It seems as though January has been and gone in a flash as we all prepare to welcome the second month of 2017. As we say hello to February, a large proportion of us will […]

recipe by Saskia Gregson-Williams I am obsessed with raw cakes, like, seriously obsessed. The list of ingredients for a raw dessert can sometimes be a little daunting to the regular cake maker, as all of […]

These days, it seems you can’t step foot in your local health food shop without seeing a new superfood powder sitting proudly on the shelves! Superfood supplements have quickly become part of our regular morning […]

Perhaps you’re struggling with a few health grumbles and feeling in need of some rejuvenation, yet as hard as you try to implement a healthy lifestyle yourself, it’s simply not yielding benefits. A bit of […]

This dish is a lightened up version of traditional Pad Thai, and if I’m honest I think it’s even more delicious than the classic version! The silky courgettes pair perfectly with the rich and zingy […]

Snacking has caused much controversy over the years, but lets face it – we all love to snack! To swiftly clear things up, that’s perfectly okay, as long as you’re snacking right. Ideally we should […]

When I was growing up, gingerbread was one of my favourite sweet treats. This raw version is even tastier, and so much better for you! MAKES ABOUT 9 BARS 115g (1 cup) pecans 130g (1 […]

This is a real crowd pleaser. Regular sugar-laden desserts can leave you feeling dull and heavy, but this banoffee pie does the exact opposite. I like to give this dessert to healthy-eating critics to prove […]

This smoothie is the perfect combination of sweet from the antioxidant packed berries and creamy from the skin loving avocado. So healthy and brilliantly quick to make, there is no reason to let the morning rush defeat […]

Ingredients For the Balls: (Soak all ingredients overnight or leave for three minutes in boiling water) 1 cup figs 1/4 cup of sunflower seeds 1/4 cup of pumpkin seeds 1/4 cup of goji berries Raw […]

Healthy supper clubs are taking the UK by storm. With new cookbooks, restaurants and blogs popping up to cater for vegan, gluten and sugar free palettes, chefs and bloggers nationwide are giving health conscious foodies […]

Tell us about your passion for yoga practice – what inspires you to keep pushing the boundaries of what your body is capable of in terms of holistic fitness? When I first started yoga about […]