recipe by Saskia Gregson-Williams I am obsessed with raw cakes, like, seriously obsessed. The list of ingredients for a raw dessert can sometimes be a little daunting to the regular cake maker, as all of […]

Here at Hip & Healthy, we make a conscious effort to ensure the products we put on our skin, are just as organic, pure and clean as those we put on our plate. This week, […]

At Hip and Healthy we have a real obsession with all things coconut. Not only is it beaming with amazing fatty acids that provide multiple health benefits, but it also makes for the best beauty […]

Today, the average diet is often packed full of overly processed sugar and salt laden foods that don’t do any favours for our skin. Thankfully nutritionist Christine Bailey, renowned for her delicious and healthy recipes […]

Ingredients For the Balls: (Soak all ingredients overnight or leave for three minutes in boiling water) 1 cup figs 1/4 cup of sunflower seeds 1/4 cup of pumpkin seeds 1/4 cup of goji berries Raw […]

December was a heavy month for all of us. January should’ve been different, but it’s such a miserable month. Depriving myself of all the naughty things I love feels like an unnecessary torture. I looked […]

I don’t know about you, but as a woman who is somewhat clued into the world of healthy living, with a love of exercising and experimenting with new recipes, the word ‘superfood’ is thrown at […]

What is it? The Whole 30 progam promises to change the way you eat, feel and look in 30 days – 30 rather strict days. Strength and conditioning coaches and nutrition experts, Dallas and Melissa […]

Welcome to day 4 of our ‘Adopt Healthy Habits’ Challenge with Inner Me! We hope you’re feeling more positive, strong and confident about yourself! Our healthy healing week continues with even more hip and healthy habits that will, […]

  This present day, awareness and research about the benefits of key green superfoods (chlorella, spirulina and wheatgrass to name a few) have become more prolific than ever. What’s more, with such fabulous foods available […]

My dad grew up in Boston and my grandparents still live there. I wouldn’t say I have adopted the American diet but I do like a few of their combos. Peanut butter and jelly is […]

This week give your body a little summer glow boost with our top health supplements! With chillier august days setting in, we think it’s super important to give ourselves a helping hand to starve off those […]