matcha tea
May 13, 2016
Matcha isn’t exactly old news but it’s certainly been on the health block for a while now and you definitely can’t walk past a smoothie bar these days without seeing it feature in at least […]
Sirtfoods – We Give You The Low Down!
Move over superfoods. Enter Sirtfoods: the hot new food group on the block that increases lean muscle, aids fat loss and best of all, boost energy levels and mood. Whilst you may not have heard […]
Matcha Green Tea Chia Pudding!
Ingredients 2 cups of hemp or almond milk 2 tbsp agave nectar or maple syrup (optional) 1 tsp vanilla extract 1 tbs matcha powder 6 tsp chia seeds 1 cup of blueberries 1 cup of raspberries […]
How to Get Some Energy
If you only do one thing this week… Get some energy! Post Christmas blues? We totally feel you! January can be such a drag…but only if you allow it to be. It’s time to pick up […]
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