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Health

Wellness Subscription Boxes

7 Wellness Subscription Boxes We’re Loving

We huge fans of subscription boxes. They often drastically reduce your waste consumption by providing only what you need and will use, they can help improve your wellbeing and most crucially, help save you time […]

Energy Boosting vitamin d

Are You Deficient In This Mood And Energy Boosting Vitamin?

Do you have muscular, joint or bone pain? Do you feel tired, fatigued and SAD (Seasonal Affective Disorder is estimated to affect one in fifteen of us in the UK!)? Then you may be suffering […]

Skincare tips from a gut health guru

Skincare Tips From A Gut Health Guru

We’re often told to “look within” to find the answers, but what if we told you that it might be the opposite when it comes to gut health? Our body gives us many clues (some […]

Madeleine Shaw's top tips for beating the bloat

Madeleine Shaw’s Tips For Beating The Bloat

Each of us have different bloating triggers – which means there is not one cure for each of us. However, there are many lifestyle factors and techniques that are super effective for keeping the bloat […]

Yoga Nidra

Yoga Nidra – Stress-Reducing, Sleep Inducing

A beginner’s guide to Yoga Nidra – the ultimate art of relaxation. What is Yoga Nidra? Yoga Nidra, otherwise known as ‘Yogic sleep’, is an ancient practice that’s finally making it on to the mainstream. […]

10 ways to boost your wellbeing

10 Simple Ways To Bring Wellbeing Into Your Life

Living a healthy, balanced life when you’re busy isn’t always easy. Below we share 10 simple ways to bring wellbeing back into your life. Get Some Headspace We firmly believe that a healthy mind will […]

Eat in Ubud

Top 10 Places To Eat In Ubud

Ubud is Bali’s cultural heartland, a small town where yogis, artists and spiritual nomads descend in their numbers to do downward dogs in jungle paradise and eat earth-friendly food. It’s a place where vegans and […]

Power Powders

Power Powders – Stock Your Pantry With These!

We are spoilt for choice when it comes to superfoods (as with many other things in life). Supermarkets and health food stores have rows, sometimes entire aisles dedicated to superfoods and supplement powders that it […]

yoga therapy

Should You Give Yoga Therapy A Try?

If you’re looking for something to promote your wellbeing and self-care on a deeper level then Yoga Therapy is something you should seriously consider. What is it? Yoga therapy is not like your usual Monday […]

Boost Immunity

Feel A Cold Brewing? Natural Remedies To Boost Immunity

With the winter months well on their way, we can all expect a dreaded cold to make an appearance anytime now. Fun! Arguably, the cold is the most common illness in humans and definitely the […]

Spices Are Your Secret Wellness Weapon This Weapon

Why Spices Are Your Secret Wellness Weapon This Autumn

Autumn is a toughie… Our golden summer tans fade to ghostly complexions, our summer florals are evicted by an overspill of woollen garments, lemsips are purchased in bulk for the inevitable onslaught of colds and […]

Clocks Go Back – What To Do With Your Extra Hour

The clocks go back at 2 am on Sunday 28th and we can all enjoy an extra hour in bed… or so you thought! Why not make the most of your extra hour by putting […]

Wellness Openings

New Wellness Openings To Get Excited About…

You can always rely on us to keep you up to date on the latest health and wellbeing and this autumn, there are a few exciting wellness openings that we’re super excited to share with […]

Stressed

The Foods You SHOULD Eat When Your Stressed

Stress gets to the best of us sometimes; whether it’s financial struggles, an upcoming deadline for work, or an issue in our relationships. Whilst some people eat in times of stress, it’s often the wrong […]

Can Becoming A Reducetarian Make You Healthier?

Over the last five years, there have been big developments and changes in the way we look at our diets. Veganism, once viewed as a restrictive and extreme way of eating (and living), is now […]

13 Of The Best Zero-Waste Shops In The UK

Want to rethink the way you shop? Interested in doing your bit for the planet by reducing your waste consumption? Then you’ve come to the right place! With the rise of zero-waste shops popping up […]

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