consuming turmeric in food, is the best way to maximise the benefits as it bypasses the digestive system ensuring maximum absorption and effectiveness. The next day the stiffness and pain in my hands had significantly reduced and I think it’s a beneficial therapy to support your health regularly.
I am obsessed with my LED mask and notice such a difference when I use it on a daily basis but even more so when my skin is needing a little extra tlc. Last year I started to experience some dermatitis around my mouth, probably as a result of using too many
different products, so I have been focusing on stripping back my skincare routine. I am currently not using any strong ingredients to allow my skin to settle and rebalance. I love The Light Salon for their facials and my skin always feels amazing afterwards so I thought it would be perfect to incorporate their incredible range of LED optimised skincare to my routine. I love how the Enzymatic Cleanser gently exfoliates your skin but also can be used as a mask which leaves my skin feeling amazinly fresh and smooth while the Boost Cleanse Recovery Spraysoothes any irritation and the Hydrating Peptide Serum improves the skin’s barrier and hydrates. One of my all time hero products though is their Hydrogel Face Mask which is an instant fix for more radiant skin. I can honestly say it transforms my skin.
This is the world’s first Hydrolytic enzyme- powered moisturiser and it is incredibly hydrating and a new must have item in my skincare routine. Hydrolytic Enzyme Is a revolutionary ingredient that strengthens your skin’s barrier, balances the microbiome and speeds up natural cell renewal which is exactly what my skin is needing at the moment. I am normally so lucky with my skin so this dermatitis is really affecting me and I am determined to re-balance my skin.
Hydrolytic enzymes have a significant effect on the skin by deactivating any viruses and fungi while keeping the skin’s natural microbiota balanced. The gentle exfoliation supports the skin’s natural renewal process which helps the other ingredients to reach into deeper layers of the skin, helping to reduce redness while also being deeply hydrating. My skin is definitely looking and feeling more like its old self with this moisturiser.. Maybe even a little radiant.
I love a good manicure and it is definitely a treatment I enjoy indulging in. The feeling of a fresh manicure makes me feel more put together and confident. I was so excited when my favourite nail salon Townhouse opened its new Fulham location as their manicures really are the best and they last. They use the highest quality, non-toxic products, with a full vegan range available and I love their selection of colours. Next on my list to try is “Notting Hill Gate” which is a beautiful warm shade of brown.
Supplements
I am so aware that the way our skin looks is very telling of our overall wellness so to ensure I am improving my skin from the inside as well as~ I am focusing on my supplements. Here are a few of my favourites I am taking daily.
Are you ready to embark on your next adventure but feeling overwhelmed by the thought of packing your beauty essentials? Fear not, because we’ve got you covered with the ultimate guide to travel-friendly beauty minis. Whether you’re jetting off to a tropical paradise or exploring the cobblestone streets of a European city, these pint-sized products are perfect for stashing in your suitcase or carry-on. From skincare saviors to makeup must-haves, discover the perfect companions to keep you looking and feeling fabulous throughout your holiday. Say goodbye to bulky bottles and hello to convenient, compact beauty solutions that will leave you with more room for souvenirs!
I’ve done a fair few health tests in my time as Founder of Hip & Healthy but when I did Glycanage I was shocked by my results. The test revealed that my biological age was a whole 10 years older than my chronicle age. How could this be? I live a very healthy lifestyle, ate well, had regular check ups and slept well too (when the kids let me). I honestly thought this would be a test I would ace. After a thorough consultation with the experts and clinicians at Glycanage it became apparent that it could well be my “healthy” lifestyle that might actually be one of the causes in my increased biological age. It turns out that a lot of what I was doing was actually causing chronic inflammation in my body. The constant running was something I was advised to take down a notch – and I’ve been told that adding in some HIIT training, yoga and Pilates would do my body much better. The intermittent fasting was also challenged – the specialist suggested that for me it might not be the right thing to do so often and instead, a few days a month of water fasting whilst eating normally the rest of the time might be better. Interestingly I also mentioned this to my GP who suggested the same thing. And, finally, I had to manage my stress better. This was something I knew but I was yet to implement a proper strategy around reducing my stress levels. If I made all these changes, I was assured that I would see an improvement in my biological age.
