Does the thought of winter make you want to reach for the duvet only to re-emerge once the cheek biting frost, dark mornings and January blues have passed? You’re not the only one. Colder-times- are-a-coming, […]

The clocks have gone back, the nights are drawing in, and the surprisingly ‘mild’ weather is due for a frostbiting turnabout with the onset of November this weekend. But will we revert to human-hibernation and […]

We are so excited to announce our partnership with Mio Skincare (www.mioskincare.co.uk) – the ultimate beauty products for fitness fans. For August and September we are giving away three of their must-have products with every […]

These days, a trip to the gym is more than just breaking a sweat! With stylish Activewear on the rise, what better way to flaunt your new leggings than a lunge or two in your […]

Wimbledon. It’s the tennis tournament that warrants strawberries, cream and Pimm’s as a staple dietary requirement, transforms Murray Mount into a pilgrimage-worthy destination, and unveils…sexy, streamlined silhouettes by Stella?! Yes, that’s right Hip and Healthies, […]

Track & Field Tropical Mesh Tank, £50 Striders Edge Sports Bra, £35   Track & Field Bicolour Leggings, £80

We love the Australian’s healthy attitude to life. With an abundance of sun, gorgeous beaches and clean sea air it’s no wonder that so many Aussies spend most of their time outside surfing, swimming and […]

We like to keep abreast of the latest news, trends and updates in fitness and health here at Hip & Healthy, and so we were intrigued to learn that the Swedish underwear brand, Bjorn Borg, […]

Be honest, your activewear collection is looking a bit lacklustre these days. With spring still months away and dark, gloomy mornings greeting you each day, no one blames you for dressing in a monochrome palette. When it comes to […]

“MOVE, NOURISH, BELIEVE” is the ethos behind Australia’s leading sportswear brand for women, one filled with inspiration and motivation, encouraging us to “live our best life through active living”. It’s a notion that we completely […]

words by Samantha Whitaker At the moment, fitness regimes are all about getting more for less  – time, that is. My last post, about Hiitgirl, showed how short sessions of high-intensity interval training is much […]

take me to the shop… I need to start my Christmas shopping! DONT LET THE WINTER WEATHER PUT YOU OFF YOUR WORKOUT… WHO NEW YOGA COULD BE SO STYLISH… NAMASTE FLATTERING & FUNCTIONAL – THIS […]