Road Cycling

Want To Start Road Cycling? 9 Tips You Need To Know

From daily commutes to a 100-mile ride: How H&H contributor, Jemma Crow, conquered her road cycling demons. My route into road cycling will be a familiar tale to many. Five years after first moving to […]

Yoga Nidra

Yoga Nidra – Stress-Reducing, Sleep Inducing

A beginner’s guide to Yoga Nidra – the ultimate art of relaxation. What is Yoga Nidra? Yoga Nidra, otherwise known as ‘Yogic sleep’, is an ancient practice that’s finally making it on to the mainstream. […]

long-term fitness

5 Key Factors For Long-Term Fitness

Don’t dismiss autumn as an excellent time to really fall in love with fitness. Although many people say the warmer months make sticking to an exercise regime much easier, you’re still going to face the […]

staying fit in autumn

Hacks For Staying Fit In Autumn

We love autumn just as much as the next person but there is one thing autumn isn’t so great for and that’s feeling motivated to exercise! We’re not saying everyone stops caring about staying fit […]

Fitness Motivation

How To Get Back Your Fitness Motivation (& Make It Last!)

Let’s start by saying that it is completely normal and healthy to prioritise getting into bed, watching a film and snuggling up over hitting the gym from time to time. However, if getting your sweat […]

downloadable workout plans

Best Downloadable Workout Plans You Can Do Anywhere

It’s a tale as old as time: you arrive at the gym with the best intentions but have no idea where to begin. You wonder around scrolling Instagram for motivation, to no avail. You then float between […]

New App RIG Wants To Change The Way You Sweat

Labelled the “Mr & Mrs Smith Hotels” of the fitness industry, RIG is fast becoming the go-to app to book your boutique fitness classes with a tap of a button. If you haven’t already heard […]

healthy on a budget

How To Be Healthy On A Budget – Tips & Tricks!

Fact: You don’t have to be loaded to live a healthy life. You just have to be savvy with your spending! One of the biggest stigmas around the wellness industry is that it costs a […]

best gyms

London’s Best Gyms With Amazing Views!

With autumn rolling in, outdoor workouts might become a thing of the past. The alternative? Find the best gyms with a view instead! Eleni Plakitsi, founder of Esquared reveals the best gyms to work out […]

team sports

How Team Sports Can Improve Your Fitness AND Happiness

If you think back to your school days, your exercise regime probably consisted of playing a team sport a few times a week and never worrying about finding the time (or motivation) to go to […]

5 Stressful Fitness Moments & How To Avoid Them!

We collectively carry a somewhat farfetched, unspoken perception of what we believe (or hope, actually) is portrayed when we work out; always idyllically set, catching the sun as it beams in the backdrop of our […]

Exercising On Your Period – 5 Reasons Why You Should

It’s the last thing you want to do when you’re on your period but we’ve discovered some amazing benefits of actually moving your body and getting a little sweaty at that uncomfortable time of the […]

yoga rut

In A Yoga Rut? 5 New Classes To Reignite Your Passion

Feeling in a bit of a yoga rut? We have listed our favourite classes in London to reboot and reignite your passion for flowing! Glow Yoga at Good Vibes Reignite your inner glow Good Vibes […]

run better

How To Run Better With These 5 Tips

This gorgeous summer we are having in London right now is the perfect climate for runners to rack up some serious mileage! If you’re new to running or simply want to improve your technique, here […]

Rooftop Workouts

Rooftop Workouts To Get You Fit This Summer!

Welcome to the second post in our summer series in partnership with Remedy Kombucha! This week’s “What To Do In London” is all about rooftop workouts that will keep you fit this summer! Read on […]


How Cycling Can Improve Your Mental Health

It is no secret that cycling regularly provides a wealth of benefits for our physical health. It helps build muscle strength and flexibility, aids weight loss and improves overall cardiovascular fitness; however, many of us […]

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