So – I began my mission of running just once or twice a week (I was doing it five to six days a week), I started going to HIIT classes at my local gym with some friends and I started eating a lot more protein leaving less of a gap between my last and first meal of the day. As for the stress – being completely honest – this I find hard to manage as it feels like life is just really busy, which seems to create its own momentum. So that one was harder to tackle head on. Regardless, I forged ahead with the other recommendations and retested four months later.
This time the test came back with a year knocked off my original biological age – instead of 10 years older – I was now 9. This gave me a lot of hope and was fairly astounding to see. As usual the results were very easy to understand but the consultation with the in-house expert proved the most valuable part. In the short space of four months, Glycanage had made some developments and they now also map out my markers over data gathered from thousands of other clients to reveal what diseases I was most predisposed to get. They very much disclaim this with the fact that for an accurate disease predictor more personal information is needed, nonetheless, it is a powerful reminder that our lifestyle really can hugely affect the course of our life. Which is the message of huge hope in all of this – as it means that largely we are the masters of our own ship!
After speaking to their expert it became clear that some of what was going on was totally within my power to change. My GlycanShield (ultimately one’s immunity) was lower than they would like and they put this down to nutritional deficiencies. The way I countered that was to book an appointment with a nutritionist who agreed that it sounded like I was lacking in some nutrients and has put me on a diverse supplementation programme.
Then we looked at my Glycan Mature marker which was elevated. It was the clinicians belief that this may be related to sex hormone disruptions that often occur in early perimenopause. She recommended that a hormone test might be useful here. And finally my GlycanLifestyle marker was also elevated. This is sometimes seen in people with low BMI and could be a sign of disrupted metabolic health. My BMI has been a bit on the low side recently – and was something also flagged by the recent nutritionist appointment.
I was recommended to make the following changes to keep up the good work of turning back time:
Address the most common nutritional deficiencies
Magnesium (Magnesium Glycinate): Magnesium is involved in hundreds of biochemical reactions in the body, including muscle function, energy production, and stress management. Many people have inadequate magnesium intake from diet alone.
Omega-3 Fish Oil: Omega-3 fatty acids, particularly EPA and DHA, have anti-inflammatory properties and support cardiovascular health, brain function, and joint health. Look for a high-quality fish oil supplement providing at least 1000 mg of combined EPA and DHA per day. Consider consulting with your healthcare provider for personalised dosage recommendations based on your health status and needs.
Probiotics: Probiotics help maintain a healthy balance of gut bacteria, which is essential for digestive health, immune function, and overall well-being. They may also support mental health and reduce inflammation. Choose a high-quality probiotic supplement containing a diverse range of beneficial strains, with a colony-forming unit (CFU) count of at least 10 billion per serving. Take as directed by the product label or your healthcare provider’s recommendation.
Improve the diet Low BMI indicates two things: 1. Your body is struggling to produce energy and is sacrificing making hormones and other beneficial structures due to this. 2. With generally reduced food intake, you are taking in very few beneficial compounds that may contribute to a lower Glycan Shield. Try to get to a BMI of at least 20 by increasing the overall energy intake. If you also focus on highly nutritious foods, you will reduce your chances of deficiencies.
Check your full sex hormone panel This will help you see if perimenopause is approaching. It consists of FH, FSH, Estradiol, Progesterone and Prolactin. The test provider may ask you to do the test at a specific time in your monthly cycle. Additionally, some women getthe DUTCH test to check the health of the hypothalamic-pituitary-adrenal (HPA) axis.
Run Less Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Strength training exercises at least two days a week are also very beneficial and can mimic the positive impacts of oestrogen on muscle function.
With May in full swing, I’m excited to share some lovely wellness discoveries that are bringing me joy this month. I’ve found some fresh inspo for summer cooking, a new activewear collection that’s making me feel quintessentially British, a mammoth podcast that’s sparked new thoughts about my well-being and a recent dental emergency that’s making me rethink how I manage my stress levels!
