2 cups of hemp or almond milk

2 tbsp agave nectar or maple syrup (optional)

1 tsp vanilla extract

1 tbs matcha powder

6 tsp chia seeds

1 cup of blueberries

1 cup of raspberries


  1. Blend the milk, sweetener, vanilla, and matcha together in a blender till smooth.
  2. Pour the liquid over the chia seeds. Stir thoroughly. Stir again every few minutes for the next fifteen minutes. Then allow the mixture to sit for at least an hour (or overnight, in the fridge).
  3. Stir the mixture once more, and serve with fresh berries. Makes 2 servings.

Recipe by Gena Hamshaw from Choosing Raw


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