Tell us a bit about WORKSHOP GYMNASIUM… How did you choose the name? I’ve always loved Workshop coffee in Clerkenwell and thought it would be a cool name for a gym. Then, when I was […]

Keeping fit needn’t cost a fortune in the form a year-long expensive gym membership. Thanks to free classes and trial sessions popping up across the country, your wallet can take a sigh of relief while […]

New year, new you? Forget Zumba and endless pounding on that treadmill, now is the time to try one of the latest fitness classes to hit the capital and change up your workout routine. Project […]

What motivates you to workout? Exercise makes me feel calm and happy and at the same time makes me feel energised and positive – you can’t get much better than that. It’s fun, it’s good […]

  This week, the Hip & Healthy team are feeling in a “Brazilian” mood! No, we’ve not got the world cup on our minds… we’re talking about the coveted and gorgeous Brazilian Bod! Brazilian women […]

We love the Australian’s healthy attitude to life. With an abundance of sun, gorgeous beaches and clean sea air it’s no wonder that so many Aussies spend most of their time outside surfing, swimming and […]

We are delighted to announce that Amy Williams is our Fitspiration of the month this April.  Amy amazingly won a Gold medal at the Vancouver 2010 Winter Olympics for the Skeleton and a Silver at […]

We are officially in the middle of March! How crazy is that? Time seems to be going by so fast at the moment so this week we want to stop and take stock of what […]

H&H are excited to introduce to you, our Fitspiration of March….Meet Russell Bateman, the brains and genius behind Skinny Bitch Collective, the IT training regime for woman! From Victoria’s Secret models to yummy mummies, he’s […]

Turn the lights down and the music up, H&H are announcing the launch of Psycle, London’s brand new, urban-chic spinning studio right behind the hustle and bustle of Oxford Street! So what is Psycle? Psycle […]

For thousands of years the practice of yoga has been a way to purify the body, mind and soul. For those who practice yoga regularly the detoxifying effects are clearly evident after a yoga class […]

“MOVE, NOURISH, BELIEVE” is the ethos behind Australia’s leading sportswear brand for women, one filled with inspiration and motivation, encouraging us to “live our best life through active living”. It’s a notion that we completely […]