A New Plant-Based Cookbook With A Twist
If you’re looking for a beautiful plant-based cookbook that’s got a bit of a twist then Sesame, Soy, Spice is one to check out! A debut cookbook from popular recipe developer and creator behind Veggiekins Remy Morimoto Park, this exquisitely presented book is about celebrating vegan cooking with an Asian flare. The book is a love letter to Remy’s family and the meals she grew up with while staying true to her vegan and gluten-free lifestyle and exploring the importance of heritage, identity and self-acceptance. I think it’s a masterpiece and provides plenty of summer dining inspo for the season ahead,
Tennis-Chic Activewear Is In
Now that the weather is starting to warm up a bit, it’s got me thinking about one of my favourite sporting events… Wimbledon. It’s such a fun day out and I thoroughly enjoy the British-ness of it all! I love that tennis-chic is coming into fashion at the moment and, whether you play or not, I think adding a dash of Wimbledon whites to your activewear wardrobe is a fun way to celebrate this quintessential sporting event. Varley’s Club Collection has some really gorgeous pieces that I definitely want to add to my ever-growing stash of activewear. From accessories like caps to the full-shebang white tennis dress, I think there’s something for everyone!
A Must-Listen If You’re Into Female Fertility & Hormones
I listened to an INCREDIBLE podcast recently and I swear it tells you everything you need (and want) to know about female hormones and fertility. The legendary Andrew Huberman invited Dr Natalie Crawford, MD, a double board-certified physician specialising in obstetrics, gynaecology, fertility and reproductive health to get into the nitty gritty of female hormones, fertility and vitality. It’s a whopping 3.5 hours long so strap in for the long haul but honestly, it’s one of the most informative, educational podcasts I’ve ever listened to that covers so many important topics surrounding things like birth control, fertility issues, hormonal imbalances, conception, egg health, the IVF process, nutrition for fertility and debunking some common myths that surround all of these. I’d highly recommend listening to!
Gua Sha-ing Away My Jaw Tension
Storytime… I recently experienced the most horrendous toothache and after days of increasing discomfort, I discovered I likely have a hairline fracture in my tooth. My incredible dentist very quickly was able to get me out of pain (praise modern medicine!) but she did explain that cracked teeth are becoming a bigger issue she is seeing in practice and she thinks it’s down to higher levels of stress. Jaw clenching is not uncommon but it’s having detrimental effects on people’s teeth, causing them to become weak over time due to the increased pressure. The result? Cracked teeth. Eeeek. One root canal later (don’t let the internet scare you… a good dentist will numb you to high heavens and you won’t feel a thing) and I can tell you I am on a mission to reduce the tension in my jaw. I’ve been given a mouth guard to help but I’ve also been turning to Gua Sha massage to release any tension I may be holding on to. It’s become a nice ritual in the evening before bed and I’m hoping, over time, I’ll experience less stiffness in my jaw and have no more cracked teeth!
A New Sleep Aid
I’m a sucker for anything Jo Malone and also a sucker for a good pillow mist so when I discovered the Moonlit Camomile Pillow Mist I knew it would be right up my alley! I tend to shy away from overly lavender-y pillow sprays because I’m not a massive fan of the scent so soothing Camomile is a great alternative if you’re a bit like me. I love how everything from Jo Malone feels luxurious and special… this pillow mist feels like a proper bedtime treat that I look forward to every evening.
Showing My Locks Some Love
On my latest trip to the hairdresser for a long-overdue cut, my stylist shared some of his secrets to keeping hair, particularly the ends, hydrated and healthy. One thing he said I need to prioritise more is hair masks after I ashamedly admitted I NEVER do them! I’m quite low-maintenance with my hair but I’ve realised that I need to tend to my tresses a bit more if I want to avoid lack-lustre locks and the dreaded split ends. I’m testing Aesop’s Rose Hair & Scalp Moisturising Masque and trying to incorporate this ritual into my routine once a week and so far, I’m reaping the nourishing benefits. I feel a hair mask spree might be on the cards when I run out!
