This week’s Fitspo is our lovely ambassador, nutritional therapist and yoga teacher Kathryn Fielding! We sat down with her to discuss her top tips to beat unhealthy cravings and her journey towards becoming a yoga teacher! […]

To celebrate the launch of PRISMSPORT on Hip & Healthy, this week’s #FITSPO’s are none other than the inspiring designer duo behind the New York based brand. Read on for an insight into the fit […]

You were born in Sweden, what prompted you to move to London? I’m actually half-Swedish, half-English, so I’ve been fluidly switching between the countries at different points in my life. I’ve always had an affinity […]

If you’re not yet familiar with Claire Finlay – get acquainted. Creator of Transition Zone in Parsons Green where her mantra TRAIN EAT RECOVER REPEAT is put into practise – this week, Claire filled us […]

Tell us a bit about WORKSHOP GYMNASIUM… How did you choose the name? I’ve always loved Workshop coffee in Clerkenwell and thought it would be a cool name for a gym. Then, when I was […]

Nutritional Coach, instagram inspo, author of “Get the Glow” and all round mega fit, sexy, strong, healthy babe, Madeleine Shaw gives us an insight into her day What’s your morning routine? I am an early […]

Tell us about your passion for yoga practice – what inspires you to keep pushing the boundaries of what your body is capable of in terms of holistic fitness? When I first started yoga about […]

You’re a woman of many talents! How did you find the transition from modelling into cookery into fitness? I really was not happy modelling. I did like some of the perks and of course the […]

Tell us a bit about your new, exciting venture! What exactly is P4 Virtual Trainer™ and how can it help us achieve our goals? P4 Virtual Trainer™ is basically personal training in your pocket! Unlike […]

  We’ve heard the buzz surrounding the bottom-burning benefits of Barrecore, but what exactly does it involve? Barrecore exercises work the body in a way that forces the insulin uptake into cells so you are able […]

Tell us about your journey to starting BOOM Cycle? When I first moved to London from NYC in 2004 I desperately wanted to find some great indoor cycling classes offered conveniently and I thought – […]

Being raised by a hotelier and a designer, where did your passion for health and fitness come from?   Growing up, you’d rarely ever see me playing inside. I spent hours every week riding and […]