madeleine shaw
Sleep Rituals Of Successful People

Throughout this week, we’ve been highlighting the significance of good quality sleep for your health and wellbeing. It’s clear that lack of shut-eye hugely impacts our bodies and many of the essential functions it needs […]

wellness launches
New Wellness Launches For October

Just when you thought you’d seen it all, here are five new wellness launches that we’re getting really excited about this October! Rude Health’s Tiger Nut Milk So, you’ve obviously heard of cashews and almonds […]

coconut rice pudding
Madeleine Shaw’s Rhubarb & Coconut Rice Pudding

I first tried rice pudding on a yoga retreat. It’s the most comforting dish; I love it made with Indian spices like cardamom and cinnamon. Rice pudding goes perfectly with stewed rhubarb – and any […]

Fare Healthy
Fare Healthy 2017 – Who’s Going & What To Expect!

Fare Healthy is back for its 3rd wellbeing show on the 4th and 5th of February and we can’t wait! The fair will take place at the Old Truman Brewery in Brick Lane. Co-founder Rose […]

The Morning Routines Of 6 Successful Women

How you start the morning can be a key deciding factor in setting the right tone for the rest of your day. Think about the routine you’ve created for yourself – perhaps you rush around […]

Madeleine Shaw’s Healthy Chocolate Fudge Cake!

Just when you thought chocolate couldn’t be good for you, Madeleine Shaw unleashed her genius again and created the ultimate, healthy chocolate fudge cake using ombar! Ingredients 200g of Ombar 72% 125g of coconut oil […]

The Ultimate Chocolate Chip Cookie Recipe!

The wonderful Madeleine Shaw has teamed up with the equally wonderful team at Ombar to create this delicious, mouth-watering chocolate chip cookie recipe! Now you really can have a cosy movie night with cookies and […]

Our Favourite Nutrition & Health Coaches

Perhaps you’re struggling with a few health grumbles and feeling in need of some rejuvenation, yet as hard as you try to implement a healthy lifestyle yourself, it’s simply not yielding benefits. A bit of […]

Fitspiration: Madeleine Shaw

Nutritional Coach, instagram inspo, author of “Get the Glow” and all round mega fit, sexy, strong, healthy babe, Madeleine Shaw gives us an insight into her day What’s your morning routine? I am an early […]

Our Fave “Healthy Babes” Top Healthy Habits!

Calgary Avansino – Health Journalist When you are planning a meal, make vegetables the central focus and then add on from there. Too often, people think first about what protein or carbohydrates they create a dish around. […]

Healthy Habits Challenge Day Five – Have A Green Juice Every Morning!

It’s day five of our healthy habits challenge with Inner Me, and we are feeling full of energy and even healthier than we did before! Today, we all about the green juice – Oh hail […]

“Get The Glow” Cookery Class With Madeleine Shaw!

It’s time to whip out your aprons and tempt your taste buds… The wonderful Madeleine Shaw is hosting a “Get The Glow” cooking class to help you discover the world of clean eating in a […]

If you only do one thing this week… Get The Glow With Madeleine Shaw!

Nutritionist and yoga teacher, Madeleine Shaw, is our go to girl for when our bodies need a little extra glow! Summer after all, is a time when we most want to flaunt our happy, radiant […]