This month we’ve got new items to add to your supermarket sweep, with launches from best-loved brands and newcomers. First, we must express our excitement about the debut cookbook ‘So Good’ from social media sensation ‘Em The Nutritionist’…if you haven’t yet discovered her drool-worthy recipes on IG (where have you been?!) then this is your chance to embrace her easy-yet-nourishing culinary skills. Protein-packed foodie buys seem to be a recurring theme, helping you hit those all-important macros with boosted peanut butter and cereal. Want to impress your dinner guest with minimal effort? The Fresh Pasta Co. has you covered with rave-reviewed ravioli. From snack bars to functional drinks to veggie burgers and zingy shots, here are the food buys to add to your shopping list this May.
Tennis, beyond being a sport, embodies a lifestyle of grace, power, and determination. It’s not just about the forehands and backhands but also about the flair and finesse one brings to the court. Just as a perfectly executed drop shot or a powerful serve can capture the essence of tennis mastery, so too can the right ensemble capture the essence of tennis chic. As the “tennexcitement surrounding Zendaya’s new movie “Challengers” brings the spotlight back onto the world of tennis, we’re serving up 15 tennis fashion staples from classic whites to must-have accessories.
Miraculously, London’s resturant scene just continues to exceed itself. The influx of superb eateries trickles out from the city to leafy neighbourhoods, spanning cuisines from around the globe, or even better a fusion mix! From mindblowing Caribbean vegan food in North London to authentic Sicilian street food in South West London, below delve into our pick of restaurants that are Hip & Healthy approved.
Jam Delish, Islington Tucked behind Angel, Jam Delish has made a name for itself in the restaurant scene. First starting out at food markets, founder Jordan Johnson found his niche through a passion for plant-based food and his Jamaican heritage. Jam Delish has outgrown the stalls, stepping up to a pop-up at the Sun & 13 Cantons pub in Soho, renowned for incubating big names in the resturant world. Fast forward to now, the concept has transcended into ‘the’ place to devour plant-based Caribbean food, with a flagship in Islington. Capturing the tastebuds of vegans as well as carnivores, the uncanny fried ‘chicken’ and curry ‘goat’ would fool die-hard meat-eaters, with a texture that mimics tender, succulent cuts of meat. Spring welcomes a new menu, developed by head chef Nathan Collymore, harnessing Caribbean flavours and ingredients to create a tantalising array of dishes that will have you ordering the entirety of the menu. Bajan “codfish” tacos with sweet peppers, okra, plantain crisps dolloped with a Caribbean rendition of tartar sauce and the jerk aubergine drizzled with sorrel teriyaki topped with pineapple kimchi are two crowd-pleasing small dishes not too miss. The ‘chicken’ skewers are where the lines between faux and fur become very faint, on a bed of fluffy rice, embellished with scatterings of pomegranate and lashings of herbs, this is a top pick on the big plates that will not disappoint. If you’ve got room for dessert, the banana cake with coconut caramel, caramelised banana and a scoop of ice cream is a signature fave for a reason…think sticky toffee pudding meets banana split!
Mildred’s Victoria The OG plant-based restaurateur, Mildred’s has opened its doors in Victoria. The new all-day outpost is spacious inside and boasts an outdoor terrace for alfresco dining. Contemporary touches embellish the interiors, with a fresh colour palette that reflects the food. As the season rolls, Mildred’s menu is spruced up for spring/summer with new dishes to accompany returning favourites that are engrained into the menu. The chefs steal flavours from global cuisines to create an amalgamation of dishes, from the Italian-influenced Arancini Rossi to the Mexican-inspired Mojo Verde Chick’n Skewers and the Thai-imagined Pineapple Som Gaeng Rice Noodles. As a purely plant-based resturant, Mildred’s creative take allows humble veggies to take the spotlight, sourced sustainably and locally where possible.
Nobu Café, Shoreditch If you’re yearning for Nobu’s exquisite sushi minus the formal setting, look no further than the new café menu at Nobu Hotel London Shoreditch! Offering their iconic sushi maki and crispy sushi buns alongside lunchtime favourites like sandos and salads, this café presents a stripped-down version of Nobu’s renowned dishes. The laid-back Japanese café and bar provides an ideal setting for solo dining or bringing your laptop for remote work, accompanied by chill lofi beats. Top picks from the menu include the Tuna Sashimi Salad with Matsuhisa Dressing, Daikon and Paper-Thin Vegetables and the Salmon and Avocado Cut Roll with Ginger and Wasabi.
