Just when you thought you’d seen it all, here are five new wellness launches that we’re getting really excited about this October! Rude Health’s Tiger Nut Milk So, you’ve obviously heard of cashews and almonds […]

I first tried rice pudding on a yoga retreat. It’s the most comforting dish; I love it made with Indian spices like cardamom and cinnamon. Rice pudding goes perfectly with stewed rhubarb – and any […]

Fare Healthy is back for its 3rd wellbeing show on the 4th and 5th of February and we can’t wait! The fair will take place at the Old Truman Brewery in Brick Lane. Co-founder Rose […]

How you start the morning can be a key deciding factor in setting the right tone for the rest of your day. Think about the routine you’ve created for yourself – perhaps you rush around […]

Just when you thought chocolate couldn’t be good for you, Madeleine Shaw unleashed her genius again and created the ultimate, healthy chocolate fudge cake using ombar! Ingredients 200g of Ombar 72% 125g of coconut oil […]

The wonderful Madeleine Shaw has teamed up with the equally wonderful team at Ombar to create this delicious, mouth-watering chocolate chip cookie recipe! Now you really can have a cosy movie night with cookies and […]

Perhaps you’re struggling with a few health grumbles and feeling in need of some rejuvenation, yet as hard as you try to implement a healthy lifestyle yourself, it’s simply not yielding benefits. A bit of […]

Nutritional Coach, instagram inspo, author of “Get the Glow” and all round mega fit, sexy, strong, healthy babe, Madeleine Shaw gives us an insight into her day What’s your morning routine? I am an early […]

Calgary Avansino – Health Journalist When you are planning a meal, make vegetables the central focus and then add on from there. Too often, people think first about what protein or carbohydrates they create a dish around. […]

It’s day five of our healthy habits challenge with Inner Me, and we are feeling full of energy and even healthier than we did before! Today, we all about the green juice – Oh hail […]

It’s time to whip out your aprons and tempt your taste buds… The wonderful Madeleine Shaw is hosting a “Get The Glow” cooking class to help you discover the world of clean eating in a […]

Nutritionist and yoga teacher, Madeleine Shaw, is our go to girl for when our bodies need a little extra glow! Summer after all, is a time when we most want to flaunt our happy, radiant […]