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Health

Reflexology

3 Ways Reflexology Can Help Your Body

What is reflexology? Reflexology is an ancient art of healing that involves stimulation to reflex points found on the feet and hands. Specialist techniques stimulate the nerve and circulatory pathways within the body to activate […]

endometriosis

Everything You Need To Know About Endometriosis

Endometriosis is a complex disorder of the female reproductive tract whereby cells, similar to those found in the lining of the womb, are found elsewhere in the body. During the female monthly cycle, the fluctuation […]

10 wellness hacks

Our Top 10 Wellness Hacks For Summer

Want to know how we stay Hip & Healthy during the summer months? Below are our top 10 wellness hacks that get us through the long (sometimes humid) beautiful summer days! For The Glow – […]

eat healthy on a budget

How To Eat Healthy On A Budget

Whilst eating healthy may seem daunting at times (we all know how easy it is to pop into the local supermarket and purchase convenience foods on the way home from work), it needn’t be that […]

healthy mocktails

6 Healthy Mocktails For Summer

Looking for some inspiration for healthy mocktails? We’ve rounded up six of our favourite recipes that are super refreshing and perfect for those skipping the alcohol this summer! CHECK OUT OUR RECIPE CORNER!

sleep better

How To Sleep Better – What To Buy, DIY & Try

Want to sleep better in June? Here’s what to Buy, DIY & Try! SLEEP BETTER Buy – de Mamiel “Settle” Rollerball Taking inspiration from Chinese medicine, acupuncturist and healing facialist Annee de Mamiel’s believes that […]

Feeling Lonely? Social Media Might Be The Cause

Feeling Lonely? Social Media Might Be The Cause…

Feeling Lonely? Social Media Might Be The Cause. Everyone is talking about a loneliness epidemic, yet people seem to be more and more in contact with each other online. Is social media giving us a […]

11 Simple Ways You Can Heal Your Gut

You’ve heard all about gut health, probiotics and tried every fermented food under the sun, but do you really know what a healthy gut looks like? It really is in your best interest that you […]

Can You Control Your Anxiety With Food?

Can You Control Your Anxiety With Food?

Let’s just start off by saying that anxiety is a very common thing to experience. It can present itself in many different ways and differs in severity from person to person. Anxiety feels different to […]

Happier Person

5 Habits That Will Make You A Happier Person

Want to become a happier person? You’re not alone. For many, happiness is one of the most sought-after goals in life – one testament to this is United Nations (UN) annual World Happiness Report. A […]

Zero waste

Companies Championing The Zero Waste Movement

2018 has quickly become the year where people have started to take notice of the amount of waste they are creating. There’s been a recent shift to help protect the planet; from Cafes ditching single-use […]

Remedy Kombucha

Go With Your Gut – Why You Should Try Remedy Kombucha

We’ve been saying this since the beginning of January but 2018 really is the year of the gut. Finding optimal health isn’t as simple as just eating your veggies and going to the gym regularly. […]

The Art of Slow Living: Ways to Slow Down & Be Present

For many of us, our daily routine revolves around going through the motions of what needs to get done without ever being mindful of the what we are actually doing at that very moment. Stemming […]

Co-working

5 Co-Working Spaces Embracing Wellness

From women-only clubs offering meditation evenings and inspiring talks to hip beachfront hangouts perfect for yoga and surfing, the world’s latest co-working spaces are designed to make you feel good—and on top of your game. […]

morning

5 Tips To Become A Master Of Your Morning

“Each morning we are born again. What we do today is what matters most” Buddha Blending science and philosophy, Ayurveda is an ancient system of healing which has been practised for centuries in India. Ayurveda […]

Struggle Sleeping? 5 Habits You Should Take Up Now

Struggle Sleeping? Fiona Lawson, registered nutritional therapist and nutritionist (mBANT), shares her top 5 lifestyle habits you need to take up now! How many hours of sleep do you need to feel your best? Chances […]

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