Café Petiole, Somerset House If Café Petiole lives up to the standard set by Tendril, the (mostly) vegan restaurant master-crafted by Rishim Sachdeva, we’re in for a treat! Renowned for his flair with vegetables, Rishim Sachdeva’s newest venture shapes this month at Somerset House in the form of a plant-first café. Serving up an elevated take on a café menu, dishes include blue corn tostadas with smoked artichoke and lime puree and mushroom focaccia with daikon pickle. Available to ‘grab & go’ or dine in the charming neoclassical courtyard, Café Petiole is one to add to your list this summer for an alfresco lunch! Whilst you’re there, stock up on Rishim’s exclusive home condiments to level up your home cooking, from the ‘chilli garlic’, ‘white bean spread’ and his ever-popular ‘Chinatown soy glaze’.
Volonté, Fitzrovia Volonté is on a roll, opening doors to a third location in Fitzrovia. The brainchild behind PT, Haylene Ryan Causer and chef, Vidushi Binani, Volonté is a cafe-come-studio, drawing in a wellness-loving crowd. The menu showcases healthy lunch dishes that are brimming with nutritious ingredients for a well-balanced meal. From grain bowls to salads, wraps, sandwiches, protein shakes and refined-sugar-free sweet treats, the meals promise to leave you fuelled and satisfied. The whipped egg omelette is a winner, with a fluffy cloud-like consistency that’s packed with protein. In the basement you’ll find the studio, facilitating Pilates, yoga sessions and mindful meditation classes. The hybrid space offers a new wellness hangout in a prime spot, whether you need somewhere to sift through your emails whilst sipping on a smoothie or you’re catching up with a friend over yoga and lunch.
Noci, Richmond Opening doors in one of the most beautiful neighbourhoods in SW London, Noci is soon to become the go-to spot for pasta in Richmond, boasting quality and affordability. Beautifully decked out, the restaurant leads itself well to date nights or dining with friends, boasting a collection of small plates for sharing. The menu hauls pasta dishes and Sicilian-street food-inspired snacks with a changing menu, focusing on seasonality. Firm favourites include the mouth-watering ‘brown butter cacio e pepe ziti’, the ‘tiger prawn gnocchetti with roasted red peppers, red onion, orange and tarragon’ and signature ‘silk handkerchiefs with sautéed leeks, mint, peas, walnuts and confit egg yolk’.
The technique of charring the courgettes and then roasting them here really brings out their natural savoury flavour, making the very best of this everyday vegetable. Whipped feta is one of the most moreish umami things you can eat, and anything topped with crispy garlic and chilli is sure to pique my interest! You’ll have some of the garlic and chilli oil left over, and if you keep reading this book, you won’t need me to tell you what to do with it. But just to mention that it’s great for salad dressings, drizzling over pizza, tossing with pasta or frying an egg.
INGREDIENTS – Serves 2-4 as a side
2 courgettes
2-3 tablespoons olive oil
1 lemon, halved
small handful of oregano, leaves picked, to garnish salt
For the crispy garlic & chilli
100ml (3½fl oz) olive oil
6 garlic cloves, finely sliced
1 red chilli, finely sliced into rounds
For the whipped feta 150g (5½oz) feta cheese
2 tablespoons cold water
2 tablespoons extra virgin olive oil
METHOD
Preheat the oven to 200°C (180°C fan, 400°F), Gas Mark 6.
Cut the courgettes in halflengthways and score the cut sides in a crisscross pattern. Pour over the olive oil, season with salt and rub it in with your hands so that all the surfaces are well coated.
Heatalarge frying pan over a high heat. Once hot, add the courgettes, cut-sides down, and fry for 3-4 minutes until the flesh is charred and blackened (you may need to do this in batches, depending on the size of your pan) – you aren’t cooking them all the way through here, just getting some colour and flavour before roasting them. Transfer the courgettes to a large, low-sided roasting tray and roast for 10-15 minutes until tender.
