fbpx

nutrition
Our Top 10 Wellness Hacks For Summer
Our Top 10 Wellness Hacks For Summer

Want to know how we stay Hip & Healthy during the summer months? Below are our top 10 wellness hacks that get us through the long (sometimes humid) beautiful summer days! FOR THE GLOW – Avocado Get […]

READ MORE
Strong Women Bootcamp
Scrap New Years Resolutions – How To Make Healthy Habits LAST!

It seems as though January has been and gone in a flash as we all prepare to welcome the second month of 2017. As we say hello to February, a large proportion of us will […]

Strawberry Chocolate “Cheesecake” Perfect For Wimbledon!

recipe by Saskia Gregson-Williams I am obsessed with raw cakes, like, seriously obsessed. The list of ingredients for a raw dessert can sometimes be a little daunting to the regular cake maker, as all of […]

Is this the only supplement you need?

These days, it seems you can’t step foot in your local health food shop without seeing a new superfood powder sitting proudly on the shelves! Superfood supplements have quickly become part of our regular morning […]

nutritionist
Our Favourite Nutrition & Health Coaches

Perhaps you’re struggling with a few health grumbles and feeling in need of some rejuvenation, yet as hard as you try to implement a healthy lifestyle yourself, it’s simply not yielding benefits. A bit of […]

Raw Pad Thai by Naturally Sassy

This dish is a lightened up version of traditional Pad Thai, and if I’m honest I think it’s even more delicious than the classic version! The silky courgettes pair perfectly with the rich and zingy […]

Naturally Sassy’s RAWesome Snack Ideas

Snacking has caused much controversy over the years, but lets face it – we all love to snack! To swiftly clear things up, that’s perfectly okay, as long as you’re snacking right. Ideally we should […]

raw
Raw Gingerbread Bars

When I was growing up, gingerbread was one of my favourite sweet treats. This raw version is even tastier, and so much better for you! MAKES ABOUT 9 BARS 115g (1 cup) pecans 130g (1 […]

raw
Raw Banoffee Pie by Naturally Sassy

This is a real crowd pleaser. Regular sugar-laden desserts can leave you feeling dull and heavy, but this banoffee pie does the exact opposite. I like to give this dessert to healthy-eating critics to prove […]

Buckwheat & Coconut Crêpes With Baked Figs

By Jo Pratt In addition to the delicious nutty flavour that buckwheat flour gives these crêpes, it also makes them high in fibre and gluten free, not to mention rich in nutrients including calcium, protein, […]

Avocado Berry Smoothie

This smoothie is the perfect combination of sweet from the antioxidant packed berries and creamy from the skin loving avocado. So healthy and brilliantly quick to make, there is no reason to let the morning rush defeat […]

Be Powerful: Raw Chocolate Balls

Ingredients For the Balls: (Soak all ingredients overnight or leave for three minutes in boiling water) 1 cup figs 1/4 cup of sunflower seeds 1/4 cup of pumpkin seeds 1/4 cup of goji berries Raw […]

London’s Best Healthy Supper Clubs

Healthy supper clubs are taking the UK by storm. With new cookbooks, restaurants and blogs popping up to cater for vegan, gluten and sugar free palettes, chefs and bloggers nationwide are giving health conscious foodies […]

Join us for our 4 week campaign of helping you get back into wellness.

Our partners at Silver Linings Live have created some special Barre-work videos to help you fall back in love with working out – you can do it all from home – all you need is a mat!

Get Started