Nutritional Coach, instagram inspo, author of “Get the Glow” and all round mega fit, sexy, strong, healthy babe, Madeleine Shaw gives us an insight into her day

What’s your morning routine?

I am an early riser, usually getting up at 6.30am. I start the morning with warm water, fresh ginger and turmeric. Then I do a few yoga stretches and sit down to meditate; I have been loving listening to the head space app or I will do my own meditation in silence. Then it’s breakfast – usually eggs with avocado, a smoothie or a big bowl of oats with nuts and seeds.

What does your work space look like?

It’s anywhere with wifi. I often work out of soho house or little house mayfair. You will often see me in Planet Organic or Wholefoods too. I try not to work at home too much as I like to be out and about.

What do you always make sure you have in your fridge? 

Veggies, fresh fish and green juice.

How do you keep fit and toned?

Yoga and interval training; I like to mix it up.

What gives you your glow?

Yoga, eating lots of healthy fats and smiling.

Who are your healthy inspirations?

Natasha Oakley, Rocky Barnes and my mum.

What’s your favourite recipe from your book?

There is a chocolate cherry fudge recipe that is just soooo good!

Do you have any go to beauty products?

Pai Rosehip oil and Coconut Oil are my faves.

What books are you reading at the mo?

Miracles by Gabby Bernstein.

What do you like to wear to workout in? 

Leggings, a tank and good, supportive sports bra (I need it for my boobs).

Fave smoothie combo?

Chocolate, vanilla and coconut smoothie with avocado and bee pollen.

What’s next?

I am launching an online program called The Glow Guides, that empowers women to be strong not skinny, healthy not hungry and above all HAPPY! Ill keep you in the loop 🙂

For more of Madeleine Shaw visit her website.


#FITSPO: LILY SIMPSON OF THE DETOX KITCHEN


 

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