Add the lemon halves, cut-sides down, to the hot pan and char for a minute, then transferto a plate to cool.
While the courgettes are roasting, prepare the crispy garlic and chilli and oil. Set a sieve over a heat proof bowl. Add the oil to a frying pan, then add the garlic and chilli with a pinch of salt to the cold oil. Place over a medium-low heat and heat the oil up gently with the garlic and chilli in it (this is the key to avoid burning the garlic). Fry for 3-4 minutes, stirring often so that the garlic slices don’t stick together and cook evenly, until lightly golden. Keep an eye on it here, as once it starts to turn golden, it will quickly burn. Pour the oil, garlic and chilli into the sieve so that the bowl underneath catches the flavoured oil. We’ll use this oil, so don’t throw it away!
Blitz the feta, cold water and extra virgin olive oil in a blender until smooth and creamy, then spoon on to a serving platter. Pile on the courgettes, followed by the crispy garlic and chilli, the oregano and a drizzle of the garlic and chilli oil, then squeeze over the juice of the charred lemon.
Fancy refreshing your tableware to brighten your home this summer? We’re giving away the Sveva’s Home Ceramic Marrakech Palm Trees Plate Set + Napkin Set worth over £675
Plates– Hand-painted by local artisans in Italy, these beautiful 100% ceramic dining plates bring colour and happiness to your table. Each set includes: 4 Big Ceramic plates and 4 Small Ceramic plates with beautifully hand-painted palm trees.
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In May, the wellness landscape welcomes a wave of new supplements and holistic treatments boasting an equal measure of bliss and health benefits. Recovery seems to be a recurring theme, with new hotspots hailing the latest tech in a bid to recoup mind and body. From hormone-balancing meal plans to eco-conscious period care, discover what’s new in wellness this month.
The Gut-Loving Supplement By Em The Nutritionist
If you’re on Instagram, chances are you’ve come across one of BSC qualified nutritionist, Emily English (@emthenutritionist) recipes. Emily has captured social media with her flawless recipes that just hit the spot… nutrient-dense, easy to make, satisfying and ‘SO good’, she truly has taken the industry by storm! Venturing off the screen and into the world of supplements, Emily has launched Epetōme, a daily gut-loving synbiotic duo capsule. Delivery is key when it comes to gut supplements with most capsules disintegrating before they reach the gut. Epetōme offers 30x survival rate, delivering the dose to the intestines, where the inner core dissolves to releasing 50 billion bacteria alive and in an effective condition. In the complex world of wellbeing, where gut health is a huge buzzword, Epetōme cuts through the noise with an evidence-based formula, designed to restore gut distribution which is the major cause of chronic inflammation throughout the body.
The Hormone Balancing Body Treatment
It’s hard to envision experiencing complete renewal in just 90 minutes, yet The AXO Method surpasses expectations, delivering thorough rejuvenation from head to toe. Integrating osteopathic scooping movements, stretching therapy, and lymphatic drainage, this intense technique targets the fascia tissue and irons out areas of tightness for a full-body MOT. Founder, Guillaume Guibordeau and his team of skilled experts across the globe are maters in bodywork, it’s both mesmerising to watch and satisfying to experience. The unique concept works on a deeper level to simulate the hormonal systems and optimise digestion, blood circulation, lymphatic function, urinary processes, and immune responses from the initial session. Diverging from conventional treatments, the AXO Method feels pioneering while drawing inspiration from ancient holistic practices. With only 28 dedicated therapists worldwide, operating in London, Ibiza, Dubai, and across France, this intricate body treatment can be delivered from the comfort of your home or at exclusive healthcare spas. Beyond its undeniable aesthetic benefits of reducing excess fluid retention and cellulite, there’s another compelling reason the AXO Method becomes somewhat addictive to those who experience it: the profound release of energy flowing through the body.
