It seems as though January has been and gone in a flash as we all prepare to welcome the second month of 2017. As we say hello to February, a large proportion of us will […]

With her new found love of health and fitness, we sat down with Made in Chelsea star, Louise Thompson to discuss her fitness habits and goals!   You have an insane body. What’s your favourite […]

Lover of all things yoga, we were so excited to chat with the inspiring and awesome, Leah Kim. We admire her huge career leap from studying economics at university to becoming a yoga teacher; she […]

We sat down with one of our favourite fitness bloggers, Carly Rowena, to discuss how she found her dream job as a personal trainer and how she motivates her clients! What is your morning routine […]

This week we are super pumped to announce that May’s Guest Editor is the wonderful and inspirational Natasha Corrett (AKA Boss Lady at Honestly Healthy!). With her 4th Book Honestly Healthy In A Hurry launching […]

How did you first get into pilates? After a terrible, stressful, depression-inducing year as a Pastry Chef – the only job I had wanted to do from a very young age – I made the […]

We caught up with Alexandra Dudley, founder of Punch Foods, to talk all things business, health, and her yummy collection of Superseeds snacks. Punch Foods’ philosophy is that healthy doesn’t have to be hard. They […]

We sat down with Nike NTC Master Trainer, Joslyn Thompson Rule to chat about her fitness routine, toning tips and much more! Were you always into health and fitness? I danced for 15 years from […]

Founder of Livia’s Kitchen 26 year old Olivia Wollenberg, has made life a little sweeter with her hip and certainly healthy range of sugar free, wheat free crumbles. Recently named by Elle Magazine as one of […]

To celebrate the launch of PRISMSPORT on Hip & Healthy, this week’s #FITSPO’s are none other than the inspiring designer duo behind the New York based brand. Read on for an insight into the fit […]

You were born in Sweden, what prompted you to move to London? I’m actually half-Swedish, half-English, so I’ve been fluidly switching between the countries at different points in my life. I’ve always had an affinity […]

If you’re not yet familiar with Claire Finlay – get acquainted. Creator of Transition Zone in Parsons Green where her mantra TRAIN EAT RECOVER REPEAT is put into practise – this week, Claire filled us […]