fitness instagram accounts

Fitness Instagram Accounts To Follow For #workoutinspo

Looking for ideas to liven up your workouts? We have devised our shortlist of fitness Instagram accounts that you should follow to inspire your workout routine. Not only do these accounts post daily exercises, but […]

Cat Meffan Yoga

10 Ways Yoga Changed My Life By Cat Meffan

To celebrate International Yoga Day, one of our favourite yogis, Cat Meffan, shares 10 ways yoga has changed her life for the better! It’s been about seven years since I went to my very first […]

PMA Method

Why Fitness Lovers Need To Try The “PMA Method”!

Please allow us to introduce you to one of the world’s most positive, energetic, enthusiastic and totally inspiring man, Faisal Abdalla! PT, Barry’s Bootcamp Master Trainer and now the author of his new book “The […]

Pregnancy Yoga

Benefits Of Pregnancy Yoga

As well as being a time of joy and delight, pregnancy can be a time of uncertainty and fear, not to mention physical discomfort and emotional adjustment. The good news is that incorporating regular pregnancy […]

Online Workouts

Are Online Workouts The Way Forward In Fitness?

You’re not alone if you ever feel like there isn’t time to work out. With our busy work and social lives ranking top of our priority list, it can mean a good sweat session often […]

get fit

5 New Ways To Get Fit For Summer!

If you’re reading this, chances are you already love to workout and get your sweat on, but we could all use some time off from dominating the treadmill and throwing iron around from time to […]

F45 – The Fitness Craze Taking The World By Storm!

F45: a new craze taking the fitness world by storm. Originating in Australia, a different day means a different class – all F45’ers globally, have access to the same functional high-intensity training plan, lasting for […]


Power Swaps: Game-Changing Habits that Boost Metabolism

What exactly is our metabolism, we hear you say? Good question. In its simplest form metabolism is a set of chemical reactions that take place in the body that turn calories to energy. We need […]

fittest body

Want Your Fittest Body Yet? This Celebrity PT Shares His Winning Formula!

Want your fittest body to date? David Kingsbury is the guy to call. PT to Jennifer Lawrence and Ryan Reynolds to name drop just a few (!), he knows exactly what it takes to achieve […]

Jada sezer

Jada Sezer – The Woman Proving You Don’t Have To Be An Athlete To Run The London Marathon

Ever dreamt about signing up for a marathon but self-doubt got in the way? Jada Sezer, mental health campaigner and internationally-renowned plus-size model is here to tell you her story behind signing up for the […]


No Time To Workout? 5 Ways To Squeeze It In!

Life just seems to be getting busier but that doesn’t mean saying goodbye to your workout. It’s time to put our fitness first. Squeezing a bit of exercise into our lives needn’t be hard or […]


Victoria’s Secret Model To Activewear Designer – Meet The Founder Of Silou

We’re excited to announce that we are now stockists of new brand, Silou! We chat with the founder, Tatiana, about her career change and her motivation behind starting her own company. What prompted you to […]

light therapy

Colour & Light Therapy – The Next Big Thing In Yoga?

Hip & Healthy contributor, Jemma Crow, sheds light (pun intended!) on how colour and light therapy in yoga is the next big thing and why it can benefit our bodies.   Hands up if you’ve […]


12 Ways To Fix Your Relationship With Exercise

Still got that love/hate relationship with exercise? Wellness Coach, Personal Trainer and founder of Alternatively Healthy, Becki Rabin, shares her 12 steps to mastering your relationship with exercise! I want you to unlearn everything they […]

wellness festivals

Wellness Festivals To Book This Spring/Summer

Soul Circus With the wellness festival industry bigger than ever, this season, rather than healing a hangover, schedule your Zen fix and spend time relaxing, restoring and re-charging mind, body and spirit at the third Soul […]


Do You Have Gym “Sweatiquette”? How To Avoid Treadmill Tantrums

Imagine the scene: you arrive at your gym late to find someone else has taken your place for Body Pump. You change anyway and strap yourself into a rower – which doesn’t work. You settle […]

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