Richmond’s Recovery & Wellness Hub
Wellbeing rituals don’t stop at fitness and nutrition. The enthesis is put on recovery, an area you should be prioritising, at KOYO, the newest wellness hub to open in Richmond. Harnessing cutting-edge treatments, state-of-the-art facilities and skilled experts, KOYO optimises both physical, mental, and emotional health in their beautifully presented wellness space. Founder, David Finch, built his mission after experiencing the transformative benefits of cryotherapy first-hand. It planted a seed in an idea, a place dedicated to enhancing recovery, addressing ailments, and ultimately leaving you feeling invigorated and nurtured. Housing the latest in recovery innovation including, a cryotherapy chamber, contrast therapy rooms with private infrared light therapy saunas and cold plunge tubs, compression therapy and red light therapy spin, KOYO has doubled down on their offerings, as blended these highly effective services to unlock your full potential. Adding a personalised element to the mix, the 1-2-1 assisted stretching is led by expert therapists, all fully qualified in dynamic stretching.
Kensington’s New Chinese Medicine Clinic
GinSen established itself as one the most reputable clinics to seek Traditional Chinese Medicine back in 2002. Over 20 years later, GinSen has opened a 2nd location on Kensington Church Road, offering acupuncture, cupping, reflexology, moxibustion and lymphatic drainage massage. The rigorous consultations are a crucial part of GinSen’s process, asking a varied selection of questions applicable to TCM, to allow the doctors to best support your needs, entailing effective outcomes. Acupuncture has been known to be hugely beneficial in supporting fertility, and this new branch specialises in this area, providing a trusted place to pursue top-quality natural fertility treatments and herbal medicines. From hormone balancing to tackling stress and anxiety, fatigue, menopause and allergies, GinSen’s team of Chinese medical doctors can assist with holistic treatment methods and herbal supplements that address the root cause rather than masking the problem.
The Hormone Regulating Meal Plan
Looking to enhance hormonal support through nutrition but lacking the time and knowledge to do so? The Detox Kitchen’s 10-Day Balance Plan implements nutrition and lifestyle changes that hone in on the latest research and insights from experts in the field of nutrition and hormonal health. Following The Detox Kitchen’s ethos of harnessing nutrient-rich foods to create delicious, satisfying meals, this plan traces holistic solutions to alleviate symptoms and optimise wellbeing. Delivered prepped to your door fresh each morning, the 10-day plan provides breakfast, lunch, and dinner plus a juice, health shot, snack and pudding, to keep hunger and energy levels at bay. From tofu poke bowls to turkey black bean chilli, both the protein and vegan options follow an anti-inflammatory, whole-food approach, rich in essential nutrients, fibre, protein, and healthy fats. This supports hormone regulation by nourishing the gut microbiome, stabilising blood sugar levels, and aiding natural detoxification. Alongside the meals, The Detox Kitchen has partnered with Laura Dodd from The Yoga Class, with a series of low-impact classes to support different phases of your cycle and gift a selection of wellness goodies from brands including MPowder, Votary, LUNA and Dr. David Jack.
The Social Wellness Spot Inspired By The Scandi’s
Shoreditch’s new spot to experience contrast therapy is Sauna & Plunge, inspired by the Scandinavian fjords. Facilitating heat and cold therapies, and wellness classes, you’ll find infrared and Finnish saunas, eco-friendly cold plunge pools and a studio all under one roof. Partnering with leading breathwork expert Rob Rea, guests can utilise the audio guides incorporating breathwork to support through cold plunges. The timetable is filled with mindful classes, making a change from adrenaline-fuelled sessions. Instead, you’ll find breathwork, meditation, somatics, sound healing and yoga, designed to calm your nervous system and reset the mind. The hub frequently hosts workshops led by industry experts, enhancing the wellness journey with valuable insights. Centred on community, Sauna & Plunge offers a serene space for socialising while prioritising well-being.
The Holistic Massage To Melt Away Physical & Mental Tension
Nestled in Belgravia, House of Kalmar is a wellness gem, filled with self-care products to settle your mind. Bringing Kalmar’s mood-boosting essential oils to life, the newly launched signature wellness massage blends massage techniques and energy healing. Cocooned inside the pink treatment room, the 60-minute treatment melts away physical tension from muscles and fascia, whilst unleashing mental barriers in the process. Bespoke to the energy you’re emitting, the intuitive therapists are guided by what your mind, body and spirit are craving most to restore balance. Moments of bliss don’t get much better than an hour in this treatment room, get scooped up in the magic House of Kalmar has to offer and indulge in this energetically healing treatment.
The Mood-Boosting Bodycare
There’s a reason This Works products consistently live up to its moniker, and it’s down to the blend of science-backed formulations with the ability to ignite moments of joyful self-care. The latest body range includes the Perfect Body Smoothing Wash and Perfect Body Vit C Glow, transforming lacklustre skin into a dewy, smooth texture. The advanced power duo pair active ingredients such as Vitamin B12 and C, hyaluronic acid and PHA’s with functional fragrances to uplift the senses. Surprisingly, the Perfect Functional Fragrance, infused with geranium and sweet orange essential oils, has been scientifically validated through fMRI brain imaging scans. It demonstrates a tangible increase in mental capacity for pleasure, reward, and comfort, highlighting the profound impact of self-care on mental wellbeing.
The Natural Sleep Aid
Sleep is a major topic in wellness, the battle between modern, tech-driven lifestyles and getting a sufficient 8 hours doesn’t seem to be winding down. If you’re at the end of your tether with broken sleep patterns, subsequently leaving you grouchy all day, you will be intrigued by the inaugural product from DIOME, the new supplement brand on the scene. Rested has been developed diligently to target the symptomatic and root causes of sleeplessness and night-time disturbances. Backed by over 150 scientific studies, the ingredients, including chamomile, linden and lemon verbena, synergistically leverage the body’s healing mechanisms, to naturally calm the overstimulated nervous system. Short-term, you’ll notice a surge in energy, but long-term is where the worthwhile health benefits kick in. From ageing prevention, boosted immunity, reduced stress and anxiety and improved brain health, sleep plays a pivotal role in our overall health, so if you’re after a natural remedy that’s backed with science, Rested is targeted for regeneration.
The Green Period Care
Grace & Green is the new brand making waves in the world of period care. Female-founded, the product range consists of sustainable tampons, pads, and liners crafted from organic materials, and reusable menstrual cups with two sizes to fit your flow. Creating the calibre of period care your body deserves, all products are made of 100% certified cotton and bamboo, plus are free from chlorine bleaches, pesticides and other synthetic materials. Proud to be the highest-ranking B Corp in disposable period care, Grace & Green is on a mission to evolve an industry full of plastic, toxins and stigma for the better of the planet and the people!
The Activewear Launch
Gyms interact with fitness enthusiasts daily, giving them insight into activewear preferences. It’s no surprise that 1Rebel has launched its first performance-led apparel collection, aligning with these needs. Influenced by streetwear and engineered with technical sweat-wicking fabrics, the 1R Collection introduces three distinct lines, Seamless, Tech Pro, and Tech Leisure. Designed for your workout and beyond, the collection executes flattering silhouettes and comfortable loungewear, perfect for your post-workout fit. Crafted with attention to detail, 1R have listened to the feedback of members, with concealed zips, displaced seams, and invisible lines.
For the ultimate in fitness trackers, it doesn’t get much better than the Apple watch…
Look after your heart: With the ECG app, Apple Watch Series 9 is capable of generating an ECG similar to a single‑lead electrocardiogram. And with the Heart Rate app, you can get notifications for high and low heart rate too.
Keep your health in check: Take on‑demand readings of your blood oxygen as well as background readings, day and night.
Sleep better: The Sleep app doesn’t just keep track of your time asleep. It shows you how much time you spent in REM, Core or Deep sleep, as well as when you might have woken up.
Track your cycle: Apple Watch Series 9 has an innovative sensor that tracks your temperature while you sleep, so you can see changes over time. Cycle Tracking uses this data to provide a retrospective estimate of when you likely ovulated.
Plus it also has the magical double-tap control and a brighter and more powerful screen
Enter below…
*Terms and conditions apply. Must be 18+ to enter. Competition closes on the 3rd July 2024. Entries limited to the UK only.
